Shows
Change Maintain Grow PodcastEpisode 24. SabbaticalThe boys discuss Keith's new born baby and the stresses of childbirth during Covid, Ben's 1 month not alcohol/social media etc.....They also talk about taking a sabbatical from CMG to focus on their own personal development. Follow their personal Instagram accounts:https://www.instagram.com/benshea3137/https://www.instagram.com/keithmasima/
2021-02-0328 minChange Maintain Grow PodcastEpisode 23. GoalsIn this episode the boys talk about their 2021 goals and review theirs from 2020. They also discuss what works for them chasing goals.
2021-01-0539 min
Change Maintain Grow PodcastEpisode 22. Jayden NikorimaJayden talks to us straight out of NRL training camp with the New Zealand Warriors. He recaps an incredible 12 months which has seen him get in control of his life, find his purpose and essentially go from Division 2 Rugby league, back to the NRL. Incredible. A testament to the fact that when you make changes in your life, the results will come, if you do the work.We go into detail on the life changing work he is doing with youth, especially 13-18 year old boys. He chats to us about everything from drugs and alcohol...
2020-12-1452 min
Change Maintain Grow PodcastEpisode 21. Nedd BrockmannNedd Brockmann is a savage, a once in a generation guy. It is incredible to hear him speak.In this episode Nedd goes into detail about completing 50 marathons in 50 days, while still working! The preparation, mindset, injuries, highs, lows, recovery, the support, the doubts and much more.He talks about some challenges he has completed, already, post 50 in 50 and gives us an insight into something HUGE he has coming up. What a guy.
2020-12-0741 minChange Maintain Grow PodcastEpisode 20. 12 Month reviewIn the first half of the ep. the boys talk about the benefits of goal setting/journaling and how the CMG journal challenge will help kick 2021 off with a bang.The second half of the ep. the boys talk about what has happened in a hectic 12 months.
2020-11-2900 min
Change Maintain Grow PodcastEpisode 19. FranceThe comeback after a month in transition. The boys talk about them both now being in France. The current covid lockdown in the country. How they are dealing with things. Ben drinking after 10 months and much more.
2020-11-1700 min
Change Maintain Grow PodcastEpisode 18. The AlchemistThe boys catch up on what's been happening the last few weeks. They talk about one of Keith's favorite books, 'The Alchemist'. Ben's move to France, Keith journey over the past 5 years and also an overview of the next CMG challenge coming up next week.
2020-10-1500 min
Change Maintain Grow PodcastEpisode 17. Glenn AzarGlenn is the major reason behind CMG. He is a leader, a mentor, a coach and a friend. He is an extremely driven, motivated and successful person. Glenn's main goal is, building better humans. He has an incredible story of leaving home before 15, spending 17 years in the military and becoming obsessed with personal development, for both himself and others. Glenn is doing incredible things through his business', his gym, his podcasts and his initiatives. He is truly building better humans and implementing positive change on the world. Glenn walks his talk.
2020-10-0500 min
Change Maintain Grow PodcastEpisode 16. Justin LoeweFrom living a toxic lifestyle as a business owner/concreter. Drug and alcohol abuse, along with many other things were bringing constant darkness to Justin's life.Fast forward 6 years and he has dedicated his himself to chasing peace, happiness, spirituality and human optimization.Currently living in Bali doing lots of work with orphanages and the less fortunate. Justin is also working on his own recovery program.An inspirational man truly walking his own path.Justin is a symbol of light for people chasing their own truth in life, not just living to societies expectations, sacrificing...
2020-09-271h 41
Change Maintain Grow PodcastEpisode 15. Rhys JackFrom the famous Jack family, with his Father Rugby League royalty and his brothers both playing professional AFL, Rhys is forging his own path and making a huge impact on the world.Starting his own company, completing multiple degrees, writing and speaking for major organisations and travelling the world to give back to different communities are just some of the things that Rhys is doing.A BJJ brown belt, his mindset, work ethic, philosophies, journey and ability to walk his own path are inspiring and something that we can all take something from.https://rhysjack.com/
2020-09-201h 30
Change Maintain Grow PodcastEpisode 14. 7 Marathons in 7 daysIn this episode Ben and Keith recap the 7 marathons in 7 days and also the CMG whats your marathon challenge. What a great response from the CMG Family, Thank you!Also below is the link to Rogan Dean's go fund me:https://www.gofundme.com/f/rogan-dean?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
2020-09-151h 00
Change Maintain Grow PodcastEpisode 13. Lavinia K.Lavinia Kava aka Lychee Strong!She is a Ski Erg world record holder and all-round BEAST in the Erg world. She is also a strong women competitor and food enthusiast.She is breaking down barriers for female body image, sharing her weight loss and health journey. Lavinia is walking her own path, setting healthy and sustainable examples on how to live life. She is driven, inspirational and real. Her story is inspiring for all, especially females. She has achieved so much is this space and we look forward to seeing where her journey takes her.
