Ben Ogden - Podcast Details

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The Ogden WayPioneer Spirit, Ogden Style w/ Steve Handy [Ep. 27]Step into the rich heritage and bright future of Ogden as Mayor Ben Nadolski sits down with longtime friend and newly appointed Pioneer Days Foundation Chair, Steve Handy. From their shared days in legislative affairs to a deep dive into what makes Ogden Pioneer Days a nationally ranked rodeo and world-class celebration, this episode explores the vision, volunteerism, and values that make Ogden shine. Learn how a foundation of collaboration between the city and community has turned Ogden’s rodeo into a powerhouse event, and how you can be part of it. Plus, hear exciting previews about Bulls, Broncs & Ba...2025-06-2040 min

The Ogden WayBuilding Ogden’s Future w/ Luke Rasmussen [Ep. 26]From Teammates to Trailblazers: In this heartfelt and energizing episode, Mayor Ben Nadolski sits down with his former football teammate and longtime friend, Luke Rasmussen, now the superintendent of the Ogden School District. Together, they reflect on their shared roots, their deep commitment to community, and how collaboration between the city and the school district is shaping opportunities for Ogden’s youth. From chicken wings and junior college days to groundbreaking programs in early literacy and workforce development, this episode is all about growth, grit, and giving back to the place that raised them. ------------------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about The Ogden...2025-05-2347 min

The Ogden WayThe Power of Music, Culture, and Heart w/ OFOAM Director [Ep. 24]In this episode of The Ogden Way Podcast, Mayor Ben Nadolski sits down with longtime Ogdenite and community powerhouse Michelle Tanner, Executive Director of Ogden Friends of Acoustic Music (OFOAM). From her decades-long nursing career to launching one of Ogden’s most beloved events, the Ogden Music Festival, Michelle opens up about service, the healing power of music, and how grit and heart define the Ogden spirit. Together, they explore the evolution of OFOAM, the impact of music education, the beauty of Día de los Muertos, and why volunteering might just be the most fulfilling slippery slope you'll eve...2025-05-0944 min

Fast Tracks2025 World Championships—Ben Ogden Discusses How Several Nations Are Doing Everything They Can To Catch NorwayThe 2025 FIS World Championships in Trondheim, Norway. The Men’s 10 k Classic saw challenging conditions with wet snow falling. Ben Ogden Discusses How Several Nations Are Doing Everything They Can To Catch Norway. Reporting by Stuart Harden.2025-03-0401 min

Fast Tracks2025 World Championships—Ben Ogden after a strong quarterfinal and running out of steam in the final meters of the semifinals2025 World Championships—Ben Ogden talks with FasterSkier's Stuart Hardin after a strong quarterfinal and running out of steam in the final meters of the semifinals. While he was so close to making it to the finals, it was a strong showing on the first day of the World Championships in Trondheim, Norway.2025-02-2708 min

The Ogden WayListen, Love, Lift w/ My Hometown Ogden [Ep. 4]In this episode, Mayor Ben Nadolski sits down with Steve Peterson and John Watson to discuss the power of service in shaping Ogden.From their deep community roots to their leadership in the My Hometown Initiative, they share stories of revitalizing neighborhoods, fostering self-reliance, and bringing people together. The conversation also highlights a new effort to support Ogden’s youth, addressing feelings of hopelessness by creating mentorship and skill-building opportunities.Through themes of service, resilience, and unity, this episode showcases how small acts of kindness create lasting change.🎧 Tune in and d...2025-02-1240 min

The Ogden WayInvesting in Ogden's Future w/ Delores Banks-Green [Ep. 3]Ogden is built on resilience, connection, and the unwavering spirit of its people—and few embody that better than Delores Banks Green.In this episode of The Ogden Way podcast, Mayor Ben Nadolski sits down with Delores to talk about her journey growing up in Ogden, the power of community, and the critical role of mentorship in shaping the next generation. From her work with the Urban Student Alliance to the historic Black College Tour that gave students a vision for their future, Delores is a force for change and a voice for our youth.To...2025-02-1240 min

