Shows
The Christians Hour on Oneplace.comHaving Godly GritIn this message Ben Cachiaras, lead pastor of Mountain Christian Church in Joppa Maryland, helps us walk through the importance of not giving up in the face of difficulties, what he calls Godly Grit. So if you’re facing something hard right now, this message will encourage you to persevere and to see that a trial in your life may be exactly what God is using to develop maturity in you.
To support this ministry financially, visit: https://www.oneplace.com/donate/326/29?v=20251111
2026-02-1929 minThe Christians Hour on Oneplace.comResponsibilityIn this message, Ben Cachiaras, lead pastor of Mountain Christian Church in Joppa, Maryland, explores the importance of taking responsibility in our lives. There is great importance in seeking wisdom and awareness from God, asking Him to illuminate areas that need attention because it's easy to fall into the trap of blaming others for things we are responsible for ourselves. Ben challenges us to look in the mirror, own our part, and take action.
To support this ministry financially, visit: https://www.oneplace.com/donate/326/29?v=20251111
2026-02-1229 minThe Christians Hour on Oneplace.comSpiritual ConsistencyIn this message Ben Cachiaras, lead pastor of Mountain Christian Church in Joppa Maryland, challenges us to pursue real spiritual change in our lives. He calls us to move away from empty promises and the distractions that pull us from what truly matters, and toward a life marked by consistency.Ben reminds us that meaningful change often begins small, by identifying one area of our lives where God is inviting growth. He encourages us to remain patient, to not give up when things get difficult, and to plan for failure, understanding that we will fall short at times. Yet, by...
2026-02-0529 minThe Christians Hour on Oneplace.comNecessary EndingsIn this message Ben Cachiaras, lead pastor of Mountain Christian Church in Joppa Maryland, he invites us to explore different aspects of our lives that we need to consider ending. He calls them necessary endings, helping us understand the importance of identifying habits which hold us back. These endings allow us to make more room for God and are necessary for our spiritual growth.
To support this ministry financially, visit: https://www.oneplace.com/donate/326/29?v=20251111
2026-01-2929 minThe Christians Hour on Oneplace.comPlanting TreesWelcome, almost, to a new year of The Christian’s Hour! TCH is a ministry of Gospel Broadcasting Mission. GBM’s mission is to broadcast the message of Jesus, in their own language, to unreached people groups and tribes world-wide.We hope you had a Joyus Christmas, and we hope this New Year brings you and your family more blessings in Christ than you can count! Have a Happy New Year.This Christmas season, Ben Cachiaras, the lead minister with Mountain Christian Church in Joppa, Maryland, has been helping us look past the “rif-raf” of the world’s version of the Holida...
2025-12-2529 minThe Christians Hour on Oneplace.comDon't Miss the ForestWelcome, this is the Christian’s Hour. TCH is a ministry of Gospel Broadcasting Mission. Merry Christmas from all of us at The Christian’s Hour and Gospel Broadcasting Mission!For most people of our culture Christmas has become so familiar; most people miss the point. Beyond the decorations and gifts in front of us, there is a much bigger story to notice, A vast forest of wonder and meaning for everyone.This Christmas season, Ben Cachiaras, the lead minister with Mountain Christian Church in Joppa, Maryland, is helping us look past the “rif-raf” of the world’s version of the Holida...
2025-12-1829 minThe Christians Hour on Oneplace.comHope from the Tree StumpTCH is a ministry of Gospel Broadcasting Mission.GBM’s mission is to broadcast the message of Jesus, in their own language, to unreached people groups and tribes world-wide.For most people of our culture Christmas has become so familiar; most people miss the point. Beyond the decorations and gifts in front of us, there is a much bigger story to notice ' a vast forest of wonder and meaning for everyone.This Christmas season, Ben Cachiaras, the lead minister with Mountain Christian Church in Joppa, Maryland, is helping us look past the “rif-raf” of the world’s version of the Holi...
2025-12-1129 minThe Christians Hour on Oneplace.comLife Between the TreesWelcome to the TCH broadcast! TCH is a ministry of Gospel Broadcasting Mission.GBM’s mission is to broadcast the message of Jesus, in their own language, to unreached people groups and tribes world-wide.There is a lot of history, a lot of meaning behind the Christmas Tree. Some would say it is pagan in its origins, others give it meaning that goes back to the original sin. But there is a danger in getting caught up in the world’s version of the Christmas Tree and missing the real meaning of Christmas.This Christmas season, Ben Cachiaras, the lead mini...
2025-12-0429 min
Mosiac Church Harlow PodcastMark 14:43-72 - Ben Norris - 02.11.2025In this message, we journey through one of the most heartbreaking and beautiful moments in Scripture. From Judas’ kiss of betrayal to Peter’s tears of denial, we see both the frailty of human hearts and the faithfulness of our Savior.
Even when Jesus was betrayed by a friend, abandoned by his followers, and denied by one of his closest disciples, he remained steadfast, obedient, and full of grace.
Through The Arrest, The Confession, and The Denial, we’ll discover that when everyone else walks away, Jesus still moves toward us with love and mercy.
Whether you’re feeling far from God...
2025-11-0227 minMosiac Church Harlow PodcastMark 14:26-42 - Ben Norris - 26.10.2025God’s Will Over My Will (Mark 14:26–42)
When Jesus prayed in Gethsemane, He showed us the truest picture of surrender. Before He gave His life, He gave His will.
In this message, Ben unpacks one of the most moving moments in Scripture, where Jesus wrestles, prays, and ultimately submits to the Father’s plan. We discover that real faith is not about willpower or inner strength, but about total surrender to God’s will.
When Peter tried to stand in his own strength, he fell. When Jesus knelt in surrender, He stood victorious.
Maybe you’re walking through your own Gethsemane...
2025-10-2626 minMosiac Church Harlow PodcastMark 13:1-23 - Watch, Prepare, Perservere - Ben Norris - 21.09.2025What do you do when life feels uncertain, unstable, or even hostile to your faith? In this message from Mark 13, Jesus gives His disciples (and us) six lessons on how to live with courage and clarity in a world full of turbulence.
Standing on the Mount of Olives, gazing at the magnificent Temple, the disciples heard Jesus predict its complete destruction—a shocking word that revealed both the fragility of this world and the need for His followers to stay alert, grounded, and prepared.
In this sermon, Pastor Ben unpacks Jesus’ teaching and shows us how to:
Guard against deception by r...
2025-09-2133 minMosiac Church Harlow PodcastOne Body Many Nations - International Sunday - Ben Norris - 14.09.2025What flag do you live under?
