Benjamin Lundquist - Podcast Details

Shows

Rise and LeadOvercoming Insecurity to Reach Your Fullest Potential with Benjamin Lundquist - RAL 90On this episode, Overcoming Insecurity to Reach Your Fullest Potential. I want to help you push past your insecurities so you can lead powerfully, make a greater impact, and fulfill the call God has placed on your life. Insecurity is a silent thief - it robs you of confidence, clouds your judgment, and convinces you that you're not enough, even when God says you are. It causes you to second-guess your gifts, shrink in rooms you were called to lead, and hesitate when you should be taking bold, faith-filled action. When you're focused on what you're not...2025-04-1418 min

Rise and LeadHow to Turn Your Pain Into Your Purpose with Benjamin Lundquist - RAL 89On this episode, How to Turn Your Pain Into Your Purpose , Benjamin helps you acknowledge the pain of what you've been through, find hope through a simple plan to process your pain points and start healing, and teaches you how to leverage your pain for purpose. You clicked on this episode because you have been through some very painful things in life, and Benjamin wants to encourage you that you can use that pain to help other people. What if the pain you carry could be the very catalyst for your greatest purpose? This teaching unravels this...2025-02-2321 min

Rise and LeadImposter Syndrome: What is it and how to Overcome it with Benjamin Lundquist - RAL 88On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve your success, that you’re ‘faking it,’ or that you’re just waiting for someone to find out you’re not as competent as they think, this episode is for you. This teaching breaks down what imposter syndrome is, why it’s so prevalent for leaders, and most importantly, provides you with a step-by-step approach to overcome it...2024-12-2221 min

Rise and LeadMindset Training: Conquer Your Mind and Rest Will Follow with Dr. Nekeshia Hammond - RAL 87In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing right now. Dr. Hammond is a psychologist and author of the newly released book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is a mental wellness expert and is highly recognized for her expertise in mental health, burnout prevention, and leadership development. She has held influential leadership roles, including President of the Florida Psychological Association. Her thought leadership h...2024-11-2740 min

Rise and LeadHow to Win the War In Your Mind: Simple Filter and Three Bucket Tool - RAL 86On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By taking responsibility for your thoughts, you can cultivate a healthier mindset that propels you toward greater achievements in both personal and professional realms. On any given day you have over 60,000-80,000 thoughts that run through your head, 95% of those thoughts are repeated...2024-10-1523 min

Rise and LeadLife’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through - RAL 85On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which doors you should stay away from, which doors you should lean into, and what you should do when there seems to be no open doors at all? Learn the secrets to navigating these doors, understanding which ones to embrace, and which to steer clear of to transform your life’s trajectory. Discover how persistence, the right connections, and divine timi...2024-07-3030 min

The Built Different Podcast with Zach ClintonThe Power of a Quiet Life: The Development of Godly Character Through Leadership, Mentorship, & Discipleship with Top Motivational and Leadership Speaker, Pastor, & Coach, Benjamin Lundquist, Ep. 178Leadership is one of the most talked about concepts in all of society. Yet, so many continue to have a misunderstanding on what true leadership is. Joining us today to not only discuss leadership, but also the importance of mentorship and discipleship is a man who needs no introduction, Benjamin Lundquist. Benjamin is a top motivational and leadership speaker, pastor, coach, and one the leading voices for leadership development and empowerment for today’s generation. He is passionate about helping students and professionals see their worth and value, crush their limiting beliefs, and lead with excellence. The message he sh...2024-06-1859 min

Rise and Lead7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders - RAL 83On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they have the courage and confidence to reach their full potential for the service of others. This episode is a call to action for every mentor, parent, and educator determined to leave a legacy of strength and leadership. This episode discusses the...2024-03-3119 min

Rise and Lead5 Steps to Becoming a Fully Present Leader with Benjamin Lundquist - RAL 82On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the lives of those around you. No more blank stares, constant distractions, multitasking, or day dreaming, this is your time to step into the moments that matter, many of w...2024-01-1721 min

Rise and LeadLeading While Grieving with Hannah Wachter - RAL 81In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the importance of acknowledging and accepting grief, and she offered some invaluable advice on how leaders can honor their loved ones while also processing their grief. The conversation took a deeper turn as they began to discuss fear as a manifestation of grief, and how...2023-11-2232 min

Rise and LeadManifesting Dreams into Reality through Faith with Benjamin Lundquiat - RAL 80On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and built a platform that is now impacting thousands of people. There is something in this episode for you, specially if you have dreams collecting dust on a shelf, dreams hat you once hoped would happen for yo...2023-10-1622 min

Rise and LeadSo What, Now What with Coach Mike Sanford - RAL 79On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond. Mike Sanford has submitted the apexes of college football coaching, most recently as the Interim Head Coach for the University of Colorado. He has coached numerous players who have earned All-American honors and have gone...2023-09-1139 min

