Shows
tribequest#39 on living your creativity x essential editHold on! Yes, you! Before you continue reading, take a deep breath in... and out... and just because it was so much fun, lets do it again: take a deep breath in... and out... do you notice any difference? If you roll your eyes now and think nothing happened, what is she even talking about, then you weren't aware that you just took some good old oxygen and alchemized it into CO2. And boom! you have the evidence that you are a creator and not just any creator but you a truly powerful creator. You constantly create things during...2021-01-2215 mintribequest#38 on healing trauma w/ tamara jefferiesTamara Jefferies MA is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005 counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution, and is a certified life coach, and yoga teacher all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit.
Contact Tamara on IG @growandthrivewellness
Access her free course here 5 Keys To Conquering Negative Self-Talk
2021-01-1847 mintribequest#37 on 2021 being the year you finally listen to your gut x essential edit"I knew this person was bad — I had a really bad feeling about him (or her) from the start.” — A sentence I am sure you have used at least once in your life.
And I am also sure you were disappointed that you didn’t trust that bad feeling — your gut feeling to be precise — from the start.
Why does it seem like so many people have a really good guiding system that gives them good or bad feelings about something or someone but still decide to go with the decisions made up in their heads?
2021-01-1119 mintribequest#36 on reading the face w/ eric standopThe face is a book that one writes a lifetime, and Eric reads the multi-dimensional aspects of an individual such as: personality, hidden talents, strengths and weaknesses, love and relationship styles, nutritional deficiencies and illnesses, and perhaps most importantly, what you were meant to do in your life, and where you might be headed. His astute diagnostic abilities on a wide range of human conditions have made him the go-to advisor for powerful decision makers as well as individuals who seek to better understand themselves.
Connect with Eric in Youtube: https://bit.ly/2W3wZqH
...2020-12-1154 mintribequest#35 on shoshin x essential editShoshin (初心) is a word from Zen Buddhism meaning "beginner's mind" - a state of openness and wonder that allows a person to approach life without any biasis and preconceptions associated with knowledge and experience; a curious mind without an ego. Having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.
Connect with the tribe on IG @thetribequest2020-12-0907 mintribequest#34 on twenty-seven questions w/ geeta dadlaniMy next very special guest is Geeta Dadlani. I was fortunate to meet Geeta on a jetty spending our summer in mykonos being able to feel free during these crazy times which I will forever cherish. Geeta is an amazing woman full of wisdom and life lessons and brings a lot of fiery and much needed honesty into our reality.
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com2020-12-0847 mintribequest#33 on being the artist to your own life x essential editEveryday when we wake up we face a new day, a new life, endless possibilities to fill that blank piece of paper, the canvas of our life and decide how and what we want to experience and so being the artist in everything we do simply because all of our creation is art.
Let's understand that we can either let the past be written on our canvas or our future or everything that we want to experience in the here and now.
Connect with the tribe on IG @thetribequest
You've got...2020-12-0400 mintribequest#32 on releasing emotions through tapping w/ fiona mcconachieFiona is a tapping queen helping ambitious spiritual badasses breakthrough to their highest power so they can create an unstoppable life.
In our episode we’re covering everything that tapping is, doing an actual tapping session and gaining so much inspiring and deep insights about going with the flow of life + doing an exercise to leave the past behind and stepping into the future we decide to live in.
Here is Fiona’s super inspiring IG with weekly "tap that tuesday" sessions @fionamcconachie
And here's a link to the OG of tapping, Brad Yate...2020-12-0300 mintribequest#29 on the japanese secret of ikigaiThe the Japanese secret of Ikigai hollistically holds your passion, your mission, your vocation and your profession together. Discovering your individual ikigai is said to bring fulfilment, happiness and make you live longer just because you are simply going to love what you do when you immerse yourself in doing something that is your unique combination of the listed above.
Here’s the link to an Ikigai image: https://bit.ly/35LKsJi
Here’s the link to the Ben Böhmer live above Cappadocia in Turkey for Cercle DJ set: https://bit.ly/32ZyiuM
Con...2020-11-2000 mintribequest#30 on the law of resonance or healing the shadow x essential editThe Law of Resonance states that all energy resonates at a specific frequency enabling only energy of a harmonious frequency to attach to it creating your physical results.
A deeper look into The Law Of Resonance will provide you with the "seemingly" hidden key of all the keys concerning the unwavering process of manifestation...meaning how each of the events, conditions and circumstances are drawn or attracted to you and created in every area of your life, whether physically, relationally, emotionally, financially or spiritually.
