Shows
The Josh Button Podcast76: What is Stoicism? with Benny VonckenIn this episode, Josh Button interviews Benny Voncken, a Stoicism coach, who explains the essence of Stoicism, its practical applications, and how it can help individuals navigate life's challenges. Benny shares his personal journey to Stoicism, discussing the obstacles he faced and how the philosophy provided him with guidance. The conversation delves into the misconceptions surrounding Stoicism, the importance of self-reflection, and the role of coaching in personal development. Benny emphasizes the significance of community, the process of change, and the power of writing as a tool for self-discovery. The episode concludes with Benny's aspirations for the future and...2025-06-2739 min
Rosabel Unscripted PodcastS2 Ep 57 - The Stoic Path to Clarity and Purpose with Benny Voncken | Stoicism, Philosophy, Personal GrowthIn this episode of the Life Unscripted podcast, Rosabel Zohfeld interviews Benny Voncken, a Stoic life coach and co-founder of Via Stoica. They explore the principles of Stoicism, addressing common misconceptions and offering practical techniques for navigating life's challenges. Benny shares his personal experiences, emphasizing the importance of control, acceptance, and mindfulness. They also discuss Stoicism’s alignment with Cognitive Behavioral Therapy and the significance of critical thinking in today’s fast-paced world. Tune in for insights on personal growth, emotional intelligence, and how philosophy can help us build deeper connections with others.Keywords:Stoicism, Benny Vonc...2025-06-2736 min
MindShift Power PodcastAre You Drinking to Fit In? (Episode 96)Send an anonymous text messageEver wondered why that "one drink" so easily turns into ten? Or why some people can casually enjoy alcohol while others find themselves caught in a destructive pattern? Benny Voncken's story might just hit home.Benny, a Stoic coach who rebuilt his life after alcoholism, takes us through his raw, unfiltered journey from college-party blackouts to sobriety and personal transformation. Unlike the stereotypical rock-bottom narrative, Benny's experience reveals how social drinking and the desperate need to fit in gradually evolved into dependency. "I didn't drink alone," he explains, "but when...2025-06-2526 min
The Via Stoica PodcastWhat is Stoic Coaching? (And what is it not?)Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about the three pillars of Stoic coaching, the most common misc...2025-06-2426 min
The Via Stoica PodcastStoic Quote: “First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.” EpictetusThe Via Stoica Podcast: Stoic Quotes SeriesIn this Stoic Quotes edition, we explore a powerful teaching from The Discourses of Epictetus, Book 3, Chapter 23.1:“First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.”In this episode, Benny breaks down why this quote remains one of the most practical and transformational insights from Epictetus. What kind of person do you want to be—not just in your work or relationships, but in every aspect of your life? This question is not...2025-06-2008 min
The Via Stoica PodcastFinding His Voice among the Stoics: Benny’s Stoic StoryWelcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover hi...2025-06-1726 min
The Via Stoica PodcastStoic Quote: We Have Two Ears and One Mouth, Speak LessWhy You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”2025-06-1308 min
The Via Stoica PodcastHow Obstacles Became the Way: Brendan’s Stoic StoryWelcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You’ll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches...2025-06-1025 min
The Via Stoica PodcastStoic Quote: "To stop talking about what the good man is like, and just be one."The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:“To stop talking about what the good man is like, and just be one.”Marcus doesn’t leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man” actually mean in Stoic philosophy? And how ca...2025-06-0605 min
The Via Stoica PodcastA Stoic Conversation with Shermin Kruse: How Stoic Empathy Build Better ConnectionsWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of negotiating from a place of grounded strength, and how to create space between...2025-06-031h 11
The Via Stoica PodcastStoic Quote: "There are times when even to live is an act of bravery."Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn’t only found on...2025-05-3006 minThe Via Stoica PodcastHow to Choose for Yourself: A Stoic Guide to Authentic DecisionsWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and internal pressures that cloud judgmentEmbracing autonomy and authenticity...2025-05-2719 minThe Via Stoica PodcastStoic Quote: “Enable my mind to adapt itself to whatever comes to pass.”The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epicte...2025-05-2306 min
The Via Stoica PodcastA Stoic Conversation with Anya Leonard: Classical Wisdom for a Better PresentSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today’s digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about th...2025-05-2045 min
Health Coach ConversationsEP311: Benny Voncken: A Philosophy of Life and StoicismIn this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism...2025-05-1933 min
