Bennington Wrestling - Podcast Details

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History DistilledBattle of BenningtonIn the summer of 1777, British General Burgoyne launched a campaign to sever New England from the American colonies. Seeking supplies at Bennington, Vermont, he sent Lieutenant Colonel Baum with a mixed force. However, contrary to Burgoyne's expectations, a large militia led by General Stark was waiting. The Battle of Bennington ensued, resulting in a decisive American victory, where the Americans captured weapons and supplies. This battle significantly weakened Burgoyne's army, impacting his campaign and boosting American morale.Thanks to Google Gemini for helping research the subject matter and generating the illustrations used in this video....2025-05-0215 min

Weirder After Dark14. Into the Void: Vanished in the Bennington TriangleDeep in the forests of southwestern Vermont lies a chilling enigma—the Bennington Triangle. Between 1945 and 1950, five people mysteriously vanished without a trace, sparking legends of eerie forces lurking in the wilderness. From disappearances on the Long Trail to unsettling reports of shadowy figures and strange lights, this episode dives into the chilling tales and theories behind the Bennington Triangle. Was it a serial killer, a supernatural force, or something even stranger? Tune in as we uncover one of New England’s most baffling mysteries.Instagram:⁠⁠@WeirderAfter Dark⁠⁠Have weird New England Stories?...2025-02-2539 min

Tea Time CrimesThe Bennington TriangleThe Mysterious Bennington Triangle is known for alien activity, mysterious murders, bigfoot sightings, inexplicable paranormal activity and unsolved disappearances. Covering only 100 square miles in Vermont, this triangle has been a source of murder and terror for hundreds of years. Grab your tea as we navigate the spooky area between myth and reality. Tea of the Day: Black Cask BourbonTheme Music by Brad FrankSources:Legends of America https://www.legendsofamerica.com/bennington-triangle-vermont/Passing Strange: True Tales of New England Hauntings and Horrors by Joseph Citro Publisher : Mariner Books (October 31, 1997).Inside The U...2024-10-0150 min

Never Light Up A Room PodcastEpisode 023: The Bennington TriangleJoin us this week as we talk about the Bennington Triangle that is located in the state of Vermont in the USA. Wally talks about ghost towns, disappearances, monsters, and possibly some curses. Sources: Jennifer Deutschmann, “THE BIGGEST BENNINGTON TRIANGLE DISAPPEARANCE THEORIES: WHAT REALLY HAPPENED?”, Grunge, Published October 17th 2023, https://www.grunge.com/625795/the-biggest-bennington-triangle-disappearance-theories-what-really-happened/ Accessed 08-15-2024 Wikipedia, “Glastenbury, Vermont” , https://en.wikipedia.org/wiki/Glastenbury,_Vermont, Accessed 08-17-2024 Renee Chandler, “10 Creepy Mysteries of the Bennington Triangle” ListVerse, Published March 12th 2019, https://listverse.com/2019/03/12/10...2024-08-211h 00

Full Plate of Pastaall women want is money & pasta#1: In our first ever episode, Ashley Bennington - Founder & CEO of Buy the Blazer and now the host of Full Plate of Pasta, is breaking down the last few years pursuing wealth and success. She talks about her shift in priorities since 2020 and what it looked like to scale her business to 7 figures without sacrifice in just 15 months. New here?At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of e...2024-08-1237 min

Badger Tough: Inside the Circle1/11/24: Manstedt, Beatrice, & EMC DualsIt's a snow day eve... Coaches talk about the Norm Manstedt & Beatrice girls tournaments, as well as EMC Duals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2024-01-1257 min

Badger Tough: Inside the Circle1/1/24: Duals, Winnebago, & Badger DualsCoaches talk about the handful of evening duals, Winnebago girls tournament, and Badger Duals. Plus we touch on where things stand for State Duals wildcard points. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2024-01-011h 08

Badger Tough: Inside the Circle12/19/23: CB Classic, KC Stampede, FracasCoach's voice went in and out, but we were able to get all the recaps in! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-12-2059 min

