Berrion Berry - Podcast Details

Shows

Harmonious Wealth 13: Creating Hormonal Harmony | How Investing in Your Menstrual Health Will Contribute to Business Growth with Berrion BerryIn this episode of Harmonious Wealth, host Iyanna Vaughn sits down with Berrion Berry, a menstrual health educator and women’s health coach, to explore the deep connection between hormonal harmony and business success. Berrion breaks down the four phases of the menstrual cycle and offers practical tips on how to sync your activities, energy, and productivity with each phase to optimize both health and profit.Berrion shares her personal journey from political science to women’s health advocacy, touching on how managing conditions like endometriosis, fibroids, and PCOS while running a business can be transformative. She dive...

2024-10-301h 27

In a Phase (Part 2) The Power of Colostrum for Hormone BalancingIn this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum's nutrient-rich properties make it an effective tool for women seeking natural solutions. We'll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities. Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health Gu...

2024-10-2824 min

In a Phase The Power of Colostrum for Hormone BalancingIn this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research. Things Mentioned: Berri's Favorite Colostrum & Save with Code: BERRION What We D...

2024-10-2532 min

In a Phase Powering Through Procrastination: A Transformational JourneyIn this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we're not just looking at how to overcome it—we're exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion. This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond th...

2024-08-1619 min

Her Everyday with Alyson Layser Episode 29 // The Basics of Cycle Syncing with Berrion BerryI am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry.View Berrion's pocket guide to menstrual cycle support HERE. Work with Berrion HERE.Shop...

2024-06-101h 12

In a Phase The Initiation: Maternal Care, Race, Fatherhood with Nathan Riley OBGYNIn today's episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care. This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for. Connect with Our Guest: Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast Berri's Interview on the Holistic OBGYN Work with Nathan: https://www.belovedholistics.com/ For Soon to Be Parents: https://www.bornfreemethod.com/ For Clearing HPV: https://www.clearhpv.com/ Upcoming Confer...

2024-02-151h 04

Momma Has Goals Your Hormonal Handbook with Berrion BerryI'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy life.Berry's journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions...

2024-01-2352 min

The Medicin 193. OUR OPINIONS ON CHARGED TOPICS: My body my choice / Healthy at any size / Self-pleasure / Are men and women the same? / And more with Berrion Berry.Let's get spicy! Today I am joined by my Soul-sister and tell-it-like-it-is friend, Berrion Berry. We are each sharing 3 of our "unpopular opinions" when it comes to women's health!It is a core value of The Medicin, and ninja life skill in today's cancel culture world to be able to have honest, open dialogue on tough topics, listening in a respectful way as someone shares an opinion that you may not agree with. How else can we get to the truth?!We call these unpopular opinions, but we are guessing that these are actually not...

2023-07-031h 27

In a Phase Women's Health Week Episode 4 - The Value of a CoachIn today's episode we discuss why having a coach is so valuable. I share with you my experience in my first one on one coaching session with my mindset coach and wow, I am beyond grateful. Meet my Coach - tell her I sent you Get Coached by Me

2023-05-1811 min

In a Phase Women's Health Week Episode 3 - Brain HealthIn today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. Body Scan & Moving Your Fascia Best YouTube Channel with Resources Identity Work Remind yourself that you are safe & supported, literally give yourself a hug Working w/ Someone Trauma Informed Apply for 1-on-1 Coaching SeaMoss Shilajit

2023-05-1712 min

In a Phase Women's Health Week Episode 2- Liver LoverThings Mentioned: Liver Rescue Smoothie 1 cup of cruciferious veggies Black Garlic (Tastes sweeter, p.s. go to the section that says liver love on my amazon store front for the one I recommend) The Daily from Semaine (DISCOUNT CODE: BERRI20) 1-on-1 Coaching Application

