Shows
The Ben Joravsky ShowJacob Kaplan--The Key IngredientRich guys sucking up to Trump to get favorable rulings receive a surprise--apparently, the recipe to win him over includes an ingredient they overlooked. Ben riffs. Jacob Kaplan talks Democratic slating. Why Hynes got slated over Kaegi. And Croke over Villa. And what is the party's position on Gaza. And redistricting fights--will Illinois retaliate if Texas follows Trump's command to redistrict Democratic seats into Republican ones? A word or two about Mamdani's impact on Democrats. Jacob is the executive director of the Cook County Democratic Party.See Privacy Policy at https://art19.com/privacy and California Privacy...2025-08-0658 min
Back Pain SolutionsUnlocking Back Power: The Hidden Role of the Latissimus Dorsi
In this episode of the Back Pain Solutions podcast, Ben James and Jacob Steyn dive into a muscle that often flies under the radar - but plays a huge role in your back health and core stability: the latissimus dorsi. Commonly known as the "lats," these powerful muscles are critical for everything from squats and deadlifts to simply opening a door.
Discover how proper lat activation can transform your movement, prevent back pain, and boost performance in daily life and sport. Ben and Jacob break down the anatomy and function of the lats, why they're essential for...2025-04-2223 minBack Pain SolutionsFrom Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study
In this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practitioners. Starting with buttock pain, a swollen-feeling calf, and foot tingling, her symptoms masked a deeper issue: low back instability and nerve tension.
Jacob shares the exact step-by-step rehab approach he used, from initial relaxation and posture work to introducing advanced core stability exercises like bird dogs and side planks. Over five months, with patience and consistency, she returned to pain-free walking - and...2025-04-1716 minBack Pain SolutionsHip Mobility & Back Health: What You Need To Know
Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discomfort during lifts, Ben shares real-world strategies to improve movement, reduce pain, and protect your spine.
Discover why your squat stance might be working against you, and how a sumo-style setup could be the game-changer you’ve been missing. From dynamic mobility drills like the hip airplane and 90-90 switches to power-building moves like goblet and Cossack squats, Ben breaks down the exercises that actually move the...2025-04-1021 minBack Pain SolutionsThe Hidden Cause of Buttock Pain: Why Nerve Tension, Not Muscles, May Be to Blame
Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player who endured years of discomfort despite consulting multiple therapists. Through detailed assessment, Jacob uncovered the real culprit: nerve tension linked to low back instability - an issue that had gone undetected for years.
Jacob breaks down how to distinguish nerve-related pain from muscle injuries, why traditional treatments often fail in these cases, and what steps are crucial for long-term recovery. He explains why certain activities...2025-04-0312 minBack Pain SolutionsBack Pain Myths Busted: The 3 Biggest Mistakes to Avoid
Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - resting too much, chasing short-term relief, and neglecting daily spine hygiene. He explains why bed rest can actually make things worse, how poor posture and repetitive movements contribute to long-term issues, and why core endurance and stiffness exercises are key to lasting back health.
Ben also shares a powerful success story of a patient who transformed their back health through a combination of...2025-03-2816 minBack Pain SolutionsPain-Free for Life: The Power of Preventative Back Care
Lower back pain is one of the most common—and preventable—musculoskeletal issues affecting millions of people worldwide. In this episode, Ben James dives deep into the importance of proactive and preventative care to keep your spine healthy and pain-free.
He breaks down why a bespoke recovery plan is essential, emphasising daily spine hygiene, movement patterns, and a progressive exercise routine to build core strength and stability. Ben also explores the role of chiropractic care, soft tissue work, and rehabilitation strategies in supporting recovery and long-term musculoskeletal health.
Beyond treatment, Ben highlights the hidden dangers of p...2025-02-1318 minBack Pain SolutionsParenting Without Pain: A Young Mother’s Journey to Back Health
In this episode, we delve into the case study of a 25-year-old mother dealing with chronic lower back pain brought on by the daily challenges of lifting her young children. Ben James and Jacob Steyn discuss the physical and emotional toll of postpartum recovery, including weakened abdominal muscles, compromised spinal stability, and the persistent strain placed on the lower back by repetitive parenting tasks.
With a focus on addressing the root causes of chronic back pain, the hosts share practical, evidence-based strategies to prevent and manage discomfort.
Learn how to protect your spine with proper...2025-01-2136 minBack Pain SolutionsStay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain
In this episode of the podcast, Ben James and Jacob Steyn dive into the critical role hydration plays in maintaining back health. Did you know that the human body is made up of 60-80% water and that your intervertebral discs contain 66-86% water? Proper hydration is essential for keeping these discs healthy and preventing back pain.
The duo explore how chronic dehydration, often linked to modern lifestyles and diuretics like coffee, can lead to weakened and dehydrated discs, exacerbating back issues. They also discuss the science behind proteoglycans and their role in attracting fluid to the discs...2024-12-1020 minBack Pain SolutionsPostpartum Back Health: Rebuilding Core Strength for Long-Term Relief
In this episode, Ben James and Jacob Steyn dive into a crucial yet often overlooked topic: postpartum back health. They discuss why so many women experience lingering back pain months or even years after childbirth, uncovering the impact of conditions like diastasis recti (abdominal separation) and weak pelvic floors. Ben and Jacob explain how rebuilding core strength and focusing on pelvic floor health can be a game changer for new mothers, helping to reduce back pain and improve overall stability.
