Shows
Elite Rugby SandC#92. ACT Brumbies Hooker Lachlan LonerganToday on the podcast ACT Brumbies hooker Lachlan "Noss" Lonergan joins me for a chat.
Noss plays for the ACT Brumbies in the Super Rugby competition. He made his Super Rugby debut in 2020 and has played 46 matches so far. In 2021, Noss made his Wallabies debut to become Wallaby no. 942 and has played 8 test matches so far.
On todays episode we discuss:
* Injury Update
* Brumbies Academy Pathway
* Lineout Throwing
* Brumbies & Wallabies Debut
* Baa-Baas Tour in 2023
* Strength and Conditioning 2024-06-2051 min
Elite Rugby SandC#91. High Performance S&C Coach Clint HillToday on the podcast High Performance S&C Coach Clint Hill joins me for a chat.
Clint has been coaching for over 25-years as a S&C Coach! Clint currently works for the West Harbour Pirates in the Shute Shield rugby union competition. Prior to this role, Clint has worked in Super Rugby with the Highlanders and also worked for the West Tigers in the NRL.
On todays episode we discuss:
* Shute Shield Rugby and S&C
* Coaching Experience & Growth
...2024-05-301h 16
Elite Rugby SandC#90. More of Ben & KierenToday on the podcast coach Ben joins me for our first chat.
On this episode we talk about:
Tight-Head Props
Kicking at Training
Core Training
In-Season Rugby
Random Questions
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and...2024-05-081h 00
Elite Rugby SandC#89. Wallabies & Brumbies Lock Nick FrostToday on the podcast Wallabies and Brumbies lock Nick Frost joins me for a chat.
Nick made his Super Rugby debut for the Brumbies in 2020 and has racked up over 50 games so far. In 2022, Nick made his Wallabies debut against England to become Wallaby no. 953!
On this episode we talk about:
* Brumbies Culture
* Wallabies
* S&C Training
* Lineouts
* And Much More!
his was a fantastic episode and I just want to thank Nick again...2024-04-1754 min
Elite Rugby SandC#78. Brumbies & Wallabies Lock Cadeyrn NevilleToday on the podcast Brumbies and Wallabies lock Cadeyrn Neville joins me for a chat.
Cadeyrn made his debut for the Rebels back in 2012 and has gone on to play over 100 super rugby games. Cadeyrn made his debut for the Wallabies last year in 2022 and has represented Australia in 8 test matches so far.
On this episode we talk about:
2023 Super Rugby Season
Rugby Journey
Lineout Attack & Defence
S&C Training
Advice for Rugby Athletes
This was a fantastic episode and I just want to thank Cadeyrn again for joining me on...2024-04-1751 min
Elite Rugby SandC#88. S&C Coach Matt BuchananToday on the podcast strength and conditioning coach Matt Buchanan joins me for a chat.
Matt is an accredited level 2 strength and conditioning coach and has been working in the field for several years now.
Matt currently works with West Harbour Rugby Union Club specialising in colts rugby (under 20s). Matt also works at Kings school in Sydney working with student athletes.
On this episode we talk about:
* Matt's Story
* Pre-Season Training
* Colts S&C Training
...2024-03-1355 min
Elite Rugby SandC#87. Dual Rugby Superstar Joe TomaneToday on the podcast dual rugby athlete Joe Tomane joins me for a chat.
Joe made his NRL debut for the Melbourne Storm in 2008 and played 32 games in the NRL before switching over to rugby union. Joe played 67 games for the Brumbies in the Super Rugby and played 17 games for the Wallabies.
Joe moved over to the Northern Hemisphere to contiune playing rugby, where he played for Montpellier, Leinster and Ricoh Black Rams. Joe currently plays rugby league in Queensland Australia and looking to get back into the NRL. 2024-02-2756 min
Elite Rugby SandC#86. Ben & Kieren Talk ShopToday on the podcast coach Ben joins me for our first chat for 2024!
On this episode we talk about:
Strength & Conditioning
Coaching Advice
Pre-Season
Successful Coaching Environments
Random Questions
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and...2024-01-241h 03
Elite Rugby SandC#85. Athletic Performance Coach Alex ClarkeToday on the podcast senior athletic performance coach of the West Tigers, Alex Clarke joins me for a chat.
Alex has a wealth of knowledge and coaching experience across multiple sports. Prior to working with the West Tigers, Alex has worked with the Cronulla Sharks, St George Dragons, Brisbane Lion and Hawthorn Hawks.
On this episode we talk about:
S&C For Rugby League
Coaching Advice
Advice For Pre-Season & In-Season
Gym & Field Training
Advice for Rugby League Athletes
This was a fantastic episode and...2023-11-2950 min
Elite Rugby SandC#79. Athletic Development & Rehab Coach Graeme MorrisToday on the podcast West Tigers Athletic Development & Rehab Coach Graeme Morris joins me for a chat.
Prior to working with the West Tigers, Graeme worked with the Newtown Jets and Western Suburbs Magpies. Graeme has been a coach for many years now and has a wealth of knowledge and experience.
On this episode we talk about:
Coaching Journey
S&C For Rugby League
Advice For Pre-Season & In-Season
Gym & Field Training
Advice For Rugby League Athletes
This was a fantastic episode and I just want to thank Graeme again for joi...2023-11-2854 min
Elite Rugby SandC#84. Aussie Rugby Sevens Athlete Alicia LucasToday on the podcast former Aussie rugby sevens superstar Alicia Lucas joins me for a chat.