Fast Tracks"I was more nervous for today than I was for a race in a while" - Ben Ogden Reflects on his 6th place in the opening stage of the Tour de SkiThe US Ski Team's Ben Ogden reflects on his sixth-place finish in the freestyle sprint in the 2024/25 Tour de Ski opening stage in Toblach, Italy. Read the entire race report on FasterSkier.com 2024-12-2800 min

The SpaceInfo PodcastTravelling at the EDGE of SPACE, SpaceX and the ISS with Ben OgdenWHY you could be the next one traveling at the Edge of Space… but not really into it! Plus: things are falling from the sky, SpaceX has been chosen to DEORBIT the International Space Station and China is going to place the next MEGACONSTELLATION… Find out all of this into our latest episode of the SpaceInfo Podcast, with one of the most expert people in the World in this field: Benjamin Ogden. Don’t you know him? Visit his profile here: linkedin.com/in/ben-ogden-1bb2a9195 See you in the next episode!2024-07-1545 min

Ogden Arts & Adventure ShowOgden Mayor, Ben Nadolski & Power Couple Kristin & John WojciechowskiOgden Arts & Adventure // New Starts, Ogden Mayor, Ben Nadolski & Power Couple Kristin & John Wojciechowski Recorded April 30, 2024 Where Arts & Adventure summits the airwaves, this is the Ogden Arts & Adventure Show!! R. Brandon Long and Todd Oberndorfer are your hosts for the greatest arts & adventure podcast in all the land. GUESTS: Benjamin K. Nadolski // Mayor, Ogden City John Wojciechowski // Gravel Bike Enthusiast & Executive Director, Utah Safety Commission Kristin Wojciechowski // Davis Arts Council, Senior Director of Development Amy Wicks // Utah Rivers Council...2024-05-021h 03

ThresholdPeriod 1 Cross Country Recap (with Ben Ogden)Chad sits down with Ben Ogden to discuss not only his own standout performances that kicked off the 2023-2024 season, but Team USA as a whole. Threshold is sponsored by Salomon. Learn more about Salomon's dedication to sustainability and view their sustainably produced gear at Salomon.com . JOIN US ON PATREON! patreon.com/user?u=93007287 2023-12-2047 min

Who Woke Me Up?Ben Ogden unfiltered (now with good audio quality)Ben Ogden speaks. We listened. The brightest star in American men’s skiing is also its most interesting and its most unassuming. Want to know what advice Ogden has for young skiers? How he recalibrated his mental prep when moving from college to the World Cup? The one thing he really wants to ask Klæbo? Find all that, and more, only here. Now ft. good audio quality!2023-11-101h 31

The Brothers RaskinBen is the Cock of the WalkBlob! Slob! Oh, Good God! It’s a horrible, horrible podcast with the Brothers Raskin. Brother Ben breaks out of the starting blocks with a recap of his recent race on Antelope Island. Blisters be damned as he shares stories of bison, snakes, and foxes. Runner’s high? How about “Friday the 13th: Crystal Lake” levels of waking hallucinations? Ben shares his latest Jason Vorhees fan fiction set at a bingo parlor. Brother Patrick is scratch breaking down daylights saving—double barrels to farmers and Arizona. Boones breaks down “Five Nights at Freddy’s” and places the crown back on Ni...2023-11-091h 08

One OgdenBen Nadolski for Ogden MayorYou might have heard of Ben Nadolski because he's a city council member, but also he's running to be Ogden mayor, so it's a good time to get to know him if you haven't already. Plus I ask him about the bird refuge, union station, the city's relationship with developers, the arts and homelessness, so listen now before you die from anticipation. P.S. Happy Juneteenth you frickin history buffs!2023-06-1947 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 9: Ants From Up There - Black Country, New Road"One of the greatest albums to come out in the last 5 years" says Ben, but will Fin agree. With BCNR taking the foreground in the underground scene, could this album soon become one of the all time greats?2023-04-2800 min