The Via Stoica PodcastStoic Quote: "The best revenge is not to be like that." Marcus AureliusSend us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For...2025-05-1606 min
Positivity Hack Delivered Podcast by Women On ITPhilosophy in Action: Building a Life of Resilience & Clarity with StoicismWelcome to PHD (Positivity Hack Delivered) Episode 180 by Beata Young with guest Benny Voncken, co-founder of Via Stoica and host of the Via Stoica Podcast, as he explores the transformative power of Stoicism. Discover how Stoicism can offer practical tools for building resilience, improving decision-making, and fostering inner peace in the face of adversity. Benny will dive into key Stoic teachings, including the importance of creating a personal philosophy of life, how to apply Stoicism to business and relationships, and why Stoicism is for everyone—not just for men.2025-05-161h 04
The Via Stoica PodcastStoic Quote: “The wise man is content with himself.” - SenecaSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with...2025-05-0907 min
The On Purpose PodcastEp. 301 - Benny VonckenBenny Voncken is Stoic Life Coach and co-founder of Via Stocia, a platform designed to help people the guidance they need to live a more peaceful life. Benny is also the co-host of the Via Stocia Podcast, which delves deeper into stoicism and how to apply the teachings to your life.Connect with Benny on Instagram @benny_viasocia, Facebook @Benny Voncken and Via Stocia.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!2025-05-0853 min
The Via Stoica PodcastOvercoming Overwhelm: Stoic Tactics for a Chaotic WorldSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out...2025-05-0626 minThe Via Stoica PodcastThe Stoic Cure for Loneliness: Find peace in solitudeWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by...2025-05-0520 min
Mitzi Let’s Think About It.LTA "Stoicism." W/SG Benny VonckenLet's Think About "Stoicism." With Special Guest Benny Voncken
Benny shares his thoughts on stoicism, reminding everyone of our desire for inner peace. We also discussed his thoughts on this philosophy and toxic traits while learning more about Benny. This episode aims to make you think and encourage you to embrace life with a different lens.
To keep in touch, please check her website https://viastoica.com/ to learn more about Benny.
2025-04-2919 min
Mind Cake: Mental Health, Laughter and Life StuffSTOICISM & MENTAL HEALTH: Benny Voncken on Journaling, Mortality & Living with Intention | S4 EP8Can ancient Stoic philosophy help you survive modern mental chaos?Coach Benny Voncken joins Mind Cake to share how journaling, presence, and perspective can transform how we handle anxiety, burnout, and even grief.In this powerful solo-hosted episode of Mind Cake, Paul Beeson speaks with Benny Voncken, a Stoic coach who helps people navigate the chaos of modern life through ancient philosophy — with humour, honesty, and real-world tools.Together, they explore:🧘♂️ How Stoicism builds resilience in the face of stress, grief, and anxiety🖊️ The power of journaling to uncover clari...2025-04-291h 15
The Via Stoica PodcastStoic Quote: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury th...2025-04-2509 min
The Via Stoica PodcastStoic Quote: "If a man knows not to which port he sails, no wind is favorable."Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will...2025-04-1805 min
The Via Stoica PodcastStoic Quote: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”What does it mean to hold both love and...2025-04-1109 min
The Via Stoica PodcastDefine Your Enough: A Stoic Roadmap to Inner PeaceSend us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring ou...2025-04-0830 min
The Via Stoica PodcastStoic Quote: That Sort of Person is Bound to Do ThatSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you’ll both be d...2025-04-0408 min
The Via Stoica PodcastStoic Quote: Suffer More Often in Imagination than in RealitySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”2025-03-2808 min
The Via Stoica PodcastStoic Quote: "To stand up straight, not straightened." Marcus AureliusSend us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5."To stand up straight – not straightened."Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves of...2025-03-2109 min
The Via Stoica PodcastMastering Impressions: The Stoic Path to Wisdom and TruthSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.How often do your first impressions deceive you? According to Stoic philosophy, our initial reactions to people, events, and challenges are not always reliable—but mastering them is key to living with wisdom and clarity. In this episode of The Via Stoica Podcast, hosts Brendan and Benny explore how Stoicism teaches us to examine our impressions before accepting them as truth.Drawing from the insights of Epictetus and Marcus Aurelius, we’ll uncover practical Stoic techniques to filter emotions, ques...2025-03-1832 min
The Mike Litton ExperienceFrom Small Town to Global Impact: Benny Voncken’s Journey to Stoic SuccessIn this inspiring episode of The Mike Litton Experience, we sit down with Benny Voncken, a transformational coach and founder of Via Stoic, as he shares his incredible journey from humble beginnings in a small town to creating a global platform that helps individuals achieve their best selves through Stoic philosophy.