Alicia made her debut for Australia in 2013 and went on to play 10-years at the top level. Alicia won gold at the 2016 Olympic Games with the Aussie 7s Women’s Team. Prior to playing rugby 7s, Alicia represented Australia in Touch Footy! Now retired from rugby, Alicia is now onto the next part of her life, which involves being a mum to two young girls Matilda and Daisy (who features on the episode).
On this episode we...2023-11-171h 08
Elite Rugby SandC#83. Manly Sea Eagles Head Coach Anthony SeiboldToday on the podcast NRL Head Coach Anthony Seibold joins me for a chat.
On this episode we talk about:
Manly Sea Eagles
NRL
Coaching Advice
Strength & Conditioning
Rugby Union
This was a fantastic episode and I just want to thank Anthony again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level...2023-11-0758 min
Elite Rugby SandC#82. NRLW & Off-Season Training with Ben & KierenToday on the podcast Coach Ben joins me for a chat.
On this episode we talk about:
NRLW Season
Off-Season Training
Coaching Advice
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!2023-10-2936 min
Elite Rugby SandC#81. Queensland Reds Backrower Liam WrightToday on the podcast Queensland Reds Captain and Backrower Liam Wright joins me for a chat.
Liam made his debut for the Reds in 2018 and has played 69 super rugby games so far for the club. Liam has played 5 test matches for the Wallabies, making his debut against the All Blacks.
On this episode we talk about:
Injury Update
Off-Season Training
Backrower Advice
Reds
Leadership
Strength & Conditioning
This was a fantastic episode and I just want to thank Liam again for joining me on the...2023-10-151h 01
Elite Rugby SandC#80. Wallabies & Brumbies Tight-Head Prop Allan AlaalatoaToday on the podcast Wallabies and Brumbies Captain Allan Alaalatoa joins me for a chat.
Allan is the current captain for the ACT Brumbies and has played 124 games so far for the club. Allan made his test match debut for the Wallabies in 2016 and has represtened in Wallabies 66 tests. In 2022, Allan became Australia's 85th captain for the Wallabies.
On this episode we talk about:
Injury Update
Advice For Overcoming Injury
Brumbies & Wallabies
Leadership
Strength & Conditioning
This was a fantastic episode and I just want to thank Allan again for joining me...2023-10-011h 10
Elite Rugby SandC#77. Brumbies Assistant Coach Rod SeibToday on the podcast Brumbies Assistant Coach Rod Seib joins me for a chat.
Rod has spent the last 3-years with Brumbies rugby and also in charge of the Australia A team over the last 2-years. Prior to this, Rod was the head coach at Queensland Reds Academy, Queensland Country in the NRC and Brothers Rugby.
On this episode we talk about:
2023 Super Rugby Season
Coaching Journey
Backline Attack
Brumbies Training Week
Advice for athletes & coaches
This was a fantastic episode and I just want to than...2023-08-021h 06
Elite Rugby SandC#76. Athletic Performance Coach Jared HoareToday on the podcast athletic performance coach Jared Hoare joins me for a chat.
Jared has spent 5+ years working in the NRL with the Cowboys and Rabbitohs. Jared just finished up with the u19s QLD state of Origin team, which he has worked with for 3-years. Prior to working in the NRL, Jared spend 3 years in the USA with Florida Atlantic University.
On this episode we talk about:
Coaching Journey
Attributes to be successful in Rugby League
S&C for Rugby League
Pre-Season & In-Season Program
Advice for athletes & coaches
2023-07-241h 11
Elite Rugby SandC#75. How to Bounce Back From InjuryToday on the podcast Ben joins me for a chat.
On this episode we talk about:
* Rehab Advice
* How to Stay Fit
* S&C Training When Injured
* Prevent Re-Injury
* Bad Rehab Advice
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League...2023-07-0547 min
Elite Rugby SandC#74. Learn From the Sport of Football with Lauren KeirToday on the podcast professional footballer Lauren Keir joins me for a chat.
Lauren plays for the Western Sydney Wanderers in the A-League competition in Australia!
On this episode we talk about:
* A-League
* Bounce Back From injury
* S&C Training
* Teammates & Culture
* Advice From Football
This was a fantastic episode and I just want to thank Lauren again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a...2023-06-2848 min
Elite Rugby SandC#73. Learning and Reflecting with Rugby Great, Iliseva BatibasagaToday on the podcast recently retired professional rugby athlete Iliseva Batibasaga joins me for a chat.
Illy played 26 games Wallaroos, played in multiple world cups and has represented the Wallaroos over 16-years. Illy plays for the Waratahs in the Super W and won multiple championship titles. Illy still plays club rugby for Sydney Uni and loves the game of rugby!
On this episode we talk about:
* Rugby Career
* 2023 Super W Season
* Halfback Advice
* Teammates & Culture
* S&C Training
2023-06-211h 02
Elite Rugby SandC#72. Rugby Academy & Pathways with Justin BleeToday on the podcast S&C Coach Justin Blee joins me for a chat.
Justin is a Strength and Conditioning Coach currently working for St Kevin's College Toorak (Australia). Justin spent 5-years working with the Melbourne Rebels in the Academy & Pathway system, where he spent majority of his time as Head of Athletic Performance.
On this episode we talk about:
* Justin's Journey to Coaching
* Rugby S&C
* Rugby Academy Pathway
* Creating a Successful Program
* Advice for Athletes & Coaches
2023-06-141h 18
Elite Rugby SandC#71. Sleep & Recovery with Shona HalsonToday on the podcast Professor Shona Halson joins me for a chat.