The Audio TrainerS29: Treadmill SprintsLet me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories. Sponsors: Vent For 60 Seconds - https://www.ventfor60seconds.com/ Follow Ben: https://www.instagram.com/iambenogden/?hl=en https://www.tiktok.com/@itsbenogden 2023-03-1914 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 8: Life's Not Out To Get You - Neck DeepToday Fin takes a trip down memory lane, with a trip to the 2015 Pop-Punk renaissance. This is Neck deep 2023-03-1700 min

The Audio TrainerMoment 17 - How I Knew I Could Never Stop TrainingIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. Ever thought you could stop doing something? Well one thing I know I could never give up is working out. I'm human, there's times where I don't want to but that doesn't mean I or you should stop. Follow Ben: https://www.instagram.com/iambenogden/?hl=en https://www.tiktok.com/@itsbenogden 2023-03-1306 min

The Originals Podcast#27 - Ben Bosunga: Exploring Comedy, Culture, and The FutureJoin Ben and Caleb on this deep dive into comedy, culture, technology, and the future. We also delve into billionaire blood banks, immorality, wealth inequality, moon landings, and ancient pyramids—check it out!2023-03-063h 32

The Audio TrainerS28: Izzy I'Anson: Tabata Style SpinIf you've ever looked at a spin bike then kept on walking this episode will make you go back and get on it. Meet Izzy I'Anson, a personal trainer with a passion for dance. In this session she'll be taking you through a tabata style spin session. Three simple movements over 10 minutes. Izzy's Social Media: https://www.instagram.com/izzyianson_fitness/?hl=en Sponsors: Vent For 60 Seconds - https://www.ventfor60seconds.com/ Follow Ben: https://www.instagram...2023-03-0610 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEp 7: This is why - ParamoreParamore's most anticipated release, does it live up to the hype? Or is the shift in style too much for Ben and Fin, Haley Williams and co will find out on this episode of the alternative hour 2023-03-0300 min

The Devon Kershaw Show by FasterSkierWorld Champs Ep. 1: Ben Ogden joins us for a salty start in PlanicaBang! We're off and running with a recap of the classic sprint, the first of six medal events at the World Championships in Planica, Slovenia. American sprint sensation Ben Ogden joins us.We'll be podcasting after each race day in Slovenia. Get at us with questions at devon@fasterskier.com and nat@fasterskier.com.2023-02-231h 08 $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 6: An Evening with Silk Sonic - Silk SonicWith Bruno Mars and Anderson Paak behind the wheel of this soulful 60's album, will the silky smooth sounds of an evening with silk sonic surprise or fall short?2023-02-1759 min

ThresholdThe 9er (with Ben Ogden)Ben Ogden, sitting as the 9th best skier in the world... catches up with Threshold about halfway through the season. This episode of Threshold is sponsored by Salomon. Learn more about Salomon's dedication to sustainability and view their sustainably produced gear at Salomon.com With guest Ben Ogden Hosted by Chad Salmela Produced by Chris Parr 2023-02-0443 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 5: The Dark Side Of The Moon - Pink FloydThis week we float down the psychedelic river of Death, Ageing and insanity. Sounds... relaxing? But, does it sound good, Ben and Fin review this art-rock classic.2023-02-0300 min

Nordic NationBen Ogden Breaks ThroughIt’s been a minute! With the arrival of host Rachel Perkins’ second baby in July and a subsequent job shift, Nordic Nation has been on pause, but we are excited to relaunch now with the hope of producing these regularly over the coming months!Our first guest of 2023 is the one and only Ben Ogden, who’s had a standout season of racing on the World Cup. Ben has cracked into the semifinals in four sprint races, while posting breakthrough results in distance racing also, like a 6th place finish in the 10k classi...2023-02-0354 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 4: The Colour and The Shape - Foo FightersCan the 'Foo Fighters' classic TCATS live up to the hype. With Everlong and My hero on the tracklist, its a no brainer... right?2023-01-2059 min

