Shows
Engineering Emotions and Energy with Justin Wenck, Ph.D.Sickness, Setbacks, and Still Growing? - A GuideIn this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned.Takeaways include:How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support systems you may have overlookedUsing setbacks to re-evaluate your life’s pace and pu...2025-07-2218 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Turning Addictions Into AssetsAddiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wiselyKey Highlights:Redefining addiction: It’s not just about substances.Hidden addictions in high-functioning people (work, food, drama, etc.).Why fighting addiction often fails and what to do inst...2025-06-1720 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Reprogramming Pain: Turning Triggers Into TreasuresIn this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/) that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.Key H...2025-05-201h 01Engineering Emotions and Energy with Justin Wenck, Ph.D.Powerful Deep Connection with 3 Simple QuestionsIn this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:The structure and purpose of the "Rose, Bud, Thorn" questions.Rose: What Are You Celebrating?Bud: What Are You Cultivating?Thorn: What's Challenging or Ready to be Released?Practical applications for personal growth and strengthening connections.Justin's personal journey through recent life eve...2025-04-0831 minEngineering Emotions and Energy with Justin Wenck, Ph.D.The Secret to a Happy Birthday (and a Happier Life) with Tamar Hurwitz-FlemingYour birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this convers...2025-03-2551 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Lessons from The Karate Kid: Trusting the Process & Embracing the JourneyWhat if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.Key Highlights:🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons.🥋 The Power o...2025-02-0424 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Holiday Happiness Made Simple: A Ho Ho Ho'oponopono GuideIn this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season.2024-12-2328 minEngineering Emotions and Energy with Justin Wenck, Ph.D.From Compulsion to Creativity and Inner Peace with Rachel WarmathIn this episode of Engineering Emotions and Engineering, host Justin Wenck, Ph.D., sits down with the incredible Rachel Warmath, an editor, writer, published author, and yoga teacher, to delve into the motivations behind our actions. Are we driven by genuine desire, or are there underlying compulsions and addictions at play? Rachel's eighth book, "Alive in the Fire: The Journey to Inner Peace and Creative Power" shares her personal journey of navigating addiction, embracing creativity, and the power of self-reflection and you can purchase it now at https://rachelwarmath.com/Rachel opens up...2024-06-1858 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Writing Your Life: How to Break Free from Endless Cycles and Author Your Own StoryEver feel like you're stuck in your own version of "Groundhog Day," endlessly repeating patterns that lead nowhere? This episode invites you into the world of active self-authorship, where you'll learn how to seize the pen and script your life story with intent. Join me, Justin Wenck, Ph.D., as we delve into the transformative process of recognizing and breaking free from the cycles that hinder your progress. It's about becoming the author of your narrative, consciously selecting each experience to shape your chapters with joy and fulfillment. With a blend of personal insight and...2024-01-1620 minEngineering Emotions and Energy with Justin Wenck, Ph.D.When 'Are You Okay?' is NOT OkayEver stumbled into a conversation where someone out of the blue asks you if you're okay? This seemingly harmless question, when asked out of context can trigger a series of whirlwind emotions - self-doubt, anxiety, or even despair. Drawing from personal experience and diving into the complexities of human communication, I, Justin Wenck, Ph.D., will walk you through the potential implications of this question, especially in situations with a power dynamic, like coach-client relationships or even among peers.As we prepare to ring in the holiday cheers, I'd love for...2023-12-1919 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Revisiting 'Overcoming Disappointment': A Timely Flashback for Handling Life's ChallengesChange is in the air!Ditch the usual and join me, Justin Wenck, Ph.D., for a thrilling trip down this podcast's memory lane. With the holiday hustle and bustle approaching, I'm taking a detour from the norm, presenting you with a 'best of' episode, a flashback to a timeless gem from our archives. This is a treat from me to you, before the holiday season kicks in, ensuring you'll have fresh content to look forward to when you need it the most.Prepare to revisit 'Overcoming Disappointment', an episode from e...2023-11-0714 min