Professor Halson is the Deputy Director at the SPRINT Research Centre (Australian Catholic University). Shona's area of expertise in research are sleep, recovery, overtraining, and travel/jetlag. Prior to working at ACU, Shona spent over 15-years at the AIS as the Head Recovery Physiologist and lead three Olympic campaigns with the Australian Olympic Committee.
On this episode we talk about:
* Sleep
* Different Stages of Sleep
* Ideal Nap Duration
* Sleeping...2023-06-0759 min
Elite Rugby SandC#70. Work Hard & Enjoy it with Harry BureyToday on the podcast Shute Shield rugby athlete Harry Burey joins me for a chat.
Harry plays and captains the Northern Suburbs in the Sydney Shute Shield. Harry plays anywhere in the back line, lately inside centre, and has played over 100-games for Norths.
On this episode we talk about:
* Harry's rugby journey
* Playing inside backs
* Strength and Conditioning
* Shute Shield Rugby
* What makes a good teammate
* Provides advice for rugby athletes
...2023-05-3150 min
Elite Rugby SandC#69. 18-Years of Playing Club Rugby with Ben JohnstonToday on the podcast former club rugby athlete Ben Johnston joins me for a chat.
Ben played for the Canberra Royals in the John I Dent Cup for 18-years. During his career, Ben played in many rugby 7s and rugby 10s tournaments around Australia and the world.
On this episode we talk about:
* Ben's Journey
* Playing Club Rugby
* S&C Training
* Winning Premierships
* What Makes a Good Teammate
* Advice for Athletes & Coaches
2023-05-241h 11
Elite Rugby SandC#68. NRL Athletic Performance Coach Nathan KielyToday on the podcast NRL Athletic Performance Coach Nathan Kiely joins me for a chat.
Nathan currently works for the Brisbane Broncos in the NRL. Nathan is the rehabilitation & speed coach for the Broncos. Prior to this role, Nathan worked with NSW cricket.
On this episode we talk about:
* Nathan's Journey
* Working in the NRL
* In-Season Programming
* Speed Training
* Advice for Athletes & Coaches
This was a fantastic episode and I just...2023-05-171h 05
Elite Rugby SandC#67. Half-Backs Know Best with Layne MorganToday on the podcast Waratahs and Wallaroos half-back Layne Morgan joins me for a chat.
Layne is the starting half-back for the Waratahs and made her debut for the Wallaroos (#188) in 2022. Layne played for the Wallaroos in the recent Women's Rugby World Cup.
On this episode we talk about:
* Waratahs 2023 Super W Season
* Half-Back Tips & Tricks
* What Makes a Good Teammate
* Strength & Conditioning
* Women's Rugby in Australia
* Provides a Tone of Advice for Rugby...2023-05-101h 12
Elite Rugby SandC#66. Rookie Season with Desiree MillerToday on the podcast Waratahs winger Desiree Miller joins me for a chat.
Desi made her debut for the Waratahs this season in the 2023 Super W. The electric winger has made a massive impact this season and shown she is one of the best wingers in Australian Rugby.
On this episode we talk about:
* 2023 Super W Season
* Desi's Path to Super W
* Strength and Conditioning
* Attributes All Wingers Should Have
* Provides Plenty of Advice for Rugby...2023-05-0456 min
Elite Rugby SandC#65. GPS Metrics & Training Load Pt. 2 with Ben NorcottToday on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat.
On this episode we talk about:
GPS tracking units and metrics in-season
Training load during in-season
Non-negotiables with training loads
Player fatigue and training loads
Communication of GPS data
Peak performance for finals
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union...2023-04-271h 00
Elite Rugby SandC#64. GPS Metrics & Training Load Pt. 1 with Ben NorcottToday on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat.
On this episode we talk about:
GPS tracking units and metrics
Why teams use GPS
Ben provides his experience using GPS
Training load during pre-season
Using GPS metrics to influence training
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
...2023-04-191h 06
Elite Rugby SandC#63. The Art of Jackling with Luke ReimerToday on the podcast Brumbies back-rower Luke Reimer joins me for a chat.
Luke made his debut for the Brumbies in 2021 against the Western Force. Luke has appeared 23 times for the Brumbies has been the teams best threat on ball flanker in the team. At the age of 22, Luke has a massive future ahead of him, so keep an eye out for this young superstar talent.
On this episode we talk about:
2023 Brumbies season so far
Jackling the footy
Attributes openside flankers need
Importance of strength and conditioning
...2023-04-1355 min
Elite Rugby SandC#62. Elite Rugby Sevens Athlete Dominique Du ToitToday on the podcast elite rugby sevens athlete Dominique Du Toit joins me for a chat.
Dom made her debut for Australia during the 2016 USA sevens series. Dom has been in the Australian rugby sevens team for 7-years now and played over 140 matches!
In 2022 Dom and the team achieved the triple crown, winning: World Rugby Sevens Series, World Cup Sevens and Commonwealth Games Gold Medal.
On this episode we talk about:
2022 Rugby sevens triple crown
Physical attributes needed in rugby sevens
Importance of strength and conditioning tr...2023-04-061h 06
Elite Rugby SandC#61. Learning from S&C Master Coach John MitchellToday on the podcast S&C Master Coach John Mitchell joins me for a chat.