Perfectly Paired With...Perfectly Paired With... Bennington TriangleThe Bennington Triangle, located deep in the Appalachian mountains, is a place where creepy things happen… missing persons and unexplained deaths to name a few. Join Katie and Jason as they journey through Bennington Triangle and the theories that explain it. https://allthatsinteresting.com/bennington-triangle https://www.vermonter.com/vermonts-bennington-triangle/ https://www.legendsofamerica.com/bennington-triangle-vermont/ https://explorersweb.com/exploration-mysteries-bennington-disappearances/ https://www.news10.com/news/bennington-county/vermont-police-identify-remains-found-in-2019-as-ballston-spa-woman-homicide-victim/ https://www.timesargus.com/news/man-accused-of-murdering-new-york-woman/article_5cccd5ea-876b-58bb-8783-9f95c0062413.html https...2023-12-091h 04

Badger Tough: Inside the Circle12/4/23: Bennington InviteA new season, and a bit of new timing, with the podcast dropping midweek. The coaches chat about the start of the new season and Bennington Invite. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-12-0640 min

Research PodjectEp. 30 The Bennington TriangleWe are back baby! The two month hiatus of pain is over and this episode is a spooky one. Inspired by my time in Vermont, I researched the Bennington Triangle and all the mysterious happenings in the area. We are back with some news as well. Cheers.News Links:https://apnews.com/article/deer-restaurant-noodles-beloit-wisconsin-fe12419691c69d16e1955eae2e9b9540https://apnews.com/article/officer-bitten-finger-new-york-b76519c812d64dc8b99ae8ee30266539https://www.npr.org/2023/10/19/1207147316/colorado-funeral-home-investigationReferences:The Vanished Town of Glastenbury and the Bennington Triangle by CHat Abramovich https://obscurevermont.com/the-vanished-town-of-glastenbury-and-the-bennington-triangle/Glastenbury...2023-11-0557 min

Badger Tough: Inside the Circle2/19/23: StateThe coaches recap an exciting State Championships! The boys finish as a team Runner-Up with 3 champions and 2 third placers, and the girls finish with a champion. Kael Lauridsen caps his career as a 4-time state champ, and we discuss his wild finals match. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-02-191h 23

Badger Tough: Inside the Circle2/12/23: Boys DistrictsThe coaches talk district wrestling, qualifying 11 boys for state, and talk a little about the upcoming state tournament. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-02-1247 min

Badger Tough: Inside the Circle2/5/23: Conference, Districts, & State DualsCoaches discuss the past 2 weeks of wrestling, including Girls Districts and Boys State Duals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-02-0546 min

Badger Tough: Inside the Circle1/22/23: A busy week!Coaches (including Coach Velasquez!) discuss the super busy week for the kids. The State Duals field is starting to round out, and we talk some in-season nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-01-231h 39

Badger Tough: Inside the Circle1/15/23: A dual, a triangular, and a whole bunch of tournamentsCoaches recap a bunch of competitions this week: Waverly JV, Syracuse Dual, Logan-Magnolia / Plattsmouth Triangular, Schuyler Girls, Schuyler JV, Arlington Girls, and Schuyler Varsity. Also, some more chat and insights on scheduling. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-01-161h 49

Badger Tough: Inside the Circle1/8/23: Lincoln SE, Beatrice, EMC DualsCoaches recap the Lincoln Southeast dual, Beatrice Girls Invite, and EMC Duals. Lots to talk about, including some busy weeks to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2023-01-091h 42

Badger Tough: Inside the Circle12/31/22: Winnebago, Millard South, & Badger DualsCoaches recap a tough two days of Winnebago Girls Invite, Millard South dual, & Badger Duals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-12-311h 05

Badger Tough: Inside the Circle12/21/22: Fracas, Skutt Girls, and DualsCoaches recap the Central dual, Fracas, and Skutt Girls invite. Then we get deep into duals - wildcard standings, points, and scheduling. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-12-221h 24

Badger Tough: Inside the Circle12/11/22: Ironman & CB ClassicThe coaches discuss the week of tough wrestling. Maybe we should get a guest soon to share the speaking load... --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-12-111h 24

Badger Tough: Inside the Circle12/4/22: Bennington InviteThe coaches are back to discuss the start of the season and Bennington Invite! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-12-051h 08

