Shows
Metabolic Freedom With Ben Azadi#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben AzadiIn this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar.
Electrolytes:
Redmond Relight- http:ww...2025-07-1318 min
The Rich Redmond ShowBen Gallaher: From Prison Tours to Viral Sensation - A Country Rock Journey :: Ep 229 The Rich Redmond ShowRich and Jim dive deep with rising country rock artist Ben Gallaher. Hear his incredible story of playing concerts in maximum security prisons, breaking free from a record label that didn't understand his sound, and building a unique musical style that's garnered 35 million views online. Highlights: [0:10:00] - Ben's unique journey playing concerts in state prisons for 10 years [0:23:00] - Navigating the challenges of a record label that wanted to change his sound [0:35:00] - Musical influences and developing his distinctive guitar style [0:49:00] - Emotional stories from prison performances that c...2025-07-111h 17Metabolic Freedom With Ben Azadi#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben AzadiYou’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it?
In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.
📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com
You’ll learn:
When fruit helps vs hurts fat loss
Why Clean 15 fruits are your best friends...2025-06-2819 minMetabolic Freedom With Ben Azadi#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben AzadiIn this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility.
✅ You’ll learn:
Why walking fasted with apple cider vinegar and coffee supercharges fat loss
How morning sun exposure and grounding boost nitric oxide and sleep quality
Why adding short sprints or hills improves mitochondrial function and VO₂ max
The surprising power of gratitude (“Vitamin G”) to l...2025-06-2420 minMetabolic Freedom With Ben Azadi#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben AzadiIn this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:
Why red meat and intermittent fasting supercharge metabolism
How summer sunlight resets your hormones and boosts fat loss
The importance of minerals for detox and sustained energy
How to follow the powerful 5-1-1 keto flex protocol
The best workouts for sustainable fat loss (without chronic cardio)
The powe...2025-06-2223 minMetabolic Freedom With Ben Azadi#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben AzadiIn this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.
🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com
He also shares insights on RFK Jr.’s Make America Healthy Again movement, and...2025-06-0322 min
High Spirits: The Cannabis Business Podcast#087 - From Hedge Funds to Hash: Inside Cannabis IR with Jesse RedmondSend us a textJesse Redmond, Head of Investor Relations and Business Development at Leaf Brands, brings his unique perspective as a former Wall Street investor and cannabis dispensary owner to discuss the challenging landscape of public cannabis companies. His insights reveal why certain companies are weathering the storm better than others and how innovative strategies like Bitcoin treasury reserves and strategic farm investments are positioning some for future growth despite industry headwinds.• Cannabis public markets have experienced a brutal 95% decline since February 2021, creating unprecedented challenges for companies and investors• Successful cannabis companies focus on o...2025-05-0950 min
The Rich Redmond ShowAre Drummers Natural Producers? - Ben Jackson's Musical Journey :: Ep 219 The Rich Redmond ShowIn this episode of the Rich Redmond Show, drummer-turned-producer Ben Jackson shares his incredible story of musical reinvention. Dive into a candid conversation about transitioning from touring musician to studio wizard, navigating the Nashville music scene, and building a successful career by constantly evolving. Ben reveals insights into modern music production, the art of co-writing, and the importance of staying adaptable in the ever-changing music industry. Highlights include his work with artists like Gary Allen and Steven Tyler, his approach to studio recording, and the challenges of balancing creativity with business savvy. Whether you're a musician, producer, or music...2025-04-251h 26
The Rich Redmond ShowBen Satterlee - Drum Coaching, Destiny, and Fatherhood :: Ep 214 The Rich Redmond ShowRich Redmond and Jim McCarthy sit down with drummer Ben Satterlee for an unforgettable conversation that spans music, family, and personal resilience. From his early days in Tulsa to becoming a touring musician with Larkin Poe, Ben shares intimate stories of overcoming challenges, including a life-changing hand injury and navigating fatherhood while pursuing a musical career. Packed with humor, heart, and musical insights, this episode offers a deep dive into the life of a passionate musician and dedicated father. Key Moments: - Miraculous recovery of Ben's son - Drumming inspirations and career highlights - Navigating the Nashville...2025-03-211h 11
Healthy AF | Healthy After 5032. Achieving Metabolic Freedom with Ben AzadiIn this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.S. faces a much bigger metabolic health crisis compared to other countries. They also dive deep into strategic fasting, healthy carbs, and the importance of preventing disease rather than just reversing it. Plus, Ben unveils his upcoming book...2025-03-0354 min
Rapidly Rotating RecordsA “Redmond Farrar” Edition of RRR # 1,272 Dec. 1, 2024
Welcome to Glenn Robison’s Rapidly Rotating Records, bringing you vintage music to which you can’t not tap your toes, from rapidly rotating 78 RPM records of the 1920s and ’30s.