Mitch currently works for Queensland Rugby League as the Physical Performance Manager. Mitch also sits on the ASCA board and is a Coach Education Coordinator for the ASCA.
Prior to his role with Queensland Rugby League, Mitch worked with Brumbies Rugby, AIS, Rugby Australia (Rugby Sevens), Canberra Capitals and the Canberra Raiders.
On this episode we talk about:
* Experience Working with: Rugby Union, Rugby League & Rugby Sevens ...2023-03-221h 15
Elite Rugby SandC#60. Coaching Update & Calf Conditioning with Ben & KierenToday on the podcast Ben and Kieren sit down to have a chat. It’s been a while since Ben has been on the podcast, so it’s great to have him back!
On this episode we talk about:
S&C Coaching for Rugby League
S&C Coaching for AFL
Calf Conditioning
Whats New at Elite Rugby SandC
This was a fantastic episode and just want to thank Ben as always for joining me on the podcast.
Are you looking for a Strength and Conditioning Program designed for Rugby Union or R...2023-03-151h 02
Elite Rugby SandC#59. Dream Big & Work Hard with Shannon MatoToday on the podcast NRLW superstar Shannon Mato joins me for a chat.
Shannon made her debut for the Queensland Reds in the Super W in 2018 and went on to play 15 games. Shannon made her debut for the Wallaroos in 2019 against Japan.
In 2020 Shannon made the switch to the Rugby League and made her debut for the Brisbane Broncos. Shannon has gone on to represent Queensland in State of Origin, the Māori All-Stars and play for the Jillaroos.
Shannon has a very impressive resume in rugby league:
· NRL...2023-03-081h 35
Elite Rugby SandC#58. Coaching Success with Dan McKellarToday on the podcast professional rugby coach Dan McKellar joins me for a chat.
Dan has just signed on to be the new head coach of the Leicester Tigers who play in the English Premiership. Prior to his new coaching role, Dan spent 2-years as the forwards coach for the Wallabies. Before coaching the Wallabies, Dan was the Head Coach of the Brumbies for 5 season and won the 2020 Super Rugby Australian Championship.
On this episode we talk about:
When Dan decided to become a rugby coach
Dan talks about his current...2023-03-011h 22
Elite Rugby SandC#57. What a difference 12-months can make with Ben DonaldsonToday on the podcast Wallabies and Waratahs Fly-Half Ben Donaldson joins me for a chat.
Ben made his debut for the Waratahs in 2020 against the Western Force. In 2022 Ben debuted for Australia A in the Pacific Nations Cup and then made his test debut for the Wallabies on the Autumn Series against Italy.
On this episode we talk about:
The last 12-months of rugby for Ben
We talk about his experience playing for Australia A and the Wallabies
We discuss the physical attributes needed to play 10 or 15
Ben talks about the 2023 Super Rugby Season
...2023-02-1956 min
Elite Rugby SandC#56. How To Be a Pro Rugby Coach with Alana ThomasToday on the podcast professional rugby coach Alana Thomas joins me for a chat.
Alana made her debut for the Wallaroos in 2006 against France. Alana went on to play 7 caps for Australia and is Wallaroo number 88! Since retiring from rugby as an athlete, Alana is now a professional rugby coach. Currently, Alana works at the Victorian Institute of Sport and works with Rugby Australia as the National Program Manager for Women’s Rugby. Prior to her new role at Rugby Australia, Alana was the head coached of the Melbourne Rebels Super W team for 5-years.
On...2023-02-121h 16
Elite Rugby SandC#55. Learning From the Sport of Diving with Anabelle SmithToday on the podcast we have a brand-new segment. The segment is called “What can we learn from other sports, coaches, or elite athletes. The first guest for the brand-new segment is Olympic and Commonwealth Games Elite Diving Athlete Anabelle Smith.
Belle has competed in 3 Olympic Games (London, Rio and Japan). In the Rio games Belle secured a bronze medal in the 3m synchro springboard event. Recently in 2022 commonwealth games, Bell won gold in the 3m synchro springboard event!
On this episode we talk about:
- Diving
- What it takes to be...2023-02-0558 min
Elite Rugby SandC#54. Leadership, S&C, and Teammates with Kyle BaulmanToday on the podcast amateur rugby union athlete Kyle Baulman aka KB, joins me for a chat. KB plays his rugby down in Canberra Australia for the Western Districts Rugby Club which plays in the John I Dent Cup.
On this episode we talk about three key topics: leadership, Strength and Conditioning training for rugby athletes and how to be the best teammate on and off the field.
This was a fantastic episode, and I am really excited to share this episode with you all. I know you are going to learn a lot from KB...2023-01-291h 11
Elite Rugby SandC#53. Keys to having a successful rehab program with Emily WallaceToday on the podcast osteopath and athletic performance coach Emily Wallace joins me for a chat.
Emily works at Axis Performance down in Melbourne Australia looking after a whole range of different sporting athletes.
Prior to her role at Axis, Emily has worked as a personal trainer at infinite fitness and she also worked with ST Kilda Football Club as the AFLW rehab coordinator.
On this episode we discuss:
*What’s it like being an osteopath
*Common misconceptions in rehabilitation program
*What are the ke...2023-01-221h 08
Elite Rugby SandC#52. Appreciate the game on & off the field with Mark GerrardToday on the podcast former Wallabies and Super Rugby Superstar Winger and Fullback, Mark Gerrard joins me for a chat.
