Shows
The Podcast For Online Fitness CoachesStep-By-Step Through Our 7-Figure Sales Script (40 Min Masterclass)Get ready to unlock the exact sales script that’s been closing high-ticket deals and driving consistent conversions — no fluff, just results. In this 40-minute masterclass, we walk you through our proven sales call framework line by line, so you can confidently guide prospects from curious to closed.2025-05-2139 minThe Podcast For Online Fitness CoachesHow To Get a 5x ROAS With Ads and Hit 30k+/MonthIn this episode, we dive deep into the exact strategies and frameworks that can take your ad campaigns from mediocre to massively profitable. If you’ve been struggling to scale or wondering how top performers consistently hit 5x ROAS and beyond, this one’s for you.2025-05-2037 min
The Sagnik ShowWhy WOKE Capitalism Collapsed: DEI, ESG, and the Failure of Social Justice (w/ Benji Backer) | The Sagnik Show0:00 Intro0:53 Greenwashing 6:07 America is polarized, and it's getting worse9:04 Companies lied about progressive goals 17:23 Can you be a conservative environmentalist? 28:00 Al Gore, Nixon, and the EPA33:00 Why no one care about the environment33:50 Protests won't solve anything, then what will?41:20 Is Climate Change a generational issue?44:12 Elon Musk: From Environmentalist to MAGA? 49:50 The Green New Deal is a Trojan horse?52:41 Tariffs and Consumerism 56:44 America the beautiful Benji Backer is a friend and the founder of the American Conservation Coalition — the largest conservative youth environmental group in the U...2025-05-201h 00The Podcast For Online Fitness CoachesHow To Attract Rich Clients Who Pay You a Sh*t Ton of MoneyReady to upgrade your client roster—and your bank account? In this no-fluff episode, we dive deep into the mindset shifts, marketing strategies, and positioning techniques that help high-performing entrepreneurs and service providers attract wealthy clients who value your expertise and pay accordingly. You’ll learn how to stand out in saturated markets, communicate premium value, and build a brand that commands top dollar.If you’re tired of undercharging or chasing clients who ghost, this episode will light a fire under you (and your business).2025-05-1820 minThe Podcast For Online Fitness CoachesThe Exact Funnel We Used to Hit $160K/Month (Step-by-Step Breakdown)In this episode, we're pulling back the curtain and walking you through the exact funnel we used to scale our online fitness coaching business to a combined $160K/month. No fluff, no gatekeeping — just the real strategy, step-by-step. If you're an online fitness coach looking to grow beyond 5-10K months, this funnel framework could be a total game-changer.2025-05-1639 minThe Podcast For Online Fitness CoachesHow to Increase Show Rates To 90% & Double Your Profits: Part 2 of 2In Part 1 of this two-part series, we dive deep into how to boost your show-up rates to a staggering 90%—a game-changer for your sales calls and entire business. But that’s just the start. You’ll also discover how to pre-frame your prospects so they show up primed, ready, and already sold on working with you. This episode is packed with actionable strategies to help you double your profits by turning cold leads into cash machines—before you ever make a pitch. 2025-05-1237 minThe Podcast For Online Fitness CoachesHow to Increase Show Rates To 90% & Double Your Profits: Part 1 of 2In Part 1 of this two-part series, we dive deep into how to boost your show-up rates to a staggering 90%—a game-changer for your sales calls and entire business. But that’s just the start. You’ll also discover how to pre-frame your prospects so they show up primed, ready, and already sold on working with you. This episode is packed with actionable strategies to help you double your profits by turning cold leads into cash machines—before you ever make a pitch. 2025-05-0740 minThe Podcast For Online Fitness CoachesClient Retention 101: Upsell 50% of Clients to $8K OffersStruggling to keep clients and boost revenue? In this episode, we break down our proven strategy to retain more clients and successfully upsell 50% of them into high-ticket $8K offers. You'll learn the key systems, mindset shifts, and communication tactics that turn one-time buyers into long-term, premium clients. Whether you're a fitness, nutrition, or wellness coach —this is the retention playbook you’ve been waiting for.2025-05-0431 minThe Podcast For Online Fitness CoachesHow To Attract $10,000 Fitness ClientsDiscover the mindset, marketing, and sales strategies top fitness coaches use to attract high-ticket clients consistently. In this episode, we break down exactly how to position your offer, create demand, and close premium $10,000 fitness clients without feeling salesy. If you're ready to stop chasing low-ticket leads and start building a high-impact business, this one’s for you.2025-04-2237 min
