Shows
The Brian Keane Podcast#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the 'Awesome Human Podcast' After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube Websites: https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Facebook)
2025-04-0759 min
Awesome Human Podcast10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you're going to take action on this… 00:00 Introduction: The Catapult of Progress 00:27 The Importance of Setting Goals 01:01 The Power of Reading and Lea...
2024-11-1413 minAwesome Human PodcastDiscover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide meWhat words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have i...
2024-11-0716 minAwesome Human PodcastThe ONE word year | What I learnt from Mo GawdatMo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it's been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you'll love it like I do. Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber Use the code AH15 as awesomesupplements.com f...
2024-10-3121 minAwesome Human PodcastThe Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5I believe HIIT Training will be a growing trend in the coming years. Now I'm aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week. Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber Use the code A...
2024-10-2427 minAwesome Human PodcastHeat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I'll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an action plan and scientific understanding of heat therapy. Download the Awesome Human Blueprint HERE Use the code AH15 as awesomesupplements.com for 15% off
2024-10-1717 minAwesome Human PodcastOpen your mind, expand your potential, and live a richer existence - Spirituality part 2"Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows". In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how open our minds are, how far you can go to change who you are from this journey, vital tools to use in this journey. The #1 book I'd recommend if you're unsure, what I continue to do...
2024-10-1030 minAwesome Human PodcastBONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potentialIt's time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the importance of letting go and surrendering to the flow of life. The discussion touches on the transformative power of psychedelics and breathwork, as well as the necessity of creating safe spaces for healing and growth. Throughout this dialogue, we highlight the significance o...
2024-10-041h 13Awesome Human PodcastWhat is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I've been onWhat is spirituality? 18 months ago I'd never really heard the term, it hadn't crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber 'woo woo' crowd. But' I've been cracked open like a nut and sold down the river, and it's ended up being one of the most rewarding journeys I've ever been on, and continues to be on. So what is spirituality? What does it mean? Why should you care? I'll be honest, I'm still figuring it all...
2024-10-0331 minAwesome Human PodcastAlcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it?In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it's primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's everywhere and it's totally normal to drink it, more normal than any other drug in circulation. It's used to enjoy yourself, unwind, relieve stress, and escape your problems. So the question is, how much is to...
2024-09-2627 minAwesome Human PodcastIs caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health TrendsCaffeine is the world's most popular drug, but is it serving us in the way we use it? I've gone caffeine free several times, so I've tested this a lot, and I've now found a sweet spot in my life, which is still very low in caffeine. In this show I'll explore why I think caffeine has a dark side, how it could be negatively affecting your health optimisation efforts, its relationship with stress, why people with heart issues get told to cut down, what's really the issue, what the different types of energy are, and more. ...
2024-09-1922 minAwesome Human PodcastHow to get the perfect nights sleep | The 25 point checklist based on scienceWe are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn't quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the key things to avoid doing are, how sleep gadgets can enhance our sleep, what sleep trackers show us, and what supplements might be able to help. Get your pen ready, t...
2024-09-1231 minAwesome Human Podcast10 Science Based Nutrition Facts To Live By - Part 1The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn't have to be complicated. In this show I'll outline 10 research proven facts in the world of nutrition that we can use to anchor how we eat, to allow us to thrive, perform well, be a healthy weight, and give ourselves a good chance of living into old age in a healthy way. G...
2024-08-2928 minAwesome Human PodcastWork | Life balance, how to achieve it, thrive, and live a stress free lifeWork life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don't enjoy their jobs, so a job feeling like play isn't a reality for everyone. I have a different view. There are several components to this conundrum. Our work life. Our home life. Our health and what we do to support it. Our responsibilities as parents or partners, then the goals we have for ourselves and the things we want t...
2024-08-2230 minAwesome Human PodcastThe Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I've used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I'll talk you through my journey with breathwork, some of the dif...
2024-08-1529 minAwesome Human PodcastMy journey with TRT - I was depressed, had no drive, was weak, TRT gave me my life back | Men's Health Special Pt 3I'm on TRT, and to follow on from last week's show with Dr Robert Stevens I thought I would add a narrative to the statistics and topics discussed with my personal story with going on to TRT. What were my levels before getting covid, after suffering with long covid, and what are they now. How has it affected my life? What was the journey going on it like? How did I cope with it physically and mentally? And what do I have to do every day to keep everything in check? TRT isn't a silver bu...
2024-08-0829 minAwesome Human PodcastWhy are men so depressed, frustrated and angry? Men's Mental Health Special Pt 1Why are men so depressed, frustrated and angry? So many men struggle with feeling disconnected, low, maybe even depressed, and far removed from their sense of purpose, often facing overwhelm, sadness and isolation. Life can then feel flat, and modern societal pressures only add to this burden. You or your partner might feel stuck and unsure of where to start, and the term 'crisis of masculinity' just seems to ring a bell that strikes a chord in us, but one where no music seems to play. This show, and this 3 part series, is a journey o...
2024-07-2529 min
Awesome Human PodcastWhat is an AWESOME Human | Show IntroWelcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I'll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you to a new book I've written, and get you excited for what's to come. After 10 years as a #1 rated podcaster with my first show Ben Coomber Radio, I'm back after a 2 year break, bringing you a fresh new...
2024-07-1014 min
Body Smart PodcastThe pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutritionist and CEO of Awesome Supplements; Ben is someone we can rely on to put the record straight. So whether you’ve got questions about collagen or creatine, weight loss meds or whey protein, magnesium or multivitamins… listen in, to...
2024-05-161h 32
The Post Rugby Podcast#12 Season 2: How to Live an Awesome Life with Ben CoomberThis week I am joined by Ben Coomber. Ben is a multi award-winning high performance Coach, speaker, bestselling author of ‘How to Live an Awesome Life’ and CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential.