Do you know who this fellow is? He’s composer Redmond Farrar and he’s getting not one, not two, but the first three segments of the show for his birthday tribute. I was contacted a couple of years ago by Farrar’s grandson, John Mahaffie who has shared some information about his grandfather which is not available online. In addition all of the records I’ll be playing...2024-12-1159 minMetabolic Freedom With Ben Azadi#890 The 7 Keto Mistakes I Wish I Could Undo with Ben AzadiI’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet#2 Mistake: Not supporting the liver#3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats#5 Mistake: Not pairing keto with intermittent fasting#6 Mistake: Not getting enough protein#7 Mistake: Staying in ketosis for too long📍Resources mentioned: 🍟 Avoid Seed Oils at Restaura...2024-10-2537 minMetabolic Freedom With Ben Azadi#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben AzadiIf you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower.In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.Let’s start with the first step…#1 Teach your body t...2024-10-2347 min
Ben XO - XPOSURE Show (http://www.bassdrive.com/)Merch Store Afterparty (2024-10-08)01 - 00:00:00 - Soul.Crew - Blame On You feat. Mr Noun & T.R.A.C (Extended Mix)
02 - 00:01:40 - Manny, Zero T - Let Me Know
03 - 00:04:39 - Trex - Nice It Up
04 - 00:07:19 - T-Man, S.P.Y - Fever
05 - 00:09:59 - Levia ft Playful - Top Of The Game (English Version)
06 - 00:10:55 - Redmond & Concussion feat. Maddy V - Flick The Switch
07 - 00:13:48 - Da Hool - Meet Her At The Love Parade (Sl8r Jungle Refix)
08 - 00:15:31 - Jo - R-Type
09 - 00:17:53 - Leaf - Dubplate
10 - 00:21:13...2024-10-0900 min
Banner BearersEpisode 025 - Durthrax Hot Takes and Luella MasterclassBen and Elliot discuss the new champion, Durthrax, and Ben gives his masterclass on Luella. Ben also tells us about his summer following his daughter playing underwater hockey for Great Britain.Show Breakdown:Plot Phase: News of our next tournament The Banner Bearers' Big Bash 2025, and some Durthrax hot takes (and for some reason, Ell keeps calling them Durex - I'm nervous to ask why!).Clash Phase: Masterclass on LuellaEnd Phase: Ben discusses underwater hockey and his trip to Malaysia following the GB teamLinks:Banner...2024-09-221h 43
40's on the 80'sThe Running Man - 40's On The 80's Film ReviewProphecy in Science Fiction and Film..... how many things have we seen in film that eventually came to be? I'm still waiting to be able to do a hover conversion on my car... and whereas many of the cool things we've seen in Sci-Fi films would be great, I feel that some of the less glamorous things of Sci-Fi seem to be turning to reality. Films like 'Idiocracy' and today's gem, 'The Running Man,' seem to be closer to reality than any version of Star Trek or Star Wars I've seen. In this film, based off a...2024-09-191h 15Banner BearersEpisode 024 Nia Masterclass and the Big BashBen and Elliot are joined by Banner Bearers Big Bash MVP, Andrew Thompson to discuss the event and to give us a masterclass on Nia and discuss the event itself. Ben also tells us about a new game he was introduced to during the casual play on the Saturday evening, Kapow!. There's also Ben's report of an unexpected chat with Steamforged CEO, Rich Loxam.Show Breakdown:Plot Phase: The Banner Bearers Big Bash, a Ben's surprise chat wth steamfored CEO, our plans for our next tournament The Banner Bearers' Big Bash 2025, and a rules c...2024-06-302h 03
Don't Stop RecordingAs Above So BelowTape #9: Abandon all hope ye who enter here. Jacob and Matt find themselves on the defensive this week as they descend into the critically maligned catacombs of John Erick Dowdle's As Above So Below. Jacob delivers a quick-fire lecture on navigating film criticism in the age of Rotten Tomatoes. Matt ponders whether a camera can hallucinate. An unexpected returning character haunts the podcast. Also, we give our brief take on the Inside No. 9 finale. Attach your harnesses and squeeze in your stomachs as the ninth tape of Don't Stop Recording is about to be unearthed.2024-06-191h 11Metabolic Freedom With Ben Azadi#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben AzadiIf you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… 1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS.2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener.3. **Protein Bars** - Similar to granola bars, many protein ba...2024-05-2519 minBanner BearersEpisode 023: Morrigan MasterclassBen and Elliot are discuss some playtesting of the work from the Battlefield Brewers project and Elliot gives us a masterclass on how to (competitively!) play Morrigan. They also discuss the multiple-nerd-media phenomenon that s Fallout.Show Breakdown:Plot Phase: Playtesting the Battlefield Brewers' Hill Giant rules and reminders about our tournament The Banner Bearers' Big Bash (22nd and 23rd June) and a Morrigan-themed rules clarification.Clash Phase: Masterclass on MorriganEnd Phase: Ben and Elliot talks all tings FalloutLinks:Banner Bearers' Big Bash tournament sign-ups:2024-05-151h 54Banner BearersEpisode 022: Raith Marid MasterclassBen and Elliot are joined by Melee in the Midlands Champion, Neil "Gonks Games" Sharp to discuss the event and to give us a masterclass on how to play (and defeat) Raith Marid. Neil also introduces us to The Drowned Earth, along with a special scoop on upcoming releases! Show Breakdown:Plot Phase: Melee in the Midlands, details about our tournament The Banner Bearers' Big Bash (22nd and 23rd June) and some Raith Marid themed rules clarifications.Clash Phase: Masterclass on Raith MaridEnd Phase: Neil introduces Ben and Elliot to The D...2024-03-301h 54
ZERO PUCKS GIVENEpisode 84 - Cup Final FeverAs we build up to the League Cup Final between Streatham Redhawks and Slough Jets, i'm joined by Redhawks plater/coach Ben Paynter and Jets captain, Conor Redmond Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-02-2341 minBanner BearersBattlefield Brewers Episode 01 - BeginningsWelcome to a new mini-series of episodes: the Battlefield Brewers. Ben is joined by community members The Olde Crow and Ekun to discuss a champion design project based on the Local Legends packs made by Steamforged Games. The discussion takes an unexpected turn as they discuss whether to add a fifth class to the game.Links:Local Legends: https://steamforged.com/en-gb/pages/epic-encounters-local-legendsMusic: purple-planet.com2024-02-111h 12Banner BearersEpisode 020c Scenario Competition WinnersAnother shorter episode this time, as Ben and Elliot reveal the winners of their scenario design competition.Ben also discusses the champion design team he is looking to set up on the Godtear Discord Homebrew channel.Winners:Overall: Plenty (Diced Ham) and Trade (Ben)Scenario Rules: Betrayal (Mark Lloyd)Theme: Light (Little Ghost)Map: Pincer (Reamus) Links:Scenario Competition Entries Document: Download hereGodtear Discord: https://discord.gg/ZhS3VxaV9CDrumroll SFX: SpanacMusic: purple-planet.com2024-01-2733 minBanner BearersEpisode 021 - Team DynamicsBen and Elliot discuss how to make a team of champions that synergise and work well together, and cover each others weaknesses. Show Breakdown:Plot Phase: A game against an old friend, bitty news (including a shout out for more votes on the scenario comp!) and an interesting rules queryClash Phase: Picking a team that worksEnd Phase: Ell introduces Ben to BattletechLinks:Competition voting: https://forms.gle/1L9eZGst3WaC7nZEAMusic: purple-planet.com2024-01-151h 43Banner BearersEpisode 020b - Scenario Competition VotingA shorter than usual episode this time, as Ben and Elliot discuss the next stage of their scenario design competition.Please vote and give us feedback on whether you want to see more competitions like this.Links:Scenario Competition Entries Document: Download hereVoting form: Vote hereMusic: purple-planet.com2024-01-0617 minBanner BearersEpisode 020 - Competition EntriesA shorter than usual episode this time, as Ben and Elliot discuss the entries to their scenario design competition.Links:Scenario Competition Entries Document: Download here Music: purple-planet.com2023-12-121h 16
