Shows
Gone Running#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!đď¸ Gone Running Podcast | Episode #118In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.Also hear,đď¸ How James designed and raced...2025-07-151h 42Gone Running#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity#117 - đď¸ Gone Running Podcast | Episode #117 In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher â and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST!  Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotypes in the running world. Sheâs now using her platform to promote positivity, inclusivity, and the idea that running is for everyone.  ⨠The emotional highs...2025-07-0844 minGone Running#116 - From NEWS ANCHOR to SIX STAR FINISHER: How Carleth Keys faced ADVERSITY to achieve the EXTRAORDINARYđď¸ Gone Running Podcast | Episode #116In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys â former news anchor turned running content creator â for an honest and inspiring conversation about identity, transition, and resilience.Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online, she shares what it really means to grow through every mile.đ In this episode:đ¤ Transitioning from journalism to content creationđ...2025-07-0143 minGone Running#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD to a MARATHON on the GREAT WALL W/ Jordan Simonsđď¸ Gone Running Podcast | Episode #115In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has recently become a key part of his lifestyle.We dive into:⨠Life as a digital nomadđ¸ The evolution of travel contentđ Cultural takeaways from global adventuresđââď¸ His experience running a m...2025-06-2443 minGone Running#114 - WHY Removing PRESSURE will CHANGE your relationship WITH RUNNING! W/Amanda Brooks AKA RunToTheFinishđď¸ Gone Running Podcast | Episode #114In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder.Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusive online space that encourages runners of all levels. She reflects on how the running world has evolved since she began, from a performance driven, elite-focused athlete to one that now prioritises wellness and the joy of movem...2025-06-1743 minGone Running#113 - A LIFE with Rheumatoid Arthritis & BUILDING a SPACE for the AUTOIMMUNE COMMUNITY W/ Karina Patelđď¸ Gone Running Podcast | Episode #113 In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis đââď¸đĽKarina opens up about:* Her lifelong love of runningâand how diagnosis shook everything up* The power of movement for body and mind, even on tough days* Building a community and safe spaces for those with autoimmune conditions* Launching her Autoimmune foundation to share stories, spark connections, and inspire resilience* Tips for finding joy in every step, no matter the challenge...2025-06-1043 minGone Running#112 - From Cancer Survivor to Marathon Runner: Tom Starckâs INSPIRING Journey to a 2.46 and BEYOND! #runđď¸ Gone Running | Episode #112 At just 12 years old, Tom Starck was diagnosed with Hodgkinâs lymphoma â a moment that would change his life forever. In this powerful and uplifting conversation, Tom opens up to Gone Running host Ben Sheppard about his fight against cancer, the support that carried him through, and how a life-changing wish from Make-A-Wish helped him find purpose beyond survival.Now a competitive marathon runner, Tom shares how running became his way of giving back, staying strong, and inspiring others. From gruelling treatments to crossing the finish line at the London Marathon in 2.46, his story...2025-06-0338 minGone Running#111 - HOW Aminah Sattar found FULFILMENT through BUILDING the COMMUNITY 'Girls Who Run' #womeninsportsđď¸ Gone Running | Episode #111In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a community that uplifts women through running.Aminah opens up about the leap from food to fitness content and how embracing authenticity reshaped not only her content but also her confidence. From marathon milestones to her dreams of completing a triathlon, Aminahâs story is about fear, growth, community, and finding purpose through movement.đŹ In this episode:* The shift from foodie to...2025-05-2747 minGone Running#110 - How MARK BRANNIFF is RUNNING at least 100KM EVERY WEDNESDAY in 2025 (and WHY it's JUST THE START)đď¸ Gone Running | Episode #110In this episode of Gone Running, Ben Sheppard sits down with Mark Branniffâa CrossFit coach turned ultra-endurance runnerâwhoâs set himself the monumental goal of running 100km (in one go) every week throughout 2025.Mark opens up about the gruelling mental battles, the transformational power of running, and the shift in identity that came with leaving behind his life as a coach to chase something even bigger.