Benny’s story is a testament to the power of learning, resilience, and authenticity. He discusses the importance of giving people your full attention and prioritizing self-care, a crucial element of personal success. From overcoming health scares to stepping into the world of podcasting, Benny has def...2025-03-1753 min
The Via Stoica PodcastStoic Quotes: “Do not ask things to happen as you wish...”Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus is on number 8:“Do not ask things to happen as you wish, but wish them to happen as they do happen, and your life will go smoothly.”2025-03-1410 min
The What Is Stoicism? PodcastThe Road To Stoicism (Interview With Via Stoica's Benny Voncken)In this episode I talk to Benny Voncken, a writer, speaker, and practicing Stoic who's originally from the Netherlands.He's also the co-founder of an online Stoicism platform called Via Stoica, which offers personalized Stoic coaching services, an online Stoic community, live conversations on X, and their own Via Stoica podcast.I really enjoyed talking with Benny. In the conversation, he shares some of the difficulties he's been through that led to him taking Stoicism seriously as a philosophy of life and how he now uses that experience to help others in his...2025-02-1954 min
The Via Stoica PodcastA Stoic Conversation with Meredith Alexander Kunz: Wisdom from a Stoic Mom beyond Stoicism and parentingSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and examine the current state of Stoic practice. Meredith shares her unique perspective on applying ancient wisdom to contemporary challenges, particularly in family life and personal development.Meredith Alexander Kunz is a Silicon Valley-based writer, communications leader, and Stoic...2025-02-181h 02
The Project 55 PodcastUnderstanding Stoicism: An Interview with Benny VonckenIn this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with Benny Voncken, an expert in Stoicism, who shares his personal journey and the transformative power of Stoicism in overcoming anxiety, setting boundaries, and living a more fulfilling life. Benny discusses the core principles of Stoicism, its practical applications, and addresses common misconceptions about the philosophy. The conversation emphasizes the importance of self-discovery, gratitude, and being present in the moment, while also exploring the connection between Stoicism and sobriety. In this conversation, Benny Via Stoica delves into the essence of stoicism, emphasizing the importance of the...2025-02-1442 min
The Via Stoica PodcastA Stoic Conversation with Massimo Pigliucci: From How to be a Stoic to Beyond StoicismSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Join us for a profound exploration of Stoic philosophy with Massimo Pigliucci, as we journey from his groundbreaking work "How to Be a Stoic" to his latest philosophical evolution in "Beyond Stoicism."Massimo Pigliucci is a professor of philosophy at the City College of New York and a leading voice in modern Stoicism.As a philosopher and scientist with a Ph.D. in Evolutionary Biology, he brings a unique perspective to ancient wisdom, making complex philosophical concepts...2025-02-111h 17
The Via Stoica PodcastThe Stoic's Guide to Love: Ancient Teachings for Deeper ConnectionsSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this special Valentine's Day episode, hosts Brendan and Benny explore the timeless intersection of Stoic philosophy and love. Discover how ancient wisdom can transform your approach to modern relationships, from building deeper connections to navigating the complexities of romantic partnerships.Journey through the ancient Greek concepts of love - from Eros (passionate love) to Philia (deep friendship), Philautia (self-love), and Agape (unconditional love). Our hosts examine how these distinct forms of love align with Stoic principles and enrich...2025-02-0428 min
The Via Stoica PodcastWhy Stoicism Matters Today: Timeless Tools for Modern LifeSend us a textWelcome to the Via Stoica Podcast, The Podcast on Stoicism.In this compelling episode, hosts Brendan and Benny explore why Stoic philosophy has become more relevant than ever in our fast-paced, digital world. Discover how ancient principles are helping tech leaders, entrepreneurs, and everyday people navigate modern challenges with greater resilience and clarity.From managing digital overwhelm to building meaningful relationships in an increasingly virtual world, our hosts break down practical Stoic tools that you can apply immediately. Learn how figures like Marcus Aurelius faced similar challenges to our...2025-01-2930 min