In this episode we dive into Bens journey from amateur rugby player to award winning business owner. He offers so much wisdom and gold throughout on all kinds of topics from health, to parenting to business.
It was an extra special episode for me personally as Ben's podcast 'Ben Coomber Radio' was...
2023-12-0655 min
Oxygen AdvantageBen Coomber - Achieving High Performance“Block out negativity… take control and then work towards the goal.” On this week’s edition of The Oxygen Advantage® Podcast, Patrick is joined by high performance coach, businessman and author, Ben Coomber.Both as a High Performance Coach and in his own life, Ben specializes in breaking down and examining the parts of our lives that may be stopping us form achieving high performance. He says it’s starts with making changes that will get us the “big wins”, i.e. things we can change that will quickly bring improvements, like a good night’s sleep.Th...
2023-03-0753 min
The Food MedicS9 E7: How to live an awesome life with Ben CoomberIn this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company. This episode covers:- Ben’s personal journey with health and fitness - Why he wrote “How to live an awesome life” - The 11 step Awesome life formula*How to identify your core values- Th...
2023-02-2046 min
The Brian Keane Podcast#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back! Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now. This is Ben's third appearance on the show and we focus heavily on mindset in today's episode. Here are some of the things we talked about in today's podcast. · Life imposter syndrome and how it makes you feel unworthy · Your environment is everything so set it up with the right people ...
2023-01-2348 min
Ben Coomber Radio{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOWMany have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.In this show I explain why I wrote the...
2023-01-0521 min
Off Script with Ty TemelExposing the World of Supplements with High Performance Coach, Ben Coomber #14Everybody’s relationship with fitness is unique, and for Ben Coomber it became the spark that led to losing 5.5 stone, creating 3 businesses and changing the lives of thousands.
We go deep with the high performance coach, speaker and entrepreneur about his battle with Long Covid, the honesty behind his Awesome Supplements, the true impact of weight loss organisations, how to take control of your path, and so much more.
This episode covers
The catalyst for Ben’s stunning weight-loss journey
Facing the challenges of military school
The truth about regulation in the supplement industry
A gr...
2022-12-231h 21
My Kind of PeopleBen Coomber: Finding Balance with Sleep, Parenting, and High PerformanceIn this episode of MY KIND OF PEOPLE, Meg Walker, Founder of THE MEG METHOD and podcast host, has an enlightening conversation with Ben Coomber, the founder of BTN Academy and Awesome Supplements.
They discuss the concept of living an "awesome" life, which encompasses purposeful work, healthy habits, meaningful relationships, and personal satisfaction. Ben shares his personal evolution from overworking to achieving balance, especially after becoming a parent, and stresses the importance of sleep. He advocates for a health and fitness industry that prioritises overall well-being and evidence-based practices. The episode also touches on...
2022-12-1340 minBen Coomber Radio#684 - Knowing when to quitKnowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to someone else. We often use logic to decide whether to quit or not, but this is wrong, which I'll explain in this show. This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll explain why it's time to quit...
2022-10-0613 min
The Adventure Fit Club#4 - ELEVATOR EXPERT W/ BEN COOMBERWelcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise.
Ben Coomber is an expert in High Performance. He helps people become the most AWESOME version of themselves. He is the host of the UK number 1 rated fitness podcast, Ben Coomber Radio, the founder of BTN Academy, an Online Nutrition course and he also owns Awesome supplements, an award winning...
2022-09-3024 min
This Week At MethodTW@M_99 Ben CoomberYes guys, Ben Coomber in the house!!!The phenomenon that is Ben Coomber joins the franchise Carl for an exclusive podcast for Method Training Gym.Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. So a show for the ages, on this special episode we are given the precise wisdom from a nutritionist, coach and education behemoth. Ben opens up about where he sees the current state of...
2022-08-101h 04Ben Coomber Radio#662 - You'll go Barefoot After this Podcast with Ben Le VesconteWe all wear shoes, a lot, but how well is this allowing our feet to move, and how does this affect our knees, hips and back? I've been a fan of barefoot shoes for 15 years, and this show is dedicated to my love of barefoot movement which I've not given enough attention over the years, and how the shoes we wear aren't conductive to a natural way of movement. I discuss this with Ben Le Vesconte from Vivobarefoot, a company I'm a big fan of. Might be time to ditch those Nikes...
2022-04-2843 min
The Proper Mental PodcastBen CoomberWelcome to Proper Mental episode 68 with Ben Coomber who is a nutritionist, speaker and coach.
He has worked in the fitness industry for 14 years as a personal trainer, coach and nutritionist as well as hosting the Ben Coomber Radio Podcast.
I reached out to Ben after reading one of his social media posts about his experience with depression as a result of long Covid which, at the time of recording, he was just coming out of after 18 months.
Ben is used to being both physically and mentally healthy and it was a big...
2022-04-071h 02
Origin Story with David McIntosh Jr#45 - Guest Appearance - Ben Coomber Radio - My Story: Raw and UncutThis week I am sharing my appearance on Ben Coomber's Number 1 Rated Podcast: Ben Coomber Radio. You might recognise his name.. that's because he was last weeks guest.
Here is what Ben had to say about our episode together:
"If David can do it, surely we can all rewrite our story, however pre-determined it feels? Coming from a family of poverty, with a PTSD suffering father, to a parent dying young, to growing up in an environment where staying in poverty and never breaking out feels inevitable, to becoming Scotland’s 1st apprentice management consultant, be...
