Shows
Metabolic Freedom With Ben Azadi#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben AzadiIn this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability.
Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors.
You’ll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic.
The episode outlines a practical 7-day reset that he...
2025-12-2619 minMetabolic Freedom With Ben Azadi#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.”
Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent.
You’ll learn:
Why green smoothies, almonds, and juice cleanses can increase kidney stone risk
How diet sodas and sugar-free drinks accelerate kidney decline
The hidden danger of phosphate additives in processed “health” foods
...
2025-12-2519 minMetabolic Freedom With Ben Azadi#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss.
Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat.
You’ll learn:
Why liver inflammation shuts down fat loss even with clean eating
How fructose and seed oils overload liver detox pathways
The gut–liver co...
2025-12-2420 minMetabolic Freedom With Ben Azadi#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben AzadiIn this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease.
Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk.
More importantly, Ben shares a simple, actionable grocery store framework to...
2025-12-2018 minMetabolic Freedom With Ben Azadi#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben AzadiIn this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you.
Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of fat in 30 days.
What You’ll Learn in Th...
2025-12-1625 minMetabolic Freedom With Ben Azadi#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben AzadiBen Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results.
In this episode, you’ll learn:
Why late-night eating is one of the fastest ways to increase inflammation
How an 18:6 eating schedule lowers cortisol and inflammatory markers
Why protein intake is critical for fat loss and metabolic health
How temporarily lowering carbs supports ketosis and inflammation reduction
The role of apple cider...
2025-12-1425 minMetabolic Freedom With Ben Azadi#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben AzadiIn this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly.
You’ll learn:
• Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, includin...
2025-12-1218 minMetabolic Freedom With Ben Azadi#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben AzadiIn this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind.
Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes.
You’ll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally...
2025-12-1120 minMetabolic Freedom With Ben Azadi#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben AzadiIn this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level.
Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at...
2025-12-0720 minMetabolic Freedom With Ben Azadi#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben AzadiIn this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool.
Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and av...
2025-12-0621 minMetabolic Freedom With Ben Azadi#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben AzadiIn this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys.
Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination.
He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed pl...
2025-12-0420 minMetabolic Freedom With Ben Azadi#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben AzadiIn this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral.
You’ll learn:
Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol
How stress can keep insulin high even with a perfect diet
The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and o...
2025-11-3019 minMetabolic Freedom With Ben Azadi#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben AzadiIn this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning.
Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to...
2025-11-2921 minMetabolic Freedom With Ben Azadi#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben AzadiIn this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects.
You’ll learn:
• Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves arterial flexibility by up to 400% (Harvard study)• How apple cider vinegar and cinnamon lower fasting glucose, HbA1c, and triglycerides• The anti-inflammatory power of turmeric + black pepper and how...
2025-11-2819 minMetabolic Freedom With Ben Azadi#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben AzadiIn this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular reset.
Ben walks listeners through the hour-by-hour stages of the fast — from digestion, to fat burning, to deep autophagy — and explains how fasting transforms the body at every level. He covers increases in human growth hormone, gut repair, ketone production, mitochondrial upgrades, and the mental clarity that comes from elevated BDNF.
He also answers the most common questions about long fasts:• What drinks or supplements break a fast...
2025-11-2621 minMetabolic Freedom With Ben Azadi#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben AzadiIn this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) production can restore youthful energy, boost fat-burning, improve collagen, sharpen the brain, and recharge your mitochondria.
Ben breaks down what nitric oxide is, why production drops up to 60 percent by your 40s, and how this decline leads to wrinkles, fatigue, stubborn belly fat, and poor sleep. He shares his personal 10-minute Nitric Oxide Activation Protocol:• A 4...
2025-11-2119 minMetabolic Freedom With Ben Azadi#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben AzadiWhat if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore youthful metabolism, improve insulin sensitivity, and reignite cellular fat-burning — especially after age 40.