2023-05-1618 min

In a Phase Women's Health Week Episode 1 - Vaginal MicrobiomeIn today's episode we discuss all things vaginal microbiome basics. Ever wondered what the basis of your health is as a woman? Hint it is NOT your gut health, it's your vaginal health. Things Mentioned in Today's Episode: Awesome Woman Test Urinary Tract Support Supplement (DISCOUNT CODE: BERRI20) Watermelon Juice Video The Flo Collective of Teachings 1-on-1 Coaching Application

2023-05-1514 min

By Words: Honest Faith Talks to Encourage Everyday Christian Women 77. Cycle Synching for Beginners: Everything You Need to Know About Your Period (ft. Berrion Berry)How well do you know your cycle? Let’s be real, most of us are in a long-distance relationship with our bodies, but it’s time we change that. When I first heard Berrion Berry say, “Your period shouldn’t be painful.” I knew I needed to hear more. Today we’re talking to Berri about all the things we never learned about our hormones and menstrual cycles, and she teaches us how we can become the CEO of our hormones and truly optimize our flo! To connect with Berri, head over to https://www.optimizeyourflo.com/ or @berrionl...

2023-05-1243 min

In a Phase Need Help Processing? My New Co-Host Is Here to Save the Day!Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so. Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your hormones through making power moves that transform your health & confidence. Apply for the program. PRE-ORDER — weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad — d...

2023-05-0429 min

In a Phase The End of An Era…from Influencer to EntrepreneurEver wanted to know the difference between an influencer and an entrepreneur? In today's episode we delve into that transition and everything in between. PRE-ORDER — weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad — daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad — bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle Other Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Instagram: http://www.instagram.com/optimizeyourf...

2023-04-3014 min

In a Phase Best Practices for Confidentially Investing in Your HealthIn today's episode we discuss 3 of the best practices for confidentially investing in your health. Key Points: Be clear about what you want and why Be intentional with the investment and taking action Be realistic with managing your expectations Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links:...

2023-04-2716 min

In a Phase How to Find Value in Free InformationIn today's episode we discuss how to find value in free information. Key Takeaways: Understand what you're looking for Go all in with listening Listen for fresh & different Act on what's constantly repeated Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berr...

2023-04-2318 min

In a Phase Why I Can't & Won't Stop Talking About PeriodsIn today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years. Things Berri Probably Mentioned: Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berri: Berri's Instagram: http://www.in...

2023-04-2022 min

In a Phase 3 Humbling Truths About Listening to Your BodyLet's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body. When it comes to listening to your body let's just establish: You've been listening to your body your whole life It isn't enough to just listen to your body anymore Active listening is more important than passive Things Berri Probably Mentioned Harvard Article on Listening Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Strategy Session: ht...

2023-04-1316 min

In a Phase Cycle Syncing Being Mainstream is a Problem at the Beginning of Your JourneyIn today's episode we discuss the three things ever beginner should know at the beginning of their journey in lieu of cycle synching being mainstream now. Cycle Support Things: Early Enrollment for New Workshop: https://www.optimizeyourflo.com/intro-to-flo Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Products: Multivitamin (discount code:BERRI20) Pre/Probiotic (discount code:BERRI20) If you PMS take this (discount code:BERRI20) Cycle Sup...

2023-04-0320 min

In a Phase March 2023 in ReviewIn today's episode we delve into all the amazing things that were shared in March of 2023. Tickets for My Live Event: https://www.eventbrite.com/e/fgi-detroit-health-over-hustle-hosted-by-berrion-berry-tickets-592551205607?aff=ebdssbdestsearch Products of the Month: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set Code - BERRI20 Personal Development Mantras: Didn't have any just sat and got clarity Period & PMS Hack: Factory Resetting the Body Listen Here: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692 Productivity Hack: DailyFlo Cycle Support Planner Shop Here...

2023-03-2917 min

In a Phase Factory Resetting my Body Without a Cleanse or DetoxRestoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state. Things Berri Probably Mentioned Cymbiotika: What I Purchased: https://cymbiotika.com/products/all-in-bundle If you want to save $20 on the bundle type my name Berrion Berry where it says "been referred by a friend?" Save: $20 using this link on an order of $150 or more Semaine Bundle: PMS/Period Su...