Extra BlueEp 8: Balancing World Cup & College Skiing w/ Ben OgdenBen Ogden is a member of the US Ski Team, University of Vermont Ski team, and the SMS T2 club team. Ben is coming off a 6th place finish in the 10k Classic World Cup during the 3rd stage of the Tour de Ski. He is also a regular in the World Cup sprint semi-finals and I am sure we will be seeing this man on a podium in the near future. When Ben isn’t traveling around Europe for ski racing, he can be found on the UVM campus working on his masters in...2023-01-041h 08

The Audio TrainerS27: 10 Minute CycleIn todays session we jump into a fan favourite spin session. This is a great session if you're looking for a HIIT style workout or even a burner to end your normal session.2022-12-2011 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 3: BUMMER - cleopatrickToday Ben shows off an independent Canadian band, who may be the next big thing. If you let to of course. This is cleopatrick, this may be the future of rock.2022-12-1600 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 2: Hybrid Theory - Linkin ParkWe visit an all time nu-metal classic, but has its sound held up to time? Today we get heavy with Linkin Park. This is Hybrid Theory.2022-12-0259 min $Ben And Fin\'s Alternative Hour$ Ben And Fin's Alternative HourEP 1: The Car - Arctic MonkeysToday we give Alex Turner the aux on his much anticipated road trip. This is the Car. 2022-11-1800 min

Greenfield Presbyterian Podcast2022 - 09 - 04 Scriptures And Message By Mr Ben OgdenThis message and Scripture Readings were given at Greenfield Presbyterian Church, Berkley, MI by Mr. Ben Ogden, Director of the Welcome Inn a daytime shelter for the homeless for 14 weeks in the winter. Scripture Readings James 2:14-26 and John 5:1-9. James 2:14-26 Showing faith 14 My brothers and sisters, what good is it if people say they have faith but do nothing to show it? Claiming to have faith can’t save anyone, can it? 15 Imagine a brother or sister who is naked and never has enough food to eat. 16 What if one of you said, “Go in peace! Stay warm! Have...2022-09-0733 min

Tough Love and Second Chances - EDGAThe Nael Ogden-Smith storyNael Ogden-Smith is something of a key player in the Paralympic movement: one of the reasons he’s an asset to the cause is because he genuinely loves sport and understands its value to people. It can make your day, save your day, and sometimes much more. As a young boy raised in Lebanon, Nael and his friends were always so keen to play together, even as civil war gripped the country; life carried on. This positive outlook shaped him and his family around him. When he was in his early twenties, a bad car ac...2022-02-0923 min

ThresholdChill Pack 2000 (with Gus Schumacher, JC Schoonmaker, Ben Ogden, Lake Jager, and Hunter Wonders)In 2019 and 2020, team USA won the Men's 4x5km Relay at the Nordic Skiing World Junior Championships for the first and second time ever. Now, those same men, who were all born in the year 2000 occupy half of the US Men's Nordic Ski Team. Not only that, but this season they have quietly been making names for themselves on the World Cup scene. Today on Threshold we talk with these five guys - the Chill Pack - from Davos, Switzerland while they prepare for their next World Cup races. This episode of Threshold is sponsored...2021-12-1748 min

Nordic NationTransitioning to the World Cup with Ben Ogden, JC Schoonmaker, and Gus SchumacherIn this episode, we have Ben Ogden, Gus Schumacher, and JC Schoonmaker, members of the new generation of American men who have found success at the junior level internationally, and are now transitioning onto the World Cup as athletes to follow. In this conversation, we explore this transition from a variety of angles, along with goal setting, team dynamics, and navigating the challenges of competing for very limited and selective Olympic spots without compromising the friendship and culture the team has developed. For those unfamiliar with these athletes before they became a presence on the World C...2021-12-151h 01