In a world where flags can stir pride for some and provoke division for others, the Bible points us to a greater banner: the Lord Himself. From Pentecost in Acts 2 to the heavenly vision of Revelation 7, God’s plan has always been global—one body, many nations, united under Christ.
In this message, “One Body, Many Nations – Under One Banner,” Pastor Ben unpacks:
Why God’s story has always been for all nations.
How the Holy Spirit unites us across language, culture, and background.
The difference between healthy patriotism and dangerous nationalism.
What it means to liv...
2025-09-1414 min
Benjy’s Cafe PodcastSobriety & Me: Therapist & Author, Louisa Evans.Hello! Let's boogie!Last episode of Benjy's Cafe Podcast before a summer breather & joining Ben is the therapist & author of Becoming A Sober Rebel, the wonderful, Louisa Evans.Louisa's Instagram, Stepping Into Sobriety is a beacon of positivity, calm & advice for anyone embarking on an alcohol free life.An almost a bottle of wine a night drinker since her 20's, in October 2022 Louisa decided enough was enough.Louisa shares with Ben her decision to stop drinking, helping others in their sobriety & the joys of an alcohol free life.She...
2025-08-0538 minMosiac Church Harlow PodcastTraining Labourers – Starting with the End in Mind - Ben Norris - 03.08.2025What if the end goal of our discipleship journey was already revealed? In this inspiring message from Revelation 7:9–12, Ben unpacks a powerful vision of heaven—a vast, multicultural multitude worshipping Jesus. This isn't wishful thinking; it's God's prophetic promise.
Discover how this vision shapes the way we train disciples, share the Gospel, and multiply labourers for the Kingdom. It's time to move from comfort to commission—because the finish line is set, and we're called to run with purpose!
Key Scriptures: Revelation 7:9–12, Matthew 28:19, 2 Timothy 2:2
2025-08-0330 minBenjy’s Cafe PodcastHappy Being Happy: Actor, Nic Greenshields.Hello! Hope life is groovy?Joining Ben in Benjy's Cafe this week is actor, the wonderful, Nic Greenshields.Nic has played some of the biggest roles in Musical Theatre, including the title role in Andrew Lloyd Webber's smash hit, The Phantom of the Opera, & Inspector Javert in the global phenomenon, Les Miserables.In this episode, Nic shares the buzz & pressures of playing such iconic characters, including auditioning for the Phantom & appearing in Cilla for ITV, alongside Sheridan Smith.Ben & Nic also discuss the joy of a happy work/life balance. Plus...
2025-07-2941 minBenjy’s Cafe PodcastNext stop, Edinburgh: Comedian, Susan Harrison.Hello! Let's do this, Rodeos!The Edinburgh Fringe is on the horizon, so who better to join Ben in Benjy's Cafe this week, than the brilliant actor, writer & comedian, Susan Harrison.Ben & Susan discuss her new show, "Susan Harrison: Should I Still Be Doing This?" playing The Gilded Balloon at Appleton Tower, 30th August through to 24th August.Susan, co host of the comedy podcast, Leyline High Rewind, also shares with Ben her love of creating original content & the buzz & art of improvisation, including her work with the Olivier Award winning, Showstopper! The...
2025-07-2239 minBenjy’s Cafe PodcastSinging, Sport & Saracens: Entrepreneur, Simon Greenhill.Hello! Scorchio, eh?! Bloomin' lovely!Joining Ben for an iced latte in Benjy's Cafe this week is the effervescent entrepreneur, Simon Greenhill.Simon, CEO of global entertainment company, Greenhill Events & Match Day host for Saracens Rugby in the Gallagher English Premiership, is one of the good guys.Simon shares his successful transition from theatre into the sporting & events world, including his love of his role at Saracens & the buzz of singing at some of sport's biggest arenas; Wembley Stadium, Lords & Ellis Park in Johannesburg.Ben & Simon discuss the similarities between theatre...
2025-07-1540 minBenjy’s Cafe PodcastFrom Stage to Screen: Actor, Richard Meek.Hello! How are we all? Another episode to make you smile!Ben's guest this week on Benjy's Cafe Podcast, is actor, the delightful, Richard Meek.Richard shares highlights of his career on stage & screen, from the joy & community of The Rocky Horror Show to filming the upcoming movie, The Bitter End, opposite Joan Collins & Oscar nominee, Isabella Rossellini.Plus, working with two-time Tony Award winner, Jerry Mitchell on the UK Premiere of Becoming Nancy & the emotions this beautiful production stirred. Ben & Richard also chat kindness, enjoying simple pleasures & self confidence, including...
2025-07-0837 minBenjy’s Cafe PodcastBehind The Scenes: Director, Damian Sandys.Hello, y'all! And Happy July!Joining Ben in Benjy’s Cafe this week, is the director, the brilliant, Damian Sandys.Damian, Artistic Producer at UK Productions, one of the UK’s leading production companies & Creative Director of the annual What’s On Stage Awards, is one of the busiest & kindest people in theatre.Damian shares his joy of directing & his life in theatre, including the buzz of directing Neighbours: The Celebration Tour & his role as Associate Director of the hit Broadway play, Khaled Hosseini’s, The Kite Runner.Plus, Damian tells Ben how...
2025-07-0141 minBenjy’s Cafe PodcastMaking people laugh: Comedian, Lloyd Hollett.Hello! Been warm hasn't it? Blimey. Pop some ice cubes in yer socks.Joining Ben this week in Benjy's Cafe is The Comedy Wordsmith, comedian, Lloyd Hollett.Described by Gyles Brandreth as “a linguistic comedy genius”, Lloyd has established himself as one of the most unique & original performers in the comedy world today.Lloyd shares with Ben his inspirations in comedy, including summers spent as a child enjoying a golden generation of British variety & the crucial role his teachers played in his subsequent comedy career.Plus, the joy of making people laug...
2025-06-2440 minBenjy’s Cafe PodcastHumour, Happiness & The Hobbit: Actor & Writer, Adam Brown.Hello! It's super to be back after a lovely birthday. Everyone well? Groovy, let's go!Ben's guest this week on Benjy's Cafe Podcast, is the actor, writer & director, Adam Brown.Adam shares the life changing experience of being cast as Ori in the blockbuster, The Hobbit Trilogy, including the delight of working with director, Peter Jackson, the camaraderie on set & life filming in New Zealand.Ben & Adam also chat happiness, Adam's comedy roots & his work with Clare Plested as the comedy duo, Plested & Brown. Plus, the joy & art of pantomime, the...