Drummers on DrummingBig Fat Five: Chris Icasiano's (Fleet Foxes, Bad Luck, Pure Bathing Culture) Top 5 Influential RecordsThis week’s guest is Chris Icasiano - Chris is a Filipino-American percussionist and composer from Redmond, WA. His specialization in free-improvisation and experimental music combined with his vast experience with pop and rock have made him a highly sought after collaborator in all genres of music. His debut solo work Provinces explores the complexity of cultural identity and community as a second generation immigrant in Seattle.You can find Chris on the road with Fleet Foxes and Pure Bathing Culture or at home in Seattle playing weirdo experimental shows as a soloist or with longtime drum and...2023-11-0846 minBanner BearersEpisode 019: The BBBBB and Scenario CompetitionBen and Elliot are joined by the organiser of the Banner Bearer's Big Battle Bash, Dan Kenyon, and the champion form the event, Mark Lloyd, to discuss the event and launch a scenario design competition.Show Breakdown:Plot Phase: The Banner Bearer's Big Battle BashClash Phase: Scenario design competitionEnd Phase: Ben talks about his new kickstarter deliver, Earthborne RangersLinks:Email us your scenario: bannerbearerspodcast@gmail.com Innocence Scenario Rules: objectivehex.com/post/homebrew-scenario-innocenceEarthborne Rangers: earthbornegames.com/Music: purple-planet.c...2023-11-041h 55
Fatherhood Unlocked with Dan DotyBen Redmond - The Space Between Endings and New BeginningsFor dads experiencing a divorce, or those curious about the taste of urine, or what it’s like to be spiritually cleaned by flies, this episode with Ben Redmond is for you. One of my oldest and dearest friends, Ben, is a ball of energy and knowledge and one of the best dads I know. His exuberant inner child keeps you laughing while sneakily dropping wisdoms that help to soften us to our children, and remind us we deserve some of that love for ourselves. His upcoming retreat, The Forg...2023-10-0657 min
Drummers on DrummingBig Fat Five: Rich Redmond's (Jason Aldean) Top 5 Influential RecordsThis week’s guest is Rich Redmond. Rich has been the touring and recording drummer with multi platinum country rocker Jason Aldean for nearly two decades. He has recorded 31 #1 radio hits and plays to millions of fans per year in iconic venues across the globe. Rich has also worked with artists such as Kelly Clarkson, Carrie Underwood, Ludacris, Bryan Adams, Bob Seger, Chris Cornell, Miranda Lambert, Eric Church, Keith Urban, Luke Bryan and many more. Rich is also a busy educator, speaker, author and actor. www.richredmond.com. But before that, I hope you enjoy the 5 (actually six) records that h...2023-07-1944 minBanner BearersEpisode 018 - Games Expo UK and the UK OpenBen and Elliot are joined by newly-crowned UK Open Champion, Mike Marchal, to discuss their weekends at the UK Games Expo, and their relative successes in the UK Open Championship. There's also a fantastic interview with Steamforged Games' Creative Director, Mat Hart, and lore guru Sherwin Matthews.Show Breakdown:Plot Phase: The Games Expo and the UK Open ChampionshipClash Phase: Interview with SFGEnd Phase: Mike introduces us to MoonstoneLinks:Moonstone: https://www.moonstonethegame.com/Music: https://www.purple-planet.com2023-06-141h 54
The Self-Confidence ProjectEp#152 How To Deepen Your Relationship Connection w/ Ben RedmondJoin me as Ben and I discuss connection and how you can cultivate more of this in your relationships and life. Connection is our lifeblood. If we aren't connecting to people around us, we risk feeling isolated, detached and unfulfilled. If you're a single man who has struggled to connect with his past relationships or you're struggling to communicate with women today, you'll want to tune in!
Find Ben and connect with him here
If you found this episode helpful or informative please leave a review and share.
SUBSCRIBE to my brand new YouTube...2023-06-081h 12
The CircuitEpisode 21: A Discussion on RISC-V with Calista Redmond CEO of RISC-V InternationalBen Bajarin and Jay Goldberg are joined by special guest Calista Redmond, CEO of RISC-V international. They discuss RISC-V and what makes it unique, as well as emerging applications for RISC-V and how this new platform opens up new opportunities in silicon innovation. 2023-06-0540 minBanner BearersEpisode 017 - Our Godtear WishlistsIn this episode, Ben and Elliot are on the road to the Who Let the Dogs Out tournament in Sunderland and take the opportunity to record an episode. In this one they discuss what the future might hold for Godtear and develop their wishlist of what they would like to see going forward.Episode BreakdownPlot Phase: Elliot reflects on his Construction experiences, followed by a quick news section and looking at what happens to Skullbreaker when he gets KO'd.Clash Phase: Main topic discussion has Ben and Elliot the potential developments...2023-05-211h 58
Co-Movement Gym PodcastBen Tallini: Jiu Jitsu, Haven Initiative, Strengthening Our Police Officers and Youth - Co-Movement Gym Podcast S3E02The following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They use Police Officers trained in Brazilian Jiu Jitsu to assist in coaching the children to improve community relations, provide role models to the youth, and enhance relationships between the youth and the officers. Ben is a black belt in jiu jitsu and has been training in the combat arts since 2005. He...2023-04-1059 minBanner BearersEpisode 016 - New Player Champion SelectionIn this Episode Ell and Ben are joined by local newbie, Mark Lloyd to discuss which champions make for the best starting experience, and which to avoid. Aimed at players just starting out at Godtear, this episode gives you some hints and tips to help you put together a teach of champions that will ease you into the game and help you learn.Episode BreakdownPlot Phase: New Construction scenario first play thoughts, a ton of news, and multi-action effects in the gameClash Phase: Main topic discussion has Ben, Elliot and...2023-03-252h 03Banner BearersEpisode 015 - a Drunken RambleHaving had to cancel recording earlier in the week, Elliot and Ben got together on a Friday evening with Martin "Martyboy" Walters with the plan to discuss our favourite champions and our experiences with Star Wars gaming. However, beer and Jagermeister were in flow and things get somewhat derailed, especially later on. If you're the sort of person who normally switches off for the End Phase you might want to stick around for this one as we wander back onto Godtear in our inability to remain focused. Also, listen out for some outtakes at the end.2023-02-192h 25Banner BearersEpisode 014 - The 5-1-3 DraftIn this episode, Ben and Elliot discuss Lily, get lots of things wrong about the first Fenra teaser, review teh Dark Souls board game and discuss the 5-1-3 drafting format for tournament play.Music: purple-planet.com2023-02-071h 23
The SaaS CFOEx-Google Engineer Raises $9M to Tame Snowflake WorkloadsI spoke with Mingsheng Hong, co-founder and CEO of Bluesky. Bluesky, a Menlo Park, CA-based formally launched its first product that provides unprecedented visibility into Snowflake workload usage and costs.
He couldn’t start coding his idea due to IP concerns when he was employed. However, soon after launching the idea, he raised funding and started to code the product.
