Shows
BeOne Mindset PodcastWhy Chasing Happiness Doesn’t Work: And What To Do InsteadAre you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how:
- Your definition of joy can shift over time
- Stoicism and Buddhism offer powerful ways to stay balanced
- Goals aren’t the destination, they’re how we become who we’re meant to be
- The journey matters more than the outcome
If you're tired of cha...2025-07-1909 minBeOne Mindset PodcastInfluence - What Who and How are you being influenced for good and or bad?Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life.
In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you to review if you want to continue having that influence in your life. 2025-07-0812 minBeOne Mindset PodcastMake the right decision for you!2025-06-2621 minBeOne Mindset PodcastBe Powerful in the Quiet | Why and How to MeditateIn this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment.
As Ben mentioned, the basics are found within this episode, but there is so much more we can do. To take things a step further visit beonemindset.com/mindset to join our community - giving you access to 1 in person workshop a month.
Or attend a limited space in-person event where we ar...2025-05-2930 minBeOne Mindset PodcastStuck in a rut? Start with Understanding Your SelfIn this episode Ben outlines the importance of knowing yourself.
Although this can be a tough task to complete, it is an essential step towards acting and behaving the way that we want, to allow us to turn into the person we want to be.
So, if you have set and forgotten your new years resolutions, given up on a goal or change you were once passionate about achieving, this is the podcast episode for you!
As Ben mentioned, the basics are found within this episode, but there is so much more we can...2025-02-2723 minBeOne Mindset PodcastThe Battle Within: Overcoming the Barriers to Your New Year, New Me in 2025As the clock ticks down to midnight, we often find ourselves full of hope and determination, promising ourselves that this year will be different.
But why do so many of us struggle to turn those aspirations into action?
Join Ben Eastwood and the team at BeOne Mindset CIC for a candid discussion on the internal battles that hold us back from achieving our New Year's resolutions.
We'll dive deep into the common pitfalls, fears, and mental blocks that keep us stuck, and share actionable strategies to break through these barriers and embrace lasting...2024-12-3129 minBeOne Mindset PodcastUsing Negative Emotions to Be More PositiveThis week Ben takes us through how we can turn a negative thought into a positive outcome.
How? Aren't negative emotions bad?
They are often seen as obstacles to happiness, but they hold a profound significance in our lives.
Instead of suppressing or ignoring them, it's crucial to recognise and understand them.
These feelings are not our enemies - they are messengers that provide valuable insights into our minds.
We need to:
Notice the Negative Emotions: When we feel anger, sadness, frustration, or fear, it’s our min...2024-12-2513 minBeOne Mindset PodcastAre you Ready for Change Or Do you just Want ChangeOften people talk about change, but do they really want it? In this episode Ben takes us through some questions that we should ask ourselves when really wanting and needing to change, rather than just playing with the idea of it.
If you are looking to change this year, we have the perfect 7 day - short course that can help you manage your mind and stride towards that change.
Visit www.beonemindset.com/mind to Master your Mind!
To learn more about the up coming events coming at the new BeOne Mindset office, v...2024-12-0611 minBeOne Mindset PodcastIDENTITY and ENVIRONMENT meets BeOne MindsetJoin us as Ben explores the power of discovering his identity and environments and shares how he uses it as a tool for helping people understand themselves and promoting positive change in their lives. Keen to know more about the community: beonemindset.com/mindset2024-05-0233 min
Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...2024-02-061h 20Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...2024-02-0614 minBeOne Mindset PodcastHow to get out of your own head and overcome negative thoughtsIt's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask yourself to help you get out of a cycle of overwhelm and start taking action.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our...2023-08-1143 minBeOne Mindset PodcastUnderstanding Anxiety - worry less and do moreAnxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in the future.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com2023-03-2737 minBeOne Mindset PodcastPriorities - Why goals aren't enough on their ownIn this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com2023-03-2135 minGoin' In DeepSpend Your Energy Wisely (part1) - Grow and ChangeWe welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Find Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yours...2022-11-2136 minGoin' In DeepTraits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here:elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: yout...2022-11-0730 minGoin' In DeepThe art of being open-minded with Elizabeth WaggettWe're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything!Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In...2022-10-3149 minBeOne Mindset PodcastNecessity - finding out what is most important to youDo you ever take time to pause, to think about what you do week in and week out and whether it aligns with where and who you want to be? This week Ben talks us through his process of identifying the Necessities in his life to help him focus on what's important, whilst removing those tempting distractions that always find a way to sneak in.