VoiceOver VoicesBen Sorensen is a man of many talents: voice actor, trivia master, host, activist, presenter, writer, podcaster and all round cheerful genius. We pretty much solve the worlds problems, laugh a lot and Ben gives some invaluable info on how to market yourself on the socials... and much more.You can find Ben here:https://www.bensorensen1.comhttps://www.instagram.com/bensorensen1/?hl=enhttps://twitter.com/BenSorensen1?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.cmctalent.com.au/profile/ben-sorensen/https://podcasts.apple.com/au/podcast/eco-force-global-advocate-podcast/id1546306861https://www.audiobooks.com/audiobook/poetry-of-the-geek/443266 2021-11-131h 25

The Audio TrainerDoes Cross Fit Do More Bad Than Good? | Fad Or Rad?If Cross Fit actually good for you or is it just another way you can get injured? All in this episode of Fad Or Rad. Train With Me! www.benogden.co.uk Follow Me! @iambenogden 2021-04-2302 min

The Audio TrainerDo I have a $1000 Pokemon Card? | Fad Or Rad?In this episode of Fad or Rad I talk about Pokemon and everything fitness... Train With Me! www.benogden.co.uk Follow Me! @iambenogden 2021-04-1904 min

The Audio TrainerMoment 16 - Logan Sneed On How To Build Yourself From Rock BottomIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Follow Me! @iambenogden 2021-04-0717 min

The Audio TrainerS26: 5 Minutes Of BoxingIn todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Follow Me! @iambenogden 2021-03-3107 min

The Audio TrainerIs CBD Oil a Fad? | Fad or RadIn this episode of Fad Or Rad I get grilled on CBD, take aways and the all mighty lifting belt! Train With Me! www.benogden.co.uk Follow Me! @iambenogden 2021-03-2905 min

The Audio TrainerS25: Short Tabata SpinToday's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Follow Me! @iambenogden 2021-03-2409 min

The Audio TrainerShould you eat your 5 a day? | Fad Or Rad?In today's episode of Fad or Rad I have a chat with Matt about protein shakes, plank's and the big questions... should you eat your 5 a day? All to be uncovered in this weeks Fad or Rad! Train With Me! www.benogden.co.uk Follow Me! @iambenogden 2021-03-2305 min

The Audio TrainerI'm Back Y'all!So I’m back! I’m so sorry I’ve been away for such a long time but now I’m back and back for good! Tune in every Wednesday for a brand new episode of The Audio Trainer! Want to train with me? Head over to benogden.co.uk to start your online transformation with my App. From as little as £1.50 or $2.00 per day! Cancel Anytime 📲 Check out my socials 📸 https://linktr.ee/Benogden 2021-03-2206 min

The Cross Country Skier PodcastGus Schumacher and Ben Ogden: Champions of 2020Fresh off their 2020 FIS Junior World Championships gold medal relay, Ben Ogden and Gus Schumacher join Peter to talk about their standout winter and what’s next for them and America’s other rising stars. Anchorage, Alaska’s Schumacher, from the Alaska Winter Stars program and a Service High School graduate, anchored the gold-medal-winning World Juniors’ relay and also captured a win in the men’s 10km classic. Vermonter Ben Ogden, Schumacher’s World Juniors teammate, closed out his season with a victory for the University of Vermont in the 2020 NCAA Championship men’s 10km. This episode of the Cross C...2020-12-2237 min

The Strong Parents PodS3 Ep5 with the "Lads to Dads" Ben and MattBen and Matt are otherwise known as the 'Lads to Dads' podcast about their struggles as Dads and as fellas in general but was also about finding a way to sprinkle some humour into being a parent and show others that a lot of the time we are just winging it as parents! Check out their website www.ladstodads.com or check them out on social media @ladstodads 2020-10-1633 min

The Seder-Skier PodcastThe Ben Ogden ShowInterview with US Ski team member and NCAA champion Ben Ogden on life in the pandemic, training, mountain biking, Johannes Klaebo, and the state of skiing in the USA. 2020-09-291h 17