Cryptopedia - A Paranormal PodcastThe Bennington Triangle - Lost in Uggs - 117This week we explore another mysterious triangle, but perhaps it's less mysterious than the internet would have you believe. Trigger Warnings: Discussions of murder, abuse, depression, and self harm Discord: https://discord.me/cryptopediacast Patreon: https://www.patreon.com/user?u=14015340 Youtube (Videos have captions!): https://www.youtube.com/channel/UCRzLzwcqcjvG1WgTASWZ7PA --- Unraveling the Unsolved Disappearances of the Bennington Triangle - pop culture The Bennington Triangle — Paranormal Catalog Bennington Triangle - Wikipedia Bennington Triangle, Vermont – Legends of Ame...2022-08-011h 32 $The Historian\'s Miscellany$ The Historian's MiscellanyEpisode 2 - The Bennington TriangleIn this episode, we are going out to the eastern part of the United States in the Green Mountain National Forest in the lovely state of Vermont to look at what some locals believe is a mystery similar to that of the Bermuda Triangle. This area has been coined, the Bennington Triangle. This name was first used by New England author, Joseph A. Citro. Citro described the area as the woodlands around Glastenbury Mountain that includes the towns of Bennington, Woodford, and Shaftsbury. There are also two ghost towns in this area, Somerset and Glastenbury. Why call out this area...2022-03-1524 min

Creeps and Crimes75: TRIFECTA: The Bennington Triangle Happy March Lovers!! Please excuse Taylar's voice as she has been struggling with her vocal cords and the audio due to her voice, do not worry, she is rested up and ready for 76!! This week Morgan and Taylar bring you a Trifecta case, The Bennington Triangle in Vermont! This Triangle is known for it's Big Feet, Man eating rocks, UFO sitings, Native American Legends, and mysterious deaths and disappearances that will send chills down your spine or just hurt your ears because Taylar can't talk! We will be rested and ready for next week! Keep your eyes peeled for a...2022-03-031h 14

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/20/22DOUBLE STATE CHAMPS!!! Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat about the exciting culmination of the season. Six individual state champs, another team championship, records broken, and history made! And coach answers who he thinks the best Bennington team in history is. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-02-201h 45

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/13/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat about a dominating boys districts performance. We also talk a little about the upcoming state tournament. Next up... State! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-02-131h 04

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/6/22STATE CHAMPS!!! Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat about an exciting start to championship season. Obviously by now everyone knows the boys brought home a state duals championship. But before that, we talk about girls districts - the first two girls in Bennington history qualify for state... and in dominating fashion! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-02-061h 20

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/30/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat wrestling in a somewhat shorter podcast than normal. The girls finish 3rd with only 4 wrestling, and the boys secure a state duals berth and EMC tournament title! Championship season here we come! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-01-3147 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/23/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny cover a successful week of wrestling. The girls had 3 tournaments this weekend and the boys dominated at the Higgins Invite. State duals standings are starting to settle in, and it's looking much better for the Badgers! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-01-231h 18

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/16/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny cover a wild week of wrestling. The race to qualify for State Duals is getting tight and every dual matters! Plus we got a lot of questions from parents and fans this week! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-01-171h 37

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/9/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny cover a busy week of wrestling. More busy weeks are coming, as this time of year is competition crazy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-01-101h 33

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/2/22Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat about the past 2 weeks of competitions - Beatrice dual, Winnebago Girls Invite, Badger Duals, and Millard South dual. We also spend a little time on what goes into the weekly results email. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2022-01-031h 30

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/19/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny chat about the Omaha Central dual, Flatwater Fracas, and answer a few questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-12-201h 19

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/12/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny discuss a weekend of super tough tournaments. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-12-131h 33

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/5/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny discuss the first competitions of the year, and preview a busy upcoming week! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-12-051h 24

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 11/28/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are back for another season! We've had 23.72881356% of this season's practices already and we're ready to start competition! Join us each week for a recap and to get insights from the coaches on the team! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-11-2955 min

Yard TalesBennington: Ghost StoriesBennington alumni spanning four generations come together to share first person paranormal experiences and encounters they had on the small campus in Southern Vermont. As the stories unfold, striking parallels are drawn that prompt deep questions about space, who owns it, and who is not welcome to occupy it.Alex Pintair:When we first got to Bennington, it seemed like there was a bit of an indoctrination that would happen between the upperclassmen and the new kids where they would sort of say, all right, so this is where you are now. This is our...2021-10-291h 00

