Shows
The Hidden 20%A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they’re carrying forward into 2026 and what they’re intentionally leaving behind.Together, w...
2025-12-3154 min
The Hidden 20%Refocus: Carrie & David Grant On A Neurospicy Family ChristmasOur Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post-diagnosis for Carrie, neurodivergent parenting, unmasking as a family, and how letting go of Christmas pressure can transform life for neurodivergent children and their parents.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Ja...
2025-12-2415 min
The Hidden 20%“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens UpSeventeen months on, Sam Branson - Ben’s Wife - returns for her most honest conversation yet. Their daughter River is now diagnosed autistic, and Sam and Ben reflect on how that has reshaped their marriage, family life and understanding of each other.This episode is their most vulnerable yet.Sam reflects on what it has really been like since Ben’s autism diagnosis and the pain of autistic shutdowns from both perspectives. Together, they talk about parenting an autistic child, adjusting their communication and finding understanding and compassion in the hard...
2025-12-031h 16
The Hidden 20%Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains WhyIn part two of Ben’s conversation with Dr Luke Beardon, they move from language and identity into the systems shaping autistic lives - classrooms, healthcare, and even the criminal justice system. With over 30 years’ experience in autism education, Luke breaks down why inclusivity isn’t a “nice extra” but the foundation of genuine support, and why a one-size-fits-all approach consistently fails autistic people.Luke shares his top three tips for supporting neurodivergent children in school, explores how the UK’s autism training compares globally, and offers a candid look at how medical and justice s...
2025-11-2640 min
The Hidden 20%“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us BackIn this first of a two part episode, Dr Luke Beardon - senior lecturer in autism, long-time educator, and author of Autism in Adults and Avoiding Anxiety in Autistic Adults - sits down with Ben to unpack why the language we use around autism matters more than we think.Luke explains why he rejects terms like “the autism spectrum,” and even “autistic behaviour,” and introduces his concept of autistic epistemology - a way of understanding autism grounded in lived experience, not pathology.Together, they look at the myths that still influence public thinking, the gaps...
2025-11-1946 min
The Hidden 20%TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults.Céin reflects on growing up with parents so supportive that his autism went unnoticed for decades, the shock of discovering a 17-year NHS waitlist, and how finally understanding his brain reshaped his life and creativity.From ‘Horrible Histories’ and ‘The Assembly’ to ‘Play Time’, he shares an honest look at hyperfocus, burnout, and what it really means to tell neurodivergent stori...
2025-11-121h 02
The Hidden 20%ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding BalanceIn this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don’t believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.If you’ve ever...
2025-11-0559 min
The Hidden 20%Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are MisdiagnosedIn Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism, the dangers of getting it wrong, and the real-life consequences for neurodivergent adults.Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn’t - with BPD, CPTSD and other mental health conditions. Alison shares why systemic change in mental health services is urgently needed. If you’ve ever felt...
2025-10-2950 min
The Hidden 20%Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She LeftIn this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS after being told to stay quiet about waitlists, and what every adult should know before seeking an assessment.Alison, a late-diagnosed autistic psychiatrist, has led NHS autism services and now works privately helping adults navigate the diagnostic process. She breaks down what to expect from NHS vs private assessments, explains why autistic women are so often misdiagnosed, and shares practical advice for people currently on waiting lists.
2025-10-2247 min
The Hidden 20%The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure. Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t.From insights on interoception, stre...
2025-10-151h 14
The Hidden 20%The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of PetsIn this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, author, and ambassador for the British Dyslexia Association.Diagnosed with dyslexia late during his veterinary studies, Rory is now a passionate advocate for early identification, school support, and embracing ND brains.They explore the realities of dyslexia in high-pressure work environments, the mental health crisis among vets, and the therapeutic (and often overlooked) role of animals in wellbeing.Rory also shares practical tips for revision and ND brains, insights from his charity work, and gives...
2025-10-081h 02
The Hidden 20%Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental HealthIn this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author.The focus shifts to solutions: changing education, understanding the hidden side of emotions, and tackling the mental health risks autistic girls face. Cathy brings clarity and compassion to topics like Alexithymia, Interoception, and the realities of school life.She also answers listener questions on EHCPs, burnout, school refusal, and diagnosis, before closing with her vision for a fairer future rooted in authenticity and the joy...
2025-10-0158 min
The Hidden 20%Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic GirlsIn this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author.Neurodivergent herself and mum to two autistic children, Cathy is at the front line supporting autistic girls, women, and families, while campaigning for earlier diagnosis and a more up-to-date education system.With both lived experience and a Masters in Autism, Cathy brings honesty and expertise to a conversation that busts myths, challenges stigma, and shines a light on what’s really going on for autistic gi...
2025-09-2446 min
The Hidden 20%Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your PeopleOur Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéV...
2025-09-1713 min
The Hidden 20%Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:0...
2025-09-1025 min
The Hidden 20%Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.Together they explore the hidden science of sleep, how neurodivergent brains...