Our shadow is what we refuse to see about ourselves, and...2020-11-1100 mintribequest#29 on awakening spiritually x essential editMy spiritual awakening felt like grasping fresh air for the first time and expanding the air into every cell of my body. The philosopher Plato's "Allegory of the Cave" describes what I was feeling the best: it is a concept devised by the philosopher to ruminate on the nature of belief versus knowledge. The allegory states that there exists prisoners chained together in a cave. This prisoner would believe the outside world is so much more real than that in the cave.
The book "Letting Go: the Pathway to Surrender" by David R. Hawkins has ultimately guided...2020-11-0900 mintribequest#28 on creating a movement w/ chris hitzbleckRecorded at the Café de Paris in the heart of Cologne and after a short switch along the iconic Rhine, Chris gives us major insights about how he overcame his insecurities, became one of the most outgoing people I know, knowing about almost anyone in the Cologne Startup / Business-Scene and creating a movement with his Startup "Mastermind Movement". The Mastermind Movement is all about mastering your professional challenges with people you trust, exchanging eye-to-eye, learning together and from each another and networking with like-minded people.
Connect with Chris on IG @chrishitz
Connect with t...2020-11-0800 mintribequest#27 on breathwork w/ stephanie burgStephanie is a trauma-informed, Certified Holistic Health Coach & Certified Life Coach, Breathwork Facilitator, Women’s Embodiment Guide, Therapeutic Dance + Meditation Teacher, Sacred Circle facilitator, retreat leader and a continuous student of the healing arts.
Stephanie’s work is about shining a light in the dark for women (and men) around their deepest, most terrifying memories and fears and helping them to fully embrace the power of all that they are, mind, body and spirit.
She holds the space for you to embody the fullest expression of yourself outside of the stories, drama, negativity, or fear...2020-10-2900 mintribequest#26 on escaping toxic relationships w/ maraya ramosDr. Lillian Glass, a California-based communication and psychology expert who says she coined the term in her 1995 book Toxic People, defines a toxic relationship as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.”
While every relationship goes through ups and downs, Glass says a toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones.
Maraya escaped a to...2020-10-2900 mintribequest#25 on cleansing the liver x health editTMI, but here you go: the liver cleanse is the best thing that could ever happen to your liver. Have you ever thought about how hard your liver is working and processing all the things you consume: alcohol, fatty fast food, etc. (or have in the past?)
The liver cleanse is the biggest treat you can give to yourself and liver.
Here are some google-results to liver- & gallbladder stones: https://bit.ly/35lNbYy
The liver cleanse requires 6 days for preparation, followed by 16-20h of the actual cleanse. To remove the liver...2020-10-2300 mintribequest#24 on overcoming depression the soma way w/ ben beier (pt. II)This is part II of my episode with my dear friend Ben. Do you know when you meet someone and you just know that they will be your friend and its just in that one moment that you connect and everything else falls into place? Thats exactly the feeling I had when I met Ben 4 years ago on the Pushkinallee directly infront of the infamous Club der Visionäre (my second living room back then).
Ben always amazes me with his positive vibes and energy and I feel that transfers into our conversation in this episode. 2020-10-2300 mintribequest#23 on overcoming depression the soma way w/ ben beier (pt. I)Do you know when you meet someone and you just know that they will be your friend and its just in that one moment that you connect and everything else falls into place? Thats exactly the feeling I had when I met Ben 4 years ago on the Pushkinallee directly infront of the infamous Club der Visionäre (my second living room back then).
Ben always amazes me with his positive vibes and energy and I feel that transfers into our conversation in this episode.
Connect with Ben on IG @bensbenzvanlife
Connect with t...2020-10-1500 mintribequest#22 on inspiration & being inspiredWhy did you click on these podcast? Because something inside of you was drawn to it, otherwise you wouldn’t have clicked on it. Inspiration means: the process of being mentally stimulated to do or feel something, especially to do something creative.
Where does the word stem from originally? From being IN SPIRIT, meaning one is "in spirit" with something, one is inspired to do something.
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
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Send in a...2020-10-0700 mintribequest#21 on being magnetic & in alignment alwaysNo more need to manipulate the material world, the reality you are seeing but just being magnetic and attracting what you are is the key to living a life in the flow. You will notice how easy & effortlessly life feels once you are aware of being magnetic. You are not making things happen, but rather letting things happen and as Jay-Z said "Dont ever go with the flow, be the flow."