With a practical approach, they introduce simple exercises centered around diaphragmatic breathing and core activation, making it...2024-11-0521 minThe Ben Joravsky ShowJacob Kaplan--"Madison Square Hate"MAGA denigrates Puerto Ricans at Trump rally in New York. Ben riffs. Jacob Kaplan riffs. And then it's the deep dive on the presidential election. Including, though not limited to, Wisconsin, Michigan, Pennsylvania, Florida, Nebraska. Yes, Nebraska. C'mon, rookies, you can learn from Jacob, one of the original Political Know-It-Alls. Also, senate and house races. Jacob trash talks New York Dems, just a bit. And Ben makes a bet about 2020 polls in Wisconsin only to discover that...Jacob is right and Ben is wrong. Hate when that happens. Jacob is executive director of the Cook County Democratic Party. The...2024-10-291h 01Back Pain SolutionsSquat Smarter If You Squat At All: Back Health Benefits & RisksIn this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recruitment but caution against improper technique—especially for those with back pain or injuries. With a focus on individualised guidance, they explain how to safely incorporate squats into your routine or suggest alternatives like glute bridges and lunges for those who may not be suited for traditional squats. Whether you're a seasoned gym-goer or in rehabilitation, this episode offers essential insights to squat smarter and protect your ba...2024-10-2228 minBack Pain SolutionsBack Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-FreeIn this episode, Ben James and Jacob Steyn dive into a topic that many back pain sufferers dread: moving house. Jacob recounts his recent experience of managing a major house move while keeping his back pain in check, offering a step-by-step guide on how he prepared his body and mind for the physical challenge. He emphasies the importance of planning ahead, setting realistic expectations, and knowing your physical limits—especially if you’re prone to back issues. Over the course of two weeks, Jacob carefully dismantled furniture and packed over 80 boxes, ensuring that he didn’t overload himself in the pr...2024-10-1522 minBack Pain SolutionsMastering L5 Disc Herniation: Daily Spine Hygiene and Long-Term ConditioningIn this episode, Ben James and Jacob Steyn take a comprehensive look at managing L5 disc herniation with a focus on the critical role of consistent exercise and daily spine hygiene. They explain why disc herniation management should focus on overall disc health, regardless of whether it's at the L4-L5 or L5-S1 level. Ben and Jacob emphasise the importance of taking regular movement breaks throughout the day to reduce disc pressure and accelerate healing—an essential practice for desk-bound patients or those with physically demanding jobs. They offer actionable tips like setting alarms or using apps to re...2024-10-0814 minBack Pain SolutionsHang in the Balance: Unpacking Dead Hangs for Lower Back HealthIn this episode, hosts Ben James and Jacob Steyn explore the contentious topic of dead hanging for lower back health. Ben champions the exercise for its potential to build back strength and support shoulder health, but the hosts advise caution for back health. They highlight the necessity of proper assessment before attempting dead hangs. Sharing his personal experience, Jacob reveals that dead hanging did not alleviate his low back pain, and Ben concurs, providing anatomical and research-based reasons why this technique might not be suitable for everyone.
The discussion delves into the effectiveness and safety of dead...2024-08-0620 minBack Pain SolutionsAddressing Leg Length Discrepancy: Does it Make An Impact on Back health?In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks to enhance prone line positions, recentralise pain, and address underlying mechanisms through core stabilization and inflammation reduction. The duo emphasises a holistic approach that not only provides symptom relief but also focuses on long-term conditioning and stability.
Tune in to discover:
The impact of leg length discrepancies on back pain and overall health
How core conditioning exercises can improve stability for patients with leg length discrepancies
...2024-07-3028 minBack Pain SolutionsHealing Chronic Back Pain: Setting Realistic ExpectationsIn this enlightening episode, Jacob Steyn and Ben James tackle the complexities of managing chronic back pain, emphasizing the importance of understanding healing timeframes and setting realistic patient expectations. They delve into the crucial role of behavioral changes and holistic approaches, including good posture, relaxation exercises, and identifying the root causes of chronic low back pain.
Listeners will gain valuable insights into:
Educating patients on tissue types and expected recovery timelines
Challenging and managing patient expectations for a realistic recovery journey
The significance of a consistent home exercise plan and lifestyle modifications
Reassuring patients about the...2024-07-2322 minBack Pain SolutionsIs Muscle Mass Important to Back Health: Balancing Muscle Mass for Optimal Back HealthIn this episode, hosts Ben James and Jacob Steyn dive deep into the crucial role muscle mass plays in maintaining low back health. They discuss the delicate balance required to avoid the pitfalls of too little or too much muscle mass. Listeners will learn how insufficient muscle mass can limit the ability to adapt to progressive exercises, while excessive muscle mass can lead to back pain.
Ben and Jacob emphasize building muscle through a balanced diet and a graded exercise program tailored to various fitness levels and age groups. They debunk common misconceptions and provide actionable advice...2024-07-1620 minBack Pain SolutionsThe Relationship between Vitamin B12 and Back HealthIn this episode, Ben James and Jacob Steyn dive into the potential of vitamin B12 in reducing back pain. They discuss intriguing studies that show a correlation between low B12 levels and increased pain, emphasizing the crucial role of B12 found in animal food sources. The conversation sheds light on the risks of B12 deficiency for those following a vegan or vegetarian lifestyle and the challenges of identifying this deficiency through standard blood tests.
Ben and Jacob highlight the importance of functional medicine, advanced blood testing, and biome-genome testing to accurately identify patients with B12 deficiencies. They...2024-07-0921 minBack Pain SolutionsHip Pain Uncovered: Diagnosing, Treating, and Improving Mobility for Better HealthIn this episode, Ben James and Jacob Steyn tackle the intricate challenges of diagnosing and treating hip pain. They emphasise the importance of understanding hip anatomy and incorporating psychosocial factors into treatment plans for better outcomes. Through various patient case studies, they highlight the necessity of thorough examinations and patient education to accurately address back pain linked to hip issues.
Key topics include the critical role of glute activation and conditioning in managing hip pain, and the interconnection between hip health and back health. The discussion also covers how limited hip mobility can affect activities like golf...2024-07-0229 minBack Pain SolutionsThe Bone Health Equation: Exercise, Nutrition, and Smart SupplementationIn this enlightening episode, Ben James and Jacob Steyn discuss the critical importance of a balanced approach to bone health. They emphasize the potential risks of excessive calcium supplementation and highlight the benefits of obtaining calcium through dietary sources and engaging in weight-bearing exercises.