2025-09-0347 min
The Hidden 20%Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & AnxietyOur Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower.CW: references to addiction_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben Branson
2025-08-2710 min
The Hidden 20%Autism and Nature: Leading Researcher Shares Latest StudyIn this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments can offer calming, non-judgmental spaces that support regulation, curiosity, and connection. Dr. Samantha shares how autistic people connect with nature in ways that reflect their individual needs - from immersive outdoor experiences to more accessible, sensory-based encounters. With a PhD from Cambridge and a current Lecturer in Applied Psychology at the University of Edinburgh, her work is helping reframe how we understand autism’s unique and powerful rela...
2025-08-2047 min
The Hidden 20%Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-DiscoveryIntroducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ben sits down with BAFTA Award winning broadcaster, vocal coach & author, Carrie Grant. They dive into her late autism diagnosis, shifting perspectives, the importance of overcoming internalised phobias and her four neurodivergent children._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben Br...
2025-08-1311 min
The Hidden 20%"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg WallaceCW: Reference to online abuse, mental health & sexual allegationsMasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make...
2025-08-0653 min
The Hidden 20%Leading Autism Expert on Hidden Talents, Late Diagnosis & BurnoutIn this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.In this chat with Ben, they unpack hidden autistic talents like perfect pitch and detailed memory, why late diagnosis fuels burnout, how emotional care differs from cognitive mind‑reading, and why research on sensory processing and inclusion is needed more than eve...
2025-07-3044 min
The Hidden 20%King's College Neuroscientist: Why Autistic Women Are Being Missed (Part One)In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.Together, they get to the heart of why so many women remain unseen, undiagnosed and misdiagnosed. As well as exploring what ageing means when the world was never built for your brain. They unpack diagnostic overshadowing, the crossover be...
2025-07-2336 min
MAFFEO DRINKS: Brands Built Bottom-up102 | The 3 Core Things and 1000 People: No Cookie-Cutter Formula For Building Non-Alc Spirits for Ben Branson | Seedlip, Seasn, Sylva Labs.Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com In this episode of the MAFFEO DRINKS Podcast, Host Chris Maffeo talks to Ben Branson, founder of Seedlip and now Sylva and Seasn, shares his journey of creating the modern non-alcoholic spirits category. From his farming background to launching the world's first distilled non-alcoholic spirits, Ben discusses the critical importance of building categories before brands, the evolution from direct-to-consumer to retail distribution, and his philosophy of three essential elements.
2025-07-191h 00
The Hidden 20%AuDHD Diagnosis Overlooked Amid Negative Gay Stereotypes & StigmaCW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD...
2025-07-1636 min
The Hidden 20%Meltdowns to Motorsport: An Autistic Teens Journey to Pro RacingAt just 12 years old, Nelson Taylor is turning heads in UK junior racing - fast, instinctive, and fearless on the track. But his path to the podium has been anything but straightforward.Diagnosed as Autistic, Nelson once found it difficult to leave the house, held back by anxiety, sensory overload, and social struggles. Today, he’s thriving in the high-pressure world of motorsport and chasing a future in Formula 1.In this chat with Ben, Nelson and his parents, Sophie and Shane, share the story of his remarkable transformation - from shutdowns to starting gr...
2025-07-0943 min
The Hidden 20%When Menopause Meets ADHD with Dr Louise NewsonCW: Mental Health & SuicideDisclaimer: This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about any medical concerns or treatment decisions.For many, menopause is the moment ADHD becomes impossible to ignore - and too often, it’s still misunderstood.Today’s guest is the remarkable Dr Louise Newson - GP turned pioneering menopause specialist and founder of the internationally renowned Balance app and Newson Health Menopause & Wellbeing Centre.A trailblazer in women’s health, Louise has transformed how we understand hormones...
2025-07-021h 02
Uncensored CMOStartup masterclass - how Seedlip went from idea to Diageo exit in 3.5 years - Ben BransonBen Branson is the founder of Seedlip, a non-alcoholic spirit brand he started in 2015, and sold 3 years later to Diageo. Jon speaks to Ben about the origins of the brand, how the grew so fast, what makes Ben such an impressive marketer (despite him not liking marketing) and how a brand goes from 0 to exit in such a short space of time. We also talk about Ben's new brands and his Hidden 20% charity.Timestamps00:00:00 - SIntro00:01:01 - Where did the idea for Seedlip come from?00:14:14 - Charging a high price00:18:47 - How to...
2025-06-181h 02
The Hidden 20%"No Way Out”: Facing Adult-Onset Tourettes and Finding Self-AcceptanceCW: This episode contains offensive language which is involuntary aspects of Tourettes, as well as discussions of mental health and suicide.After a seizure and a brain tumour in 2019, Luke Manton was diagnosed with adult-onset Tourette Syndrome- plunging him into a turbulent period of unemployment, stigma, and mental health challenges.After being fired and rejected by countless employers, Luke chose to rewrite the narrative, launching his own successful neurodivergent-led business.In this chat with Ben, Luke speaks about the power of self-acceptance, why he’s campaigning to change outdated diagnostic criteria for Tourette’s an...
2025-06-0450 min
Dear Citrus DiariesBen Branson of Seedlip & Pollen ProjectsBen Branson is a British entrepreneur best known for founding Seedlip, the world’s first distilled non-alcoholic spirit, and later Pollen Projects, a studio focused on reimagining moderation. Inspired by his 300-year farming heritage and a 17th-century book on herbal remedies, Branson began experimenting with distilling botanicals in his kitchen. Seedlip launched in 2015 and quickly gained acclaim for offering a sophisticated, alcohol-free alternative.In 2023, Branson launched Pollen Projects to drive the next wave of non-alcoholic innovation. The studio’s creations include seasn, a 0.0% ABV bitters range, and Sylva, the world’s first aged non-alcoholic spirit made f...