Ben breaks down the exact science behind the formula, the key polyphenols that drive mitochondrial renewal, and how to make the drink at home. He also shares what to avoid afte...
2025-11-1916 minMetabolic Freedom With Ben Azadi#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben AzadiIn this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly.
You’ll discover:
The five toxic ice cream traps that damage your gut, hormones, and metabolism.
Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance.
How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks.
The two ice cream brands Ben actually recommends for a clean, guilt-free treat.
Why even “healthy” ice cream spikes glucose — and...
2025-11-1815 minMetabolic Freedom With Ben Azadi#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben AzadiWhat really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare fo...
2025-11-0819 minMetabolic Freedom With Ben Azadi#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben AzadiIn this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep.
If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.
🔑 Key Takeaways:
Fat loss happens at night, not in the gym.
A stable nighttime routine balances cortisol, insulin, and melatonin.
T...
2025-11-0217 minMetabolic Freedom With Ben Azadi#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben AzadiHair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair.
You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and col...
2025-11-0116 minMetabolic Freedom With Ben Azadi#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben AzadiIn this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off.
You’ll learn:
The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning
The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings
The Nighttime Cheat: Why closing the kitchen...
2025-10-2420 minMetabolic Freedom With Ben Azadi#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben AzadiFor 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back.
Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom.
You’ll learn how to...
2025-10-2319 minMetabolic Freedom With Ben Azadi#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben AzadiIf your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required.
You’ll learn:
Why fake hydration is making your face puffy and how to fix it
How mouth breathing reshapes your face and creates chin fat
The best daily lymphatic massage and red light therapy combo
How fasting and low insulin diets tighten yo...
2025-10-1719 minMetabolic Freedom With Ben Azadi#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben AzadiMost people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation.
You’ll learn:
Why exercising before breakfast burns significantly more fat
The 5 physiological benefits of fasted workouts (from insulin drops to autophagy)
The best exercises to do in a fasted state (for men and women)
What to drink before your wor...
2025-10-1017 minMetabolic Freedom With Ben Azadi#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben AzadiIn this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes.
Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode.
You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seei...
2025-10-0917 minMetabolic Freedom With Ben Azadi#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries.
Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again.
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2025-10-0416 minMetabolic Freedom With Ben Azadi#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben AzadiYour daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones.
You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health....
2025-09-1619 minMetabolic Freedom With Ben Azadi#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben AzadiStruggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin.
You’ll learn:
The 7 warning signs of high insulin
Why belly fat is a symptom, not the cause
8 proven ways to lower insulin naturally, restore your metabolism, and burn fat
Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).
🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Los...
2025-09-0618 minMetabolic Freedom With Ben Azadi#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben AzadiIn this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge.
You’ll learn:
Why common foods like oats, brown rice, spinach, and almonds stall fat loss.
The 18:6 and 24-hour fasting...
2025-08-3120 minMetabolic Freedom With Ben Azadi#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben AzadiIn this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut.
Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses.
You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol.
📚 Free Resources...
2025-08-3017 minMetabolic Freedom With Ben Azadi#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben AzadiStruggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways.
In this episode, Ben Azadi reveals how to repair your metabolism by:
Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes
Replenishing minerals and electrolytes to keep cells charged
Prioritizing deep delta sleep for overnight fat-burning repair
Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners
Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superf...
2025-08-1919 minMetabolic Freedom With Ben Azadi#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben AzadiIn this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction.
You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism.
Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exerci...
2025-08-1021 minMetabolic Freedom With Ben Azadi#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben AzadiIn this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy.
Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results.
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2025-08-0915 minMetabolic Freedom With Ben Azadi#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben AzadiMicroplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.
You’ll learn:
Why microplastics are stored in your fat cells
How they damage your cell membranes and disrupt hormones
The best way to rebuild your cells using phosphatidylcholine (PC)
How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy)
Top foods...
