Shows
Grandpa & ChillBetter Than Ever (with Benen Dykstra)We're back and better than ever in this episode. This week we're back with longtime friend of the show, Benen Dykstra. We're talkin' life, relationships, breakdancing, and looking back to when we first met four years ago. Make sure to tune in to The Sit Down Stand Out Show wherever you listen to podcasts.Special thanks to our Amazing Guest Benen Dykstra:Stream "The Sit Down Stand Out Show"Follow @thesitdownstandoutshowpodcast on YouTubeStuff we talked about:"A Psalm of Storms and Silence"
2024-11-211h 05
The Sit Down Stand Out ShowHealing through Music with DeshaymondRay Charles, Steve Wonder and Deshaymond all of these individuals are musicians whom have had to overcome adversity to achieve there dreams in music. On this episode Deshaymond shares his journey from growing up in Growing up in Coonville, a rural, impoverished, neighbourhood that sits on the outskirts of Lafayette,Louisiana, studying music since the age of 5, to loosing his sight in 2015 do to Optic Atrophy and almost giving up on life itself to creating his first album "I Am its a true story of healing through the power of music be sure to check out Deshaymond's album "I AM"...
2024-08-2830 min
The Sit Down Stand Out ShowA New Chapter in Accessibility with Rebecca Rubin SeligsonRebecca Rubin Seligson has always loved writing and working with children but when her son was born and diagnosed with Cerebral Palsy she struggled as a young parent and not finding much disability representation in the media at the time. Rebecca created Wheellustrated Tales in 2021 to write and publish picture books with the goal of normalizing disabilities in children’s literature. Despite disabilities making life challenging at times Rebecca is a true example of a hard working parent that gives young children and adults the chance to understand that even though individuals may need to spend lots of time si...
2024-08-2130 min
The Sit Down Stand Out ShowNo B.S with Danny WestLife is full of interesting relationships some are strictly business between your boss and your coworkers others are more personal like the relationship parents and their children have. For Danny West over the last 3 decades as a physical therapist working with patience who have suffered spinal or traumatic brain injuries the relationship he has with his patients depends on how much effort the patients are willing to put into the journey. On this episode join us for Danny's journey from working as a physical therapist, recovering from his own spinal cord injury in 1997, the development of his practice No B...
2024-08-1432 min
The Sit Down Stand Out ShowAccess Granted with Katie Anna McConnellEver since she was a little girl growing up in Glasgow Scotland Katie Anna McConnell has had two main passions classic Disney films and preforming in musical theatre. Life has a strange way of putting barriers in front of us for Katie that barrier came in the form of a genetic condition that left Physically disabled, Chronically ill and Neurodivergent. On this episode Katie shares how she continues to preform in musical theatre despite these challenges, how she met and fell in love with her assistance dog Bella and how she's working as an access consultant to make building...
2024-08-0733 min
The Sit Down Stand Out ShowMaking Authentic Art with Kilo HouseIf you want something bad enough how hard are you willing to work for it? Kilo House wanted to be involved in music since the age of fourteen. Despite the challenges of Cerebral Palsy Kilo House has always worked hard to create music that he himself would enjoy whether as a band member or a studio producer. On This episode we hear Kilo House's journey from working to improve the use of his legs to play the drums, to the development of his most recent musical piece Prince of Darkness to check out his work or artists working on hi...
2024-07-3132 min
The Sit Down Stand Out ShowGetting A Slice of The Broadcasting Pie with Daniel RomeroLife is about memories and moments the moment you take your first steps, score your first goal, or in the case of our guest the moment your discover your true passion. Daniel Romero first fell in love with broadcasting thanks to a toy FM microphone at the age of six and since then despite being blind Daniel has spent his 17 year career saying yes to many opportunities including playing base guitar for the group Midair Decision. on this episode we discuss everything from creating accessibility in broadcasting, to music, podcasts verses traditional radio, to what makes a pizza purest...
2024-07-2431 min
The Sit Down Stand Out ShowRamping Things up with Arthur GwynneThe music business is a difficult industry to enter regardless of age, ethnicity, or background now imagine putting a mental health challenge or disability on top of it. I sit down with Arthur Gwynne the operations manager for an organization called RAMPD or Recording Artists and Music Professionals with Disabilities as we discuss how the origination has grown over the last three years from an idea by Preforming artist Lachi to an organization that continues create accessible events, work with all kinds of musicians and even create an accessible stage at the Grammy's so anyone can be included. We...
2024-07-1729 min
The Sit Down Stand Out ShowDon't Think it Ink It with Caitie BriannaThe phrase Don't Think it ink it was coined by Mark Victor Hansen the founder and co creator for the Chicken Soup for The Soul book series. Our guest Caitie Brianna has used her love of drawing and tattooing as the chicken soup for her soul for the last 15 years and is now opening up her first shop Bone and Lilly Tattoo in Knoxville, Tennessee in July. Hear Caitie's unique journey growing up in Virginia, living with undiagnosed Autism and ADHD for years, her influences in the industry such as her mentor Kate Cook, Jesse Smith, and Chris Núñez...
2024-07-1030 min
The Sit Down Stand Out ShowWhat are your intentions with John GiordanoWhen trying anything new there is always a reason behind it trying a new food to experience a new taste, trying a new school to make new friends, but in the case of our guest John Giordano people come to him for a holistic approach to recovery from addition and mental heath challenges. On this episode we also go into John's personal journey from from growing up in the bronx dealing with unique family, becoming a Grandmaster in Martial Arts, getting into drugs in 1965, to recovering and working with Doctor Debra Mash to researching the benefits of Ibogaine and s...
2024-07-0331 min
The Sit Down Stand Out ShowSEX and Society with Courtney BoyerPride month is a time where members of the LGBTQ+ community celebrate who they are but what if you don't know what community you identify with or are uncertain about having a safe and loving relationship? Courtney Boyer Relationship and sexuality expert offers her opinion on how you can safely explore what brings you the most pleasure, what's involved in a sexual wellness retreat, how relationships can be brought closer together or driven further away by using technology and adult entertainment sites, you can also pickup her book Not Tonight, Honey: Why women actually don't want sex and what...
2024-06-2632 min
The Sit Down Stand Out ShowBe Real Right here Right Now with Jules and Maria Rodriguez2020 was a difficult year for many people, a time of fear, uncertainty, and lockdown for Jules and Maria Rodriguez 2020 was a difficult year in a very different way as Jules was diagnosed with ALS a terminal condition with a life expectancy between three and five years. Despite these difficult circumstances the love between these two has grown stronger through sharing their journey on The Couples Shift Podcast, raising awareness, and living by the motto Right Here Right Now. This is a story of love and dedication that Disney couldn't recreate if they tried to follow along click the links...