Bluesky announced that it raised $8.8 million in seed funding led by Greylock, with participation from angels Ashish Thusoo (co-founder of Qubole), Jeff Hammerbacher (co-founder of Cloudera), and Johannes Gehrke (Microsoft Redmond research director).
Founded 2022
$9M...2023-02-0224 minBanner BearersEpisode 013 - Tournament ListsIn this episode, Ben and Elliot are joined by several prominent community members and players highly ranked on Longshanks to discuss their favourite tournament lists and their strengths and weaknesses.Featuring Dave (Dave M), John (Reamus), Charlie (The OldeCrow), Jeff (Jeff "Gearbox" Mitchell) and Sam (Grumpysarn).Music: purple-planet.comSam's blog: objectivehex.comCharlie's Twitch channel: twitch.tv/theoldecrow2022-10-301h 56Banner BearersI'll Kill You All 005 - Godtears for Godfears 4Elliot and Ben and joined in the car by local Godtear convert and tournament newbie, Mark, as they head back to Sheffield for another of Marty's Godtears for Godfears events.This time we weren't able to record as easily between games, so it's only before tournament chat and then a round up from the three of us on our way home.Music: https://www.purple-planet.com/2022-10-1659 min
Cascade Views PodcastBen Schimmoller - Candidate for Mayor of RedmondBen Schimmoller. Raised in Central Oregon, attended St. Francis of Assisi Catholic School and Mountain View High School. He graduated from Oregon State University in 2015 with a Bachelor of Science in Political Science. In 2018-2022 Ben joined the office of State Senator Tim Knopp, where he aided the people of Central Oregon in navigating their state government. He briefly transitioned from his legislative work to join the family real estate and development business but has since stepped back into politics and is running for Mayor of Redmond. 2022-10-1418 minBanner BearersEpisode 012 - An Introduction to Tactics in GodtearIn this Episode Ell and Ben are joined by world no.1 Dave Martin to discuss tactics. Aimed at players just starting to explore the depths of Godtear, this episode looks at some of the different decision points in the game and the tactical choices you can make during a game.Episode BreakdownPlot Phase: Club night games with new players, tournament news and who goes first?Clash Phase: Main topic discussion has Ben, Elliot and Dave talking tactics, from deployment, though whether to lose turn 1 and whether to go first or second...2022-09-242h 45Banner BearersEpisode 011 - New Player GuideDuring this episode of the Banner Bearers podcast, Elliot and Ben put together their guide for new players, including what to buy, what scenarios to play first, where to find the online communities and resources, and how to get your self some more games. Note: to make the episode new-player-friendly we also mess around with the normal episode order.Episode BreakdownClash Phase: Main topic discussion has Ben and Elliot discuss where to go next in Godtear if you've just got started - from just after your first demo to a few...2022-08-202h 25Banner BearersEpisode 010 - Lead Developer InterviewDuring this episode of the Banner Bearers podcast, Elliot and Ben are joined by Godtear lead developer, Steve Margetson and they discuss Lily, Ben's bottom-tier list, the tournament reroll and have an extended chat with Steve about the design process for champions.Episode BreakdownPlot Phase: Rapid Fire for Steve, Ben's bottom-tier list, Lily discussion, tournament reroll.Clash Phase: Main topic discussion is Steve telling us all about champion design.End Phase: Steve sells us on Summoner Wars from Plaid Hat Games.Links:Summoner Wars: https://www...2022-07-172h 12
The Bridge by OR360Can Emerson Levy flip another central Oregon seat blue? EP 63Emerson Levy is the Democratic nominee for the new House District 53 (Bend and Redmond) in Central Oregon. Levy ran for the seat in 2020 against now-Rep. Jack Zika, losing by about 14 points. In 2020, the district was R+6, but after redistricting, it's D+4--and Zika isn't running for re-election (Republicans nominated Michael Sipe). This could be one of the closest legislative races in the state. Levy is an attorney, mom, and community leader in Bend. She is active with the Deschutes County Democratic Party, serving as Vice Chair, and has volunteered on the Oregon Task Force for School Safety. She has...2022-06-2951 minBanner BearersEpisode 9 - Hobby TearDuring this episode of the Banner Bearers podcast, Elliot and Ben are discussing the aftermath of the Creator Clash, Elliot's new tournament list and the hobby side of Godtear.Episode BreakdownPlot Phase: Elliot's new list, Creator Clash results, Luella rules interaction.Clash Phase: Main topic discussion is all about the hobby side of Godtear.End Phase: Elliot tells Ben about Darkest Dungeon, Ben tells Elliot about When the Moon Hangs Low.Links:When the Moon Hangs Low: https://www.drivethrurpg.com/product/371070/When-the-Moon-Hangs-LowMusic: https...2022-06-201h 30Banner BearersI'll Kill You All Episode 004 - Godtears for Godfears 3During this special tournament diary episode of the Banner Bearers podcast, Ben and Elliot go to Sheffield for Godtears for Godfears 3 and chat about their games with their opponents and with the tournament organiser, Martin.Episode BreakdownIn the carGame 1 &2 (Ben & Ell chat with Dave Martin, Matt Walker & Martin Walters)Back in the car (Game 3 and round up)Music: https://www.purple-planet.com2022-06-121h 01
Best Horse Practices PodcastBitless Options with Ben LongwellIn this episode, we respond to a listener question about bitless options. Ellie writes from Zimbabwe. Pretty nifty, huh? She says: my question is about ‘bitless’ bridles, side pulls, or the bosals or any other type of ‘bitless’ bridle that you may have had experience with. Which would be most suitable for what horse, temperament, type of exercise or work. I am in the process of starting a horse. We are in first rides with rope halter and rather than bit him for our first rides, I thought maybe I could just train him to a more subtle bridle. So...2022-05-2332 minBanner BearersEpisode 008 - Talking Creator Clash with Blackjack LegacyDuring this episode of the Banner Bearers podcast, Elliot and Ben are joined by Andy from Blackjack Legacy to discuss the upcoming Creator Clash where a bunch of content creators are getting together for a Godtear tournament organised by SFG.Episode BreakdownPlot Phase: Rapid Fire with Andy, followed by an exploration of Andy's review process, followed some tournament news and a look into Jaak now that his cards are out in the wild.Clash Phase: Main topic discussion is all about the creator clash.End Phase: Andy tells us...2022-05-171h 30Banner BearersI'll