The Strong Parents PodS2 Ep 2 with "The basketball Strength Guy" Ben AndersonBen Anderson is a Strength coach in Utah USA He is a CPPS coach and recently became a full US Citizen having originated from Australia and New Zealand You can catch Ben on Instagram @breakthroughsc Make sure to head over to apple podcasts and leave us a 5 star written review 2020-07-1033 min

The Audio TrainerMoment 15 - Lee Ford On Virtual Zoom TrainingIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy 😊2020-06-2233 min

The Audio TrainerS24: 10 Minute Fast SpinIn this episode we crush a spin workout... if you want to make it longer listen on repeat!!2020-06-1611 min

The Audio TrainerMoment 14 - It’s Okay Not To Be OkayIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment...2020-05-2406 min

The Audio TrainerMoment 13 - How To Train In LockdownIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. In this episode I have a chat about how I’m managing to keep on top of my training schedule.2020-05-1813 min

The Audio TrainerS23: 10 Minute Home HIITIn this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!2020-04-0910 min

The Audio TrainerMoment 12 - Keeping Healthy At HomeIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. I just wanted to say stay healthy guys. 2020-04-0611 min

The Audio TrainerS22: Full Body Towel WorkoutIn this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!2020-03-3119 min

The Audio TrainerMoment 11 - Keeping Your Mind Healthy During QuarantineIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. In this episode I discuss how you can keep your mind healthy with everything that’s going on in the world at the moment...2020-03-2413 min

The Audio TrainerMy journey starts now! | Session 31In this episode I share my YouTube series ‘The Journey’! If you want to want the episode go to YouTube.com and search Ben Ogden. Enjoy.2020-03-1609 min

The Audio TrainerMoment 10 - Hollyoaks Star Lexi Lee on Getting Started With Her Fitness JourneyIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy 2020-03-1115 min

The Audio TrainerS21: Intermediate BoxingIn this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!2020-03-0219 min

The Audio TrainerMoment 9 - How To Change Your Mindset On LifeIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act!2020-02-2414 min

The Audio TrainerMoment 8 - A Talk With Swetty BettyIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset and nutrition and I feel brings lots of value. Enjoy!2020-02-1825 min

The Audio TrainerMoment 7 - 3 Things That Will Change Your LifeIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!2020-02-1008 min

The Audio TrainerS20: A Quick 12 Minute SpinIn this episode of the podcast I put you through your paces in a quick spin workout. Can you keep up?2020-02-0514 min

The Audio TrainerMoment 6 - Emily Barkham On The Key For Confidence In The GymIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. My girlfriend and I discuss feeling nervous about going to the gym and how to tackle it as well as lots of other tips and tricks.2020-01-2721 min

The Audio TrainerMoment 5 - Why New Years Resolutions Are Messing With Your ResultsIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. How the new year can effect your results and mindset.2020-01-2014 min

The Audio TrainerMoment 4 - How to Change Your Mindset and Have PMAIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. In this session I talk about keeping a PMA and what to do if you mess up.2019-08-1307 min

The Audio TrainerMoment 3 - Why Motivation is Overrated and How To Create Good HabitsIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. This is a quick talk with me about why I think motivation is overrated and we should focus on creating good habits instead.2019-07-2505 min

The Audio TrainerS19: Boxing For BeginnersIn this session we use the sport of boxing to burn calories and tone up. I use boxing with the majority of my clients as it is so effective. Plug in your headphone and give it a go!2019-07-1010 min

The Audio TrainerTrying to balance life & your fitness journey ( A conversation with my Mum) | Session 20In this session I have a chat with my Mum about how her first 4 weeks are going under my Personal Training guidance. This was recorded in August 2018 so there will be a review podcast coming this August (2019) with an update on how things have changed.2019-07-0910 min