2024-06-1931 min
The Sit Down Stand Out ShowJust Jump In with Colton PetryThe average career length in emergency medical services or EMS is 5 years. Colton Petry worked in EMS for 11 years training for the job at just 16 and working through countless experiences that many people can't imagine, join us as we discuss his career, recognizing his symptoms of PTS, the differences between medical cues and medical dramas, the creation of the Just Dumb Enough Podcast and so much more. To follow Colton Petry and his journey as a podcaster, writer and producer click the links below and until next time Keep Calm and Roll On. https://open.spotify.com/show/7HRfNpksIn3...
2024-06-1228 min
The Sit Down Stand Out ShowTake Ownership and Run with it with Aaron BurrosRunning! an exercise that not everyone enjoys a series of moments that can leave you out of breath if overdone but for Aaron Burros running has been a lifesaver from helping him loose weight, to regaining his life back after being shot five times at a workplace shooting. Despite living everyday with Post Traumatic Stress Disorder, and bullet fragments still in his body to this day Aaron Burros uses his love of marathons, trail running, and hid incredible survival stories to help other people live with PTSD instead of living for it to pick up a written copy of...
2024-06-0537 min
The Sit Down Stand Out ShowTeachable Moments with Steven BurkeHow many times has someone in your life told you need to have a backup plan for when things don't work out? Steven Burke has spent a large portion of his life learning how to organize and adapt to situation from dealing with undiagnosed ADHD growing up, working around both his parents's mental health issues, his two decade long career in law as a Civil Trial attorney, to working as a History and Social Studies Teacher. We discuss many things from adaptation to trying to show students multiple sides of an important issue, the importance of voting, how parents...
2024-05-2937 min
The Sit Down Stand Out ShowRecognize your Humanity with Anneke VliegenFrom a young age we are taught to trust our doctors when it comes to diagnoses's and treatment plans. Anneke Vliegen trusted her doctors at first when they misdiagnosed her with Chronic Fatigue Syndrome or CFS but when the treatment didn't work doctors suggested that her issues were all in her mind and that she wasn't putting in enough effort this is referred to as medical gaslighting join me and Anneke Vliegen on her decades long journey to discovering her actual conditions Elhers Danlos Syndrome and Lupus, the creation of her book Recognize Me, tips on victims of medical...
2024-05-2231 min
The Sit Down Stand Out ShowThe Zebra Paradox with Cassandra A CampbellWhen your hear the sound of hooves you probably think of horses and you'd be surprised if you turned around and saw zebra. This similar confusion has been made by doctors and patience alike when trying to diagnose medical conditions. Our guest mindset coach, author, and mother Cassandra A Campbell has lived for 30 plus years with Fibromyalgia and Hyper Mobile Ehlers-Danlos Syndrome find out how she went from being misdiagnosed with chronic pain, writing her book Broken, founding The Chronicle Warriors Academy and so much more. Follow her journey in the links below and until next time Keep Calm...
2024-05-1529 min
The Sit Down Stand Out ShowRunning from Regrets with Sophie Grace HomesRegrets, thinking about all the things that we didn't do when we had the time or energy. We all hope that at the end of our lives we have no regrets for the choices we made now, imagine being told that you wouldn't have much time left to live due a condition you were born with. Sophie Grace Homes was born with Cystic Fibrosis a condition that when she was younger was considered a condition that leads to a shorter lifespan. Determined to make the most of her time Sophie dedicated herself to her love of adventure climbing mountains...
2024-05-0824 min
The Sit Down Stand Out ShowEnter the Eye of the Storm with Jaymes BuckmanFor anything creative to succeed it takes the right time, the right people, and the right amount of passion to all come together. Jaymes Buckman despite living with high anxiety, autism and O.C.D. has always had a creative spirit. On this episode Jaymes shares what its like to be a glam rock performer as the frontman for the group Hot Apollo, the song he is most proud of, how forming a band can be similar to dating and so much more for tickets and information on upcoming performances click the links below and until next Keep Calm...
2024-05-0137 min
The Sit Down Stand Out ShowEmerging from the Chrysalis with Mary Kay JunisAs we conclude the month of April and we think about all the changes that come with the spring season. Inspired by the neuroscience of Dr. Andrew Huberman, her experiences reinventing her body as a personal trainer, and seeing the struggles of older US Veterans Mary Kay Junis created Chrysalis Personal Training. On this episode find out how Chrysalis Personal Training went from a water aerobics class for bachelorette parties to an in-house centre to help individuals affected by Parkinson's Disease improve their quality of life. To follow along on the journey please click the links below https://chrysalispersonaltrainingllc.g...
2024-04-2426 min
The Sit Down Stand Out ShowConscious Choices with Rose BoothTo have faith is to put your trust and belief into something
or someone you cannot see but exists with your heart. Rose Booth made the conscious choice to accept Christ into her life at 8 years old, and although we question ourselves Rose's faith is what kept her going during a difficult three years at the high of the pandemic contracting covid, nearly dying multiple times, and becoming an amputee. Find out how she documented this journey in her book Dancing in the Valley: Finding Life and Joy Amidst the Shadow of Death Nipping at My Heels a...
2024-04-1735 min
The Sit Down Stand Out ShowPut your Boots on with Kimberly BergLife can knock everyone down in many strange ways, what matters is how we get back up and rebound from it. Kimberly Berg grew up with a WW2 veteran dad and siblings who deal with Post Polio Syndrome. These were the building blocks for the career she has today as a Clinical Exercise Physiologist who specializes in helping people affected by conditions such as ALS, Parkinson's Disease and other neurological condition through dance, no contact boxing, agility camps and so much more. find out the difference between no contact and shadow boxing, the formation of the PD Rebel Performance Pr...
2024-04-1034 min
The Sit Down Stand Out ShowWorking on a Dream with Kristi JacquesMusic is something we are all familiar with, regardless of the genre you listen to as long as you feel a connection with the melody, lyrics, stage performance, or the people off stage. Kristi Jacques has always felt a connection to music since she was a little girl helping in her parents music store, Along Kristi's journey she has faced many challenges from type 1 diabetes to a rare condition called Sarcoidosis a condition that causes lumps to form in the lungs making breathing without oxygen difficult and causing pulmonary hypertension as the heart works harder to pump blood and...
2024-04-0328 min
The Sit Down Stand Out ShowPut the Carriage Before the Horse with Faye O'HaraAnimals have been helping mankind by feeding us, working with us, and being our companions for countless years. Faye O'Hara has always loved horses raising training, and riding them but, one night everything changed. Faye became paralyzed after a car wreck at 15 and for the next 7 years away from horses and fell into a deep sadness and used alcohol to deal with the emotional and physical pain. During these 7 years Fay got her house adapted to her needs and learned how to get use to life in a wheelchair with limited use in one arm but, her love for...