Rise and LeadBreak Every Chain with Benjamin Lundquist - RAL 78On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISODE. What ran in your family for generations can stop with you, with God’s help, you can usher in a new chapter and new future. You are listening to this episode by accident. You are here for a reason. You are a chain-breaker. Episode Quote: "A Chain breaker is the fork in the fam...2023-08-2120 min

Rise and Lead7 Steps to a More Disciplined Life with Benjamin Lundquist - RAL 77On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, accomplishment, and happiness in life. This quality is essential for reaching your fullest potential. It’s discipline and that’s what this teaching is all about. This episode is short, practical, and packed with value. Episode Quote: "Discipline is not a burden, it’s the key that unlocks freedom. The more discip...2023-07-1620 min

Rise and LeadYou Are Burned Out Because You Are Doing Too Little with Benjamin Lundquist - RAL 75On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, but instead it's about doing too little of what actually fuels you and makes you come alive. For most, the solution to burnout is not rest, but realignment. This short practical teaching is a game-changer! Episode Quote: I believe we are created to give our all...2023-05-0819 min

Rise and Lead5 Strategies to Crush Self-Doubt with Benjamin Lundquist - RAL 74On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us are sitting on untapped potential held back by a lack a belief in what we are capable of achieving? You are listening right now because there is something you want to do, something you can’t shake off that you have never done before, this might even be something no one in your family has done before, or you need to...2023-03-3123 min

Rise and LeadSuccess is Faithfulness with Benjamin Lundquist - RAL 73On this episode, Success is Faithfulness, Benjamin redefines success and talks about four areas of faithfulness in your life that matter. When it comes to success, most of us don’t feel successful and are carrying around the weight of feeling like we have not achieved enough, are not measuring up to the success of others, and are not reaching our fullest potential. According to a research study out of University of Scranton only 8% of people achieve their goals, which leaves 92% who don't believe they are successful. So many of us have bought into the lie of, “I am n...2023-02-2720 min

The Healing HomeThe Healing Home with Benjamin Balderson - Ep. 14This week, I’m honored to welcome my friend Ben Balderson into the Healing Home. Join us as we talk about the magic of the “3 minds”, personal responsibility and how to apply these concepts to our lives in productive ways. Ben is a talented alchemist, researcher, farmer, off-gridder and Heathen who strives to be as self sufficient as possible in these modern times. He’s is a phenomenal man with a lot of heart and invaluable wisdom to share and I feel incredibly fortunate to have him as a friend. Benjamin Balderson Website: https://www.heathenwizards.comR...2023-02-222h 02

Rise and LeadBe Present, Not Perfect (Father Figures) with Reggie George - RAL 72On this episode, Be Present, Not Perfect (Father Figures), Benjamin sits down for powerful conversation with Reggie George. Reggie is the founder of Father Figure Apparel, a husband, a father of twin daughters, an entrepreneur, a coach, and FATHER FIGURE to many. In 2019, one of his twins (Kam) was violently stabbed in the head with a pair of scissors by a young man at school, completely unprovoked. Together, they talk about his traumatic story and the great purpose that came out of great pain. This episode is a call for every man to step up and be a...2023-01-2436 min

Rise and LeadYour 5 Step Strategy for the New Year with Benjamin Lundquist - RAL 71On this episode, Your 5 Step Strategy for the New Year, Benjamin gives you a proven and straightforward personal growth strategy for 2023. There is nothing magical about the ending of one year and starting of another when it comes to taking full ownership of life, leading your yourself well first, and maximizing your influence for the service and empowerment of others. Great leaders are focused and dedicated to this all the time. That being said, the start of a new year is always an excellent time to refocus, assess, and set a trajectory. Rather than having to stress...2023-01-0125 min

Rise and Lead3 Things You Should Be Doing When You Have No Idea About Your Life-Direction with Benjamin Lundquist - RAL 70On this episode, 3 Things You Should Be Doing When You Have No Idea About Your Life-Direction, Benjamin gives you a strategy to follow that will help you build momentum and gain a new and more hopeful perspective. Have you ever said out loud or to yourself, "What am I doing with my life, If I only knew what I was suppose to be doing, I would do it. " Benjamin has heard this said over a thousand times by different people and he's said it too. If that is you, you aren’t alone. Trust us, you need th...2022-12-0618 min

Rise and LeadI'll See You Tomorrow: Building Relational Resilience When You Want to Quit with Dr. Heather Thompson Day and Seth Day - RAL 69On this episode entitled, I'll See You Tomorrow: Building Relational Resilience When You Want to Quit , Benjamin sits down for a power-packed conversation with Dr. Heather Thompson Day and Seth Day. Dr. Heather Thompson Day is an interdenominational speaker and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. She is also a Professor of Communication at Andrews University. She is a friend of the Rise and Lead Podcast, make sure to checkout her previous episode: It's Not Your Turn: What to Do While You are Waiting for Your Breakthrough. Her hu...2022-11-2041 min

