Shows
Universally Speaking: The Red Hot Chili Peppers PodcastEpisode 124 - The Best of Flea 1999-2006 with Aidan Hampson (Part 2)The Brothers and Aidan Hampson continue to debate the best Flea Bass parts from Cali, BTW and Stadium. The goal? To compile the ultimate top 10!We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNetFollow us on the good old socials:Twitter:Ben: https://twitter.com/universallyrhcpSam: https://twitter.com/stacktownsendInstagram:Ben: https://www.instagram.com/universallyspeakingrhcp_pod/Read ‘Me and My Friends’ - The World’s #1 RHCP Newsletter - Subscribe here: https://buttondown.email/rhcpsessions.Chec...2024-07-061h 03Universally Speaking: The Red Hot Chili Peppers PodcastEpisode 123 - The Best of Flea 1999-2006 with Aidan Hampson (Part 1)The Brothers are joined by Bass Guitar Legend Aidan Hampson to debate the best Flea Bass parts from Cali, By The Way and Stadium. The best news? Aidan brought his Bass!We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNetFollow us on the good old socials:Twitter:Ben: https://twitter.com/universallyrhcpSam: https://twitter.com/stacktownsendInstagram:Ben: https://www.instagram.com/universallyspeakingrhcp_pod/Read ‘Me and My Friends’ - The World’s #1 RHCP Newsletter - Subscribe here...2024-06-211h 33Universally Speaking: The Red Hot Chili Peppers PodcastEpisode 90 - Live at Austin City Limits Commentary with Bass Ambassador Aidan Hampson (Re-Upload)The Brothers are at it again, and this time they are ably supported by the podcast Bass Ambassador, Aidan Hampson. The boys settle in to watch the band play live at Austin City Limits whilst doing a little dance and drinking a little water.We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNetFollow us on the good old socials:Twitter:Ben: https://twitter.com/universallyrhcpSam: https://twitter.com/stacktownsendInstagram:Ben: https://www.instagram.com/universallyspeakingrhcp_pod/...2022-11-071h 42Universally Speaking: The Red Hot Chili Peppers PodcastEpisode 90 - Live at Austin City Limits Commentary with Bass Ambassador Aidan HampsonThe Brothers are at it again, and this time they are ably supported by the podcast Bass Ambassador, Aidan Hampson. The boys settle in to watch the band play live at Austin City Limits whilst doing a little dance and drinking a little water.We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNetFollow us on the good old socials:Twitter:Ben: https://twitter.com/universallyrhcpSam: https://twitter.com/stacktownsendInstagram:Ben: https://www.instagram.com/universallyspeakingrhcp_pod/...2022-11-051h 42Universally Speaking: The Red Hot Chili Peppers PodcastEpisode 83 - In Conversation with Bass Ambassador Aidan HampsonThe Brothers get together with Bass Ambassador Aidan Hampson in the hottest garage in the World to talk all things Bass Guitar and a host of other assorted nonsense! Be warned, Ben's T2 anecdote is close but not quite right.E-mail us: bentownsendmusic@hotmail.comWe are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNetFollow us on the good old socials:Twitter:Ben: https://twitter.com/universallyrhcpSam: https://twitter.com/stacktownsendInstagram:Ben: https://www.instagram.com/universallyspeakingrhcp...2022-07-231h 52
This Podcast Doesn't ExistEp. 68: Share Your Trauma: The Disappearance of Ben McDanielWanna relive some claustrophobic nightmares? No? Sorry, because Emma takes us to the depths of Vortex Spring as she tells Shannon about the disappearance of Ben McDaniel. Is Ben stuck in a deep underwater cave? Or is he off in Canada with a hot mountie? Or did something a bit more sinister fall upon him? Was it Florida Man? Come join us this week and don’t forget to bring your adventure buddy!
Visit our website!
Sources:
The Mother Source
Historic Mysteries
Disappeared Blog
Reddit thread on th...2022-02-111h 13
Over/underrated: a music podcast with Fran and BabsS2E11a - Bonus Episode: The Best of Sussex - with Ben Hampson, AA Sessions producerFran & Babs were delighted to be joined by music producer/mixer/engineer/arranger extraordinaire Ben Hampson for a special episode focused on bands from the region he's based in, Sussex.
Ben picked five songs from five top Sussex bands - most of whom he has worked with - in one of the most solid playlists ever created for the podcast.
Along the way, we also chat about a range of topics including Ben's Agricultural Audio studio in the Lewes countryside, the AA Sessions collaboration he oversees, the demise of b-sides, the Spotify algorithm and the s...2021-07-301h 14
Chasing DiscomfortPower Lifting with Ben Hampson 2019 Commonwealth Champion & 2017 & 2018 British ChampionIntroducing Ben Hampson GB Powerlifter, this man can lift! Competing in the 59kg class Ben is the current Common wealth champion, former British Champion in 2017 & 18. Ben is also the currently holds the British bench press record. 2021-03-282h 34
GinigniteEpisode 26 - Paul from Stockport GinWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWelcome
Hello and Welcome to Episode 26
https://www.instagram.com/theonlywayisgin/ (The Only Way Is Gin)
It was official on Monday 16th November 2020 the only way is gin gin went live
Premium in taste with an understated flamboyance.
9 natural botanicals are carefully selected to produce a smooth and sophisticated dry gin.
Exotic and sweet, first the aroma of orange blossom.
The fresh citrus burst.
Poppy seeds provide a long, lingering finish.
Serve with a slice of pink grapefruit to create the...2020-11-201h 11GinigniteEpisode 25 - Harry and Victoria from Cheshire Mobile BarsWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWelcome
Hello and Welcome to Episode 25
Christmas Gifts
Please support your local distilleries for Christmas.
