Shows
The Lifestyle Legacy PodcastE7: Nutrition, Health and Fat loss with nutritionist Sky AsquithNutrition, food, diets and fat loss is an absolute mind-f@&k!I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition.STICK AROUND FOR SKY'S 3 TOP TIPS FOR SUSTAINING FAT LOSS!Social Media/Other Links:Facebook: https://www.facebook.com/lifestylelegacygymInstagram: https://www.instagram.com/healthrevivalcoachbenWebsite: https://linktr.ee/lifestyle.legacy_benSky's Social Media l...2023-02-0257 min