Rise and LeadCalling, Character, and Courage: David and Goliath with Benjamin Lundquist - RAL 68On this episode entitled, Calling, Character, and Courage: David and Goliath, Benjamin shares a high-value teaching on life and leadership from one of the greatest stories of all time. Benjamin originally shared this message live with the players and coaching staff of the Colorado University Football Team and compressed that message into an episode. You may have heard this battle account before, but this episode will share it in a completely different way that will have you relating to so many aspects of this story. This is a foundational episode for anyone in leadership. This e...2022-10-2726 min

Rise and LeadWhat is More Important Than How with Benjamin Lundquist - RAL 67On this episode entitled, What is More Important Than How, Benjamin shares why so many hopes, dreams, and opportunities die because we focus on the "how" more than the "what". He talks about 4 common experiences when the "what" is right and he lays out a simple three step strategy for those who don't know what their "what" is, they're confused about their next step, and they feel stuck. Here is one powerful quote by Jim Rohn shared on this episode: “If you really want to do something, you’ll find a way, if not you’ll fin...2022-10-0616 min

Rise and LeadHow to Have a Healthier Relationship with Time with Benjamin Lundquist - RAL 66On this episode entitled, How to Have a Healthier Relationship with Time, Benjamin share a three step approach to help you relate to time better, focus on what matters most, and maximize the time you do have to live your purpose and impact more people. Many people have a toxic relationship with time believing they they are too old, too late, or have missed their opportunity. It's time to declare a truce with time and start doing what you have been created and called to do. "Other than physical limitations, most everything else has...2022-09-0419 min

Rise and Lead5 Daily Hacks to Be More Confident with Benjamin Lundquist - RAL 65On this episode entitled, 5 Daily Hacks to Be More Confident , Benjamin shares 5 practical daily habits you can implement to step up your confidence and expand your impact. Remember, it’s not the things you do occasionally that will increase your confidence, but the things you do consistently. Research supports that almost every person wishes they were more confident in who they are and what they are capable of accomplishing and this teaching is guaranteed to move you in that direction. This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to sub...2022-08-0816 min

Rise and LeadMental Health and Anxiety Among Teenagers and Young Adults, What You Need To Know and How You Need to Respond with Dr. Aaron Rosales - RAL 64In this episode Benjamin sits down for a powerful conversation with Dr. Aaron Rosales. Their conversation is all about the mental health crises among teenagers and young adults today, and how we as leaders can better engage, respond, and support the next generation. Aaron is the Director of Mental Health at Brio, a non-profit that partners with communities to design and launch well-being initiatives in low-resource contexts globally. He is passionate about promoting mental health for all people, Aaron has a wealth of experience applying psychological research and skills into real-world practice in churches, universities, police departments, a...2022-07-1848 min

Rise and LeadRise Up and Build - Life and Leadership Lessons from Nehemiah with Benjamin Lundquist - RAL 63On this episode entitled, Rise Up and Build - Life and Leadership Lessons from Nehemiah, Benjamin shares timeless lessons about the call of leadership, what to do when your heart is broken, owning the moment, building a solid foundation, effective teamwork, and saying "no" to good so you can say "yes" to great. The story of Nehemiah in the Bible is one of the greatest rebuilding stories in history and is guaranteed to level up your life and expand your impact. This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget...2022-06-2119 min

Rise and LeadHow to Manage Success and Failure with Lewis Caralla - RAL 62In this episode Benjamin sits down for a powerful conversation with Lewis Caralla (@lewiscaralla). Lewis is the head football strength and conditioning coach at Georgia Tech University. Together they talk about Lewis’ story and the high level of stress and expectations of coaching Division 1 College Football, and about failure, setbacks, breakthroughs, knowing your “why”, family balance, leadership, and the most important message Lewis wants to share with the world. This episode is worth the the 30 minutes. "A lot of people are going to talk about you behind your back, let your actions be louder than their words."...2022-05-2327 min

Rise and LeadI'm Overthinking Again with Benjamin Lundquist - RAL 61On this episode entitled, I'm Overthinking Again, Benjamin shares with you the struggle he has had with overthinking and how he engages this struggles in real life. Overthinking has not only been a struggle in a particular life season of his, it’s been a life-long struggle, the difference today is that he has found proven strategies and tools that work for him and that’s what this episode is about. We all overthink on some level and you need tools and a plan to help you get out of your own head, refocus on what...2022-05-0918 min

Rise and LeadA House God is Building // The Restored Journey with Meshali - RAL 60In this episode Benjamin sits down for a powerful conversation with Meshali. She is a portrait artist, lover of people, and a storyteller and owns and operates Meshali Mitchell Photo, which takes her all over the world. She is a creative image builder, confident in her style, and recognized for her ability to capture the true heart of a moment. She believes every human being has a story worth hearing and a story worth telling. Meshali’s mission is to be a conduitfor people to do just that.She is currently restoring a 1886 Farmhouse and is...2022-04-2547 min