There are so many lovely Christmas ideas. I'm so tempted by the https://www.instagram.com/thegowergincompany/ (The Gower Gin Company) GŴYR Six Pack
https://www.instagram.com/stockportgin/ (Stockport Gin) - bauble selections are a back and they have great lockdown bundles
Don’t want to shake your own cocktails on Christmas Day but you want extra special drink ? Why not...2020-11-131h 04GinigniteEpisode 24 - Luna and Alexander from LAW GinWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWelcome
Hello and Welcome to Episode 24
Christmas
Please support your local distilleries for Christmas. Would it not be nice to buy a little gift.
There are so many distilleries to choose from.
Maybe you also want to get into the Christmas spirits
What about https://www.instagram.com/theedgegin/ (The Edge Gin) Mulled Pear ?
Or the https://www.instagram.com/pitwheeldistillery/ (Pitwheel Distillery) oak aged Orange and Ginger ?
https://www.instagram.com/the_botanical_trading_company/ (The Botanical Trading Company)
It...2020-11-061h 15GinigniteEpisode 23 - Brit Jones from The Botanical Trading CompanyWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWelcome
Hello and Welcome to Episode 23
#nippleinatipple
Seen a lot of posts but would nice to see some more.
I finally did my posts. Still time to do one quickly before the end of the month.
Thank you to Bev @gin_meets_girl for setting this up
November
What is happening in November. If you have got anything that you are setting up other than Movember then drop me a line and let me know.
Kate https://www.instagram.com...2020-10-3047 minGinigniteEpisode 22 - Kate Carney from Sip and ShareWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWelcome
Hello and Welcome to Episode 22
#nippleinatipple
Seen a lot of posts but would nice to see some more.
I appreciate that I have not yet but I do intend to very soon
Paul (https://www.instagram.com/theginguide/)
Great time with the legend that is Paul at The Gin Guide (https://www.instagram.com/theginguide/). Cannot wait till next year to hear all about the nominees for the awards
Review
Reviews really help the podcast in a given...2020-10-2355 min
The Fasting PodEpisode 29 - Bonus EpisodeThanks very much for your understanding but I am giving up the podcast for about 4 weeks.Good luck with your fasting and speak soon.Ben2020-10-1601 minGinigniteEpisode 21 - Paul Jackson - The Gin GuideWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 21.
Nipple In A Tipple
Fantastic chance for the instagram community to raise awareness for breast cancer
October is breast cancer month.
This was created by Bev @gin_meets_girl (https://www.instagram.com/gin_meets_girl/), my Instagram shoutout a couple of weeks ago.
Spread the word about breast awareness and monthly checks.
So the challenge runs throughout October
Come up with booby inspired drinks and cocktails
Nothing is off limits whether it’s a G&am...2020-10-161h 12
Business SoulsEpisode 31 - BonusI wish you all the best of luck with your current projects.
I will come back to you in four weeks time to show you what the next stage of development is.
Be safe and good luck out there2020-10-1601 minThe Fasting PodEpisode 29 - What does a morning routine look like and do I need one ?NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.comWeekly ReviewGirth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3%Main TopicWhat does a morning routine look like and do I need one ?If you win the morning, you win the day - Tim Ferriss, Tool of the TitansOverviewMorning routines are not for everyoneMost successful people perform some kind of morning routineThe routine ha...2020-10-0912 minGinigniteEpisode 20 - Where do you go to find out more about distilleries ?Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 20.
Small Gin September
Brainchild of Vanessa @nessejay91 (https://www.instagram.com/nessejay91/).
We have had Viper Gin (https://www.instagram.com/viper_gin/)
So glad Vanessa decided to do a 5th week.
Viper Gin (https://www.instagram.com/viper_gin/) was a really good week. Really enjoyed the cocktail creation and looking forward to receiving my runner up prize.
Congratulations to Carole @glassofgin_packetofseeds (https://www.instagram.com/glassofgin_packetofseeds/)
Nipple In A Tipple
...2020-10-0920 minBusiness SoulsEpisode 31 - Pause, Pace and Pitch (Part 2)Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Quote For The Week"There's hardly anything I've ever done that's made me cringe; I've got pretty good pitch, for a start, so I'm not known for hitting bum notes. Robert Palmer, Musician
NewsHello Business Souls
2 Part on Pause, Pace and Pitch
Important techniques for delivering your content live, podcast or youtube
Main Topic
QuoteThe quote this week sums up half of this episode
Pitch is important to aid understanding
Pace is important because it has...2020-10-0911 minThe Fasting PodEpisode 28 - What should my exercise regime be ?NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.comWeekly ReviewGirth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3%Main TopicWhat should my exercise regime be ?Planning ExerciseLike meals you need to planDon’t do too much too soonThere is no shame in walkingJust try and form habits by doing something everyday or however long you can stand initiallyDeciding How...2020-10-0212 minGinigniteEpisode 19 - How can we best help distilleries ?Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 19.
Small Gin September
Brainchild of Vanessa Viper Gin (https://www.instagram.com/viper_gin/)
So glad Vanessa decided to do a 5th week. It has really beneficial and worthwhile and I would like to than Laura at Lava Spirits (https://www.instagram.com/lavaspirits/) for my prize for being runner up in the cocktail competition. I am not sure what to do with my gins yet.