Kill You All Episode 003 - The God, the Bad and the RangoshDuring this special tournament diary episode of the Banner Bearers podcast, Ben and Elliot go to Hull for The God, the Bad and the Rangosh and chat about their games with their opponents and with the tournament organiser, Adam.Episode BreakdownIn the carGame 1 (Ben vs Nathan, Ell vs Jordan)Game 2 (Ben vs Ell)Game 3 (Ben vs Andrew G, Ell vs Adam)Game 4 (Ben vs Andrew T, Ell vs Andrew G)Interview with tournament organiser AdamBack in the car(Stay listening to the end for...2022-05-081h 23Banner BearersI'll Kill You All Episode 002 - Godtears for Godfears 2During this special tournament diary episode of the Banner Bearers podcast, Ben and Elliot go to Sheffield for Godtears for Godfears 2 and chat about their games with their opponents and with the tournament organiser, Martin.Episode BreakdownIn the carGame 1 (Ben vs Matt Walker, Ell vs Neil McWilliam)Game 2 (Ben vs Neil McWilliam, Ell vs Mark Peyton)Game 3 (Ben vs Mark Peyton, Ell vs Andy McLelland)Interview with tournament organiser Martin WaltersBack in the carMusic: https://www.purple-planet.com2022-04-301h 07
Unrestricted with Ben LeberEverson Griffen. 12yr NFL Defensive End. USC Trojan. Mental Health AdvocateSpecial Thanks:http://jaxcafe.com/ Historic Minneapolis steakhouse since 1933. Serving steaks not trends.https://redmond.life/ Use promo code 'LEBER' for 15% entire order.EVERSON GRIFFEN:- 12yr NFL Defensive End- 10yrs with Minnesota Vikings- USC Trojan- 2010 4th Round Draft pick to Minnesota Vikings- 2017 2nd Team All-Pro- 4X Pro Bowl Selection- 85.5 Career Sacks- 79.5 Sacks for Minnesota Vikings- Diagnosed with Bi-polar disorder- Mental Health Advocate- Aspirations for 100 sacks and to win a Super Bowl2022-04-181h 11Unrestricted with Ben LeberDr. Peter Neff. Ice Core Paleoclimatoligist. Climate Change Expert. U of Minnesota.Special Thanks:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your entire orderDR. PETER NEFF:https://www.instagram.com/icy_pete/ Instagram Profilehttps://twitter.com/icy_pete Twitter Profilehttps://www.facebook.com/peter.neff.161 Facebook Profile- Professor at University of Minnesota: Soil, Water, Climate- Undergrad & Masters from University of Washington- PhD from Victoria University of Wellington, New Zealand - Glaciologist - Ice Core Analyst in West Antarctia- Expert in study of last 8,000 years of Global Climate- Direc...2022-04-111h 21Unrestricted with Ben LeberHouston White. Serial Entrepreneur. Minnesota Change Maker. Creator of Black Excellence ApparelSpecial Thanks:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your entire orderHOUSTON WHITE:- Mississippi born. Minnesota raised- Minneapolis/St. Paul Business Journal Person to Watch 2022- Successful home developer- Creator of Black Excellence Apparel and Accessories- Owner of 'Fresh' Barbershop in Camdentown- Owner of 'Get Down Coffee', now sold in Target- Created 'Be the Change' Golf Tournament- Creating Cultural Relevant housing in North Minneapolis- Partnerships with US Bank Corp, Target, Bell Bank & Best Buy2022-04-041h 11Banner BearersEpisode 007 - Introducing New PlayersDuring this episode of the Banner Bearers podcast, Elliot and Ben are joined by Sheffield dynamic duo, Martin Walters and Brucey Gillott to discuss running demo games and introducing new players to Godtear.Episode BreakdownPlot Phase: Rapid Fire with Martin and Brucey, followed by an exploration of a recent demo game Martin ran, then into the news round-up, with a look at Jaak and Lily.Clash Phase: Main topic discussion as we hear Martin's sage advice on how to demo Godtear effectively and get the new player's POV from Brucey.2022-04-032h 22Unrestricted with Ben LeberKelly in Vegas. Sports Betting Expert for Barstool Sports. Las Vegas Insider. Kansas State WildcatSPECIAL THANKS:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your entire orderhttps://www.wellscare.net/ World's only at-home hands-free Cold Laser Therapy Device... order here: https://www.bestbuy.com/site/searchpage.jsp?st=iaso&_dyncharset=UTF-8&_dynSessConf=&id=pcat17071&type=page&sc=Global&cp=1&nrp=&sp=&qp=&list=n&af=true&iht=y&usc=All+Categories&ks=960&keys=keysKELLY STEWART aka Kelly in Vegashttps://www.instagram.com/kellyinvegas/?hl=en INSTAGRAMhttps://mobile.twitter.com/kellyinvegas/with_replies TWITTERhttps://www.barstoolbets.com/bio/40229198/kelly-in-vegas BA...2022-03-281h 17Unrestricted with Ben LeberPaul Charchian. Godfather of Fantasy Football. Fantasy Sports Hall of Fame.Special Thanks:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your entire orderhttps://www.wellscare.net/ World's only at-home hands-free Cold Laser Therapy devicePAUL CHARCHIAN:Twitter: https://twitter.com/PaulCharchian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorGuillotine Leagues: https://guillotineleagues.com/public/index.phpLeague Safe dot com: https://www.leaguesafe.com/- Track athlete at St. Olaf- Graduate of University of Minnesota- Created Fantasy Football Weekly magazine in 1993- Created Fanball.com shortly after...2022-03-211h 20
Banner BearersEpisode 006 - God-TiersDuring this episode of the Banner Bearers podcast, Elliot and Ben talk about their weirdest game ever, go over some tournament news, then get into a solid discussion on making a tier list for Godtear champions.Episode BreakdownPlot Phase: Godtears for Godfears 1 tourney report, our weirdest game, tournament news round-up, a new champion is spoiled and teh Banner Bearers hit the UK Boardgame Podcast rankings.Clash Phase: Main topic discussion as we put together a tier list for the different champions in the game (and Ell persuades Ben not...2022-03-192h 27Unrestricted with Ben LeberBrian Robison "B Rob". 11yr NFL Vet. Professional Bass Fisherman. U of Texas Hall of Honor.Special Thanks:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your orderhttps://www.wellscare.net/ Worlds' only at-home hands-free Cold Laser Therapy devicehttps://www.bestbuy.com/site/searchpage.jsp?st=iaso&_dyncharset=UTF-8&_dynSessConf=&id=pcat17071&type=page&sc=Global&cp=1&nrp=&sp=&qp=&list=n&af=true&iht=y&usc=All+Categories&ks=960&keys=keysBRIAN ROBISON:- Twitter: https://twitter.com/Brian_Robison?