2024-03-2733 min
The Sit Down Stand Out ShowThe Most Painful Choice is No Choice at all with Rachel McDonaldHave you felt that something wasn't right with you mentally or physically and those around you didn't believe you?Rachel McDonald faced this exact challenge for years trying find a doctor who would diagnose her with endometriosis a rare condition that can only be diagnosed through surgery. on this episode we discuss Rachel's journey with endometriosis, trying to get a Hysterectomy operation in the middle of 2020, being diagnosed with Mesenteric Artery Syndrome her passion for cats, acting and so much more.
Be sure to like, Review and Subscribe wherever you Listen to your favourite podcasts to follow...
2024-03-2034 min
The Sit Down Stand Out ShowWho's Hungry? With Ian TavernerIan Taverner just like the rest of us learned how to cook simply to survive, however bit by bit his health slowly started to wear him down mentally and physically. Being diagnosed with Fibromyalgia, Functional Neurological Disorder (FND), Arthritis, Prinzmetal Angina, Anxiety and Depression caused Ian to go through a dark period called the groundhog years. Eventually with a lot of time, practice and patients Ian adapted his cooking methods and the tools he uses to fit hi accessibility needs to the point where he wrote his own cookbook called Mr. Cookfullness combining the joys of cooking with the...
2024-03-1334 min
The Sit Down Stand Out ShowRead It and Weep with Tylia FloresReturning to the show for the first time since episode 10, we welcome back new Amazon Best selling author Tylia Flores. A publisher of 63 different book Tylia shares her unique writing journey from creating characters based on her own experiences as a women with cerebral palsy, to the evolution of the radio broadcasting being run by major corporations to the millions of podcast options we have today. Most importantly we discuss the importance of knowing when to step away from something for your mental health.
Be sure to like Review and Subscribe
to Follow Tylia on...
2024-03-0635 min
The Sit Down Stand Out ShowBow to the Power Chair Queen with Laura DrummondThought the month of February we have been discussing the importance of relationships in our lives. Our guest Laura Drummond has had a unique relationship with the medical community as she worked for years as a nurse and midwife all while living with undiagnosed type 3 Ehlers Danlos Syndrome. On this episode we discuss how much more can be achieved with the collaboration of medical experts, doing your own research to find methods of treatment, Laura's journey to becoming a content creator, parent, and overall happier person. Be sure follow along on Laura Drummond's journey in the links below
https://www...
2024-02-2133 min
The Sit Down Stand Out ShowFrom the Gymnasium to the great outdoors with Savannah ReynoldsRelationships take time to build whether they are friendships, All business, or, romantic. Savannah Reynolds wanted to build strong relationships but found that making them was difficult after being homeschooled, spending years trying to be the best gymnast she could be and dealing with confidence issues do to having a port wine stain birthmark. After years of this struggle Savannah was able to find piece through meditation, yoga, and becoming a vegan. while there is nothing wrong with trying to be the best you can be in anything you want chasing perfection can have hugely negative effect on your...
2024-02-1427 min
The Sit Down Stand Out ShowThe Return of a Visionary with Melanie TaddeoFebruary is often thought of as a month of love with Valentines Day or a time of historical reflection for Black History month on The Sit Down Stand out Show we will be focus on relationships business, personal or, relationships with one's self.
This week we begin with the return of Melanie Taddeo who for the last two years has been working to provide accessibility and inclusion resources in South Africa with her organization Gaining Vision 2020. Find out how Gaining vision started, where it's going in the future, the wonderful experiences of life in South Africa and...
2024-02-0720 min
The Sit Down Stand Out ShowThe inner and Outer Strength of Brian RizzoTragedy is an inevitable part of the human experience, which can bring us down or build us back up into a stronger person. Brain Rizzo experienced two tragedies loosing a friend to a drug overdose as a teenager, and ten years ago getting shot in the head by an angry drug addict while working as a bouncer in 2014. Brian spent thirty days in a medically induced coma and countless hour in the hospital trying to regain his mobility, memory, and his independence. Thanks to his love for exercise and a large support network while Brian may not be able...
2024-01-3124 min
The Sit Down Stand Out ShowMaking and Taking Time for Healthy Choices with RHIANNA SANFORD24 Hours are in a day and for different activity or tasks often people might say "I don't have enough time". Despite raising three children including one with a rare medical condition Rhianna Sanford has spend the last 15 years overcoming her sugar addiction and trying to create a healthy program using biblical principals and encouraging fresh food versus frozen products be sure to follow Rhianna Sanford on her journey in the links below
https://www.rhiannasanford.com
https://www.instagram.com/rhiannaLsanford
https://www.amazon.com/stores/author/B00E3FQKM0?ingress=0&visitId=53def80...
2024-01-2433 min
The Sit Down Stand Out ShowLets Be Blunt about our Health with Teresa BoworsWhen you hear the words Cannabis, Weed, Pot What do you think of? Teresa Bowors spent a long time looking after others but over time it began to effect her as she developed Chronic Fatigue syndrome, chemical sensitivity, and Lyme Disease On this weeks episode we talk about her 15 year journey of education and understanding of medical cannabis. We discuss how to develop a safe relationship with Cannabis to avoid it becoming an abused substance and what method of use may work best for you wether its smoking, CBD oil, Salve, Edibles and so much more be sure to...
2024-01-1731 min
The Sit Down Stand Out ShowAdvocate for yourself and other with Lisa NorrisWelcome to 2024 everyone we hope your holiday was a good one. The new year presents new opportunities so for the month of January on new way to look after your health. Lisa Norris spend 36 years helping others as a paramedic and 21 years as a clinical researcher for clinical trials. Despite all of Lisa's experience in the medical field in 2004 she surprised receive a diagnosis of Lupus an autoimmune condition join us as she shares her experience combining Eastern and Western medicine to live her best life.
Be sure to follow along on Lisa's healing journey in the...
2024-01-1027 min
The Sit Down Stand Out ShowBe The Victor not The Victim with Danny CoveyUsually after a major operation we are asked to take a little RNR rest and relaxation. Despite going through eight heart surgeries Danny Covey decided RNR would mean Risk Responsibly as he would slowly participate in physical activities such as stretching and warmups or he would just watch. Over time Danny's heart began to get stronger to the point where he followed his dream of achieving a black belt in Jiu-Jitsu he has a successful career in graphic design and now you can to the heart of his story by picking up a copy of his book Scar Tissue...
2023-12-2732 min
The Sit Down Stand Out ShowLife is a Learning Process with Rob SwymerAccept, Appreciate, Assess, these three steps can help you.get through any problem and challenges in life. Rob Swymer accepted the fact that he struggled in school, Rob appreciated his successful 42 year career as a sales executive, He assessed the situations, struggling in school, substance issues, and losing his first wife to brain aneurysm. These steps helped forge Rob in the person he is today as he works as a life coach and works to help corporations apply empathy and an understanding of mental health in business practices. Be sure to follow Rob on his journey as he goes...