Very excited to see what happens with Viper Gin (https...2020-10-0234 minBusiness SoulsEpisode 30 - Pause, Pace and Pitch (Part 1)Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Quote For The Week"Life doesn't come with a REWIND, FAST FORWARD or PAUSE BUTTON. Once it starts it PLAYS until it ends or until you press STOP.” Sonya Parker, Author
NewsHello Business Souls
2 Part on Pause, Pace and Pitch
Important techniques for delivering your content live, podcast or youtube
Main Topic
QuoteHard when you are speaking especially live
Panic when you start
See people walk off stage because can’t cope
Number of strategies to make...2020-10-0218 minThe Fasting PodEpisode 27 - How I plan my weekNewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.comWeekly ReviewGirth 97cm or 38”Weight 70.4 BMI 23 Body Fat % 16.3Main TopicHow I Plan My WeekCalendar - what am I doing and what is my wife doing? Working at homeMy wife is out on Tuesday and WednesdayDoes that impact fasting ?Not for me but yes for my wife....2020-09-2514 minBusiness SoulsEpisode 29 - The Importance Of Communication On EverythingWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Quote For The Week“The biggest communication problem is we do not listen to understand. We listen to reply,” Stephen Covey
NewsHello Business Souls
Some businesses do it well and some not so much
Covid for a lot of business seems to be a great excuse for poor service
Main Topic
QuoteThe quote this week sums up everything in this episode
Communication should be done to help everyone internally or externally understand
If you are shutting your shop...2020-09-2500 minGinigniteEpisode 18 - How I fell into mixology and how much fun it isWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 18.
Small Gin September - fourth week.
Brainchild of Vanessa @nessejay91 (https://www.instagram.com/nessejay91/).
We have had Massingberd Mundy (https://www.instagram.com/massingberd_mundy/).
Please get behind her and support this event. It has been really innovative from the distilleries so far and I think a lot of them would agree that this is down to Vanessa helping behind the scenes.
I am really interested to see how this week progresses with Tristan and...2020-09-2500 minThe Fasting PodEpisode 26 - How will The Fasting Pod Plan Operate ?NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.comMain TopicHow will The Fasting Pod Plan Operate ?Last week I went into the three levels and the core details of what fasting and non-fasting days looked like.This week I wanted to get into the nitty gritty of the routines that I want you to get into and that will help you get to where you want to be.Weight...2020-09-1814 minBusiness SoulsEpisode 28 - Content Planning and Technique ImprovementWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 26 - How to choose a podcast host ?
Part 10/10 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The Week"Excellent firms don't believe in excellence - only...2020-09-1800 minGinigniteEpisode 17 - Clare Ryan from The Edge GinWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 17. Today we are talking to Clare Ryan from the Edge Gin.
Talk about her and Mikes magical brand. Where it came from.
Merlin the Wizard
London Dry, L’Orange and Pear gins
Small Gin September - third week.
Please support this event. We have had Anfield Gin, The Wandering bartender and now we have Lava Spirits.
I interviewed Laura in episode 11 for her launch day. It was amazing fun being involved in a launch.
Looking forward to...2020-09-1800 minThe Fasting PodEpisode 25 - The Fasting Pod PlanNewsThank you for joining meThank you very much to Judy for getting in touch. I apologise that I did not see your message until last week.The branding change is starting to take shape. I am hoping to have something to share with you very soon.Main TopicThe Fasting Pod PlanOverviewToday’s episode is an overview as to how the new programme will look.The plan is primarily designed for people like me who have a fat person on the inside, who you can le...2020-09-1115 minBusiness SoulsEpisode 27 - How to plan and execute a launchWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 26 - How to choose a podcast host ?
Part 9/10 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The Week"When we launch a product, we're already working...2020-09-1100 minGinigniteEpisode 16 - Mark Herbert from The Wandering BartenderWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 16
Small Gin September - second week.
Please support this event. Last week it was the fabulous Anfield Gin and this week it is Mark from the wandering bartender.
We still have two more to go
The Wandering Bartender - Please support the competition. Only two more rounds to go. Very close at the top.
My clothing sample came today and I am wearing it on the video and really well packaged in a paper, recyclable packaging.
...2020-09-1100 minThe Fasting PodEpisode 24 - Fasting for the long termNewsThank you for joining meI have another podcast ginigniteIt does not get the amount of downloads that this podcast gets yetMy community is really communicative. Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi Main TopicFasting for the long termIt’s just a dietEveryone is entitled to their opinionPeople → Lose weight → Gain weight → IFChange it around. IF is a change of dietFind what is good for you2020-09-0411 minBusiness SoulsEpisode 26 - How to choose a podcast host ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 26 - How to choose a podcast host ?
Part 7/10 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The Week"We don't want to push our ideas on...2020-09-0400 minGinigniteEpisode 15 - Do you tell a story ?Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 15
Small Gin September
Brainchild of Vanessa @nessejay91 (https://www.instagram.com/nessejay91/) who not only is a fantastic mixologist among other things, see episode 8 of the podcast if you want to know more, she is inspirational.
Please get behind her and support this event. The first one is with @anfieldgin (https://www.instagram.com/anfieldgin/) which will be over when this podcast comes out but check her feed on Monday for the next distillery.
Month...2020-09-0400 minThe Fasting PodEpisode 23 - How to pack veg into your meals without really noticingNewsThank you for joining meWhat ways would you like me to reach out to you ?What idea do you have for the podcast that I have maybe missed ?Main TopicHow to pack veg into your meals without really noticingTraditional wayA nutritionist will tell you to have 50% of your plate fruit / veg, 25% whole grains and 25% proteinHave smaller amount of nuts / fish / meat and greater amount of vegDoes not really workEpisode find ways round thatPimp up your saladMake...2020-08-2811 minGinigniteEpisode 14 - Andie Riches from Geordies Love Gin (@geordieslovegin)Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 14
Interesting thinking about what Ian from LogoGeek (https://www.logogeek.uk) said last week
Discussed brand as folder in your mind
Key takeaway for me was thinking about who you are planning to appeal to with your posts
Think about a story to differentiate yourself and be unique don’t copy
Don’t think Mont CervGin will be taking off too soon but a guest coming up soon maybe able to help me with that one...2020-08-2800 minBusiness SoulsEpisode 25 - How to edit a podcast ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 25 - How to edit a podcast ?