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor- YouTube: https://www.youtube.com/c/ReelEmIn96- Instagram: https://www.instagram.co...2022-03-141h 34Unrestricted with Ben LeberMajor Michelle "Mace" Curran. Former USAF F-16 Pilot & Thunderbirds Lead Pilot. Speaker. Leader. MotivatorSpecial Thanks:https://redmond.life/ Use Promo code 'LEBER' for 15% off your entire orderhttps://www.wellscare.net/ World's only at-home hands-free Cold Laser Therapy Device.MACE CURRAN:Upside Down Dreams https://macecurran.com/ Instagram: https://www.instagram.com/mace_curran/?hl=en- Wisconsin native- University of St. Thomas graduate- Chief of Scheduling and pilot on first deployment in Japan- Flight Commander and Instructor in Fort Worth, TX- 163 Combat hours during Operations Resolute Support and Freedom's Sentinel over Afghanistan...2022-03-071h 17Unrestricted with Ben LeberMatt Miller. NFL Draft Analyst for ESPN & at The Draft Scout website. Vikings PredictionsSpecial Thanks:https://redmond.life/ Use promo code 'LEBER' for 15% your entire order.https://www.wellscare.net/ World's only at-home hands-free Cold Laser therapy deviceMATT MILLER:Twitter- https://twitter.com/the_draftscoutSubstack- https://www.thedraftscout.com/- Die hard NFL Draft expert his entire life- Helped create and develop NFL Draft coverage for Bleacher Report- Created his own NFL Draft website- Signed with ESPN to cover the 2022 NFL Draft- Exclusive Minnesota Vikings Draft projections- His thoughts on this QB Cl...2022-02-2843 minBanner BearersI'll Kill You All 001 - Godtears for Godfears 1During this special tournament diary episode of the Banner Bearers podcast, Ben goes to Sheffield for Godtears for Godfears 1 and chats about his games with his opponents and with the tournament organiser, Martin.Episode BreakdownIn the carGame 1 vs Brucey GillottGame 2 vs Dave MartinGame 3 vs Neil McWilliamInterview with tournament organiser Martin WaltersBack in the carMusic: https://www.purple-planet.com2022-02-2619 min
The Self-Confidence ProjectEp#94 Fatherhood, Divorce & Dealing with ADHD with Ben RedmondJoin Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do.
Ben Redmond is a coach, therapist, and men's work leader who used to be a public school teacher.
While his coaching practice focuses on guiding parents of children with difficult behaviours, much of his experience is working with kids and adults diagnosed with ADHD, ODD, born polydrug addicted, PTSD, anxiety, and depression.
Ben has ADHD, is divorced, and peacefully co-parents his two girls with his ex-wife. Ben’s passion is in gu...2022-02-2553 minMetabolic Freedom With Ben AzadiTwo Easy Steps to GET INTO KETOSIS & BURN BODY FAT In Less Than 7 Days! - Ben Azadi KKP: 379If you are looking to get into ketosis faster without any side effects, follow these two easy steps to get into ketosis fast and burn body fat in less than 7 days. 💻 Free Keto Masterclass: http://www.ketosismasterclass.com Kapex by Bioptimizers: www.kenergize.com/ketokamp Code>> ketokamp10 // T I M E S T A M P S 00:00 - Overview on who this video is for. 01:21 - The first step is the 20% rule. The average American consumes 300-400 grams of carbohydrates per day. 88% of Americans are metabolically unhealthy. How many carbohydrates do you need to eat in order...2022-02-2318 minUnrestricted with Ben LeberFred Bryan. 13yr NFL Umpire. Super Bowl 55 Crew. A Remarkable Journey to the Top.Special Thanks:https://redmond.life/ Use Promo Code 'LEBER' for 15% off your orderhttps://www.wellscare.net/ World's only at-home, hands-free Cold Laser Therapy deviceFRED BRYAN:- Minneapolis native- Played DL at University of Northern Iowa- Worked at the Hennepin County Department of Juvenile Corrections- Started officiating after a 3yr stint as a High School Football Coach- Noticed by an NFL officiating recruiter while working a Division III game- Worked with NFL Europe for 2yrs- officiated the last World Bowl...2022-02-211h 18Banner BearersEpisode 005 - Scenarios!During this episode of the Banner Bearers podcast, Elliot and Ben talk about old players getting back into the game, give their hot takes on Skulbreaker, then get into a solid discussion of the scenarios.Episode BreakdownPlot Phase: Games with returning players and Skullbreaker first experience, Skullbreaker reveal discussion, Shrapnel Shot rules discussionClash Phase: Main topic discussion looking at the makeup of and strategies for playing each scenario and which classes and champions favour each mission.End Phase: Ben and Ell discuss Escape the Dark Castle, a...2022-02-202h 32Unrestricted with Ben LeberAsk Me Anything (AMA). Co-Hosted by Abby Leber. Great Questions from Listeners.Special Thanks:https://redmond.life/ Promo Code 'LEBER' for 15% off your orderhttps://www.wellscare.net/ World's only at-home hands-free cold laser therapy deviceAMA:- Fantastic questions from the listeners- Co-hosted by my wife, Abby Leber!!- Another 2009 NFC Championship game question- When did I know the NFL was possible?- What would I do if I didn't play in the NFL?- Best and worst memories about playing in San Diego- Work/Life balance thoughts- Abby talks...2022-02-141h 28
The Rich Redmond Show139 - Steve Bowman - To Aspiring MusiciansSteve Bowman (born 14 January 1967) is an American rock drummer and songwriter. He was the drummer for Counting Crows during their "August and Everything After" era, in which time the band played "Late Night with David Letterman", "Saturdavy Night Live", toured with The Rolling Stones, were nominated for two Grammy Awards, and won an American Music Award. In 1994 they were also on the cover of Rolling Stone magazine. Steve has also worked with Third Eye Blind, Luce and many other bands. Steve is also an active educator and studio musician. He also hosts a new podcast called “Letters To An Aspiring Mu...2022-02-091h 00Unrestricted with Ben LeberTommy Kramer. 14yr NFL QB. 50 Greatest Minnesota Vikings. College Football HOF.Special Thanks:https://redmond.life/ Pure ancient sea salt for hydration, cooking, pre-workouts and other products. Use PROMO CODE- "LEBER" for 15% off every orderhttps://www.wellscare.net/World's only at-home, hands-free Cold Laser Therapy deviceTOMMY KRAMER- Twitter: https://twitter.com/Kramer9Tommy- Website: https://www.tommykramer9.com/- 14yr NFL QB- Minnesota Vikings. New Orleans Saints- Known as "2-Minute Tommy" for his knack of comeback victories in High School- Rice University Hall of Fame- Led Owls in Passing for 4 straight years- C...2022-02-071h 01Banner BearersEpisode 004 - Guardian ReviewDuring this episode of the Banner Bearers podcast, Elliot and Ben are joined by special guest Dave Martin to discuss his experiences at the online Borderless Godtear tournament, more news on the new champion from Steamforged, then get into a solid discussion of the Guardian class.Episode BreakdownPlot Phase: Borderless Godtear tournament report, Skullbreaker discussion, tournament news, Triple Bite rules discussionClash Phase: Main topic discussion reviewing the Guardian class, looking at each champion, their followers and what Guardians bring to your warband.End Phase: Ben and Ell...2022-02-051h 49Unrestricted with Ben LeberWill Ragatz. Vikings Reporter for Sports Illustrated. Northwestern Graduate.Special Thanks:https://redmond.life/Promo Code- LEBER for 15% OFF entire order. Pure ancient sea salt harvested in the USA. Health conscience hydration, electrolytes, pre-workout and many other products.https://www.wellscare.net/Worlds only at-home, hands-free Cold Laser therapy deviceProfessional pain relief for aches, pains, strains, inflammation.Will Ragatz:- Twitter: @WillRagatz- Minneapolis, MN native- Graduate of Medill School of Journalism at Northwestern University- Intern at Sports Illustrated- 3yrs at Minnesota Vikings beat writer for Sports Illustrated at h...2022-01-311h 28Unrestricted with Ben LeberAdam Thielen. Minnesota Vikings Stud Wide Receiver. 