Feed your mind with tips tricks and ideas on the following channels:
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/ch...2022-08-0224 minBeOne Mindset PodcastThe hamster wheel | Don’t forget your why!Join Ben as he explains how so many people get stuck in the hamster wheel and lose focus on their own self-development.
Follow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com2022-06-2110 minGoin' In DeepYour Age should NOT matter | GIDG #13As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙2022-05-2312 minGoin' In DeepReleasing EmotionsOli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙...2022-05-1634 minGoin' In DeepDealing with Rut's Slumps and LowsThis week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you...2022-05-0934 minGoin' In DeepTake a break and do something different | GID Gold 12As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...2022-05-0221 minBeOne Mindset PodcastDecide what is important to you by setting your prioritiesFollow us on Instagram -> instagram.com/beonemindset
Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg
For more information on our BeOne community and courses visit www.beonemindset.com2022-04-2713 minGoin' In DeepTake Inspiration Don't Compare | GID Gold 11As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...2022-04-2515 minBeOne Mindset PodcastThe power within - Will's story and way's to help someone with suicidal thoughts | Mindset TuneUp #5Join Ben and Will as they discuss Wil's journey from finding purpose in life.
Wil talks about his experiences the highs and lows from his time spent in the British Military, finding himself in prison to where he is now focusing on how he can help others with the mindset he has built to overcome the impact of family members and people close to him taking the extreme action of suicide.
This conversation is an honest and at times raw, but we hope that by having this conversation we can help inform people of the...2022-04-211h 19Goin' In DeepNot Just for the sake of it - GID 1 year anniversary short episodeThank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's...2022-04-1824 minBeOne Mindset PodcastTaking Control Against The Odds with Christine | BeOne Mindset Tune Up Episode 4 ReplayChristine has had a massive positive impact on my life in the last few months and is an inspirational female.
Christine's daughter Evie has complex needs and requires 24 hour care. Evie was given a short life expectancy but is defying odds and is still shining bright. Christine also lost her bother to suicide and they had a very strong relationship.
The love Christine has is exceptional, but when we first met Christine hd low self esteem and lack of belief in her and even as she is honest her own life.
Over the...2022-04-141h 36Goin' In DeepTake Control of Every Moment by being presentAre you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@o...2022-04-1147 minBeOne Mindset PodcastApplying High Level Discipline and Attitude with Jack Alford | Mindset Tune-Up Episode 3In Episode 3 we have Jack Alford from Manchester Uk. Jack is a serious player within applying high-level discipline and attitude to his training, competitions, work, family and life. Jack has a unique mindset and one of my favourite quotes he posted was "Discipline over motivation"
What he has achieved in body transformation and then into competition is remarkable and as he speaks about goes against what many people believed he was capable of.
Proving if you focus on yourself an what you want.. And then put in the 'graft' as he say's You will achieve...2022-04-071h 48Goin' In DeepPlan or No Plan Be an Action TakerThis week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll we...2022-04-0447 minBeOne Mindset PodcastFinding Balance and Embracing Change with Hayk Tadevostan | Mindset Tune Up Episode 2This episode features Episode 2 of the Mindset Tune-Up show with the second guest Hayk Tadevostan, Ben and Hayk discuss Hakes approach to overcoming problems and how he developed his mindset principles that helped him author the book: The power of Mindset
Affiliate free link here: https://www.amazon.co.uk/ONTBYB-Womens-Pencil-Skirts-Office/dp/1941907113/ref=asc_df_1941907113/?tag=googshopuk-21&linkCode=df0&hvadid=463216953268&hvpos=&hvnetw=g&hvrand=18094193812792372608&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007131&hvtargid=pla-825381038785&psc=1&th=1&psc=1
In his book Hake shares 14 LIFE CHANGING PRINCIPLES ON HOW TO ACHIEVE TRUE HAPPINESS AND SUCCESS
...2022-03-311h 47Goin' In DeepConversation Community and CollaborationHave you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam...2022-03-2844 minGoin' In DeepSpring Into Action! The season of opportunityAs we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective. As ever if you would like to follow the Goin’ In Dee...2022-03-2143 minGoin' In DeepUnlocking the power of unconscious creativityThis week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want. As ever if you would like to follow t...2022-03-1439 minGoin' In DeepHow do we choose and follow ideas whilst planning for the future?The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast2022-03-0744 minGoin' In DeepNever Growing Up! Be Different, Be Proud, Be You!With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc...2022-02-2843 minBeOne Mindset PodcastHow to keep going & stay motivated with Matt Skinner from the Hacked Gym | Mindset Tune Up Episode 1Listen back to the first episode of the BeOne Mindset Tune Up Show, hosted on the BeOne YouTube channel. (youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg/)
On this show, we dive deep into the mindset of guests to help share valuable tips on how to 'tune up' and develop a stronger, more positive and empowering Mindset
Our first guest Matt Skiner from Houston I, Texas, USA. Matt is the father of 6 amazing kids, and has been married to his high school crush, Penny for 25 years.