2020-09-061h 16
Change Maintain Grow PodcastEpisode 12. Eloni VunakeceTHANOS.Husband, father, athlete, council worker, TV star and all round good guy!Eloni's story of hard work, commitment, dedication, persistence and sacrifice is something that everybody should hear! You want something, but how hard do you want to work for it?? Eloni gives us an insight into the lengths he went to fulfil his dream of playing NRL. But this chat isn't just about rugby league, we cover everything including; Ninja Warrior, WWE try outs, family, nutrition, training, bio hacks, donating his brain for research and everything in between.We could...
2020-08-302h 05
Change Maintain Grow PodcastEpisode 11. Mark TalanoaSTART - 21:50Ben and Keith talk about upcoming CMG Challenges and Peer Pressure.~21:50 - ENDYou could be forgiven for thinking Mark is reading out a movie script, but this is his life! From school boy rugby league sensation, to a life of crime. Drugs, nightclubs, gangs, bikies, guns and violence lead to a 10 year jail sentence, serving 5.5 years. He is now out on a "Road 2 Redemption". His new path is exciting, inspirational and powerful. Impacting not only himself, but setting an example for those around him and the wider community. Speaking his truth...
2020-08-231h 13
Change Maintain Grow PodcastEpisode 10. Alyssa Azar*There is no swearing in Alyssa's chat, suitable for any age, ~ 43:00 minute mark* 0:00 ~ 43:00.Given the fact that Alyssa Azar will be the first official female guest, the boys decide to talk about some strong, inspirational women around them, their partners. They discuss their relationships and get the girls on for a quick Q & A, for an insight on the boys and a laugh.43:00 ~ END.Alyssa Azar our first female guest. Such an inspiring person who's feats include completing the Kokoda Track at 8, being the youngest female to summit Mount Everest from...
2020-08-161h 50
Change Maintain Grow PodcastEpisode 009. Charlie GubbSTART - 24:20. Ben and Keith talk about being "Selfish" and filling your cup first. They also talk about changing your thinking, investing in yourself and controlling your emotions.24:20 - END.Charlie Gubb, the former NZ Warriors and Canberra Raiders cult hero joins Ben to talk about what he has been up to since leaving the Canberra Raiders mid season in 2018.He opens up on media pressure, the pressure to play at the NRL level, leaving for the super league after an on field incident, head knocks and more.It is an interview...
2020-08-091h 29
Change Maintain Grow PodcastEpisode 008. Nedd Brockmann0:00 - 37:15. Ben and Keith catch up on what's been happening. They talk about Ben's up coming 7 marathons in 7 days and the next CMG challenge "What's your marathon?". They also put out a challenge to the CMG Family, how much can you bench press and how quick can you hit a 2km row.37:15 - End. Ben chats with Nedd Brockmann, who will be doing 50 marathons in 50 days. If that's not enough he will be continuing his day job as an electrician! This is an incredible 21 year old, doing extraordinary things! It is inspiring to hear him talk and...
2020-08-021h 10
Change Maintain Grow PodcastEpisode 007. Jayden NikorimaJayden Nikorima is the first guest on the podcast! And what a story he has, still at only 23 years of age. Jayden was a professional rugby league player, making his debut for the Sydney Roosters at just 18 yrs old, on a big 6 figure contract. Jayden's contract was torn up after failing 2 drugs tests, which lead to more off field dramas and many dark days. He has now turned his life a full 180 and is walking a special path. The impact of Jayden's change is being felt by his family, his friends and the wider community...
2020-07-261h 18Change Maintain Grow PodcastEpisode 006. Black Lives MatterIn this episode the boys talk about the cold shower challenge, The CMG Family and answer some questions that were sent through. They discuss The Black Lives Matter movement, especially relating to Indigenous and Polynesian people in Australia.
2020-07-1944 minChange Maintain Grow PodcastEpisode 005. QuestionsOn this episode the boys answer some questions sent in, including; How they get through setbacks, motivational books, recovery, nutrition, motivational people and how they have a positive mindset all the time (or not).
2020-07-1251 minChange Maintain Grow PodcastEpisode 004. Drugs and AlcoholThe boys cover a bit of their background with drugs and alcohol. They talk about the issue in society and start the conversation for a more healthy balance moving forward.
2020-07-0538 minChange Maintain Grow PodcastEpisode 003. Maintaining change, Negative peopleIn this short episode the boys wrap up the CMG Comfort Zone Challenge, talk about maintaining change moving forward and discuss negative people trying to bring us down. They finish with some David Goggin's inspiration.
2020-07-0113 minChange Maintain Grow PodcastEpisode 002. Walking our talk, Challenges and High school failuresOn this episode the boys talk about backing up what they say, using challenges as strength and some great things Jayden Nikorima and Glenn Azar are doing. Shaping yourself through everything you do and being grateful. They also talk about how bad they were at school.
2020-06-2840 minChange Maintain Grow PodcastEpisode 001. COVID-19 mindset, Death bed regrets and Drill RapOn this episode Ben and Keith speak about different mindsets relating to the Covid19 lock-down, death bed regrets and drill rap. They talk about Ben carrying a knife and men's health week. Also on this episode they go over this weeks challenge, the 3137 uncomfortable challenge.
2020-06-2134 minChange Maintain Grow PodcastThe PilotIn this pilot episode Ben and Keith go over what CMG is, how and why it came about. They speak briefly on what is to come in the future with CMG.
2020-06-1524 min