2X Pro Bowl. All-Pro.Special Thanks:https://redmond.life/ Pure ancient sea salt, hydration and workout mix. Sourced in Utahhttps://www.wellscare.net/ Worlds only at-home, hands-free cold laser therapy device.ADAM THIELEN:- Hear his thoughts on the current Vikings GM and Head Coaching search- Learn about his involvement in helping the Wilf family create a new culture- Learn how he keeps his body and mind in top shape- His thoughts on post-football life- Detroit Lakes, MN native- Collegiate football at Minnesota State Mankato...2022-01-241h 13
The Association PodcastUX-Centric Career Management Success During the Great Reshuffle with Alexis Redmond, JD, MA, CAEThis week on The Association Podcast we welcome on Alexis Redmond, JD, MA, CAE. Alexis is the Director of Career Management Resources at the American Speech-Language-Hearing Association. As most are aware, this is quite an interesting time in the world of career management and recruiting and we got to hear what Alexis and ASHA are doing to provide value to members and employees during the Great Reshuffle. Alexis gives us some insight into why a User Experience-based approach to career management is the best way to appeal to job seekers in 2022.2022-01-1851 minBanner BearersEpisode 003 - Slayer ReviewDuring this episode of the Banner Bearers podcast, Elliot and Ben discuss Ben's latest stupid list and the new champion spoiler from Steamforged, then get into a solid discussion of the Slayer class, alongside special guest Sam Hill.Episode BreakdownPlot Phase: Team-Plot-Phase-Damage battle report, spoiler discussion, tournament news, double action rules discussionClash Phase: Main topic discussion, featuring Sam Hill reviewing the Slayer class, looking at each champion, their followers and what Slayers bring to your warband.End Phase: Ben and Ell let Sam lead them on th...2022-01-112h 14Banner BearersEpisode 002-Shaper ReviewDuring this episode of the Banner Bearers podcast, Elliot and Ben discuss Ben's recent foray into Team Green, then get into a solid discussion of the Maelstrom class.Episode BreakdownPlot Phase: Team Green battle report, upcoming tournament news and other community highlights, placing objective hexes rules discussionClash Phase: Main topic discussion reviewing the Shaper class, looking at each champion, their followers and what Shapers bring to your warband.End Phase: Ben and Ell's tangent this week looks at the Arkham Horror card gameMusic: ht...2021-12-281h 45
Banner BearersEpisode 001 - Maelstrom ReviewDuring this first Episode of the Banner Bearers podcast, Elliot and Ben introduce themselves and the podcast format, then get into a solid discussion of the Maelstrom class.Episode BreakdownPlot Phase: For the Love of God Tear event report, upcoming tournament news, Fly rules discussionClash Phase: Main topic discussion reviewing the Maelstrom class, looking at each champion, their followers and what Maelstroms bring to your warband.End Phase: Ben and Ell take a tangent from Godtear to chat about the Dune RPG they have been playing re...2021-12-181h 53
Cancer Healing Journeys by ZenOnco.io & Love Heals CancerColorectal Cancer Survivor : Earl Redmond : Cancer Survivor StoriesThe fantastic factor is that Earl Redmond never showed any symptoms of Colorectal Cancer. His blood works were 100% perfect, and during a routine colonoscopy, they found something wrong with him and directly took him for the surgery, where they discovered Stage 2 Colorectal Cancer. He underwent Robotic Sigmoidectomy surgery. The surgery was so smooth that he did not have to undergo any chemotherapy or radiotherapy treatments. Earl was determined to fight back. He fought back and is a successful TV host, C.E.O. at Port City Media Group LLC. Executive Producer, Actor, Writer, and a content creator.2021-12-1737 minMetabolic Freedom With Ben Azadi5 Intermittent Fasting Rules to NEVER Break Again - Ben Azadi KKP: 3435 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com The first rule: Build up your fasting muscle gradually. This is the best intermittent fasting schedule for beginners. Does coffee or tea break a fast? Do this to find out! The second rule: Stay hydrated and keep electrolytes up. Here are my favorite electrolytes to take duri...2021-12-0111 min
Thee Talk Dat Talk PodcastWeek 3 NFL Games of the Week and Ben Simmons Drama In PhillyTap In and listen up for the Talk Dat Talk Games of the week and here our take on this whole Philly vs Ben Simmons drama! 2021-09-2629 min
Behind the WarriorEp #53 - Part 2 - USMC (Ret) EOD Captain Ben RedmondSend us a textThis is Part 2 of a great conversation with USMC (Ret) EOD Captain, Ben Redmond. Ben continues his story of various duty stations, shares funny stories and memories from the EOD Memorial Weekend. He talks about some of his EOD heroes, how the EOD career field and community is important to him , giving back and of course ending with some of his favorite things. Such an enjoyable chat and a piece of history you won't want to miss. Favorite Books: Cadillac Desert by Marc Reisner The Great Flood o...2021-08-1852 minBehind the WarriorEp #52 - Part 1 - USMC (Ret) EOD Captain Ben RedmondSend us a textTake a trip down memory lane with USMC (Ret) EOD Captain, Ben Redmond. He grew up near Asheville, NC, he shares the story of his childhood and teenage years, his dream of becoming a NASCAR driver and the thrill of fast cars! In 1968, his life took a different turn when he received a draft notice. Ben shares the timeline of his service, the lessons he learned and what a blessing it has been. The influence of various leaders and long lasting friendships have impacted Bens life and contributed to his success. This is Part 1...2021-08-111h 09Metabolic Freedom With Ben Azadi5 Ways to Avoid Hunger While Intermittent Fasting - Ben Azadi KKP: 285In this video you'll discover how to stop hunger while fasting. If you experience hunger while fasting, you'll learn several tips which will hack hunger while fasting. 📚 Download my Fasting Cheat Sheet guide for FREE: http://www.fastingcheatsheet.com Related Video: Intermittent Fasting & Hunger | 3 Ways to Control Hunger: https://youtu.be/z2LUyUio0lI // T I M E S T A M P S 00:00 Introduction 00:55 The first tip: Eat more healthy fats and protein during your eating window. Get fat adapted to build your fasting muscle. When you are pro...2021-07-1411 min
