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Ben Azadi

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Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben AzadiBen Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and su...2025-07-2618 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben AzadiIn this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Met...2025-07-2019 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben AzadiBen Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s bo...2025-07-1518 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:ww...2025-07-1318 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben AzadiIn this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sourc...2025-07-1218 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben AzadiBen Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fa...2025-07-1019 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben AzadiBen Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore levels 2–3) Blood work and stool test results Mental clarity, deep sleep, and fat loss Gut...2025-07-0823 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben AzadiFeeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You’ll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben’s personal supplement picks for gut repair How to test your gut health with Vibrant Labs 🛒 Ben’s Recommended Pro...2025-07-0624 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience. 💥 Topics Covered: Why fearing the sun is harming your health The truth about red meat and cancer Why snacking and grazing age you faster The myth of “eat less, move more” ...2025-06-2922 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben AzadiYou’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com You’ll learn: When fruit helps vs hurts fat loss Why Clean 15 fruits are your best friends...2025-06-2819 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic...2025-06-2551 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben AzadiIn this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to l...2025-06-2420 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben AzadiIn this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The powe...2025-06-2223 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben AzadiIn this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 🔹 Topics covered: Oxalates, lectins, glyphosate, and aflatoxins Why fish oil may be worse than seed oils How modern wheat is destroyi...2025-06-1922 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben AzadiIn this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain em...2025-06-1420 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben AzadiIn this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’ll learn: Ketones for Brain Fuel Why Alzheimer’s is called “Type 3 diabetes” The role of fasting and a low-carb, high-fat diet in boosting ketones Zone 2 Cardio & Movement How daily walks or low...2025-06-1220 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben AzadiIn this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods. Mentioned Links: 🎁 Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: 👉 http://www.metabolicfreedombook.com Topics Covered:2025-06-0821 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben AzadiIn this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com  He also shares insights on RFK Jr.’s Make America Healthy Again movement, and...2025-06-0322 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben AzadiIn this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔑 Topics Covered: The 11 "healthy" foods that actually cause visceral fat (and what to eat instea...2025-05-0624 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben AzadiIn this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 💥 What You’ll Learn: These simple lifestyle strategies are shockingly underutilized—yet backed by science and results. Why eating late at night destroys fat-burning hormones like HGH and melatonin The science behind a 10-minute post-meal walk and its...2025-05-0316 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben AzadiBen Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells and mitochondria Mitophagy Kicks In → Optimizes fat-burning and anti-aging ⏰ 20 Hours: Ketosis Accelerates...2025-04-2622 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben AzadiIn this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids 🥑 Avocados: This fatty fruit lowers cortisol, con...2025-04-2420 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben AzadiThink all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation: Spinach High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione Linked to...2025-04-1814 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben AzadiWhat happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health & satiety ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure ✅ B vitamins & phytosterols support adrenals and lipid profile Day 2 – Electrolyte Reset & Craving Con...2025-04-1716 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.🔑 Key Topics Covered: Why Beer is Estrogenic and how it sabotages testosterone production The hidden hormo...2025-04-1522 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effec...2025-04-1317 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben AzadiIn this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic...2025-02-2122 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#952 DON'T Eat These 5 Carnivore Foods! With Ben AzadiIn this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and...2025-02-1922 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#940 5 Major Problems With The Carnivore Diet with Ben AzadiIn this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet...2025-01-2436 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.📍RES...2025-01-2328 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#938 You Won't Lose Belly Fat Until You Do This... with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips...2025-01-2231 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being.