2025-05-2847 min
The Hidden 20%Decision Paralysis & the ND Brain: 6 Rules to Take Back ControlThe average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we’re joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable str...
2025-05-281h 02
The Hidden 20%Top Couples Therapist: The Number One Reason ND Relationships FailWhat really goes on behind closed doors in neurodivergent relationships? Psychosexual Therapist and ND Relationship Coach Karen Doherty brings 20+ years of experience to this eye-opening episode on late diagnosis, emotional dysregulation.In this chat with Ben, Karen unpacks why neurodivergent couples often struggle, and more importantly, how they can thrive. From the "code word" method to breaking the trigger cycle, Karen shares practical tools that help make strong ND couples. She also reveals hard truths about unmet needs, communication breakdowns, and the dangers of fast-moving, intense connections.__________00:00 Introduction1:44 20 Years...
2025-05-211h 02
The Hidden 20%“Things Need to Change”: NHS England’s First Director for Neurodivergence & Mental Health Speaks OutFor Mental Health Awareness Week, Ben chats with Dr Adrian James, one of the UK’s most senior psychiatrists and NHS England’s first Medical Director for Mental Health and Neurodiversity. Adrian takes on this role at a crucial time, with rising waitlists, overwhelmed services turning away new referrals, and medication shortages forcing patients to ration.They delve into the postcode lottery of waiting lists, ongoing medication shortages, the lack of accessible NHS data, obstacles to the Right to Choose, why autism in women is so often overlooked, and what’s needed to fix a broken system...
2025-05-141h 03
The Hidden 20%Why I Hid My ADHD Diagnosis: Big Brother Stars Speak OutToday, Ben is joined by two unforgettable voices from Big Brother UK 2024: show winner and forensic psychologist Ali Bromley, and her fellow housemate Lily Benson. Both Ali and Lily live with ADHD, but the way the public saw them couldn’t have been more different.In this powerful conversation, Lily reveals why she chose to hide her diagnosis from the Big Brother team. Ali opens up about the not-so-subtle ways she witnessed Lilly being misunderstood and othered, and why some of the reactions inside the house still haunt her.Together, they confront the unc...
2025-05-0753 min
The Hidden 20%Leading Nutrition Entrepreneur: "I Thought It Was Mental Health...It Was My Brain"In this episode, Ben chats with leading nutrition entrepreneur and founder of Heights, Dan Murray-Serter about the link between brain health and mental health. Dan shares how discovering neuroplasticity changed his life, why gratitude can be a superpower, and how ADHD and entrepreneurship often go hand in hand. From simple daily habits to building mental resilience, Dan’s insights reframe how we look at burnout, anxiety, and brain fog. Dan also shares his top tips for neurodivergent entrepreneurs trying to build sustainable success.Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that ti...
2025-04-3056 min
The Hidden 20%“I’m Scared for Autistic People”: White House Journalist Exposes Dark Agendas Behind Autism ‘Cure’ TalkAutism is back in the political spotlight in the U.S., as Donald Trump and his Health Secretary, Robert F. Kennedy Jr., announce a major study to “find the cause” of autism — reviving the long-debunked claim that vaccines may be to blame. The move has sparked concern among scientists, advocates, and the autistic community.In this episode, Ben is joined by Independent journalist, Washington correspondent, and author Eric Garcia to unpack what’s really at stake. They explore the dangers of anti-vax politics, the truth behind the so-called autism “epidemic,” and the billion-dollar autism industry — including who really pro...
2025-04-2333 min
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast#80. 12 Years in the Making: From Seedlip to Seasn to Sylva to Shandy with Ben BransonThis week, I’m bringing you none other than Mr Ben Branson! The man who turned the drinks world upside down with Seedlip joins me to share the story behind his newest venture, Sylva, with a quick stop off at his innovative bitters range, Seasn.Sylva is a revolutionary approach to non-alc dark spirits that extracts flavours from trees using sonic maturation. From his humble beginnings as a farming-family-kid-turned-entrepreneur with zero drinks industry experience, Ben opens up about the rollercoaster journey of creating category-defining products. I loved his refreshing honesty about the challenges ("I wanted to close th...
2025-04-161h 07
The Hidden 20%‘Am I A Secret Serial Killer?’ Kimberley Nixon on OCD, AuDHD & MotherhoodIf you’ve binge-watched a British teen classic, you’ll know Kimberley Nixon — from Wild Child to Angus, Thongs & Perfect Snogging and Fresh Meat. But it’s her off-screen honesty that’s truly resonated.In this chat with Ben, Kimberley shares her raw and harrowing journey through perinatal OCD — a time when she felt trapped in “the Upside Down from Stranger Things,” her mind flooded with the darkest thoughts imaginable. They explore motherhood, mental health, and the compulsive need for repetition. Together, they unpack the overlaps between OCD, autism, and ADHD — and how Kimberley is helping shine a light on t...