Connect with the tribequest on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
...2020-10-0600 mintribequest#20 on podcasts vs. soulcastsI recorded this episode in Santorini, putting my thoughts together on the difference between "business" podcasts vs. soulcasts. A business podcast is all about achievements of people, things they have done in the past to get where they are today. A soulcast is a medium that gives anyone the platform to express their ideas in the here and now without having achieved a certain amount of things to be "worthy" to be in conversation but already more than enough to share messages with the listeners.
The book Im refereeing by Tim Ferris is called "Tools of Titans".2020-10-0300 mintribequest#19 on twenty-seven questions w/ the sis & kristaps krafte (pt. II)Part 2 of the breakfast chat with my sister Marie and my good friend Kris (Kristaps) + finally introducing these two rockets!
Connect with Marie on IG @marie_mirrlees
Listen to Marie’s Podcast on anchor: shorturl.at/gqCGM
Connect with Kris on IG @kristapskrafte
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-2432 mintribequest#18 on the universe existing in our minds onlySpending a day on a jetty by the ocean and talking about why the universe exists in our minds only. So many theories prove that our consciousness shape our reality, showing us only what we choose to believe in, our outer world equaling our inner.
Find the tribequest on IG: @thetribequest
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-2408 mintribequest#17 on authenticity w/ elton anderson jr (pt. II)Elton is such an inspiring person! I clicked on one of his youtube videos by coincidence ("how minimalism creates abundance") and was amazed by his energy and all the inspiring messages he has to share with the world.
In this episode Elton and me having the most amazing conversation on authenticity.
Connect with Elton on his YT channel: shorturl.at/fjHJX
Find Elton on IG: @eltonandersonjr
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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...2020-09-1940 mintribequest#16 on asking YOU eleven questionsThe other day I spend the afternoon at the ocean and thought it'd be so cool to ask YOU (!) eleven soul deep questions.
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-1808 mintribequest#15 on twenty-seven questions w/ the sis & kristaps krafte (pt. I)Breakfast time in santorini where I was staying with my sister Marie and my good friend Kris (Kristaps). We thought it’d be so nice to do a twenty-seven question edit whilst enjoying our food and watching the sun rise in the light blue coloured sky.
A lot of messages beautifully shared in pt 1.
Connect with Marie on IG @marie_mirrlees
Listen to Marie’s Podcast on anchor: shorturl.at/gqCGM
Connect with Kris on IG @kristapskrafte
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-1326 mintribequest#14 on the empowered vs. the wounded feminineThe empowered feminine is secure in her womanhood and understand that when other women shine bright it doesn't dim her own light.
The wounded feminine sees other women as competition. Comparing herself to them creates a spiral of insecurities and lowers her self-esteem.
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-1311 mintribequest#13 on authenticity w/ elton anderson jr (pt. I)Elton is such an inspiring person! I clicked on one of his youtube videos by coincidence ("how minimalism creates abundance") and was amazed by his energy and all the inspiring messages he has to share with the world.
In this episode Elton and me having the most amazing conversation on authenticity.
Connect with Elton on his YT channel: shorturl.at/fjHJX
Find Elton on IG: @eltonandersonjr
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW562020-09-1126 mintribequest#12 on living your own crazyStorytime! Have you ever heard about the fisherman catching crabs by the lake? I find this the most interesting story and message to apply to every area in your life. The second most important message is to live your own crazy. Why? "Because craziness is like heaven." - Jimi Hendrix
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-0809 mintribequest#11 on the tribequest manifestoThe most important thing for me understanding the direction my life is taking was to define my personal values and out of my deepest desire to finding my soul tribe whilst having soul deep conversations along the way I created the tribequest podcast and the tribequest manifesto as the foundation for everything that I create in this life.
Find the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-0312 mintribequest#10 on the tuareg & tribal culture w/ yasmine baallalYasmine Baallal is yet again my very special guest. In this episode we're talking about the Tuareg.
"The Tuareg people are a large Berber ethnic confederation. They principally inhabit the Sahara in a vast area stretching from far southwestern Libya to southern Algeria, Niger, Mali and Burkina Faso. Traditionally nomadic pastoralists, small groups of Tuareg are also found in northern Nigeria.
The Tuareg speak languages of the same name (also known as Tamasheq), which belong to the Berber branch of the Afroasiatic family.