📍RESOURCES: Bioptimizers Magnesium Breakthrough. No othe...2025-01-1719 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#935 Your Doctor Is WRONG About Cholesterol with Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors.2025-01-1637 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben AzadiIn this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio...2025-01-1527 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris KnobbeIn this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health.📍RES...2025-01-111h 32Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight.You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive...2025-01-1047 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben AzadiIn this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for.Joining Ben is the insightful Sally Norton, who sheds light on the surprising...2025-01-091h 10Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.📍Resources Mentioned: 📍My favorite clean c...2025-01-0443 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation.2025-01-0352 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben AzadiIn this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices. Red meat Olive oil Eggs ...2024-12-0444 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben AzadiIn this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.PLEASE NOTE: The best option is...2024-12-0129 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben AzadiIn this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from...2024-11-231h 04Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben AzadiHeart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science!2024-11-151h 00Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#890 The 7 Keto Mistakes I Wish I Could Undo with Ben AzadiI’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet#2 Mistake: Not supporting the liver#3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats#5 Mistake: Not pairing keto with intermittent fasting#6 Mistake: Not getting enough protein#7 Mistake: Staying in ketosis for too long📍Resources mentioned: 🍟 Avoid Seed Oils at Restaura...2024-10-2537 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben AzadiIf you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower.In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.Let’s start with the first step…#1 Teach your body t...2024-10-2347 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben AzadiIn this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative impact of seed oils, and the crucial role of mindset. He also highlights contributions from other speakers, including Dr. Ryan and Dr. Barr, and stresses the need for individuals to take responsibility for their health amidst the current health crisis.🥑 Get your Keto...2024-08-141h 09Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben AzadiJoin Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential!🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr2024-07-271h 07Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben AzadiI decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.Why did I decide to do carnivore?The benefits of carnivore.The lab tests that were done:Comprehensive blood workStool test Other metrics tracked.SleepHRVResting heart rateTotal weight2024-07-241h 16Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben AzadiIn today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon.🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com / / E P I S O D E   S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. ⭐️  Find al...2024-06-121h 04Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben AzadiStubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week.The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy.How do I know this?I persona...2024-05-2924 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben AzadiIn this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet.Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E  S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.2024-05-0420 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) with Ben AzadiIn this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally.Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E  S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping...2024-04-2729 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days with Ben AzadiIn this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body.Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E  S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping...2024-04-2016 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben AzadiIn this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out.🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com / / E P I S O D E  S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgrade...2024-04-1718 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben AzadiIn this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely.Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E  S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.⭐Wild Pastures: $20 OFF per Box for L...2024-04-1334 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben AzadiToday's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good!🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com / / E P I S O D E  S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Pur...2024-04-1036 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben AzadiIn this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries.✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iPRESOURCES MENTIONED IN THIS EPISODE:Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08ITWhat Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www...2024-04-0623 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!Welcome to the Metabolic Freedom Podcast With Ben Azadi!The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!  