Bella And Madisen - Podcast Details

Shows

The Nourished Babes Podcast103. Season 9 Q&AWe’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com 2025-04-161h 04

The Nourished Babes Podcast102. Debunking the Blue ZonesIf you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives. SUBSCRIBE HERE: https://creators.sp...2025-04-0939 min

The Nourished Babes Podcast100. Lessons Learned About Life & Health for our 100th Episode!Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com 2025-03-2659 min

The Nourished Babes Podcast98. 5 Non-Negotiables before Intuitive EatingIntuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time. SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com 2025-03-1232 min

The Nourished Babes Podcast96. Do You Ever Need to Detox?We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification! SUBSCRIBE HERE: ⁠https://creators.spotify.com/pod/bella-madisen/subscribe⁠ Our websites: thegutgoddess.com nourishwithbella.com 2025-02-261h 04

The Nourished Babes Podcast94. Tips to THRIVE in the WinterDoes winter feel like the season you just have to survive? If the colder months leave you feeling stuck, sluggish, or just counting down the days until spring, this episode is for you. We’re sharing six practical tips to help you flip the script and stay healthy, energized, and grounded all winter long. From nourishing seasonal foods to movement that feels good (even when it’s freezing out), plus strategies for light exposure and prioritizing rest, we’ve got you covered. These small but powerful changes can help transform winter from something you dread into a season you actual...2025-02-1258 min

The Nourished Babes Podcast89. Season 8 Q&AWe’re back with more questions and answers for our season 8 wrap up! In this episode, we’ll be discussing an array of topics that you sent in questions about including do we need supplements, infertility, how to support yourself through a gut flare, our favorite meals/treats right now, what we think of the carnivore diet, should you eat before bed, & more. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-12-1144 min

The Nourished Babes Podcast87. 5 of Our Fave Herbs for Gut & Hormone HealthAside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health specifically, and some simple ways to add these into your regimen. 2024-11-2746 min

The Nourished Babes Podcast85. Why We Love Castor OilWhatever symptom, disease, illness, diagnosis you're struggling with, we bet that castor oil could help. Castor Oil is a powerful oil that helps aid in the body's natural detoxification and can be used for numerous benefits. Which is exactly what wechat about in today's episode. We discuss what castor oil is and where it comes from, the many benefits, our favorite brand and what to look for when buying castor oil, how to actually perform a castor oil pack, along with alternative ways to use castor oil and our own experiences using castor oil. Subscribe here: https...2024-11-1340 min

The Nourished Babes Podcast83. Grocery Store GuideWe LOVE grocery shopping, we could literally spend hours at a grocery store, however, we understand this is not the case for everyone. Grocery shopping can be one of the most anxiety inducing pieces of health but it surely doesn’t have to be! In this episode we're going to walk through the grocery store with you, give you tips on what foods to prioritize, what we buy personally, how to navigate food labels, and how to have a balanced approach to shopping while supporting your health goals. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/su...2024-10-301h 22

The Nourished Babes Podcast81. Nervous System Regulation for DummiesIs your nervous system regulated?! EVERYONE is talking about the nervous system these days in the health world & for good reason. It’s an important missing piece to many health concerns however, there’s a lot of misunderstandings, nuance & over exaggeration when it comes to how important it is for health. We want to give you an in depth but simplified look at what the nervous system is, what it does, how it’s related to your physical/mental health & gut/hormones issues, myths/facts, polyvagal theory & some of our top tips on supporting your nervous system.2024-10-161h 09

The Nourished Babes Podcast79. Cringe Health StoriesWhat is the craziest thing you’ve done in the name of health?! We had our listeners send in the cringest things they’ve done for their health in the past & we’re here to share their anonymous stories and ours too. We recorded this episode for fun but also to show how extreme people take health advice and how absolutely unnecessary it is. Living healthy can be super easy and simple. You don't have to go to the extreme, in fact the extremes can often make health worse. Subscribe here: https://podcasters.spotify.com/pod/show/bella...2024-10-021h 06