Generation FitPodcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk WorkersChapters00:00 Introduction to Lifestyle Hacks for Desk Workers02:48 Maximizing Movement: Steps and Activity Hacks06:01 Hydration and Nutrition: Staying Energized at Work08:51 Managing Energy Levels: Caffeine and Sleep Strategies11:57 Ergonomics: Setting Up for Success at Your Desk14:46 Planning for Success: Meal Prep and Healthy ChoicesInstagram@Coach_ChrisLee@Benjitucker.fit2025-04-1628 minThe Podcast For Online Fitness CoachesHow to Generate More Leads Than You Can HandleIn this video, Benji and Ethan talk about the easiest ways to guarantee you have an endless flow of leads and the biggest mistakes online fitness coaches make when trying to generate them.2025-04-1422 minThe Podcast For Online Fitness CoachesOur 4 Biggest Takeaways from Scaling to a Combined $160K per MonthIn this episode of The Podcast for Online Fitness Coaches, Benji Tucker and Ethan Gonzales break down the four most powerful lessons they’ve learned from scaling their online fitness businesses to a combined $160K/month. They share the key mindset shifts, client acquisition strategies, and business systems that helped them reach this level—so you can apply them to your own coaching business.If you’re serious about growth, this episode will help you avoid costly mistakes, speed up your success, and build a business that scales.2025-04-0344 minGeneration FitPodcast 28: The Best Training Split for "9-5" Desk Workers00:00Introduction to Training for Busy Professionals02:54Understanding Training Frequency and Volume05:59Optimal Training Splits for Corporate Workers09:08The Importance of Consistency in Training11:54Recommended Workout Structures and Movement Patterns14:46Designing Effective Full Body WorkoutsInstagram Handles@coach_chrislee@benjirucker.fit2025-03-1327 min
The Corner BlitzPay Attention to the Game — North Pike Baseball Coach Dustin Lott and Jags seniors Bo Barnes, Dominic Smith and Ty Jones, live at the Fit Life Sports PlexOn this week's Corner Blitz Podcast, Benji and Adam run through the paces with the North Pike Jaguars baseball team and their fast 5-1 start to the 2025 season. We get into it with head coach Dustin Lott and a trio of play-everywhere seniors in Bo Barnes, Dominic Smith and Ty Jones. Benji and Adam also say farewell to retiring Ole Brook football coach Tucker Peavey, offer condolences to the late coach Bill "Moose" McGuire, and defend - to the death - the Tush Push. By the way, right after the show ended, the Parklane Lady Pioneers basketball team won...2025-02-271h 13Generation FitPodcast 27: How to Get Rid of Your Skinny Fat BodyTimestamps00:00 Understanding Skinny Fat: The Basics02:59 Caloric Management for Skinny Fat Individuals06:01 Body Recomposition: The Ideal Approach08:48 Psychological Factors in Weight Management12:01 The Role of Lifestyle Changes14:58 Building Muscle vs. Losing Fat: The Dilemma17:53 Long-Term Success: Habits Over Quick Fixes23:54 The Transition from Active to Sedentary Lifestyle26:31 Understanding Caloric Deficits and Lifestyle Changes29:36 Metrics Beyond the Scale: Tracking Progress30:29 The Impact of Diet on Health and Immunity34:35 Cultural Perspectives on Health and Nutrition40:22...2025-02-2140 minGeneration FitPodcast 26: How to Stay Consistent and How to Plan Your Meal PrepTimeStamps00:00 Introduction 02:46 Building Sustainable Habits05:58 The Importance of a Sound Plan08:46 Investing in Yourself for Long-Term Success11:59 The Role of Self-Talk and Mindset14:55 Transforming Yourself: The Alchemy of Self17:52 Meal Planning for Success21:05 Protein as a Priority in Nutrition36:23 Building Healthy Habits Gradually39:53 Cutting the Fluff: Streamlining Your Diet2025-02-211h 00Generation FitPodcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to StartTimestamps:1. **[00:00:26]** - Discussion on navigating corporate lunches (cafeteria vs. Uber Eats) while staying on track with fitness goals like fat loss and muscle building.2. **[00:01:32]** - Advice on choosing meals that fit calorie and protein goals, emphasizing lean meats and avoiding high-calorie sides like French fries.3. **[00:03:11]** - Tips on selecting lean protein options at work cafeterias, suggesting conversations with staff for customized meals.4. **[00:06:01]** - Strategies for using Uber Eats or dining out, including pre-selecting healthy menu items within a 10-minute radius.5. **[00:07:53...2025-02-0527 minGeneration FitPodcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths.00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise.00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per week.00:03:55 - Prioritization: Addressing the importance of prioritizing health amid busy schedules.00:06:12 - Home Gym Setup: Advocating for at-home workout solutions for time-strapped individuals.00:09:10 - Lunchtime Workouts: Encouraging flexible scheduling like extended lunch breaks for exercise.00:15:11 - Lack...2024-12-0934 minGeneration FitPodcast 23: How to Stay on Track on Thanksgiving00:00 - Introduction and navigating fitness during Thanksgiving.00:22 - Traditional Thanksgiving food and cultural differences in food preferences.02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.06:02 - Allocating calories for Thanksgiving desserts without guilt.07:09 - Importance of weekly calorie budgeting to maintain fitness goals.09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.12:34 - Addressing alcohol's impact on fitness progress during the holidays.14:40 - Balancing protein and fiber to prepare for high-calorie meals.16:03 - Tips to reduce post-Thanksgiving bloating and...2024-11-2256 minGeneration FitPodcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers00:00 - Introduction and welcoming listeners to the Generation Fit podcast.00:10 - Debate on having a Department of Fitness in government.00:29 - Discussion on physical education decline in the U.S. vs. other countries.01:37 - Reflection on past U.S. fitness programs and their successes.02:18 - Concerns about national fitness and mental resilience.03:24 - Fluoride and health debates in the context of fitness.04:20 - Ancestral dietary practices and their health impacts.06:48 - Setting realistic expectations for fitness results.07:30 - Importance of consistency in fitness...2024-11-0850 minGeneration FitPodcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk WorkerTimestamps00:00 - Introduction and answering fan questions on fitness for corporate workers.00:32 - Staying active with a sedentary desk job.03:04 - Using recreational sports to increase activity levels.04:45 - Making fitness fun through hobbies and sports.06:32 - Finding movement through social activities like running clubs.08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.10:39 - Ergonomics and desk posture to reduce back and neck pain.13:38 - The importance of taking breaks and moving periodically.16:02 - Strengthening key muscle groups to...2024-10-2754 minGeneration FitPodcast 20: The Modern State of FoodFollow Us on Instagram!Chris: @coach_chrisleeBenji: @benjitucker.fit2024-10-101h 18Generation FitPodcast 19: Best Bulking Foods and PracticesFollow Us on IGBenji: @Benjitucker.fitChris: @Coach_ChrisLee2024-09-3054 minGeneration FitPodcast 18: Should I Bulk, Maintain, or Cut First?Follow Us On Instagram!Coach Benji: Benjitucker.fitCoach Chris: Coach_ChrisLee2024-09-1957 minGeneration FitPodcast 17: How to Lose Fat While Going Out to EatFollow Us On Instagram and YouTube:Benji: @Benjitucker.fitChris: @Coach_ChrisLee2024-08-2759 min
Pleasant Hill Sunday ServiceEpisode 360 - Pleasant Hill Sunday ServiceTucker Townsend shares his mission experience.2024-08-2531 minGeneration FitPodcast 16: Cardio vs Resistance TrainingFollow us on Instagram!Coach Benji: benjitucker.fitCoach Chris: Coach_ChrisLee2024-08-2158 minGeneration FitPodcast 15: Building Your Dream Body in Just 2 Hours a Week in the GymFollow us on IG:Benji: Benjitucker.fitChris: CoachChrisLee2024-08-1549 minGeneration FitPodcast 13: The Biggest Lessons We Learned in Our Fitness JourneyFollow us on IG:@Coach_ChrisLee@Benji_Tucker192024-08-0750 minGeneration FitPodcast 14: Nutrition Lessons We Have Learned Through the YearsFollow us on IG:@Coach_ChrisLee@Benji-Tucker192024-08-0748 minGeneration FitPodcast 12: How To Bulk For HardgainersFollow us on IG: @Coach_ChrisLee@Benji_Tucker192024-08-0752 minGeneration FitPodcast 11: The Muscle Groups You Need to Build For An Aesthetic PhysiqueTimestamps:00:00 : Intro00:18 : Ninja Creami Testing and Mix Ins05:11 : What is the Ninja Creami and Why We Love It10:28 : Eating Ice Cream and Losing Weight13:07 : Pro Athletes: Their Nutrition and Rituals15:10 : Soccer Talk20:25 : Ohtani and Baseball Talk21:21 : Sports Rules and Referees27:33 : Chris's Batting Mentality30:28 : Topic of the Day - Build an Aesthetic Physique2024-07-301h 05Generation FitPodcast 10: Our StoryPodcast 10 Timestamps0:00 : Intro0:18 : Morning Routine and Electrolytes3:59 : Animal Protein Opinion6:00 : Business Practices with Animals7:08 : Our Economic Philosophy10:25 : How Much Power Does Gov't Have Over Businesses?13:04: Benji Origin Story15:56 : Chris's Origin Story20:07 : House Robbery Story20:54 : How We Met22:35 : Cleaning Up Benji's Acne Through Food2024-07-3034 min
Did You Bring the Hummus? with Kimberly WintersEpisode 73 - Own who you are with The Mad Cookie Man - Rey Ortega of Sun Flour Baking CompanyToday, I am joined by Rey Ortega, The Mad Cookie Man. Rey is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces raw and baked gluten-free cookies free of animal products. It also provides co packing, product development, consulting, testing, nutrition facts, graphic design, and w...2024-02-051h 01
Only House Music (Deep-Tech-Funky)FOLB Mix DJ Greg G #353 For Broadcast 1.25.24Today it's the FOLB mix with DJ Greg G on syndication.