2022-03-1250 min
Strength MattersHow to Navigate the World of Supplements with Ben CoomberToday we are thrilled to have Ben Coomber join us on the podcast. Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process.We don’t have guests on to promote their products unless we personally believe in them. James uses the Chocolate Salted Caramel powder, and we both agree that the taste and quality are above and beyond your average supplement line.Join us as we talk with Ben about a wide variety of topics, such as the devastating effects of long Covi...
2022-01-2548 minBen Coomber Radio#629 - Is BodyBuilding Healthy with Ben HaldonBodyBuilding has a huge influence over the fitness industry. The very nature of it is a self-centred pursuit, and in my and Ben Haldon (my awesome guest for this show) experience it can quickly lead to body dysmorphia, eating disorders and anxiety. But, can it be healthy, can we build muscle, get lean and look badass without it taking over our lives and influencing many of our daily decisions? We think so, and today Ben and I get under the skin of the issue, looking at Ben's past experience with body building, his journey avoiding prolonged body dysmorphia and disordered...
2021-09-0951 minBen Coomber Radio#624 - Books, What I Read & WhyTom and I debate the purpose of learning, why we might learn from books vs audio vs video, what Tom reads and why, the stages of learning we go through in life and the purpose of these stages, the issue with fiction books that are led by opinion, why books fall foul of confirmation bias, and more. If you love to learn, you'll love this show. Check out my top Self-development books here: https://bencoomber.com/blogs/news/ben-coomber-s-favourite-personal-development-books
2021-08-0553 minBen Coomber Radio#601 - Sugar AddictionIs sugar addictive? People often quote their addiction as a real thing, but we don’t eat sugar, we eat food with sugar in it. So is sugar addictive - or is it the sugary foods, the tastes, the flavours, that make it addictive? Before we talk about sugar and whether its addictive we need to speak about the problem solving process, as this podcast was spurred from a nutrition talk I did where someone put up their hand and said “Ben, how do you solve sugar addiction”. It turned out that wasn’t the problem, so we start with the nutr...
2021-02-2549 minBen Coomber Radio#585 - Climb Your Own Mountain with Fergus CrawleyFergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical - 11 days straight covering 205 miles and 26500m of elevation going up Ben Nevis, the UK’s tallest mountain - a truly incredible feat. Broken, battered, bruised, but stronger in heart and mind I talk to Fergus about the challenge, why he did it, what message he is trying to raise, what he learnt from the challenge, why support is so important in any life struggle, the ups and downs of life, the power of our own journey and how to focus on wh...
2020-11-261h 00
The Leader Unmasked Podcast#39 Performance Nutritionist, Ben CoomberWelcome to this week’s episode of The Mindset Mentor Meets Podcast which hears Angela interviewing Ben Coomber, Performance Nutritionist and Fitness Educator.
About our guest
Ben is a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator. Ben has the UK’s #1 rated podcast Ben Coomber Radio, has coached 1000s of people, has consulted and worked with everyone from pro athletes to kids playing sport, educates the nutrition coaches of the future at The BTN Academy, has worked with companies like Sky TV, O2 and Twinnings Tea, has been a headline speaker at B...
2020-09-2135 min
The Mindset Mentor Meets#39 Performance Nutritionist, Ben CoomberWelcome to this week’s episode of The Mindset Mentor Meets Podcast which hears Angela interviewing Ben Coomber, Performance Nutritionist and Fitness Educator.
About our guest
Ben is a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator. Ben has the UK’s #1 rated podcast Ben Coomber Radio, has coached 1000s of people, has consulted and worked with everyone from pro athletes to kids playing sport, educates the nutrition coaches of the future at The BTN Academy, has worked with companies like Sky TV, O2 and Twinnings Tea, has been a headline speaker at Body Powe...
2020-09-2135 minBen Coomber Radio#556 - A Day's Food: What I Eat and WhyFood should provide for your health, both mental and physical, but also be enjoyable. How do we strike this balance? What if we're busy? What does a day of food look like for me, and why? Find out in this short show. I also discuss tracking calories, saving time, prep, fruit and veg intake, protein specificity, and more. See this written up on my blog: https://bencoomber.com/blogs/news/ben-coomber-s-personal-nutrition-and-training-plan
2020-08-1716 min
Tommy G TalksWork/Life Balance - with Ben CoomberTommy G Talks - Episode 115: Work/Life Balance, Chat With Ben Coomber
Ben Coomber is a podcasting legend.
With hundreds of episodes on his channel "Ben Coomber Radio" and years under his belt, it was a privilege to have him on the show for the 3rd time.
This time though, we didn't talk about food or exercise or anything fitness industry related.
Instead, we talked "Work/Life Balance."
I chose this topic to speak to Ben about because he is a serial Entrepreneur with a gr...
2020-08-1142 min
Losing Weight to Gain Control111 Look Awesome, Feel Awesome With Ben CoomberToday’s guest on the Losing Weight to Gain Control Podcast is Ben Coomber. Ben is a nutritionist, coach, and podcaster. He lost 5.5 stone (77 pounds) of body fat then built 3 stone of muscle (42 pounds). He became more athletic and stronger and changed careers and went into health and fitness to help and inspire others. Ben is the host of the podcast, Ben Coomber radio which is the UK's #1 rated health and fitness podcast. How to connect With Ben: Website: bencoomber.com Facebook: https://www.facebook.com/theofficialbencoomberpage Instagram: https://www.instagram.com/ben...