đ What Youâll Hear in This Episode:* Markâs bold challenge: AT LEAST 100 km in one go, every week of the year âand w...2025-05-2047 minGone Running#107 - The FASTEST BRIT to EVER RUN ACROSS AUSTRALIA, 4000K + in 61 days W/ Jack Pitcherđď¸ Gone Running | Episode #107In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey running across the vast and unforgiving landscape of Australia. Jack opens up about the mental and physical toll of covering thousands of kilometres on foot, the intense pressures of high-stakes goals, and the unexpected obstaclesâincluding a serious car accidentâthat changed the trajectory of his run and his life.From sleepless nights in the outback to moments of deep self-doubt, Jack shares how he navigated some of th...2025-04-2947 minGone Running#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON in the most STACKED ELITE field of ALL TIME in LONDONđď¸ Gone Running | Episode #106 In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon this week in London! Ben and Hollyâs conversation dives deep into the highs, lows, and everything in between that comes with chasing big goals in endurance sports.Holly opens up about the mental and physical challenges of training for her first marathon, the mindset shifts that helped her stay focused, and how sheâs learned to embrace discomfort...2025-04-2252 minGone Running#104 - There is A NEED for SYSTEMATIC change in MENTAL HEALTH CARE, EDUCATION & FUNDING! W/ Ben WestOn this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide. He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance of feeling emotions, the brain's role in endurance, and the therapeutic process of writing. 2025-04-0854 minGone Running#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF & eyes up MIDDLEWEIGHT DEBUT! W/ Troy WilliamsonOn this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy âThe Trojanâ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below...2025-04-0129 minGone Running#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, âPeaksAndPubsâ.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and succe...2025-03-2549 minGone Running#101 - How to LIVE and TRAIN as a #COELIAC w/ The ONLINE PT That's SMASHING STEREOTYPES, Annabel WellingtonOn this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social...2025-03-1836 minGone Running#100 - The 3x Paralympian FORCED to RETIRE at his PEAK now DOMINATING the ENDURANCE WORLD & Setting Sights on CRUTCH MARATHON WORLD RECORD W/ David WetherillOn this episode of RunThrough Presents âGone Runningâ Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.He discusses the importance of purpose, resilience, and the impact of community support in his life. David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life...2025-03-1150 minGone Running#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan SolomonOn this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. He emphasises the importance of consistency, enjoyment, and runningâs accessibility as a sport. Ben and Canaan als...2025-03-0447 minGone Running#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)On this weekâs RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA âThe Runner Beansâ.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continu...2025-02-2543 minGone Running#97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally HeadOn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. The conversation al...2025-02-1845 minGone Running#96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollieOn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares he...2025-02-1137 minGone Running#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry SunOn this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the worldâs most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.Jerry reflects on the importance of capturing moments for athletes and ex...2025-02-0441 minGone Running#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)This is PART 2 of Ben Sheppardâs conversation with Deo Kato, on RunThrough presents âGone Runningâ, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. He discusses the significance of community, the decision to be now totally solo an...2025-01-2855 minGone Running#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)In this episode of RunThrough presents âGone Runningâ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due...2025-01-2145 minGone Running#92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX!In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations...2025-01-1441 minGone Running#91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren GreenOn this episode of RunThrough presents âGone Runningâ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She empha...2025-01-0732 minGone Running#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGEIn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his âSmilinggg366â challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.TW, Ben and James do touch on Samaritans and Jamesâ personal experiences with mental health...2024-12-3138 minGone Running#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlonIn this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. She reflects on her experiences in Ironman Wa...2024-12-2442 minGone Running#88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREWOn this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. Itâs a...2024-12-1736 minGone Running#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash GaleOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as â@GalePhysioâ.