2025-06-1740 minMosiac Church Harlow PodcastMark 11:12-25 - Ben Norris - 15.06.2025Ever felt like a vending machine Christian—plenty of lights and buttons, but nothing nourishing inside? Jesus had a word (literally) with a leafy fig tree and a bustling temple, and both scenes reveal something deeper: God’s not looking for performance—He’s looking for fruit.
In this powerful message, Pastor Ben Norris unpacks three truths that will challenge and encourage you:
🌿 God is looking for fruit, not just leaves
🧹 Jesus came to clean house, not tweak a broken system
⛰️ Faith + forgiveness unlock mountain-moving prayer
Jesus doesn’t just point out what’s wrong—He becomes the solution. The curse-bearing tree. The...
2025-06-1525 minBenjy’s Cafe PodcastBedknobs & Brunton: Actor, Charles Brunton.Hello, you wonderful lot!Joining Ben in Benjy's Cafe this week, is the human ball of energy, actor, Charles Brunton.Charles takes Ben through his transfer from London's West End to Broadway with the RSC's Matilda. And the joy & challenges of creating leading roles, including Emelius Browne in Disney's Bedknobs & Broomsticks & Dr Gangle in Andrew Lloyd Webber's, Love Never Dies.Charles also shares the rewards of discovering & mentoring new talent in his role as Judge on Brillianti Malta & how quiet periods in his career allow for exciting opportunities & making connections...
2025-06-0340 minBenjy’s Cafe PodcastA privilege & a pleasure: Actor, James Mackenzie.Hello! Let's do this, Rodeos!This week, actor, the wonderful, James Mackenzie drops into Benjy's Cafe for a coffee.James appears in the CBeebies hit show, Molly & Mack & played the title role in the multi BAFTA award winning CBBC series, Raven, for over 15 seasons, gaining cult status worldwide.It's a super episode. James shares how growing up in an acting family helped shaped his career choice & his route to the stage & our TV screens, & just what a privilege that is.James also discusses how quality children's TV is vital...
2025-05-2739 minBenjy’s Cafe PodcastIt's those little moments: Actor, Joe Evans.Hello! Let's all have a super day!Joining Ben on Benjy's Cafe Podcast this week, is the actor, Joe Evans.Joe's theatre credits include Rutherford & Son at The National Theatre, Romantics Anonymous at The Globe & Wild Honey at Hampstead Theatre, directed by the late, Howard Davies.One of the good guys, Joe discusses his time at The National, & his career in musicals, including the worldwide smash hit, Les Miserables.Joe also shares balancing family life with a demanding acting career & the resilience & adaptability needed in acting. Plus, the excitement that teaching...
2025-05-1942 minBenjy’s Cafe PodcastLife Beyond Booze: alcohol free & life coach, Andy Garwood.Hello! Hope everyone is rockin' & rollin'?!Another corking episode for you this week, especially if you're considering your relationship with alcohol.Joining Ben this week on Benjy's Cafe Podcast is the alcohol free coach, Mr Life Beyond Booze, Andy Garwood.At 52, Dad of 4 Andy decided enough was enough & said cheerio to the booze. That was 7 years ago.He now has more energy than a Duracell bunny. Andy completed his 1st triathlon at 52, he’s climbed Kilimanjaro in Africa & this year, completed the London Marathon in his 60th year. Wow.An...
2025-05-1339 minMosiac Church Harlow PodcastLiving with purpose - Ben Norris - 11.05.2025Living with Purpose: Learning from Nehemiah | Ben Norris | GodCentral Church
What’s the main purpose driving your life right now? Success? Comfort? Just getting through the week?
In this message, Ben Norris unpacks the life of Nehemiah—not just the man who rebuilt walls, but a man who lived with bold, God-given purpose. His journey calls us to live with compassion, pray with conviction, and step out in faith—even when it’s costly.
📖 In Nehemiah 1–2, we’ll discover:
❤️ Purpose starts with real empathy
🙏 Prayer shapes godly plans
🛠️ Courage builds what others won’t
And at the centre of it all, Jesus is the better Nehe...
2025-05-1231 minBenjy’s Cafe PodcastThe genuine joy of an alcohol free life: TV Presenter, Briony May Williams.Hello! Hope everyone is feeling groovy? Joining Ben in this week's episode of Benjy's Cafe Podcast, is TV Presenter, Briony May Williams.2018 Great British Bake Off star, Briony shares her new happy & the confidence, mental clarity & newfound joy in life that sobriety brings.Ben & Briony discuss her flying TV career, including the success behind the award winning, Escape To The Country & BBC1's, Morning Live!Plus, the therapeutic benefits of baking & the vibrant life that can be lived without alcohol. And the celebration of all things sobriety on her...
2025-05-0638 min2025-04-3039 minBenjy’s Cafe PodcastWow! I just did that: Presenter, Max Whittle.Hello! Everyone ready for another super week? Let's do this!Joining Ben in Benjy's Cafe this week, is the presenter & commentator, the wonderful, Max Whittle.Max is co-host of Ultimate Tennis Showdown & is match day host for Birmingham Phoenix in The Hundred & Aston Villa in the WSL & can be seen across the Premier League, NBA & Major League Baseball London Series. Yep, he's good.In this episode, Max shares the excitement of working in sport, including the buzz of UTS & live TV.Ben & Max chat self care, plus the balance & positivity needed...
2025-04-2940 min2025-04-2218 minBenjy’s Cafe PodcastThe Better Life Guy: Matt PinkHello! Hope you're all super duper?Ben's guest this week in Benjy's Cafe Podcast is the co founder of Dryyapp & the best-selling author of Better Me, Better You, Matt Pink; The Better Life Guy.Matt joins Ben to discuss his sobriety & the impact it's had on his life, including the positive changes in his mental & physical health.Matt shares his joy of everyday moments & embracing a more mindful & fulfilling life without alcohol.Plus the exciting evolution of Dryyapp, created with Andy Ramage & Matt's alcohol free community for men, Off The Sesh.
2025-04-2238 minBenjy’s Cafe PodcastMaking people laugh & happy: Comedian, Adam Moss.Hello! Thanks for popping in to Benjy's Cafe Podcast. Hope you're good?Joining Ben in this week's episode, is the actor & comedian, the brilliant, Adam Moss.BAFTA nominated, Adam entered the world of showbusiness at the age of 6, the beginning of a remarkable 35 year career. 2025 will see Adam star in his 11th consecutive pantomime at the wonderful, Palace Theatre, Mansfield.Adam dives into making people laugh & the privilege of making audiences feel happy, plus the importance of pantomime for audiences of all ages.He shares the joy of fatherhood...