2020-07-2741 min
Coaching ConfidenceEp. 34 - Ben Coomber talks about his epic body transformation and the fitness industryBen Coomber Instagram
Ben Coomber Radio
David Birtwistle Instagram
Endeavour Life Instagram
2020-07-2049 minBen Coomber Radio#545 - Life as a Disabled Personal Trainer with Ben ClarkWhat's the mindset of someone that is disabled? Find out, as I interview the amazing Ben Clark, a disabled Personal Trainer who become disabled as an adult after a freak neck injury jumping into the sea. I chat to Ben about the goals of someone disabled and disability stigmas, how he exercises, how we went from needing a carer 25 hours a week to being 100% self-sufficient, what things he has to work on to keep him at his physical peak, how he developed such a positive mindset after being in such a dark place, and more. An amazing show, an amazing...
2020-07-0956 min
The Identity ArchitectAwesome Adaptability w/Ben CoomberHow do you be a parent, run a business & coach clients?
Today Ben Coomber joins Greg & Gillian for an awesome episode.
Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy.
as well as a speaker, coach, mentor & new parent.
We talk about
- Why being perfect at everything isn't the ONLY way to grow
- How subscribing to a perfect training plan might be holding you back
- Setting up your sleep as a new parent.
- Supplements and where...
2020-05-2852 minBen Coomber Radio#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part 1?! So, we’ll now cover it in part 2, alongside where its applicable in life to do intermittent fasting, issues with exercise and IF timing, intensity variables to be aware of, stomach stretch reflex and feeding patterns, more on autophagy, a little on cancer (we’re not doctors, FYI), and a few other musings. Enjoy. And feel free to continue the debate. Want more evidence based but practical Nutrition Education? Go to: https://btn.academy/
2020-01-3057 min
Suffolk Business Podcast#09: Ben Coomber | Awesome Supplements (Part 1)Ben Coomber is the founder of Awesome Supplements, BTN Academy and his own personal brand Ben Coomber. A fascinating chat which led us to record two parts. Ben talks about all of his companies and how he manages his time. He tells the story of how he came back from near bankruptcy and propelled his companies to where the are today. With an incredible podcast platform himself, it was great to sit down and really dig deep into what makes Ben tick! We hope you enjoy listening to this one as much as we enjoyed creating it.
(T...
2020-01-1728 minBen Coomber Radio#483 - “Help, I can’t stay on track” I Coach an Air Hostess #AskBenWhen you’re an air hostess on call life is always in flux, you could be going to China or Milan on a moment’s notice, this means I really struggle to keep consistent with my diet, exercise and sleep. I’ve had coaches in the past and know what to do, but it’s just not working, Ben, can you help?Yes I can, welcome to the #AskBen live coaching series, listen in as I help Kym through her issues with a live coaching session…
2019-12-0552 min
Success School030 - Ben Coomber - Health Coach & NutritionistIn this episode we talk to health coach and nutritionist Ben Coomber. Ben is a man who used to be obese and suffered with IBS, ADHD, Eczema and Asthma but woke up one day and decided he had to change, his life and career depended on it. He then lost 5.5 stone of fat and put on 3 stone of muscle and developed into what he describes as an everyday athlete that now feels AWESOME. As a result of his life changing journey he was inspired to teach others, and here he is today as a coach...
2019-10-301h 17
Big Feed up HQMindset / Nutrition / Awesomeness / Progress / With Ben CoomberBen Coomber is a nutritionist, coach, educator, podcaster and business owner.
You may have come across his podcast before - Ben Coomber Radio.
Ben and I have a refreshing conversation on mindset, getting things done and taking that 30,000 foot view when it comes to nutriton and supplementation.
If you like the episode please share it with someone.
Follow Ben:
Website - https://bencoomber.com/
Facebook - Ben Coomber
Twitter - Ben Coomber
Instagram - https://instagram.com/bencoomber?igshid=
-
33 Fuel help keep the lights on with this show:
33 Fuel produce natural and powerful sports nutrition products.
Completely plant based...
2019-10-1925 minBen Coomber Radio#467 - Giving you permission to Succeed with Ben NewmanYou do know success is a choice? And today we’re going to make you realise that. Ben Newman is a Performance Coach hell bent on showing people their potential. After watching his mum die just before his 8th birthday he saw just how precious life was. In this action packed podcast we discuss the importance of a personal vision, creating a personal doctrine you read daily, how one simple action can create the success you want, and more. As a coach to some of the top brains, sports teams and companies in the US, Ben knows how to inspire an...
2019-10-1042 min
London HealMindset, Nutrition and Fitness for an Awesome Life with Ben CoomberDo you need to drop a few pounds? Do you know that you could feel better and do better in life, but just can't get there? Most of us live below our potential, whether that's in terms of health, vitality or success. Ben Coomber hosts the number one health and fitness podcast. He describes himself as an everyday athlete living an awesome life.This week Ben joins me to discuss his path to wellness after losing weight, getting fit and resolving health issues. Now a qualified nutritionist and coach, Ben helps people get on a path to health and vitality...
2019-10-0457 min
The Shredded ShowEpisode #25 Ben Coomber Building Your Best MindsetBen Coomber has the NUMBER 1 Fitness Podcast in the UK, he is a nutritionist, coach and motivational speaker!In this episode we talk about how we both fell in love with fitness after starting from an overweight background, how this made us build our mindset to the ultimately develop our bodies and then businesses!Tune in for an episode full of both of our habits, tips and tricks that will help you be your best!To checkout Ben head over to his instagram which is @bencoomber and his number 1 Podcast which is available...
2019-08-2238 min
Positively SelfishBen Coomber - 50 Reasons To Upgrade Your Life [#053]ONE YEAR ON: I’m so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK’s number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy. We discuss laziness, selfishness, why we want you to have 50 reasons (x3) and we resurrect a one year old feminist battle that was clearly still on my mind after all this time!