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maint...2024-12-1041 minGone Running#86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #financeOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to...2024-12-0339 minGone Running#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam GriffithsIn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying t...2024-11-2638 minGone Running#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred AthleticsOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of...2024-11-1237 minGone Running#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance o...2024-11-0531 minGone Running#81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos OgunkoyaOn this episode of RunThrough presents âGone Runningâ, Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He empha...2024-10-2936 minGone Running#79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52!On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in jogglingârunning while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at th...2024-10-1542 minGone Running#77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE!On this weekâs episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as âthe rehearsal to the main actâ, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.Ben and Hercules also touch on his experience at the European version of the speed project, why it...2024-10-0135 minGone Running#76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR!On this episode of RunThrough presents âGone Runningâ Ben Sheppard speaks with Alex Hermanson AKA â@herm.runsâ.Alex, who describes himself as a âbig dude, who runsâ, has exploded in popularity with his content that oozes positivity and humour.Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to...2024-09-2439 minGone Running#74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran SmithOn this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.Kieran is the founder of âThe Kilometre Clubâ & the record appearance holder for Bala Town in the Welsh Premier League having represented the club over 11 years winning multiple cups and European appearances.However, at the end of last season, Kieran decided to retire from football to pursue his other passion, running. Already a 3 x sub-three runner over the marathon, he now wants to travel the world and fulfil his potential in a new sport that has already given him so m...2024-09-1035 minGone Running#73 - From a 4.55 MARATHON to 8 x SUB THREE while striving for A MORE DIVERSE environment W/ Marcus BrownOn this weekâs episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club.Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2 and has earned himself the mythical six-star medal.Having for many years been on good for age start lines feeling as though there arenât many people from similar backgrounds doing the same thing, he co-founded the 1% running club as a way to promote diversity and not only get people into the sport but competing at a performance level for thei...2024-09-0339 minGone Running#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli FranceOn this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge.Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, âThe Ultimate 7 Projectâ.Now, having just completed stage two of the challenge wher...2024-08-2047 minGone RunningEpisode 62 - Sam WestOn this weekâs episode of âGone Runningâ Ben Sheppard speaks to Sam West AKA @sambackontrack.Sam, whoâs diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Samâs relationship with alcohol wasnât serving him anymore, something which he believes is similar for many of us. He first started running to aid his training when working towards a boxing bout, in doing so he was shocked...2024-06-1840 minGone RunningEpisode 60 - Andre CogginsIn this episode of RunThrough Presents âGone Runningâ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew...2024-06-0433 minGone RunningEpisode 38 - Matthew WoodMatthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a single event to the biggest running events company in the UK. In this conversation host Ben Sheppard and Matt talk through the beginnings of the business and itâs growth, how in the next 10 years everyone will know the name âRunThroughâ and why Matt feels so passionately about âinspiring an active nation through runningâ.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explor...2023-12-2636 minGone RunningEpisode 23 - Callum ElsonOn this episode of the âGone Running Podcastâ Callum Elson aka âThe Distant Projectâ joins host Ben Sheppard. Callum is a British 1500m & 5K athlete who over the course of 2023 has been documenting his journey in his YouTube series, âClosing The Gapâ culminating in him running a 3.35.39 1500M PB. The sixth fastest time by a British athlete throughout 2023 at time of recording. Callum has now set his sights on the Paris Olympics in 2024 and over the coming months will do everything in his power to achieve that dream, all while still working a full time job and...2023-08-2934 minGone RunningEpisode 22 - Jonny DaviesJonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in the gym. In this episode of the Gone Running Podcast with Ben Sheppard Jonny talks about this transformation, maintaining balance between the two, his monumental run the tube challenge taking place in September where he will be running the 272 stations of the London Underground, covering a whopping 572km and much much more!Explore all of the previous interviews on our YouTube channel...2023-08-1529 minGone RunningEpisode 21 - Flora