2023-03-2520 min

In a Phase How to Advocate for Your HealthEver heard of the patient bill of rights? Tired of your doctor dismissing you? In today's episode we delve into all things related to advocating for your health. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimiz...

2023-03-2417 min

In a Phase Phases of Your Cycle as Seasons & Why I Don't Really Teach ItEver heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit...

2023-03-2117 min

In a Phase Period Pain Management with Lauren & Catherine of SemaineAre you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Prog...

2023-03-1740 min

Royalty Redefined 51. Tune Into Your Feminine Energy to Manifest Anything You Desire ft. Berrion Berry#51. QUEENS - this episode is the missing link to not only accomplishing all the things you want to do, but doing it in a way that feels empowering instead of burning yourself out. In this episode, I have brought back the fabulous Berri to talk with us about:- how to manifest powerfully using your cycle- how to set boundaries and ask for help without guilt- how to tune into your feminine energyand more!Berrion Berry is an, IHP (Integrative Health Practitioner) & the Creator of Optimize Your Flo. S...

2023-03-1552 min

In a Phase UNPOPULAR OPINION: Cycle Synching is Getting SuspectHave you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle S...

2023-03-1411 min

In a Phase 3 Secrets to Increasing Productivity Even if You Have a Chronic ConditionCan endometriosis and problematic periods impact the way you work? According to one article from endometriosis.net it's possible. In today's episode we explore how endo and problematic periods impacts the way individuals work and of course I share tips for management. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Sup...

2023-03-1016 min

In a Phase How to Manage Endo Through Cycle SynchingEver wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching. Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com...

2023-03-0316 min

The Everygirl Podcast How to Get Off Birth Control with Period Educator, Berrion BerryDo you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common...

2023-02-281h 07

In a Phase February 2023 in ReviewIn today's episode we delve into all the amazing things that were shared in February of 2023 and why. Product of the Month: Steady Mood by De Lune Shop Here - https://bit.ly/3udjFRG Code - BERRI20 Personal Development Mantras: Mind the business that pays you Follow the plan, not your mood (the post that inspired it) Period & PMS Hack: DailyFlo Cycle Support Planner Shop Here - https://bit.ly/3x6aDHx Productivity Hack: WORKflo Workshop Series Join the Workshop - https://www.optimizeyourflo.com/workshop Things Berr...

2023-02-2821 min

In a Phase 8 Lessons Every Woman Should Know Before 30In today's episode I relfect on 8 of the most important lessons I learned before my 29th birthday, and I share my wish for my 29th year. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20) F...

2023-02-2211 min

In a Phase Spain Approves Paid Period Leave, Are we using our BRAIN?Is paid period leave really a good idea? In today's episode we talk about the recent decision on behalf of the spanish government and so much more. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code...

2023-02-1813 min

In a Phase Increasing Productivity as a Modern WomanWant to be productive even on your period? Perhaps you wish the period brain fog was banished for good? In today's episode we'll be delving into how to intentionally and strategically work in sync with your cycle. Sneaky Links How to Learn from Berri Mini Course Workflo Cycle Support Planner Cycle Support Program Cycle Synching Cookbook Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Dri...

2023-02-1514 min

In a Phase How to Get Your Period Back - A 3 Step ProcessHas your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo. Reflect What was happening in life 90 days ago? Think about how you I feel presently Critique Grade your health and habits on an A to B scale Reset Routine Assess what habits are working & not working Implement habits that you can stack Game plan 1 thing f...

2023-02-0811 min

In a Phase Cramp Relief & Mood Boosting w/ Mimi Millard CEO, Founder of De Lune Period CareHave your cramps ever been so bad that you couldn't finish an exam or lab in college? Maybe your cramps have been so horrible that you've pounded OTC pain killers just to find out they're actually horrible for your body. Well whether or not you've been in that position, you're about to hear the story of the CEO & Founder of De Lune. De Lune is a menstrual wellness brand that's dedicated to relieving PMS suffering with innovative research, effective products, and uplifting education. Shop De Lune & save with code BERRI20: Steady Mood Energy Flow Cramp Aid

2023-02-0544 min

In a Phase Are perfect periods possible? Berri's Back B*tches!Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you get to know your host Berrion Berry FAE,IHP & creator of Optimize Your Flo. Connect w/ Berri Here - Learn f...

