Shows
The Totalfit podcast: The journey to optimal healthEpisode 12: The Acceptance of AgingJay and Ben sit down and discuss the science and statistics of aging.
Questions to think about:
What is aging? What does it mean to you? How does it impact your life?
Click here to watch Jamie's Totalfit Story: https://www.youtube.com/watch?v=yVIa4o2CbHA
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To learn more about us visit: www.totalfit.me2023-05-1027 minThe Totalfit podcast: The journey to optimal healthEpisode 11: The Myth of Success: Why Traditional Definitions Fall ShortIn this episode Jay (founder and CEO of Totalfit) and Ben (owner of Totalfit Brighton) do a deep dive into success and how society looks at and defines success in the world we live in today.
Below are questions to think about and answer:
1.) How do you define success in your own life? Has this definition changed over time?
2.) In your opinion, what are some of the most common misconceptions about success? How can we shift our thinking to a more balanced and holistic perspective?
2023-04-1927 minThe Totalfit podcast: The journey to optimal healthEpisode 10: The Blue Print To Physical Health: Level MethodYour go to podcast for all things holistic health, fitness and wellness! In this episode Ben Watson (owner of Totalfit Brighton) and Nathan Holiday (Founder/CEO of Level Method) discuss what physical health means and how to achieve it.
Level Method Website: https://www.levelmethod.com/
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To find out more about Totalfit visit our website: totalfit.me2023-04-1234 minThe Totalfit podcast: The journey to optimal healthEpisode 9: Channeling Mental Toughness: A Nurse's Journey swimming the English ChannelYour go-to for all things holistic health and wellness. In this episode Ben (Totalfit gym owner) and Annie (NHS nurse) discuss mental toughness as she prepared and swam the English Channel.
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Visit our website to find out more: totalfit.me2023-04-0528 minThe Totalfit podcast: The journey to optimal healthEpisode 8: The Wearable Revolution: How Fitness Tech Is Changing the GameYour go-to for all things holistic health and wellness. This episode discusses wearables and how it has changed society and fitness as a whole.
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Visit our website to find out more: totalfit.me2023-03-2916 minThe Totalfit podcast: The journey to optimal healthEpisode 7: Biceps or Burpees?Your go-to for all things holistic health, fitness and wellness! Join Jay and Ben for another week on the Totalfit podcast. In this episode we will be discussing what we should be doing at the gym and how to prioritize health in daily life.
Equation of change: D (dissatisfaction) + V (vision) + the first steps has to be MORE than the resistance to the change
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To find out more about Totalfit, Inc. visit our website at Totalfit.me
2023-03-2230 minThe Totalfit podcast: The journey to optimal healthEpisode 6: Where to start?In this episode you will hear what optimal health is and how to achieve it with the Totalfit, Inc. CEO, Jay Adcock and Totalfit Brighton Owner and fitness instructor, Ben Watson.
Subscribe to our channel. New episodes released on Wednesdays!2023-03-1531 minThe Totalfit podcast: The journey to optimal healthEpisode 5: Jack Roberts: Sussex Rugby Men's head CoachA phenomenal episode with Jack Roberts, the head Coach of Sussex Rugby. Jack unpacks his unique coaching style and the challenges he has faced in life and how he has overcome them. 2019-12-2850 minThe Totalfit podcast: The journey to optimal healthEpisode 4: Peter Browne, The life of a professional Rugby playerHear from Peter Browne, former harlequins and Ulster player, on his journey to optimal performance 2019-12-2025 minThe Totalfit podcast: The journey to optimal healthEpisode 3: Ben Watson, My story & Holistic trainingIn this episode we hear from Ben; his journey to optimal health and the disciplines he has learnt along the way.2019-11-2920 minThe Totalfit podcast: The journey to optimal healthEpisode 2: Trent Holbert, The King of RecoveryIn this episode we hear from Trent; his journey to optimal health and the disciplines he has learnt along the way.2019-11-2128 minThe Totalfit podcast: The journey to optimal healthEpisode 1: Gabriela Firmino Massaro, The life of a crossfit athleteThe first episode of the Totalfit podcast! In this episode we hear from Gabriela; how she represents Brazil in crossfit and how she trains her Body, Mind and Spirit to reach optimal performance. 2019-11-0518 min