Focusing on the proactive management of osteoporosis, Ben and Jacob advocate for a holistic approach that integrates dietary changes and regular exercise. They explore the potential cardiovascular risks associated with calcium supplements, such as arterial deposits and atherosclerosis, and underscore the importance of high-quality, weight-bearing exercises like squats, which have been shown to...2024-06-2517 minBack Pain SolutionsOptimising Back Health: Supplements, Nutrition, and Daily PracticesIn this informative episode, Ben James and Jacob Steyn delve into the potential benefits of supplements, vitamins, and hyaluronic acid for preventing and managing back pain. They highlight the importance of optimising hydration and nutrition to the intervertebral discs, emphasising the anti-inflammatory properties of Omega-3 supplements and the benefits of vitamins D and K2 for bone health.
Ben and Jacob discuss the role of mitophagy in intervertebral disc health and offer proactive strategies for maintaining back health through daily spine hygiene, regular exercise, and targeted supplementation. While supplements can be beneficial, they note that they are not...2024-06-1830 minBack Pain SolutionsProactive Back Health: Strategies for Preventing Pain and Enhancing Well-BeingIn this episode, Ben James and Jacob Steyn explore proactive approaches to preventing back pain and maintaining optimal health. They emphasise the importance of education, understanding your body, and incorporating daily spine hygiene practices and graded exercise programs into your routine. Ben and Jacob highlight the significance of physical activity and a balanced lifestyle, advocating for a more proactive stance on back and musculoskeletal health.
The discussion covers various preventative measures, including individualized education and exercise plans, the role of manual therapy, and the necessity of patient motivation and responsibility in physical therapy. Ben and Jacob address...2024-06-1129 minBack Pain SolutionsEmpowered Recovery: Mental Health Insights for Back Pain ReliefIn this insightful episode, Ben James and Jacob Steyn delve into the intricate relationship between back pain and mental health. They highlight the importance of addressing the psychological aspects of back rehabilitation, emphasising the need to foster a belief in recovery among patients. By educating patients about their spine and effective pain management techniques, Ben and Jacob aim to empower individuals to take control of their health.
The discussion covers various strategies for managing chronic pain, improving sleep, and creating a supportive environment for patients. They explore the role of honesty and clarity in prognosis, the significance...2024-06-0435 min
The Back of the RangeJacob Modleski - 2024 Jones Cup Invitational ChampionMy guest on this episode is Jacob Modleski, who is finishing up an impressive freshman season at Notre Dame. He picked up a win this spring at the Johnnie-O Collegiate at Sea Island, but his big breakout was in January at the Jones Cup Invitational. Winning that tournament has opened all kinds of doors for Jacob, and I'm sure that I will be seeing quite a bit of him this summer at some of the biggest tournaments in amateur golf.Jacob Modleski - Notre Dame Men's GolfThe Story Within - The 2022 U.S. Amateur Documentary...2024-04-3040 minBack Pain SolutionsBeyond Back Pain: Strategies for Long-Term ReliefJoin us on another episode of The Back Pain Solutions podcast as we delve into the world of back pain management, guided by expert practitioners Ben James and Jacob Steyn. In this enlightening episode, we explore the journey of a 45-year-old business owner who had endured decades of back pain and was seeking guidance on long term solutions to manage his complaint.
Discover the importance of taking a proactive approach to back health and the transformative impact of simple lifestyle modifications and targeted exercises. Learn how patients can empower themselves through education and self-awareness, leading to improved...2024-04-0534 min
The Valley VarietyGreen People It's Saint Patrick's Day and Selection Sunday, so Jones and Ben hold a basketball lineups draft for Green characters and people. Also a discussion on March Madness prior to the Selection Sunday show. Our predictions, hopes, aspirations and more. As Ben's little sister joins as the producer for this one in Jack's place.2024-03-1757 min
D'oh! KapitalIt's a wrap? - Show up date It’s a Wrap? In which Ben provides an update what’s on he’s mind and thoughts on the future of the show. You can access D’Oh! Kapital’s back capital hereon your favorite app or at D'oh! Kapital | RSS.com Thank you to guests that have provided their contributions to D’Oh! for nearly 4 years. To our Patreon’s your support has meant that this show has been able to make a contribution to discussions about Labor and union activism, democratic socialism, Australi...2024-03-0422 min
D'oh! KapitalBenno's Brief: A Four Day Work Week in the ACT a step closer?On this episode of D’Oh Kapital you’re with Ben for our occasional segment of Benno’s Brief. A brief listen before our longer episodes. Ben will talk to you about what’s on his mind and hopefully it will either be entertaining, interesting or even motivating for all you cage rattling tragic’s.On this episode…A Four-Day Work Week isn’t just possible it could happen in the ACT in months if not years?And how is it possible to get the Labor party to act on decisions made at members annual conferences?ACT Labor had it annual Branch...2023-07-2414 min
D'oh! KapitalA good start but we need a strategy and activism to get more from Labor. With Mathew ByrneIn which we hear its possible to push for more from the federal Labor party a year on from forming a government without being a silly stooge or sectarian simp. Ben catches up in person with the sharp socialist mind of Mathew Byrne and explore the positives of the past 12 months of the Albanese lead federal government. They talk progress on the campaign for a four-day work week in the ACT and explore how a strategy to organise both in and outside of Labor is delivering more from the federal parliamentary Labor party (PLP) then they’d otherwise give.Th...2023-06-0959 min