Part 6/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekEditing is unique to film. You can see something from...2020-08-2800 minThe Fasting PodEpisode 22 - How you can use an app to improve your nutritionNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicHow you can use an app to improve your nutrition2020-08-2111 minBusiness SoulsEpisode 24 - What equipment do I need to start a podcast ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 24 - What equipment do I need to start a podcast ?
Part 5/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekA bad workman blames his tools...2020-08-2100 minGinigniteEpisode 13 - Ian Paget from Logo GeekWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 13
Today I am chatting with Ian Paget from Logo Geek (https://www.twitter.com/logogeek)
Ian started Logo Geek (https://www.twitter.com/logogeek) in 2011 initially designing logos for friends on the side of his job as a Creative director and went part time 3 years ago. March full time
Ian has been featured in logo lounge, photoshop creative and net magazine and has been on the jury for design awards including transform awards, best brand award...2020-08-2100 minThe Fasting PodEpisode 21 - The reason that I am distancing the fasting pod from Michael MosleyNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicThe reason that I am distancing the fasting pod from Michael Mosley2020-08-1410 minGinigniteEpisode 12 - Tristan Jorgensen from South Ormsby Estate (Massingberd-Mundy Distillery)Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 12
Today I am chatting with our first distiller on the programme about his career and his current role as Head Distiller at the South Ormsby Estate (https://www.southormsbyestate.co.uk).
Tristan has been in the spirits business since 2005 where he started at the Laphroaig distillery on the island of Islay, Scotland
Now has two gins under his belt
Laura from Lavaspirits (https://lavaspirits.co.uk) had an amazing launch. So amazing to be involved last...2020-08-1400 minBusiness SoulsEpisode 23 - How should you plan your show and each episode ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 22 - How does a podcast work from a workflow point of view ?
Part 4/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekJust because you make...2020-08-1400 minThe Fasting PodEpisode 20 - Improving your weight loss by another day without really fastingNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicImproving your weight loss by another day without really fasting2020-08-0709 minGinigniteEpisode 11 - Laura Bridge from Lava SpiritsWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 11
Today I am chatting with Laura Bridge from Lava Spirits about her journey to get to where she is now, her brand and more importantly her two brand new gins that she is releasing today.
If you listen to me in a podcast directory I would very grateful if you could review the podcast.
Keen to talk to distilleries about their journey and their brand.
Round of gin is going live on 10th August 2020
Gin RecommendationThis...2020-08-0700 minBusiness SoulsEpisode 22 - How does a podcast work from a workflow point of view ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am really over time this week.
Hello and Welcome to Episode 22 - How does a podcast work from a workflow point of view ?
Part 3/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekWorkflow is understanding your...2020-08-0700 minThe Fasting PodEpisode 19 - Utilising exercise to try and burn body fat on your fasting daysNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicUtilising exercise to try and burn body fat on your fasting...2020-07-3111 minBusiness SoulsEpisode 21 - What should my podcast be on ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
Hello and Welcome to Episode 21 - What should my podcast be on ?
Part 2/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekKnowledge is of two kinds. We...2020-07-3100 minGinigniteEpisode 10 - Using a live to showcase a distillery's productsWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 10
I have had some really lovely responses indicating that you are enjoying the podcast including 2 photos of the podcast directories !!
Really excited about the episode for you next week but unfortunately I have to keep my lips sealed at the moment !!
Drinkbledon also at an end. Thank you to @theginjen (https://www.instagram.com/theginjen/) for winning
Sadly Juniper July comes to an end today but #flatlayginday is hopefully coming very soon. Keep posted. Congratulations to...2020-07-3100 minThe Fasting PodEpisode 18 - Cooking from scratchNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicCooking from ScratchWhy ?Better...2020-07-2415 minGinigniteEpisode 09 - 4 Week Podcast ReviewWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 9
The four week review feels like months in a good way
To think before this I could not even add to my stories. Now they seem to be bumper edition all the time !!
Thank you for accepting me into the gin community.
Gin RecommendationThis weeks gin recommendation is The Edge Gin (https://www.instagram.com/theedgegin) Pear
I reviewed this last week on Instagram and I think this is real addition to any gin shelf.
Mainly...2020-07-2400 minBusiness SoulsEpisode 20 - What is a podcast ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
Hello and Welcome to Episode 20 - What is a podcast ?
Part 1/12 Series Podcasting also apply to YouTube or YouTube Live / Facebook or Instagram Live
Look into planning podcast and episodes
Practicality of equipment, recording, editing and choosing a podcast host
Look at how to launch
Post launch content cycle and improvement of style of delivery
Quote For The WeekThe way to get started is to quit...2020-07-2400 minThe Fasting PodEpisode 17 - I don't have enough time to fastNewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicWhy are you fasting ?Either lose weight or health benefits2020-07-1711 minBusiness SoulsEpisode 19 - ChangeWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores looking into change. Pivoting your business and your life
Quote For The Week
Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek - Barrack Obama
NewsThe website is progressing and then new artwork and total re-brand
Firing...2020-07-1700 minGinigniteEpisode 08 - The Art Of Mixology with VanessaWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 8
Please support pubs and restaurants around the world
If you stay home drink gin and support distilleries
Please drink responsibly
Gin RecommendationThis weeks gin recommendation is Martin Miller’s gin (https://www.instagram.com/martinmillersgin/)
I think this is probably my joint favourite with Pitwheel's Classic Dry (https://www.instagram.com/pitwheeldistillery/). I am sorry I called it Original Dry in the episode !!