Why did I decide to change the name? Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.  We discuss the following on our show..Keto Intermittent Fasting Carnivore Diet Mindset/Self Development Bio-Hacking Sleep Perfor...2024-03-2557 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiDr Daniel Pompa & Ben Azadi | Controversial Thoughts on The Carnivore Diet, Long Term Keto & Cold Plunging KKP: 712Today, I am incredibly fortunate to welcome a dear friend of the show, the one and only Dr. Pompa. He is a respected leader in the field of functional medicine, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.  Dr. Daniel Pompa received his undergraduate degree in communication from The University of Pittsburgh, and his doctor of chiropractic degree in 1995 from Life University. He is the author of the books Cellular Healing Diet and Beyond Fasting and he h...2023-12-2236 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiSpecial Episode 700! 3 Essential Health Bio-Hacks For MORE Energy & Less Inflammation - Ben Azadi KKP: 700On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more.  Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health. THANK YOU FOR BEING A PART OF THE JOURNEY! Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Az...2023-12-011h 08Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiMetabolic Flexibility Is The Key to Longevity - Ben Azadi KKP: 654In this special episode, Ben Azadi delivers a keynote lecture all about metabolic flexibility in South Beach Miami, Florida. You will learn why so many people are metabolically inflexible, the role of ketosis and fasting, and the strongest vitamin in the world Vitamin G. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red...2023-09-1149 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi9 Keto Fruits You Can Eat All The Time Without Gaining Weight - Ben Azadi KKP: 547Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. In this episode you'll discover the best and healthiest fruits to keep you in ketosis and continue with your weight loss journey. This list of keto fruit list will surprise you! 💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 My favorite olive oil, The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O...2023-03-0830 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiThis Controversial Interview Will Make You Rethink How to get Healthy | Jeremy Abramson & Ben Azadi KKP: 477In this controversial interview, Ben Azadi and Jeremy Abramson reveal why conventional medicine is designed to keep people sick. This will make you rethink how to get healthy and thrive. Here's what we cover... What are the statistics of cancer in the United States? Our thoughts on ADHD, and medication used for it Why alcohol is a neurotoxin that kills brain cells and destroys your liver The root cause of anxiety and depression Why artificial sweeteners are terrible for your health & more Learn more about Jeremy here: http://thejeremyabramson.com/ Watch...2022-10-192h 00Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiDr Mindy Pelz & Ben Azadi | Answering The Top Questions on The Keto Diet & Intermittent Fasting (PART 2) KKP: 458Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi. This episode is about things you can do to heal yourself using fasting and keto.  Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives.  She is...2022-09-051h 39Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiBen Azadi | 4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 450On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Spe...2022-08-1733 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiBen Azadi | What Is The Cause of Insulin Resistance? Can You Reverse Insulin Resistance? KKP: 448Insulin resistance is VERY common these days. What is the cause of insulin resistance developing in the body, and can you reverse insulin resistance? This video explains how insulin resistance starts, and what you can do to reverse insulin resistance for good! What is insulin resistance? This happens when someone eats too frequently, and when they eat too many carbohydrates. The average American eats 300-400 grams of carbohydrates per day, and they eat often (about 17-23 times per day!). What is the best diet for insulin resistance? An insulin friendly diet such as the ketogenic...2022-08-1307 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiBen Azadi | 3 Ways to Tap Into The Innate Intelligence For Incredible Healing Results KKP: 447In this episode, Ben Azadi shares 3 ways to harness the innate intelligence. This was taken from the Keto Orlando Summit in Orlando, Florida, August 2022.  Register for my 4 secrets to keto webinar: http://www.ketosismasterclass.com Upcoming Speaking Events: I'll be sharing the stage with Tony Robbins at Biohackers Live Summit. Grab your free virtual ticket here: https://biohackerlive.com/?oprid=146&ref=91 Keto Symposium NYC: https://www.eventbrite.com/e/keto-symposium-nyc-tickets-67897955613?aff=BenAzadi use BEN10 for 10% off your ticket price.  Ketopalouza in Louisville, KY Sept 30th 2022: https://www.ketopalouza.com/...2022-08-1251 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiBen Azadi | How Ketones Reduce Inflammation by Supporting Mitochondria Health KKP: 424In this episode I share my full lecture from Keto Salt Lake 2022 hosted by Keto Chow. Learn more about Keto Salt Lake here: www.ketosaltlake.com Learn more about 2 Crazy Ketos here: https://2krazyketos.com/ Watch the full video lecture here: www.youtube.com/ketokamp Download my presentation slides here: https://www.lowcarbevents.com/wp-content/uploads/2022/04/22-Ben-Azadi-Innate-Intelligence-Tapping-Into-the-Wisdom-of-the-Body-With-Ketosis.pdf Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm ...2022-06-171h 00Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiThree Ways to Tap into the Wisdom of the Body | BioHacking Congress Lecture - Ben Azadi KKP: 394Listen to Ben Azadi, live from Las Vegas, Nevada at the BioHacking Congress. Listen as he lectures on the innate intelligence. What is the innate intelligence? The innate intelligence sits within your 50-70 trillion cells. It is the world's greatest biohacker, doctor, and healer. Discover how to harness this innate intelligence for healing. Here's what you learn: - How ketones act as a signaling metabolite to uncouple the mitochondria - How keto helps to lower inflammation in the body - The importance of the cell membrane ...2022-03-3048 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiDr Daniel Pompa, Dr Mindy Pelz, Ben Azadi | Feast/Famine Cycling, Breaking Your Fast The Right Way, & The Cell Membrane KKP: 391This audio recording was taken from the BioHacking Congress in Las Vegas, Nevada March 20th 2022.  