Rise and LeadHow to Lead Meetings and Difficult Conversations Like a Pro with Benjamin Lundquist - RAL 59In this episode, How to Lead Meetings and Difficult Conversations Like a Pro, Benjamin teaches you how to lead meetings that people actually want to attend, including you. Have you ever dreaded showing up to a meeting and you were the one leading and organizing the meeting? There is an art and skill to facilitating meetings in a way that inspires people, strengthens your team, and moves mission forward. He also shares with you the best approach he has seen when it comes to having difficult conversations with your team. Thanks for being a part of the...2022-04-0418 min

Rise and LeadWork Hard, Stay Humble with Christian Harris - RAL 58In this episode Benjamin sits down for a powerful conversation with Christian Harris. Christian is a husband, father, professional CrossFit athlete, fitness coach, gym owner, and the founder of the fitness and lifestyle brand Move Fast Lift Heavy. Christian is an elite athlete and entrepreneur currently partnering with Reebok, Renaissance Periodization, FNX, Whoop, Cornicopia Foods, Victory Grips, MFLH, and ESC Sounds. Together, they talk about fitness, success, failure, self-awareness, and how to tackle the challenge of setting priorities and balancing what matters most in life. Growth is a combination of your success and your failures. Therefore, the m...2022-03-1431 min

Rise and LeadHow to Launch Your Podcast in 30 Days with Benjamin Lundquist - RAL 57In this episode Benjamin teaches you How to Launch Your Podcast in 30 Days. You are not too old or too late to consider launching your own podcast. A podcast can be an excellent platform to share your message with the world and this episode will give you a clear and concise step-by-step process to make it happen. This is the same approach that Benjamin used to launch Rise and Lead in the fall 2019. The process is built on 15 steps and Benjamin goes though each one in detail to help you launch your podcast efficiently with excellence. The 15 s...2022-02-2231 min

Rise and Lead4 Essentials for Success in Life and Leadership with Benjamin Lundquist - RAL 56In this episode Benjamin talks about 4 Essentials for Success in Life and Leadership. These four essentials are guaranteed to move the needle in the right direction. Did you have a dream as a child, something you wanted to do when you were older? Benjamin wanted to play football and on this episode he talks about the one game that he remembers from his time in high school and the timeless lessons that game taught him about success. These 4 essentials apply to all life assignments and are sure to give you a boost in the right direction. Thanks...2022-02-0615 min

Rise and LeadMastering the Art of Active Listening with Kaleb Eisele - RAL 55In this episode Benjamin sits down for a powerful conversation with Kaleb Eisele about Mastering the Art of Active Listening. Kaleb is the founder and editor of Humans of Adventism, he is a journalist who focuses on life stories, a podcast producer, and a creative collaborator, who has personally facilitated over 500 conversations, all of which became published articles. This episode will equip you to listen better and add more value as a leader. You'll discover what active listening is, what are the best question to ask when having a conversation, how active listening can completely transform your relationships, how...2022-01-2339 min

Rise and LeadMake Time for Personal Reflection (Even if You Hate It) with Benjamin Lundquist - RAL 54In this episode Benjamin talks about the need to Make Time for Personal Reflection (Even if You Hate It). This episode will help you honestly assess where things are at, learn your most important lessons from 2021, and create a vision for the new year. There are so many benefits to personal reflection especially for leaders. Most know they need to do it, but the truth is most don't, and this episode will help. Benjamin shares 5 of his favorite assessment/reflection questions and 5 import lists to make that will set you up for success in the new year...2021-12-2817 min

Rise and LeadGetting Past Your Past Trauma with Dr. Dee Knight - RAL 53In this episode Benjamin sits down for a life-changing conversation with Dr. Dee Knight. Dr. Knight is a licensed clinical psychologist, wife, and mother who is passionate about seeing brokenness restored. She is an author and international speaker who loves teaching others about their minds, bodies, and pathways to live wholeheartedly. She has doctorate in clinical neuropsychology and specializes in helping trauma survivors and those who are experiencing relational distress. Dr. Knight has written five books, including "The Book on Forgiveness," a brief, evidence-based guide to help those who are hurting reclaim their stories and transform their p...2021-12-2039 min

Rise and Lead10 Huge Lessons on Life and Leadership with Benjamin Lundquist - RAL 52In this episode Benjamin talks about 10 Huge Lessons on Life and Leadership that came from a recent in-person leadership conference he held in Southern California. Over 80 leaders were invited to connect, grow, and level up. Benjamin's friend, Brand Lomenick, former President of Catalyst Conference, author of Catalyst Leader, H3 Leadership, and host of the H3 Leadership Podcast joined as the keynote speaker for the event. Brad has been guest on the Rise and Lead before and his episode, “Identity, Calling, and Assignment”, is still one of the most downloaded. You know when you get back from a confer...2021-11-2911 min