Thursday Streaming in Italy & Hong Kong on Capitol Disko radiocapitaldisko.com
Thursdays @6pm eastern standard time soulmix-radio.co
mix in London station.voscast.com/54e7adfa9137dFridays
Algorythme radio in France 10pm to 11pm GMT +2
Paris 4pm eastern standard time algorythmeradio.com
Saturday's on bangee.gr in Greece on Bangee radio @5pm eastern standard time. bangee.gr
Sundays on we get lifted radio in London @8am est standard time and 1pm london time wegetliftedradio.com
Sundays on Maluti Deep House Sessions radio in New Jersey 9pm eastern standard time...2024-02-011h 00Jackin House - Disco House - Funky HouseFOLB Mix DJ Greg G #353 For Broadcast 1.25.24Today it's the FOLB mix with DJ Greg G on syndication.
Thursday Streaming in Italy & Hong Kong on Capitol Disko radiocapitaldisko.com
Thursdays @6pm eastern standard time soulmix-radio.co
mix in London station.voscast.com/54e7adfa9137dFridays
Algorythme radio in France 10pm to 11pm GMT +2
Paris 4pm eastern standard time algorythmeradio.com
Saturday's on bangee.gr in Greece on Bangee radio @5pm eastern standard time. bangee.gr
Sundays on we get lifted radio in London @8am est standard time and 1pm london time wegetliftedradio.com
Sundays on Maluti Deep House Sessions radio in New Jersey 9pm eastern standard time...2024-02-011h 00
ULYBUG Podcast with Jonathan UlyssesJonathan Ulysses June 2023 PodcastEach month Jonathan Ulysses brings you his Ulybug show with exclusive live mixes from the coolest clubs around the world.
1 Apexape - You Don't Know (Extended Mix) 2 Artful & Ridney - Missing You3 Adelphi Music Factory 'Believe In You' (Extended Mix) [Beat Factory]4 Electronic Youth - Love On The Run (Extended Mix)5 THRDL!FE feat. PRISKA - Nirvana (Extended Mix)6 Beat Junkiez - You Won't Do For Love7 Barbara Tucker - Follow Me (To a Place called Love) Marco Lys Remix 8 David Penn - Get Loose (Vocal Mix)Urbana9 Alok, James...2023-06-151h 34
Only House Music (Deep-Tech-Funky)House Nation Radio France #504 5.1.23FOLB Mix is syndicated on " House Nation Radio" housenation.fr in South France every monday night at 10pm ( France time) housenationradio.fr This show was broadcast 5.1.23 More mixes from FOLB ( Friends Of Long Branch) with DJ Greg G You can reach me at Andersonentpz@yahoo.com for any booking inquiries or additional mixshow work Follow me on Twitter @DJGregGAnderson
01- Dream (Club Mix) FOR PROMO / Sudad G
02- Starlight / Hatiras
03- Take Me Higher (Extended Mix) / Trilucid
04- Stay Together / Barbara Tucker
05- We Wanna Make U Dance / Johnick & Da Funk Junkies
06- Show Me The Power (Art of Tones...2023-05-031h 00Jackin House - Disco House - Funky HouseHouse Nation Radio France #504 5.1.23FOLB Mix is syndicated on " House Nation Radio" housenation.fr in South France every monday night at 10pm ( France time) housenationradio.fr This show was broadcast 5.1.23 More mixes from FOLB ( Friends Of Long Branch) with DJ Greg G You can reach me at Andersonentpz@yahoo.com for any booking inquiries or additional mixshow work Follow me on Twitter @DJGregGAnderson
01- Dream (Club Mix) FOR PROMO / Sudad G
02- Starlight / Hatiras
03- Take Me Higher (Extended Mix) / Trilucid
04- Stay Together / Barbara Tucker
05- We Wanna Make U Dance / Johnick & Da Funk Junkies
06- Show Me The Power (Art of Tones...2023-05-031h 00
America Can We Talk w/ Debbie GeorgatosLatest Leftist Lunacy;Benji Gershon joins me;Tucker’s J6 Tapes Ruining Everything 3.14.23Latest Leftist Lunacy: Conflating Climate & RaceMeet Benji Gershon & the Dallas Jewish ConservativesMike Pence’s Struggle for RelevanceTucker’s J6 Tapes Ruining EverythingFollow Debbie Georgatos!WEBSITE: http://americacanwetalk.orgFACEBOOK: https://www.facebook.com/AmericaCanWeTalkAmerica Can We Talk is a show with a mission — to speak up for the extraordinary and unique greatness of America. I talk about the top issues of the day facing America, often with insightful guests, always from the perspective of furthering that mission, and with the goal t...2023-03-141h 01