Learn from Dr Daniel Pompa, Dr Mindy Pelz & Ben Azadi. Here are the events we'll be speaking at this year. PaleoFX: http://www.paleofx.com KetoCon: http:///www.ketocon.com use ketokamp at checkout for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ faceboo...2022-03-2313 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 Bio Hacks For Increased Fat Loss, Health span & Lifespan - Ben Azadi KKP: 331Ben Azadi reveals 5 bio hacks to burn fat, boost energy, and increase health span and lifespan. This is the full lecture recorded at The BioHacking Congress, Miami, Florida October 2021. This Ben Azadi Biohacking lecture was reveals 5 ways to start biohacking today. This ben Azadi lecture was taken at the biohacking conference 2021 in Miami, Florida at the BioHacking Congress. Register for my FREE upcoming Keto Masterclass: http://www.ketosismasterclass.com Learn more about BioHacking Congress: http://www.biohackingcongress.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I...2021-11-0347 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiIs The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos: 🎥 Why We Were WRONG About The Treatment of Diabetes with Dr Benjamin Bikman: https://youtu.be/ywwEqfZaoXY 🎥 Reverse Your Diabetes For Good | Genes Do Not Determine Your Entire Life | Ben Azadi Lecture: https://youtu.be/yy1uPZ-H05Y ⏰ // T I M E S T A M P S 00...2021-10-2707 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiThe Number One Cause of Inflammation Inside Your Body - Dr Daniel Pompa, Dr Caitlin, Ben Azadi KKP: 276In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 4 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upg...2021-06-221h 49Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 Things You Must Know About Keto! - Ben Azadi KKP: 247In this episode of the Keto Kamp Podcast, Ben Azadi reveals 5 things you must know about keto. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT...2021-03-2920 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi7 Keto Mistakes to Avoid (& the Solutions) - Ben Azadi KKP: 246Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com​ You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process ...2021-03-2631 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 keto tips for better results - Ben Azadi KKP: 224Are you looking for better results on the keto diet? Learn the do's and don'ts of the keto diet including which foods cause a weight loss stall, the best fat burning ketogenic friendly foods, the role intermittent fasting, and more. 💻 Free Keto Diet Masterclass  http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ Here's what you will learn... - Why not all fats are created equal - How to use key ketogenic foods to ramp up your fat burning hormones...2021-01-0829 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMPS: 1:14 Overview 01:40 Keto is not a diet. Keto is a metabolic process. Every single one of our ancestors follow the ketogenic diet. Their environment put them in ketosis. 02:35 We are born in ketosis. Babies that are breastfed go in and out of ketosis because breast milk is made of saturated fat and cholesterol.  Studies: https://pubmed.ncbi.nlm.nih.g...2021-01-0155 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome them for sustainable weight loss while in ketosis. SPECIAL OFFER: JOIN THE KETO KAMP ACADEMY FOR 50% OFF. HEALTH COACHING FROM BEN AZADI & ACCESS TO THE PORTAL. HEAD TO HTTP://WWW.KKASPECIAL.COM USE THE COUPON CODE KETO50 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to...2020-12-2527 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiShould you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇...2020-12-1822 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 Ways to Break a Keto Plateau - Ben Azadi KKP: 189Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off \\ T I M E S T A M P S ⏱2020-10-0224 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi3 Reasons Why Intermittent Fasting Isn't Working - Ben Azadi KKP: 184Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com FREE Toxicity Quiz: http://www.toxicmiami.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.co...2020-09-1428 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiMy 40 Day Carnivore Diet Experiment - Ben Azadi KKP: 181In this episode, Ben Azadi shares his 40-day carnivore experience. Ben reviews his complete lab work from day 1, and compares it to day 40. Get your grass fed beef, wild caught fish, and healthy carnivore protein at U.S. Wellness Meats. Click here to visit U.S. Wellness Meats website. Use the coupon code ketokamp for 15% off your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Use the coupon code keto50 to be locked in at this rate. // E P I S O D...2020-09-0439 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiThe Best & Worst Ways to Break a Fast, Benefits of Dry Fasting, How Keto Flexing Works - Ben Azadi & Chantel Ray KKP: 170I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast. During this episode, we discussed: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?  Learn more about Chantel Ray: https://chantelrayway.com/ // E P I S O D E   S P...2020-07-2734 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiScience-Backed Answers to the top 20 Questions on Intermittent Fasting - Ben Azadi KKP: 165In this episode, we answer the top 20 questions on intermittent fasting. Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. The Intermittent Fasting Cheat Sheet explai...2020-07-091h 14Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiThe Healthiest Oil For Cooking, This Study Reveals Why Smoke Point Is Irrelevant! - Ben Azadi KKP:162You may be wondering what is the best cooking oil? There was a study conducted on the top 10 most popular cooking oils, the results were shocking. Listen to to the full episode to discover the healthiest oil for frying, healthy keto cooking oil, the difference between olive oil and coconut oil, and the most dangerous oils out there. The world’s healthiest olive oil. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 10 of the most popular cooking oils were tested, and the most important factor was NOT smoke point, it wa...2020-06-2931 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi3 Ways to Practice Fasting For SERIOUS Fat Loss - Ben Azadi KKP 159Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 3 ways to use fasting for SERIOUS fat loss 👉 Debunking fasting myths 👉  The role counter regulatory hormones play 👉 How to set an intermittent fasting schedule that works for you 👉 The benefits of dry fasting 👉 Block (extended) fasting explained 👉 And so much more // E P I S O D E   S P ON...2020-06-1941 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiDebunking Keto & Fasting Myths, Developing a Mental Six Pack, Hidden Sources of Inflammation - Ben Azadi KKP: 150Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more 🎓Want...2020-05-251h 07Metabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil...2020-05-1227 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiHow to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting.  🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started wit...2020-05-0654 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi7 Ways to Lose Weight While Being Stuck at Home - Ben Azadi KKP: 135Follow these 7 steps to get blast fat while being quarantine. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsor: PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x72020-04-2326 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiHow to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsors: Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Be...2020-04-1422 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi4 Things That Weaken Your Immune System - Ben Azadi :KKP 122Discover how the human body is amazing and designed to heal, and the 4 things that weaken our immune system. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com FREE WEBINAR http://www.benazadiwebinar.com  🔔 SUBSCRIBE http://bit.ly/2QE7z1B ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fast...2020-03-2426 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiWhy You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in episode 105 of The Keto Kamp Podcast. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com FREE KETO WEBINAR: http://www.benazadiwebinar.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com  🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://ww...2020-02-1323 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99 On this episode of the Keto Kamp Podcast you will discover 7 reasons why people fail at the ketogenic diet. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symp...2020-01-3029 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi3 Things to do Before Intermittent Fasting - Ben Azadi KKP: 97 On this episode of the Keto Kamp Podcast you will discover three things to do BEFORE intermittent fasting. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 https://apple.co/3aFnILE . // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX...2020-01-2816 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben AzadiDon't Stay in Ketosis Too Long, 4 Ways to Practice Keto Flexing - Ben Azadi KKP: 93 On this episode of the Keto Kamp Podcast you will discover 4 ways to practice keto flexing. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 https://apple.co/3aFnILE . // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX  ...2020-01-2121 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi3 Health Myths That Are Sabotaging Your Results - Ben Azadi KKP: 91 On this episode of the Keto Kamp Podcast you will discover 3 healthy myths that are sabotaging your results! . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com    . “Repeat a lie often enough and it becomes the truth” - Unknown . // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I...2020-01-1724 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88 On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   The best way to know how healthy your cells and mitochondria are…. Skip a meal and see how you feel. Here’s how you know if your body is metabolically flexible and can practice intermittent fasting or not.     Hunger is normal and healthy Severely hungry with cravings is not normal or healthy: dizzy irritable, lighteheadness, sugar cravings brain fog...2020-01-1416 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86 On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating frequently revs up your metabolism. 2: Skipping a meal will slow down your metabolism and go into starvation mode. 3: Where will I get my energy from? Body fat! 4: I will lose muscle when fasting. 5: Your brain needs a regular supply of dietary glucose. However, your body can easily produce the glucose it needs via a process called gluconeogenesis. Ket...2020-01-1023 minMetabolic Freedom With Ben AzadiMetabolic Freedom With Ben Azadi5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83 On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating right before bed   When you consume calories, you are converting those calories to energy. The metabolism thats required to do that generates something called reactive oxygen species (ROS). ROS creates free radicals that are damaging to your cells and your mitochondrial DNA, which are then transferred to your nuclear DNA. Your body ages from the damaging aspects of exce...2020-01-0719 min