2023-12-2030 min
The Sit Down Stand Out ShowGetting Back in the Game of Life with Joe RheaWhen life knocks the hell out of you will you beat the odds? This is a question Joe Rhea asked himself many times after suffering a broken neck in 9th grade during football practice. Doctors told him he would never play football or baseball ever agin but with a wiggle of his toes he slowly began to prove them wrong. on today's episode we discuss Joe's physical and emotional recovery from a broken neck, broken dreams and an abusive relationship with cannabis to regaining his ability to walk, becoming a motivational speaker for kids around the world, the author...
2023-12-1332 min
The Sit Down Stand Out ShowThe Business and Personal side of medical supplies with Michael JohnsonThe holiday season is here now you've probably heard the expression "Its a Christmas Miracle" our guest this week and every week in December we be an example of a real life miracle.
Michael Johnson's life changed when he became paralyzed at the age of 16 which required him to use medical supplies do to a loss of control in his bladder. After years of seeing a lack of knowledge and support for these products Michael opened SCI Supply Inc in 2010 to provide quality and affordable products across Canada we discuss how the demand for ostomy bags, Catheters...
2023-12-0630 min
The Sit Down Stand Out ShowCancer a new Page in my bigger story with Karen BucknallWe all go through chapters on our own journey of life some good some bad but what's important is the people we meet along the way. Karen Bucknall has done many things from journalism, working as a flight attendant, even becoming a sociologist but, everything changed when she was diagnosed with stage three bowel cancer. On today's episode we discuss the journey of recovery, struggling with Survivors guilt, being diagnosed with a benign brain tumour and so much more that we could fit our intro music into our episode. be sure to follow Karen on her amazing journey asa...
2023-11-2933 min
The Sit Down Stand Out ShowTextbook Knowledge VS Real Life Experience with Dr. Amy MorrisDoctors are trained on how to help people recover from difficult and sometimes deadly conditions, despite working in cancer care for 13 years Dr. Amy Morris's outlook changed when she was diagnosed with stage three ovarian cancer. After going through that experience Amy combined her knowledge of cancer care and her own personal experience to create her own cancer recovery program for women who have gone through surgery or chemo. on this episode we find out about how a healthy bodyweight can help with preventing a return of cancer and recovery, how developing habits is more important than being motivated...
2023-11-2229 min
Detective WriterMeet Our Fifty Eighth Guest: The Rolling Dragon A.K.A Benen Dykstra!Hey there, DETECTIVES! DETECTIVE WRITER here excited to introduce you to the podcast host, The Sit Down Stand Out show, Benen Dykstra A.K.A Rolling Dragon! Benen is here to discuss his inspirational podcasting journey, experience growing up with Cerebral Palsy, and overcoming so many obstacles in order to share the power of determination to change your life.
Please feel free to check out the link below, including our podcast episode!
https://www.rollingdragonmedia.com/episodes/
https://twitter.com/BenenDykstra?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.i...
2023-11-2024 min
The Sit Down Stand Out ShowCancer doesn't choose you can! with Marnie ClarkMarnie Clark seeming had the perfect life a happy marriage, a successful business, three happy full grown kids until everything changed. 2021 was a tough year for many but for Marnie it was especially challenging after a diagnosis of stage 4 small cell lung cancer and going through a major surgery to remove tumours that were pressing on her brain. Marnie has been in staple condition for the last year and spends her time blogging about her journey of recovery on her blog called "Good Things Good People" While cancer doesn't choose its victims you can choose to be down and...
2023-11-1531 min
The Sit Down Stand Out ShowLearning to Survive, Rise, and Thrive with Teresa L'HeureuxTrigger warning this episode contains discussions regarding domestic violence and animal cruelty listener discretion is advised. Have you ever heard the expression "caught between a rock and a hard place? Teresa L'Heureux is very familiar with that expression as she has survived being in a five year abusive relationship We discuss how men and women react to asking for help in these situation, why it make take years for victims to decide to leave, how Teresa healed from her trauma by writing down her experiences in her journal which lead to the creation of her book "My Rock My...
2023-11-0832 min
The Sit Down Stand Out ShowProgress Not Perfection with Chelsea LaytonCMT Charcot-Marie-Tooth disease is a rare group of genetic disorders that affect the muscles in the arms and legs. While this a non fatal condition at this point in time surgery is the only proven treatment to improve the quality of life for those affected. Chelsea Layton has had more than a dozen surgeries on her legs thus far but despite the pain and periods of recovery Chelsea continues her passions from enjoying the great outdoors, to raising her daughter, and working as a Digital Communications Specialist at the CMT Research Foundation in the hopes that one day CMT w...
2023-11-0130 min
The Sit Down Stand Out ShowCome along for the Ride with Brett AndersonWhether you travel by air land or sea, whether you travel for business or pleasure you should take a few minutes to appreciate the moment as life can change in an instant. Brett Anderson spent 33 years flying around the world as an airline pilot seeing different cultures and the formation of thunderstorms from a distance. However Brett's life was going to change drastically after a diagnosis of Pulmonary Fibrosis a condition that causes scarring and deterioration of the lung tissue. Despite requiring to carry oxygen, being on the waiting list for a lung transplant and coming down with lung...
2023-10-2537 min
The Sit Down Stand Out ShowGrateful for the Moment with Deborah ElizabethWhen we are young and given the freedom as adults to do what we like we develop a sense of invulnerability or a sense that nothing can go wrong however it only takes a moment to change your life forever. Deborah Elizabeth's life changed after suffering damage to her C7 and C8 vertebrae, despite suffering some permanent mobility issues through therapy, faith, and time Deborah has been able to find love, raise a family, become a published poet and continues to preform as a VoiceOver artist since 2005. Deborah is a prime example of how important it is to live...
2023-10-1831 min
The Sit Down Stand Out ShowBe Prepared to Fall and get Back up with Penny B.Penny B. has always loved learning new things and preforming from a young age. Despite being diagnosed with Attention Deficit Disorder and Dyslexia Penny has tried to use her condition as an ability instead of considering them as a disability for example putting on the right music to be able to focus on reading large scripts, using her extra energy to succeed as a model, actress, heath specialist and so much more be sure to Checkout week play's cast by Penny at https://www.incarnlive.com and be sure to follow Penny B. in the links below until next...
2023-10-1136 min
The Sit Down Stand Out ShowReturn of The Rolling DragonThat's right we are back on the air just in time to celebrate our one year anniversary. On today's episode I'll take you behind the scenes discussing the creation of The Sit Down Stand Out show, some of my most memorable guests, why I needed to take some time off and much more. Join me and Jay from the Tragedy academy podcast as we celebrate one year of standing out from the rest until next time Keep Calm and Roll on.
Be sure to rate review and subscribe check out our website www.rollingdragonmedia.com
...