The Nourished Babes Podcast74. Season 7 Q&AWe love these Q & A episodes answering some of the questions you sent in on Instagram. This seasons questions include bloating, stomach acid, finding balance with your health, vinegar before meals, social media, if supplements are necessary, gene testing, are vegetables necessary to eat to be healthy, our personal health struggles and more. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-07-3152 min

The Nourished Babes Podcast72. Heal without Fear: German New Medicine basicsBoth conventions & alternative medicine view symptoms as bad, a sign of imbalances & needing to be fixed but what if your symptoms were actually GOOD & a sign that you're healing? What if the root cause to your symptoms has nothing to do with you not eating perfectly enough or being too toxic, but rather, an adaptive response by the body in order to keep you safe. German New Medicine explains WHY your body has the symptoms in the first place & how symptoms are signs of healing. This knowledge takes so much of the fear, overwhelm & pressure out of healing. This...2024-07-171h 04

The Nourished Babes Podcast70. 10 Summer Travel TipsSummer is often a time for travel, camping, road trips and more fun summer things. If you’re struggling with your health, this might bring up more stress trying to navigate these scenarios without throwing your health into a downward spiral. Without being the person who travels with a whole suitcase full of supplements, snacks and biohacking devices, how do you maintain good health while traveling? We’re going to give you our top 10 tips to stay well amidst times of travel, stress and being thrown off of your routine. Subscribe here: https://podcasters.spotify.com/pod/show...2024-07-0346 min

The Nourished Babes Podcast68. Dairy Deep DiveWe’re back talking about dairy. We wanted to build off an episode we did back in season 2 because we just have so much to say about dairy as you all probably know, we love it and think it not only can be a part of a gut and hormone healing diet but it’s SO BENEFICIAL for your gut/hormones. In this episode we wanted to go a bit deeper on some frequently asked questions we get about dairy and also into understanding dairy labels, which these days can be SO confusing. We’re going to chat about why we...2024-06-191h 08

The Nourished Babes Podcast66. Mental Health & Wellness CultureWho isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it often causes like overwhelm, confusion, comparison, health perfectionism, health anxiety, and fea...2024-06-051h 17

Ignite The Full Audiobook Everyone Is Talking About — So Inspiring!The Queen of Steeplechase Park by David CiminelloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/756272to listen full audiobooks. Title: The Queen of Steeplechase Park Author: David Ciminello Narrator: Elisabeth Ashby Format: Unabridged Audiobook Length: 11 hours 28 minutes Release date: May 7, 2024 Genres: Historical Publisher's Summary: The Queen of Steeplechase Park is the absolutely, positively, practically, almost-true story of infamous burlesque queen and magic meatball maker Belladonna Marie Donato. Pregnant at fifteen after gleefully losing her virginity to pansexual neighborhood strongman Francis Anthony Mozzarelli, she is robbed of her baby by a pack of nefarious nuns and her embittered papa has her sterilized without her consent (legal in 1935). With the help...2024-05-0711h 28

The Nourished Babes Podcast62. Season 6 Q&AWe’re back with more questions and answers for our season 6 wrap up! In this episode we’ll be discussing an array of topics including intuitive eating, birth control, social media, stevia, high cortisol, yearly lab test, parasite cleanses, and much more. Thanks so much for sending in your questions! Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-04-101h 20

The Nourished Babes Podcast60. Food Intolerances & SensitivitiesSo you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest problems and a three step guide for how to support your body to reintroduce food intolerances and...2024-03-2756 min

The Nourished Babes Podcast58. Beauty Isn’t Pain: Toxic Beauty Trends and AlternativesIn our modern world, being youthful and beautiful is highly emphasized. If you don't fit the beauty standards of today it seems there’s a solution to everything, but at what cost? In this episode we're going to discuss the most common toxic beauty trends ranging from botox and plastic surgery to food restrictions and detoxes. We’ll discuss the possible harms of these beauty trends along with more natural alternative solutions. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-03-131h 09

