Shows
Harmonious Wealth13: Creating Hormonal Harmony | How Investing in Your Menstrual Health Will Contribute to Business Growth with Berrion BerryIn this episode of Harmonious Wealth, host Iyanna Vaughn sits down with Berrion Berry, a menstrual health educator and women’s health coach, to explore the deep connection between hormonal harmony and business success. Berrion breaks down the four phases of the menstrual cycle and offers practical tips on how to sync your activities, energy, and productivity with each phase to optimize both health and profit.Berrion shares her personal journey from political science to women’s health advocacy, touching on how managing conditions like endometriosis, fibroids, and PCOS while running a business can be transformative. She dive...2024-10-301h 27
In a Phase(Part 2) The Power of Colostrum for Hormone BalancingIn this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum’s nutrient-rich properties make it an effective tool for women seeking natural solutions. We’ll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities. Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health...2024-10-2824 minIn a PhaseThe Power of Colostrum for Hormone BalancingIn this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman’s life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research. Things Mentioned: Berri's Favorite Colostrum & Save with Code: BERRION What W...2024-10-2532 minIn a PhasePowering Through Procrastination: A Transformational JourneyIn this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we’re not just looking at how to overcome it—we’re exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion. This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes b...2024-08-1619 min
Doing Life...Well?Managing Your Period Well with Berrion BerryMy earliest memory of first learning about a "period" was in the 5th grade when our teachers put the girls and boys into separate rooms and they had us watch a movie on VHS about a girl starting her period for the first time. We were then handed a small bag that included a pad and a pamphlet then sent home. That was it.It took me YEARS, a terrible menstrual cycle, a few quacky doctors, and a lot of research to learn just how much our periods affect our daily lives. From the way...2024-06-171h 04
Her Everyday with Alyson LayserEpisode 29 // The Basics of Cycle Syncing with Berrion BerryI am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry.View Berrion's pocket guide to menstrual cycle support HERE. Work with Berrion HERE.Shop...2024-06-101h 12In a PhaseThe Initiation: Maternal Care, Race, Fatherhood with Nathan Riley OBGYNIn today’s episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care. This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for. Connect with Our Guest: Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast Berri's Interview on the Holistic OBGYN Work with Nathan: https://www.belovedholistics.com/ For Soon to Be Parents: https://www.bornfreemethod.com/ For Clearing HPV: https://www.clearhpv.com/ Upcoming...2024-02-151h 04
Momma Has GoalsYour Hormonal Handbook with Berrion BerryI'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy life.Berry's journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions...2024-01-2352 min
The Medicin193. OUR OPINIONS ON CHARGED TOPICS: My body my choice / Healthy at any size / Self-pleasure / Are men and women the same? / And more with Berrion Berry.Let's get spicy! Today I am joined by my Soul-sister and tell-it-like-it-is friend, Berrion Berry. We are each sharing 3 of our "unpopular opinions" when it comes to women's health!It is a core value of The Medicin, and ninja life skill in today's cancel culture world to be able to have honest, open dialogue on tough topics, listening in a respectful way as someone shares an opinion that you may not agree with. How else can we get to the truth?!We call these unpopular opinions, but we are guessing that these are actually not...2023-07-031h 27In a PhaseWomen's Health Week Episode 3 - Brain HealthIn today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. Body Scan & Moving Your Fascia Best YouTube Channel with Resources Identity Work Remind yourself that you are safe & supported, literally give yourself a hug Working w/ Someone Trauma Informed Apply for 1-on-1 Coaching SeaMoss Shilajit 2023-05-1712 minIn a PhaseWomen's Health Week Episode 2- Liver LoverThings Mentioned: Liver Rescue Smoothie 1 cup of cruciferious veggies Black Garlic (Tastes sweeter, p.s. go to the section that says liver love on my amazon store front for the one I recommend) The Daily from Semaine (DISCOUNT CODE: BERRI20) 1-on-1 Coaching Application 2023-05-1618 minIn a PhaseWomen's Health Week Episode 1 - Vaginal MicrobiomeIn today's episode we discuss all things vaginal microbiome basics. Ever wondered what the basis of your health is as a woman? Hint it is NOT your gut health, it's your vaginal health. Things Mentioned in Today's Episode: Awesome Woman Test Urinary Tract Support Supplement (DISCOUNT CODE: BERRI20) Watermelon Juice Video The Flo Collective of Teachings 1-on-1 Coaching Application 2023-05-1514 min
By Words: Honest Faith Conversations for Christian Women77. Cycle Synching for Beginners: Everything You Need to Know About Your Period (ft. Berrion Berry)How well do you know your cycle? Let’s be real, most of us are in a long-distance relationship with our bodies, but it’s time we change that. When I first heard Berrion Berry say, “Your period shouldn’t be painful.” I knew I needed to hear more. Today we’re talking to Berri about all the things we never learned about our hormones and menstrual cycles, and she teaches us how we can become the CEO of our hormones and truly optimize our flo!