2023-10-0452 min
The Sit Down Stand Out ShowThe Magic of Autism with Amy KellandDisabilities and mental health challenges, these are thing not asked for but given to us, not the thing that defines us but, are a part of who we are. Today's guest Actress, Singer Amy Kelland shares her story of how dealing with High Anxiety, Autism, and ADHD has helped her grow as a performer and as a person.
we discuss at length the difference between getting a government funded or private autism diagnosis, her time as an extra on the set of Fantastic Beasts and Where to Find Them and so much more. until next time keep...
2023-08-1633 min
The Sit Down Stand Out ShowThe Not Quite Shawshank Redemption Story with Ryan CameronGrowing up we all make mistakes such as, touching a hot stove putting our shoes on the wrong feet but, what is important is what we learn from our mistakes our guest certainly learned a lot from his. Ryan Cameron was arrested at 18 and served a 10 year prison sentence, in that time Ryan took every opportunity to understand himself as someone newly diagnosed with Paranoid Schizophrenia, someone who made a mistake, and someone who loves to create art. Ryan has now been a free man for 2 years and has opened his own animation studio Cam_tron Studios, written a book...
2023-08-0932 min
The Sit Down Stand Out ShowLetting it all Hang Out with Karen LavenWe all have fears, whether it's Death, Change, Poverty or something as simple as a fear of spiders. Our guest Karen Laven was always a shy person but, once she became a parent that shines grew into (Agoraphobia) an anxiety disorder that can make it difficult for people to try new things or leave their home. Join us as Karen shares her story, while she still struggles with Agoraphobia today she has gone to publish several books, work as a voice actor, and even tried standup comedy because to quote Karen "as you get older you just got let...
2023-08-0230 min
The Sit Down Stand Out ShowA Not so Typical Episode with Kate RowanAutism, Epilepsy,Arthritis,Fibromyalgia, Dyspraxia just one of these conditions can make life challenging, our gust Kate Rowan has all of these conditions. On todays episode we discuss a variety of topics, how accessibility can be improved in Kate's home country of Ireland, her Youtube Channel Not So Typical Kate where she shares her experiences, debunks disability myths and so much more if you'd like to check out her channel or follow Kate on her journey click the links below and until next time keep calm and roll on.
https://youtube.com/@notsotypicalkate3449
https://www...
2023-07-2621 min
The Sit Down Stand Out ShowBig Things in Small Packages with Adrian BakerAdrian has always had a creative imagination whether he cosplayed as a character from Genshin Impact or drew characters on paper. 2019 was a tough time for everyone but, for Adrian this year was especially difficult as he was diagnosed with EDS Ehlers Danlos Syndrome a condition that weakens connective tissues, POTS a condition that reduces the amount of blood that reaches the heart, and MCAS Mast Cell Activation Syndrome a condition in which the patient experiences repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea. High levels of...
2023-07-1919 min
The Sit Down Stand Out ShowNo Assumption's Necessary with Shaquena HoraceYou might be familiar with the phrase if you assume you make an ass out of you and me. Many people people have made that mistake with our guest Shaquena Horace. Shaquena lives her life with Spina Bifida, is unable to drive on her own ,and faces many personal issues but, she uses her work as a stand up comic and content promoter to live her best life. On today's episode we talk about how revealing details about your real live can make for great material, how social media can allow disabled people to showcase their independence and so...
2023-07-1222 min
The Sit Down Stand Out ShowThese Sticks were Made for Walking with Lyndsay WattersonFashion or, function this is a difficult choice for those in need of a mobility aid such as a walking stick but, our guest Lyndsay Watterson may have the solution to this problem. in 2010 Lyndsay Watterson became an above knee amputee but no matter where she went she struggled to find a walking stick that felt like a part of her personality to take peoples focus off her disability and put it on her the person so she created her own.
Neo Walk a company that hand makes, customizes, and recycles walking sticks to give them a...
2023-07-0527 min
The Sit Down Stand Out ShowDon't Get Testy with Doctor Orest. G. KomarnyckyjmorlonWarning: Health coaches are not a substitute for medical advice please consult your doctor.
On today's episode I discuss Men's Health with Doctor Orest. G. Komarnyckyjmorlon a former periodontal regenerative surgeon turned men's health coach, and podcaster we discuss many topics.
How over time due to environmental factors testosterone and sperm counts may be shrinking.
How to keep a happy relationship in and out of the bedroom.
Ageism
And so much more, if you want to check out Doctor Orest's podcast Old Guy Talks To Me, you want read articles about the topics...
2023-06-2830 min
The Sit Down Stand Out ShowPride in your Beliefs and Yourself with Mike McHaleTrigger warning this episode contains mature subject matter listener discretion is advised.
Like an onion the human life experience has many layers on today's episode we slowly peel back the layers of the amazing life of Mike McHale. We discuss how Mike found a balance between being a proud member of the LGBTQ+ community and being a Christian, being diagnosed with HIV in 1990 and nearly passing away 13 times from Aids complications, his work as a tv producer, actor and children's author. All this and more on The Sit Down Stand Out Show be sure leave 5 star review...
2023-06-2133 min
The Sit Down Stand Out ShowFather Time with Quendon SpellmanLoosing a loved one at any age is a traumatic experience so, in recognize of PTSD awareness month and Father's Day approaching I sit down with Quendon Spellman who lost his father at age 12. We discuss the lessons of treating others how we would like to be treated, sharing favourite memories and how Quendon has used the memories of his father to excel in sports, and his goal to become an actor/model/influencer .
If you would like o checkout Quendon Spellman's work his profile is available on www.backstage.com
https://www.backstage.com...
2023-06-1424 min
The Sit Down Stand Out ShowLook Beneath The Surface with Warren CurleLight Sensitivity , long lasting headaches, and memory issues. These are some of the many challenges Warren Curle has to deal with as he lives his life with PCS Post Concussion Syndrome. On today's episode we discuss how multiple concussions can effect the brain overtime, how Warren has developed a positive support network to combat his memory issues dealing with ignorant people who are only seeing him on a surface level. While working as a writer in the tv and film industry Warren tries his best to use his experiences to educate others.
If you'd like to check...
2023-06-0719 min
The Sit Down Stand Out ShowMind, Body, Soul one in the same with Ryan SyversonImagine being very competitive playing sports such as powerlifting, ice hockey, and golf just to name a few then suddenly feeling pain fatigue and exhaustion to point where the only thing you can do is your job and not knowing the cause for years. Ryan Syverson this was one of the hardest challenges of his life in this episode we discuss his journey discovering he had Lyme disease and mold exposure. We also discuss his struggles with depression and moving past traumatic childhood events to become the inspirational certified Functional Diagnostic Nutrition Practitioner, certified Wellness Code Academy® Coach, and c...