The DEEP LifeEP171: Stoicism: Virtue, Purpose, and the Art of Living Well ft. Benny VonckenIn this episode of The Deep Life, we dive DEEP into the principles of Stoicism with Benny Voncken, co-founder of Via Stoica. Benny shares insights into the philosophy's origins, core tenets, and modern applications. Throughout the conversation we discuss how Stoicism helps individuals find purpose, manage anxiety, and live a balanced life. Tune in for a thought-provoking conversation on living a life in accordance with nature and embracing one's true self.00:00 Introduction to The Deep Life00:02 Meet Benny Voncken: Co-Founder of Via Stoica00:51 What is Stoicism?01:26 The Origins...2025-01-2458 min
Stoicism: Philosophy as a Way of Life PodcastStoicism and Life CoachingIn this episode, I chat with Benny Voncken, a life coach, and the co-founder of the Via Stoica website and Podcast. He reached out to me saying he’d love to share his experience putting Stoic philosophy into practice because it greatly reduced his anxiety, worries, and helped him deal with problems such as anger and frustration.Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.Highlights* How did you become interested in Stoicism?* Tell us about your we...2025-01-161h 12
Evolving HumansHow to Apply Ancient Wisdom in Modern Times: The Stoic Path Ep 163 | Guest: Benny VonckenSend us a textI have a lively conversation about the stoic path with my guest, Benny Voncken. Today, you will learn how an old philosophy can be successfully applied to modern life.Key PointsStoicism is a pragmatic, Western philosophy that shares similarities with Eastern philosophies like Buddhism and Taoism.The core of Stoicism is about self-awareness, understanding one's emotions, and using reason to make virtuous decisions. [14:26]Stoicism emphasizes the importance of accepting fate, focusing on what is within one's control, and living in the present moment. [08:06]Insights from this conversation:...2025-01-1537 min
The School of HeritageThe Art of Resilience: How Stoicism Helps You Handle Life’s Challenges | Benny VonckenIn this empowering episode, we dive into the ancient philosophy of Stoicism and uncover how its timeless principles can help you build resilience and navigate life’s challenges with grace and strength. Learn how to embrace adversity as an opportunity for growth, master the art of controlling your reactions, and focus on what truly matters. With practical insights and actionable takeaways, we explore how Stoic practices like negative visualization, the dichotomy of control, and cultivating virtue can transform your mindset and empower you to face difficulties with clarity and courage.Tune in to discover how Stoicism can be yo...2025-01-0327 min
The Via Stoica PodcastBeyond Resolutions: Stoic Principles for Meaningful Year-End ReflectionSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and...2024-12-3129 min
Masculine Health Solutions#222 - Stoicism: A Practical Philosophy for Life, MODERN APPLICATION and being Pragmatic with Benny VonckenGot Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE 👈🏽👈🏽https://viastoica.com/benny-vonckenX: https://x.com/Benny_ViaStoicaVia Stoica CommunityYT: https://www.youtube.com/@ViaStoicaIG: https://www.instagram.com/benny_viastoica/In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Benny Voncken delve into the philosophy of Stoicism, exploring its historical roots, practical applications, and relevance in modern life. They discuss personal journeys that led them to Stoicism, the importance of self-reflection, and how to manage emotions through cognitive distancing. The conversation emphasizes the need for a pragmatic approach to philosophy, encouragin...2024-12-2652 min
The Via Stoica PodcastHoliday Expectations vs Reality: Stoic Tools for Authentic CelebrationSend us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure...2024-12-2426 min
The Via Stoica PodcastHow to Invest Like a Stoic: Understand Wealth and Financial FreedomSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action, and a focus on what truly matters can transform the way you approach investing.We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings...2024-12-0332 min
The Via Stoica PodcastA Stoic Guide to Suffering: Transforming Pain into Growth and WisdomSend us a textIn this episode of The Via Stoica Podcast, we dive into one of life’s most challenging aspects: suffering. Guided by timeless Stoic wisdom, we’ll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turning setbacks into opportunities for resilience and self-discovery.We’ll break down key Stoic teachings from thinkers like Marcus Aurelius, Seneca, and Epictetus, who viewed suffering as a natural part of life and a vital...2024-11-1923 min
The Kidd and Friends Podcast | Self-Improvement and Mindset InsightsBenny Voncken Stoic Coach : 2nd conversation about specific stoicism quotesBenny is a Coach specializing in Stoicism. VIAStoica is the website where he can be found, They offer consultation and help you develop the skills necessary to be the the architect of your own life.