Mark had a fantastic professional rugby career. Mark made his debut for the Waratahs in the Super Rugby Competition in 2001. He went on to win the Super Rugby Championship with the Brumbies in 2004. Mark made his test debut for the Wallabies in 2005 against Italy in Melbourne.
On this episode we discuss:
Life post professional rugby and what Mark has been up too
We talk about the Wallabies 2022 rugby season and the upcoming rugby world...2023-01-151h 18
Elite Rugby SandC#51. Good things happen if you work hard with Grace KempToday on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat.
Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada.
On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and of course, we talk about strength and co...2022-12-1854 min
Elite Rugby SandC#50. Never Give Up with Rugby Superstar Tania NadenToday on the podcast Wallaroos and Brumbies Hooker Tania Naden joins me for a chat.
Tania made her debut for the Brumbies in 2018 and been playing in the super rugby competition ever since. In 2022 she made her international debut for the Wallaroos in the Women’s rugby world cup.
On this episode we discuss: Women’s rugby world cup, upcoming Super Rugby Season for the Brumbies, Tania’s ACL injuries pre-season training, and talk about the importance of strength and conditioning training.
This was a fantastic episode and I want to thank Tan...2022-12-1149 min
Elite Rugby SandC#49. S&C For Rugby League with Coach Jarrod FreeToday on the podcast S&C coach Jarrod Free joins me for a chat!
Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports.
On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome insight into the Raiders pathway and whats it like working...2022-12-041h 27
Elite Rugby SandC#48. ASCA 2022 International Conference ReviewToday on the podcast coach Ben joins me to talk about the 2022 ASCA International Conference on the Gold Coast.
On the episode we talk about which presenters we enjoyed the most, what we thought about the conference overall, we talk about why coaches, physios and PTs should attend the conference next year, how to make the most of your conference experience and much more!
This was a great episode to record, and I know you will get a lot out of it!
Are you looking for a Strength and Conditioning...2022-11-2742 min
Elite Rugby SandC#47. Getting to Know Elite Rugby Athlete Piper DuckToday on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat.
Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her!
On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming Super W seas...2022-11-2041 min
Elite Rugby SandC#46. New Club, New Opportunity with Jack DebreczeniToday on the podcast Brumbies fly-half Jack Debreczeni joins me for a chat.
On this episode we discuss how to make the most of a new opportunity, how to make the most of pre-season training, we talk about the importance of strength and conditioning training, Jack provides great advice on how to manage your body week in and week out and Jack also provides excellent advice on general play kicking and goal kicking.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the n...2022-11-1343 min
Elite Rugby SandC#45. Advice For Coaches Part 2Today on the podcast coach Ben joins me for part 2 of Advice for Coaches
On this episode we discuss:
Getting out of your comfort zone
Having a review process in place
Having your own thoughts and processes as a coach
How to make yourself more valuable as a coach
Make sure you understand the language and terminology of your sport
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer...2022-10-3042 min
Elite Rugby SandC#44. Pro Rugby to S&C Coach with Mark ChisholmToday former professional rugby union athlete now S&C coach Mark Chisholm joins me on the podcast. Mark played 102 games for the ACT Brumbies and 58 Test Matches for the Wallabies.
Today we discuss:
- 2004 Super Rugby Grand Final
- 2007 Rugby World Cup
- Current Wallabies Team
- Playing in the Northern Hemisphere
- Mark's S&C Role at St Joseph's College in QLD
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to...2022-10-2355 min
Elite Rugby SandC#43. How To Standout in Club RugbyToday on the podcast coach Ben joins me and we talk about how to stand out in club rugby.
We talk about:
· Previous experiences working with rugby athletes who are now playing at the elite level
· We discuss key areas pro and elite coaches look for in club rugby athletes
· We discuss key areas in gym and field training that will help you stand out
· We discuss on how to be the best teammate possible
· And we provide a bunch of awesome advice on how to...2022-10-1651 min
Elite Rugby SandC#42. Talking all things S&C with Coach Ben GriffinToday on the podcast S&C Coach Ben Griffin joins me for a chat.
On this episode we discuss:
All things S&C
Ben shares his coaching philosophy
We talk rugby league
I talk about certain exercises to avoid in the gym
And Ben provides a bunch of awesome advice and tips!!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which a...2022-10-091h 05
Elite Rugby SandC#41. How To Become a BEAST: Off-SeasonToday on the podcast coach Ben joins me and we talk about how to become a beast in the off-season.
We talk about gym and field training, we discuss when you should start training again, we talk about training over the holiday period and we provide many more great tips and advice to maximise your off-season to become a beast!!!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a...2022-10-0240 min
Elite Rugby SandCEpisode 40. Working Full-Time & Playing Rugby with Cam HoltToday rugby union athlete Cam Holt joins me on the podcast.
Cam plays lock and currently captains the Tuggeranong Vikings in the John I Dent Cup in Canberra.
On this episode we talk about working full-time and playing rugby union, Cam talks about his S&C journey and how it has helped him to increase his performance, Cam talks about lineouts and provides fantastic tips on attacking and defending lineouts, we discuss how Cam became the captain for the Vikings and how he handled the responsibility and finally Cam also answers the triple H, a...2022-09-251h 03
Elite Rugby SandCEpisode 39. Pro Rugby League to Elite S&C Coach with Andrew HeffernanToday former professional rugby league athlete turned professional S&C Coach Andrew Heffernan joins me on the podcast.