To connect with Berri, head over to https://www.optimizeyourflo.com/ or @berrionl...2023-05-1243 minIn a PhaseNeed Help Processing? My New Co-Host Is Here to Save the Day!Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so. Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your hormones through making power moves that transform your health & confidence. Apply for the program. PRE-ORDER — weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad — d...2023-05-0429 minIn a PhaseThe End of An Era…from Influencer to EntrepreneurEver wanted to know the difference between an influencer and an entrepreneur? In today’s episode we delve into that transition and everything in between. PRE-ORDER — weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad — daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad — bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle Other Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Instagram: http://www.instagram.com/optimizeyou...2023-04-3014 minIn a PhaseBest Practices for Confidentially Investing in Your HealthIn today's episode we discuss 3 of the best practices for confidentially investing in your health. Key Points: Be clear about what you want and why Be intentional with the investment and taking action Be realistic with managing your expectations Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links:...2023-04-2716 minIn a PhaseHow to Find Value in Free InformationIn today’s episode we discuss how to find value in free information. Key Takeaways: Understand what you're looking for Go all in with listening Listen for fresh & different Act on what's constantly repeated Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w...2023-04-2318 minIn a PhaseWhy I Can't & Won't Stop Talking About PeriodsIn today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years. Things Berri Probably Mentioned: Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berri: Berri’s Instagram: http://w...2023-04-2022 minIn a Phase3 Humbling Truths About Listening to Your BodyLet's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body. When it comes to listening to your body let's just establish: You've been listening to your body your whole life It isn't enough to just listen to your body anymore Active listening is more important than passive Things Berri Probably Mentioned Harvard Article on Listening Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Strategy Session: ht...2023-04-1316 minIn a PhaseCycle Syncing Being Mainstream is a Problem at the Beginning of Your JourneyIn today's episode we discuss the three things ever beginner should know at the beginning of their journey in lieu of cycle synching being mainstream now. Cycle Support Things: Early Enrollment for New Workshop: https://www.optimizeyourflo.com/intro-to-flo Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Products: Multivitamin (discount code:BERRI20) Pre/Probiotic (discount code:BERRI20) If you PMS take this (discount code:BERRI20) Cycle Sup...2023-04-0320 minIn a PhaseMarch 2023 in ReviewIn today's episode we delve into all the amazing things that were shared in March of 2023. Tickets for My Live Event: https://www.eventbrite.com/e/fgi-detroit-health-over-hustle-hosted-by-berrion-berry-tickets-592551205607?aff=ebdssbdestsearch Products of the Month: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set Code - BERRI20 Personal Development Mantras: Didn't have any just sat and got clarity Period & PMS Hack: Factory Resetting the Body Listen Here: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692 Productivity Hack: DailyFlo Cycle Support Planner Shop Here...2023-03-2917 minIn a PhaseFactory Resetting my Body Without a Cleanse or DetoxRestoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state. Things Berri Probably Mentioned Cymbiotika: What I Purchased: https://cymbiotika.com/products/all-in-bundle If you want to save $20 on the bundle type my name Berrion Berry where it says "been referred by a friend?" Save: $20 using this link on an order of $150 or more Semaine Bundle: PMS/Period Su...2023-03-2520 minIn a PhaseHow to Advocate for Your HealthEver heard of the patient bill of rights? Tired of your doctor dismissing you? In today's episode we delve into all things related to advocating for your health. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimiz...2023-03-2417 minIn a PhasePhases of Your Cycle as Seasons & Why I Don't Really Teach ItEver heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit...2023-03-2117 minIn a PhasePeriod Pain Management with Lauren & Catherine of SemaineAre you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Prog...2023-03-1740 min