You can contact him at the VIAStoica website,
2024-10-041h 27
The Via Stoica PodcastStoic Ethics with Brittany Polat and Christopher Gill: Bringing Morality BackSend us a textWelcome to The Via Stoica Podcast.On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.comBrittany Polat holds a PhD in Applied Linguistics but is currently...2024-09-301h 07
Lessons in LeverageStoicism and Growth Lessons with Benny Voncken - Episode 46In this episode of Lessons in Leverage, Spencer interviews Benny Voncken, co-founder of Via Stoica, who shares insights on Stoicism and its practical applications in modern life. Benny discusses his personal journey to Stoicism, the value of obstacles, the importance of self-care in relationships, and the significance of pausing before reacting to challenges. He also explores how minimalism aligns with Stoic principles, emphasizing the need to focus on what truly matters in life.TakeawaysStoicism provides foundational building blocks for a personal philosophy.Obstacles can serve as valuable learning experiences.Self-care is essential for healthy relationships...2024-09-1842 min
The Via Stoica PodcastTime is Precious: Stoic Insights on Time ManagementSend us a textIn this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment.You'll learn practical tips from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus on how to prioritize tasks, eliminate distractions, and live a more intentional life. Whether you're trying to boost productivity or find...2024-09-1738 min
The Indomitable Podcast39. The Modern Stoicism Survival Guide with Benny VonckenBenny Voncken, co-founder of Via Stoica, shares his journey and the principles of stoicism with Di this week on the Indomitable Podcast. Stoicism is an ancient philosophy that focuses on living in the present, accepting what is beyond our control, and using reason and logic to make the best judgments. In this conversation, Benny and Di discuss the difference between stoicism and the self-help movement. They explore how stoicism encourages self-reflection and introspection, while the self-help movement often offers quick fixes and external validation.
Watch this episode on YouTube: https://youtu.be/0iLYNJl1Q2Y
...2024-09-0339 min
The Stoned GeniusLiving a Good Life: Stoic Wisdom for Everyday with Benny VonckenBenny Voncken is a Stoic life coach, writer, and speaker. After growing up in the Netherlands, he became a world traveler. His mission is to inspire and guide people to find their authentic selves.
As your Stoic coach, He'll help you explore your obstacles and discover new perspectives. He'll use ancient Stoic wisdom to provide tools and support for personal growth.
Stoicism offers insights into the human mind and nature. By focusing on virtue and living in accordance with nature, we can find peace and live a good life.