Matt has a Masters of Business Degree from...2022-02-231h 41Goin' In DeepWhat’s important and what makes you proud? With Adam CoxWhat you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Dee...2022-02-2148 minGoin' In DeepChoose You're Journey Every Day! With Adam CoxEvery day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting. Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of...2022-02-1457 minGoin' In DeepGoing Public with Accountability - how this helps us to turn up each weekIn this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals. Ben also speaks powerfully about the importance of balance too. This week...2022-02-0741 minBeOne Mindset PodcastHarness The Power Of Self Belief - BeOne Mindset Workshop replayLearn more about how to build your self-belief in order to become the person you want to be.
To find out more about the BeOne Mindset community, visit https://www.beonemindset.com/mindset
Also if you are keen to see what is involved inside the BeOne Core Course check it out here: www.beonemindset.com/tuneup2022-02-031h 06Goin' In DeepWithout action how can we move forwards?It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙2022-01-3152 minBeOne Mindset PodcastHow to make time for the things you want to do - Priorities Workshop"I can't do that I'm too busy" This is a phrase you may have used many times, sometimes it's to avoid something we know would be good for us, other times it's an excuse we tell ourselves to get off the hook with being lazy towards doing something hard. Do you ever wonder how some people fit all their activities into their day/week? Or maybe you have turned your goals into something that you prioritise and are now "doing more" than you once thought was possible.
In this episode, we explore the power of prio...2022-01-281h 00Goin' In DeepContinuous Growth GID Gold #10If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of their personal achievements and thoughts around the importance of continuous growth.And as ever if you want to get in touch with us here at the Goin' In Deep...2022-01-2411 minBeOne Mindset PodcastGet uncomfortable to achieve your goalThe thought of un-comfort for most people is unbearable, so we try to avoid these situations but it actually helps us to grow!
Listen to Ben's thoughts on this topic and discover how you can tune your brain to seek out uncomfortable situations to help you push through barriers preventing you from taking the next step towards your goal.
To find out more about the BeOne Mindset community, visit https://www.beonemindset.com/mindset
Also if you are keen to see what is involved inside the BeOne Core Course check it out here: www.beo...2022-01-2225 minGoin' In DeepBe memorable by creating a great impression GID Gold #9We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Goin' In Deep Podc...2022-01-1716 minGoin' In DeepUnderstanding and setting goals that excite you! GID Gold #8Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just what we feel we should be doing. If you're keen to learn about the BeOne Core Course that will help you set and move towards taking action whilst...2022-01-1018 minBeOne Mindset PodcastThe importance of understanding and setting goals that excite youAt some point in every year, most people set new goals, quite often this happens at the turn of the year, so we thought we would share this episode with you, to help you understand why having an exciting goal is important. How you will come up against some negative influences and obstacles that will tempt you into becoming one of the 92% of people that give up their goals within the first year of setting them.
Also if you are keen to see what is involved inside the BeOne Core Course check it out here: www.beonemindset...2022-01-081h 15Goin' In DeepPlan your goals to align with your priorities GID Gold #7With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are aligning with who you want to be, taking on the responsibilities you have set yourself whilst incorporating your new behaviours, that will enable you to go after what it is you want in life. To help with this...2022-01-0319 minGoin' In DeepUse routines to be one of the 8% of people achieving their goals GID Gold #6Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to...2021-12-2716 minGoin' In DeepMake It Up! GID GOLD #5If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect on an important topic that Oli shared on his social media channels. Find and follow us on these...2021-12-2006 minGoin' In DeepEmbrace Fear GID GOLD #4Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold episode where we reflect on an important conversation that Ben, Oli and Kalini discussed in episode 20. Thanks again to Kalini for sharing her conversation with Oli and Ben found her on the following platforms:Instagram: @k...2021-12-1324 min