Royalty Redefined51. Tune Into Your Feminine Energy to Manifest Anything You Desire ft. Berrion Berry#51. QUEENS - this episode is the missing link to not only accomplishing all the things you want to do, but doing it in a way that feels empowering instead of burning yourself out. In this episode, I have brought back the fabulous Berri to talk with us about:- how to manifest powerfully using your cycle- how to set boundaries and ask for help without guilt- how to tune into your feminine energyand more!Berrion Berry is an, IHP (Integrative Health Practitioner) & the Creator of Optimize Your Flo. S...2023-03-1552 minIn a PhaseUNPOPULAR OPINION: Cycle Synching is Getting SuspectHave you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle S...2023-03-1411 minIn a Phase3 Secrets to Increasing Productivity Even if You Have a Chronic ConditionCan endometriosis and problematic periods impact the way you work? According to one article from endometriosis.net it’s possible. In today’s episode we explore how endo and problematic periods impacts the way individuals work and of course I share tips for management. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi...2023-03-1016 minIn a PhaseHow to Manage Endo Through Cycle SynchingEver wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching. Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com...2023-03-0316 min
The Everygirl PodcastHow to Get Off Birth Control with Period Educator, Berrion BerryDo you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common...2023-02-281h 07In a PhaseFebruary 2023 in ReviewIn today's episode we delve into all the amazing things that were shared in February of 2023 and why. Product of the Month: Steady Mood by De Lune Shop Here - https://bit.ly/3udjFRG Code - BERRI20 Personal Development Mantras: Mind the business that pays you Follow the plan, not your mood (the post that inspired it) Period & PMS Hack: DailyFlo Cycle Support Planner Shop Here - https://bit.ly/3x6aDHx Productivity Hack: WORKflo Workshop Series Join the Workshop - https://www.optimizeyourflo.com/workshop Things Berr...2023-02-2821 minIn a Phase8 Lessons Every Woman Should Know Before 30In today's episode I relfect on 8 of the most important lessons I learned before my 29th birthday, and I share my wish for my 29th year. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect w/ Berri: Berri’s Instagram: http://www.instagram.com/berrionlberry Berri’s TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code...2023-02-2211 minIn a PhaseSpain Approves Paid Period Leave, Are we using our BRAIN?Is paid period leave really a good idea? In today's episode we talk about the recent decision on behalf of the spanish government and so much more. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect w/ Berri: Berri’s Instagram: http://www.instagram.com/berrionlberry Berri’s TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Disc...2023-02-1813 minIn a PhaseIncreasing Productivity as a Modern WomanWant to be productive even on your period? Perhaps you wish the period brain fog was banished for good? In today's episode we'll be delving into how to intentionally and strategically work in sync with your cycle. Sneaky Links How to Learn from Berri Mini Course Workflo Cycle Support Planner Cycle Support Program Cycle Synching Cookbook Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Dri...2023-02-1514 minIn a PhaseHow to Get Your Period Back - A 3 Step ProcessHas your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo. Reflect What was happening in life 90 days ago? Think about how you I feel presently Critique Grade your health and habits on an A to B scale Reset Routine Assess what habits are working & not working Implement habits that you can stack Game plan 1 thing f...2023-02-0811 minIn a PhaseCramp Relief & Mood Boosting w/ Mimi Millard CEO, Founder of De Lune Period CareHave your cramps ever been so bad that you couldn't finish an exam or lab in college? Maybe your cramps have been so horrible that you've pounded OTC pain killers just to find out they're actually horrible for your body. Well whether or not you've been in that position, you're about to hear the story of the CEO & Founder of De Lune. De Lune is a menstrual wellness brand that's dedicated to relieving PMS suffering with innovative research, effective products, and uplifting education. Shop De Lune & save with code BERRI20: Steady Mood Energy Flow Cramp Aid 2023-02-0544 minIn a PhaseAre perfect periods possible? Berri's Back B*tches!Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you get to know your host Berrion Berry FAE,IHP & creator of Optimize Your Flo. Connect w/ Berri Here - Learn f...2023-02-0126 minRoyalty Redefined42. How to Sync Your Life to Your Cycle & Supercharge Your Productivity ft. Berrion Berry#42. Ladies: This episode is a life-changer, especially if you've ever struggled with period cramps! Cycle-synching has not only supercharged my productivity but allowed me to really tune into my feminine energy in an empowering way.Berrion Berry is an, IHP (Integrative Health Practitioner) & the Creator of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Her work has been featured in leading publications such as Shape Magazine, Thrive Global, and even on National Television shows like The Doctors. From hormone balancing and cycle syncing, to mood enhancing and...2023-01-111h 10In a PhaseMenstrual Migraines & How to Manage Them With Marjan MogharrabiDo you deal with migraines? Are your migraines even worse when you’re close to your period or even on it? In today’s episode we speak with the Blood Sugar Balancing Queen, Holistic Nutritionist & Practitioner Marjan Mogharrabi about how to manage migraines. Not only this but she shares her personal story & latest ebook. Connect with Marjan Here: TikTok eBook Instagram Website Sneaky Links How to Learn from Berri Cycle Syncing Cookbook & Meal Plan Period & Cycle Syncing Mini Course Birth Control Mini Course Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 t...2022-12-1634 minIn a PhaseGut Health and Your Menstrual CycleEver wondered how gut health is related to menstrual health? In today’s episode we deep dive into all things you need to know about gut health & menstrual health. Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube Berri on TikTok Berri on Instagram OYF instagram Podcast instagram 2022-12-0920 min
Nourished With Anna28. Cycle Syncing & Falling in Love with Your Period with Berrion BerrySitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize...2022-12-0645 minIn a PhaseWhat to Buy for Hormones During the Holiday SalesPeriods & PMS Group 1 - Cramps, Bloat, Acne, Weightless = Semaine Cycle Self Care Bundle Code: HOLIDAY50 for 20% Group 2 - Fatigue, Mood, Migraine = PMS Elixir from Marewellness Code: BERRI15 Pregnancy & TTC If you have low iron & need additional support = Prenatal from Ovamoon no code necessary for the holiday sale, if you just want to buy one item & not two, use code: BERRI to save at checkout If you have cycle irregularities = Prenatal from Full & Well code: BERRI Hormonal Health: Probiotic from Seed = Code:BERRI15 1-on-1 Health Coaching with Berri (this is for you if you want...2022-11-1816 minIn a PhaseBody Language Mini Series: Why Isn't Cycle Syncing Working? Ep. 05If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri...2022-11-1113 minIn a PhaseBody Language Mini Series: Chronic Conditions & You Ep. 04Connect w/ Berri Here - Learn from Berri: Cycle Support Planner Flawless Flo Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube Berri on TikTok Berri on Instagram OYF instagram Podcast instagram Other Things Mentioned Hormone Episode PCOS Weightloss LJ - Endo Coach Jessica - Endo Coach 2022-11-0729 minIn a PhaseBody Language Mini Series: Menstrual Cycles 101 Ep. 03Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs: How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episod2022-10-2822 minIn a PhasePause...What's the Point of Cycle Syncing?Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. FAQs: How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ M...2022-10-2106 minIn a PhaseBody Language Mini Series: Vaginal Microbiome 101 Ep. 02Have you ever heard of the Vaginal Microbiome? If you haven’t heard of the vaginal microbiome then you’ll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Things Mentioned: eBook - Nourish Your Flo Seed Probiotic - Use: BERRI15 to save at checkout Semaine UTI Supplement - Use: BERRI20 to save at checkou...2022-10-1317 minIn a PhaseBody Language Mini Series: Hormones Q & AIn today's episode we talk all about hormones and answer some of your most pressing questions. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube 2022-10-0723 minIn a PhaseBody Language Mini Series: Hormones & What You Need to Know Ep.01In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube 2022-10-0424 minIn a PhaseWomen Said Covid Shots Impact Their Period...we already knew this.In today's episode we talk about the effects of the coronavirus vaccine on periods. Recently The Washington Post released an article discussing the coronavirus vaccine and its impact on periods and well it confirmed what we already knew. Article Referenced Previous Episodes on the Vax: Episode 1 Episode 2 Episode 3 It's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo 2022-09-2819 min