Boundless LifeFringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wellsbengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. My friend Shawn Wells just put the finishing touches on his new...2021-02-251h 14The Rich Redmond Show096 - John Tempesta :: A Bronx Basher's TaleJohn Tempesta is an American drummer known for his work in hard rock and heavy metal. He has been a member of the Cult since 2006. *****LISTEN TO THIS EPISODE and subscribe at www.richredmond.com/podcasts Previously, Tempesta played with several bands including Exodus, Testament and White Zombie. He worked with former White Zombie singer Rob Zombie as a solo artist and served as drum technician for Charlie Benante, drummer for the heavy metal band Anthrax earlier in his career. He is referenced in Anthrax's rendition of "Friggin' in the Riggin'" (from their 1989 EP Penikufesin), with lyrics about the band's cr...2021-01-0954 minThe Rich Redmond Show095 - Paul Ben Victor :: Soul of a Musician, Heart of an ActorPaul Ben-Victor has built a career on the small and big screen appearing in over 60 films and TV series. A director's favorite, Paul has worked with some of the biggest names in film including Tony Scott, Steven Zallian, and Clint Eastwood. Paul Can be seen next opposite Al Pacino, Robert DeNiro and Harvey Keitel in Martin Scorsese's feature "The Irishman". This marks Paul's second time working with the Academy-Award winning director since having starred in the critically-acclaimed series "Vinyl" for HBO. *****Listen to this episode and subscribe at: www.richredmond.com/podcasts 2021-01-051h 17
Metabolic Freedom With Ben Azadi5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S // T I M E S T...2021-01-0428 min
Metabolic Freedom With Ben Azadi15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMPS: 1:14 Overview 01:40 Keto is not a diet. Keto is a metabolic process. Every single one of our ancestors follow the ketogenic diet. Their environment put them in ketosis. 02:35 We are born in ketosis. Babies that are breastfed go in and out of ketosis because breast milk is made of saturated fat and cholesterol. Studies: https://pubmed.ncbi.nlm.nih.g...2021-01-0155 minThe Rich Redmond Show090 - Taylor Nichols :: Confidence Drives the SetCecil Taylor Nichols (born March 3, 1959) is an American actor best known for roles in the Whit Stillman films Metropolitan, Barcelona, The Last Days of Disco, and Damsels in Distress. His characters in the first three of these films were insecure, stuttering sidekicks to those of the more outgoing Chris Eigeman. Nichols and Eigeman also played minor roles in the independent film The Next Step, released in 1997, of which Nichols was an associate producer. ******LISTEN to this episode and SUBSCRIBE at: www.richredmond.com/listen The Rich Redmond Show is sponsored by Big Dot Lighting and...2020-12-071h 07The Rich Redmond Show083 - Larry Aberman :: What Happens in Vegas...Larry Aberman is presently the drummer in the acclaimed show Zumanity by Cirque du Soleil in Las Vegas. ****Listen to this episode and subscribe! www.richredmond.com/listen The Rich Redmond Show is sponsored by The School of Rock Nashville and Franklin! https://locations.schoolofrock.com/nashville https://locations.schoolofrock.com/franklin He has performed and/or recorded with Stevie Ray and Jimmie Vaughan (the double Grammy winning album “Family Style”); Nile Rodgers, Bernard Edwards, Wynton Marsalis, Lionel Hampton, Joe Sample, Lalah Ha...2020-11-161h 04The Rich Redmond Show074 - Jason Sutter :: Staying On The BullBorn in Potsdam, New York, Jason began playing drums at the age of nine and played his first professional gig at the age of ten with his band Paragon! Playing his first "bar gig" at thirteen, Jason continued to play clubs throughout his high school years. Upon graduation Jason attended the esteemed University of North Texas earning a Bachelors degree in music education and later attending the University of Miami as a graduate assistant. ****Listen to this episode and subscribe! www.richredmond.com/listen The Rich Redmond Show is sp...2020-09-171h 10
Muscle IntelligenceQ&A - Ben's Personal PracticesIn today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life. If you enjoyed this episode, please leave us a review and if you'd like t...2020-09-1430 min
BladesPod - The Sheffield United PodcastSouthampton & Reflections on the 2019/20 seasonBen and Andrew tick off the final game of the 2019/20 campaign and reflect on the season as a whole as the Blades finish 9th in their first year back in the Premier League. There's some love for Leon, respect for Redmond, chiding for Che, and some other non-alliterative thoughts too - plus, we attempt to pick a few players from the three relegated sides that we'd realistically like the Blades to try and sign.
Thank you for listening to this episode, and right the way through the season. Couldn't do it without you!
Finally, as mentioned in this episode: Blades...2020-07-271h 21
The Thongslappers#mootrocket no.1 - Ben Azmi! - *Bonus stuff* To the 60 - TTS short story number 38.Let's talk cars with everyday guys and girls. 'Tophat Benny' Ben Azmi is #mootrocket no.1! - Bonus stuff To the 60 - TTS short story number 38.2020-05-2723 min
Boundless LifeThe Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes... - Everything You Need to Know About the Carnivore Diet - Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More ...has just put the finishing touches on his new book The Carnivore Code, and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked him in the comments section after our first couple episodes together. Prepare for a complete carnivore education, including: -H...2020-02-272h 09
ExponentEpisode 154 — Legacy LeverageBen and James discuss Microsoft’s acquisition of GitHub.
Note: This is the last episode of the season; Exponent will return in the fall
Presented by WordPress.com: Get 15% off on a new site by visiting WordPress.com/Exponent.
Links
Ben Thompson: The Cost of Developers — Stratechery
Ben Thompson: The End of Windows — Stratechery
Ben Thompson: Redmond and Reality — Stratechery
Hosts
Ben Thompson, @benthompson, Stratechery
James Allworth, @jamesallworth, Harvard Business Review
Podcast Information
Feed
iTunes
SoundCloud
Twitter
Feedback
Presented by WordPress.com
2018-06-0851 min