They ship the Icelandic water from Iceland and distill in the UK
The no...2020-07-1700 min
Art of Surrender#013 AOS Ben VickersFresh off COVID-19 restrictions in WA, Brad sat down with the owner of Scrappy MMA & Fitness, Ben Vickers. Ben is a jiu jitsu black belt, Ex British Forces and the co-owner of Australia's premier MMA organisation, Eternal MMA. @scrappymmaldn @eternalmma2020-07-131h 13The Fasting PodEpisode 16 - Motivation and Mental ToughnessNewsHard at the moment in the current circumstances especially if you have had to lockdown againMain TopicFastingYou only have to fast 2 - 3 times per weekFocus on getting through that timeBig motivation you can have it tomorrowOccupy your mindDo those jobs you have been putting offExerciseDon’t break fast unless illHot drinks helpNon-FastingReally enjoy your foodEat food slowlySavour your foodEat what you have craved.Don’t deny yourselfGo over your calories on one day a week2020-07-1010 minGinigniteEpisode 07 - Nikki Mendes from The Only Way Is GinWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 7
Pubs and restaurants opened up in the UK
Support them or stay in and drink gin and support distilleries instead.
Either way by drinking gin you are helping.
Please drink responsibly
Gin RecommendationMy weekly gin recommendation this week is Aber Falls (https://www.instagram.com/aberdistillery/).
Nestled in the village of Abergwyngregyn near to Aber Falls waterfall, where it takes it's name.
The nose of this gin is like any other London Dry Gin.
It is...2020-07-1000 minBusiness SoulsEpisode 18 - Change of DirectionWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores the podcasts change of direction
Quote For The Week
Be the change that you wish to see in the world - Mahatma Gandhi
NewsIn the news there is a lot of talk of the recession and a lot of talk of what this means.
There is a lot of worried people including me.
My business has just about stopped as a business...2020-07-1000 minThe Fasting PodEpisode 15 - Planning your meals in 2020NewsWelcome backI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicMeal PlanningSounds boringIt isFeel like mountainIt doesSo does fasting2020-07-0312 minBusiness SoulsEpisode 17 - Finding permission to do what you wantWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores find permission to do what you want
Quote For The Week
You only need permission from yourself. - Mel Robbins
NewsOnly publishing once per week on Friday after this Friday's episode
Next week there will be a complete focus change
Explain all
Main Topic
My Fictional Character Mary
Fictional character Mary - strong husband / strong work ethic / family background in law
Solicitor...2020-07-0300 minGinigniteEpisode 06 - My introduction into small batch ginWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 6.
Absolutely amazed at the response to the podcast.
Really pleased that so many people have liked it so much.
Warners have brought back Strawberry and Rose Gin which looks amazing.
Gin RecommendationI am going to talk about small batch gin a bit later but I almost see this gin in the same way
The potatoes are grown on this farm and then turned into vodka.
The vodka has 10 botanicals added to it, in their still Ginny...2020-07-0300 minBusiness SoulsEpisode 16 - 5 Excuses For Poor Service In 2020Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores 5 excuses for poor service. in 2020.
Quote For The Week
Make a customer, not a sale. - Katherine Barchetti, Retailer from Pittburgh
NewsOnly publishing once per week on Friday after this Friday's episode
This Friday we are looking into finding permission to do what you want
Main Topic
Company Revenue and My Experience With Boots The Chemist
All companies thinking about making money...2020-06-3000 minThe Fasting PodEpisode 14 - I want to give up because I have hit a plateau !!NewsWelcome backI would like to put out two requests this week if I may be so old.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicWhat is a Plateau ?Essentially following the fast diet and doing everything...2020-06-2614 minBusiness SoulsEpisode 15 - Looking after your feetWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. Sorry I am a couple of minutes over this week.
This episode explores looking after your feet.
Quote For The Week
Be sure you put your feet in the right place, then stand firm. - Abraham Lincoln
NewsApologise that the last episode was a bit late coming out
Also no real promotion around this week
I have been using the simple launch plan to create a new podcast all about Gin which is going to launch...2020-06-2600 minGinigniteEpisode 05 - The Ginignite podcast goes live. Get the gin out !!!Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsHello and Welcome to Episode 5.
Today the podcast is finally live and I am so please to bring it to you.
I am also very grateful to all those people for their perseverance into the new world of podcasts. I know listening to podcasts can be daunting at first.
My big news for the week is obviously this podcast and my sadness that it missed launching it on world gin day.
I am ashamed to admit that I did not know...2020-06-2600 minGinigniteBonus Episode - Relax with GinWARNING this is not a normal episode. Only play this episode after a hard day !!
We all have hard days either because someone has been mean to us, our boss is nasty to us or we just woke up the wrong side of the bed or a myriad of other reasons.
Sometimes you just want someone to take over and talk you through a relaxing routine.
That is what this episode is all about.
Just put this on and I talk you through getting your gin and tonic, getting into your favourite relaxing clothes and talk you through relaxing your...2020-06-2600 minGinigniteEpisode 04 - Gin Meets Top Of The PopsWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsNo news for the week.
More news in Episode 5.
Gin RecommendationRevealed in Episode 5
Gin Meets Top Of the PopsToday I am going to go through my top 5 gins. Just like top of the pops I am going to go in reverse order.