D'oh! KapitalEducation Action! with Patrick Judge (Australian Education Union) In which Ben learns that there is a lot of positive things going on in public education for educators from Patrick Judge (Secretary, Australian Education Union ACT Branch) Despite very serious social, economic and political factors in the sector. We hear that teachers (and all workers) would benefit from a four day work week and that no matter how 'professional' people may think they are they need be in a union to be effective. Episode recorded on 12 April 2023Article mentioned https://www.theguardian.com/australia-news/2023/apr/11/poor-discipline-in-australian-schools-among-factors-driving-teachers-away-oecd-warnsBen's mike volume is...2023-04-1752 min
D'oh! KapitalWhat just happened to the Australian Liberal Party (AKA Conservatives)? w Josh Gordon In which Ben learns that there is more to Australian Liberal Party (that’s Tories for O/s people) recent implosion then the cult of personality of Dan Andrews, Victorian Labor Premier.Ben gets the take from Josh Gordon, longtime journalist, unionist and senior reporter at The Age newspaper on the historic by-election defeat of the Tories at the federal seat Aston and the history making opposition of Federal Liberals to an indigenous Voice for federal parliament referendum.While they have a look at the continuing crisis in center politics.Josh mentioned he's recent article wh...2023-04-1040 min
D'oh! KapitalE 30 - Benno's Brief: Its OK not to like JuliaBenno’s Brief is an occasionally op-ed episode of D’oh Kapital. On this episode Ben takes us on a not well-known path for some in the Australian Left called: “It’s OK to not like Julia”.Ben looks at why it totally OK not to like former Australian Prime Minister, Julia Gillard, (and Kevin Rudd PM) legacy to Australian politics and working-class people when Prime Minister and deputy leader during federal Labor’s last stint from 2007 – 2013. And as usual urges listeners to get rowdy engaged in grass roots politics and movements.You can support D’oh Kapital here htt...2023-03-3126 min
The Valley VarietyMarch! March! March!Jacob Jones and Ben Yates are now filming in the studio with a new addition to the show in producer, Jack Bartlett, as guests fill the studio to talk about the MADNESS!2023-03-1657 minThe Valley VarietyWhat Are The Chances?Ben & Jacob are in two different time zones but still manage to put out a special edition of the Valley Variety, Ja Morant, Shawn Kemp, and more basketball players with guns. Our first visual recording of the show is to be released on Youtube.2023-03-1134 minThe Valley VarietyThe Worst of UsRyan Pasiecznik subs in for Jacob Jones for the first half of the show, as Ben gives sports celebrity looks likes. Kevin Durant played in a Suns uniform, Kentucky is blowing a hot streak, and baseball has a pitching clock.2023-03-0253 minThe Valley VarietyMomma's CookinPoll questions are updated as Ben & Jacob discuss the elephant in the Alabama basketball locker room. Is the NBA All-Star game in need of yet another change? And is Mom's cooking just better for no reason?2023-02-2357 minThe Valley VarietyKeen and Existential The City of Phoenix is saved, and Kevin Durant is still somehow a Phoenix Sun. Ben & Jacob takeover for LeBron and Giannis for the All-Star draft, as Jacob also learns vocabulary.2023-02-1658 min
D'oh! Kapital29 - The 4-Day Week Revisited (w/ Suzanne Orr MLA)In which Ben and Jacob catch up with comrade Suzanne Orr for an update on the ACT Legislative Assembly's EGEE Committee Inquiry into the Future of the Working Week. You can checkout some of the submissions to the Inquiry here: https://www.parliament.act.gov.au/parliamentary-business/in-committees/committees/egee/inquiry-into-the-future-of-the-working-week#tab1756231-2id2023-02-1450 minThe Valley VarietyHow Bout Dem Cowboys?Ben & Jacob talk about how the Cowboys flopped to the 49ers, what NFL awards will look like, as well as their picks for NBA All-Star starters, and their favorite TV broadcast theme songs for sports channels. Also a preview of what next episode has in store2023-01-2657 minThe Valley VarietyHave it Your WaySeason 3 begins with more Tom Brady, again. Luka is our dad, and LeBron is LeCrazy. Hear our Super Bowl predictions and how Jacob Jones feels about Kliff Kingsbury while Ben cries for Kentucky basketball. 2023-01-1958 min
D'oh! Kapital28 - 2022 in ReviewIn which Ben and Jacob take a look back at some of the big stories of the year that was and discuss some of the topics they'd like to cover in 20232023-01-071h 13
D'oh! Kapital27 Victorian Election special - Is there more to this then Premier Dan Andrews? w Josh GordonOn this episode of Benno's Brief for D'oh! Kapital we've rushed out a very timely chat with an excellent guest that has a plenty of knowledge on the upcoming Victorian election. Victoria votes for its new state government on the 26th of November. Ben talks to Josh Gordon and asks if there is anything more happening in this election then sections of Australia's media war with Premier Dan Andrews?Josh Gordon is a Senior Reporter for the Age Newspaper in Victoria, a long-time trade unionist, economic history and bush walking enthusiast, fiddle player and amateur Oyster Band...2022-11-2243 min
The Valley VarietyFalling on Our Face: Hour 2Ben & Jacob journey to Best of the West for a continuation of football discussion in the absence of Jake Brown. Kenji Ito hosts as they continue debating Herbert's looks like, and if the Rams season is over.2022-11-1728 minThe Valley VarietyFalling on Our Face: Hour 1The NFL is finally good, they must've heard what we were saying. Deshaun Watson returns to practice. Ben & Jacob discuss the gun violence that took place at UVA, and debate whether Justin Herbert looks like Troy Bolton or not.2022-11-1627 min
D'oh! Kapital25 - The Lowe Down (w/ Ben Eltham)In which Ben and Jacob chat to journalist, academic and all-around smart guy Ben Eltham about inflation, central banking and high hopes (and low expectations) for the new federal government's industrial reform agenda.https://adamtooze.substack.com/p/chartbook-151-zugzwang-are-we-on2022-09-2850 minThe Valley VarietyOut of the Box!Ben & Jacob are LIVE on Blaze Radio! Show goes live every Wednesday at Noon on blazeradioonline.com (Serena Williams, Sue Bird, College Football, and MORE.) Also, Jones needs water, again.2022-09-0828 minThe Valley VarietyValley of the WestBen & Jacob talk about what occurred at the Duke vs BYU Women's Volleyball game, and how racism has affected sports before. Jake Brown & Kenji Ito of Blaze Radio's Best of the West join the show to talk College and Pro level Football, but with a twist.2022-09-0133 minThe Valley VarietyShow Me the Money!Ben Yates & Jacob Jones are back, better than ever. This new season excites, as the guys plan on bringing the best content they've had yet. the NFL has suspended Deshaun Watson for 5 more games, Emory Jones is now the starting QB for ASU, and LeBron James is making more power moves. 2022-08-2029 min