BeverleyFlora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Floraâs next A race, a huge multi day project.The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/Subscribe to Floraâs channel - https://www.youtube.com/c/Flor...2023-08-0130 minGone RunningEpisode 20 - Rob HitchmoughRob Hitchmough is one of the founding members of the âWhat The Fartlekâ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Rob Hitchmough - https://www.instagram.com/littlerunnerboyrob/What The Fartlek Podcast - https://www.instagram.com/whatthefartlek_podc...2023-07-1826 minGone RunningEpisode 19 - Andy RaynorAndy Raynor AKA âForest of Dean Runnerâ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental achievement. Itâs not however always been plain sailing for Andy, standing at 6ft 6 he isnât your âconventionalâ running build but is proof that if you work hard enough you can achieve whatever you set your mind too! In this conversation Ben and Andy talk about Andyâs transition from football to running, his race in Newport and what his kids think of his YouTube Ch...2023-07-0427 minGone RunningEpisode 18 - Cole GibbensCole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at âNight Of The 10KM PBsâ. In this conversation Cole and Ben chat through Coleâs running journey, how and when he started and whatâs to come in the future. They also touch on how Cole motivates himself to get out the door when times are hard, what it was like picking up a camera for the first time and how he nearly stopped YouTube if not for the help of another big name in the space.Remember you can also...2023-06-2033 minGone RunningEpisode 17 - Chris Ford (AKA Fordy Runs)Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Running host Ben Sheppard as they delve into the Fordy Runs backstory, ask WHY Chris even started running in the first place and chat about how maybe we should remind ourself that first and foremost we should run for the enjoyment.Subscribe to Chrisâ channel - fordyrunsFollow us.Ben Sheppard...2023-05-3033 minGone RunningEpisode 16 - Freya MorganFreya Morgan AKA âThe Human Disco Ballâ is running 2500Ks with the goal of raising ÂŁ120â000 for refugees and asylum seekers by June ⌠all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Freya Morgan - https://www.insta...2023-05-0928 minGone RunningEpisode 15 - Sophie LiardSophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just âThe Folding Ladyâ but now also âThe Marathon Ladyâ after completing the 2023 London Marathon. In this conversation hear how Sophieâs training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Sophie Liard - https://www.instagram.com/thefoldinglady/We ho...2023-04-2533 minGone RunningEpisode 14 - Greg SearleGreg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/RunThrough - https://www.instagram.c...2023-04-1120 minGone RunningEpisode 13 - Emma HothersallEmma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Emma Hothersall - https://www.instagram.com/whatemwore/We...2023-02-2822 minGone RunningEpisode 12 - Phily BowdenPhily Bowden is an elite runner whoâs represent Great Britain multiple times and is signed with Team New Balance Manchester. Sheâs recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff.Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.yout...2023-02-0726 minGone RunningEpisode 11 - James CottriallJames Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/James Cottriall - https://www.instagram.com/jamescottri...We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk2023-01-2430 minGone RunningEpisode 10 - Henry WadeHenry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henryâs twin brother Will also took on and completed the challenge!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Henry Wade - https://www.instagram.com/henryjwade/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co...2023-01-1028 minGone RunningEpisode 9 - Nick BesterNick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential.Nicks Channel - https://www.youtube.com/channel/UCIjodR4qQsEwUYnfSmqmYDQFollow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Nick Bester - https://www.instagram.com/justalilbester/2022-12-2022 minGone RunningEpisode 8 - Lucy Charles-BarclayLucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world.Enjoy this conversation between Lucy and Gone Running host Ben Sheppard.Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8Follow us.Ben Sheppard - https...2022-12-0628 minGone RunningEpisode 7 - CJ AlbertsonCJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJâs life as a coach, his running background and of course the 50KM World Record!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Cj Albertson - https://www.instagram.com/cjalbertson/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.ukAND if you enjoyed this conversation pl...2022-11-2229 minGone RunningEpisode 6 - Anya CullingAnya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and donât forget to leave us a five star rating and positive review.We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.ukFollow us....2022-11-0825 minGone RunningEpisode 5 - Isaac KenyonIsaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the âWelsh Three Peaksâ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235kmâs with 8500m of assent.