The Nourished Babes Podcast56. Pros and Cons of Functional/Alternative MedicineIf you're a listener of our podcast, you're probably more into alternative medicine than the average person. Maybe you've even seen a functional doctor before and you either loved it or walked away feeling broke and overwhelmed. In this episode, we cover our personal experiences seeing functional practitioners long with both the upside and downfalls of functional medicine. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-02-2842 min

The Nourished Babes Podcast54. Supportive Tips for Seasonal DepressionStruggling with the winter blues? What if you finally looked forward to winter instead of dreading it? If you find yourself feeling a little bleh during the winter, this episode is for you! In this episode we explore Seasonal Affective Disorder also commonly referred to as SAD, some underlying causes, and our best tips on how to beat the winter blues. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2024-02-141h 00

The Nourished Babes Podcast48. My Wedding Dids and Didn'tsOften, there's so much stress around weddings, especially planning a wedding, and we all know that stress is often the biggest contributor to health issues. So, in this solo episode with Bella, she takes you through the things she did and didn't do during her wedding day and the wedding planning process in order to best limit the stress in her life. She chats about mindset, nutrition, expectations, and much more! Our websites: Nourishwithbella.com Thegutgoddess.com 2023-12-1340 min

The Nourished Babes Podcast46. Our Wellness Non-NegotiablesFinding balance when it comes to your health is an essential piece of living a healthy life. The wellness world can become quite toxic and really stressful in regards to the amount of pressure, fear and overwhelm it can create in our lives. In this episode, we’re going to discuss some wellness non-negotiables we have as well as some things we’re a little bit more lax or flexible on these days. Hopefully this episode will help you give yourself some grace, compassion and freedom with yourself, helping you realize that your health habits don’t have to consum...2023-11-291h 27

The Nourished Babes Podcast44. Essentials for your Morning/Night RoutinesHow you start and end your day has a huge impact on your gut, hormone health and overall day. In this episode, we’re going to go over some simple tools and ways you can make the most of your morning and nightly routines. We’ll first get into what our personal morning/night routines used to look like, vs what they look like now. Then we’ll chat about some of our biggest tips around what to prioritize for your morning and night routines. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our web...2023-11-1542 min

The Nourished Babes Podcast42. Wellness Trends: Yay or NayIn the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com R...2023-11-0159 min

The Nourished Babes Podcast40. 9 Tips for the Best Sleep of your LifeWelcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help support amazing sleep and why poor sleep can negatively impact your gut and hormone health. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe O...2023-10-1846 min

The Nourished Babes Podcast39. Season 4 Q&AThis episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and much more. Remember this is the episode for this season! We’ll take a break for a few weeks and return in a month or so with season 5. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com...2023-08-2342 min

The Nourished Babes Podcast38. 10 Gut Healing SuperfoodsGet your pen and paper ready because you’re going to want to add these 10 foods to your grocery list this week! In this episode, Madisen, the Gut Goddess goes through 10 gut healing foods to add into your diet weekly, why they’re amazing for gut health, tips on how to incorporate them & addresses some common concerns people have about eating these foods (hint hint: they’re not generally recommended in the gut health world). Enjoy! The liver supplements I recommend: Mothers Best Perfect supplements, use the code gutgoddess10 for my discount My...2023-08-1650 min

The Nourished Babes Podcast37. Let's Talk about Natural Birth ControlDid you know hormonal birth control is NOT your only option when it comes to avoiding pregnancy. Our incredible female body gives us clear daily signs to show when we are fertile and when we are not. By understanding these signs, we can either avoid getting pregnant or improve our chances of becoming pregnant. We can do this through applying the Fertility Awareness Method (also know as FAM). In this solo episode with Bella, she discuss the basics of the Fertility Awareness Method: the process, benefits, drawbacks, and the beginning steps to learning and practicing this method. 2023-08-0934 min