2025-08-0721 minMetabolic Freedom With Ben Azadi#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.
🛠️ Topics include:
What healthy vs. unhealthy poop looks like
8 poop warning signs
Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more
The gut-skin connection, stress, and stool quality
How to reverse common gut problems quickly
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2025-07-3119 minMetabolic Freedom With Ben Azadi#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben AzadiIn this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions.
🔥 Key Topics:
Sarcopenia after 50 and the importance of protein
Cottage cheese vs. eggs: what's better for fat loss
Ideal timing for eating...
2025-07-2919 minMetabolic Freedom With Ben Azadi#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben AzadiBen Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.
You’ll learn:
Why "breakfast is the most important meal" is a marketing lie from cereal companies
How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation
The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats
5 breakfast ideas that fuel your mitochondria, stabilize energy, and su...
2025-07-2618 minMetabolic Freedom With Ben Azadi#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben AzadiIn this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results.
🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp
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2025-07-2019 minMetabolic Freedom With Ben Azadi#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben AzadiBen Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.
💡 Topics covered:
Morning mobility to activate your nervous system
Smart HIIT workouts to boost mitochondria & longevity
High-protein, low-carb meals for energy & muscle
Anti-aging skincare and cold therapy rituals
How play and variety in movement improve motivation
📘 Get Ben’s bo...
2025-07-1518 minMetabolic Freedom With Ben Azadi#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar.
Electrolytes:
Redmond Relight- http:ww...
2025-07-1318 minMetabolic Freedom With Ben Azadi#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben AzadiIn this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats.
🔑 Key Takeaways:
Most conventional meats are full of toxins, antibiotics, and inflammatory fats.
Factory-farmed chicken and pork are major sourc...
2025-07-1218 minMetabolic Freedom With Ben Azadi#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben AzadiBen Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more.
Key Topics:
Why butter doesn’t make you fat
The role of butyrate and CLA in metabolism
Timeline of changes over 60 days
Approved vs. fa...
2025-07-1019 minMetabolic Freedom With Ben Azadi#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben AzadiBen Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut.
Key Topics:
What Ben ate (carnivore levels 2–3)
Blood work and stool test results
Mental clarity, deep sleep, and fat loss
Gut...
2025-07-0823 minMetabolic Freedom With Ben Azadi#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben AzadiFeeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism.
You’ll also hear:
Why red meat and eggs are misunderstood superfoods
The truth about seed oils, snacking, and “healthy” grains
Ben’s personal supplement picks for gut repair
How to test your gut health with Vibrant Labs
🛒 Ben’s Recommended Pro...
2025-07-0624 minMetabolic Freedom With Ben Azadi#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.
💥 Topics Covered:
Why fearing the sun is harming your health
The truth about red meat and cancer
Why snacking and grazing age you faster
The myth of “eat less, move more”
...
2025-06-2922 minMetabolic Freedom With Ben Azadi#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben AzadiYou’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it?
In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.
📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com
You’ll learn:
When fruit helps vs hurts fat loss
Why Clean 15 fruits are your best friends...
2025-06-2819 minMetabolic Freedom With Ben Azadi#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom.
📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic...
2025-06-2551 minMetabolic Freedom With Ben Azadi#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben AzadiIn this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility.
✅ You’ll learn:
Why walking fasted with apple cider vinegar and coffee supercharges fat loss
How morning sun exposure and grounding boost nitric oxide and sleep quality
Why adding short sprints or hills improves mitochondrial function and VO₂ max
The surprising power of gratitude (“Vitamin G”) to l...
2025-06-2420 minMetabolic Freedom With Ben Azadi#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben AzadiIn this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:
Why red meat and intermittent fasting supercharge metabolism
How summer sunlight resets your hormones and boosts fat loss
The importance of minerals for detox and sustained energy
How to follow the powerful 5-1-1 keto flex protocol
The best workouts for sustainable fat loss (without chronic cardio)
The powe...