Crime and Compulsion PodcastCrime Time Nerds Takeover: Vermont's Bennington Triangle: Five Disappearances that Remain UnsolvedThis episode is dedicated to our dear friend, Dylan Page Maxfield. May 3, 1990-March 17,2021Welcome Nerdlings! Tonight’s episode we’re looking at the Vermont version of the Bermuda Triangle from a more fact based view point. In our episode tonight we will discuss five strange disappearances that occurred during a five year span in the 1940’s. Their cases have never been solved and it’s become a large part of the lore behind the Bennington Triangle. Join us as we deep dive into Vermont’s Bennington Triangle Disappearances.Citations:(n.d.). Retrieved January 09, 2021, from https://ww...2021-03-2839 min

Drinking The Cool AidBennington Triangle // Vermont // 55The Bennington Triangle has had several disappearances and oddities over the years. Native American legends say the land is cursed because all four winds met one spot in an eternal struggle. They also have legends about a man-eating stone. The Glastenbury Mountain is said to have trails that stop part way up and a deafening silence. There are several theories about the disappearances such as: a serial killer, alien abductions, wormholes, hypothermia, and even the Bennington Monster.Website: Drinking The Cool AidResources:Bennington Triangle - WikipediaCurse Of Glastenbury Mountain | The Nort...2021-03-2130 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/21/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the state tournament and touch on some end of season topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-02-221h 12

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/14/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the district tournament, where the team took home a district championship! As is the usual with our district recap, it's one of the longest of the year. There's a lot to talk about considering all 14 made it at least to the heartbreak round! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-02-151h 46

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/6/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny talk about the Bennington JV and recap our sub-district Tournament. All 14 guys qualified for the district tournament!, We're dropping this episode a day early and it's under an hour! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-02-0754 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/31/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Papillion LaVista dual and EMC Tournament. We're coming upon the post season and give a quick preview of the Bennington JV Festival and Sub-Districts. This is our shortest episode of the season with fewer competitions than earlier, so don't blink or you might miss it ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-01-311h 04

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/24/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Elkhorn JV and John Higgins Invites. We touch on some odds and ends, then give a quick preview of the Papillion LaVista dual and EMC Tournament. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-01-241h 29

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/17/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the busy week of duals and meets. We start off at a quick pace and dive in deeper with the Schuyler Invite. We also give a quick preview of another super busy week of competitions - including an early morning trip to Lexington. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-01-171h 10

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/10/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the busy late week of duals and JV meets. We also give a quick preview of another super busy week of competitions. We're in the thick of it now! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-01-101h 18

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/3/21Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Badger Duals and dive into the chess match and tactics for trying to win tough duals. We also hit on a few other topics outside of competitions. There's also a quick preview the start of a busy 10 day stretch of duals and tournaments. Buckle up, the season is about to go 100 miles per hour! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2021-01-041h 38

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/24/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are back from the pause to recap the Beatrice dual and preview the upcoming Badger Duals. We discuss some recent events and even get to answer a question on the show this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-12-251h 28

Cold & BuriedEp. 14 Vermont's Bennington Triangle: Five Disappearances that Remain UnsolvedWelcome Nerdlings! Tonight's episode we're looking at the Vermont version of the Bermuda Triangle from a more fact based view point. In our episode tonight we will discuss five strange disappearances that occurred during a five year span in the 1940's. Their cases have never been solved and it's become a large part of the lore behind the Bennington Triangle. Join us as we deep dive into Vermont's Bennington Triangle Disappearances. Citations: (n.d.). Retrieved January 09, 2021, from https://www.legendsofamerica.com/bennington-triangle-vermont/ Abramovich, C. (2020, March 31). The Vanished Town of Glastenbury and The Bennington Tria...2020-12-1336 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/6/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Black & Blue Dual and Bennington Invitational. Then we give a little preview into the upcoming Elkhorn South/Fremont JV Triangular, Fort Calhoun JV Invite, and Boys Town Invite. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-12-061h 24

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 11/29/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are back! And we're getting right into it with a hefty first podcast of the season - wrestle-offs, what this wrestling season is looking like, the upcoming week, and we've got our first girls starting the foundation! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-11-301h 24

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/16/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the state tournament where the Badgers took home 4th place as a team. Then we dive into opportunities available in the offseason. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-02-231h 33

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/16/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the district tournament where the Badgers took home another team title and qualified 9 for state. Then a quick preview of State week! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-02-161h 13