D'oh! Kapital24 - Inflation BluesIn which Ben and Jacob discuss the naïve and often-repeated cry to 'abolish' factionalism in political parties, before turning to the brain-hurty subject of inflation. What's causing it, what can be done, who benefits?We recorded this on 31/07.Discussed in this episode:Dennis Glover, It's Time for Labor to Dismantle its Factions, The Saturday Paper: https://www.thesaturdaypaper.com.au/news/politics/2022/07/30/its-time-labor-dismantle-its-factionsRonan Burtenshaw, Mick Lynch is Tired of Workers Getting Screwed, Jacobin: https://jacobin.com/2022/07/mick-lynch-interview-rmt-uk-rail-strikeRichardson, Saunders & Dennis, Are Wages or Profits Driving Australia's Inflation?, T...2022-08-101h 10
D'oh! Kapital23 - No Teachers, No Future (w/ Kelly Bowman)In which Ben and Jacob are joined by veteran teacher, militant unionist and fierce comrade Kelly Bowman to discuss the crisis in NSW schools and the historic joint strike by public sector and Catholic systemic teachers. Featuring live audio from the NSWTF/IEU rally held at Thoroughbred Park, Canberra on 30 June, 2022. 2022-07-011h 16
War Vessel Radio31~Come To Me Pt. 2: Putting the Rest in Wrestle//feat. Ben GingerichJoin Jacob and Ben this week as they continue the exciting discussion on finding rest in Christ!Through this episode Ben and Jacob talk about the seemingly unrestful week (or what could have been an unrestful week without Jesus) they had over the past several days but how the Lord used that to bring about a greater depth of rest and trust in each of their lives. You will notice particularly in this episode that Jacob disappears for a minute to take an important phone call from the vet clinic (with some good news from day of...2022-06-2924 minWar Vessel Radio30~Come To Me Pt. 1: Finding Rest in Christ//feat. Ben GingerichThis week Jacob is super blessed and excited to be recording once again with Ben and unveiling a new series on the topic of seeking and finding the promised rest of Jesus! Both Ben and Jacob are delighted to begin scratching the surface of what the rest of Christ means for believers and how integral it is to the Christian's daily life. The topic of rest could sound boring as we often think of napping, lounging, being bored, but the rest of Christ is living and breathing brimming with overwhelming promises! Join Jacob and Ben as they...2022-06-2225 min
D'oh! Kapital21 - We won... Now what? (w/ Matt Byrne)In which Ben and Jacob are joined by serial guest and election sage Matt Byrne to discuss the outcomes and implications of the recent Australian federal election. Has Australia moved to the left? What happens to the Teals after climate action and integrity have been legislated? How can the left build a governing coalition that will go the distance and make big changes? Also, the Libs are losing it and the Greens are absolutely kicking off like they said they would. Support us on Patreon: patreon.com/dohkapital Frank Bongiorno in the Conversation: https://theconversation...2022-05-271h 27
D'oh! Kapital20 - Most infuriating federal election ever?! AND Leave Britney [Trotsky] alone! In which Ben takes Jacob on a journey of what’s been infuriating about the Australian federal election campaign, especially the dying days of it. As Jacob has been under a rock. We learn that wages policy, superannuation, housing, industrial laws and climate change are all disappointing topics this election.You’ll hear also that our friends aren’t terribly impressed by the media coverage. Is Katy really in trouble??? and talk about getting into political activism now, not every election cycle.You’ll also very randomly learn from Ben and Jacob kicking off with...2022-05-171h 11
D'oh! Kapital19 - So Independent: Indi’s & minors this federal election (w/ Amy Haddad)In which Amy and Ben kick the can around for an explanation for why independent candidates and minor parties have been fairing very well with increased attention from state/ corporate media, in national opinion polls and in some polling in some seats. Consistently, around 30% of those polled have been indicated they’d not vote 1 to federal Labor or the Coalition.We’re also seeing aspects of this situation reflected in electorates like [H1] ACT where a considerable minority continues to be unhappy with representation from Labor and the ACT Conservatives.In the...2022-05-0651 minThe Valley VarietyThe Musical SpectacularThe Final episode of the season! Sports show turns musical as Ben & Jacob display unique talents. The guys also discuss the current events in the NBA Playoffs, how the Cincinnati Reds are historically awful, and what's going to happen to the Arizona Cardinals with no DeAndre Hopkins. May the 4th be with you!2022-05-0545 min
D'oh! Kapital18 - Benno's brief - ACT needs to leave Australia...or can we have more representation please?Recorded over the Easter long weekend. Apologies for the garage sound of the introduction music... its Ben's fault. On this episode Ben takes us on a meander through his pet hate of Canberra bashing and how crappy ACT representation to federal parliament is. We wonder if ACT had more federal representatives then the current ACT federal election race would be far more interesting.Benno's Brief is new occasional segment for our listeners that is only available due to your support. That is if Ben can master the editing and sound process...so apologies its not a the...2022-05-0329 minThe Valley VarietyPlayoffs Are BananasLIVE on Instagram, the Valley Variety podcast brings you some hot takes on the NBA Playoffs. Devin Booker is injured, sports events happen live during the show, and Kyrie is in the locker room? Find out what happened in the chaos of Live Sports with your usual suspects, Ben Yates & Jacob Jones2022-04-2140 min
The Valley VarietyOne Shining MomentMarch Madness and Coach K's career is over. Best tournament yet? Hear what we have to say. Jacob has another Jones Minute on the Opening Day of the MLB, and Ben mourns another lost season for the Lakers, as both guys give their picks for NBA award races.2022-04-0738 min
The Valley VarietyBest of the ValleyJake Brown & Kenji Ito, of the Blaze Radio show Best of the West, join Ben & Jacob to talk March Madness, NBA, NFL Overtime rules, and the ever-approaching opening day of the MLB. Throughout the show, Ben also shares some sports celebrity looks likes.2022-03-3137 min