The Nourished Babes Podcast36. Is Being Vegan/Vegetarian Healthy?Should you go plant based for your health & the environment? Short answer: no. As nutritionists, we understand why so many are choosing vegan, vegetarian or even plant heavy diets these days. Join us as we discuss the reasons we DON’T recommend following a vegan or vegetarian diet if you’re struggling with gut or hormone issues and 5 tips to reintroduce animal products into your diet while still supporting your gut/hormone health. Find more from us at: Nourishwithbella.com Thegutgoddess.com 2023-08-0247 min

The Nourished Babes Podcast35. Supplements 101Are any supplements even worth the hype and money? Supplements offer an alternative to conventional pharmaceuticals but which ones are really going to support your long term gut and hormone health? If you’re feeling overwhelmed with which supplements to take, look no further. In this episode we discuss 11 of the most popular supplements and whether or not they’re worth the hype and if not, what alternative diet and lifestyle practices to invest in instead. Find more from us at: Nourishwithbella.com Thegutgoddess.com 2023-07-2639 min

The Nourished Babes Podcast34. Your Complete Guide to Acid RefluxAre you someone who experiences…acid reflux, heartburn, GERD, nausea, dizziness, bloating, burping, gas, undigested food in your stool, overgrowths of bacteria, mineral deficiencies, SIBO, leaky gut, low thyroid function, food allergies, skin issues, weak nails…all of these have one possible underlying cause, and that is LOW stomach acid. In this episode we discuss some of the main contributors to acid reflux, why traditional treatments fail and can make your symptoms worse, why acid reflux and stomach acid are important to address if you’re experiencing either gut or hormone issues and 5 places to start when struggling with acid r...2023-07-1926 min

The Nourished Babes Podcast33. 5 Steps for Clear, Radiant SkinIn this episode we’re talking all about skin health. If you're someone who struggles with acne, eczema, rosacea, melasma, psoriasis, hyperpigmentation or other skin issues, this episode is for you. We're going to discuss our own experience with acne and skin issues, then 5 supportive steps for clear beautiful skin, including our favorite skincare products and our simple, minimal skincare routines. Find more from us at: Nourishwithbella.com Thegutgoddess.com Homemade tallow balm recipe: https://bumblebeeapothecary.com/how-to-make-tallow-balm/2023-07-1231 min

The Nourished Babes Podcast32. What Do Your Cravings Mean?Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, we just need to learn how to listen to them! We’re going to discuss some of the most common cravings (salt, sugar, carb, sour, fatty foods, chocolate), what they mean and ho...2023-07-0527 min

The Nourished Babes Podcast31. 5 Ways to Love Your LiverIf there’s an organ that needs some love, it’s for sure the liver. Whether you struggle with hormonal imbalances or gut issues, adding in some supportive diet and lifestyle changes to help your liver is essential. In this episode we’re going to discuss the function of the liver, what symptoms come up when your liver needs some love, what puts additional stress on the liver and 5 ways to support your liver. And no you don’t need that trendy detox or any crazy diet protocol, we’ve made this super simple for you! Find...2023-06-2833 min

The Nourished Babes Podcast30. 3 Steps to Optimize Your Light ExposureWelcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2023-06-2139 min

The Nourished Babes Podcast29. Season 3 Q&AYou asked, we answered! In this episode, we’re answering some of your most burning health questions. This episode covers staying consistent, chronic yeast infections, how to stay hydrated, budget friendly food tips, how to incorporate liver into your diet, histamine reactions, lunch ideas and so much more. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2023-05-1751 min

The Nourished Babes Podcast28. 3 Steps to Support Your Body When Coming Off Birth ControlStruggling with the negative side effect of birth control like mood swings, low sex drive, missing periods, etc. and thinking of coming off? Or maybe you're struggling with post birth control syndrome symptoms like hormonal acne or missing periods. If this sounds like you, definitely listen to this episode! In this solo episode, Bella covers the 3 essential steps to help support your body when transitioning off hormonal birth control including replenishing deficiencies, stress management, and liver support. Fertility Awareness Method Blog Post nourishwithbella.com thegutgoddess.com 2023-05-1029 min