2025-06-2223 minMetabolic Freedom With Ben Azadi#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben AzadiIn this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.
📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com
🔹 Topics covered:
Oxalates, lectins, glyphosate, and aflatoxins
Why fish oil may be worse than seed oils
How modern wheat is destroyi...
2025-06-1922 minMetabolic Freedom With Ben Azadi#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben AzadiIn this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast.
🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
👉 http://www.metabolicfreedombook.com
Top 5 Gut-Destroying Foods:
🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production.
🧪 Ultra-Processed Foods – Contain em...
2025-06-1420 minMetabolic Freedom With Ben Azadi#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben AzadiIn this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now.
🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
👉 http://www.metabolicfreedombook.com
Here’s what you’ll learn:
Ketones for Brain Fuel
Why Alzheimer’s is called “Type 3 diabetes”
The role of fasting and a low-carb, high-fat diet in boosting ketones
Zone 2 Cardio & Movement
How daily walks or low...
2025-06-1220 minMetabolic Freedom With Ben Azadi#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben AzadiIn this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods.
Mentioned Links: 🎁 Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: 👉 http://www.metabolicfreedombook.com
Topics Covered:
2025-06-0821 minMetabolic Freedom With Ben Azadi#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben AzadiIn this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.
🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com
He also shares insights on RFK Jr.’s Make America Healthy Again movement, and...
2025-06-0322 minMetabolic Freedom With Ben Azadi#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben AzadiIn this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.
Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
🔑 Topics Covered:
The 11 "healthy" foods that actually cause visceral fat (and what to eat instea...
2025-05-0624 minMetabolic Freedom With Ben Azadi#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben AzadiIn this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity.
Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
💥 What You’ll Learn:
These simple lifestyle strategies are shockingly underutilized—yet backed by science and results.
Why eating late at night destroys fat-burning hormones like HGH and melatonin
The science behind a 10-minute post-meal walk and its...
2025-05-0316 minMetabolic Freedom With Ben Azadi#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben AzadiBen Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.
⏰ 12–14 Hours:
Complete Digestion → Energy is diverted from digestion to cellular repair
Insulin Drops → Bloating decreases, energy rises
⏰ 16–17 Hours:
Autophagy Begins → Cleans out damaged cells and mitochondria
Mitophagy Kicks In → Optimizes fat-burning and anti-aging
⏰ 20 Hours:
Ketosis Accelerates...
2025-04-2622 minMetabolic Freedom With Ben Azadi#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben AzadiIn this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.🔥 What You’ll Learn:
🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis
🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids
🥑 Avocados: This fatty fruit lowers cortisol, con...
2025-04-2420 minMetabolic Freedom With Ben Azadi#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben AzadiThink all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:
Spinach
High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione
Linked to...
2025-04-1814 minMetabolic Freedom With Ben Azadi#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben AzadiWhat happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.🗓️ Timeline of Benefits:
Day 1 – Nutrient Activation Mode
✅ Oleic acid reduces inflammation & supports fat burning
✅ 10g fiber improves gut health & satiety
✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure
✅ B vitamins & phytosterols support adrenals and lipid profile
Day 2 – Electrolyte Reset & Craving Con...
2025-04-1716 minMetabolic Freedom With Ben Azadi#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.🔑 Key Topics Covered:
Why Beer is Estrogenic and how it sabotages testosterone production
The hidden hormo...
2025-04-1522 minMetabolic Freedom With Ben Azadi#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effec...
2025-04-1317 minMetabolic Freedom With Ben Azadi#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben AzadiIn this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic...
2025-02-2122 minMetabolic Freedom With Ben Azadi#952 DON'T Eat These 5 Carnivore Foods! With Ben AzadiIn this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and...
2025-02-1922 minMetabolic Freedom With Ben Azadi#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.📍RES...
2025-01-2328 minMetabolic Freedom With Ben Azadi#938 You Won't Lose Belly Fat Until You Do This... with Ben AzadiIn this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips...