The Valley VarietyBest of the ValleyJake Brown & Kenji Ito, of the Blaze Radio show Best of the West, join Ben & Jacob to talk March Madness, NBA, NFL Overtime rules, and the ever-approaching opening day of the MLB. Throughout the show, Ben also shares some sports celebrity looks likes.2022-03-3100 min
The Valley VarietyWelcome to The Valley Madrigal!March Madness has raged on and busted everyone's brackets. Ben is still crying for the SEC schools, and Jacob is crossing his fingers of the school down south to lose. Kyrie get's what he wanted, the NBA playoffs are 10 games away, and the NFL's offseason is unlike any other. Also, we love Encanto music!2022-03-2436 min
The Valley VarietyMarch BadnessIt's the most wonderful time of the year, and Tom Brady has the audacity to muddy it up. Baseball is back, and March Madness is in full effect. Ben & Jacob give their picks with Angel Chavez as a special guest. Reid Mitchell(Oregon) and Dean McBride(LPU) call in to give us the worst bracket in bracket guessing history.2022-03-1741 min
D'oh! Kapital17 - Little Ol' Convoy Honkin' Through the Night (w/guest, Amy Haddad)In which Ben and Jacob are joined by Amy Haddad to discuss the make-up, the meanings and and the lessons from the Australian 'freedom rally' which graced the bush capital with its presence last month. It's a good one, folks - toot toot! (This episode was recorded in late February - sorry for the delayed upload)2022-03-131h 05
D'oh! Kapital17 - Little Ol' Convoy Honkin' Through the Night (w/guest, Amy Haddad)In which Ben and Jacob are joined by Amy Haddad to discuss the make-up, the meanings and and the lessons from the Australian 'freedom rally' which graced the bush capital with its presence last month. It's a good one, folks - toot toot! (This episode was recorded in late February - sorry for the delayed upload)2022-03-131h 05The Valley VarietyWomen's Soccer: Kennedy MayoBen & Jacob are joined by a special guest, Kennedy Mayo, a Women's Soccer player at ASU. Kennedy talks about her pregame rituals, the amazing diversity of her team, and what they could be capable of this season. After the interview, the guys talk about the retirement of Charlie Tuner Thorne of ASU and Coach K of Duke, the start of March Madness, and the NBA Playoff field.2022-03-0537 minThe Valley VarietyCam's StandWe were wrong about Bobby Hurley, and college basketball experienced their craziest day in the history of the game. Jacob is crying after the MLB passed the deadline, and Ben relives his experience at Cam Johnson's Lemonade Stand. Also, putting drugs in horses is wrong.2022-03-0335 minThe Valley VarietyBeyond SportsBen & Jacob take a more serious turn as Russia has officially invaded Ukraine, and athletes around the world respond to the violence. USA Women's Soccer FINALLY gets equally paid to the Men's Soccer team. Ben sets the timer for another Jones Minute, as Jacob is anxiously awaiting the Cam Johnson Lemonade Stand.2022-02-2632 minThe Valley Variety80 For Valley VarietyASU Football is diving off the deep end while under investigation. Steph Curry is still a legend. Ben went undefeated with his All-Star Challenge picks, Juwan Howard started a riot and Jacob prays for Chris Paul to return for the NBA playoffs. Also, Tom Brady is in a movie, about himself?2022-02-2433 minThe Valley VarietyWe Love Bill!We ran into Bill Walton after the ASU Basketball Game! Ben & Jacob discuss ASU's surprising turnaround this season as of late, and how they can keep it going. Baseball is back for the college, but not for the pros. Jacob is revolutionizing radio, and Ben can only sit back and wait for disaster as Jacob gives his Top 5 Sports Movies, and both guys tell us their picks for the NBA All-Star Challenges.2022-02-1933 minThe Valley VarietyThe Journey to the TourneyCollege Basketball is heating up as the top 25 teams are all capable of making a run for a championship when March Madness begins next month. The Super Bowl went down to the wire, Ben continues to make fun of Ben Simmons and James Harden, and Jacob goes for another minute on ASU Athletics in his second Jones Minute.2022-02-1736 minThe Valley VarietySuper Bowl Special: Angel ChavezThe Preview show to the Big Game, how long will the National Anthem go on for Tomorrow night? Joining us today is a good friend of the Valley Variety, Angel Chavez to tell us what the best place to find Chicken Wings is for the Big Game coming Tomorrow. Ben gives a Top 5 wings list to combat Angel's takes, and Jacob tells us who really has the best pizza.2022-02-1333 minThe Valley VarietyThe Jones MinuteBen & Jacob return to talk about the ongoing NCAA investigation on ASU Football, the Men's and Women's basketball teams, and a full 60 seconds on every other ASU sport. LaMelo Ball is an NBA All-star snub? Ben has errors with pronunciation, Jacob needs water, and Tom Brady is actually gone now.2022-02-1135 min
D'oh! Kapital16 - Tax Time for the LeftIn which, given the apparent slow implosion of the Morrison government, Ben and Jacob take a look at two very different sides of Federal Labor leader Anthony Albanese.2022-02-061h 04
D'oh! Kapital15 - The Broad Left Wins in Chile (w/ Jose Muñoz)In which Ben and Jacob welcome back Jose Muñoz to discuss the election of Gabriel Boric as the next president of Chile. Boric defeated the Pinochetista Jose Antonio Kast to become the youngest person to be elected president at the age of 35, and has declared that Chile will become the tomb of neoliberalism.We read from Rene Rojas' article "Will Neoliberalism Finally End in Chile?" in Jacobin: https://jacobinmag.com/2021/06/rene-rojas-interview-democracy-new-constitution-constituent-assembly-plebiscite-left-chile2021-12-271h 12
D'oh! Kapital14 - The Two-Tear System (We Strike and You Cry Two Tears)In which Ben and Jacob discuss the current wave of labour unrest in the US of A, and the ways bosses there and in Australia are able to divide workers using unscrupulous practices and bad laws. We mention https://whogetsthebird.substack.com/, a great weekly newsletter covering the US labor movement. 2021-11-221h 02
D'oh! Kapital13 - The Other 9/11 (w/ guest Jose Muñoz)In which Ben and Jacob are joined by Jose Muñoz to talk about recent developments in Chile's historic constitutional convention, the state of the left, forthcoming presidential elections and the new confirmation of Australian participation in the 1973 fascist/neoliberal coup against Salvador Allende.Sorry this one's late!2021-10-231h 10