The Nourished Babes Podcast27. Diarrhea & Constipation: 7 Essential steps to takeDo you struggle with diarrhea, constipation or both?! Is your poop less than perfect? It’s not a fun thing to chat about but so many of us have struggled with embarrassing, painful and annoying diarrhea or constipation. In this episode Madisen, the Gut Goddess, discusses the problem with some of the conventional treatments for diarrhea/constipation and 7 holistic steps to take when dealing with either one of these digestive issues; they have more in common than you think! 2023-05-0454 min

The Nourished Babes Podcast26. Navigating Your Health with Family, Friends, and RelationshipsOne of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode we discuss some of the biggest struggles we’ve had and our clients have had around making dietary and lifestyle changes and some tips to support you as you navigate some of these ch...2023-04-1946 min

The Nourished Babes Podcast25. Living in Alignment with Your CycleHave you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths and vulnerabilities throughout your cycle, supportive foods, exercising, productivity and more. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: 2023-04-1250 min

The Nourished Babes Podcast24. Your PMS/PMDD Survival GuideYour period is coming and you can tell. You're bloated, crampy, irritable, fatigued and just miserable. It’s not a time of the month you look forward to at all. In this episode, we're covering all things PMS. We’ll teach you the most common PMS symptoms, the difference between PMS & PMDD, the main hormonal imbalance leading to PMS, and of course natural remedies, supportive foods, herbs, and foods to limit to reduce your PMS symptoms. Bella's website: https://nourishwithbella.com Madisen's website: https://www.thegutgoddess.com 2023-04-0559 min

The Nourished Babes Podcast23. Your Guide to Low Thyroid Function, Hypothyroidism, and Hashimoto'sDo you struggle with cold hands and feet, constipation, fatigue, depression, hair loss, dry skin, or struggle to lose weight? If yes, you may be struggling with low thyroid function or Hashimoto's. In this episode we're going to break down how the thyroid works, the common symptoms of low thyroid function, hypothyroidism, and Hashimoto’s, how to best test your thyroid, why proper thyroid conversion is essential, what leads to poor thyroid conversion, foods to eat for optimal thyroid function, and anti-thyroid foods to limit. Blog post: https://nourishwithbella.com/blog/2021/12/2/thyroid-health Bella's website: https://no...2023-03-2946 min

The Nourished Babes Podcast22. Your Holistic Guide to Fabulous HairDo you struggle with hair loss, dry or brittle hair, overly greasy hair, dry scalp, or dandruff? If yes, this episode is for you. In this episode we cover common unwanted hair symptoms, traditional ways of treating hair loss and why they often don't work, the root cause of hair loss, plus nutritional and external ways to support optimal hair growth. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2023-03-2249 min

The Nourished Babes Podcast21. Say Bye Bye to Your BloatBloating is one of the most common symptoms we both see in our practice. Unfortunately, bloating has become normalized in our society as just part of life and something to expect at the end of each day. This episode covers the 8 most common causes of bloating and how to fix that bloat for good. Bella's website: https://nourishwithbella.com Madisen's website: https://www.thegutgoddess.com 2023-03-1550 min

The Nourished Babes Podcast20. What Lab Work Do You Need to Heal Your Gut & Hormones?Have you ever heard the phrase…“Test don’t guess”. Testing to determine what’s “wrong” is the standard in both the conventional and holistic modalities of healing. In our experience as nutritionists and health coaches, we actually think the whole idea of if you’re not testing, you’re guessing is false! Do you really need to spend $100-$1000 on blood, stool, or hair tests? Will it make much of a difference in what you need to do to feel better? Which ones are worth it? Find out why and listen to how we like to approach working with clients witho...2023-03-081h 03

The Nourished Babes Podcast19. Season 2 Q&AYou sent in your questions and we answered! This episode covers acid reflux, how to help PMS bloating, alternatives to botox, why you might have high cholesterol, excess estrogen, where to get started with cyclical living, prebiotics, sunlight and so much more! SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com Cycle Syncing Blog Post https://nourishwithbella.com/blog/2021/3/8/cycle-syncing-how-to-optimize-your-life-with-your-cycle 2023-01-251h 07