2019-07-3157 minBen Coomber Radio#431 - Life Upgrading, Purpose & Having FunThis was meant to be a Q&A show with myself & Tom but we ended up rambling, a lot. I read a listeners story out and it caused us to venture into a conversation around life passion, learning, why we do what we do, finding fulfilment and enjoyment in life, how simple changes lead to big wins, our mindset towards our careers even when we aren't sure what we want to do, use the story of an ex student and her success, and more. A beautifully random show, we think...1:00 Intro, Ben’s trip to Italy, Shout outs, BT...
2019-06-0640 minBen Coomber Radio#425 - I've been struggling to get out of bed, Here's WHY.I've been struggling of recent to get out of bed, I wasn't sure why until I had a conversation with my brother that made a lot of things fall into place. Seeing as it was mental health awareness week I thought it was prudent I fired up the mic and got personal and explained the issues I've been having, and it all boiled down to WHY. Why do I do what I do, what is my purpose, what and who is Ben Coomber, a deep question to ask, but the most important question to ask... I promise to...
2019-05-1625 min
The Influential ExecutiveE37: How to Stay Fit in Your Office Job (Ben Coomber)E37: How to Stay Fit in Your Office Job (Ben Coomber)
What a “corporate athlete” can learn from a fitness expert.
To stay stress-free means to stay healthy and fit. How do you do that when you work a full-time (and then some) office job?
We asked Ben Coomber who has been active in the fitness industry for 10 years. Ben has the UK’s #1 rated Health and Fitness podcast Ben Coomber Radio and top 10 in the world.
Ben Coomber used to b...
2019-04-1657 min
The Brian Keane Podcast#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy. This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy. ...
2019-04-081h 06Tommy G TalksGetting Results - Interview With Ben CoomberTommy G Talks - Episode 77: Getting Results - Interview With Ben Coomber
In todays episode, I caught up with Ben Coomber.
Ben is a health and fitness industry leader, who has dedicated over a decade of his life towards helping others to enjoy a healthy life.
His podcast "Ben Coomber Radio" is a #1 rated podcast in the health category and he is also a world class speaker from stage...
I know this first hand as he has been a speaker at my Super Self Summit event in the past and he...
2019-03-2925 min
The Coaching Ignited Show#31: Building The UK's #1 Podcast - Ben CoomberOn this episode of the Podcast we have the the Founder of Fat Loss For Life, BTN Academy, Awesome Supps, Host of the UK's #1 Podcast - Ben Coomber RadioWhat you need to know about social media, content creation and positioning yourself as a person of influence in 2019.Why there's such an explosion of online training and Ben's take on what you need to think about before coaching people online.Becoming a successful trainer, building a pipeline of business and succeeding in today's industry.Should you start a podcast or steer...
2019-03-2444 min
The Shane Walsh PodcastBen Coomber all things training and nutritionIn this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio". Some of the topics we covered: His journey Training and Nutrition around sport Diet breaks What he has learnt from his tough times Dealing with negative People Tips if you are feeling burnt out Q&A Don't forget to subscribe to the show Now available on iTunes, Soundcloud a...
2019-03-0447 min
The Movement, Strength & Play PodcastEpisode 62 // Ben Coomber - nutrition, health & trainingThis week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health relating to getting the most out of not just our training but also life... yes we went pretty deep and loved it!
Want to find more out about Ben Coomber?
Website: https://bencoomber.com
Instagram: https://www.instagram.com/bencoomber
2019-01-3050 minBen Coomber Radio#388 – Biohacking, self-talk & my life's purpose!Want to go deeper with me? This interview is a re-post from Steve Katasi show ‘AdapNation’. I had to re-post this show as Steve asked me things I’ve never been asked before…. 1️⃣ Where on the Spectrum is Ben Coomber - from Biokhacker to Entertainer? 2️⃣ How does Ben think about Balance vs Optimal 3️⃣ As a ‘veteran’ health pro, what is Health for Ben? 4️⃣ How does he tread the line between Motivating and Judging his audience? 5️⃣ What is his Self Talk like? Is it always positive and helpful? 6️⃣ Is Happiness a permanent state, or is it fleeting? 7️⃣ What ways does Ben rely on to get into flow state? 8️⃣ What...
2019-01-071h 13
Fitness Business Authority PodcastThe Coaching Skills That Can Help Fitpros Get Better Results - Ben CoomberBen Coomber is the host of one of the top podcasts in the UK for Health & Fitness, the Ben Coomber Radio. He started in the fitness industry as a personal trainer resulting from his personal journey, overcoming obesity and health challenges in his younger years. It made him face struggles and gave him the key to unlock doors to personal transformation -- weight loss and training. Initially, he started out training himself to be better and then he decided to get some work experience. He was offered a job by his buddy, and he went...
2019-01-0331 min
AdapNation: all things Self-Optimisation!Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading NutritionistA fantastic interview with the well-known UK health & fitness leader Ben Coomber.
Ben is one of the top UK Nutritionist leaders and general leader in the UK Health & Fitness Space, with 12 years under his belt and a strong social media following. If you’re a PT or Fitness Professional, it’s very likely that you would have heard of Ben Coomber.
His Podcast Ben Coomber Radio is often featured as the iTunes Number 1 UK Health Podcast. His fantastic supplement Awesome Supplements makes the best tasting Vegan protein globally, and continues to go from strength to stren...
2019-01-0100 minBen Coomber Radio#382 - The Habits of Success with Ben Mudge & Phil GrahamThis is a LIVE recording from SFN Expo with Ben Mudge and Phil Graham. I invite them to the stage to discuss our habits and routines that we feel make us more successful, mixed in with some mindset tips that are fundamental to get before you program successful habits. After all, we all want to be more successful with life, right?