2023-02-0126 min

Royalty Redefined 42. How to Sync Your Life to Your Cycle & Supercharge Your Productivity ft. Berrion Berry#42. Ladies: This episode is a life-changer, especially if you've ever struggled with period cramps! Cycle-synching has not only supercharged my productivity but allowed me to really tune into my feminine energy in an empowering way.Berrion Berry is an, IHP (Integrative Health Practitioner) & the Creator of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Her work has been featured in leading publications such as Shape Magazine, Thrive Global, and even on National Television shows like The Doctors. From hormone balancing and cycle syncing, to mood enhancing and...

2023-01-111h 10

In a Phase Menstrual Migraines & How to Manage Them With Marjan MogharrabiDo you deal with migraines? Are your migraines even worse when you're close to your period or even on it? In today's episode we speak with the Blood Sugar Balancing Queen, Holistic Nutritionist & Practitioner Marjan Mogharrabi about how to manage migraines. Not only this but she shares her personal story & latest ebook. Connect with Marjan Here: TikTok eBook Instagram Website Sneaky Links How to Learn from Berri Cycle Syncing Cookbook & Meal Plan Period & Cycle Syncing Mini Course Birth Control Mini Course Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save...

2022-12-1634 min

In a Phase Gut Health and Your Menstrual CycleEver wondered how gut health is related to menstrual health? In today's episode we deep dive into all things you need to know about gut health & menstrual health. Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube Berri on TikTok Berri on Instagram OYF instagram Podcast instagram

2022-12-0920 min

Nourished With Anna 28. Cycle Syncing & Falling in Love with Your Period with Berrion BerrySitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize...

2022-12-0645 min

In a Phase What to Buy for Hormones During the Holiday SalesPeriods & PMS Group 1 - Cramps, Bloat, Acne, Weightless = Semaine Cycle Self Care Bundle Code: HOLIDAY50 for 20% Group 2 - Fatigue, Mood, Migraine = PMS Elixir from Marewellness Code: BERRI15 Pregnancy & TTC If you have low iron & need additional support = Prenatal from Ovamoon no code necessary for the holiday sale, if you just want to buy one item & not two, use code: BERRI to save at checkout If you have cycle irregularities = Prenatal from Full & Well code: BERRI Hormonal Health: Probiotic from Seed = Code:BERRI15 1-on-1 Health Coaching with Berri (this is for you if you want...

2022-11-1816 min

In a Phase Body Language Mini Series: Why Isn't Cycle Syncing Working? Ep. 05If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri...

2022-11-1113 min

In a Phase Body Language Mini Series: Chronic Conditions & You Ep. 04Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube Berri on TikTok Berri on Instagram OYF instagram Podcast instagram Other Things Mentioned Hormone Episode PCOS Weightloss LJ - Endo Coach Jessica - Endo Coach

2022-11-0729 min

In a Phase Body Language Mini Series: Menstrual Cycles 101 Ep. 03Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs: How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episod

2022-10-2822 min

In a Phase Pause...What's the Point of Cycle Syncing?Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. FAQs: How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ M...

2022-10-2106 min

In a Phase Body Language Mini Series: Vaginal Microbiome 101 Ep. 02Have you ever heard of the Vaginal Microbiome? If you haven't heard of the vaginal microbiome then you'll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Things Mentioned: eBook - Nourish Your Flo Seed Probiotic - Use: BERRI15 to save at checkout Semaine UTI Supplement - Use: BERRI20 to save at checkout Honey Pot...