Viastoica.comStreetstoics...2024-09-031h 46
The Via Stoica PodcastA Stoic Conversation with Phil van Treuren: From Beginnings to Published BooksSend us a textWelcome to The Via Stoica Podcast, the Podcast on Stoicism.This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.During this interview, we get to...2024-08-201h 11
The Mike Sea PodcastFind Inner Peace With StoicismIn this episode, host Mike Sea speaks to podcast host and stoic coach Benny Voncken about the philosophy of stoicism. Benny clarifies common misconceptions about the modern perspective of stoicism. He also shares the emphasis on introspection, and finding inner peace in a chaotic world. Benny also shares the history of stoicism, and how this practical philosophy pushes against materialism and pursues mental freedom and a more peaceable existence.Show notes:You can find Benny on https://viastoica.com or on the following socials:X (Twitter): https://x.c...2024-08-1958 min
The Via Stoica PodcastStart Practicing Stoicism Today: A Newcomer’s Guide to the Ancient PhilosophySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Are you curious about Stoicism and ready to start incorporating its timeless wisdom into your daily life? In this episode, 'Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy,' we take you on a journey through the foundational concepts of Stoicism, offering clear and practical advice for beginners. Whether you’re seeking inner peace, emotional resilience, or a stronger sense of purpose, Stoic philosophy provides valuable tools to help you navigate life’s challenges with grace and clarit...2024-08-1343 min
The Via Stoica PodcastMust-Read Stoic Books: How to Start and Expand your Stoic JourneySend us a textWelcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These an...2024-08-0636 min
Masked Monologues: The Anonymous Podcast for CreatorsThe Power of Stoicism: How Benny Voncken Helps You Overcome Life’s Obstacles!Hello and welcome back to another episode of Masked Monologues. Today, I’m excited to have a conversation with Benny Voncken from Via Stoica. Benny is here to share his journey and the philosophy behind Via Stoica, where they offer life coaching, public speaking, corporate training, workshops, and much more. Benny, along with his team, also hosts a weekly podcast on stoicism and engages with their community through live spaces on X.In this episode, Benny introduces himself and delves into his personal philosophy of life—stoicism. He shares how overcoming life’s obstacles led him to discov...2024-07-2325 min
The Via Stoica PodcastEssential Tips for Simplifying Life: The Stoic's Guide to MinimalismSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Discover the transformative power of minimalism through the timeless wisdom of Stoicism in this enlightening episode of our podcast, "Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism." Join us as we delve into the core principles of Stoic philosophy and explore how they align with minimalist living. Learn practical tips and strategies to declutter your mind, reduce material possessions, and find true contentment in simplicity.In this episode, we discuss:What is minimalism?What d...2024-07-2336 minThe Kidd and Friends Podcast | Self-Improvement and Mindset InsightsBenny Voncken- A conversation about stoicismBenny is a guide and Stoic coach and we talk about a path to a more peaceful and meaningful life. It is my duty to help you explore your obstacles and find new ways to look at yourself and the world around you. We do this by tapping into the ancient wisdom of Stoicism. Providing you with the tools and support to find and be your authentic self.2024-06-281h 48
The Gen Z StoicBenny Voncken | Finding Your WayBenny Voncken is a Stoic life coach and founder of Via Stoica. Benny is also the host of the Street Stoics Podcast. Benny’s mission is to share the importance of having a philosophy of life with as many people as possible in order to create a purpose-driven society. In this week’s episode, we discuss taking responsibility for your life, the importance of truly getting to know yourself to make the best decisions, how travel is beneficial for Gen Z, and more. We are thrilled to bring Benny onto this week’s podcast as we ref...2024-06-101h 44
High Vibe Mindset48. Demystifying Stoic Philosophy: Tools for a Peaceful & Fulfilling Life ft. Benny VonckenIn This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigating the challenges of self-improvement, Benny shares his personal journey of discovering Stoicism amidst life's trials, offering valuable insights and practical tools along the way. Whether you're new to Stoicism or seeking to deepen your understanding, this episode promises to shed...2024-03-2959 min
Hannah Wiz Podcast | The Show About Mindset, Spirituality & HealingHow to Use Stoicism to Live Your Best Life | Benny VonckenGET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwizThis meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨In this podcast episode, my guest Benny Voncken and I delve into the timeless philosophy of Stoicism and how its profound wisdom can guide you towards a more peaceful life. Benny shares the key principles of Stoicism and teaches you practical strategies on how to apply them in your daily life to find your purpose and become the best vers...2024-03-0950 min
Becoming The ManEp #61 - Man Talk - Benny Voncken on StoicismIn todays episode of Man Talk I discuss the philosophy of Stoicism with Benny Voncken.
As he adopted Stoicism as his philosophy of life, he's on a mission to help as many people to unlock the power of this ancient wisdom and lead more peaceful lives.
You can check his coaching options on his website, listen to his weekly Twitter Spaces. And follow him on Twitter or Instagram as: @thestoicpadawan."
You can find Benny here
If you'd like to register for my FREE 5 day self-confidence challenge, you can do so here2023-06-0859 min