Shows
Live Long, and ProsperI Am Responsible for My RealityTodays episode I talk about taking full responsibility for our Reality. Being that its the last week of 2021, doing a recap of the year I had things that went great and things that went not so great. However it was all my fault, the good and the bad. Things happen in life and the way we choose to respond is our responsibility. Looking forward to more prosperous and disciplined 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-2708 minLive Long, and ProsperInterview with Self Love Coach Sheena GIn episode 74 I have an amazing interview with Sheena G, A Self love and Intimacy coach. We discuss ways to practice self love and the importance of loving yourself through all the BS. One of my favorite quotes from the interview was " The Detours in life is where we learn our Lessons"--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-1352 minLive Long, and ProsperSelf sabotageIn episode 73 I talk about different ways I self sabotage and how I am overcoming them. Quote of the episode is "If you really want to fly, you have to let go of all the things that are weighing you down"--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-0608 min
Live Long, and ProsperInterview with Felicia CassandraTodays episode I interview Felicia Cassandra, the CEO of Lupus glitter; a movement for women going through Lupus! She’s doing some great things in her community and it was a pleasure getting to learn more how we can get involved to help push the movement forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-2227 minLive Long, and ProsperYour Self Chatter Matters!Today on episode 71 I talk about the importance of implementing positive affirmations in our lives and the detriment I've faced over the years as I was allowing negative self chatter to continue to run rampant in my mind. People may say negative things about you, just make sure you're not one of them.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-1108 minLive Long, and ProsperDefinition Of InsanityBack at it for season 2! Today on episode 70 I talk about the definition of Insanity. Einstein defined Insanity as doing the same thing over and over and fully expecting different results. Hope you guys enjoy this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-2710 minLive Long, and ProsperHalftime discouragement/ A bettte Me!Today’s episode I talk about discouragement and different ways to get through it. Today’s episode was inInspired by quotes from Dale Carnegie “Develop success from failure. discouragement and failure or two of the surest steppingstones to success.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-07-0909 minLive Long, and ProsperDo it all over again?Episode 68- Today’s episode I talk about the importance of living in the present moment. Life is Like a river. “You cannot touch the same water twice because the flow that has passed will never pass again. Enjoy every moment of your life”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-3009 minLive Long, and ProsperFriends / Live and ya LearnTodays episode is in honor of national best friends day. I decided to share a few stories with some of my BFFs. It is the Friday Flow so I've also put one of my songs; Live and ya learn ft DuDu B at the end of the segment.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-1121 minLive Long, and ProsperLife is happening for you / Live it up!Episode 66- Today’s episode I talk about the quote I heard from Tony Robbins “Life is happening for us, not to us” and give you a song to vibe to on the Friday Flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-2813 minLive Long, and ProsperInterview with Dan GomerEpisode 65- Todays episode is with the talented Dan Gomer. We talk about his book "I'm full of it and so are You" we also talk about dealing with the stress of Parenthood and the importance of personal development.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-0732 minLive Long, and ProsperRecognize YourselfEpisode 64- Today’s episode I talk about learning to recognize yourself and be your biggest cheerleader. Embrace the things that make you who you are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-1612 minLive Long, and ProsperInterview with Jonas RoysterEpisode 63 Is my 1st interview with the talented Jonas Royster. He drops some good game and I had a blast interviewing him. Favorite quote of the interview If you’re not a star in your own movie, you’ll become an extra I someone else’s movie.” Jonas Royster --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-0225 minLive Long, and Prosper90 Day Sprint!Episode 62- 90 Day sprint. The 1st quarter has been amazing. Time to Refocus, Reset, and Shoot for more accomplishments over the next 90 days. Are you excited?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-3112 minLive Long, and ProsperUnCap your ConsciousnessEpisode 61 - Today’s episode is uncapping your consciousness by using the power of being definite. “The only limits in life are those you place on you”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-2409 minLive Long, and ProsperThe illusion of tomorrowEpisode 60- Today’s episode I talk about The illusion of tomorrow. Time is an illusion. There is only Now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-1609 minLive Long, and ProsperPower of proximityEpisode 59- Today’s episode I talk about The power of proximity. I was inspired by the quote “The fastest way to change is to hang out with people who are already the way you want to be” from Reid Hoffman.