2025-04-161h 22
The Hidden 20%Top Autism Expert (Part 2): "Women with PCOS are more likely to have autistic children"In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential yet controversial leading figures in Autism research. As the director of Cambridge’s Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.Together, they dive into some of the most hotly debated aspects of his work, confront some uncomfortable truths, and explore the link between autism and unique talents. They also unpack fascinating research into why women with PCOS are more likely to have autistic children....
2025-04-0936 min
The Hidden 20%Top Autism Expert (Part 1): Genetics & Autism is "an ethical minefield"In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential yet controversial leading figures in Autism research. As the director of Cambridge’s Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.They unpack the history of autism diagnoses, why prevalence has risen, and the shifting perception from ‘disorder’ to celebrating a different way of thinking. Plus, they dive into some of the most debated topics in autism research - The complexities of empathy and the ethical challenges of gen...
2025-04-0241 min
The Hidden 20%Millie Mackintosh: "I'm ADHD—But Am I Autistic Too?"The Made in Chelsea reality star turned author and entrepreneur, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD, Dyspraxia and a complex relationship with alcohol.In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of sobriety, and why she’s questioning if she might be autistic too. From EMDR therapy to...
2025-03-261h 05
The Hidden 20%Neurodiversity Celebration Week: "Bringing Us Back Down to Earth"In light of recent government proposals to cut £5 billion annually from disability benefits by 2030 , it might seem like an odd moment to celebrate neurodivergence—but that’s exactly why we must. In a world where neurodivergence is often used as a pawn in culture wars, it’s more important than ever to pause, raise awareness, and share the reality of thinking differently.For Neurodiversity Celebration Week, Ben revisits some of the podcast’s most powerful moments—from Kit Harington on ADHD & addiction to Tylan Grant on autism & social anxiety, ADHD Love on relationships, and eye-opening conversations on Tourette’...
2025-03-1933 min
The Hidden 20%Viral Urban Gardener: "Get out of the ADHD noise, and into something real"Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind. After producing MasterChef and Nigella Lawson’s Cook, Eat, Repeat, she found viral fame inspiring millions to embrace nature.In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy. Martha also reveals her top beginners tips for budding urban gardeners!
2025-03-1251 min
The Hidden 20%ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast, Distracted.In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differen...
2025-03-0529 min
The Hidden 20%ADHD Arctic Explorer: "The Biggest Risk Was The Impact On My Family"Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse.In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how ADHD made him one person at work and another at home, its impact on his family and se...
2025-02-2646 min
The Hidden 20%Exposing The Truth Behind ADHD "Sickfluencer" HeadlinesIn this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD’ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.In this chat with Ben, Amanda discusses the purpose of the scheme, who it truly benefits, why ADHD is often misunderstood, and how the media can infl...
2025-02-1948 min
The Hidden 20%ANNIVERSARY SPECIAL: Ben Branson’s Journey from Homelessness to Hosting The Hidden 20%In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year of The Hidden 20%.From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think. In this chat with Bella, Ben unpacks the three words that define our mission- "I feel seen"- answers listener questions, and bravely shares his extraordinary journey from homelessness to hosting this podcast.Join us a...
2025-02-1237 min
The Hidden 20%Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain Injury?"Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She’s the author of 10 influential books, including the award-winning Neurodiversity at Work and her latest publication, Neurodiversity and Education.In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooked overlaps between ADHD and Traumatic Brain Injury, and critiques the siloed research and diagnostic processes that are creating serious challenges. She also shares innov...
2025-02-0559 min
The Hidden 20%ADHD Tax & Shopping Addiction: Uncovering My 27K "Hidden Problem"In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst inspiring others to do the same. From practical t...
2025-01-2949 min
The Hidden 20% "I Nearly Died": ADHD Comedian on Adenomyosis & Neurodivergence LinkCW: Mental Health, Gore, BloodMarjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. She also reflects on how as an ADHD comedian, the stage is the only place...
2025-01-2254 min
The Hidden 20%Neurodivergent & Neurotypical Twins: "It Made Me Feel Inferior"At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy’s feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the importance of creating space for one another, and the challenges of sibling comparison in a neurodivergent family. Th...
2025-01-151h 00
The Hidden 20%ADHD CEO who signed Amy Winehouse: 'We’re cut from the same cloth.'From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of success in the music industry, from Sabrina Carpenter to...
2025-01-081h 04
The Hidden 20%A Neurospicy Christmas with The GrantsTo celebrate the end of our first year at The Hidden 20%, we’re bringing back a familiar face from day one: Carrie Grant!This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches from Pop Idol and Fame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what a neurodivergent Christmas looks like.In this chat with Ben, Carrie and David share why Christmas should come with zero expectations, the importance of unmasking as neurodivergent parent, why they allow th...
2024-12-181h 08
417 Most Wanted4. Branson Cafe - Brandi Beebe | 417 Most Wanted417 Most Wanted | In this episode we speak with the owner of Branson Cafe in Branson, MO!
Guest: Brandi Beebe
Follow Branson Cafe:
Facebook: Branson Cafe
Website: www.downtownbransoncafe.com
Host: Ben Lewis
Instagram: 417.Toast.Guy
Phone: 417-501-7823
2024-12-1708 min
The Hidden 20%The Untold Story of The Tourettes BarberJosh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and finding his purpose. He also explores how is Tourettes and Dyslexia intersect._____________________________________On...