The Tuaregs have been called the 'blue people' for...2020-09-0254 mintribequest#9 on stepping outside of your comfort zone & saying YESIn this essential edit Im talking about the magic of stepping outside of your comfort zone and saying YES to yourself, to life, to infinite possibilities.
onnect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-09-0115 mintribequest#8 on freeing yourself through movement & dance w/ brenda nataliaIn this episode I am having a soul deep conversation with my very special guest Brenda Natalia. Brenda is a world traveller, fiery mexicana & "The Conscious Choreographer", motivating you to free yourself through MOVEMENT and DANCE.
Brenda's website: https://www.bnchoreography.com/
Find Brenda on IG @brenda_natalia_
Connect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-08-3152 mintribequest#7 on defining your values & being your very own monopolyIn my very first ESSENTIAL EDIT Im talking about Peter Thiel's infamous quote "competition is for losers", while sitting at the Berlin-Tegel airport and having the feeling to shorten my waiting time and creating a podcast edit.
These are the books I was referring to:
"Zero to One: Notes on Start Ups, or How to Build the Future" by Peter Thiel
"The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work" by Vishen Lakhiani
Find Vishen's company here: https://www.mindvalley.com
Find...2020-08-2612 mintribequest#6 on minimalism w/ tilman walchIn this episode I am having a conversation (whilst going on a hike) with my very special guest Tilman Walch. Tilman is an award winning entrepreneur in the field of artificial intelligence, approaching machine learning with the incentive not to replace humans but rather to support humans in unwanted daily chores.
Connect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-08-2620 mintribequest#5 on twenty-seven questions w/ craig inzanaIn this episode I started a new series I found really exciting: asking twenty-seven soul deep questions with my very special guest, Craig Inzana. Craig is such a kind hearted soul and it was so much fun recording this episode. You can find him on his website: https://www.craiginzana.com
This is a link to the music he referred to: http://eastforest.org/eastforest-x-ramdass/
Connect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a...2020-08-2359 mintribequest#4 on releasing limiting beliefs w/ kim akriggIn this episode I have a soul deep conversation with my very special guest Kim Akrigg about releasing limiting beliefs. Kim is a Mindset Coach helps female entrepreneurs having the tools to get out of self sabotage, while helping them understand where their blocks come from, without it taking years for change to happen.
Kim’s website: https://www.kimakrigg.com/
Kim’s IG: @kim.akrigg
Choosing where to live with astro.com: shorturl.at/fhimx
Connect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel ever...2020-08-2027 mintribequest#3 on breaking down the ego w/ kesiena ukochovbaraIn this episode I have a soul deep conversation with my very special guest the nigerian born singer & artist Kess (Kesiena) about breaking down the ego and our experiences living in Berlin.
Connect with the tribequest on IG: @thetribequest @berenicedelalanne
The tribequest playlist to fuel every moment with light & delight: shorturl.at/NUW56
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Send in a voice message: https://anchor.fm/tribequest/message2020-08-2023 mintribequest#2 on racism w/ yasmine baallalIn this episode I have a soul deep conversation with my very special guest, Yasmine Baallal. We talk about how Yasmine has had multiple racist encounters in the past and how she dealt with it.
Yasmine approaches wholeness as more than an individual pursuit, exploring matters such as the decolonization of spirituality, trauma of minorities, collective karma and human inter-dependecy.
Coming from a law and political science background, she loves to outline the links between academic knowledge, spirituality, religion and esoterism. Pouring her african culture in it, conversations as she puts it with the...2020-08-1344 mintribequest#1 on defining beauty w/ yasmine baallalIn this episode I have a soul deep conversation with my very special guest, Yasmine Baallal. We're talking what sets Yasmine's heart on fire: the beauty she sees in the world.
Yasmine approaches wholeness as more than an individual pursuit, exploring matters such as the decolonization of spirituality, trauma of minorities, collective karma and human inter-dependecy.
Coming from a law and political science background, she loves to outline the links between academic knowledge, spirituality, religion and esoterism. Pouring her african culture in it, conversations as she puts it with the stars, her individual empath experiences...2020-08-1323 mintribequest#0 the tribequest podcast introWelcome to the tribequest podcast - I am so happy you're tuned in. Tribequest is our individual quest for finding our soul tribe while expanding our consciousness exploring topics that resonate with our heart and our true essence. It is through our exposure to soul deep conversations that our personal expansion is born. And once expansion is born within us, we only feel good when moving in the direction of our expansion. Tribequest isn’t a place, its a feeling inside everyone of us. And as Rumi said SEEK THOSE WHO LIGHT YOUR FLAMES.
Connect with th...2020-08-0801 min