Rise and LeadBringing the Vision to Life and Raising Over $100 Million with Michael Chitwood - RAL 51In this episode Benjamin sits down for a power-packed conversation with Michael Chitwood. Michael Chitwood is the founder of Team World Vision, a ministry of World Vision that is dedicated to helping people take on life-changing challenges like marathons and endurance races to raise money for clean water projects. Team World Vision has raised over $100 Million to date for clean water. Michael serves as the the Executive Director for Church and Ministry Partnerships at World Vision. He has also written a book called, “The Ability to Endure”, which invites people to consider how God can use the most painful exper...2021-11-0949 min

Rise and LeadLeading Beyond the Pandemic - 10 Changes to Consider with Benjamin Lundquist - RAL 50In this episode Benjamin talks about how to lead effectively beyond the pandemic. Remember, you need to be an anticipatory leader and not a simply a reactionary leader. Know what changes are coming so you, your team, and your organization can pivot quickly to continue moving your mission forward. Benjamin is always watching leadership trends and in this episode he shares 10 changes to consider as we are hopefully coming out of the pandemic. What happened in the spring of 2020 caught the world off guard, but you can be proactive about what has changed and what is coming. Don't forget t...2021-10-1821 min

Rise and LeadHow to Beat Self-Doubt with Benjamin Lundquist - RAL 49In this episode Benjamin talks about how to beat self-doubt with five practical steps that have made a huge difference for him. Everyone deals with self-doubt in one form or another and you can overcome self-doubt to live your purpose and pursue your dreams. Do you remember going off the high dive for the first time as a kid, Benjamin talks about that experience for him and what he learned about not giving into fear. This is a very empowering teaching that will help you move forward in who you really are. Our team recommends you listen to this...2021-09-3018 min

Rise and LeadLeading with a Limp: How to Leverage Your Imperfections with Dr. Terry Johnnson - RAL 48In this episode Benjamin sits down for a great conversation with Dr. Terry Johnnson, VP for Community Engagement at Advent Heath and former serviceman in the U.S. Air Force Presidential Honor Guard at the White House for three U.S. Presidents. Dr. Johnson shares much of his story about overcoming severe dyslexia and how he became the longest serving honor guard in history. He also talks about breaking through his own self-imposed limits of what he saw as attainable and possible for himself. Have you ever wanted to interact with the President of the United States? Dr. John h...2021-09-1430 min

Rise and LeadHow to Get Things Done: A Strategy That Works with Benjamin Lundquist - RAL 47In this episode Benjamin talks about how to get things done by sharing a proven strategy that works. Getting things done is one of the top qualities of effective leaders and is essential in accomplishing the dreams and goals you have for your life. This is episode is about writing a new chapter in your story, a chapter of execution instead of excuses. Benjamin shares about how he reached an early goal of buying a 1966 Ford Mustang and much more. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release eve...2021-08-2423 min

Rise and LeadEmbracing Forgiveness and Finding Purpose in Pain with John T. Boston II - RAL 46In this episode Benjamin sits down for a powerful conversation with John T. Boston II, together they talk about embracing forgiveness as a leader and why forgiveness matters more than we realize. John shares the experience of meeting his birth mother for the first time in 38 years and how that experience transformed his life and leadership. You don't want to miss this story.John is a university professor and specializes in community collaboration and helping people overcome trauma. He’s led projects in six continents and 42 countries. He has also served his community as a chaplain for the...2021-08-1030 min

Rise and Lead5 Practices to Become a More Courageous Leader with Benjamin Lundquist - RAL 45In this episode Benjamin talks about how to become a more courageous leader. As he mentions in this episode, no one is born a courageous leader, courage is developed through practice. Courageous leaders make bold moves and Benjamin's teaching will help you take a step in that direction. There is also a powerful life and leadership lesson from the animal kingdom in this episode that you won't want to miss. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month. When you share about the podcast, make sure an...2021-07-2814 min

Rise and Lead5 Question to Ask Every Month with Benjamin Lundquist - RAL 44In this episode Benjamin talks about the need to build regular rhythms of honest assessment and realignment. Every month you need to know what is happening with yourself, your team, and your organization. As mentioned in the episode the first job of leaders is to define reality (personally and professionally) allowing them to make adjustments as they go in order to reach their goals and achieve their potential. This teaching is not for the faint of heat and will challenge every listener. Benjamin has been using this approach for years and it'll will be a great practical tool for...2021-07-1219 min