2018-12-1748 minBen Coomber Radio#375 - Will we live forever? With Gwydion of The BurgerkriegIn this episode Co-Host Tom interviews Gwydion from the YouTube Channel, The Burgerkrieg about a slightly different health related topic - immortality. Tom asks whether immortality is genuinely possible, whether it's a good idea, and how on Earth that could even happen. Ben Coomber Radio has always been focused on health and fitness - could this be where a drive for health really takes us? This fascinating show is a little different from our usual offering, but we hope you'll find it as fascinating as we did, after all, who doesn't want to live forever?
2018-11-221h 05
Optimise Your Body with Martin SilvaYou Are In Control Featuring Ben CoomberBen Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago.
DURING THIS EPISODE WE...
2018-11-1445 minBen Coomber Radio#365 - Fitness Life Lessons with Ben Mudge & Tom BainbridgeAfter 10 years in the fitness industry, and on your own fitness journey, what do you learn about yourself? What have you changed? What do you know now that you didn't, and wish you did? I interview Ben Mudge and Tom Bainbridge (my co-host) on life lessons LIVE at SFN, exploring nutritional science, gym programming, body building, strength training, recovery, periodisation, maturity vs active objective learning, books that have helped shape their journey, and more.
2018-10-1833 min
Positively Selfish[#001] Ben Coomber - Take Ownership and Respect YourselfEpisode 1 and we’re starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutrition course: the BTN Academy. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. As you will tell by my somewhat cringe intro (#sorrynotsorry), I am a lon...
2018-08-2730 min
Ben Coomber Radio#348 - Join my Private Facebook CommunityI've just created a new community called #AskBen Coomber, it's a place I'll be doing live Q&As, sharing my training and nutrition updates, and levelling with you on a more personal level and helping YOU as much as I can. I'll also be uploading my seminars and I've already uploaded my talk '25 Reason's you're not losing body fat', my favourite talk to deliver.All free. Hit this link to join, be warned, massive value inside: https://www.facebook.com/groups/bencoombercommunity/
2018-08-2005 min
???? ?????????Interview With Ben Coomber on Personal Development, Doing What You Love & The Fitness IndustryThe Super Self Podcast - Episode 55: Interview With Ben Coomber on Self Development, Doing What You Love & The Fitness Industry
Ben Coomber is a Coach, Speaker, Author and the Host of BEN COOMBER RADIO - The UK's Number 1 Health Podcast!
It's an absolute pleasure to have interviewed Ben, backstage at The Super Self Summit, where he was one of our expert speakers.
Ben's Podcast is 'awesome' and you'll regularly get high level content on nutrition and fitness from Ben and his guests.
In this interview, I was keen to go to a few different places with Ben and ask him...
2018-07-1816 min???? ?????????Interview With Ben Coomber on Personal Development, Doing What You Love & The Fitness IndustryThe Super Self Podcast - Episode 55: Interview With Ben Coomber on Self Development, Doing What You Love & The Fitness Industry
Ben Coomber is a Coach, Speaker, Author and the Host of BEN COOMBER RADIO - The UK's Number 1 Health Podcast!
It's an absolute pleasure to have interviewed Ben, backstage at The Super Self Summit, where he was one of our expert speakers.
Ben's Podcast is 'awesome' and you'll regularly get high level content on nutrition and fitness from Ben and his guests.
In this interview, I was keen to go to a few different places with Ben and ask him...
2018-07-1814 minTommy G TalksInterview With Ben Coomber on Personal Development, Doing What You Love & The Fitness IndustryThe Super Self Podcast - Episode 55: Interview With Ben Coomber on Self Development, Doing What You Love & The Fitness Industry
Ben Coomber is a Coach, Speaker, Author and the Host of BEN COOMBER RADIO - The UK's Number 1 Health Podcast!
It's an absolute pleasure to have interviewed Ben, backstage at The Super Self Summit, where he was one of our expert speakers.
Ben's Podcast is 'awesome' and you'll regularly get high level content on nutrition and fitness from Ben and his guests.
In this interview, I was keen to go to...
2018-07-1816 min
INSPIRED EDINBURGH - THE HOME OF POWERFUL CONVERSATIONSEP64: Ben Coomber - From Obese To AwesomeBen Coomber is a UK leading performance nutritionist, coach, educator, speaker, writer and multiple business owner.
Through his videos, blogs, social media channels, books and seminars, he inspires people to take charge of their health and nutrition, and empowers them with information to make that change.
He’s the host of the UK’s number one rated health and fitness podcast, which is also top 10 in the world, and has interviewed the likes of Ben Greenfield, CT Fletcher, Elliott Hulse, Rhonda Patrick, Mike Dolce and James Haskell to name but a few.
He teach...
2018-07-011h 03Ben Coomber Radio#332 - #TheTruthAboutCarbs Motivation & Industry BSThe #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and science based arguments vs peoples opinions, what motivates us, and industry BS. I pack a lot into this micro show which is a clip from my interview on the Health Hackers show, which you can find here for the full interview: https://www.healthhackers.uk/episode-list/2018/2/25/ep-12-ben-coomber
2018-06-2509 min
The Fitness Business PodcastBen Coomber How to become an Awesome Personal TrainerTopics discussed in this show: Essential skills that Personal Trainers need to succeed Tips on Time Management for PT's Advice about operating on multiple platforms Ben Coomber is a nutritionist (BSc, CISSN), Coach, speaker and writer. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’. Ben run’s The BTN Academy, an online nutrition education company. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. Ben is a sought-after speaker selling out his own public seminars on nutrition, health and personal developm...