The MUSIC=LIFE SHOWTHE MUSIC=LIFE SHOW #103 HOSTED BY DJ BIG DINERO 02/27/2023THE MUSIC=LIFE SHOW AIRS LIVE EVERY OTHER MONDAY NIGHT @8PM EST on funkypeopleradio.net. Encore Shows are Opposite Mondays, Every Wednesday @10am, and Every Saturday @6pm EST! Contact DJ Big Dinero for Bookings and events at djbigdinero@gmail.com
Show Playlist (Songs not necessarily in order)
Keep it Comin' - Fonda Rae
Jumpin' - Todd Terry
Back 2 Zanzibar - LY
Hot For You - Lil Louis
Luv Dancin' - The Underground Solution
Love So Special - Ceybil
Blues for You - Logic
Brighter Days - Cajmere feat. Dejae2023-03-012h 13Generation Fit8 Reasons You're NOT Growing in the GymIn this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.Mistake #1: Not eating enough calories (1:23)Can you lose fat and build muscle at the same time? (5:45)Mistake #2: Not eating enough protein (8:27)Mistake #3: Not training hard enough OR training too hard (14:08)Mistake #4: Prioritizing isolation movements over compound movements (23:25)Mistake #5: Ego lifting (27:36) Mistake #6: Lack of Consistency (32:46)Mistake #7: Bad sleep (39:19)Mistake #8: Poor stress management (45:43)Related Links: Ask...2023-02-081h 00Generation FitBack Building MasterclassIn this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it.Benji and Chris run through the anatomy of the back (1:07) What role do your genetics play in your training and overall back development? (6:18)Volume: How many sets should you for for back per week? (10:30)Intensity: How much weight should you use and how much effort should you exert in your back training? (13:00)Frequency: How many days a week should you train your back? (20:40)Exercise selection: which are the best exercises for your back? (26:21)Technique: how to feel y...2023-01-261h 00Generation Fit7 Biggest Fitness Myths DismantledIn this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead!Myth #1: Stretching before a workout (1:08)When to stretch and how to warm-up (3:50)Myth #2: You can lose body fat from specific areas only (6:11)Myth #3: Over-restricting carbs and fats (10:05)How to set total protein, carb, and fat intake and why fat and sugar is demonized (12:51)Myth #4: There’s no such thing as over-training, just under-eating (17:18)Myth #5: Lifting will make you too bulky (20:29)Myth #6: Free weights are better than machines and vice-versa (24:42)Myth #7: There’s a “best” bo...2023-01-1334 minGeneration FitThe Complete Beginner's Guide to SupplementsIn this episode, Benji and Chris speak about everything supplement related - what supplements you should be taking, which supplements don’t work, and all the misinformation regarding supplementation. A brief history of the inception of supplements (1:17)The mythical claims that the fitness industry makes about many supplements (4:50)How industry charlatans trick you into giving them money for supplements that don’t work (9:57)Why BCAA’s don’t work and aren’t worth spending money on (13:26)Why your average daily vitamin or multivitamin almost never benefits you (20:33)Glutamine does not do what retailers or supplement labels claim it does (25:10...2023-01-101h 20Generation Fit12 Tips to Achieve Your Fitness Goals in The New yearIn this episode, Benji and Chris discuss New Year’s Resolutions and various tips and tricks you can use to stay oriented towards your goals Benji and Chris discuss their thoughts on New year’s Resolutions and wether or not they have any (1:15)Common mistakes people make when setting goals(6:24) The importance of setting a valuable goal (8:51)Tip #1: Break your goals into smaller parts so the magnitude of your goal doesn’t crush you (15:19)Tip #2: Follow the 85% rule to stay motivated as your pursuit your goals (17:29)Brief history the study of human psychological as it relates to goal setting...2023-01-021h 02Generation FitHow to Fix Your Broken MetabolismIn this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it. What is broken metabolism and how people destroy their own