Rise and LeadIt's Not Your Turn - What to Do While You're Waiting for Your Breakthrough with Heather Thompson Day - RAL 43In this episode Benjamin sits down for a honest and hopeful conversation with Heather Thompson Day about her new book: It’s Not Your Turn - What to Do While You're Waiting for Your Breakthrough, together they talk about what to do in your waiting season when everyone else seems to be in their winning season. If you are part of our Rise and Lead community, you’ll know that Heather is a return guest on the podcast, Benjamin and Heather good friends, and he is honored to have her back again for another episode. Heathe...2021-06-2136 min

Rise and LeadNo Excuses. Just Do the Work. Chad Lambie (US Special Forces) - RAL 42On this episode Benjamin sits down for a powerful and inspiring conversation with Chad Lambie. Chad Lambie is the only person ever diagnosed with Cleido-cranial Dysplasia/Diso-stosis (CCD) to tryout and graduate from a Navy Special Warfare Selection Program. He spent six years in the Naval Special Warfare Community as a Special Warfare Combatant Craft Crewmen (SWCC). He lives by the motto of “no excuses”, and he has truly accomplished things in his life that everyone thought were impossible. If you are up against a huge challenge in your life this episode is for you. Chad's story of grit...2021-06-0754 min

Rise and LeadThe Art of Digital Storytelling with Kevin Wilson - RAL 41In this episode Benjamin sits down for a powerful conversation with Kevin Wilson. Kevin is passionate about helping people think meaningfully about lives so that they can live their lives meaningfully. He describes himself as a “third-culture-kid” who grew up in Sri Lanka, Oman, and the United States. When he’s not ministering to his congregation as a pastor, he spends time nurturing and growing his tribe of 200K+ Chai-loving friends across TikTok, Instagram, and Twitter, by using Chai Tea as a medium for storytelling. You have a story that needs to be shared and this episode will help you unde...2021-05-2458 min

Rise and LeadForgiving Yourself and Others when You Can't Forget with Benjamin Lundquist - RAL 40In this episode Benjamin speaks into the heart of leaders about forgiveness. So many leaders are trying to make their impact on world while carrying around the heavy weight of pain, regret, and shame connected to things they have done or things that have been done to them. Forgiveness is a gift that releases everyone to be who they have been created and called to be. He shares a three- step approach to forgiveness, healing, and greater impact that has worked for him and it will work for you. If you are struggling with forgiveness and finally what to tur...2021-05-1023 min

Rise and LeadLeading the Emergency Department with Dr. Jeff Davies - RAL 39In this episode Benjamin sits down for a power-packed conversation with Dr. Jeff Davies. Jeff is a director of emergency services at St. John’s Pleasant Valley Hospital in Camarillo, CA and St. John’s Regional Medical Center in Oxnard, CA as well as practicing emergency medicine full time. As past president of the Ventura County Medical Association, Dr. Davies was named St. John's Pleasant Valley Hospital's Physician of the Year for 2013 and is a two-time winner of Emergency Physician of the Year. The life and leadership lessons shared in this episode are high-value and will help any leader expand...2021-04-2655 min

Rise and LeadTeaching Through a Pandemic with Vimbo Zvandasara-Zhou - RAL 38In this episode Benjamin sits down for a powerful conversation with Vimbo Zvandasara-Zhou, a teacher and principal who takes you into her world of education and administration during the last year. Together they talk about the overwhelming challenge of being an educator during a pandemic, what it looks like to lead effectively in a classroom, school, and community in a world that seems to be changing by the hour, and the episode ends with some much needed encouragement and empowerment for educators who are thinking about giving up. Benjamin has a heart for educators and the impact they are m...2021-04-0654 min

Rise and LeadBuilding a Winning Culture with Benjamin Lundquist - RAL 37In this episode Benjamin teaches you how to build a winning culture. Great leaders are obsessed with building healthy culture because they know culture affects everything. He dives into what culture is, what healthy team culture looks like, and how you can build healthy culture though an approach that works. This episode is guaranteed to save you time and help you move your mission forward. Remember, you don't morph to the culture in the room, you build the culture in the room. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new ep...2021-03-0919 min

Rise and LeadLeading Things You Didn't Start with Tyler Reagin - RAL 36In this episode, Benjamin sits down for a powerful conversation with Tyler Reagin. Tyler is the founder and CEO of The Life Giving Company (lifegiving.co), and is the author of The Life-Giving Leader (Oct 2018) and Leading Things You Didn’t Start (Releases on March 2, 2021). He is also the former President of Catalyst, a national movement of events and resourcing which connects with over 100,000 leaders each year, and currently serves as a leadership coach for teams and organizations. He is a leader of leaders. Benjamin and Tyler talk about leading your family well, navigating leadership and life transitions, becoming a...2021-02-2338 min

The Overflow PodcastHow to Live with Intention with Benjamin Lundquist In this episode Benjamin Lundquist, a leader to young adults, speaks life from his ongoing journey of personal growth and leadership. He shares with Karl the foundational truth that our value is God-given, and explains how this provides us the freedom necessary to take an honest look in the mirror. Lifelong learning, taking “extreme” self-ownership, and being surrounded with healthy people have been key for him. The intentional steps for growth he outlines have led to overflow in his life and they just might do the same for you! Connect with Benjamin Benjamin Lundquist is the...2021-02-2258 min