2025-04-1543 min2025-04-1325 minBenjy’s Cafe PodcastFinding My Freedom: Singer/Songwriter, Roisin Quinn.Hello! Hope your week has been fun?Joining Ben in Benjy's Cafe Podcast is singer/songwriter, the brilliant, Roisin Quinn.This week, Rosin celebrates her 5 year sobriety. Wow.Roisin shares the challenges & rewards of creating music, her debut album, Concrete & Trees & the joy of hearing her single, Good Girl Syndrome, played by Steve Lamacq on BBC 6 Music.And how giving up alcohol has allowed Roisin to express herself fully, transforming her life & career; enhancing her creativity & well-being.Plus, gratitude & being present in the moment, the influences that shaped her...
2025-04-0838 min2025-04-0631 minBenjy’s Cafe PodcastTalk, Listen & Dance: Broadcaster, Harpz Kaur.Hello! Hope you're all groovy? Thanks for popping in.Benjy's Cafe is back open after a week off & joining Ben this week is award winning broadcaster, the wonderful, Harpz Kaur. Harpz, who presented BBC Asian Network's Weekday Breakfast for over 5 years, shares how important it was to recognise the need for change in her professional life & the importance of seeking help & talking about mental health if you're struggling.Plus, her work as an ambassador for Calmzone & the work they do to help people.Virgin Radio UK DJ, Harpz also discusses her...
2025-04-0143 min2025-03-3038 minBenjy’s Cafe PodcastWe're Our Own Superhero: Author & Presenter, Jono Lancaster.Hello! Blimey, the weeks are flying! Joining me for a beautiful chat this week, is the author, presenter & campaigner, the inspiring, Jono Lancaster.Jono was born with Treacher Collins Syndrome, a condition that affects facial appearance.In this episode, he shares how he turned his differences to his greatest strength & the therapeutic process of writing his 2023 memoir, "Not All Heroes Wear Capes."Ben & Jono dive into the challenges of growing up with a visible difference, his route to self-acceptance & the impact of his Love Me Love My Face Foundation, globally.
2025-03-1847 minBenjy’s Cafe PodcastLiving life to the full: Actor & Tik Tok star, Kitty Harris.Hello! Hope you're week has been a happy one?Joining Ben this week in Benjy's Cafe Podcast, is a rising star of theatre, actor & Tik Tok sensation, the wonderful, Kitty Harris.Kitty, recently nominated for the 2025 UK Pantomime Awards as Best Principle Lead for the title role in Cinderella at the Grand Theatre, Blackpool, spreads all the joy in this smile inducing episode.Ben & Kitty dive into her flying theatre career, including roles in the World Premiere of the musical, Burlesque & Take That's, Greatest Days.Kitty shares her love of performing...
2025-03-1137 minBenjy’s Cafe PodcastGratitude, Resilience & Joy: Actor, Lucyelle Cliffe.Hello! Had a good week? Hope so! Getting brighter isn't it?Joining Ben this week in Benjy's Cafe Podcast is the actor, the marvellous, Lucyelle Cliffe.Lucyelle shares her resilient path to the West End & the smash hit musicals, Wicked & Les Miserables. And her roles in the UK Tour of Legally Blonde, The Sound of Music & her delight in working with Monty Python's, Terry Gilliam on Sondheim's Into The Woods at the Theatre Royal, Bath.There's so much to love in this week's episode. Ben & Lucyelle delve into kindness, the significance of mental...
2025-03-0438 minBenjy’s Cafe PodcastFinding my happy: Comedian, Richard Franks.Hello! How are we all? A corking episode for you this week in Benjy's Cafe Podcast.Joining Ben is the comedian, actor & digital creator, the wonderful, Richard Franks.The man behind online comedy viral sensations Mum, Neville Grimace & Gen Z Shakespeare shares his rise to success & 1.6 million online followers.Ben & Richard delve into the role of therapy in personal growth, the challenges of managing anxiety & burn out, plus staying true to one's style in the creative process.Also, Richard shares the joy of creating family friendly content & how navigating the challenges...
2025-02-2541 min2025-02-2430 minBenjy’s Cafe PodcastCalm, Camaraderie & Cricket: Sports broadcaster, Graham Woodward.Hello! It's episode 4 of series 2 already, blimey. Thanks for popping in.Joining Ben on Benjy's Cafe Podcast this week, is the sports broadcaster & Voice of England Cricket, the wonderful Graham Woodward.This episode has more take-aways than Deliveroo & is a brilliant insight into the world of sports broadcasting for budding presenters & fans alike.Graham shares how positivity can enhance the experience of spectators & how the mentorship of the late actor, Johnny Dennis played a significant role in Graham's professional growth.Plus, the importance of versatility, the need to be calm in...
2025-02-1843 minBenjy’s Cafe PodcastGo slowly, appreciate the moment: Director, Tim English.Hello, everyone! And welcome to episode 3 of Benjy's Cafe Podcast.This week, Ben is sharing a coffee with the theatre director, Tim English.Tim is one of the leading directors for Royal Caribbean Productions & was resident director for Disney's Aladdin at The Prince Edward Theatre, London & the UK & International Tour of The Lion King.His acting credits include Priscilla, Queen the Desert at The Palace Theatre, London & Harry Bright in the smash hit ABBA! musical, Mamma Mia!This Christmas, marked 10 years since the sudden passing of Tim's husband, the actor & director...
2025-02-1137 minBenjy’s Cafe PodcastMusic, Happiness & Alcohol Free: DJ Christian Carlisle.Hello! Welcome to series 2 , episode 2, let's do it!Joining Ben for a musical flat white in this week's Benjy's Cafe Podcast, is the DJ, BBC Music Introducing's Christian Carlisle.Christian is human Berocca. And 5 & a half years sober, wow.In this episode, Christian shares his joy of living alcohol free, the realisation that led him to quit drinking & the challenges & triumphs he has faced along the way.Christian discusses the challenges of navigating the music industry while being alcohol-free & the role of fitness in maintaining a balanced life.Ben...
2025-02-0445 min2025-02-0245 minBenjy’s Cafe PodcastJoy in life without alcohol: Actor & comedian, John Thomson.Hello & welcome back!Kicking off Series 2 of Benjy's Cafe Podcast, is a coffee with the star of The Fast Show & Cold Feet, actor & comedian, the brilliant, John Thomson.This opening episode celebrates John's amazing 18 year sobriety, delving into the complexities of sobriety & its joy.Plus, the shift of landscape in British drinking culture.John shares how the joy of missing out replaces FOMO & how sobriety creates more energy leading to healthier lifestyle choices.Ben & John also discuss John's career as one of the most recognisable faces on British TV...