D'oh! Kapital12 - Cheap Wine and a Four-Day WeekIn which Ben and Jacob enjoy a cracking chat with Amy Haddad, Nick Dixon-Wilmshurst and Suzanne Orr MLA about the ACT legislature's inquiry into the working week, and what a 4-day week would mean for working peoples' lives, for the structure of our society, and for the earth's climate.References:"Stop the Clock: the Environmental Benefits of a Shorter Working Week" - https://6a142ff6-85bd-4a7b-bb3b-476b07b8f08d.usrfiles.com/ugd/6a142f_5061c06b240e4776bf31dfac2543746b.pdf"EGEE Discussion Paper: Future of the Working...2021-08-311h 58
D'oh! Kapital11 - Crazies to the Left of me, Stooges to the Right (w/ guest, Matt Byrne)In which Ben and Jacob catch up with former ACT Labor Secretary Matt Byrne to discuss the relationship between socialists inside and outside of the ALP, and their apparent mutual certainty of the political unseriousness of their counterparts. If you get something out of the show and have the means, please consider supporting D'oh! Kapital on Patreon: https://www.patreon.com/dohkapitalWe mention this paper in the AJPH about Bob Hawk (link in article): https://independentaustralia.net/politics/politics-display/the-secret-life-of-bob-hawke-us-informant,15262James Butler interviews Rodrigo Nunes: https://novaramedia.com/2021/06/25/no-one-way-works-political-organisation-for-the-21st-century/2021-07-251h 29
D'oh! Kapital10 - Guys, The Real Scamdemic is Capitalism (w/ guest, Amy Haddad)In which Ben and Jacob are joined once again by local sage Amy Haddad to talk about vaccine patents, Australia's pinkwashed budget and a home-grown take on the future of democracy in the Australian Labor Party. Things we mentioned: https://newrepublic.com/article/162000/bill-gates-impeded-global-access-covid-vaccineshttps://thenewdaily.com.au/finance/news-federal-budget/2021/05/12/alison-pennington-federal-budget/https://www.jacobinmag.com/2021/05/australian-labor-party-new-south-wales-decline-in-supporthttps://novaramedia.com/2021/03/26/luddites-hackers-saboteurs/https://www.youtube.com/watch?v=pdP-FYwx6xA 2021-06-081h 24D'oh! Kapital8 - It's the End of the End of the World as we Know it.In which Ben and Jacob are joined by absolute legends Amy Haddad and Tim Dobson to wrap up the hellacious year that was 2020, examine the ways COVID19 has altered the landscape for industrial and political organising, speculate on the future of climate action and pine sweetly for the leadership of one of our all-time Loosest Aussie Blokes, one Edward Joseph McGuire.2021-01-131h 55D'oh! Kapital7 - Fend For Yourselves... No, Not Like That! (w/ guest Jose Muñoz)In which Jacob and Ben chat to Canberran socialist and Chilean expat Jose Muñoz about the long skinny country's history since the Pinochet dictatorship baked neoliberalism into its constitution; the recent triumphant referendum to hold a new constitutional convention; and the radical potential of the democratic revolution which filled the streets to demand it.2020-12-011h 15D'oh! Kapital6 - Is the Left Winning? Ah, Yeah, Maybe? Nah... w/ guest Amy HaddadIn which Ben and Jacob are joined by Amy Haddad for an ACT election spectacular. We discuss the Greens' big win, Labor's (illusory?) electoral stasis, minor party shenanigans and the Canberra Liberals' big flop. This one's a goody!2020-11-181h 14D'oh! Kapital6 (teaser) - Is the Left Winning? Ah, Yeah, Maybe? Nah...In which it's election season, baby! Ben and Jacob get warmed up for next week's big ACT election episode with some idle chit chat about the concurrent elections in New Zealand and Bolivia. Did Bolivians really just "vote out fascism" as our beloved liberal columnists like to say? Will the Warm and Compassionate Jacinda finally do something about New Zealand's housing crisis?2020-11-0947 min
Strictly BusinessEp. 25: Temptation-Bundling Your Lizard BrainWelcome back to Strictly Business the Podcast. This week, Jacob seeks normalcy as he returns from a questionable vacation to Florida and Alabama, Ben revisits a bittersweet mountaineering experience from the previous week, and Keaton - well - he just had a normal week.
We cover chapters 8 and 9 of "Atomic Habits", written by James Clear. It turns out, that we can utilize the science behind our dopamine and other endorphins to enhance our habit development through a method called "temptation bundling". This is proven even more effective if you can identify a social dynamic of yours who...2020-11-011h 06D'oh! Kapital5 - Should Anyone Present Object to This Union...In which, after some discussion of the impending ACT election, Melbournians' anti-lockdown protests, and the jackbooted response by Victoria Police, Ben and Jacob pare open the recent bust-up between youtuber Jordan Shanks and members of the Australian Unemployed Workers' Union. Phillip Mendes, "From Protest to Acquiescence: Political Movements of the Unemployed" in Social Alternatives, Volume 18, No.4, October 1999, pp.44-50. Slack Bastard on Jordies v. AUWU: https://slackbastard.anarchobase.com/?p=46800Savannah Benson in Challenge: https://www.challengemag.org/post/power-in-a-union-why-attacking-grassroots-unions-is-against-labor-valuesClosing music: The Clash - Career Opportunities (Live at Shea Stadium...2020-10-071h 27Strictly BusinessEp. 17: Getting to know Jacob: What is his purpose?Welcome to Strictly Business THEE Podcast. This week, we are obviously talking about goals - but the application looks a bit different than it normally does. First there was "Strictly Bensness" where we explored co-host Ben's personality, goals, dreams, motivations, and the like. Now it's Jacob's turn. That's right, our wonderful data-informed AI Turing-Tester robot, Jacob. A wonderful man with dreams larger than life. How can we work together to inform decision-making and help him reach his goals as a collective? Stay tuned to find out. If you feel connected to him at all, please send us an email...2020-08-221h 12D'oh! Kapital4 - Some of That Over Here w/ guest Matt ByrneIn which Ben and Jacob are joined once again by Matt Byrne for a deep dive into the recent branch-stacking scandal in Victoria. We talk history, factions and party organising. Consequences dissected, recent history half-remembered, and crises of faith averted: this episode's got it all. Outro music: Skinny by Kilroy (2020) https://open.spotify.com/track/5mUBTlL1WXWZlAsJ17tPKA?si=1j9Hi8xFT2WOnEvrr-HNDQ 2020-08-1900 minStrictly BusinessEp. 15: Just Ride the Bike!This episode is a hot one - and we aren't talking about the content - we are referencing how hot our rooms were when we recorded together. As the grinderz prepare for their first socially-distant grinderz trip, Keaton hits the second-hand market for a bike and learns a lesson about appropriate gratification. Jacob and Keaton experienced moments of extreme contrast this week, and Ben continues to hold out on his announcement.