2023-05-3126 min
The Sit Down Stand Out ShowYour Check Engine Light is On with the Lyme Boss Heather GrayHave you ever heard the expression you are what you eat? Usually if you feel sick you might take a pill to relive your headache , swallow something for an upset stomach or sleep it off. According to our guest Heather Gray a certified Functional Diagnostic Nutritionist Practitioner we have been approaching our health the wrong way. After many years of living with chronic Lyme Disease, Mold exposure and a few autoimmune issues Heather over time developed her own recovery program DRESS focusing on Diet, Rest, Exercise, Stress reduction, and supplementation. through this program many of Heather's symptoms have been i...
2023-05-2425 min
The Sit Down Stand Out ShowFinding your outlet with Reginald ClarkThere is no substitute for hard work Reginald Clark is a prime example of this as he moved from New York to Atlanta GA at 25 years old to pursue
his dreams of being an actor and male model. This major life change came with a cost the loneliness
and hard work caused Reginald to develop depression and at times become homeless
and resorted to sleeping in his car. We discuss the importance of finding your outlet, something to help you get through dark times be it meditation, prayer or a support network and...
2023-05-1720 min
The Sit Down Stand Out ShowBaby Steps on the Journey with Paula van Wyk Cystic Fibrosis a genetic condition that affects For as many as 5,000 Canadians at the time of writing in many ways. For Paula van Wyk she grew up with an older brother who has CF and now she helps look after the next generation of CF warriors in her young son Jack. in today's episode we talk about the importance of doing research on family genetics, food and enzyme monitoring, the salty skin test, planning for the future and so much more.
To raise awareness for Cystic Fibrosis you can help by donating to the Cystic Fibrosis Canada w...
2023-05-1028 min
The Sit Down Stand Out ShowThe Learning Curb of Lyme Disease with Liza BlasBeing a parent is never easy at any stage but, for Liza Blas looking after her two children during their teenage years was especially difficult as both children contracted Lyme disease, a viral condition most commonly spread through bites from deer ticks. On today's episode Liza and I discuss the lengthly process of finding a treatment plan, how Lyme disease has the possibility to go unnoticed and untreated hiding with the human immune system for years, as a parent giving yourself a break for being wrong about a possible treatment and not knowing all the answers .
There...
2023-05-0332 min
The Sit Down Stand Out ShowLaughing and Learning with Ryan NiemillerBorn with Fused fingers on both of his hands Ryan Niemiller has always use his wit and sense of humour to see the positive
side to every situation. On Todays episode we discuss the importance of listening
to the needs of others with disabilities versus assuming we know them all. The importance of coming to terms with our conditions
and recognizing what's possible and what's
not.
We also take a deep dive into the world of Stand up comedy where we discuss how cancel culture may impact performers, the...
2023-04-2628 min
The Sit Down Stand Out ShowMeet the McGinn's Part 2 Julie McGinnThis week we conclude our two part series Meet the McGinns with Julie McGinn as she shares her experience raising her first child, William as a child on the Autism Spectrum. Where she went to for research on the subject, what steps the whole family to help Willam now into the man he is today. We also discuss Julie's on going career as a dentist to find out the answers to some age old questions Are children starting to like the dentist? Is accessibility in dental offices for disabled patients improving?
All these things and more for...
2023-04-1925 min
The Sit Down Stand Out ShowMeet The McGinn's Part 1 William McGinnWillam McGinn has been creating for as long as he could remember from writing the Sly Cooper book series to voiceover work, book and film reviews and so much more. Willam was born with what was thought to be Aspergers Syndrome was later diagnosed as autism , the difference between the two being those with Autism are more likely to experience communication delays while those with Aspergers Syndrome may be more socially awkward but, this varies from case to case. While there is an entire spectrum of challenges associated with Autism, after reading Luke Jackson's "Freaks,Geeks and Aspergers Syndrome...
2023-04-1223 min
The Sit Down Stand Out ShowThe Amputee Story continues with Keith ParisTrigger Warning this episode contains discussions of self harming Listener Discretion is Advised
Born without a Tibula bone Keith has lived his entire life as an amputee. Life hasn't been easy for Keith dealing with being an amputee, and being unhappy with his appearance. All these factors caused hm to develop an eating disorder and a habit of self harming. This would not last as Keith would reach out to his high school Science teacher after deciding he didn't like the person he had become so he shared his story The Amputee Story and he has now...
2023-04-0531 min
The Sit Down Stand Out ShowWhen in Doubt Don't with Cayetana UrangaBorn with Cerebral Palsy people have doubted what Cayetana Uranga was capable, doctors doubted she could learn to speak English, university professors doubted whether or not she could complete her bachelor's degree in Fashion Management Cayetana Uranga has gone on two prove everyone wrong. Cayetana Uranga now works at Amazon and Target and films her free time exercising at the gym, playing with dog, cooking family dinners to raise awareness for Cerebral Palsy. Cayetana Uranga is a prime example of how people with cerebral palsy are capable of anything.
if you'd like to check out some of...
2023-03-2922 min
The Sit Down Stand Out ShowWhat Speaks to you? with James CoxCerebral Palsy awareness month continues with fellow podcaster James Cox one of the host behind the When Words Fail Music Speaks podcast. on this episode we discuss a variety of topics including the challenges disabled people and the workforce face balancing accessibility and finances, the benefits of music and the right medication when dealing with depression, and the challenge everyone faces one day independence once we leave home. Which of these topics speak to you? Be sure to check out When Words Fail Music Speaks podcast and follow James in the links below until next time Keep Calm and R...
2023-03-2230 min
The Sit Down Stand Out ShowA Dream of Challenging the Norm with Sam BronsteinOn today's episode I sit down with teacher, student, and blogger Sam Bronstein, as we discuss how despite growing up without many disabled individuals in her life she has an incredible desire to educate and challenge the way we think about individuals with Cerebral Palsy among other conditions. Some important questions discussed include why are some people afraid of the disabled? What are people more afraid of? The challenges that come disabilities or, showing their own vulnerability by setting physical and mental limits? All this and more on The Sit Down Stand Out Show Podcast.
For more information on S...
2023-03-1532 min
The Sit Down Stand Out ShowLearning Acceptance and Accessibility with Caylin MansfieldOn today's episode I sit down with Caylin Mansfield a person who in recent years haas grown to accept herself as a person with Cerebral Palsy and a proud member of the LGBTQ+ community. We talk about how Caylin unlearned the behaviours taught by her family to hide her disability, the importance of studying the culture of the past in order to improve accessibility in the present. Most important of all you should never be afraid to be who you are.
If you'd like to get a custom made Spotify playlist based on your energy from Caylin o...
2023-03-0824 min
The Sit Down Stand Out ShowA Letter to Cerebral PalsyIn Honor of Cerebral Palsy awareness month I thought I'd share a brief letter I wrote to give people an example of the good the bad and the ugly of living with cerebral Palsy.