The Audio TrainerMoment 2 - 5 Steps To Transform Your BodyWant to transform your body and don't know where to start? In this session we have a sit down discussion on how to do just that!2019-07-0212 min

The Audio TrainerS18: Treadmill Fat BurnerIn this session we focus on burning those calories! If you don't have a treadmill don't worry, this session can be done on a bike or most CV equipment. Let's burn some fat!2019-03-0718 min

The Audio TrainerS17: 10 Minute HIIT10 minutes to get that fat burning! All bodyweight exercises so you can do this workout anywhere...2019-02-1111 min

The Audio TrainerS16: The Second SpinIn this workout we go through a spin/HIIT bike session. Short and sweet is what they say but I'd say this is more short and SWEAT! Let's do this....2019-01-3013 min

The Audio TrainerS15: Full Body Resistance BandsIn this workout all you need is a resistance band. I prove that you don't need loads of weights to get them muscles working and fat burning! Let's do this TAT!2019-01-1618 min

The Audio TrainerS14: A Simple Running WorkoutIn this session we do a short treadmill workout mainly aimed for beginners however if you'd class yourself as intermediate or advanced, why not push yourself and add this to the end of your normal workout routine!2018-12-0412 min

The Audio TrainerMoment 1 - How to Improve Your Mindset When You First Start TrainingIn these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car. When recording this ‘moment’ I had just released my new plan 80/20. Although it is no longer available the contents of conversation I had with my mum, (Julia Ogden) extremely insightful.2018-12-0121 min

The Audio TrainerS13: Intermediate at Home Sliding AbsGrab your gym towels and dish clothes as in this session you're not only going to come out with burn't abs but also a super shiny floor. Get ready for this killer sliding abs workout!2018-11-2618 min

The Audio TrainerS12: The Original Spin WorkoutThe Audio Trainer's most listened to session to date! Join me for a sweaty session on the bike. The original spin workout requires just you and a bike and a f**k load of motivation. If you're feeling confident. Why not try it twice.2018-11-0619 min

The Audio TrainerS11: The Burpee ChallengeIn this Session we take 1 exercise and push ourselves to the max! See what time you can get when you try 'The Burpee Challenge'. Beginner | Regular Burpee Intermediate | Flat Burpee Advanced | Flat Burpee w/Tuck Jump Lets Go!2018-11-0307 min

The Audio TrainerS10: Full Body Advanced HIITGet ready for a tough session because this one is no joke! Experience top intensity fat burn in this 25 minute Advanced HIIT workout. Warning, this is not for the faint hearted.2018-10-2624 min

The Audio TrainerS9: Full Body Intermediate HIITIn this session we take High Knees, Squat Jumps, Press Up Shoulder Taps and Mountain Climbers to create the ultimate HIIT workout. It's a tough workout but worth the pain!2018-10-1018 min

The Audio TrainerS8: Full Body Beginner HIITIt's Session 8 and time to do some more HIIT training. In this session we take 3 simple exercises and turn them into a 10 minute HIIT workout. Let's get it!2018-10-0311 min

The Audio TrainerS7: Treadmill HIITIn this session we do a workout just using a treadmill! Get ready for some tough training because this interval workout is going to take your breath away...2018-09-1918 min

The Audio TrainerS6: 6 Pack In 6 Minutes Ab BlastIn this session we blast out a quick 6 minute workout for your abs! Get ready for a serious ab burn...2018-09-0508 min

The Audio TrainerS5: At Home Upper Body PumpIn this Session we focus on the Upper Body using bodyweight exercises to strengthen and tone your back, chest & shoulders! All the equipment you need is a towel!2018-08-3123 min

The Audio TrainerS4: At Home Legs HIIT StyleIn this session we work on our leg's in a 15 minute HIIT workout! Grind through those set's get get those muscles working!2018-08-0715 min

The Audio TrainerS3: At Home Booty BurnerIn today's session we are working on our glutes! These are the muscles that make up your bum. It's a tough one so get ready to feel the burn!2018-07-2424 min