2022-10-1317 min

In a Phase Body Language Mini Series: Hormones Q & AIn today's episode we talk all about hormones and answer some of your most pressing questions. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

2022-10-0723 min

In a Phase Body Language Mini Series: Hormones & What You Need to Know Ep.01In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

2022-10-0424 min

In a Phase Women Said Covid Shots Impact Their Period...we already knew this.In today's episode we talk about the effects of the coronavirus vaccine on periods. Recently The Washington Post released an article discussing the coronavirus vaccine and its impact on periods and well it confirmed what we already knew. Article Referenced Previous Episodes on the Vax: Episode 1 Episode 2 Episode 3 It's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo

2022-09-2819 min

In a Phase HOW TO GET BACK ON TRACK WITH YOUR HEALTHY HABITSIt's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo

2022-09-2707 min

In a Phase Hot Girl Health ChallengeIt's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo

2022-09-2416 min

In a Phase Lowdown On My Inconsistency, New Biz Updates + RealizationsSo excited to share all I've been up to over the past few weeks. Feel free to book a 1-on-1 session with me so we can talk all things periods & power moves. Connect with Me Here: Instagram Masterclass Bundle Perfect Period Meal Plan Perfect Period Checklist

2022-09-1314 min $She\'s So Lucky$

She's So Lucky REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion BerryHave you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones...

2022-08-3050 min $She\'s So Lucky$

2022-08-3050 min

In a Phase Recession Proof Your PeriodHave you ever thought to recession proof your period? In today's episode we discuss how and why to recession proof your period. We talk about what a recession is, the importance of responding rather than reacting, finding alternative period solutions, and how to supplement your body when you're feeling stressed and anxious. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain R...

2022-08-2419 min

The Purely Podcast Optimize Your Flo: Learning About Our Period, Natural vs. Hormonal Birth Control, Fertility & More with Berrion Berry#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri’s personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition of...

2022-06-301h 00

In a Phase Ask Berri Episode 1 - How did you get started in periods & what's your health story?Ever wondered how I got into the period space and perhaps how you can too? In today's episode we're delving into the juiciness that is my health journey and my career. Find out about abortion laws in your state here Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Us...

2022-06-2818 min

In a Phase What is Blood Sugar Stabilization & How It Makes Your Period BetterWhat's the deal with blood sugar stabilization and honestly how/why should you care? In today's episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar. Work with Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: Instagram T...

2022-06-2230 min

In a Phase Increase Your Productivity With This TipCan you really use your period & menstrual cycle to increase productivity? The answer is yes and in today's episode we unpack how to work in sync with your cycle and how the cyclical brain changes. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to...

2022-06-1519 min

In a Phase How to Actually Eat in Sync with Your CycleCan you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My...

2022-06-0816 min

In a Phase 3 Key Signs It's Time to Practice Cycle SyncingWhat is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it's time for you start practicing cycle syncing? Well in today's episode of Optimize Your Flo with Berrion Berry we delve into the goods. Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save My drinkable multivitamin - Use: BERRI15 to save at

2022-06-0109 min

In a Phase Hello, This is Optimize Your Flo the Podcast Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save My drinkable multivitamin - Use: BERRI15 to save at

2022-05-0304 min

The Wellness Witch Podcast Optimizing Your Flo + Syncing Business with Your Cycle with Berrion BerryBerrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri’s favorite non-hormonal birth control optionHow to optimize your cycle & hormones with...

2022-04-1252 min

Our Golden 20s Understanding Your Period + Optimizing Your Menstrual Cycle with Berrion BerrySeason 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout. Follow B...

2022-01-2548 min

The Heart & Hustle Podcast 208: A Deep Dive on Fertility Awareness Method (FAM) & Hormonal Birth Control with Berrion BerryThis podcast episode is for all our ladies out there. We're getting up close and PERSONAL on today's episode and talking all about birth control. YEP, WE'RE GOING THERE!!! Today, we're chatting with Berrion Berry. If you're not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. Her work has...