In a PhaseHOW TO GET BACK ON TRACK WITH YOUR HEALTHY HABITSIt's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo 2022-09-2707 minIn a PhaseHot Girl Health ChallengeIt's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge - Sign Up Connect w/ Me: Instagram TikTok Optimize Your Flo 2022-09-2416 minIn a PhaseLowdown On My Inconsistency, New Biz Updates + RealizationsSo excited to share all I've been up to over the past few weeks. Feel free to book a 1-on-1 session with me so we can talk all things periods & power moves. Connect with Me Here: Instagram Masterclass Bundle Perfect Period Meal Plan Perfect Period Checklist 2022-09-1314 min
She's So LuckyREWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion BerryHave you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones...2022-08-3050 minShe's So LuckyREWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion BerryHave you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones...2022-08-3050 minIn a PhaseRecession Proof Your PeriodHave you ever thought to recession proof your period? In today's episode we discuss how and why to recession proof your period. We talk about what a recession is, the importance of responding rather than reacting, finding alternative period solutions, and how to supplement your body when you're feeling stressed and anxious. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain R...2022-08-2419 min
The Purely PodcastOptimize Your Flo: Learning About Our Period, Natural vs. Hormonal Birth Control, Fertility & More with Berrion Berry#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri’s personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition of...2022-06-301h 00In a PhaseAsk Berri Episode 1 - How did you get started in periods & what's your health story?Ever wondered how I got into the period space and perhaps how you can too? In today’s episode we’re delving into the juiciness that is my health journey and my career. Find out about abortion laws in your state here Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probio...2022-06-2818 minIn a PhaseWhat is Blood Sugar Stabilization & How It Makes Your Period BetterWhat’s the deal with blood sugar stabilization and honestly how/why should you care? In today’s episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar. Work with Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Connect with Berri: I...2022-06-2230 minIn a PhaseIncrease Your Productivity With This TipCan you really use your period & menstrual cycle to increase productivity? The answer is yes and in today’s episode we unpack how to work in sync with your cycle and how the cyclical brain changes. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI...2022-06-1519 minIn a PhaseHow to Actually Eat in Sync with Your CycleCan you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period. Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148 The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My...2022-06-0816 minIn a Phase3 Key Signs It's Time to Practice Cycle SyncingWhat is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it’s time for you start practicing cycle syncing? Well in today’s episode of Optimize Your Flo with Berrion Berry we delve into the goods. Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save My drinkable multivitamin - Use: BERRI15 to save at 2022-06-0109 minIn a PhaseHello, This is Optimize Your Flo the Podcast Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save My drinkable multivitamin - Use: BERRI15 to save at 2022-05-0304 min
The Wellness Witch PodcastOptimizing Your Flo + Syncing Business with Your Cycle with Berrion BerryBerrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri’s favorite non-hormonal birth control optionHow to optimize your cycle & hormones with...2022-04-1252 min
Our Golden 20sUnderstanding Your Period + Optimizing Your Menstrual Cycle with Berrion BerrySeason 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout.
Follow B...2022-01-2548 min
The Heart & Hustle Podcast208: A Deep Dive on Fertility Awareness Method (FAM) & Hormonal Birth Control with Berrion BerryThis podcast episode is for all our ladies out there. We’re getting up close and PERSONAL on today’s episode and talking all about birth control. YEP, WE’RE GOING THERE!!! Today, we’re chatting with Berrion Berry. If you’re not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. H...2022-01-0656 min
Listening To Your GutPod Chat - Understanding Your Flo with Berrion BerrySend us a textIn today's episode I chat with my friend, Berrion Berry. She is a period and menstrual health educator, as well as a functional medicine practitioner. In this episode, Berri covers the phases of your cycle and how to optimize your life with each phase, demystifies the myths about PMS, and shares strategies for communicating your needs during your cycle to your loved ones.If you would like to connect with Berri you can find her on Instagram @berrionlberry or visit her website, https://www.optimizeyourflo.com/. She also has a separate Inst...2021-11-151h 10