2025-01-2847 min2025-01-1234 minBenjy’s Cafe PodcastKindness, love & laughs: Christmas cheer with actor, Leon Craig.Fancy a mince pie? Benjy's Cafe is back open for the 2nd Christmas Bonus episode of Benjy's Cafe Podcast.Joining Ben & bringing all the Christmas cheer, is the actor, Leon Craig.One of the UK's most loved Pantomime Dames, Leon is currently wowing audiences as Polly La Plonk in Beauty & The Beast at the Grand Opera House, York.Ben & Leon discuss the magic of performing in pantomime & its beautiful impact on children, the importance of health & wellness in the demanding world of theatre & the significance of kindness in their lives.Leon...
2024-12-2440 minBenjy’s Cafe PodcastA smile a day: A mince pie with actor, Jamie Riding.Merry Christmas! In this bonus Festive episode of Benjy's Cafe Podcast, Ben is joined by the actor & Pantomime Dame, Jamie Riding.In this uplifting chat, Jamie discusses the impact of living with Asperger's Syndrome & his pride in inspiring others with Asperger's. He shares his story from being terrified of theatre to becoming one of the UK's leading Pantomime Dames.Ben & Jamie discuss the art of playing Dame, including the legacy of John Inman, the importance of relaxed performances for audiences & the joy of making people smile.He reflects on the importance of family...
2024-12-1039 min2024-12-0825 min2024-12-0126 min2024-11-2428 minBenjy’s Cafe PodcastFinding balance: Life, Acting & Photography, with Bill Ward.In the final episode of Series 1, Ben is joined in Benjy's Cafe Podcast by the award-winning actor & photographer, Bill Ward.Bill discusses his extensive theatre & television career, including playing Charlie Stubbs in ITV's Coronation St & how he finds balance, so important for mental health, away from the stage through photography.Bill's reflects on his recent play, Gerry & Sewell, which resonated deeply with his personal experiences and the culture of his native Northeast.Ben & Bill discuss the challenges of touring & playing complex characters in soap operas plus the importance of personal well-being & how the...
2024-11-1941 minBenjy’s Cafe PodcastHappiness after addiction: A coffee with actor, Robert Hands.In Benjy's Café Podcast this week, Ben is joined by the Olivier Award-nominated actor, Robert Hands.In this episode, Robert chats about his extensive acting career, including his roles in Come From Away & Spamalot, his journey to sobriety & the importance of mental health & fitness in his life.Robert bravely shares with Ben his battle with addiction, how he was drawn into substance use & the subsequent impact this had; plus the slow but rewarding process of rebuilding his life.Robert highlights the transformative power of sobriety & the ongoing journey of self-discovery & personal growth. He d...
2024-11-1238 minBenjy’s Cafe PodcastThe Good Life Gardener, Ade Sellars: The Joy of Gardening.This week, The Good Life Gardener, Ade Sellars joins Ben in Benjy's Cafe Podcast for a coffee to share his fascinating story from a career in TV & Film across Europe & LA to becoming an award winning gardener.Ade enthuses about the delights & power of gardening & its importance to personal growth and connection; plus Ade's YouTube mini-series, Down The Garden Path & the joy he finds in educating others about gardening & how every gardening journey is unique and should be embraced without comparison. Ben & Ade emphasise the importance of seizing opportunities & connecting with others through shared passions...
2024-11-0540 min2024-11-0432 minBenjy’s Cafe PodcastMedals, Mindset & Motivation: Paralympian, Millie Knight.This week, decorated Paralympic skier, Millie Knight joins Ben in Benjy's Cafe Podcast to talk about her journey of losing her sight at a young age to becoming a 4 times Paralympic & 8 times World Championship medalist.Millie shares the support she received at school, the thrill of skiing, and the importance of trust in her partnership with her guide, Brett Wilde. She discusses the challenges she faced in the sports world plus the significance of her medals, & how her upbringing shaped her can-do attitude. Ben & Millie also reflect on her experience on BBC's Pilgrimage...
2024-10-2940 minBenjy’s Cafe PodcastActing, Running & Family: enjoying life with actor, Mark Peachey.In this week's episode, actor Mark Peachey joins Ben in Benjy's Cafe Podcast to share the delights of performing & the excitement of being cast in the Tony Award winning musical, Dear Evan Hansen.Mark, who recently starred in the film, The Moor & whose theatre credits include Scar in Disney's The Lion King & the title role in Richard III, discusses balancing family life with a demanding career & his love of working at Curve, Leicester.Mark chats about his foray into audiobooks, the camaraderie & support between actors & the importance of maintaining a positive, happy outlook in the...
2024-10-2240 minBenjy’s Cafe PodcastLife, Laughter & Les: A coffee with Les Dennis.In Benjy's Cafe Podcast this week, Ben is joined by one of the country's best loved personalities, actor & presenter, Les Dennis.Les, who is currently starring in the UK Tour of Ghost, reflects on his 50 year career in showbusiness, including his role as Wilbur Turnblad in Hairspray opposite Michael Ball and the excitement of making his RSC debut.Ben & Les discuss the lasting impact of comedy on audiences & how it can connect generations, plus Les' early comedy career & mentorship from Ken Dodd & Jimmy Tarbuck; and his comedy partnership with the late, Dustin Gee....
2024-10-1541 minBenjy’s Cafe PodcastHappiness & Hamilton: A coffee with actor, Emily-Mae.This week, Hamilton star, Emily-Mae joins Ben in Benjy's Cafe Podcast for a coffee and shares the happiness, excitement and challenges of playing Angelica Schuyler in Lin-Manuel Miranda's hit musical, plus the beauty and joy of music.Ben and Emily discuss the challenges of a creative career, and the importance of support from family and friends; and Emily also touches on vocal health, performance preparation, and finding joy both on and off stage.Plus Emily shares her experiences in the musical Frozen at Theatre Royal, Drury Lane and The Producers at the Royal Exchange in...
2024-10-0840 min2024-10-0631 min2024-10-0233 minBenjy’s Cafe PodcastAndy Ramage: The joy of rediscovering life without alcohol.In Benjy's Cafe Podcast this week, Ben is joined by the co-founder of Dryy App and best selling author of "The 28 Day Alcohol Free Challenge", Andy Ramage.In this enlightening conversation, Andy, one of the World's leading voices on alcohol free living, shares his personal experiences and insights on how sobriety has positively impacted his life, mental health, and relationships; and explores the transformative journey of living alcohol-freeAndy discusses the neurochemistry of alcohol and the joy of rediscovering life without it, plus how alcohol-free living can lead to increased productivity and happiness....