The Nourished Babes Podcast18. The One Form of Exercise We All NeedWalking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone health, tips on incorporating walking into your day to day life, and how much we should be walking per day. SUBSCRIBE HERE: https://podcasters.spotify.com/pod...2023-01-1834 min

The Nourished Babes Podcast17. Debunking the top 10 Nutrition TrendsIn today’s modern world we're bombarded with new nutrition trends that claim to solve all your health problems. From green powders to intermittent fasting but are these trends necessary and improving your health? Or are they a waste of money and even doing more damage to your health? Listen to the full episode to find out more. nourishwithbella.com thegutgoddess.com 2023-01-111h 06

The Nourished Babes Podcast16. 8 Underlying Causes of Stress & Tools to Help You Manage ThemWe’re all aware that we have stress in life and maybe you’re taking steps to manage your stress, but why does it keep coming back? Many of the trendy “self care” and stress relieving techniques work for a short period of time, while ignoring the root cause of stress in the first place. In this episode we dive into some of the most common root causes of stress and how to really get a handle on your stress. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our web...2023-01-041h 05

The Nourished Babes Podcast15. How to Turn Your Health Goals into Daily HabitsAre you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, Bella takes you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com Blog: Ho...2022-12-2134 min

The Nourished Babes Podcast14. Your Healthy Holiday, Stress & Travel GuideThere's no doubt the holidays, events, celebrations, travel and stressful times can throw your health for a loop, however, it doesn't have to be that way! This episode goes over 5 of your main struggles through these scenarios and offers tons of tools to help support your health during these times when it feels like you'd rather just throw in the towel. Enjoy! SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2022-12-1455 min

The Nourished Babes Podcast13. Sugar is Your Friend Not Your FoeIn our modern nutrition world sugar and carbs are one of the most feared foods. But the truth is that sugar and carbohydrates are largely misunderstood. In this episode we discuss the purpose of sugar in the body, the problems with low carb diets, the difference between adulterated carbs and optimal carbs, the benefits of simple sugars, why we don't need to curb our sugar cravings, and the problems with fake sugars. nourishwithbella.com thegutgoddess.com 2022-12-0745 min

The Nourished Babes Podcast12. Stop Fearing the Wrong FatsCould the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are essential, how they influence your gut and hormone health and how to utilize the right types of fat in your daily diet. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our...2022-11-3034 min

The Nourished Babes Podcast11. Why Animal Protein is Superior to Plant ProteinsPlant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're struggling with gut issues or hormone imbalances you probably need more quality protein and this episode is for you. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2022-11-2331 min

The Nourished Babes Podcast10. It's Time to Stop Demonizing DairyIs it you or is the dairy? Dairy consumption is one of the most controversial topics in the nutrition world and this episode dives deep into all of the things to know and consider in navigating the dairy dilemma. This includes the history behind it, why you may react to it, what might cause this and how to reintroduce it while still supporting your gut and hormone health. raypeat.com/articles/articles/milk.shtml realmilk.com thegutgoddess.com nourishwithbella.com 2022-11-1655 min

The Nourished Babes Podcast9. Season 1 Q&AYou asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss…fiber, cravings, veganism, birth control, supplements, stress, blood work and how we stay committed to our own health. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2022-10-1246 min

The Nourished Babes Podcast8. The First Critical Step in Your Healing JourneyIn this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com Here's the link thyroid health blog link to track temps and pulses. 2022-10-0534 min

The Nourished Babes Podcast7. Body Image: How We’ve Learned to Love Our BodiesThere’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles and frustrations around body image, beauty and health. We share our perspectives on how we’ve learned to fall in love with our changing bodies, how we navigate bad body image days and our top tips for feeling confident in the skin you’re in. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutg...2022-09-2851 min