2022-01-0656 min

The Medicin BIRTH CONTROL/PERIODS/FERTILITY: Deepen your relationship by opening up on taboo topics with Berrion BerryBerrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet.Today’s very real, very educational conversation is not just for the ladies, but also our men. Today is all about how to invite your partner into taboo topics like birth control, your menstrual cycle + fertility...which, lets be honest, usually falls on th...

2021-11-081h 32

Nourishing Women Podcast: Period Recovery and Fertility How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion BerryToday on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body. Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest. Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She...

2021-11-0528 min

2021-11-0528 min $The Funk\'tional Nutrition Podcast$

The Funk'tional Nutrition Podcast Natural Options to Support Your Period with Berrion Berry | Ep 179Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these...

2021-11-0245 min

Hustle Sanely 104: Being Productive on Your Period [ft. Berrion Berry]Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. Her wor...

2021-10-2652 min

The Heart & Hustle Podcast 181: How Your Period Cycle can Work With You or Against You for Your Biz with Berrion BerryToday's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle. Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?" We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & unco...

2021-09-3057 min

The Naked Mama Period Problems, Cycle Syncing & Birth Control with Berrion BerryBerrion Berry is a period educator, expert and creator of Optimize Your Flo, and a certified integrative health practitioner. Berri is here to share how you can take charge of your menstrual reality through nutrition and cycle syncing, and actually live in harmony with your period. Berri and Kelli also talk about birth control, sore boobs and moods, and what to consider with the jab.Today on The Kelli Show:Nutrition, hormone balance, & why pain is not normalWhat your food cravings are actually signaling to youNourishing your body during the 4 phases of your...

2021-09-1657 min $She\'s Off Script$

She's Off Script Episode 145: Harness The Power Of Your Period To Grow Your Business with Berrion BerryIn today’s episode, we meet Berrion Berry, a Holistic Menstrual Health Educator, and Practitioner. She’s also the creator and CEO of Optimize Your Flow, a business that helps women biohack their cycles. After a long, toxic relationship with her period, Berrion used science to eat her way to a perfect period, and now she helps other women do the same. During our conversation, Berrion shares how actively optimizing your menstrual cycle can have a direct impact on your productivity and, as a result, the revenue you produce in your business, the mindset barriers you need to overcome when inte...

2021-09-0236 min

The Nourished CEO Podcast Optimize Your Entrepreneurial Flow with Berrion BerryThe relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today's guest explains how it's done. About Berrion Berry Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is...

2021-08-0957 min

The Manifest Edit | Mindset & Manifestation Podcast 36: Pain-Free Periods + How to Manifest With Your Cycle w/ Berrion BerryIn this deeply informative episode: Meet Berrion Berry, Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. What a healthy period is and isn't Tips to hack your cycle for manifestation How to create a new narrative around your period CONNECT WITH BERRI Flow with Berrion Berry Podcast - podcasts.apple.com/au/podcast/flow-with-berrion-berry/id1471199567 Instagram - instagram.com/berrionlberry 6-week group coaching program - transitionyourflo.com Website - berrionlberry.com STAY CONNECTED WITH EFIA Join the...

2021-07-0551 min

Unrefined SHE Ep. 97 The Essence of Flo with Berrion Berry“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discus...

2021-05-2055 min

Well To The Core 51: Exercise, Energy, and Your Cycle with Berrion BerryWhile periods are a natural part of our cycle, pain is not. For some women, this news may be shocking. Despite what you may think, periods shouldn't be painful. Today's guest, Berrion Berry, is a menstrual health educator who helps women have simple and uncomplicated periods. She helps women find ways to optimize their flow and understand their cycle in a deeper and new way. In this conversation, Berrion and Robin discuss cycle syncing, the different phases of the cycle, and how to honor our cycle with our fitness routine. Berrion shares an abundance of knowledge to h...