The Audio TrainerS2: At Home Biceps and Bingo WingsGet ready for your biceps to burn and make those bingo wings vanish with this intense arm workout! Grab some water because you'll need it in this intense short at home workout.2018-07-0520 min

The Audio TrainerS1: At Home Abs WorkoutWelcome to the first session of The Audio Trainer Home workout series. Why not start of your training with a 15 minute ab workout? Grab your mat and let's do this.2018-06-2916 min

The Audio TrainerThe Cool DownIt is super important to cool down after training! This is just a generic cool down for your full body. Let's get Fitt!2018-06-2707 min

The Audio TrainerThe Warm UpWarming up is very important! This is just a quick simple warm up to get your heart pumping and blood flowing ready for your session.2018-06-1407 min

The Audio TrainerThe Audio TrainerWelcome, I am Ben Ogden The Audio Trainer, your in ear personal trainer. I am a Level 3 Qualified PT with 4 years experience in Personal Training. I love what I do and hope to inspire and motivate as many people as I can! Enjoy, work hard and let's do this!2018-06-1100 min

The Intrepid EntrepreneurPlanning Backwards: Ben Rifkin on how you have to know what your company is growing up to be before you start looking for investors.Kickstarter campaigns, wefunder, and equity crowdfunding—we’ve been talking a lot about new techniques for raising capital over the past few months! This week, I’m switching gears and talking with a colleague who works in a more traditional funding field: venture capitalism. Ben Rifkin, president of Royal Street Investment and Innovation Center and my mentor for the upcoming OWIC Pitchfest, is visiting this week’s Intrepid Entrepreneur Podcast to share his experience working in venture capital, evaluating new companies and collaborating with them to meet goals. Before you even start looking for capital and inves...2016-07-2944 min

Recent DeepTechFM EpisodesDeepTechFM 143 - DFMO aka Ben Ogden (2016-06-09)Episode 143 of DeepTechFM featuring guest DJ DFMO aka Ben Ogden, aired June 9, 2016. The DeepTechFM podcast broadcasts every Thursday on www.DERadio.ca from 09:00–11:00 (PST/-8 GMT). DeepTechFM showcases beautiful beats, emotional sets, and the very best of new underground dance music, brought to you weekly by Christauff in Washington, DC. The two hour show features guest artists and DJs and focuses on the deeper, techier sounds encompassing deep house (writ large), tech house and bass music, with a smattering of nu disco, UK house & garage, and occasionally salted with some dubstep… obviously not a genre, but more a vibe and styl...2016-06-092h 00

christauffDeepTechFM 143 - DFMO aka Ben Ogden (2016-06-09)Episode 143 of DeepTechFM featuring guest DJ DFMO aka Ben Ogden, aired June 9, 2016. The DeepTechFM podcast broadcasts every Thursday on www.DERadio.ca from 09:00–11:00 (PST/-8 GMT). DeepTechFM showcases beautiful beats, emotional sets, and the very best of new underground dance music, brought to you weekly by Christauff in Washington, DC. The two hour show features guest artists and DJs and focuses on the deeper, techier sounds encompassing deep house (writ large), tech house and bass music, with a smattering of nu disco, UK house & garage, and occasionally salted with some dubstep… obviously not a genre, but more a vibe and styl...2016-06-092h 00

Survivor OzSurvivor Oz - Diane Ogden Cagayan Episode 1 & 2 RecapWe recap the first & second episode of Survivor Cagayan with Africa contestant Diane Ogden and get her answers with 'The Cagayan Five'!2014-02-2752 min

Survivor OzSurvivor Oz - Diane Ogden InterviewWe chat to Diane Ogden from the 3rd season of Africa about ‘beangate’ and the truth behind the situation that got her voted out of the game, why she went off at Kim during her time on the show as well as what item Ethan wanted from her after the game and talking up the exclusive ‘first boot club’2013-03-0858 min