Rise and LeadHow to Pivot, Get Unstuck, and Move Forward with Benjamin Lundquist - RAL 35In this episode, Benjamin talks about making “pivots”, intentional changes in direction, to keep your life and leadership moving forward and producing the results you want for yourself, your team, and your organization. The content is motivational, and provides you with a step-by-step process to make personal pivots and pivots with team. There are times when you know something needs to change, and this episode will give you the confidence to make those changes. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month. When you share about the p...2021-02-0921 min

Rise and LeadFaith Between Jobs with Keith Lundquist (Healthcare Executive) - RAL 34On this episode Benjamin sits down with his dad, Keith Lundquist, as they talk about growing your faith in God and belief in yourself when you have been fired from your job, experienced a job loss, or are in between jobs, how to deal with the emotional weight of being jobless, what to do as a leader when you no longer have a team to lead, what to do in between jobs with your daily schedule and routine, how to go about landing your next job, and how being in-between jobs is actually a huge opportunity. Keith has spent...2021-01-2542 min

Rise and LeadQ & A with Tami Erwin (Verizon CEO) - RAL 33In this episode, Benjamin sits down for a powerful conversation with Tami Erwin. Tami Erwin is executive vice president and Group CEO of Verizon Business, she is widely recognized for her strategic impact, marketing and operations focus, technical savvy, and passion for people. She was also featured on the 2020 Fortune list of Most Powerful Women in Business. As CEO of Verizon Business, a $30B company, with over 26,000 employees, Tami and her teams deliver mission critical solutions to businesses worldwide. Helping businesses, government, and communities connect to the global economy and prepare for digital transformation, innovation, and accelerated growth in t...2021-01-1148 min

Follow 2 Lead: A Christian Leaders Podcast#88: Benjamin Lundquist: Rise and LeadBenjamin Lundquist is a transformational leader who helps people get unstuck. He hosts a podcast and coaches leaders all over the globe. As you kick off 2021 you need to hear what Benjamin has to say! Links: Benjamin on Instagram Rise and Lead Podcast Full transcripts! Learn more about your ad choices. Visit megaphone.fm/adchoices 2021-01-0556 min

Rise and Lead20 Top Quotes for 2020 with Benjamin Lundquist - RAL 32In this episode, Benjamin shares his "20 Top Quotes for 2020" with application. These are some of the power quotes that kept him motivated and growing in 2020. After each quote there is a suggested practical application step(s). Quotes are included from Dr. Heather Thompson Day, Craig Groeschel, John Maxwell, Simon Sinek, Brene Brown, Dr. Henry Cloud, Patrick Lencioni, Brad Lomenick, Oprah Winfrey, Jim Collins, Devon Franklin, Dr. MyRon Edmonds, John Mark Comer, Tyler Regan, Robert Madu, Seth Yelorda, Michael Jordan, Miles Munroe, Jocko Willink, and Stephen Covey. This a great episode to help you launch the new year well. Don't fo...2020-12-3114 min

Rise and LeadLove Is Stronger Than Hate with Chris Singleton - RAL 31In this episode, Benjamin sits down for a powerful conversation with with Chris Singleton. Chris is a former professional baseball player with the Chicago Cubs organization as well as an inspirational speaker who has traveled the country passionately speaking to well over 60,000 students. Chris has been featured on ESPN’s E:60, Sports Illustrated Magazine, CNN, and USA Today. In 2015, Chris' mother was tragically murdered, and this event launched Chris on a mission to share his message with the world that, "Love is stronger than hate". Don't forget to subscribe to the Rise and Lead Podcast to ensure you get noti...2020-12-1435 min

Rise and LeadHow to Multiply Your Influence with Benjamin Lundquist - RAL 30In this episode, Benjamin talks about how to multiply your influence using a proven 4 level approach that works. What if you could impact 10X the amount of people you are reaching right now? What if your influence could extend way beyond your lifetime? That’s the focus of this episode. The content is concise and extremely practical. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month. Remember, the best time to rise and lead is now! 2020-12-0212 min

Rise and LeadExtraordinary and Uncommon with Kevin Olusola (Pentatonix) - RAL 29In this episode, Benjamin sits down for am amazing conversation with with Kevin Olusola. If you are wondering, this is 3x Grammy award winner Kevin Olusola of Pentatonix, who has also been featured in the Forbes 30 under 30 influencers list, and is arguably the world’s most famous beatboxers in the world, and toward the end of the episode Kevin actually does some beatboxing on this episode. Together they talk about the immigrant mentality that has fueled Kevin's success, his faith, making life pivots, the power of discipline, and what is means to steward your gifts well. Don't forget to sub...2020-11-1858 min