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-0908 minLive Long, and ProsperStanley!Episode 58- Today’s episode I talk about that little punk ass voice inside of us and ways I’ve found to help combat it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-3009 minLive Long, and ProsperOpen to Receiving!Episode 57 I talk about my experience with using mantras or daily affirmations. I’ve been meditating to this mantra “I AM Open to Receiving the abundance the universe has in store for me” and it’s been amazing to see the things pop up into my consciousness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2710 minLive Long, and Prosper21 Days In!Episode 56- 21 Days into the new year, perfect time to check in with yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2210 minLive Long, and ProsperStarve your distractions!Episode 55- Today’s episode we discuss how it’s only been 7 days into 2021 and the distractions are already on display! “Starve your distractions and feed your Focus”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-0809 minLive Long, and ProsperThe Art Of Allowing!Episode 54- Today’s episode I talk about The Art of Allowing. Abraham Hicks says there is 3 steps to Manifestation. Step 1 Ask(write a goal), Step 2 the universe answers(Gives you a way to achieve that goal) Step 3 Allowing- Tapping into the feeling of the wish fulfilled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-0510 minLive Long, and ProsperDo people really Change?Episode 53- Today’s episode I ponder the question do people really change? Today’s topic was inspired by this quote, “Change is inevitable, Growth is optional.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-2207 minLive Long, and ProsperThe Necessity of Frustration!Episode 52- Today’s episode I talk about the necessity of frustration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-1408 minLive Long, and ProsperDo Not Feed The Fears!Episode 51-Today’s episode I talk about Fear and ways to combat it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-0806 minLive Long, and ProsperRoad to 100!Episode 50- Today’s episode I talk about Goals for 2021! “If you want to be happy set a goal that commands your thoughts, liberates your energy, and expires your hopes” - Andrew Carnegie--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-0807 minLive Long, and ProsperLaw of AttractionEpisode 49- I talk about the law of Attraction and how it’s changed my life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2507 minLive Long, and ProsperEpic Day!Episode 48- Today’s episode I just talk about the Epic day I had yesterday. From my 1st interview as an influencer to watching my favorite Rapper do his thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2007 minLive Long, and ProsperPrinciples Pt5Episode 47-Today I go into the last chapter in the Life Principles portion of the book Principles by Ray Dalio. Learn how to make decisions effectively. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1908 minLive Long, and ProsperHooray For Me!Episode 46- Today I Celebrate Myself! I had an idea, took a risk and acted upon the idea, and now that idea is tangible. I’m proud of myself today but All glory be to God! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1706 minLive Long, and Prosper2 Comma ClubEpisode 45- Today’s episode I talk about my journey to the 2 comma club, and hit you with a Friday Flow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1308 minLive Long, and ProsperPrinciples pt 4- Understand that People are wired very differentlyEpisode 44- Today’s episode I dive into chapter 4 of Ray Dalio’s book Principles. It was a chapter on the Mind. Really interesting chapter.
2020-11-1208 minLive Long, and ProsperMorning RoutineEpisode 43- I talk about The power of a good Morning Routine. How you Begin your day is highly important and dramatically affect your levels of success in every area of your life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-1006 minLive Long, and ProsperFear pt 2 (Live and you Learn)Episode 42- Today’s episode I retouch on the topic of Fear, False Evidence Appearing Real. Than I hit you with a 16 for the Friday Flow!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0608 minLive Long, and ProsperPrinciples pt 3- Be Radically Open MindedEpisode 41- Today on Wisdom Wednesday I’m going over the 3rd chapter of Ray Dalio’s book Principles. He had so many great nuggets in this chapter. My favorite quote was “don’t focus on looking good, focus on hitting your goal!”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0409 minLive Long, and ProsperYogaEpisode 40- Today’s episode is on Yoga. I’ve been practicing for almost a decade and I love it. Huge advocate for Yoga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0306 minLive Long, and ProsperGrow or Die!Episode 39- I talk about the concept of Grow or Die! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0107 minLive Long, and ProsperProtect your energy & Live it up!Episode 38- Today’s episode is on protecting your energy. Peace of mind is priceless wouldn’t you agree?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-2307 minLive Long, and ProsperPrinciples Pt2 - 5 step process- to get what you want out of life.Episode 37- Today episode is a wisdom Wednesday where a drop a few nuggets from a book I’m reading. I’m currently reading Ray Dalio’s book principles. Today’s episode in on chapter 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-2208 minLive Long, and ProsperTimeEpisode 36- Time. Time is our only real form of currency. Most people spend their time, wise people invest their time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-2004 minLive Long, and ProsperMindsetEpisode 35-Today’s episode I talk about the two types of mindset. Do you have a Growth mindset or a Fixed mindset?