metabolism with certain dieting and exercise decisions (1:15) Understanding the 4 components of the metabolism or total daily energy expenditure (TDEE) (3:16)Benji and Chris share how they increased the amount of calories it took to maintain their bodyweight by THOUSANDS of calories (4:50)Getting to the point where you can’t gain weight if you are purposely trying to. (6:45)Adaptive thermogenesis - your metabolism adapts t...2022-12-2745 minGeneration FitNavigating Fat Loss During The HolidaysIn this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals. Benji and Chris discuss their favorite holiday deserts (0:58) The two discuss their favorite Christmas movies (2:56)What are Benji and Chris’ favorite parts/memories about the holidays (5:11) Dieting problem #1 during the holidays: People overeat and underestimate how many calories they eat (9:49) Solutions to overeating and underestimating during the holiday festivities (12:37) How to plan ahead of holiday meals so you don’t have to stress about not being able too eat enough (15:01)Dieting p...2022-12-2437 minGeneration Fit6 Beginner Gym Mistakes That's Killing Your GainsIn this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your hard work in the gym. Benji and Chris discuss the importance of eliminating bad form and ego lifting for optimal results and avoidance of injury (0:28) The myth of shocking the muscle - why you don’t need to endlessly switch exercises for a given muscle group week-to-week (5:46)Why you need to stop prioritizing isolation movements over compound movements (10:49) The compound movement for biceps that cause gymnasts to have HUGE arms (14:46)Doing too m...2022-12-2237 minGeneration Fit7 Fatal Dieting Mistakes That's Keeping You FatIn this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it.Chris shares his fitness story, and how he met Benji (00:28) Benji shares his background and how he got involved in lifting (2:27)The meaning behind the name, "Generation Fit" (5:38)The importance of eating more protein and what happens if you don't (8:40)Why you should be getting more fiber in your diet (12:53) The underestimation of calories and how you can fix this (16:37)Lack of nutritional awareness and how easy it can be to change this (20:30) Just because you eat...2022-12-1543 min
With No Due RespectWith No Due Respect S04E07 (James Webb Renamed?) "It takes many good deeds to build a good reputation and only one bad one to lose it" Was ol' Benji Franklin right? This week we space out on the James Webb telescope and then discuss it's namesake. Some are out to realign the name from it's human origin, but why? Then on DHOTW: Megan Rapinoe hits Rock Bottom.With No Due Respect S04E07 (James Webb Renamed?)SHOW NOTES:"The Three-Body Problem" by Cixin LiuHubble Space TelescopeJames Webb TelescopeTasco TelescopeTrappist-1...2022-04-1600 min
Rock Around The BlogYoung vs. Rogan ja Blackberry SmokeRock Around The Blog käsittelee ajankohtaisosiossaan sananvapautta ja Spotify-Neil Young-Joe Rogan -tapausta. Toisena aiheena on yleisön pyynnöstä Blackberry Smoke ja etenkin sen viimeisin albumi You Hear Georgia. Kuinka tämä bändi asettuu southern rockin perinteeseen? Studiossa Sami Ruokangas, Juha Kakkuri ja Pauli Kauppila. Jaksoon liittyvää musiikkia soittolistana: https://open.spotify.com/playlist/5MEorg4fv9txiuU00zwluo?si=81eb7fcbda4d4631
Jutuissa mukana myös Joni Mitchell, Lynyrd Skynyrd, Joe Rogan, Steven Tyler, David Lee Roth, James Hetfield, Marshall Tucker Band, Outlaws, Molly Hatchet, Blackfoot, Grateful Dead, Rickey Medlocke, Johnny Van Zant, Black Stone Cherry, Charlie Starr, The Four H...2022-02-0251 min
The Turn OnSeason 5 | Episode 4.5 | The Turn On x Benji HartThis week, Erica and Kenrya talk to author, artist and educator Benji Hart about the malleability of gender; the need for expansive, affirmative language around gender identity; art as healing and sustaining practice; collaboration as a pathway to Black liberation; the origins of voguing as a queer Black art form and the ingeniousness of our ancestors.ResourcesGuest, Benji Hart | Website | Instagram | Twitter Books films and people mentioned in this episode:"And The Category Is: Inside New York's Vogue House And Ballroom Community" by Ricky Tucker | Bookshop | Amazon"The Warmth o...2022-01-191h 08