Join our growing online accountability community: https://discord.gg/m423G3Y
Send us an email: trugrindrz@gmail.com
Intro and outro...2020-08-0442 minStrictly BusinessEp. 13: Strictly BensnessWho is Ben? What inspired him to coach a high school basketball team? What brought him to live out of his car in Bavaria? Join us in this week's episode of Strictly Bensness - where we take a closer look at the person behind the one who calls himself "Ben".
Learn more about the history of racism here
Join our growing discord community here
Email us at trugrindrz@gmail.com
Intro and Outro music by the Rhetorician2020-07-191h 00Strictly BusinessEp. 12: Strictly BeersnessWhat a week! In this one, us grinders kick back with some ice cold bread sodas to break things down because things have been tense. From Jacob's COVID-scare, to Lynden Washington's basketball legacy, to unveiling the podcast's first "Group Grinder Goal", and one or two stories about hot strong and sensitive men - we had a lot to cover. Wow, that's kind of a weak description, I should probably ask for Jacob and Ben's review next time!
-Keaton
To continue education about systematic racism:
To help us g...2020-07-1252 minD'oh! Kapital3 - 90's GrungeIn which Ben takes Jacob on a rollicking ride through the militant history of Canberra's far left. Forget the pathos-mongering of Joe Cinque's Consolation - we're talking about the rumbles, the occupations and the victories from AIDEX '91 to the anti-globalisation movement. Good news! this is the final episode recorded on Zoom with garbage microphones - from now on each episode of D'Oh! Kapital is absolutely, 100% guaranteed to increase in value (not a guarantee).Works cited:Luke Deer, The Parliament House Riot of 1996 - https://sa.org.au/interventions/riot.htm...2020-06-291h 56Strictly BusinessEp. 9: Learning To SwimWe're just a couple of average folks like you.. trying to spend 25 hours of leisure time by the water this Summer. Normal.. right? Join us as we plan to transform Jacob's life - to teach him how to swim. It's almost a metaphor for our podcast in and of itself. I mean, we're just trying to keep our heads above water after all.
Black Lives Matter. Learn to be a better ally: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR19DDHjh0q_6BbfjBqnpXsOGOu3PbCp1O1qs-7tCOPQhiSj-wFILpi5S...2020-06-2139 minD'oh! Kapital2 - None of That Over Here w/ guest Matt ByrneIn which Ben and Jacob are joined from the land of moule-frites and lambic by former Secretary of ACT Labor, Matthew Byrne. They discuss the impact of COVID-19 on election campaigning and party democracy, before diving into the meanings and consequences of the now infamous 'Labor Leaks' scandal over in the UK.Again, sorry about the poor audio quality!2020-06-011h 27Strictly BusinessEp. 7: The Spirit StarGee whiz. Controversy plagues the grindrz this week as Jacob celebrates what some are calling a "Spirit Star". In other news, Ben gets cocky, Keaton discovers he is a modern-day Magellan, and oh yeah - it was Ben's birthday. We celebrate by telling each other what we don't like about one another.
Please send us an email: trugrindrz@gmail.com
Please join our Discord: https://discord.gg/cddxBf
Intro and Outro Music by The Rhetorician: https://open.spotify.com/artist/0AMZup7bCBE6kW6cEtmMNf?si=y4bhk-7oQt-MJqHAHeYvMA
I...2020-05-3158 minStrictly BusinessEp. 6: Four Knives and a Pair of PliersHello and welcome to episode 6 of Strictly Business. This week, Jacob guinea pigs Microsoft's new and DANGEROUS human-to-matrix integration AI system. A few circuits were fried, but it wasn't a total hack job. Keaton's effort-levels are put under a microscope and healthy discourse was had. THIS IS STRICTLY BUSINESS Y'ALL. This is also COVID-19.
Join our Discord with this link: https://discord.gg/J9Dx3hz
Send us an email: trugrindrz@gmail.com
Intro and Outro Music: https://open.spotify.com/artist/0AMZup7bCBE6kW6cEtmMNf?si=nrI_VehHT3eYve8...2020-05-2455 minD'oh! Kapital1 - Throwing Stones in Our Brand New Glass HouseEpisode 1; in which Ben and Jacob chat about party democracy, and the former Australian Greens leaders' intervention in the party's recent push for one-member-one-vote leadership elections.Sorry about the dodgy audio quality - we started recording in person with proper mics from episode 4 onwards!Closing music: Valerio by Kilroy kilroycanberra.bandcamp.com2020-05-2056 minStrictly BusinessEp. 4: VanCrewVerWe recognize the enormous length of the episode. While it's some of our best content yet, we are working hard on keeping things shorter for you in the future. We cover many things in this episode - why Keaton has had more success in goal setting, why it takes Jacob's whole family to install a hanging lamp, why Ben likes to disappear without warning, and how the Grindr team came to form an impromptu film crew for a weekend in Vancouver, B.C.
Send us an email: trugrindrz@gmail.com
2020-05-111h 30Strictly BusinessEp. 2: The Shake Shack SpecialShake Shack did not pay us to say what we said.. but they may be paying Jacob under the table.
Join our discord server: https://discordapp.com/channels/701882547378061363/702209183671386183
Email us at trugrindrz@gmail.com
Intro and Outro music by The Rhetorician: https://open.spotify.com/artist/0AMZup7bCBE6kW6cEtmMNf?si=77_lND8mQbe6etOMJqpGhA2020-04-281h 12