On this episode Andrew shares his rugby league journey and how he got to the professional level. Andrew talks about one of the hardest decisions he had to make, retiring from rugby league due to multiple concussions. We discuss all things S&C, Andrew talks about how during his playing years he was also learning how to be an S&C coach which led to him coaching junior levels while playing pro rugby league and Andrew answers the triple...2022-09-181h 13
Elite Rugby SandCEpisode 38. Being a S&C Coach and an Athlete with Bron KingToday I am joined on the podcast with my good friend and fellow S&C coach Bronwen King.
Bron is a level 2 ASCA S&C Coach and has been coaching for 6-years. She studied her Bachelors of Exercise and sport science at Deakin University in Melbourne.
On this episode we get to understand coach Bron’s story and how she became an S&C coach, we talk about the female athlete, with Bron providing some great knowledge in this space, we talk about junior athletes and the current program Bron has in place for her junior...2022-09-1158 min
Elite Rugby SandCEpisode 37. Turning a Setback Into a Comeback With Tom HooperToday I am joined on the podcast with Brumbies Blind-Side Flanker and Lock Tom Hooper. Tom made his debut for the Brumbies in 2021 against the Crusaders and has gone on to play 17 games.
On this episode we discuss how Tom’s rehab is going for his shoulder and the highs and lows of the rehab process, we discuss why strength and conditioning is important for rugby athletes, Tom provides great advice on how to be a successful and dominate lock and blindside flanker on the rugby field and you the listeners will get to better understand Tom Hoop...2022-09-0454 min
Elite Rugby SandCEpisode 36. Life Lessons From Playing Rugby with Ben TuitaToday I am joined on the podcast with Ben Tuita.
On this episode we discuss the life lessons rugby has taught us over the years, Ben talks about the Polynesian community connection to rugby and how to create a positive culture, we discuss the importance of Strength and Conditioning, like we always do on the podcast and Ben also discusses his journey to becoming one of the best barbers in Australia and owning his own business.
Also available on YouTube!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take...2022-08-281h 03
Elite Rugby SandCEpisode 35. Turning a Dream Into Reality with Matt FrawleyToday I am joined on the podcast by Raiders Five-Eight & half-back Matt Frawley.
On this episode Matt speaks about playing in the NRL, his time playing overseas in the UK, we discuss the importance of Strength and Conditioning, Matt provides great advice on how to become a successful half-back and five-eight in Rugby League and I introduce a new segment on the podcast as well. This new segment will allow us to get to know athletes and coaches more!
Also available on YouTube!
Are you looking for a Strength and Conditioning Program designed for Ru...2022-08-2146 min
Elite Rugby SandCEpisode 34. Hard Work Pays Off with Arabella McKenzieToday I am joined on the podcast by Waratahs and Wallaroos superstar fly-half Arabella Mckenzie. Bella made her Super W debut for the Waratahs back in 2019 and also made her debut for the Wallaroos in 2019. Since her debut, Bella has been one of the best backs in Australia Rugby!
On this episode Bella speaks about her rugby journey, Bella reflects on the 2022 Super-W season, we discuss the upcoming Test matches against New Zealand building into the rugby world cup, we discuss the importance of strength and conditioning for rugby athletes, Bella provides great advice on how to be...2022-08-1442 min
Elite Rugby SandCEpisode 33. You Can't Play Rugby Without a Tight-Head With Tom RossBrumbies tight-head prop Tom Ross joins Kieren on the podcast. Tom made his debut for the Brumbies back in 2019 and made his debut for Australia A in the 2022 Pacific Nations Cup.
On this episode Tom shares his thoughts on the 2022 Super Rugby season, he talks about his experience playing for Australia A, he provides great insight into strength and conditioning at the Super Rugby level and provides great tips on scrummaging and line outs.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the n...2022-08-0750 min
Elite Rugby SandCEpisode 32. The Force Awakens with Tim SampsonWestern Force Head Coach Tim Sampson joins Kieren on the Elite Rugby SandC Podcast.
On this episode Tim talks about his time coaching at the Western Force, Tim shares his coaching philosophy and how to create a positive culture in your organisation and team, he gives great advice for up-and-coming rugby athletes wanting to go pro and provides insight on how match-day selections are made.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We off...2022-07-3140 min
Elite Rugby SandCEpisode 31. Laurie Fisher, The Lord of RugbyToday I am joined by Brumbies Forwards Coach Laurie Fisher, the Lord of Rugby!
On this episode, Laurie provides his thoughts on the 2022 Super Rugby Season, the importance of strength and conditioning for rugby athletes, he provides advice on being more dominate when tackling and clearing out, Laurie tells us his story on how he became a rugby coach and much more!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
...2022-07-1758 min
Elite Rugby SandCEpisode 30. It All Starts with Culture, with Matty RodgersKieren sits down with coach Matthew Rodgers. Matty is the owner and head coach at the Athletic Club located in Canberra. On this episode we discuss the importance of having a good culture and community in your gym and sporting team, How to build culture and drive community, talk about values and standards, how to be coachable and understanding your “why” as a coach and athlete.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offe...2022-07-1044 min
Elite Rugby SandCEpisode 29. Life After Rugby with Ben AlexanderIn this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it was an awesome experience to be able to chat with him.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the...2022-07-0340 min
Elite Rugby SandCEpisode 28. Food For Thought with Sports Dietitian Kelsey HuttonIn this episode Kieren sits down with Sports Dietitian Kelsey Hutton. Kelsey graduated from the University of Newcastle in 2017 and has been working in the field for 5-years.