The Black AgendaWR #18: Cop Drags Disabled Driver, Jon Gruden Not Fired for Black Insults, Teaching Opposing Holocaust Views, Bath Birth ControlAdrian and Devin bring you breaking news of the week along with funny Quick Hits. Sit back and listen well. 1st Segment (0:27)COVID leading cause of death in copsPolice drag paraplegic driver out of carBlack students suspended after planning protest for Confederate flagJon Gruden not fired for Black insultsTucker Carlson mocks Sec. Buttigieg for paternity leaveBreak: Twisted Bandits All Around Me2nd Segment (18:50)Bill to end animal testingFlint 2.0Teaching opposing Holocaust viewsStudent uprising at Howard UniversityUnvaccinated Kyrie Irving compared to HIV positive Magic JohnsonNew Sneaker Culture CommunityBreak: BenjiQuick Hits (36:42)New Zealand f...2021-10-1656 min
One More Time - The Sound of the '90s and '00s Night OutSoul Essence - Show 176 - 8th June 2021Eve Gallagher - Change Your Mind (Evolution Extended Mix)
Wez Whynt, Earl W Green, Jason Nicholson Porter, Nickson - You Will Know (Main Mix)
Cafe 432, Sheree Hicks - Thinking Of You (Extended Club Mix)
Rocco Rodamaal, Keith Thompson, Alex Finkin - Break 4 Love (Alex Finkin These Days Remix)
Kathy Brown, Benji Candelario - I Appreciate (BC's Anthem)
Sam Dexter, Elliotte Williams-N'Dure, Mallin - Real Love (Mallin's 'Sweet Touch' Extended Remix)
Distant People, Hannah K., Groovemaster K., Stefan Meetz - Rhythm Of My Love (Groovemaster K. & Stefan Meetz Re-Vibe)
Scott Diaz, Letta - Work it Out (Original Mix)
Dr Packer, Cup...2021-06-081h 50
That Stagey BlogShow Down: Ep 3 - A Killer Party UK#AKillerPartyUK #AKillerParty #Review
Welcome to That Stagey Blog podcast. This is an audio version of Episode 3 of Show Down which is also available as a video on 📺 YouTube https://youtu.be/7KWFl0jXrHU
This contains some music and video clips.
Show Down: Ep 3 - A Killer Party UK. Discussed by Fiona Scott. Paul Vale. Scott Matthewman.
Welcome to Show Down.
A series where I bring together a panel of reviewers to discuss a show.
In this episode, I’m joined by
Fiona Scott, Arts journalist. Broadway World UK.
Twitter- @Fi0naSc0tt
Instagram- @fi0n0
Paul Vale, theatre critic. The Stage...2021-05-141h 02
One More Time - The Sound of the '90s and '00s Night OutSoul Essence - Show 134 - 8th August 2020Blaze, UDAUFL, Ultra Nate - A Wonderful Place (Blaze Original Mix)
Rodamaal feat. Nicinha - Musica Felix (Alex S Classic Club Mix)
Mind State feat. Natalie Wood - One Night (DJ Beloved BPM After Dark Remix)
The Super Phonics, Micky More, Andy Tee - Interstellar (Micky More & Andy Tee Mix)
DJ Fudge - Going Nowhere (Original Mix)
Swing 52, Arnold Jarvis, Benji Candelario, Wayne Rollins - The Color Of My Skin (Swing Remix)
Sharon Pass, Steve Silk Hurley, Shane D - The Word Is Love Feat. Sharon Pass (Shane D Remix)
Ben Smethurst, Barbara Tucker - Don't Wanna Lose Your Love...2020-08-082h 04
The Bible Goes West's podcastJacob's Family and Jacob's fight with the StrangerThe Bible Goes West, by J.E. Tucker The Family of Jacob and Jacob’s Fight With The Stranger. Genesis 14 1 Jacob developed a drinking problem. 2 After his claim to the family land was refused, Jacob wondered from saloon to saloon consummating with every whore he could; and some smaller, slower, animals. 3 Jacob found a saloon so sordid you could enter the rear in both saloon and prostitute. 4 He spent many nights exploring many carnal pleasures. Eventually he got to known the women of the brothel by name an...2017-04-2300 min
SOUL OF SYDNEY FEEL-GOOD FUNK RADIOGOSPEL HOUSE CLASSICS, FUNK & DISCO | Easter Tribute Mix SOUL OF SYDNEY #201SOUL OF SYDNEY Easter Mix 2014 - Gospel Inspired Disco, Funk & House Magic.