Music: https://www.purple-planet.com
2023-03-0702 minThe Sit Down Stand Out ShowSlaying with a Fashionable Master Plan with Lauren GrierDespite being born with Cerebral Palsy Lauren Grier has always had a passion for fashion. On this episode as we focus on Cerebral Palsy Awareness Month we discuss the importance of get the right education, the challenges of developing a social media presence, and the power of always staying positive. Lauren currently works as a model for Gamut Management and Zebedee Talent Management as she hope to pursue her dream of having her own clothing line.
Please consider checking out Lauren Grier's work in the links below
https://linktr.ee/laurengrier?utm_source=linktree_profile...
2023-03-0116 minThe Sit Down Stand Out ShowA Whole New World with Hajar Albattah-ThompsonAll her life Hajar Albattah-Thompson has lived her life visually impaired. Despite being visually impaired Haiar has always had a passion for learning new things which allowed her to receive a a bachelors degree of psychology and a minor in disability studies and Arabic language. From the University of Oregon. Hajar uses social media to educate others on how she lives her life. On this episode in honour of #Lowvisionawarnessmonth we discuss Hajar's journey from the school for the blind in Kuwait to living her best life as a Zebedee model, dancer, and performer in the United States, the i...
2023-02-2224 minThe Sit Down Stand Out ShowOne in Three Million with Shelley ReidShelley Reid has always been resilient ever since the age ten having to care for her mother. both Shelley and her mother inherited a rare disorder CMT Charcot-Marie-Tooth Disease a genetic nerve disorder that wears away at the muscles and sensory nerve in the body this condition affects one in every 2500 people or 3 million worldwide. Despite the life long battle Shelley has ahead of her she continues to pursue her dreams as a content creator, Jujitsu practitioner, and CMT Ambassador. If you would like to learn more about CMT or donate whatever you can to help find a cure f...
2023-02-1526 minThe Sit Down Stand Out ShowHappy Valentines Day Bonus EpisodeHappy Valentines Day from all of us at The Sit Down Stand Out Show. Relationships can be challenging no matter the amount of experience you have but, for individuals with disabilities and mental health challenges finding the right person to spend your life with can be more difficult for some than others. I hope this little Jazz number inspires you to keep searching for that special someone or, if you're already in a relationship to remember its a worthwhile work in progress.
Thanks to Nicholas Russell for helping with the creating and mastering of this song be s...
2023-02-1403 minThe Sit Down Stand Out ShowCommunication is Key with Lucille SeppiLucille Seppi has always had a passion for learning whether she's preforming at a local theatre in her home of Frankfurt Germany, Scuba Diving, or pursing her degrees in Psychology and Neuroscience. Unfortunately at the age of fifteen Lucille learned how to make difficult choices as she left home to escape a bad family situation that had been going on for years causing her to develop PTSD. On this episode we talk about the importance of communication, perusing your passions, and simply taking life one day at a time.
Be sure follow Lucille Seppi in the links...
2023-02-0824 minThe Sit Down Stand Out ShowLeading by Example with Michelle ColonMichelle has always been a creative person wether she was writing poetry, dancing, or acting but, at the age of nineteen her life changed forever. Michelle needed to have her right arm amputated after a car accident, she briefly struggled to accept this new permanent life change and kept up writing but, with a darker edge to her work. All it takes is one person to be an example of what is possible, for Michelle her example was surfer Bethany Hamilton who returned to surfing after loosing her arm in a shark attack. Michelle now stands as an inspiration...
2023-02-0126 minThe Sit Down Stand Out ShowYour Differences are your Superpowers with Danny JordanBecoming a parent is often one of the highlights of person's life. 2018 was the year Danny Jordan welcomed his daughter Emerson into the world. From the very beginning Danny knew Emerson would be born different as during the pregnancy doctors found she was missing a bone in one of her forearms. On today's episode we discuss how this moment inspired Danny to create The Capables children's book series, the importance of planning for the future to set your child up for success, how going to therapy is preparing Danny to answer difficult question down the road, and most importantly...
2023-01-2527 minThe Sit Down Stand Out ShowBe your Own Best Advocate with Sarah SharpSarah Sharp was born with Spina Bifida A condition that requires multiple surgeries and doctors’ appointments as time goes by. Despite the challenges of living with Spina Bifida Sarah has gone on to use her life experiences to educate people about the importance of recognizing that just like snowflakes no two cases of disabilities are exactly alike. Follow along on Sarah's journey as she prepares along with her medical recruitment team as she prepares to go into her next surgery to get nerve damage repaired. Be sure to pick up your copy of Ability Therapy (Elf-help) where Sarah shares pe...
2023-01-1826 minThe Sit Down Stand Out ShowSeeing The World through a different Lens with Jason GeorgeDyslexia, a condition that causes people to struggle with reading, pronouncing words, and writing things down these are all challenges Jason George had as a child. While dyslexia is a permanent condition through hard work, practice and the belief his family had in him Jason went on to become a teacher in a variety of subjects but, found his passion in wildlife photography Jason has gone on to photograph animals in their natural environment from all around the world for fun, educational prepossess and show people that even though life presents challenges we should pursue our passions and appreciate l...
2023-01-1127 minThe Sit Down Stand Out ShowDefining Yourself with Chris MitchellDespite being legally blind and being expelled from multiple schools do to undiagnosed ADHD Chris Mitchell has never allowed any labels that other have given him define who he is as a person. Chris has relied on his sense humour and the philosophy that the only opinion of you that matters is your own to become a successful blogger, author, and radio broadcaster. Chris went on to create the organization #DefineYourself an organization designed to help the disabled community to succeed.
Be sure to checkout the #DefineYourself newsletter for inspirational stories Chris's podcast The Successful and Disabled P...
2023-01-0426 minThe Sit Down Stand Out ShowCome and Sit Together with Tom RegehrPain is something we all deal with in life and we can take it head on or we can find ways to block it out or soothe it. For a long time Tom Regehr tried to soothe his pain with alcohol and drugs to the point where it didn't matter to him whether he lived or died. Living might not have mattered to Tom but, it did matter to his family and many of the colourful characters he met along the way by simply reaching out and saying they cared Tom realized there was more to look forward to...
2022-12-2832 minThe Sit Down Stand Out ShowThe power of kindness with Will BraidOn today's episode I sit down with Will Braid a man who has gone on to become an author of ten children books, a husband, and father of three all while living with bipolar disorder. We discuss the importance of kindness and how simply asking the question "are you ok? Can help save a life, how no matter who we are all of us have our own challenges to deal with and even though they are a part of us they aren't what define us.
#Kindness
#Areyouok?
#Smashstigma
#Yournotalone
B...
2022-12-2125 minThe Sit Down Stand Out ShowCelebrating Small Victories with Jacqueline JohnsonStructure, routine, self-accountability; these are just some of the many things I discuss with Jacqueline Johnson, a women who successfully raised four children while dealing with high anxiety, depression and in later years alcoholism. After committing herself to the advice of mental health professionals her mindset improved over time and she began appreciating small victories like taking a shower and being out in the sunshine. Jacqueline has now been sober and off medication for a year. Jacqueline is a prime example of how life isn't an easy journey but with hard work and a great support network happiness is w...