Kelsey currently works with the Parramatta Eels in the NRL competition. Outside of the NRL, Kelsey works with elite and amateur level athletes in a range of sports, including NBL, Super Rugby and AFL. Kelsey provides knowledge on the role of a sports dietitian, how to maximise your nutrition for training and game day, advice on supplements, and the "better" option when it comes to fast food, much more! We ho...2022-06-2651 min
Elite Rugby SandCEpisode 27. Club Rugby to Super Rugby with Tane EdmedWaratahs fly-half Tane Edmed joins Kieren on the Elite Rugby SandC Podcast.
In this episode Tane speaks about his breakout season in Super Rugby, the importance of strength and conditioning played in allowing him to play Super Rugby, provides a great insight into the rugby academy system and provides great tips on goal kicking.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an...2022-06-1935 min
Elite Rugby SandCEpisode 26. Training the Female Athlete with S&C Coach Emily WilsonKieren sits down with S&C Coach Emily Wilson. Emily shares her knowledge on why tracking menstrual cycles is important, how to create a positive and safe environment discussing menstrual cycles and periods, how to use the menstrual cycle to your advantage, how to manage training and much more.
Listen now on Spotify or YouTube!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an El...2022-06-1248 min
Elite Rugby SandCEpisode 25. Pro Rugby to Coaching with Blake EneverKieren sits down with former Brumbies and Wallabies lock/backrower Blake Enever. Blake provides listeners with great advice on how important S&C is for performance, discusses his favourite teammate, life after pro rugby and much more! Listen now on Spotify or YouTube!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
All our links: https://l...2022-06-0540 min
Elite Rugby SandCEpisode 24. Advice For CoachesOn Todays Episode Ben and Kieren provide advice for coaches, young and old.
Coaches Ben and Kieren discuss why university students should start coaching straight away when studying. The importance of communication via social media, SMS and email to your athletes and fellow coaches. What is the correct relationship for a coach and athlete. And how to take ownership and not blame others for mistakes We know you will get a lot out of this episode.
Listen to every podcast episode on YouTube or Spotify!
Are you looking for a Strength and Conditioning Progr...2022-05-2947 min
Elite Rugby SandCEpisode 23. Random Questions with Ben and KierenBen and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more!
Listen now to find out what questions were asked and answered.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Full Year S&C Program!!! https://market.teambuildr.com/programs/the...2022-05-2259 min
Elite Rugby SandCEpisode 22. How to be Consistent On & Off the Field with Darcy SwainBen and Kieren sit down with Brumbies and Wallabies Superstar Lock, Darcy Swain.
In this episode Darcy provides great insight into how to be consistent on and off the field. He talks about his training routine, nutrition, recovery, how he studies the game, provides tips on line-outs and mauling, and also tells us who to avoid when rooming on tour in the hotel.
This was a fantastic episode to record and we appreciate Darcy taking time out of his schedule to talk with us. We know you will get plenty of take aways from this epi...2022-05-1546 min
Elite Rugby SandCEpisode 21. How to Become a Powerful BEAST!!!!!Ben and Kieren sit down to discuss power training. Power training is vital for rugby athletes! This episode provides athletes and coaches plenty of knowledge and tips on how to train power. This was a great episode and we hope you get a lot out of it.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
2022-05-0848 min
Elite Rugby SandCEpisode 20. How To Maximise Your RecoveryAre you an athlete who struggles with recovery and the understanding of why recovery is important to performance? Then you need to listen to this new episode of Elite Rugby SandC Podcast.
Ben and Kieren sit down to discuss all things recovery. Topics discussed on this episode: Sleep, Nutrition, Hydration, Cold Water Immersion, Foam Rolling, Stretching, Naps and much more. Listen to this episode now and maximise your recovery to be able perform at your best!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next l...2022-05-0140 min
Elite Rugby SandCEpisode 19. Take a Chance and Become a BEAST with Emily ChancellorKieren sits down with Wallaroos and Super Rugby Athlete Emily Chancellor.
Emily is a 4 x Super Rugby champion with the NSW Waratahs and plays her club rugby for Sydney Uni. Emily provides great insight into her career as an elite rugby athlete. Emily discusses how to handle the pressure to perform at the Elite Level and the importance of strength and conditioning for rugby.
This episode has to be our best one so far. We are excited to share this episode and know you will enjoy.
Are you looking for a Strength and Con...2022-04-2445 min
Elite Rugby SandCEpisode 18. How to Stay a BEAST During The In-SeasonBen and Kieren sit down to discuss in-season gym and field training.
Together they provide valuable training tips on how to keep improving your performance during the in-season.
This is a MUST listen to episode for all athletes and coaches!!!!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Full Year S&C...2022-04-1757 min
Elite Rugby SandCEpisode 17. Keeping You BEASTS on the field with Physio Megan DennisBen and Kieren sit down with special guest physiotherapist Megan Dennis. Being a sports and clinical physio, Megan has a wealth of knowledge.
Megan has previously worked with: Wallabies, Wallaroos, Junior Wallabies, Queensland Reds, Brumbies Rugby, Royals Rugby Canberra, and Elite Rehab & Sports Physio.
Megan provides listens with great tips on how to stay healthy, manage injuries correctly, how to treat head knocks at training and much much more! This episode is great for everyone working or involved in sport.