Sending blessings to positive vibes to our extended soul family over the Easter period.
We hope you enjoy the musical treat. Our Easter special featuring some Gospel inspired DISCO, FUNK & HOUSE goodness for your ears & your soul to soak up and enjoy over the break.
Style - Gospel Inspired Disco, Funk & House
Recorded: April 2014
Run Time: approx 2 hours.
TRACKLIST:
1 – INTRO
2 – THE JOUBERT SINGERS – STAND ON THE WORD (WE MEAN DISCO GARAGE)
3 – ALICIA MYERS – I WANT TO THANK YOU –
4 – NEW YORK COMMUNITY CHOIR – KEEP MY LIGHT IN MY WINDOW (PIED PIPER EDIT...2017-04-151h 56
SOUL OF SYDNEY FEEL-GOOD FUNK RADIOSOUL OF SYDNEY 201: Easter Gospel Funk, Disco & House Tribute by Soul of Sydney (April 2014)SOUL OF SYDNEY: Easter Gospel Inspired Disco, Funk & House Mix.
Sending blessings to positive vibes to our extended soul family over the Easter period.
Here is our Easter tribute special featuring some Gospel inspired DISCO, FUNK & HOUSE goodness for your ears and your soul.
Style: Disco, Gospel and House Vibes.
Recorded: April 2014
Time: approx 2 hours.
Tracklist;
1 – Intro
2 – The Joubert Singers – Stand On The Word (WE MEAN DISCO garage reprise)
3 – Alicia Myers – I want to Thanks you –
4 – New York Community Choir – Keep My Light In My Window (Pied Piper Edit)
5 – Crown Heights Affair – SAY A PRAYER FOR TWO (APPLE SCRUFF EDIT)
6 – NEW YORK COMMUNITY CHO...2017-04-151h 56
DJ Joolz - Soulful, Deep & Jackin HouseDJ Joolz - Uplifting Vocal House MixA Uplifting vocal House Mix, I hope you enjoy it. Please support the wonderful artists & producers by buying their tracks :) I hope you all have an amazing 2017.Big Love Joolz xx1) Pysh, Kasia Malenda – Beach Ball2) Milk & Sugar, Barbara Tucker, Mat.Joe - My Lovin (Mat.Joe Remix)3) Ann Nesby, Sahib Muhammad - I Feel (Sahib Playin Around with Da Dub Two)4) Martin Ikin, Low Steppa, Elisabeth Troy - About Time5) Key To Life, Sabrina Johnston, Benji Candelario, Wayne Rollins - Forever (BC's Darkroom Dub)6) Marlin...2017-02-0158 min
Best Music Online 24/7Phreo - Baci Recordings Podcast (August 2015) - TUNNEL FMBorn in 1974, Phreo starts his career in 1990 and quickly become dj resident at Privèe Shandy Images House.
This gives him the opportunity to work with names as Ralphie Dee, Benji Candelario, Jeffrey Allen, Danny Buddha Morales,Tony Humphries, Cajmere, Oscar Gaetan, Ralph Falcon, Barbara Tucker, Ruffneck, Paul Trouble Anderson and many more.
He's now a free lance dj and an appreciated producer.
www.bacirecordings.com2015-09-251h 01
The Groovotape Show by Laurent SFNGroovotape Special For Hotmix Dance Radio/Soonvibes (Deep, Tribal and Soulful Selection)Tracklisting :
01. Boof : LIfe Is Water [Spectrum]
02. DJ Fudge : It Began In Africa [United Music]
03. Luis Radio : Uncle Frank [Power Of The Drum]
04. Benji Candelario : By The Way Of "M" [Transitori Music]
05. Ralf GUM, Monique Bingham : The Pap (Ralf Gum Main Mix) [GOGO Music]
06. Tom Flynn : Let's Dance (Agev Munsen Remix) [Vega]
07. Barbara Tucker, Rick Galactik : Can We Try (Kenny Carpenter Summer Dub) [Room Control]
08. Teddy Douglas, Marcel Russel : Land Of Love (Ron Trent Overdub Remix) [Tribe]
09. MG Select, Cece Peniston : Love Don't Take Over (Original Instrumental) [Ruff'N'Tuff]
10. Phil Weeks...2014-10-051h 21