In at number 5
Torn to choose some of the Whitley Neill (https://www.instagram.com/whitleyneillgin/)other gins. Especially:-
Blackberry
Goosberry
Number 5 has been chosen.
It is Whitley Neill Raspberry Gin
This gin tastes like raspberries on a...2020-06-2600 minGinigniteEpisode 03 - My gin kingdom for a glassWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsNo news for the week.
More news in Episode 5.
Gin RecommendationRevealed in Episode 5
My Gin Kingdom For A GlassTypes of Glass
Gin has gone on such a renaissance over the last few years and so has the type of glasses we use.
High Ball Glass
Gin was always traditionally served in a highball glass or a tall glass.
This is also used for cocktails. I forgot to mention this in the podcast !!
Tumbler
In my family gin was always served in...2020-06-2500 minGinigniteEpisode 02 - Finding the gin for your tonicWelcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsVery sad that world gin day has gone by. Need another
Should be one gin day a month. So I am planning a world gin day in July or August. Will let you know the details
Gin RecommendationRevealed in Episode 5
Find you Gin and Your Tonic?Divide your Gin
London Dry
Fruit based
Botanicals
Liqueurs
Benchmark Types Of Gin
These are mine:-
Gordons (https://www.instagram.com/gordonsginuk/) - London Dry
Bombay Saphire (https://www.instagram.com/bombaysapphireuk/) - Botanical
...2020-06-2500 minGinigniteEpisode 01 - What is ginignite and why should I listen ?Welcome To The Gin Ignite PodcastWhether you want to party or have a quiet night in gin will ignite
NewsWorld gin day on 13th June 2020 was amazing.
First time I had experienced this unique day
On line demonstrations were amazing, especially those from Whitley Neill (@fevertreemixers (https://www.instagram.com/fevertreemixers/))
I particularly liked The Botanist gin (@thebotanistgin (https://www.instagram.com/thebotanistgin/)), who were following on instagram, where there were cocktails being made, all over the world
I enjoyed four gins during the day all with Fever Tree Mediterranean tonic (@fevertreemixers (https://www.instagram.com/fevertreemixers/))
1. The Botanist Gin...2020-06-2500 minBusiness SoulsEpisode 14 - What is a business project coach ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. Sorry I am a couple of minutes over this week.
This episode explores what is a business project coach.
Quote for the weekAll progress takes place outside the comfort zone. - Michael John Bobak (digital abstract artist)
NewsOn Friday we are going for something a bit different
Looking after your feet
How to pamper your feet and look after them
How to get the right socks
Main TopicBusiness Help Roles
Consultant
Generally there for fixed period
Specific...2020-06-2300 minThe Fasting PodEpisode 13 - Top 5 ways to beat obesity after lockdown using intermittent fastingNewsThanks very much for those of you who are still listening even after a 4 month break it is very much appreciatedAs per the last episode I am going to try and make the main segment of the show no more than 10 minutesMain TopicCoronavirus has been an absolute world changerEconomies have gone into meltdownMany people working from homeIncredible change that is unprecedentedBad news = bad habitsWell my friends times are changing and it's time for tough loveTop 5 ways to beat obesity using intermittent fasting2020-06-1910 min
Business SoulsEpisode 13 - Worked example of the simple launch planWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores a worked example of the simple launch plan
Quote for the week
Let our advance worrying become advance thinking and planning. - Winston Churchill
News
This is part 6 of 6 of the mini series on The Simple Launch Plan
Main Topic
Based on a real life project for a new podcast that I am launching
Launch quick. Due to happen on 26th June 2020
Desired outcome - to create podcast ready for launch on 26th June 2020
...2020-06-1900 minBusiness SoulsEpisode 12 - What is intermittent fasting and is it for me ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores what is intermittent fasting and is it for me ?
Quote for the week
The best of all medicines are rest and fasting. - Benjamin Franklin
News
Don't worry part 6 of The Simple Launch Plan will be available on Friday
Main Topic
What is intermittent fasting ?5 days non-fasting 2 days fast
Eat 2000 / 2500 cals on non-fasting days
Eat 500 / 600 cals on fasting days
Generally most people expect to lose 1 - 2lbs per week
You do have to...2020-06-1600 minThe Fasting PodBonus EpisodeMain TopicQuick episodeJust to say I am back after 4 months awayReady to motivate you through your fastingI would love to hear from you. (See Contact Me section below)Show changing structureLimit main segment to 10 minutesMuch more about what you want from the showAlso I have spoken to lots of people who have run into issues so we will be discussing thoseNo more weekly review covering me because no one wants to know that I have not lost any weight !!!I will also be concentrating on some meals that I have found work really well.Contact...2020-06-1506 minBusiness SoulsEpisode 11 - Adding tasks to strolls and dashes / monitoring your launchWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores adding tasks to strolls and dashes / monitoring your launch
Quote for the week
People rarely succeed unless they have fun in what they are doing. - Dale Carnegie
News
This is part 5 of 6 of the mini series on The Simple Launch Plan
Main Topic
Different types of taskSome tasks naturally fit at key parts of the project
Some tasks are very flexible with where they can appear
Some tasks are dependent on other tasks...2020-06-1200 minGinigniteGinignite TrailerWelcome to The Gin Ignite podcastWhether you want to party or have a quiet night in gin will ignite
Hi my name is Ben Hampson and I am a podcaster and gin lover.
I am biased but I believe the world is a better place with gin in it
Over the last few months I have been inspired by the many happy gin folk on Instagram and their many creative and wacky stories about gin.
It has been an interesting journey but I don’t want to it alone.
So saddle up and lets share the next gin story to...2020-06-1101 minBusiness SoulsEpisode 10 - What does a morning routine look like and do I need one ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores what does a morning routine look like and do I need one ?