2025-01-2231 minMetabolic Freedom With Ben Azadi#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben AzadiIn this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio...
2025-01-1527 minMetabolic Freedom With Ben Azadi#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben AzadiIn this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for.Joining Ben is the insightful Sally Norton, who sheds light on the surprising...
2025-01-091h 10Metabolic Freedom With Ben Azadi#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben AzadiIn this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.
Red meat
Olive oil
Eggs
...
2024-12-0444 minMetabolic Freedom With Ben Azadi#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben AzadiIn this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.PLEASE NOTE: The best option is...
2024-12-0129 minMetabolic Freedom With Ben Azadi#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben AzadiIn this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from...
2024-11-231h 04Metabolic Freedom With Ben Azadi#890 The 7 Keto Mistakes I Wish I Could Undo with Ben AzadiI’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet#2 Mistake: Not supporting the liver#3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats#5 Mistake: Not pairing keto with intermittent fasting#6 Mistake: Not getting enough protein#7 Mistake: Staying in ketosis for too long📍Resources mentioned: 🍟 Avoid Seed Oils at Restaura...
2024-10-2537 minMetabolic Freedom With Ben Azadi#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben AzadiIf you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower.In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.Let’s start with the first step…#1 Teach your body t...
2024-10-2347 minMetabolic Freedom With Ben Azadi#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben AzadiJoin Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential!🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
2024-07-271h 07Metabolic Freedom With Ben Azadi#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben AzadiI decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.Why did I decide to do carnivore?The benefits of carnivore.The lab tests that were done:Comprehensive blood workStool test Other metrics tracked.SleepHRVResting heart rateTotal weight
2024-07-241h 16Metabolic Freedom With Ben Azadi#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben AzadiIn today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon.🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Find al...
2024-06-121h 04Metabolic Freedom With Ben Azadi#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben AzadiToday's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good!🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Pur...
2024-04-1036 minMetabolic Freedom With Ben Azadi#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben AzadiIn this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries.✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iPRESOURCES MENTIONED IN THIS EPISODE:Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08ITWhat Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www...
2024-04-0623 minMetabolic Freedom With Ben Azadi#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!Welcome to the Metabolic Freedom Podcast With Ben Azadi!The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi! Why did I decide to change the name? Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto. We discuss the following on our show..Keto Intermittent Fasting Carnivore Diet Mindset/Self Development Bio-Hacking Sleep Perfor...
2024-03-2557 minMetabolic Freedom With Ben AzadiDr Daniel Pompa & Ben Azadi | Controversial Thoughts on The Carnivore Diet, Long Term Keto & Cold Plunging KKP: 712Today, I am incredibly fortunate to welcome a dear friend of the show, the one and only Dr. Pompa. He is a respected leader in the field of functional medicine, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Daniel Pompa received his undergraduate degree in communication from The University of Pittsburgh, and his doctor of chiropractic degree in 1995 from Life University. He is the author of the books Cellular Healing Diet and Beyond Fasting and he h...
2023-12-2236 minMetabolic Freedom With Ben AzadiSpecial Episode 700! 3 Essential Health Bio-Hacks For MORE Energy & Less Inflammation - Ben Azadi KKP: 700On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more. Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health. THANK YOU FOR BEING A PART OF THE JOURNEY! Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Az...
2023-12-011h 08Metabolic Freedom With Ben AzadiMetabolic Flexibility Is The Key to Longevity - Ben Azadi KKP: 654In this special episode, Ben Azadi delivers a keynote lecture all about metabolic flexibility in South Beach Miami, Florida. You will learn why so many people are metabolically inflexible, the role of ketosis and fasting, and the strongest vitamin in the world Vitamin G. / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red...