2024-12-1158 min
The Hidden 20%ADHD/Autistic Neuroscientist Reveals Shocking New DiscoveriesIn this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication to discussing a revolutionary imaging technique that identifies autism with 95% accuracy. this episode is a deep dive into the cutting-edge science shaping our un...
2024-12-0450 min
The Hidden 20%ADHD & Autistic Big Brother Winner, Ali Bromley: 'I Just Couldn't Play the Game'CW: mental health & suicideForensic psychologist Ali Bromley made history as the first lesbian to win Big Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.Plus, a SURPRISE GUEST joins Ali for the neuroqueer collaboration of the century. You won’t want to mi...
2024-11-271h 18
The Hidden 20%ADHD Psychologist warns: “It’s not safe to diagnose people online”In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC series Employable Me.In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of school trauma. She also shares a deeply personal insight into her past, explaining why her friends once doubted she...
2024-11-201h 16
The Hidden 20%Ex-Con & Counsellor EXPOSE ADHD Prison CrisisContent Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org.In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience in the prison system, Sarah created the first ADHD screening checklist for detainees, helping make the City of London Police the first to screen for ADHD.Joining Sarah and Ben is an...
2024-11-1350 min
The Hidden 20%Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia.In this chat with Ben, Abigail shares the internalised shame she’s faced over struggling with everyday tasks—like driving and tying shoelaces—and unpacks the unique barriers Black neurodivergent children encounter in accessing support.She also reveals the real story behind her departure from the civil service.______________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creati...
2024-11-0640 min
The Hidden 20%Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & RecoveryCW: This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo.Marcus credits dyslexia for his “Comic Super Brain”. But it’s not all laughs—in a raw conversation, Marcus talks about his struggles with alcohol, drugs...
2024-10-3053 min
Taste RadioBen Branson Changed An Industry. Can He Do It Again?Ben Branson is not the kind of person you'd find at a cocktail party. In fact, he loathes socializing. And, yet, he's deeply invested in its future. Ben is best known as the founder of Seedlip, the pioneering nonalcoholic spirit brand that was at the forefront of the now burgeoning category of zero proof beverages. In 2019, Ben sold a majority stake of Seedlip to beverage alcohol conglomerate Diageo, which, at the time, described the brand as "a global drinks giant of the future." While Ben is still a shareholder in Seedlip and continues t...
2024-10-2951 min
The Hidden 20%Neurodivergent Nutrition Secrets with Sarah Ann MacklinFrom Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she uncovers the myths and truths surrounding nutrition and neurodivergence. ________________...
2024-10-231h 04
The Hidden 20%Georgia Steel on Dyslexia: "People think I'm stupid"To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic, she uses her platform to challenge the stigma around learning difficulties.In this chat with Ben, she opens up about facing online abuse for being Dyslexic, being vulnerable to manipulation, and the reality of life as a model, influencer, and TV personality.________________
2024-10-0948 min
The Hidden 20%Autistic Heartstopper Star’s Self Discovery JourneyBradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix's Heartstopper, a character who, like Bradley, is both queer and autistic. Recently, he won over audiences on Big Brother by sharing his journey with autism.In this episode, Bradley talks with Ben about being non-verbal, experiencing Big Brother through an autistic lens, finding his voice, and his recent engagement.________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dysle...
2024-10-0250 min
The Hidden 20%ADHD Songwriter Mae Stephens Went From Asda To Worldwide HitMae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide.In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss an EXCLUSIVE listen to the original recording of "If We Ever Broke Up."________________On "The Hidden 20%," host Ben Branson chat...
2024-09-251h 09
The Hidden 20%Neurodivergent Friendly Theatre, Changing Public Perception & Addressing Bullying Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben covers top headlines, from the alarming bullying rates affecting neurodivergent children to a high-profile political family bringing neurodiversity into the spotlight, and an autism-friendly production of The Curious Incident of the Dog in the Night-Time.
2024-09-0914 min
The Hidden 20%Eastenders Features Dyscalculia, Rising Disability Benefits & Medication ShortagesJoin us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from Dyscalculia taking centre stage in Eastenders to why there's a rise 40% in disability benefits. Plus, we have a special little guest on this episode._________________________A...
2024-08-3014 min
The Hidden 20%Tourette Syndrome Got Him Fired | Aidy Smith Speaks OutToday’s’ guest is the only TV presenter in the UK with Tourettes syndrome.Aidy Smith is award-winning broadcaster journalist making waves in the drinks industry. You may recognise his dulcit tones from BBC Radio or seen him sipping wine whilst hosting Amazon’s highest-rated drinks-travel series, "The Three Drinkers".In this chat with Ben, Aidy unpacks Executive Dysfunction, living with chronic pain and how to thrive in the entertainment industry with Tourettes.___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism...
2024-08-2848 min
The Hidden 20%Neurodivergence, Feral Rage & Embracing Chaos with Mark EvansMark Evans is a draughtsman and sculptor known for his meticulous technique of etching photorealistic images onto leather hides. His works, renowned for their surgical precision and stunning detail, are held in prestigious private collections worldwide, ranging from royalty to Hollywood's A-list.As someone with a neurodivergent family, Mark understands the art of carving your own path. In this conversation with Ben, he delves into his journey—exploring the feral rage that drives his creativity, the formation of a secret “band of brothers,” and how to find beauty in chaos....