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take...2022-04-1040 min
Elite Rugby SandCEpisode 16. Context is KeyBen and Kieren sit down to discuss Game Day Priming Strategies. Ben provides his years of experience with using Priming and compares that to the current research. This is a great episode, especially if you do not know what Game Day Priming is.
Listen now on Spotify or YouTube to find out more!
Are you looking for a Strength and Conditioning Program designed for Rugby?
Take your game to the next level and sign up to Elite Rugby SandC!
We offer a range of deals which allows you to train like an Elite R...2022-04-0335 min
Elite Rugby SandCEpisode 15. Gym Session ReviewBen and Kieren sit down to review Elite Rugby SandC first ever whole body training session.
Watch the whole body gym session before listening https://www.youtube.com/watch?v=EvT1lKkUTJc
Kieren explains the gym session, while Ben uses his experienced coaching eye to understand the session, provides feedback and much more!!!!
If you are listening on Spotify, head over to YouTube to watch and listen!
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/t...2022-03-2725 min
Elite Rugby SandCEpisode 14. Talking Up About Concussion & S/C For Refs with Dr. Matthew JeffriesKieren sits down with S&C Coach Dr. Matthew Jeffries.
Together, they discuss "talking up about concussion and Strength & Conditioning for NRL Refs".
This is a great episode as Matthew shares the latest technology in helping manage concussion in contact sports.
Want to learn more about HIT i Q ? Visit https://hitiq.com/
Listen and watch now on YouTube or Spotify!
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Y...2022-03-2034 min
Elite Rugby SandCEpisode 13. Building Ham-Cords, not StringsBen and Kieren sit down to discuss all things ham-cords! Coaches provide excellent tips on training, preventative measures and rehab for hamstrings.
Listen and watch now on YouTube or Spotify!
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a BEAST!!! https://ma...2022-03-1339 min
Elite Rugby SandCEpisode 12. Rugby League to Rugby Union with S&C Coach Emily WilsonKieren sits down with S&C Coach Emily Wilson to discuss her transition from rugby league to rugby union.
Emily provides a great insight into her experience working in the NRLW and being an athletics coach.
Listen and watch now on YouTube or Spotify!
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Ch...2022-03-0643 min
Elite Rugby SandCEpisode 11. Trunk Integrity TrainingBen and Kieren sit down to discuss Trunk Integrity Training.
They provide knowledge on Trunk Integrity Training, the science behind it and how to program it into your training.
This is a must listen to episode! Trunk Integrity Training could be the missing part of your program.
Take your game to the next level and sign up to Elite Rugby SandC!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and...2022-02-2736 min
Elite Rugby SandCEpisode 10. Chief of Sleep with S&C Coach Angus TeeceBen and Kieren are joined by S&C Coach Angues Teece.
The three talk about Angus's research on sleep and rugby pre-season. Angus also provides an insight into the Waikato Chiefs training. Watch and listen now to learn more!!
Angus Research paper discussed in podcast https://www.mdpi.com/1660-4601/18/9/4612/pdf
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7...2022-02-2328 min
Elite Rugby SandCEpisode 9. S&C 101: Understanding TerminologyBen and Kieren sit down to discuss S&C terminology.
They break down S&C language and provide it in simple terms for coaches and athletes to understand. Watch and listen now to find out more!!!
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial
L...2022-02-2046 min
Elite Rugby SandCEpisode 8. What Does It Take To Go Pro?Ben and Kieren sit down and talk about "What Does It Take To Go Pro". They provide a scenario about a rugby athlete and talk about the different stages on the journey to become a pro rugby athlete.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial
...2022-02-1626 min
Elite Rugby SandCEpisode 7. Get to Know Your Coaches Part 2On this episode, coaches Ben and Kieren share more about their experiences and qualifications they have achieved over the years.
Ben and Kieren also discuss what to look for in a coach and what to avoid. Listen and watch now to understand Ben and Kieren's philosophy for coaching and training.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like...2022-02-1330 min
Elite Rugby SandCEpisode 6. Train Like an AthleteBen and Kieren sit down and talk about how to train like an athlete . They provide quality information about how to focus on your WHY and also how to switch off.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a BEA...2022-02-0918 min
Elite Rugby SandCEpisode 5. Lower Body TrainingBen and Kieren sit down and talk about how they program and structure lower body gym programs for rugby athletes. They provide quality information about bilateral and unilateral training.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a BEAST!!! https://mar...2022-02-0232 min
Elite Rugby SandCEpisode 4. Neck Strength for Rugby AthletesBen and Kieren sit down for episode 4 for Elite Rugby SandC. They talk about the importance of why neck strength is vital to performance. Ben provides great neck exercises you can start using straight away. Listen now to find out more!
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
...2022-01-2616 min
Elite Rugby SandCEpisode 3. Upper Body TrainingBen and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise.
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day...2022-01-2627 min
Elite Rugby SandCEpisode 2. Becoming a BEAST & Maximise Your Pre-Season TrainingBen and Kieren provide detail on the first 3 training blocks of Becoming a BEAST. They also provide quality tips on how to maximise your pre-season training. Listen to find out more!
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of becoming a...2022-01-2627 min
Elite Rugby SandCEpisode 1. Get to Know Coaches Ben & KierenBen and Kieren sit down for the first ever episode for Elite Rugby SandC. They talk about the good old playing days and why they became coaches. Watch and listen to find out more!
Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.
3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season
Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast
Like and subscribe to our YouTube Channel and Spotify
Try before you buy 7-day trial of...2022-01-2620 min