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/9/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the 3rd Place finish at State Duals. Then a quick preview of Districts week. We try to give everyone their money's worth and go just over an hour. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-02-091h 07

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/4/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Papillion La Vista Dual and EMC Conference Tournament. It's State Duals week! We give a small preview of our path to bring home a State Dual Championship. We're a few days behind with a busy week that included the Bennington Youth Tournament and Bennington JV Tournament, but we were able to keep this one short and under an hour! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-02-0544 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/26/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are joined by Senior Captain Matthew Coe to recap the Omaha Burke Dual and Lexington Invite. We talk with Matthew about his experience coming up through the high school program and preview the week to come. With such a big week of high profile victories, we couldn't keep it under 2 hours. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-01-272h 11

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/19/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are joined by Head JV Coach Kam Lenhart to recap the Syracuse, Tekamah-Herman, & Logan-Magnolia. We talk with Coach Lenhart about some of his experience and preview the week to come. One of the shortest episodes this season, we got close to that hour mark! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-01-191h 05

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/12/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are back after winter break to recap the EMC Dual Tournament. With next Saturday being a bye week, we preview the upcoming duals, and talk about State Duals wildcard standings and movements. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-01-121h 22

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/5/20Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are back after winter break to recap the Lincoln Southeast Dual and Badger Duals. Then we preview the upcoming EMC Dual Tournament, and we talk a bit about State Duals wildcard standings. Back to a "one-workout" length episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2020-01-061h 22

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/22/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny are joined by Assistant Coach Andy Pokorny to recap the Omaha Central dual and Flatwater Fracas. We touch on the upcoming 2 weeks, and spend some time chatting about Andy's insights. Since we're off for the holidays, we made sure everyone gets their 2 weeks worth! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-12-231h 53

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/15/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Elkhorn South / Fremont JV triangular, Fort Calhoun JV tournament, and Boys Town Invite. Then onto a preview of the upcoming Central dual and Flatwater Fracas. Don't worry, we kept this one under 2 hours! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-12-151h 17

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/8/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Black & Blue Dual, Beatrice dual, and Bennington Invite. Then a preview of the upcoming Elkhorn South / Fremont JV triangular, Fort Calhoun JV tournament, and Boys Town Invite. We go into deep dives and chat for almost 2 hours! Music Credit: We Are Legends by Alex Stoner via taketones.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-12-081h 55

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/1/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny preview the Bennington wrestling season, offseason, and this coming week - the Black & Blue Dual, Beatrice dual, and Bennington Invite. Music Credit: We Are Legends by Alex Stoner via taketones.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-12-011h 17

Steven Frain SisterInterview With World Champion Surfer Keala KennellyPamella Jean and Samantha Bennington interview World Champion Surfer, Keala Kennelly. Keala shares candidly the times she thought of taking her life, how she has successfully dealt with her depression and what she's learned about being bipolar. 2019-08-1930 min

Steven Frain SisterIs Suicide Selfish?On Steven Frain Sister's 13th podcast, Pamella Jean and Samantha Bennington discuss whether or not they think suicide is a selfish. They also share an eye opening article entitled "Suicide Is Not Selfish", which provides information on something called a suicide trance. Articles: Suicide Is Not Selfish Is Suicide Selfish? There's Nothing Selfish About Suicide 2019-08-0520 min

Steven Frain SisterHow Much Do You Value Yourself?On Steven Frain Sister's 12th podcast, Pamella Jean and Samantha Bennington discuss the importance of self-value and how it differs from confidence and self-esteem, which have a tendency toward self entitlement. Pamella also does a quiz on Samantha"Do You Value Yourself" by Rick Hanson. Quiz: Do You Value Yourself Article: How Much Do You Value Yourself?2019-07-1522 min

Steven Frain SisterAnne Moss Rogers InterviewPamella Jean and Samantha Bennington interview Anne Moss Rogers, who after losing her son Charles to suicide, started a blog EmotinallyNaked.com and was featured on TED Talks "Can a Blog Save Lives". Anne Moss offers her expert coping strategies, things to listen for to determine if someone is about to die by suicide and her thoughts on the TV Show "13 Reasons Why." She also bravely shares where to read her sons's final tweets, in hopes it will prevent others from missing the signs of when someone they love is about to take their own life. Books...2019-05-2721 min