2024-08-211h 01
The Hidden 20%Prehistoric Autism, Neurodivergent Offenders & Embracing The “Normal Zebra” Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from the possibility of prehistoric autism, debunking myths around autism reversal and support for neurodivergent offenders.Plus, we have a special contribution from one of our listeners that you won’t...
2024-08-1629 min
The Hidden 20%Dyslexia, AI & Disruptive Entrepreneurship with Pip Jamieson This weeks guest is Pip Jamieson, the delightfully dyslexic founder of The Dots- recognised by The Sunday Times as one of the Top 100 Disruptive Entrepreneurs and by Ad Week as a trailblazing leader making a global impact.In this chat with Ben, Pip opens up about her evolving perspective on dyslexia, her journey as a disruptive entrepreneur, the importance of diversity in business, and the exciting yet daunting future of AI.____________________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, a...
2024-08-1436 min
The Hidden 20%Neurodivergent's Winning Olympic Gold, Chronic Disabling Fatigue and a Diagnosis JourneyToday's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben explores some of the most compelling stories in the neurodivergent community, from neurodivergent Olympic athletes winning gold to why neurodivergent children are twice as likely to...
2024-08-0921 min
The Hidden 20%ADHD, Time Blindness & "I Kissed a Girl" with Amy SpaldingAmy Spalding, beloved for her humour and iconic boots, brought some much-needed femme-for-femme representation to BBC’s hit reality show, I Kissed A Girl. Often referred to as the “people's lesbian princess”, it’s fair to say she was a fan-favourite.In this episode, Ben explores why Amy was often told she was “too much.” Amy discusses her ADHD diagnosis, struggles with time-blindness, and journey to embracing her queer identity. She also shares her experiences in the Masseria and running her successful new jewellery brand through an ADHD lens.____________________ On "The Hidden...
2024-08-0759 min
The Hidden 20%Acquired Neurodivergence & Climbing Everest 18 Times In this episode, Ben speaks with one of the most formidable mountaineers of his generation, Kenton Cool, who has scaled Mount Everest an astonishing 18 times.Kenton discusses how a traumatic brain injury led to acquired neurodivergence, the impact of altitude on cognitive function, and what drives him to conquer the world's highest peak.0:00 Introduction1:38 Kenton Cool's Neurodivergent Brain Today2:48 Why Ben Climbed Ben Nevis Barefoot6:52 Preparing To Climb Mount Everest11:48 Kenton Cool's Childhood16:03 The History & Future Of Mount Everest19:51 Kenton Cool's...
2024-07-3154 min
The Hidden 20%Autistic Spongebob, Jessie J ADHD Diagnosis & A Cure For AutismToday's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben delves into some of the most notable stories in the neurodivergent space, from the buzz about an autistic SpongeBob SquarePants to Jessie J's recent ADHD diagnosis. Plus, we have a very special...
2024-07-3025 min
The Hidden 20%ADHD And Bipolar Disorder: Heston Blumenthal Opens Up [EXCLUSIVE]CW: Suicide, Mental HealthIn this podcast exclusive, culinary icon Heston Blumenthal reveals his recent diagnosis of bipolar disorder.The mastermind behind the three Michelin-starred The Fat Duck is renowned for his innovative, playful, and multi-sensory culinary experiences. So it may not come as a surprise that he's also ADHD.In this episode, Ben takes a deep dive "Inside Heston’s World," unveiling a different side of the renowned chef. Heston candidly discusses the highs and lows of bipolar disorder, his hospitalisation, and how his manic episodes have fuelled his im...
2024-07-1735 min
The Hidden 20%Matt Willis: “ADHD isn’t an excuse for horrible character flaws”Matt Willis, rose to fame with the multi-platinum band Busted and later went on to star in major West End productions.In this chat with Ben, Matt reveals a different side of himself, sharing the shock of his ADHD diagnosis following a visit to a marriage counsellor. He discusses coping strategies for ADHD which helped handle addiction, how to overcome shame, and provides a fresh perspective on his time in the jungle.Matt also spills the tea on what it was like to work with his wife, Emma Willis, on Love Is Blind...
2024-07-101h 03
The Hidden 20%ADHD Diagnosis In Adulthood Explained Everything For Adam ReedCW: mental health, suicide & addiction.With more than 20 years of expertise in hairstyling, salon ownership, and creating his own haircare products, Adam Reed stands as a legendary figure in the hairstyling industry.In this chat with Ben, Adam openly discusses navigating anxiety and paranoia alongside ADHD and explores his healing journey, from prescription medications to micro-dosing psilocybin. Adam also reflects on a difficult childhood and why community plays a pivotal role in his life.0:00 Introduction1:56 Adam's Journey Of Mental Health & Acceptance7:11 Identity & School17:21 Looking B...