2024-10-0144 minBenjy’s Cafe PodcastForest, Panthers & Rockets; the thrill of live presenting: Sports presenter, Sam Hurst.In Benjy's Café Podcast this week, Ben is joined by the sports presenter, Sam Hurst.One of the country's brightest broadcasters, Sam is match day host for the Trent Rockets in The Hundred, Nottingham Panthers Ice Hockey & fan zone host for Nottingham Forest FC in the Premier League.In this episode, Sam & Ben discuss the energy of live sport, the importance of fan engagement, and the impact of sport on communities. Plus, the inclusion and acceptance it can bring to fans of all ages.Sam shares her route into sports broadcasting, her love for speaking and engaging with people, a...
2024-09-2440 minBenjy’s Cafe PodcastInspiring others & a sense of peace: Actor & presenter, Jayne Sharp.After a little end of summer break, Benjy's Café Podcast returns for episode 26, with the brilliant actor, presenter and voice-over artist, Jayne Sharp.In this episode, Jayne emphasises the importance of taking risks and pursuing one's passions, inspiring others to do the same.Jayne shares with Ben her experiences working in the TV industry and her transition from presenting to acting and the challenges she faced, plus the differences between the two genres, particularly the exhilaration of performing in front of a live audience.She also talks about the challenges and rewards of c...
2024-09-1740 minBenjy’s Cafe PodcastPositivity, perseverance & pictures: Actor & photographer, Mark Willshire.In this week's episode, Ben welcomes the actor and photographer, Mark Willshire to Benjy's Cafe Podcast.Mark discusses his career in theatre, including roles in the Take That musical, Never Forget, Ghost and Sarah Bareilles' Waitress, at the Adelphi Theatre, London; and the importance of empathy and hard work in the industry.Ben and Mark chat about self-belief, staying positive during difficult times and using perseverance to navigate through periods of being out of work.Mark also shares the importance for constant learning and his passion for photography, and the birth of Mark...
2024-08-2740 minBenjy’s Cafe PodcastGentleman Michael: A coffee with actor, Michael D Xavier.In Benjy's Cafe Podcast this week, Ben is joined by the actor, double Olivier Award nominee, Michael D Xavier.Michael discusses his stage career and his transition to TV and film, including his roles in ITV's Grantchester and Gentleman Jack, for The BBC; and reflects on his Olivier Award nominations for Sondheim's Into the Woods and Love Story.Michael also shares the joy of working with Glenn Close on Sunset Boulevard, plus the importance of perseverance, learning and self care, and how finding moments to recharge are so important in helping physical and mental stamina.
2024-08-2041 minBenjy’s Cafe PodcastAcceptance, kindness & me: Actor & TV presenter, James Lusted.In this week's episode, actor and BAFTA nominated TV presenter, James Lusted joins Ben in Benjy's Cafe Podcast and shares the importance of embracing who you are and the power of positivity. Ben and James discuss the importance of choosing happiness in life, emphasising the power of laughter, celebrating wins, and finding joy in the little things.James chats about his TV and stage career, sharing his experiences in presenting documentaries and BBC's Songs of Praise.It's a beautiful, heart-warming conversation highlighting the need for acceptance, understanding, and kindness in society, plus the...
2024-08-1341 minBenjy’s Cafe PodcastWigan to Wicked: A coffee with actor, Dianne Pilkington.In Benjy's Cafe Podcast this week, Ben is joined by the actor, Dianne Pilkington. Ben & Dianne discuss her childhood in Wigan, and her journey into the world of musicals, including playing the roles of Glinda in Wicked & Donna in ABBA's, Mamma Mia!Dianne talks about the vocal demands of these roles and how she maintains her technique and vocal health, plus she shares her approach to auditions and the excitement of getting a role. Ben & Dianne chat about the the rehearsal process and the importance of theatre groups in building confidence and inclusivity...
2024-08-0640 minBenjy’s Cafe PodcastBroadcaster, Pete Price: Making people happy.This week, broadcaster Pete Price joins Ben for a cuppa in Benjy's Cafe Podcast.Pete discusses his career in radio and how the entertainment industry has shaped his life. Plus, his love for Liverpool. Ben and Pete also touch on the cultural scene in Liverpool and the city's transformation over the years, plus the importance of making people happy.Join Ben and Pete for an episode full of humour and warmth, highlighting the pride Pete feels for his city.Pop the kettle on and enjoy listening....
2024-07-3040 minBenjy’s Cafe PodcastJOMO Club's, Gemma Mills: The Joy of Missing Out.In this episode, Gemma Mills, founder of JOMO Club, joins Ben in Benjy's Cafe Podcast to discuss the joy of missing out and the world of alcohol-free drinks. Gemma explains how JOMO Club started during lockdown as a way to explore alternatives to alcohol and help people change their relationship with drinking.JOMO Club offers a subscription box of alcohol-free drinks and has created a community of like-minded individuals who support and inspire each other on their alcohol-free journey.Ben and Gemma also discusses the growth of the alcohol-free drinks industry and how...
2024-07-2332 minBenjy’s Cafe PodcastActor, Oli Brooks: Happiness without alcohol.In this week's episode, actor and director, Oli Brooks joins Ben in Benjy's Cafe and shares his alcohol-free story and the positive impact it has had on his life and career.Oli and Ben discuss their experiences with alcohol and sobriety, and realising the negative impact of alcohol on their lives and making the decision to quit drinking. Oli talks about the importance of routine and creative outlets for maintaining good mental health, plus the challenges, rewards and process of playing Miss Trunchbull in the RSC's, Matilda. Oli also shares his plans for...
2024-07-1640 minBenjy’s Cafe PodcastChef, Pete Simmons: bringing the joy of cooking to children.In Benjy's Cafe Podcast this week, Ben is joined by the chef, Pete Simmons.Pete and his partner Amy Stubbs, are co-founders of Jnr.Chef and their mission, to bring the joys of cooking to children.Launched in August, 2023, Jnr.Chef offers interactive cooking classes with all the ingredients delivered to your door, and also work with British Triathlon to promote healthy eating, nutrition, and mental health in schools.Pete opens up about his personal journey and how it led him to start Jnr.Chef, plus the importance of talking and having conversations.