Steven Frain SisterTeenage Anxiety ContributorsIn Steven Frain Sister's 7th episode, Pamella Jean and Samantha Bennington share some alarming stats about the significant increase of teenage suicides, as well as research regarding what may be contributing to teenagers high level of anxiety and depression. They also discuss their views on taking anti-depressants and recommend a few books that may help to improve the well being of those dealing with mental health issues. RESOURCES: Centers for Disease Control and Prevention 2019-04-2921 min

Steven Frain SisterPart 2: Interview with Tobi Knehr BenningtonPamella Jean and Samantha Bennington continue to interview Tobi Knehr Bennington, Chester Bennington's sister and Samantha's sister-in-law, on the day of Chester's 43rd Birthday (March 20th) and the morning after (March 21st) his celebration of life in Tempe, Arizona.2019-04-1528 min

Steven Frain SisterInterview with Tobi Knehr BenningtonPamella Jean and Samantha Bennington interview Tobi Knehr Bennington, Chester Bennington's sister and Samantha's sister-in-law. Tobi is not only a survivor of suicide loss, she courageously shares her own attempts. We hope by sharing her heartbreaking story it helps others who suffer with similar struggles. This special episode was recorded live on March 20th from Tempe, Arizona in honor of Chester's 43rd Birthday. 2019-04-0122 min

Steven Frain SisterSurprising Suicide MythsIn Steven Frain Sister's 4th episode, Pamella Jean asks Samantha Bennington questions regarding common myths surrounding suicide that reveal some surprising facts and statistics. Including: Do You Think Talking about Suicide Further Causes People to Act? RESOURCES: University of Notre Dame American Foundation for Suicide Prevention DoSomething Organization 2019-03-1825 min

Steven Frain SisterSuicide Stigmas: Part TwoIn Steven Frain Sister's third episode, Samantha Bennington and Pamella Jean continue discussing suicide stigmas and how stigmas greatly influence not only suicide survivors, but also people who may feel too ashamed to reach out for help. Conviction of Michelle Carter In Texting-Suicide Case Kristoff St. John's Death Calls Attention to Risks Facing Suicide Loss Survivors 2019-03-0426 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/17/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the State tournament, Bennington season overall, and touch on off season opportunities. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-02-171h 07

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/10/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the Bennington Wrestling district tournament. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-02-101h 21

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 2/3/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the last 2 weeks of Bennington Wrestling, including the EMC Tournament and Norfolk Catholic Invite, as well as chat about the program mindset leading into districts and state. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-02-031h 54

Steven Frain SisterWhy Steve Frain Sister?In this premiere episode, life-long friends Pamella Jean and Samantha Bennington, discuss how suicide has impacted each of their lives and why they teamed up to create the Steven Frain Sister podcast.2019-02-0327 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/20/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling, chat about State Duals, and preview the upcoming week. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-01-201h 02

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/13/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling: Syracuse, Tekamah-Herman, and Logan-Magnolia duals, and preview the upcoming Omaha Burke dual and Lexington Invite. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-01-1354 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 1/6/19Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling, particularly the EMC Duals, and preview the upcoming Syracuse, Tekamah-Herman, and Logan-Magnolia duals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2019-01-061h 21

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/30/18Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling, particularly the Badger Duals, and preview the upcoming EMC Duals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-12-3051 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/23/18For our Christmas Special, Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling including the dual at Beatrice, Christmas break, and "Hair Gate". --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-12-2342 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/16/18Head Coach Alan Pokorny and Assistant Coach Craig Pokorny recap the week of Bennington Wrestling against Omaha Central and 7 other duals at the Flatwater Fracas. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-12-161h 15

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/9/18Head Coach Alan Pokorny & Assistant Coach Craig Pokorny recap the past week - the Fremont/Elkhorn South JV Trianguler, the Fort Calhoun JV Tournament, and the Boys Town Invite! We also preview the upcoming week - including the Omaha Central/Military Appreciation Dual and the Flatwater Fracas! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-12-091h 04

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 12/2/18Team Captain Robert Greenwood joins Head Coach Alan Pokorny & Assistant Coach Craig Pokorny to recap the past week - the Black & Blue dual, Lincoln Southeast dual, and the Bennington Invite! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-12-021h 21