2023-09-1149 minMetabolic Freedom With Ben AzadiThis Controversial Interview Will Make You Rethink How to get Healthy | Jeremy Abramson & Ben Azadi KKP: 477In this controversial interview, Ben Azadi and Jeremy Abramson reveal why conventional medicine is designed to keep people sick. This will make you rethink how to get healthy and thrive. Here's what we cover... What are the statistics of cancer in the United States? Our thoughts on ADHD, and medication used for it Why alcohol is a neurotoxin that kills brain cells and destroys your liver The root cause of anxiety and depression Why artificial sweeteners are terrible for your health & more Learn more about Jeremy here: http://thejeremyabramson.com/ Watch...
2022-10-192h 00Metabolic Freedom With Ben AzadiDr Mindy Pelz & Ben Azadi | Answering The Top Questions on The Keto Diet & Intermittent Fasting (PART 2) KKP: 458Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi. This episode is about things you can do to heal yourself using fasting and keto. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is...
2022-09-051h 39Metabolic Freedom With Ben AzadiBen Azadi | 4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 450On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Spe...
2022-08-1733 minMetabolic Freedom With Ben AzadiBen Azadi | What Is The Cause of Insulin Resistance? Can You Reverse Insulin Resistance? KKP: 448Insulin resistance is VERY common these days. What is the cause of insulin resistance developing in the body, and can you reverse insulin resistance? This video explains how insulin resistance starts, and what you can do to reverse insulin resistance for good! What is insulin resistance? This happens when someone eats too frequently, and when they eat too many carbohydrates. The average American eats 300-400 grams of carbohydrates per day, and they eat often (about 17-23 times per day!). What is the best diet for insulin resistance? An insulin friendly diet such as the ketogenic...
2022-08-1307 minMetabolic Freedom With Ben AzadiBen Azadi | 3 Ways to Tap Into The Innate Intelligence For Incredible Healing Results KKP: 447In this episode, Ben Azadi shares 3 ways to harness the innate intelligence. This was taken from the Keto Orlando Summit in Orlando, Florida, August 2022. Register for my 4 secrets to keto webinar: http://www.ketosismasterclass.com Upcoming Speaking Events: I'll be sharing the stage with Tony Robbins at Biohackers Live Summit. Grab your free virtual ticket here: https://biohackerlive.com/?oprid=146&ref=91 Keto Symposium NYC: https://www.eventbrite.com/e/keto-symposium-nyc-tickets-67897955613?aff=BenAzadi use BEN10 for 10% off your ticket price. Ketopalouza in Louisville, KY Sept 30th 2022: https://www.ketopalouza.com/...
2022-08-1251 minMetabolic Freedom With Ben AzadiBen Azadi | How Ketones Reduce Inflammation by Supporting Mitochondria Health KKP: 424In this episode I share my full lecture from Keto Salt Lake 2022 hosted by Keto Chow. Learn more about Keto Salt Lake here: www.ketosaltlake.com Learn more about 2 Crazy Ketos here: https://2krazyketos.com/ Watch the full video lecture here: www.youtube.com/ketokamp Download my presentation slides here: https://www.lowcarbevents.com/wp-content/uploads/2022/04/22-Ben-Azadi-Innate-Intelligence-Tapping-Into-the-Wisdom-of-the-Body-With-Ketosis.pdf Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm ...
2022-06-171h 00Metabolic Freedom With Ben AzadiThree Ways to Tap into the Wisdom of the Body | BioHacking Congress Lecture - Ben Azadi KKP: 394Listen to Ben Azadi, live from Las Vegas, Nevada at the BioHacking Congress. Listen as he lectures on the innate intelligence. What is the innate intelligence? The innate intelligence sits within your 50-70 trillion cells. It is the world's greatest biohacker, doctor, and healer. Discover how to harness this innate intelligence for healing. Here's what you learn: - How ketones act as a signaling metabolite to uncouple the mitochondria - How keto helps to lower inflammation in the body - The importance of the cell membrane ...