2024-07-0934 minBenjy’s Cafe PodcastA cuppa with actor, Kate Graham: the joy & freedom of an alcohol-free life.This week, Mamma Mia! star, Kate Graham joins Ben in Benjy's Cafe Podcast for a cuppa and shares the joys of an alcohol-free life.Ben and Kate discuss their experiences of being alcohol-free and how it has positively impacted their lives; the benefits of self care, exercise and finding new experiences in sobriety.Kate discusses her theatre career, including the pleasure of working with the director, Sam Mendes, and also Nathan Lane and Lee Evans in The Producers, plus the joy of being part of the theatre community & helping younger performers.Kate & Ben...
2024-07-0240 minBenjy’s Cafe PodcastChicago to Barcelona: embracing life with actor, Kay Murphy.This week, actor Kay Murphy pops into Benjy's Cafe to discuss the importance of embracing life, the joy of moving to a new country and the thrill of landing her dream roles in the musicals, Fosse & Chicago.Kay talks about the influence of her upbringing on her personality, the need to embrace individuality and make choices that serve one's own happiness and well-being.Ben & Kay also discuss the challenges of stamina in performing, the value of time management and the camaraderie and support within the theatre industry. Kay shares her pride in her...
2024-06-2540 minBenjy’s Cafe PodcastFrom Chitty to Coward: Spreading happiness with actor & musician, Ben Stock.In this week's episode, actor & musician, Ben Stock joins Ben in Benjy's Cafe to discuss his career in the entertainment industry, the joy of performing & spreading happiness.Ben shares his story from a young performer to a successful professional, highlighting the influence of influential figures and learning from established professionals. He also shares the challenges of self-employment in the creative field, and the importance of staying proactive, and the support provided by Acting for Others for individuals in the entertainment industry.Ben discusses the art and value of cabaret, and memorable encounters with...
2024-06-1840 minBenjy’s Cafe PodcastPlayground to Pilgrimage: Broadcaster & Teacher, Bobby Seagull: enthusiasm, numbers & energy.In Benjy's Cafe Podcast this week, Ben is joined by the broadcaster, writer & teacher, Bobby Seagull.Bobby discusses how his positive energy and enthusiasm for life is influenced by his family and early experiences. And how as a teacher, Bobby aims to inspire and support young people, focusing on their personal development and confidence.Ben and Bobby chat about Bobby's career transition from banking to teaching that was driven by a passion for education and a desire to make a positive impact. They also discuss the importance of numbers in everyday life and...
2024-06-1140 minBenjy’s Cafe PodcastComedy, smiling & kindness: A brew with comedian, Steve Royle.In this week's episode, Britain's Got Talent finalist, the brilliant comedian Steve Royle joins Ben in Benjy's Cafe to discuss the craft of comedy & the positive impact of Britain's Got Talent on his life.Steve chats about his career, including working with Peter Kay & delves into the challenges & rewards of pursuing a career in entertainment, as well as the importance of confidence and natural humour on stage. The Finding Funnies podcast co-host, talks about finding humour in unexpected situations & the ability to connect with an audience.Ben & Steve also chat about being kind...
2024-06-0440 min2024-06-0244 minBenjy’s Cafe PodcastFinding peace: Yoga practitioner, Megan Barnes.This week, Yoga & Pilates practitioner, Megan Barnes pops into Benjy's Cafe to join Ben to discuss the benefits of yoga & pilates for mental and physical well-being; managing anxiety, reducing stress & improving sleep. Megan shares with Ben her personal journey with anxiety & how yoga helped her find peace. She also talks about her decision to become a yoga teacher & the impact she hopes to make on others. Ben & Megan also reflect on her performing career & the joy of music, teaching children, & how creating a calm atmosphere can help people relax & find inner peace.It's...
2024-05-2840 minBenjy’s Cafe PodcastThat moment of grace: A cuppa with actor, Vivien Parry.Episode 11 of Benjy's Cafe Podcast, welcomes actor, Vivien Parry. Host, Ben chats to Vivien about her 17 year sobriety and the impact it has had on her life and career. Vivien shares her experience of being in an abusive relationship with alcohol and the dark place it took her to and emphasises the importance of seeking support and being honest with oneself in recovery. Vivien also discusses her experience in the one-woman show, The Wife of Cyncoed, at Cardiff's Sherman Theatre & appearing in the West End productions of Mamma Mia!, Les Miserables & Irving Berlin's, Top Hat.
2024-05-2140 minBenjy’s Cafe PodcastActor, Craig Armstrong: Present in the moment; the profound effect of sobriety.In this week's episode, actor Craig Armstrong joins Ben in Benjy's Cafe to discuss his sobriety and how it has positively impacted his life and career.Craig talks about the importance of being present in the moment and how sobriety has allowed him to fully appreciate and enjoy his work as an actor, and how finding gratitude for the past, even the difficult times, can be a powerful part of the recovery processCraig shares his experience in Elton John & Lee Hall's iconic musical, Billy Elliot & the joy of appearing in La Cage aux Folles...
2024-05-1438 minBenjy’s Cafe PodcastActor, Bob Golding: Mr Funny & Mr Lovely.In this week's episode, award winning actor Bob Golding joins Ben in Benjy's Cafe Podcast. Bob shares the process of creating the iconic characters, Milo & Max in the CBBC show, Tweenies & his experience of playing Eric Morecambe in the Olivier Award winning, one-man play, Morecambe, & the pressure of living up to the audience's expectations.He emphasizes the importance of being kind & respectful in life & the importance of being silly, love and connection. Bob also discusses the challenges of performing in pantomime & the loneliness of being on tour & the support he found in his...
2024-05-0740 minBenjy’s Cafe PodcastLife, Love & Lords: former England Cricket Captain, Adam Hollioake.In Benjy's Cafe Podcast this week, Ben is joined by former England cricket captain, Adam Hollioake.A powerful & uplifting episode, Adam highlights the value of learning from past experiences, coping with grief & finding resilience in difficult times.Adam discusses the challenges of captaincy, his career & the importance of being kind and respectful. Adam also chats about the benefits of finding time for oneself, having a routine, prioritizing mental health & the love he has for his family.It's a fascinating listen, for lovers of cricket & life.Grab a coffee & enjoy...
2024-04-3040 minBenjy’s Cafe PodcastSmile with Su: Making people happy with British TV & Stage star, Su Pollard.In this week's episode, Hi-de Hi! star, Su Pollard joins Ben in Benjy's Cafe to discuss her career & the importance of passion, reliability & having fun.Su talks about performing & making people laugh, the importance of human interaction & the joy of making people happy & embracing new opportunities. She also discusses her experiences on the TV show Hi-de-Hi!, her career in the entertainment industry, and her outlook on life. It's a lovely listen that will leave you smiling. Enjoy listening.Don't forget you can watch Benjy's Cafe Podcast on YouTube.Follow...