Quote for the week
If you win the morning, you win the day. - Tim Ferriss, Tools of the Titans
News
You will notice that we do not have part 5 of our mini series.
I was worried that 4 parts in a row was too much !!!
So it will happen on Friday
Main Topic
Morning routines are not for everyone
Most...2020-06-0900 minBusiness SoulsEpisode 09 - Strolls and DashesWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores how you can create your strolls and dashes
Please note that there are various links to resources in this episode. The are affiliate links and if you decide to buy then I will earn a small commission.
Quote for the week
Unless commitment is made, there are only promises and hopes... but no plans. - Peter Drucker
News
Mini Series on Simple Launch Plan - part 4 /6
Main Topic
Most projects fail when tasks are...2020-06-0500 minBusiness SoulsEpisode 08 - Deciding your desired outcome, launch date and pillarsWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores deciding your desired outcome, launch date and pillars
Quote for the week
In preparing for battle I have always found that plans are useless, but planning is indispensable. - Dwight D. Eisenhower
News
No news this week
Main Topic
Simple launch plan starts with desired outcome
Could be something like create course
Or better create course on x with my existing audience which is going to last x weeks and will transform the student...2020-06-0200 minBusiness SoulsEpisode 07 - The Simple Launch PlanWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores The Simple Launch Plan
Quote for the week
By failing to prepare, you are preparing to fail. - Benjamin Franklin
News
No news this week
Main Topic
Last episode we discovered the top 10 reason to launch failures
Need to plan
Planning does not need to be boring
Important entrepreneurs can plan but in own way
Simple launch plan starts with what you knowDesired outcome
Launch date
Imagine a building with a stone roof with...2020-05-2900 minBusiness SoulsEpisode 06 - Top 10 Reasons That A Launch FailsWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores the top 10 Reasons that a Launch fails
Quote for the week
Everything is hard before it is easy. - Goethe
News
We are officially live !!!
I ran over by 3 minutes !!!
Main Topic
Part of a new 6 part mini series covering:-Top 10 Reasons That A Launch Fails
Simple Launch Plan Overview
3 Episodes dedicated to explaining the Simple Launch Plan in more detail
A worked example
1. Right Product
- Service / product is amazing
- Fixes a non-existent...2020-05-2600 minBusiness SoulsEpisode 05 - Managing a remote team in 2020Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores managing a remote team in 2020.
Quote for the week
Coming together is a beginning. Keeping together is progress. Working together is success. - Henry Ford
Main Topic
Part of a new mini series covering:-Loneliness
Focus
Managing a remote team
Important to make sure first and foremost you are settledLoneliness
Need to have a room to work in ideally with no interruptions or place / noise cancelling headphones
Get dressed
Communicate, communicate, communicate
Make sure everyone...2020-05-2200 minBusiness SoulsEpisode 04 - How to get the right home working focus before you go quietly mad ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Please note that there are various links to resources in this episode. The are affiliate links and if you decide to buy then I will earn a small commission.
This episode explores how to get the right home working focus before you go quietly mad ?
Quote for the week
If you don’t pay attention to what has your attention, it will take more of your attention than it deserves. - David Allen (Getting Things Done)
The Link to...2020-05-1900 minBusiness SoulsEpisode 03 - How to stop feeling lonely whilst working at home ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores and embraces that you might be lonely at home and some things that you can implement to lessen that loneliness for you and your team.
Quote for the week
There’s a way to do it better — find it. - Thomas A Edison
Main Topic
Part of a new mini series covering:-Loneliness
Focus
Managing a remote team
Working from home is difficult because you don't have the familiarity of the office and the companionship of c...2020-05-1500 minBusiness SoulsEpisode 02 - How to quickly understand and improve team productivity with a simple daily callWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode introduces a simple practice, the DIP (Daily Inspirational Progress) call to inspire communication and give you as a business leader an early warning of roadblocks which are preventing members of your team from working.
Quote for the week
The single biggest problem in communication is the illusion that it has taken place - George Bernard Shaw
Main Topic
Generally we don't have daily calls unless a project is either getting very near completion or there is...2020-05-1200 minBusiness SoulsEpisode 01 - IntroductionWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode introduces the Business Souls podcast.
It is divided into:-
The main topic under discussion
Weekly Quote
Wins
Main Topic
This podcast is all about you. You are its main focus. Please get in touch if you have any suggestions or feedback. The details are at the bottom of the show note.
The podcast will have two main streamsThe first is a ten minute podcast.