2022-03-3048 minMetabolic Freedom With Ben AzadiDr Daniel Pompa, Dr Mindy Pelz, Ben Azadi | Feast/Famine Cycling, Breaking Your Fast The Right Way, & The Cell Membrane KKP: 391This audio recording was taken from the BioHacking Congress in Las Vegas, Nevada March 20th 2022. Learn from Dr Daniel Pompa, Dr Mindy Pelz & Ben Azadi. Here are the events we'll be speaking at this year. PaleoFX: http://www.paleofx.com KetoCon: http:///www.ketocon.com use ketokamp at checkout for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ faceboo...
2022-03-2313 minMetabolic Freedom With Ben Azadi5 Bio Hacks For Increased Fat Loss, Health span & Lifespan - Ben Azadi KKP: 331Ben Azadi reveals 5 bio hacks to burn fat, boost energy, and increase health span and lifespan. This is the full lecture recorded at The BioHacking Congress, Miami, Florida October 2021. This Ben Azadi Biohacking lecture was reveals 5 ways to start biohacking today. This ben Azadi lecture was taken at the biohacking conference 2021 in Miami, Florida at the BioHacking Congress. Register for my FREE upcoming Keto Masterclass: http://www.ketosismasterclass.com Learn more about BioHacking Congress: http://www.biohackingcongress.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I...
2021-11-0347 minMetabolic Freedom With Ben AzadiIs The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos: 🎥 Why We Were WRONG About The Treatment of Diabetes with Dr Benjamin Bikman: https://youtu.be/ywwEqfZaoXY 🎥 Reverse Your Diabetes For Good | Genes Do Not Determine Your Entire Life | Ben Azadi Lecture: https://youtu.be/yy1uPZ-H05Y ⏰ // T I M E S T A M P S 00...
2021-10-2707 minMetabolic Freedom With Ben AzadiThe Number One Cause of Inflammation Inside Your Body - Dr Daniel Pompa, Dr Caitlin, Ben Azadi KKP: 276In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 4 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upg...
2021-06-221h 49
Metabolic Freedom With Ben Azadi5 Things You Must Know About Keto! - Ben Azadi KKP: 247In this episode of the Keto Kamp Podcast, Ben Azadi reveals 5 things you must know about keto. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com 🎁 KETO KAMP BLUEPRINT...
2021-03-2920 min
Metabolic Freedom With Ben Azadi7 Keto Mistakes to Avoid (& the Solutions) - Ben Azadi KKP: 246Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process ...
2021-03-2631 min
Metabolic Freedom With Ben Azadi5 keto tips for better results - Ben Azadi KKP: 224Are you looking for better results on the keto diet? Learn the do's and don'ts of the keto diet including which foods cause a weight loss stall, the best fat burning ketogenic friendly foods, the role intermittent fasting, and more. 💻 Free Keto Diet Masterclass http://www.ketosismasterclass.com 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 Keto Series: https://bit.ly/3qd1bxg Here's what you will learn... - Why not all fats are created equal - How to use key ketogenic foods to ramp up your fat burning hormones...
2021-01-0829 min
Metabolic Freedom With Ben Azadi15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMPS: 1:14 Overview 01:40 Keto is not a diet. Keto is a metabolic process. Every single one of our ancestors follow the ketogenic diet. Their environment put them in ketosis. 02:35 We are born in ketosis. Babies that are breastfed go in and out of ketosis because breast milk is made of saturated fat and cholesterol. Studies: https://pubmed.ncbi.nlm.nih.g...
2021-01-0155 min
Metabolic Freedom With Ben Azadi3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome them for sustainable weight loss while in ketosis. SPECIAL OFFER: JOIN THE KETO KAMP ACADEMY FOR 50% OFF. HEALTH COACHING FROM BEN AZADI & ACCESS TO THE PORTAL. HEAD TO HTTP://WWW.KKASPECIAL.COM USE THE COUPON CODE KETO50 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to...
2020-12-2527 min
Metabolic Freedom With Ben AzadiShould you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇...
2020-12-1822 min