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1907 minLive Long, and ProsperFind YOUR Thing!Episode 34- Today I talk about Finding YOUR thing. Life is all about self discovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1710 minLive Long, and ProsperPrinciples- Pt 1Episode 33- Today I review the first principle from Ray Dalio’s book Principles Life & Work. Embrace reality and learn how to deal with it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1410 minLive Long, and ProsperBe the people we needed!Episode 32- Today I talk about Leadership and the importance of self care and keeping your cup filled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1306 minLive Long, and ProsperWho are you talking to?Episode 31- Today I talk about the importance of being a positive big homie and pouring back positivity into our young men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1006 minLive Long, and ProsperSelf ImageEpisode 30- Today we talk about the greatest discover of our times, The concept of the Self Image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0807 minLive Long, and ProsperPower of Consistency!Episode 29- Today we talk about the power of consistency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0505 minLive Long, and ProsperAbundanceEpisode 28 -Today we talk about the Abundance that we all are able to tap into. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0104 minLive Long, and ProsperReason, Season, or Lifetime.Episode 27- Today I talk about a poem that’s given me clarity on relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-2305 minLive Long, and ProsperMeditation pt 1.Episode 26- Today I talk about how I discovered meditation and why I believe in the power of meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-1509 minLive Long, and Prosper2020Episode 25- 2020 has been exhausting. But we have to stay purpose driven. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-3108 minLive Long, and ProsperBeing Vulnerable!Episode 24- Today I talk about the importance of being Vulnerable and keeping it 100!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2906 minLive Long, and ProsperFear!Episode 23- Today I talk about facing fears and getting clear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2509 minLive Long, and ProsperThoughts are things! Pt 2Episode 22- Today we continue and expand upon the idea that thoughts are things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2208 minLive Long, and ProsperThoughts are Things!Episode 21- Today we talk about the power of thoughts!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2108 minLive Long, and ProsperEGO pt 2Episode 20- Today I recommit to my goals and have a showdown with EGO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2008 minLive Long, and ProsperYin YangEpisode 19- Today I talk about why I believe the yin yang symbol is the perfect depiction of our human experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1705 minLive Long, and ProsperUnconditional loveEpisode 18- Talk a little about unconditional love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1605 minLive Long, and ProsperMortal Combat!Episode 17- Today I had felt a wave of mortality rush over me. Great reminder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1407 minLive Long, and ProsperThe Devil is a lie!Episode 16- Understand that in order to fly high you have to fight through some turbulence.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1405 minLive Long, and ProsperEGO!Episode 15- We talk about how the EGO is the Enemy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1308 minLive Long, and ProsperWe live everyday!Today was a reminder to live life to the fullest every day we get a chance to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1205 minLive Long, and ProsperLose yourself!Episode13- Everyday is a opportunity to give. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1104 minLive Long, and ProsperStop and smell the Roses!Episode 12 I ask the question, When was the last time you smelled a flower? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1006 minLive Long, and ProsperVitamins?Are you taking your daily vitamins? If not, don’t worry you’re not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0906 minLive Long, and ProsperWill is a Skill!In this episode I get into the power of Will!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0806 minLive Long, and ProsperYou gotta believe!This episode I talk about believing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0706 minLive Long, and ProsperGratitude!In this episode I touch on the importance of cultivating the habit of gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0607 minLive Long, and ProsperHow did I start IF?Today’s episode I give a little insight on how I started my intermittent fasting journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0505 minLive Long, and Prosper232!Stepped on the scale this morning and weighed 232! Haven’t been under 230 since High school. Super stoked! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0404 minLive Long, and ProsperAre you interested or committed?This episode I discuss the concept of interest vs commitment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0305 minLive Long, and ProsperWhat is IF?Today’s episode I drop some nuggets on what IF is and a few ways to do it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-0105 minLive Long, and ProsperSolutions!This episode is about Solutions. Identify your problem but focus all your energy on finding a solution. Get off the nail!!!
2020-07-3105 minLive Long, and ProsperLive Long Prosper?This episode is getting into the reasoning of why I chose the title of my podcast. Take a listen and get a glimpse!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-3007 minLive Long, and ProsperOrigin StoryToday I give you a glimpse into my journey thus far. It’s my first episode. Had fun recording it. Hope you enjoy listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-3008 minLive Long, and ProsperLive Long, and Prosper!Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a more prosperous and productive life. Health is wealth but Wealth is wealth. We need Both.
2020-07-2900 min