Rise and LeadQ & A with Scott Cormode (Author, Professor, Coach, PhD Yale) - RAL 28In this episode Benjamin sits down for am amazing conversation with with Scott Cormode. They talk about Scott's new book, “The Innovative Church”, the heart of leadership, how a leader can get people to think differently, the value of listening, what leadership approaches matter most in 2020, and much more. Scott received his PhD from Yale University, and is the Hugh De Pree Professor of Leadership Development at Fuller Theological Seminary, Pasadena, California. He is a senior fellow at the Max De Pree Center for Leadership and the Fuller Youth Institute. Scott also founded the Academy of Religious Leadership and the...2020-10-3048 min

Rise and LeadConstant Growth With Ryan Moor (Entrepreneur, $40m Business) - RAL 27In this episode, Benjamin Lundquist sits down for an amazing conversation with Ryan Moor about entrepreneurship, personal growth, team growth, and how to pivot during a pandemic. Ryan has launched numerous businesses, including Ryonet, one of the leading screen printing equipment manufacturer and supply companies in the world, he and his team have grown Ryonet into a $40 million dollar company. Ryan is serious about growing businesses and impacting the world, and is just as serious about his personal growth. Ever done ice baths? Ryan has, and he talks about that, and much more on this episode. Don't forget to...2020-10-1942 min

Rise and LeadOvercoming Anxiety and Depression with Dr. Lisa Giebel (Trauma Therapist) - RAL 26In this episode, Benjamin Lundquist sits down for a powerful conversation with Dr. Lisa Giebel about overcoming anxiety and depression. Dr. Giebel is a trauma therapist who has dedicated her life to helping people find healing and wholeness. In this episode she shares about the tragic loss of her daughter, how she grieved, and where she found the courage and strength to keep going. Make sure you share this episode with anyone who is struggling with anxiety, depression, or loss. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release...2020-09-2940 min

Rise and LeadLeaders Build Leaders with Gina Creek (Advent Health) - RAL 25In this episode, Benjamin Lundquist sits down for an awesome conversation with Gina Creek. Gina is the Director of the Leadership Institute for Advent Health, one of the largest healthcare systems in the world. She is currently doing here PhD in Leadership at Vanderbuilt University, and in this episode she describes in detail, her own leadership development journey, which individual has impacted her life the most, and how you can discover your leadership niche and make a bigger impact. Make sure you share this episode with young and seasoned leaders alike, and be sure to subscribe to the Rise...2020-09-091h 18

Rise and LeadHelp I'm Burned Out With Benjamin Lundquist - RAL 24In this episode, Benjamin teaches on burnout - how to recognize, avoid it, and recover form it. This is an extremely relevant episode for so many leaders, especially with the last 5-6 months of Covid. Recovering from burnout is not about getting back to normal, it's about creating a new normal, a better normal. This episode will leave you with hope and the tools to move forward. If you know others leaders who are burned out, make sure you connect them to this episode. Be sure to subscribe to the Rise and Lead Podcast to ensure you get notified e...2020-08-2922 min

Our Faith Journey41: Being Mindful Part 1 - Burning Out with Benjamin LundquistHave you been in a place where you’re overloaded with responsibilities and burdens that it seems impossible for you to move forward? Or maybe you felt like you hit a wall out of nowhere and everything around you seems to be collapsing? Maybe you’re experiencing or have experienced the feeling of burnout. In this episode, I had a chance to interview Benjamin Lundquist, the director of young adult ministries in the SDA Oregon Conference. Benjamin shares his thoughts on the reasons behind burnout, what is faith’s role in combating burnout, what can we do to move forwar...2020-08-2153 min

Rise and LeadMentoring 101 for Every Leader with Benjamin Lundquist - RAL 23In this episode, Benjamin teaches on mentoring - what it is, the three essentials of effective mentoring, and how to build a mentoring culture in your team and organization. He shares how mentoring has been one of the most rewarding experiences of his life, both, being mentored, and mentoring other people. This is crash course in mentoring for every leader, make sure you share this episode with your team, organization, and network. Be sure to subscribe to the Rise and Lead Podcast to ensure you get notified every time a new episode releases. Remember, the best time to rise...2020-08-0225 min

Rise and LeadEvery Leader Needs a Coach with Jeff Tatarchuk - RAL 22In this episode, Benjamin dives into a conversation with Jeff Tatarchuk, about entrepreneurship, pursuing your dreams, and why every leader needs a coach. Jeff is a life-long entrepreneur, co-founder and CEO of Fruition Lab, a movement bringing together budding entrepreneurs, resources, and high level influencers to launch new businesses. He also runs a high-level coaching program, helping clients bring their ideas to life, while maximizing their impact. Make sure you share this episode, and be sure to subscribe to the Rise and Lead Podcast to ensure you get notified every time a new episode releases. Remember, the best time...2020-07-1739 min