2024-04-2345 minBenjy’s Cafe PodcastWicked, Waitress & Wales: A cuppa with Eurovision & West End Star, Lucie JonesThis week, Lucie Jones pops into Benjy's Cafe to join Ben to chat about her career in musical theatre, the spirit of Eurovision & the impact of music in her life. Lucie discusses the joy & challenges of her roles in the musicals Wicked & Waitress, plus her experience on X Factor & the importance of rest and recovery for performers. Lucie also shares her thoughts on the Welsh love of music & the sense of community it creates. She also discusses her concert career & highlights the importance of creating a supportive and playful environment for young performers i...
2024-04-1640 minBenjy’s Cafe PodcastLiverpool to Las Vegas: Actor Tommy Sherlock & the power of human spirit.This week, Liverpudlian actor & musician, Tommy Sherlock, joins Ben Harlow in Benjy's Cafe Podcast & shares his remarkable story of human recovery.In 2019, Tommy suffered a stroke while on tour in Rochester, New York. He experienced brain damage and had to undergo rehabilitation to regain his strength and mobility. Despite the challenges, Tommy maintained a positive attitude and approached his recovery determined to overcome the obstacles.Ben & Tommy discuss this life changing moment & Tommy's career in the entertainment industry, including his time in Las Vegas with the international vocal group Tenors of Rock & his roles in...
2024-04-0940 minBenjy’s Cafe PodcastA cuppa with choreographer & 2022 Mr Gay England, David Allwood: Mr JoyIn Benjy's Cafe Podcast this week, Ben chats to choreographer & 2022 Mr Gay England, David Allwood. They discuss David's early career in musical theatre & the fulfillment he finds in creating and teaching dance. They also explore David's work in the LGBTQ+ community, including his involvement with collective, Homoparody. David emphasizes the healing power of dance and the importance of physical activity for mental health, particularly in combating loneliness and detachment. In this conversation, David discusses the healing power of movement and the positive impact it can have on mental health. ...
2024-04-0236 minBenjy’s Cafe PodcastA brew with Hayley Tamaddon: Super Single MumThis week, Emmerdale & Coronation Street star, Hayley Tamaddon, drops into Benjy's Cafe for a brew.Hayley talks to host, Ben Harlow about the challenges and joys of being a single mother and the adventures she has with her son, Jasper.She shares her experience raising an independent child and the importance of allowing children to develop their own personalities. Hayley also discusses her TV & Stage career & her decision to maintain a healthy work-life balance.A heart warming listen. Put the kettle on.Don't forget you can watch Benjy's Cafe...
2024-03-2644 minBenjy’s Cafe PodcastA cappuccino with actor & writer, Richard Taylor Woods: a sober life is just so much better.In this week's Benjy's Cafe Podcast, actor & writer, Richard Taylor Woods opens up about his journey to sobriety.He joins host, Ben Harlow to chat about his pride in his accomplishments in musical theatre and the joy of living a sober and fulfilling life. Over a cappuccino, Richard also discusses creating the sitcom Spongers and taking on new projects in sobriety, including forming the International vocal group, Unity & his comedy podcast, Too Good To Be True Crime.Get the kettle on & enjoy listening.Don't forget you can watch...
2024-03-1941 minBenjy’s Cafe PodcastA cuppa with actor, Shaun Dalton: the joy of life & sobriety.This heart-warming conversation with Ben Harlow highlights the benefits of sobriety, including improved health, relationships, and the ability to fully embrace life's experiences.Actor, Shaun Dalton pops into Benjy's Cafe for a cuppa & discusses his career in the theatre industry, starting from his early experiences in Coventry to his roles in Joseph and Les Misérables. Shaun opens up about his health issues and life-changing surgery, which had a profound impact on his outlook on life and career. Shaun's determination and the support of his loved ones have helped him overcome obstacles and c...
2024-03-1248 min
Zone 103 Podcast Media Presents: Ben's Community Commentary SpaceCurrent Events Show: MN Twins and updates, MLB updates, MJF Pipebomb Promo and AEW affairs, Jack Harlow, Michael B Jordan Lori Harvey fuck up, Nintendo free Indie game, and Tech NewsHere are today's Current Events Show.
https://www.techradar.com/news/intel-arc-a730m-leaks-give-hope-with-one-hand-and-take-with-the-other
https://www.zdnet.com/article/android-security-google-updates-fix-these-five-critical-vulnerabilities/
https://www.techradar.com/news/the-next-nintendo-switch-online-free-game-trial-is-an-indie-classic
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2022-06-081h 04
This Slaps! PodcastEMERGENCY PODCAST: Kid Cudi's Man On The Moon 3 plus Taylor Swift and Jack HarlowNew Music Friday this week slapped! Ben welcomes on emergency podcast guest Dan Strauss to break down Kid Cudi's Man on the Moon 3 plus bonus talk on Taylor Swift and Jack Harlow's new albums.
Up Next:
This Week: Jack Antonoff Deep Dive
Next Week: Intersection of Television and Music
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2020-12-1241 min
Caffeinated and ConfidentA Conversation with the founder of disco Ben SmithIn this weeks episode Harlow and I had the opportunity to talk with Ben Smith, the founder of disco, a new men's personal care brand. Ben has a strong background in fitness and entrepreneurship. The launch of disco will mark Ben's 3rd company to date. We are excited for disco and happy we could be a part of the journey! Go Check out www.letsdisco.co and use discount code COFFEE15 at checkout for 15% off!!
2019-10-2244 min
Run it Red with Ben SimsBen Sims 'Run it Red' 054After a month off in June, July's Run it Red is here and it's a little different to the usual show. Back in February Machine took over Razzmatazz in Barcelona with Museum (Live), DJ Bruce Lee and myself and my set was recorded so, here it is! The next show goes out live at midnight on Saturday night/Sunday morning of the 17th August via www.nts.live You can also sign up to the podcast via iTunes, Acast or wherever you get your podcasts as well as subscribing to the Spotify playlist o...
2019-08-052h 07
The Lewes FC PodcastMatch Preview Pod - Harlow TownWe're back after a short hiatus and it's Harlow Town at home on Hallowe'en...spooky...
All the usual gubbins PLUS we here from Jake Murphy from Harlow Town TV on their start to the season.
Enjoy the game...up the rooks!
2018-10-3014 min
2012-10-0300 minFace-to-Face, from the National Portrait GalleryHarlow Unger, author talk"John Quincy Adams" -- author Harlow Unger discusses his book.
2012-10-0300 min