2018-06-1318 min
Fitness Business Podcast: Leadership, Innovation, and ProfitBen Coomber How to become an Awesome Personal TrainerTopics discussed in this show: Essential skills that Personal Trainers need to succeed Tips on Time Management for PT's Advice about operating on multiple platforms Ben Coomber is a nutritionist (BSc, CISSN), Coach, speaker and writer. Ben has the UK's #1 rated health and fitness podcast on iTunes 'Ben Coomber Radio'. Ben run's The BTN Academy, an online nutrition education company. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. Ben is a sought-after speaker selling out his own public seminars on nutrition, health and personal development a...
2018-06-1318 min
Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 38: Sharing philosophies on health, fitness, wellbeing and nutrition with the UK’s #1 podcaster and nutrition expert Ben CoomberBen Coomber is one of the UK’s leading experts on nutrition, and host of the UK’s #1 health podcast, Ben Coomber Radio. He’s written several books on health and nutrition, frequently posts content on his social media channels, and is the founder of the Body Type Nutrition Academy and Awesome Supplements. In this episode, Ben and I talk about his journey to health, the challenges people face and how we help them to recognise the behaviours that hold them back and be an effective change agent. We touch on the future of fitness – which might surprise you – and what p...
2018-03-0700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 38: Sharing philosophies on health, fitness, wellbeing and nutrition with the UK’s #1 podcaster and nutrition expert Ben CoomberBen Coomber is one of the UK’s leading experts on nutrition, and host of the UK’s #1 health podcast, Ben Coomber Radio. He’s written several books on health and nutrition, frequently posts content on his social media channels,
2018-03-0700 min
Business Meets FitnessBen Coomber - Lessons Learned Through Interviewing 200 Experts | Fitness, Training, Nutrition, Business & MindsetImagine how much you'd learn if you could interview just one expert in every field of life... You would become a genius!
And Ben Coomber is certainly on his way to doing just that! Since 2012, Ben has hosted Ben Coomber Radio, a podcast about health, fitness, nutrition, and mindset. He is a 3x business owner on a quest to better the lives of millions of people through his 'real' means of practicing and teaching all things fitness.
In this podcast, we talk about the biggest things Ben has learned over the years through i...
2018-01-2842 min
Ben Coomber Radio#295 Ep.3 - Eat, Train & Think like an Olympic Athlete, with British Triathlon coachesWe all see professional athletes as unreachable; as people in a physical condition we’ll never be able to match. In fact, professional athletes are people just like us. They have just learned how to master the fundamentals – eating, sleeping, training, and thinking. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about how to be an every day athlete.
2018-01-2526 minBen Coomber Radio#295 Ep.2 - Is triathlon for me? Advice from British Triathlon coachesIt’s fair to say that most of us see triathlon as a sport that requires extreme strength and endurance, involves training long hours, and needs very expensive kit. However, the reality is different. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to dispel the myths and get advice from two people in the know – British Triathlon coaches Ben Bright and Steve Casson. We break down those clichés & show you how to get involved at any le
2018-01-2524 minBen Coomber Radio#295 Ep.1 - Master your Body & Mind with British Triathlon coachesAm I in good shape? Am I training too much or too little? Am I pushing too hard? Why am I so tired? We’ve all asked ourselves whether our exercise and nutrition plans are actually adding to our quality of life or affecting it. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about what being healthy really means and how to achieve wellbeing by listening to your body.
2018-01-2523 min
The Movement, Strength & Play PodcastEpisode 15 - Guests on Ben Coomber RadioHey everyone! This week we have us as the 'guests'! We had the awesome pleasure of being asked onto the Ben Coomber Radio podcast and had some great fun and banter (as normal) as well as getting stuck into some of the questions the 'fitness' and S+C 'worlds' have about using Calisthenics!
Think we even managed to convince Ben to do some himself... watch this space!
Check Ben Coomber out at http://bencoomber.com/podcast
Have you heard about our World Record #HandstandChallenge ? Want to get involved and become a world record holder with us?
CLICK HERE - https...
2018-01-1854 minThe Movement, Strength & Play PodcastEpisode 15 - Guests on Ben Coomber RadioHey everyone! This week we have us as the 'guests'! We had the awesome pleasure of being asked onto the Ben Coomber Radio podcast and had some great fun and banter (as normal) as well as getting stuck into some of the questions the 'fitness' and S+C 'worlds' have about using Calisthenics!
Think we even managed to convince Ben to do some himself... watch this space!
Check Ben Coomber out at http://bencoomber.com/podcast
Have you heard about our World Record #HandstandChallenge ? Want to get involved and become a world record holder with us?
CLICK HERE - https...
2018-01-1854 minBen Coomber Radio#284 - Fear of Food, Fear of Failure with Tom BainbridgeDo you have fears around your health, food, progress and life in general? This is the episode for you. Myself and Tom discuss the issues people have around food and why, how we can start to alleviate some of the anxiety around food and become more comfortable with it in our lives, why the social aspect of food is key, how this links to our fear of progress and failure in life, and much more. In this show Ben talks a lot from personal experience, and possibly gets a little deep. Enjoy.
2017-11-0941 minBen Coomber Radio#264 - Women, get STRONG & Resilient with Aldine PreisnerLadies, want 10 steps to ultimate success with your body and mind? Then this show is for you, and yes, guys can learn a TON here too. In this show I discuss Aldine's 10 steps to success system, covering her mindset essentials, her training essentials, and nutrition essentials for ultimate body and mind success, and there will be quite a few steps that surprise you, it's not a basic, drink water, eat real food guide, we're way beyond that here on Ben Coomber Radio. Aldine has a refreshing take on body confidence and progressing with your health, so if you want a b...