2021-05-1950 min

CEO School with Suneera Madhani 84. Berrion Berry on Understanding the Phases of Your Menstrual Cycle, Leveraging Them in Business, and Using Them to Optimize Your CalendarIn this episode, you'll hear from Berrion Berry, a Menstrual Health Educator, Certified Integrative Health Practitioner & the Founder of The Flo Academy. Berrion breaks down the menstrual cycle into three specific categories to help understand how to work with your cycle instead of against. You'll hear when the optimal time is to do vision casting, goal setting, and zoom out of the business and look at an overview. She shares when your peak performance will take place, and the the optimal time to look for gaps in your business, identify what bridges need to be built to get you f...

2021-05-1055 min

The Shine Online Podcast Period Q&A with Berrion Berry: Irregular Cycles, When To Rest, Birth ControlBerrion Berry is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. ...

2021-03-3146 min

The Iconic Podcast 85. The Power of a Woman's Cycle with Berrion BerryBerrion shares her expertise on a woman’s cycle, hormones, and how to build your business around your cycle. Your cycle can be a part of your strategy and superpower as an entrepreneur. Bio: Berrion Berry is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or moder...

2021-03-0143 min

Freedom Slay Podcast 71 - Taking a More Holistic Approach to Life & Business with Berrion BerryBerrion Berry is a professionally trained board certified Integrative Health Practioner and Founder of the Flo Academy and in this episode, we are chatting about her transition from corporate into the world of entrepreneurship, but also about taking a more holistic approach to your life and business .Berry's Links:WebsitePodcastSignature Program for 1-on-1 assistancePeriod Nutrition ProgramPersonal InstagramThe Flo Academy Instagram Make More with Matt HeslinExplore strategies to thrive financially, build legacy, and enhance life experiences.Listen on: Apple Podcasts SpotifySupport the Show.

2021-02-1842 min

Make Bank with Marie Wold This Hormone Hack is the Secret to Boosting Your Productivity + Happiness with Berrion BerryI hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley, and she has been featured in leading publications...

2021-02-1748 min $She\'s So Lucky$

She's So Lucky 83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion BerryHave you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life?My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time.As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through...

2021-01-191h 01 $She\'s So Lucky$

2021-01-191h 01

Positively Real Podcast How to Sync Your Life with Your Cycle with Berrion BerryBrittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.Brittny & Berrion discuss:Shifting the narrative around feeling shameful of having a periodMenstrual discomfort and the different ways you may experience itThe four phases of your cycle and how we can sync our business and personal lives...

2020-11-1749 min

Grow with the Flow Ep. 2. Growing with your LITERAL Flow with Berrion BerryBerrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. Flo App Clue App Daisy App Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine (Use code BERRI20 for 20%) Organic Raspberry Tea - https://a...

2020-11-051h 03

Better Health Your Cycle 101 with Menstrual Expert Berrion BerryBerrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. From hormone balancing to cycle syncing, to mood enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet. Pro...

2020-10-0643 min

Confidently Insecure Less painful periods!?! HOW!! | Berrion BerryPRE-ORDER KELSEY'S FIRST BOOK! DON'T F*CKING PANIC - the sh*t they don't tell you in therapy about anxiety, panic disorders, and depression. THIS WEEK!! Berrion Berry (so fun to say) stops by to tell us WHY HOLISTIC treatments for PERIOD PAIN and all things vaginas became her life calling and how YOU can have less painful periods ASAP!!And of course, you know any chance Kelsey gets to talk about her vagina is a good episode....CHECK YA PANTIES!

2020-09-2147 min

Tell Me in Ten by TELL Public Relations How Consistent Messaging Caught the Attention of Create and Cultivate ft. Berrion Berry and TELL Public RelationsBerrion Berry is a menstrual health educator whose consistent messaging has landed her appearances, interviews, and partnerships with major brands. On today's episode, she walks you through the three keys of to leverage consistent messaging for visibility opportunities. To book a session with TELL PR to begin crafting your PR strategy, visit us at www.tellpublicrelations.com/services To follow along with Berrion's incredible social media presence, visit her Instagram page at instagram.com/berrionlberry/

2020-09-1008 min

Keep Your Plants On Podcast How To Master Your Menstrual Cycle with Berrion BerryToday on the podcast we have Berrion Berry (@berrionlberry), a Certified Functional Nutritionist & Certified Hormone Coach, and owner of The Flo Academy. The Flo Academy exists to help women master your menstrual cycle and harness the power of your period."I actually don't have painful, long periods, cramping, bloating, or fatigue anymore. I ate my way to a better period because as Certified Functional Nutritionist, I believe food can work for us or against us."We talk about Berrion's journey with her cycle, and how she got to where she is now. Both Berrion and I...