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 11/25/18Head Coach Alan Pokorny & Assistant Coach Craig Pokorny recap the past week and preview the week to come - including the Black & Blue dual, Lincoln Southeast dual and Bennington Invite! --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-11-2533 min

Badger Tough: Inside the CircleBadger Tough: Inside the Circle - 11/18/18Head Coach Alan Pokorny & Assistant Coach Craig Pokorny give an inside look into Bennington Wrestling! This week we recap the pre-season and give a preview of the season outlook. Also, we talk this week about the new State Duals format, girls wrestling, and the new Badger Tough book. --- Support this podcast: https://podcasters.spotify.com/pod/show/bennington-wrestling/support 2018-11-1852 min

Listen to Most Popular Audiobooks in Radio & TV, EntertainmentBennington, May 05, 2017 Audiobook by Ron BenningtonPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Bennington, May 05, 2017 Author: Ron Bennington Narrator: Ron Bennington Format: Original Recording Length: 2 hrs and 51 mins Language: English Release date: 05-05-17 Publisher: XM Satellite Radio Genres: Radio & TV, Entertainment Publisher's Summary: Finding comedy in everything and everything in comedy. Ron Bennington has been a stand-up comedian and comedy club owner and promoter. He's also been part of two legendary radio shows, the Ron and Ron Radio Network and the Ron and Fez show. All of...2017-05-052h 51

Listen to Most Popular Audiobooks in Radio & TV, EntertainmentBennington, May 05, 2017 Audiobook by Ron BenningtonPlease visit https://fashabooks.com/aff/fashabooks/1461 to download full audiobooks of your choice for free. Title: Bennington, May 05, 2017 Author: Ron Bennington Narrator: Ron Bennington Format: Original Recording Length: 2 hrs and 51 mins Language: English Release date: 05-05-17 Publisher: XM Satellite Radio Genres: Radio & TV, Entertainment Publisher's Summary: Finding comedy in everything and everything in comedy. Ron Bennington has been a stand-up comedian and comedy club owner and promoter. He's also been part of two legendary radio shows, the Ron and Ron Radio Network and the Ron and Fez show. All of that experience comes together for Bennington. Three hours...2017-05-0500 min

How to Download Free Audiobook in Radio & TV, EntertainmentBennington, May 05, 2017 by Ron Bennington | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Bennington, May 05, 2017 Author: Ron Bennington Narrator: Ron Bennington Format: Original Recording Length: 2 hrs and 51 mins Language: English Release date: 05-05-17 Publisher: XM Satellite Radio Genres: Radio & TV, Entertainment Summary: Finding comedy in everything and everything in comedy. Ron Bennington has been a stand-up comedian and comedy club owner and promoter. He's also been part of two legendary radio shows, the Ron and Ron Radio Network and the Ron and Fez show. All of that experience comes together for Bennington. Three hours of talk entertainment with nationally known comedians...2017-05-052h 51

How to Download Free Audiobook in Radio & TV, EntertainmentBennington, May 1, 2017 by Ron Bennington | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Bennington, May 1, 2017 Author: Ron Bennington Narrator: Ron Bennington Format: Original Recording Length: 2 hrs and 43 mins Language: English Release date: 05-01-17 Publisher: XM Satellite Radio Genres: Radio & TV, Entertainment Summary: Finding comedy in everything and everything in comedy. Ron Bennington has been a stand-up comedian and comedy club owner and promoter. He's also been part of two legendary radio shows, the Ron and Ron Radio Network and the Ron and Fez show. All of that experience comes together for Bennington. Three hours of talk entertainment with nationally known comedians...2017-05-012h 43

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Listen to Most Popular Audiobooks in Radio & TV, EntertainmentBennington, March 02, 2017 Audiobook by Ron BenningtonPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Bennington, March 02, 2017 Author: Ron Bennington Narrator: Ron Bennington Format: Original Recording Length: 2 hrs and 33 mins Language: English Release date: 03-02-17 Publisher: XM Satellite Radio Ratings: 1 of 5 out of 1 votes Genres: Radio & TV, Entertainment Publisher's Summary: Finding comedy in everything and everything in comedy. Ron Bennington has been a stand-up comedian and comedy club owner and promoter. He's also been part of two legendary radio shows, the Ron and Ron Radio Network and the Ron...2017-03-022h 33

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