2017-06-2256 min
The Mindset Athlete PodcastBen Coomber - Reclaim your healthIn day's episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio and discussed these topics: What was your catalyst to changing your health? Can nutrition really cause disease/inflammation? What tips would you give to improve your sleep? What are some of the downside to going free-form? Ergogenic aids and better ways to inform yourself about supplements. For more information about Ben visit bencoomber.com and connect with him on Facebook, Instagram and Twitter. For more information about Mind Set Game connect with us o...
2017-06-0733 minBen Coomber Radio#247 - Strength, Stamina & The Perfect Body with Ross EdgleyCan you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is always asking himself. After a Treeathlon, a marathon pulling a car, 1000 miles with an army backpack barefoot, and more, he is finding out a lot about the human body, and what his body, and ours, is capable of. In this episode we explore the theories of concurrent training, and how this is modulated, intuitively, by the human body. Anyone interested in training is going to get a TON out of this episode, and be inspired to do something to challenge t...
2017-02-2338 minBen Coomber Radio#243 - 401 Marathons & it's affect on the body with Ben SmithIf you did 401 marathons, how do you think it would affect your body, let alone your mind? Ben Smith, a man on a quest to find out what makes him tick in life set out to run 401 marathons in 401 days, an incredible feat of mental and physical toughness. But how did that affect his body? How did it affect his well-being? Why did he decide to do such a mad event? What led to this decision? What did he eat? What was his favourite pair of trainers from the 23 he used? Discover this and much more with this incredible fascinating...
2017-01-2645 minBen Coomber Radio#240 - How to have more success in 2017 with Rachel GuyWhat have I learnt in 2016, and how will that improve 2017? What have I failed at? What have I succeeded at? What am I disappointed with? How will my diet and training change in 2017? What life goals have I got? What have I learnt about people that can help me? What do I think you need to do to have more success in 2017? Find out.... Check out myself by googling 'Ben Coomber' and Rachel by googling 'Rachel Guy'
2017-01-0554 min
The James Swanwick Show(video) How Alcohol Effects Human Performance – Ben CoomberHow much alcohol is perfectly ok? If you’ve been following the show, you’ll know that I have not been drinking since 2010. And honestly, I feel like a million bucks. But people always ask me, how much alcohol is ok? Can I have drinks on the weekend, and still be in great health? Today we are going to look at alcohol from a physical and nutritional point of view, and see how drinking actually affects the human body. Joining us today is Ben Coomber, a perforce nutritionist and educator, who regularly gives talks all over the world, and is t...
2015-11-1643 min
Ben Coomber Radio#116 - Bodybuilding vs Powerlifting with Ben EsgroBen Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have been the norm, but should we be doing something different? Ben and I discuss the pros and cons of lifting for strength, and lifting for hypertrophy, and where the line is drawn for different people. We also discuss Ben's journey, programming for Layne Norton, getting blood work done, the differences between males and females lifting, training twice per day, occlusion training, and what to do when at a powerlifting meet. Check Ben out at www.DeNovoConsulting.net and...
2014-12-181h 07Ben Coomber Radio#100 - No Excuses, Ben Mudge on Cystic FibrosisCystic Fibrosis is today's talking point as I talk to Ben Mudge, a CF sufferer who has defied the odds and become a personal trainer and physique competitor. We talk about Cystic Fibrosis, what it is, how he manages CF while being in incredible shape, what his diet is like and how he trains, and ultimately how all this enables him to manage his CF far better.
2014-08-2747 min
JustLotta Holistic Health Coach podcast#3 Ben CoomberWelcome to Podcast number 3 with Ben Coomber and me!
Ben Coomber is a leading educator in sports nutrition in the UK. He is the man to to to ig you are a Personal Trainer wanting to learn more, or if you are a client seeking helt for your health. Ben himself has grown the passion for health since he himself suffered from too much weight and AdHd.
In this podcast Ben and I talks about nutrition and mindset to name a few topics. Ben has his own podcast called "Ben Coomber Radio". To find him...
2014-08-0123 minBen Coomber Radio#71 - Surviving CancerToday's show is a big mix of topics, first I talk to a cancer survivor and learn how diet played a key role in beating his cancer, then I make a few key announcements, then finally I talk about how myself and Ben Gray plan to reverse the issues surround diets and create a new slimming club like weight watchers with our new venture Ditch the Diet by talking to one of the women from the original pilot group.
2014-02-0545 minBen Coomber Radio#53 - James haskell is back!England rugby star James Haskell is back on Ben Coomber Radio. We have a laugh and chat about freezing your leg, James new diet, eating for recovery, individualised nutrition, his top 3 supplements, benefits of coconut oil, red trousers and skinny jeans, marriage proposals and his pre game meal.
2013-10-0331 min
Abel James ShowBen Coomber: What It Feels Like To Be Fat, Sneaky Tips From a Former Actor, and Why The Perfect Body ≠ Happiness
Ben Coomber is a performance nutritionist, coach, writer, and host of “Ben Coomber Radio” - another #1 rated health podcast on iTunes in the UK! Ben and I actually took the chance to do a bit of a show swap of sorts this week! So if you enjoyed this show, you should definitely be sure to head over and check out my appearance on Ben's show. You can also watch the video here!
Now before we get to the show with Ben, a quick announcement about an exciting project coming up! I will be presenting a 2-day course...
2013-08-1547 minBen Coomber Radio#1 - My 1st ever show.... Welcome!Welcome to Ben Coomber Radio, the UK's #1 rated Health & Fitness podcast. Now as I write this I am currently recording show #303, so the show has evolved a lot and come a long way, in episode #1 I'll talk to you about the show, why it exists, what you will learn, who I am, and set the tone for your future listening of the show. Welcome, you're gonna learn a lot, I'm excited your with me, enjoy!
2012-10-0211 min