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Isaac Kenyon - https...2022-10-2527 minGone RunningEpisode 4 - Rose HarveyRose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/...2022-10-1023 minGone RunningEpisode 1 - Eilidh PriseIf you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!Hosted by Ben Sheppard.Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/Follow Ben Sheppard - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk2022-09-2927 minGone RunningEpisode 2 - Elise DowningElise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard.Ben Sheppard - https://www.instagram.com/bensheppard93/Elise Downing - https://www.instagram.com/elisecdowning/We hope this conversation inspired you & we'll see you...2022-09-2927 minGone RunningEpisode 3 - James NoblesJames Nobles won the infamous 2022 Dragonâs back race. The race is branded the âworldâs toughest mountain raceâ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/James Nobles - https://www.instagram.com/jamesnobles91/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk2022-09-2921 minGone RunningEpisode 2 - Jimmy WatkinsJimmy was an elite level runner who in his prime switched to become a rockstar, enjoying the life that came with it. After a successful stint he decided to get back into running and is now once again a huge part of the running community!Hosted by Ben Sheppard.Jimmy - https://www.instagram.com/nutbushjimmylimits/Ben - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk2022-09-2927 minGone RunningEpisode 1 - Laura WattsThe Badwater 135 is a gruelling ultramarathon race across the notorious Death Valley. Laura Watts sat down with Ben Sheppard to recount the experience, hear how she dealt with 51 degrees of intense heat, and why she holds this event as her badge of honour.Follow us.Laura Watts - https://www.instagram.com/laura_runninggirl/Ben Sheppard - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk2022-09-2926 min
Why In The WorldFran TurauskisFran Turauskis is an lover of everything adventure, from hiking the Camino solo to running ultras. Fran also champions epilepsy awareness after being diagnosed in 2015 and hosts her own podcast called âSeize your adventureâ.Episode Note, this episode was recorded remotely during lockdown and not in person as normal.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodFran Turauskis - https://www.instagram.com/frantictwalks/?hl=en2020-07-2943 minWhy In The WorldFergus CrawleyFergus Crawley is a mental health advocate who has turned his hand to ultra endurance. With an impressive adventure CV that is constantly growing Fergus continues to push the boundaries of what is possible while telling his story and showing others that itâs okay not to feel okay.Episode Note, this episode was recorded remotely during lockdown and not in person as normal.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodFergus Crawley - https://www.instagram.co...2020-07-1557 minWhy In The WorldBen Sheppard & Jake LoweSomething a little different as our host Ben Sheppard recounts his experience pre, during and post his 24 hour track challenge with fellow podcaster and runner Jake Lowe. The clips are taken from Jakeâs show âRunning with Jake - The Plodcastâ. If youâd like to donate to Globals make some noise and Benâs challenge then the donation link is below.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodJake Lowe - https://www.instagram.com/runningwithjake/?hl=enDonate - https://makesomenoise.charityche...2020-07-0149 minWhy In The WorldAlex Staniforth Alex is a record-breaking adventurer, endurance athlete, author and mental health activist, in both 2015 and 17 he ventured to Nepal to take on Everest and ultimately both trips ended in tragedy. Heâs now inspiring others through his charity âmind over mountainsâ and has completed many other amazing challenges.Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodAlex Staniforth - https...2020-06-1048 minWhy In The WorldCameron JeffersCameron Jeffers is a high level cyclist and YouTuber who has 100K subscribers, heâs done some amazingly imaginative challenges on his channel and works to show that cycling is accessible to the masses.Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodCameron Jeffers - https://www.instagram.com/cameronjeffersCam's YouTube -https://www.youtube.com/channel/UC...2020-05-2734 minWhy In The WorldRhys JenkinsIn 2019 Rhys Jenkins became the first Welshman to complete what is widely considered the world's toughest footrace, The Badwater 135. Heâs now set his sights on building a legacy in the race as well as continuing to grow his own Ultra brand Pegasus.Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodRhys Jenkins - https://www.instagram.com/rjenko11/?hl...2020-05-1357 minWhy In The WorldTom WarburtonTom Warburton is a student at the University of Nottingham and is looking to become the youngest person ever to walk to the South Pole from the coast of Antarctica, he'll be covering a distance of about 700 miles in around 45 days and will be completely on his own, solo and self supported.Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPod2020-04-3030 minWhy In The WorldMegan Al-GhailaniMegan is the youngest ever female to run the famous route from John OâGroats to Lands End unsupported, a fact made even more impressive because sheâd only really just started running. Meganâs journey however didnât come without its challenges both before and after the adventure.*Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place *Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodMegan Al-Ghailani - https...2020-04-1541 minWhy In The WorldDamian HallDamian Hall is an elite Ultra runner whoâs achievements stack up. Heâs now the holder of both the Summer and Winter Paddy Buckley record and back in 2018 bagged himself a fifth placed finish at the UTMB. Heâs also a great laugh and a top bloke.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodDamian Hall - https://www.instagram.com/ultra_damo/?hl=enWebsite - http://www.damianhall.info/running/45936086022020-03-3139 minWhy In The WorldJamie RamsayJamie Ramsay is a British adventurer who after packing in his job in the big city has gone on to complete some incredible feats of endurance across the globe, including a 17â000 KM run from Vancouver to Buenos Aires in just 600 days.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodJamie Ramsay - https://www.instagram.com/jamieisrunning/?hl=en2020-03-1739 minWhy In The WorldJessica MatherImagine getting a phone call telling you a loved one has been involved in a mountain accident. Itâs not something youâd ever expect to happen, but when it does it can change what the mountains mean to you. Jess is an adventurer, mountain leader and all round good person who has experience both huge highs and lows in the mountains.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodJessica Mather - https://www.instagram.com/jessicamather912020-03-0234 minWhy In The WorldGary HouseFrom the Manchester hairdressing scene to a successful running coach, itâs been quite the journey for Gary House whoâs seen the running world change through the years. Heâs also a competitive and successful runner himself whoâs taken on some of the toughest races in the world. Gary is also the proud host of the brilliant Run Strong Podcast which is linked below!Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodGary House - https://www.instagram.com/gary...2020-02-1831 minWhy In The WorldSarah StirlingFor some, adventure is a weekend thing, for others itâs not only their passion but their livelihood. Sarah Stirling is an Adventure Journalist, trail runner, cold water swimmer who among many other things cycled 1000kmâs across Patagonia. Sarah sat down with Ben as 2019 drew to an end to chat about everything from the benefits of cold water swimming to where her love for the outdoors began.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodSarah Stirling - https://www...2020-02-0538 minWhy In The WorldKatrina MeggetSometimes a challenge may not go the way you planned it. You might have to alter it, change it or end up with a DNF. In late 2018, Katrina Megget set out to walk the length of New Zealand and ultimately on her first attempt came up short. She now sees it as unfinished business and has gone back to finish what she started!Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodKatrina Megget - https://www.instagram.com/katrinamegget/2020-01-2200 minWhy In The WorldHuw Jack BrassingtonHuw Jack Brassington is an Ultra Runner, Journalist, Presenter, Adventure Seeker and all-round good guy! He recently completed arguably the hardest UK round, The Paddy Buckley in his homeland of Snowdonia for a TV show called 47 COPA.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodHuw Jack Brassington - https://www.instagram.com/huwjackbrassington/?hl=en2020-01-0844 minWhy In The WorldScott Jenkins (Post MOAB 240)Scott Jenkins is a Moab 240 FINISHER. He completed the race in 93 hours 58 minutes and 14 seconds, finishing 35th and in doing so became the first Welsh man ever to finish one of the most iconic ULTRAs on earth. Ben sat down with him over a bottle of whiskey to celebrate and debrief his extraordinary experience.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodScott Jenkins - https://www.instagram.com/scottjjenkins2019-12-181h 00Why In The WorldIsaac KenyonIsaac is undoubtedly âOne To Watchâ. At the age of just 25 he already holds a World Record, has swam the English Channel and has rowed The Atlantic; amoung many other things. He now goes by the nickname Mr Enthusiasm and is a lover of everything outdoors.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodIsaac Kenyon - https://www.instagram.com/isaac_kenyon/2019-12-0433 minWhy In The WorldHarrison WardYou may know Harrison from his instagram account @FellFoodie, but you might not know the story of the man before the mountains, his battle with alcoholic addiction, depression, and his incredible transformation. Harrison's story shows that however dark of a place you maybe in, there is always a way out.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodFell Foodie - https://www.instagram.com/fellfoodie/2019-11-2038 minWhy In The WorldMark DodgsonThere are endurances challenges and then there is the Continuous Deca. Ten back to back Ironman triathlons with each disciplines distance added up to create some truly mind boggling numbers. Mark was the winner of the 2019 Brutal Events Continuous Deca.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodMark Dodgson - https://www.instagram.com/doddi76/ 2019-11-0634 minWhy In The WorldJamie McDonaldYou may know him as ADVENTUREMAN, but the man behind the cape is Jamie Mcdonald. Double World Record holder and charity champion who's run across both Canada and the USA. Jamie's story is incredible, heartfelt and truly inspiring. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Jamie McDonald - https://www.instagram.com/adventureman/2019-10-231h 04Why In The WorldJessica ShumanRowing an Ocean is a very daunting prospect, but what exactly goes into an Ocean Row? A year out of her journey from California to Hawaii with the âGirls Who Dareâ crew, Ben Sheppard sat down with Jessica Shuman. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Jessica Shuman - https://www.instagram.com/jessica.cl.s2019-10-0929 minWhy In The WorldScott Jenkins (Pre MOAB 240)It all started back in 2010 when Scott and his brother decided to run from Boston to Austin. 75 marathons in 75 days. Since then heâs put together one of the most impressive Ultra Marathon CVs in the UK. He now turns his attention to one of the most famous Ultras in the world, the Moab 240 as he attempts to become the first Welshman ever to complete the race. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Scott Jenkins - https://www.instagram.com/scottjjenkins Donate to Scotts Mo...2019-09-2543 minWhy In The WorldFiona QuinnAfter Fiona walked and cycled the length of Britain, she fancied another challenge, something that had never been done before, so she grabbed her stand up paddle board and away she went to SUP from Landâs End to John OâGroats, but it didnât come without itâs challenges. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Fiona Quinn - https://www.instagram.com/fionalquinn/2019-09-1130 minWhy In The WorldJordan WylieDescribed as, âA determined, fearless adventurer and an inspiring manâ - Sir Ranulph Fiennes OBE, Jordan has served in the British army, protected boats from pirate attacks and has completed endurance challenges in some of the most dangerous places in the world, heâs now putting his skills to use as a hunter on the TV show Hunted & has another huge project Rowing Dangerously coming up!Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodJordan Wylie - https://www.instagram.com/mr...2019-08-2837 minWhy In The WorldNikki LoveNikki has completed huge multi day adventures in the UK, projects in Malta & Ireland and now sheâs heading back to her homeland of Australia for her biggest challenge to date. A very inspirational woman who enjoys pushing her limit and sharing her experiences with the next generation.Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodNikki Love - https://www.instagram.com/nikkiloveruns/?hl=en2019-08-1430 minWhy In The WorldRory SouthworthRory Southworth is a Jack of all trades, heâs a climber, trail runner, mountaineer, skier, route linker and most recently open water swimmer, an ambassador for everything outdoors whoâs also done a fair few big projects in his time. Rory has also been through some tough times but has come out the other side more determined than ever to share his love for the outdoors. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Rory Southworth - https://www.instagram.com/rorysouthworth/?hl=en Episode Spon...2019-07-3139 minWhy In The WorldSarah WilliamsThe Tough Girl podcast was the brainchild of Sarah Williams. Over the years Sarah has taken on numerous adventures including The MDS, Appalachian Trail, The Pacific Coast Highway & The Baja Divide! Her goal is to inspire an entire generation of women and to create a platform for other inspiring women to share their stories. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Sarah Williams - https://www.instagram.com/toughgirlchallenges/?hl=en Episode Sponsor. Raven Rock - https://ravenrockclothing.com 2019-07-1750 minWhy In The WorldDavid MellorWhere are the next generation of adventures going to come from? David Mellor is an Ordnance Survey Get Outside Champion and runs award winning family blog, 'Potty Adventures'.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPod2019-07-0331 minWhy In The WorldLiv BoltonLiv completed a 1300km thru-hike of New Zealandâs South Island & is the host of the podcast âThe Outdoors Fixâ. Follow us on Instagram. Ben Sheppard - https://www.instagram.com/bensheppard93 WITW - https://www.instagram.com/WhyInTheWorldPod Liv Bolton - https://www.instagram.com/liv_outsideuk/?hl=en2019-06-1931 minWhy In The WorldMy 1st 50 (Ft. Tom Duthie)If you have ever done a long distance race you'll know that you tend to make mates along the way, in this episode you will hear a race report of Benâs first ever 50 mile Ultra featuring someone he met along the way, Tom Duthie.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPod 2019-06-0527 minWhy In The WorldRacecourse 100Announcement - Our host Ben Sheppard will be running 100 miles in three days around the Racecourse in Chester! Follow the whole thing on Instagram @WhyInTheWorldPod.Instagram - https://www.instagram.com/WhyInTheWorldPod/?hl=enBen is also joined on this episode by the Director of the Pen Llyn ULTRA & MDS finisher Huw Williams who shares some words of wisdom.2019-04-1408 minWhy In The WorldWhy In The World (Intro)Why in the world do people do what they do? Ben Sheppard sits down with extraordinary guests who do, or have done incredible things in the name of sport, as a job or just to challenge themselves.2018-12-1901 min