2022-12-1430 minThe Sit Down Stand Out ShowJust Keep On Stomping with Tylia FloresOn Today's episode I sit down with Author, Podcaster and Cerebral Palsy Advocate Tylia Flores as she shares her journey on how she published her first book at 16. We talk about our shared experience on living with CP on a daily basis, how listening to music and writing our thoughts down can be beneficial for our mental health, dream guests that we would like to have on our podcasts, and most important our shared goal of educating, inspiring, showing the world that when it comes to what people with disabilities are capable of your only limit is your imagination.
2022-12-0724 minThe Sit Down Stand Out ShowBreaking Down the Walls with Rebekka LienAt the age of eight Rebekka Lien and her family emigrated from Taiwan to America, but the American dream soon became a nightmare as her father left and her mother became emotionally distant. These events caused Rebekka to build emotional barriers around herself as she was afraid of losing what relationships she had. All it took to change her life was the need to laugh. After taking acting classes, Rebekka went on to star in commercials, game shows, and reality television. On today's episode we discuss how over time with the help of her faith in God and hard work...
2022-11-3023 minThe Sit Down Stand Out ShowThe Legend continues with Zelda Black2019 was a tough year for many people but, for Zelda Black 2019 was a year of discovery when she realized that she could turn her talent of voice imitation into a career in the voiceover industry. Since then Zelda has gone on to become an author, content creator, and mental health advocate. on this episode we discuss the challenges she has faced in the industry being of mixed ethnicity and the importance of realizing that you should be who you want to be and don't change for anyone else.
You can catch up with all that Zelda is...
2022-11-2320 minThe Sit Down Stand Out ShowLoosing Sight Gaining Vision with Melanie TaddeoLife can change very quickly sometimes for the best, sometimes for the worst. Melanie Taddeo's life changed forever after suffering a stroke rendering her legally blind. Although Melanie lost her eyesight and the ability to become a visual artist she always saw herself becoming a teacher after years of hard work she became the first legally blind teacher to graduate in Ontario. Melanie has gone on to create a variety of opportunities for individuals with disabilities founding the Connect 4 Life Charity, Voices 4 Ability Radio and the worldwide Gaining Vision organization. Melanie is a prime example what you can achieve...
2022-11-1620 minThe Sit Down Stand Out ShowEpisode 6, Just Breath with Andre MatthewsFrom day one Andre Matthews has been a fighter. From being born prematurely with only one lung and spending much of childhood at home, Andre has always had a desire to see more of the world. At 19 he joined the US army, 8 years later Andre is the host of the true crime podcast Bruh Issa Murder focusing on cold cases with individuals of color. We discuss army life, traveling the world from Ireland to Qatar and all points between. For the month of #Remembrance we encourage you to support your local legion branch or veterans agencies to support soldiers i...
2022-11-0923 minThe Sit Down Stand Out ShowBringing The People together with Darlene Williams-PradesEver since high school, Darlene Williams-Prades has always enjoyed helping others. Whether she's officiating a wedding, providing advice to students as a life coach or serving her country in the air force she aproaches everything with enthusiasm and passion. We discuss the importance of #selfdiscipline with responsibilities, the importance of #meditation and dedicating time for yourself. Although technologies change, the human experience is the same for all of us.
If your looking for a life coach or, an impactful speaker please send Darlene a message at Superiorloveforever@gmail.com
Consider following Darlene Williams-Prades in the links b...
2022-11-0228 minThe Sit Down Stand Out ShowFeeling the Light and Love with Michelle SokolMichelle Sokol, from the very beginning has had a passion to learn, from being able to read a full chapter book in first grade to gaining various degrees including her undergraduate degree in English with a minor in Child Development and Family Studies from Baldwin-Wallace University and attained her Master's Degree in Library Information Science, where she specialized in Public services for Children and Youth. Michelle is the Executive Director of Beyond Light and Love Nonprofit, a local nonprofit organization dedicated to public education in Positive Problem Solving. She is also a Usui Reiki Master Teacher and Thai Massage...
2022-10-2627 minThe Sit Down Stand Out ShowMore than Meets the Eye with Jennifer MartinHorses and humans have been working together for centuries in many capacities from transport, to farm work and eventually becoming wonderful pets. After years of working with horses and youth mental heath separately Jennifer Martin decided to combine the two to form Walkabout Therapeutic Riding Association a non-profit equine therapy farm designed to help children and adults grow in confidence and social skills. This week we discussed the process for finding the right horse for the job and how the origination has grown into what it is today.
Please consider donating to the Walkabout Therapeutic Riding Association as...
2022-10-1921 minThe Sit Down Stand Out ShowUntying the Knots with Jay HicksJay Hicks's journey began growing up in an impoverished area dealing with gynecomastia and bullying ;however, this never stopped Jay from working hard at a variety of jobs even creating a motivational six figure cheque to display in his office. Once Jay achieved the goal of a six figure salary instead of being happy he felt uncertain about what to do next. After much thought and meditation on the issues of society Jay decided to create The Tragedy Academy Podcast to created a judgment free zone using humour to allow people to share their stories so that we can l...
2022-10-1229 minThe Sit Down Stand Out ShowEpisode 1. Anything for the Kids with Elizabeth BradleyBorn prematurely with Cerebral Palsy the doctors didn't think that she would survive, this would be the first of many times that Elizabeth Bradley would prove everyone wrong. Despite having Cerebral Palsy, with the help of her grandparents she was walking by the age of five. Over time Elizebeth has dealt with a variety of challenges CP, loss of loved ones, unsuccessful relationships, and struggles with self acceptance but she has never given up. Elizabeth continues to be a strong example of how hard work and determination can get you through anything. She hopes to pass this lesson on to...
2022-10-0534 minThe Sit Down Stand Out ShowThe sit Down Stand out TrailerThe Sit down Stand out show. The podcast where people with all abilities and challenges can stand out from the rest even if they have to sit down to do it every week we take a deep dive into personal stories of individuals who have adapted and overcome adversity to become the people they are today. Be prepared to be educated and inspired be sure to review and subscribe.
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2022-09-2801 min
"Diary of an Unemployed Actor"Broadcast Studies and Announcing a Wrestling Match With Benen DykstraIn this episode of Diary of An Unemployed Actor, I speak with Benen Dykstra about his experience studying radio broadcasting. We have an excellent discussion about the joys of professional wrestling, and like so many of us in this industry, we talk about creating opportunities for ourselves, instead of waiting on others. Benen is doing that through his own brand Rolling Dragon Media, where he is creating a podcast providing people with the opportunity to share their stories of dealing with physical, mental, or social challenges.
To find out more about Benen:
Twitter: https://twitter.com...
2022-01-2531 min