2024-07-0349 min
The Hidden 20%Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”Holly Tucker has made small business’ her lifeblood as the founder of Europe’s biggest small business marketplace, Not On The High Street and Holly & Co.In this episode Ben chats to Holly about how she got the name "hurricane holly", the benefits of naivety in business and why dyslexic thinkers are incredible entrepreneurs.0:00 Introduction1:10 Business & Naivety7:27 Holly's Life Mission13:31 Shame Around Dyslexia17:57 Holly's Dyslexia Diagnosis22:24 Dyslexia Is Great For Business24:00 Holly's eCommerce Founder Journey31:12 Self Doubt As An Entr...
2024-06-2641 min
The Hidden 20%Sunil Patel on ADHD: "That hidden 20% makes the magic happen" With season 2 right around the corner, we thought we'd drop a bonus episode to keep you going!A few weeks back, we recorded a special episode LIVE at The Podcast Show with our friends from TYX. We invited Sunil Patel from the award-winning Whisper to talk all things late-diagnosis ADHD, running a business when you're neurodivergent, and pushing the boundaries of television. Sunil was amazing, and so is this episode!Season 2 is coming soon, watch this space! Literally...WATCH the full episode at www.youtube.com/@hidden20podcast___________
2024-06-1842 min
The Hidden 20%Sam Branson on Autism: "You being autistic f****** saved us"In The Hidden 20% season finale, things get personal.Sam Branson, Ben's wife, takes a seat in the green chair for the first time, giving a new perspective on Ben's journey with autism and ADHD.With raw honesty, they delve into the impact of Ben's diagnosis on their marriage. Sam talks about handling Ben's shutdowns, going solo to events and challenges with communication.But they don't stop there—they also share how they overcame these challenges, emerging stronger than ever.WATCH the full episode at www.youtube.com/@hi...
2024-04-2446 min
The Hidden 20%Leanne Maskell on ADHD: "Internally, it's just chaos"Leanne Maskell, a former Vogue model turned law graduate, author, mental health advocate, and founder of ADHD Works.In this chat with Ben, Leanne opens up about the "hidden parts" of ADHD, from financial impulsivity to medication shortages. They also delve into the importance of making noise and disrupting narratives in order to incite change.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see ho...
2024-04-1735 min
Truth, Lies and WorkIs HR really the enemy? With Ben Branson-Gateley from CharlieHR.comJoin us as we ask Ben Branson-Gateley, co-founder and CEO of Charlie HR if HR is really worth investing in and we investigate the nuances of creating impactful HR systems for small businesses. Hear the compelling story of Ben's entrepreneurial spirit, from overcoming dyslexia to spearheading innovation in the HR space.Main Talking Points:
Reshaping HR for Small Businesses: Insight into how Charlie HR fills a critical gap by providing tailored HR solutions that cater specifically to small businesses, ensuring they thrive against the odds.
Cultural Impact on Business Success: Explore how Ben's approach...
2024-04-1137 min
The Hidden 20%Jamie Lambert on Dyspraxia: "Learn how to forgive yourself"Jamie Lambert wears many hats—from winning Britain's Got Talent with Collabro to producing Olivier nominated west-end shows with Lambert Jackson Productions.In his chat with Ben, Jamie delves into running a business with Dyspraxia, the importance of self-forgiveness, and the impact of labels. He also bravely shares a recent shock diagnosis for the first time.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see...
2024-04-1047 min
The Hidden 20%Meet the Doctor Who Diagnosed My Autism and ADHDTo celebrate Autism Awareness Week, Ben chats with Renata Fialho, the Clinical Psychologist & Researcher who diagnosed him with Autism & ADHD.They delve into the private diagnosis process, the inner workings on the NHS and why ND women are frequently misdiagnosed with depression.Renata also bravely shares how she tragicly lost a neurodivergent patient in crisis, delving into the emotional impact and the need for mental health support.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats wi...
2024-04-0346 min
The Hidden 20%Kate Griggs on Dyslexia: "Be as disruptive as you want"Kate Griggs, the renowned author, TED X Speaker, and CEO of 'Made by Dyslexia' coined "dyslexic thinking," a term which is now recognised by dictionary.com and LinkedIn.Her influence spans major corporations like Virgin, Microsoft, and Ernst & Young, where dyslexic thinking is now valued as indispensable skill.In this chat with Ben, Kate explores how to support dyslexic learners, why 35% of company founders are dyslexic and the power of big-picture thinking. They also uncover the fascinating story behind her creation of the "Dyslexic Sperm Bank".WATCH the full episode...
2024-03-2745 min
The Hidden 20%Chelcee Grimes & Dr Tony Lloyd on ADHDTo celebrate Neurodiversity Celebration Week we are excited to welcome two HUGE guests to THE HIDDEN 20%.Introducing the 'slash-slasher' - Footballer, Songwriter, Artist, Television Presenter and Pokemon Enthusiast - Chelcee Grimes. Chelcee is an ADHD megastar who pens hits for Dua Lipa by day, presents for the BBC by day and also holds up the midfield by day. By night, she's curled up in pyjamas looking at her Charizard shiny and refusing to go to networking events - because let's face it, if you had 3+ jobs & a neurodivergent brain you'd do the same too.
2024-03-2058 min
The Hidden 20%Marcia Brissett-Bailey on Dyslexia: "How could I be me?"Marcia Brissett-Bailey, acclaimed author of "Black, Brilliant, and Dyslexic," is an award-winning speaker and advocate, recognised as the ‘Top 50 Influential Neurodivergent Women’. In this chat with Ben, she discusses her experiences with selective mutism, educational challenges, and life at the intersection of race and neurodivergence.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Hos...