2020-09-0154 min

Hi Felicia Podcast Ep. 78 - Menstrual health, Using your Cycle To be More Productive and Managing PMS with Berrion BerryEpisode 78 I chat with Menstrual health educator Berrion Berry. Some topics that are talked about in this episode are: Managing PMS , mood and symptoms How to use your cycle to be more productive Supplements that can help with period pajn and PMS Things that can affect your period This episode was awesome and I hope you like it too! If you enjoyed this episode please leave a review and let me know what you thought! Email me- Felicia@DietDropoutPodcast.com

2020-08-1838 min

SHE with Jordan Lee Dooley Everything You Need to Know About Your Period (Ft. Berrion Berry)Do you have painful or irregular periods? Don't exactly look forward to *that time* of the month? Are you trying to prepare your body for pregnancy or optimize your fertility? Ever find that you're fatigued or completely burned out? We invite you to tap into the power of your period in ways you never thought possible. In this episode, Jordan chats with Menstrual Health Educator, Berrion Berry, to learn all things menstrual know-how. Throughout the conversation, Berry breaks down how our menstrual cycle provides a blueprint to...

2020-08-121h 06

Well-Fed Women Cycle Syncing and Solving Period Problems with Berrion BerryHere's the notes for episode #282 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Berrion Berry discuss cycle syncing and solving period problems.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prosti...

2020-07-281h 01

The Blair Badenhop Show Choosing Purpose Over Perfection with Berrion BerryBerrion Berry is a Holistic Menstrual Health Educator and Practitioner. Her #1 goal is to teach modern women how to have pain free periods, period. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women, how to utilize their menstrual cycle to optimize their life. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet. Berri is the definition of go-getter. As you’ll hear in our conversation, she’s ha...

2020-07-191h 16

This EndoLife Living with Endometriosis: My Interview with Berrion Berry on The Feminine FLO Podcast This episode comes with a bit of a twist! In fact, it’s not technically one of my episodes. This is an interview I did with Berrion Berry on her podcast, The Feminine FLO Podcast on my experience of living with endometriosis, and what drove me to manage it naturally, and why that inspired me do the work I do through coaching, writing and podcasting. I decided to share it because on my show, I’ve tended to hold back a little on some of the science I’ve wanted to share with you as I wasn’t yet qu...

2019-12-021h 14

This EndoLife Ep 47: Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle Endometriosis fatigue. It’s a b•tch isn’t it? It’s one of the biggest challenges I still struggle with and one that I’m learning how to manage effectively. Brain fog, low energy, forgetfulness and poor concentration can have a huge and negative impact on our everyday lives. That’s why when I discovered Berrion Berry, I knew I had to talk to her. Beri is a functional nutritionist, personal trainer and hormone specialist and her mission in life is to help women to get their energy - and their lives - back. Beri’s story...

2019-07-1555 min

Rich In Real Life Podcast #Beingawoman: Ditching the Painful Period and Being A Boss All 30 Days of The Month With Berrion BerryWhile this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month. Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding...

2019-05-2838 min

Total Wellness Radio: Enjoy Great Health Naturally E93 Interview w/ Berrion BerryJoin us as Dan interviews Personal Trainer and Plant Based Nutritionist Berrion Berry. After leaving the corporate world at 23 Berrion became a CEO by age 24 and shares her insights into living a healthier plant based lifestyle. To learn more about Berrion and her awesome nutrition coaching program visit www.HealthyMeetsSimple.com

2018-09-0523 min