The Nourished Babes Podcast6. 3 Essential Steps to Heal Your HormonesRestoring your hormone balance does not need to be complicated. In this episode, Bella walks you through the 2 most common hormonal imbalances alsong with 3 simple, essential steps to restore your hormone balance. Thyroid Health Blog: https://nourishwithbella.com/blog/2021/12/2/thyroid-health Estrogen Dominance Blog: https://nourishwithbella.com/blog/2022/3/14/estrogen-dominance-symptoms-causes-supportive-foods-amp-supplements 2022-09-2125 min

The Nourished Babes Podcast5. 4 Essential Steps to Heal Your GutHealing your gut is NOT about sticking to a restrictive diet, taking probiotics, eating more fiber and drinking more water. In this episode, Madisen, The Gut Goddess, takes us through 4 non-conventional steps you need to know for healing your gut for good.2022-09-1448 min

The Nourished Babes Podcast4. Stress: Are You Running Off Stress Hormones?We all know that stress isn't good for our health, but what really is stress? It might surprise you how much stress you’re under that you might not be aware of. In this episode we cover 5 different types of stress, how stress impacts both our gut and our hormones, along with SO many ways to help minimize and manage your stress SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com Link to - Are You Run...2022-09-0735 min

The Nourished Babes Podcast3. Why the USDA Guidelines Are Wrecking Your Gut and HormonesMost people are getting their nutrition advice from organizations like the USDA, and it’s no wonder that we’re sicker than ever. Join us as we debunk and challenge the mainstream nutrition advice and offer a much more balanced, nourishing and health promoting alternative. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2022-08-3141 min

The Nourished Babes Podcast2. 5 Nutrition Foundations for a Nourished BabeThe nutrition world is weird and bizzare, with so many different recommendations, it's hard to know what to believe and who to trust. In this episode we go into 5 foundations for Nourished Babes Nutrition.2022-08-2430 min

The Nourished Babes Podcast1: Our StoriesIn this episode we dive into our own healing journeys. It’s safe to say, we weren’t always nourished babes. We get into critical turning points of our healing, our education, background and current passions. We chat about what brought us together and how we’re using our own health struggles to guide our current businesses and the motivation behind starting this podcast. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com 2022-08-1750 min

The Nourished Babes PodcastIntroducing The Nourished Babes PodcastIn this quick trailer we want to introduce ourselves, explain who this podcast is for, and cover some of the amazing topics we’re going to explore. Coming August 2022!2022-07-0904 min

Ignite The Full Audiobook Everyone Is Talking About — So Inspiring![Spanish] - Blancanieves: Audiolibro en español de América by Alberto Jiménez RiojaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/612251to listen full audiobooks. Title: [Spanish] - Blancanieves: Audiolibro en español de América Author: Alberto Jiménez Rioja Narrator: Cometa Roja Format: Unabridged Audiobook Length: 0 hours 5 minutes Release date: June 20, 2022 Genres: Fairy Tales & Folklore Publisher's Summary: Cuentos de siempre, en versión audiolibro. La colección completa incluye: La sirenita, El patito feo, La bella y la bestia, Caperucita roja, Los tres cerditos, El enano saltarín, La gallina de los huevos de oro, El cielo se está cayendo, La princesa y el guisante, El soldadito de plomo, Juan y las habichuelas mágicas...2022-06-2005 min

Ignite The Full Audiobook Everyone Is Talking About — So Inspiring!Julie and Mary Seal the Deal by Sarah BlitzPlease visithttps://thebookvoice.com/podcasts/1/audiobook/217415to listen full audiobooks. Title: Julie and Mary Seal the Deal Author: Sarah Blitz Narrator: Jess Bella Format: Unabridged Audiobook Length: 0 hours 14 minutes Release date: March 12, 2013 Genres: Erotica Publisher's Summary: Julie and Mary had just lost their editor Mark, who was leaving to follow his fiance to the other side of the pond. The gals were struggling to fill the vacancy for several reasons, but mainly the shoestring budget they were on. Once Peter applied, the girls had to find a way to get him to commit to work for less money, and after...2013-03-1214 min