2024-03-1326 min
The Hidden 20%Lottie Moss: "I wouldn't be me without my ADHD"Lottie Moss graced the covers of Vogue, starred in Chanel & Calvin Klein campaigns, and walked at Paris Fashion Week, all before turning 20. But, being in the spotlight from a young age brought its challenges.In her chat with Ben, Lottie openly discusses mental health struggles, confronts the stigma around alcoholism and shares how she took back control of her career. They also explore why routine is crucial for ADHDers, especially in unpredictable careers.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Be...
2024-03-0640 min
The Hidden 20%Jess Thom on Tourettes: “My world was shrinking"Join Jess Thom, writer, comedian, artist, and activist whose creativity is "changing the world, one tic at a time".In this chat with Ben, Jess discusses the power of spontaneous creativity, redefining what it means to be a wheelchair user and the importance of knowing when to ask for support.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently....
2024-02-2843 min
The Hidden 20%Doug McMaster on Neurodivergence: "I obsessively learn to the point of mastery"Douglas McMaster, a distinguished chef, restaurateur, Master Chef UK finalist, and pioneer in the zero-food waste movement, has always thought differently.In this chat with Ben, they delve into Doug’s ability to recognise patterns, be it within the human experience, the natural world or his own thoughts.They explore the psychology underpinning Doug’s relentless pursuit to master a subject.Ben also poses the big question… to seek formal diagnosis or self-diagnose.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On...
2024-02-2126 min
The Hidden 20%Ellie Middleton on Autism & ADHD: "If you try and fight it, you're never going to win"After dropping out of school, being misdiagnosed with Generalised Anxiety Disorder, and constantly feeling misunderstood, Ellie Middleton was finally diagnosed with Autism and ADHD.Since then, Ellie has built a thriving online community of over 300,000 people, founded the groundbreaking Unmasked community for neurodivergents, and worked with global brands like The Independent, Google, and LinkedIn to change the narrative on neurodiversity.In this chat with Ben, Ellie talks about the lost generation of Autistic ADHDers and why so many neurodivergent women are slipping through the net. She also delves into the dangers and benefits...
2024-02-1444 min
The Hidden 20%Joe Black on Tourettes: "People just think I'm on drugs"RuPaul's Drag Race UK's dark cabaret sensation, Joe Black, sheds light on one of the most misunderstood neurological conditions, Tourettes.After having his tics dismissed as a “nervous twitch” and constantly being asked if he’s on drugs, Joe finally sets the record straight.In this chat with Ben, Joe dispels myths about Tourettes, delves into the intricacies of the dark cabaret scene, and explains why reality TV is not the arena for well-balanced conversation.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "Th...
2024-02-0734 min
The Hidden 20%Hester Grainger on ADHD: "I've always sought out high pressure jobs"BBC Radio Presenter turned ADHD advocate, Hester Grainger, turned her family's neurodivergent diagnosis into a mission for workplace accessibility.Hester leveraged her experience as an ADHD woman with over 30 careers under her belt, to create neurodiversity consultancy, Perfectly Autistic.In this chat with Ben, Hester delves into the diverse ADHD traits, strategies for fostering neuro-inclusive spaces, and why there are so many neurodivergent people in high pressure jobs.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Br...
2024-01-3138 min
The Hidden 20%Lee Chambers on Autism:“Part of me is just contrarian by nature”CW: This episode includes references to harmful online contentLee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and losing the ability to walk overnight. But that didn’t stop Lee from achieving recognition as one of the UK's top entrepreneurs and becoming a highly respected business psychologist, securing his place in history in the Black Cultural Archives.In this conversation with Ben, Lee discusses the challenges he's confronted as a black autistic man, highlighting the importance of resilience, drive, and a he...
2024-01-2440 min
The Leader's KitbagBranson's Blueprint: Leadership Lessons from the Clouds with Alex ChisnallJoin Ben Morton in a captivating conversation with Alex Chisnall, a seasoned professional who spent several years working alongside the iconic Sir Richard Branson on Virgin Atlantic flights. In this episode, you'll gain unique insights from Alex's firsthand experience with the legendary entrepreneur.In this episode you will learn: How to create a very simple, un-complicated vision – or flight plan – for your team. Three top tips for quickly helping new teams to form and work well together. Practical leadership and management tips that Alex learned from working alongside Sir Richard Branson on Virgin Atlantic flights. The impo...
2024-01-1836 minThe Leader's KitbagBranson's Blueprint: Leadership Lessons from the Clouds with Alex ChisnallJoin Ben Morton in a captivating conversation with Alex Chisnall, a seasoned professional who spent several years working alongside the iconic Sir Richard Branson on Virgin Atlantic flights. In this episode, you'll gain unique insights from Alex's firsthand experience with the legendary entrepreneur.In this episode you will learn: How to create a very simple, un-complicated vision – or flight plan – for your team. Three top tips for quickly helping new teams to form and work well together. Practical leadership and management tips that Alex learned from working alongside Sir Richard Branson on Virgin Atlantic flights. The impo...
2024-01-1836 min