The second is a longer interview podcast. For the...2020-05-0800 minThe Fasting PodEpisode 12 - Top 10 tips to improve your fasting workflowAnnouncementThe Fasting Pod podcast is on hold for a whileYou can still contact me for questions ben@tdpod.comfasting.pod on InstagramWeekly ReviewAt goal weight 69.9kgBack to 5:2 and heart rate same as last weekTop 10 tips to improve your fasting1. Menu - write down your menu for the week2. Evaluation - work out what went right / what went wrong / what needs to go from the menu from last week3. Plan your week - work out where you are in the week i.e. at home or out and how much time you have and plan your m...2020-02-0712 minThe Fasting PodEpisode 11 - Top 10 reasons to buy a fitness monitorWeekly ReviewHow are you doing with your weekly review ? Want to discuss. Get in touch ben@tdpod.com or fasting.pod on instagramDown to 70.7kg and resting heart rate 60bpmGrapefruit juice is the best thing ever. Keeping me warmTop 10 reason to buy a fitness monitor1. Automatic - fitness monitor will monitor all your stats automatically and synchronise with an app2. Consistency - consistent logging of the same data e.g. steps, distance, heart rate, sleep3. Track Progress - record activity on daily / weekly / monthly and work out key stats e.g. resting heart rate or sleep score4. Monitoring...2020-01-3120 minThe Fasting PodEpisode 10 - What should I eat on a non-fasting day ?Get in touchben@tdpod.comfasting.pod on InstagramWeekly ReviewWeight 71.4 so down 500g (1 pound). Mainly due to lack of exercise.Grapefruit juice good for warmth !!Smoked salmon, kale and 2 poached eggs excellent choice for a fast mealFoods to eat on a non-fasting dayFoods you have promised yourself on a fast dayVegetables rather than treatsTry wherever possible to add vegetables rather than treats. Not when you first start but as you get into things. Vegetables with higher caloriesAvocados - great with balsamic vinegar or some grated parmesanParsnip - great roasted. Just par-boil them for 3 minutes and then add s...2020-01-2417 minThe Fasting PodEpisode 9 - Top 10 Foods / Food Types For A Fasting DayMini series - Food for fastingTop 10 foods / food types for a fasting dayNon-fasting daysMenu Planning and ShoppingEvaluationWeekly ReviewHow are you doing with your reviews ? Would love to hear from you ben@tdpod.com or https://www.instagram.com/fasting.pod/What is difficult and what do you need help with ?Overview - Top 10 foods / food types for a fasting dayHave foods with low GI value because they are slowly digested and absorbed and cause a slower and smaller rise in blood sugar levelsHave lots of vegetables as they fill you up.Steam vegetables rather than boilingTry and...2020-01-1714 minThe Fasting PodEpisode 8 - Can you walk for 30 minutes a day ?Weekly ReviewWent from 76.2 to 73.1 in 3 days !!!Learning curve = Weigh weekly on the same day in the same place and roughly the same time !!! 5 reasons why you should walk1. Sitting - silent killer - may be causing cancer, diabetes and increased risk of heart disease according to research2. Build Stamina and improve balance3. Burn Calories - not the same as heavy exercise but makes your tummy rumble on a fast day and burns fat !!4. Healthy Heart - elevating your heart rate above normal5. Challenge yourself - try and beat what you recorded previous week or walk further / more time5 r...2020-01-1012 minThe Fasting PodEpisode 7 - 10 Reasons To Fast for 2020Secret MissionI decided that over the festive season I would finally be a crash dummy !!!I put on 7.2kg or 16 pounds so that I could understand how I felt about fasting after my normal festive season extended eatingThe answer is I am looking forward to it !!10 Reasons To Fast For 20201. Much Easier Than Other Diets - you only have to fast 2 out 7 days and whilst it is initially hard you soon get used to it2. Improving your will power - each successful fast improves your will power3. Keeps you busy - prevent thinking about fasting and hunger. Get that...2020-01-0313 minThe Fasting PodEpisode 6 - Why should I plan my meals ?Weekly ReviewHave you done your weekly review ?Get in touch ben@tdpod.com5 Reasons WhyCost - if you buy the right amount of food this saves you moneyMinimise food waste by not buying too much - if you buy the right items with the right dates for your plan then you minimise the need to get rid of food not eatenNutrition - taking time out to plan means that you can really think about the impact of certain menus on your health and you are much more focussedForgotten Ingredients - There is nothing worse that looking forward all day t...2019-12-2715 minThe Fasting PodEpisode 5 - I am having a Fasting Emergency !!!When I started fasting I sometimes wanted someone to tell me that I could finish that particular day as I thought that I would not make it.This is the episode where I do exactly that for you.Happy Fasting !!!2019-12-2003 minThe Fasting PodEpisode 4 - Why should I monitor my progress ?Approach to the Festive SeasonHave funThink about what you eatIf you have not started fasting start on 2nd January 2020 !!! If you have started fast when you can. Prepare yourself for January fasting !!!5 Reasons to not monitorNo Time - make timeBlissful Ignorance - don’t put off weighing yourself. Start monitoring and dealing with your weight.Too Complicated - find the right workflow to simplify the monitoring of your calories and weight. It might be an app, spreadsheet or pen and paper.I don’t want to change the way I eat 2019-12-2028 minThe Fasting PodEpisode 3 - Top 10 Motivation TipsTip 1 - Drink lots of waterThe rationale behind more water is that you normally receive a lot of this through the food that you eat which you are not eating because you are fastingThink about how you drink your water and your motivationChilly’s water bottles are a good motivator made from stainless steel, with great designs and great feel. Go to the resources section to see more https://www.tdpod.com/ResourcesI find water makes you less hungryTip 2 - Don’t Over CommitThink about fasting in the short term initially. Concentrate on getting through your two fast days...2019-12-1324 minThe Fasting PodEpisode 2 - How to 5:2In this episode we go through a detailed overview of how to 5:2Who can fastOver committing !!The nitty gritty of the dietMonitoringWho can fast ? Fasting diets are not recommended for the following:-People who are underweight or have an eating disorderChildren (under 18 years old)Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)Pregnant women or breast feeding mothersPeople recovering from surgeryThose who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.Those who are not sure about whether it...2019-12-1322 min
K&A PodcastEpisode 9: Ben DlugokeckiBen Dlugokecki is a local legend, according to a Southampton venue and he seems to be well on his way to proving them right. He joins Karl and Aidan to talk about his band Dlugokecki (the difficult band name on everyone’s lips) and how they formed, what they’ve done and what they’re about to do with the imminent album release. He also talks about the art of writing songs, and tries to convince Karl and Aidan that Travis are the best band in the world. Does he do it? Well, of course not but its still an ent...2018-12-071h 25