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Besty And Smoke Podcast
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Coaching Culture
409: The Intentional Coach: Jonathan Toczynski's Path to Joy, Care & Trust | Part 1
This podcast episode features an insightful conversation with high school basketball coach Jonathan "JT" Toczynski, tracing his evolution from a transactional to a transformational coach. Starting as a freshman coach in 2018, JT shares his initial struggles, pivotal "aha" moments, and intentional strategies for building a thriving team culture centered on joy, care, and trust. His journey highlights the power of self-reflection, continuous learning, and courageous application of new coaching philosophies.Subscribe to the Team Culture Toolbox Newsletter so you don’t miss the notes to this and every episode! https://www.tocculture.com/newsletter
2025-07-13
44 min
t6 - Convergence Podcast >> House Techno Trance
0.5.1 - Vol 14 | Peak and Atmospheric Techno Podcast Mixshow | 2025-07
This podcast kicks off with hard-hitting, peak-time techno that hits you right in the chest—driving kicks, relentless energy, and that raw club atmosphere that gets your blood pumping. Then we shift gears completely, diving deep into atmospheric, cosmic soundscapes where the beats stretch out, synths shimmer in the void, and time seems to slow down. It's a journey from the sweat-soaked dancefloor to floating through the stars—pure sonic exploration that takes you from euphoric highs to introspective depths. 1 Bart Skils, Heerhorst YKSI (Extended Mix) 2 Adam Beyer, Kyozo, HNTR Hypnotic (feat. Kyozo) (Original Mix) 3 Innervoix Lose Control (Original Mix) 4 Jens...
2025-07-09
1h 16
Coaching Culture
408: Winning with Purpose: Impact, Resilience, and Results
In this episode of The Coaching Culture Podcast, hosts JP Nerbun, Nate Sanderson, and Betsy Butterick tackle the pervasive "win-aholic" mentality in sports. They explore the inherent tension coaches often feel between the relentless pursuit of victory and the deeper purpose of athlete development and creating positive experiences. The discussion highlights that while winning is integral to sports, an over-focus on it can lead to burnout, damaged relationships, and a loss of joy in coaching. The hosts unpack how to integrate the desire to win with a clear sense of purpose, emphasizing truth-telling, understanding individual motivations, and teaching crucial...
2025-07-06
39 min
Coaching Culture
405: The Power of "Team Being": Beyond Activities to Authentic Connection
This episode of the Coaching Culture podcast, hosted by JP Nerbun, Nate Sanderson, and Betsy Butterrick, delves into a profound distinction: team being vs. team building. Inspired by their recent transformative TOC retreat, the hosts argue that true team connection and growth emerge not from elaborate team-building activities, but from intentionally created time and space for individuals to simply be together.The common misconception is that "team building" requires specific, often activity-focused events like paintball or bowling. However, the hosts emphasize that it's less about what people do together and more about the simple act of being...
2025-06-15
43 min
Coaching Culture
402: Evolve or Erode: Changing Without Losing Your Edge
Is true growth about shedding your old self, or refining what's already there? JP Nerbun, Nate Sanderson, and Betsy Butterick dive deep into this fascinating question on the Coaching Culture Podcast. Using the intense spotlight on coaches like Dan Hurley as a springboard, we discuss how coaches and leaders can improve problematic behaviors while preserving the passion and drive that makes them successful. Discover how to challenge ingrained beliefs, embrace self-awareness, and strategically adapt your approach to create a more effective and sustainable leadership journey. Tune in to learn how to change for the better, not just for the...
2025-05-25
40 min
Besty and Smoke Podcast
The No. 1 Reason Modern Marriages Crash—It's not Cheating | Besty and Smoke Podcast
Is cheating really the main reason modern marriages fail? In this bold conversation, Besty and Smoke uncover the deeper reasons why relationships fall apart—like emotional disconnection, unrealistic expectations, and the fantasy sold by social media. They explore how modern couples often walk into marriage expecting perfection, not partnership. The truth? It’s not always about infidelity. Let’s talk about what’s really killing love today.#relationshiptalk #marriagedebate #marriage #podcast #cheating #infidelity
2025-05-16
05 min
Besty and Smoke Podcast
Are Men Supposed To Read Women's Mind? | Besty and Smoke Podcast
In this episode, Besty & Smoke dive into the age-old frustration many men face: "Are men supposed to read women’s minds in relationships?"They react to a video of Brain Jotter's frustration over his girlfriend’s mood swings. Smoke shares his take on the unrealistic emotional expectations placed on men, while Besty offers a woman’s perspective on communication, empathy, and emotional literacy.The conversation also explores the biological side of unexplained mood shifts in women, including the effects of PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder). These hormonal fluctuations can deeply impact emotions — but very few men understa...
2025-05-09
09 min
Besty and Smoke Podcast
Women Don't Know What They Want - True or False? | Besty and Smoke Podcast
Why do women often walk away from good men? Why do some choose toxic partners over stable ones? In this episode, Smoke and Besty go head-to-head on one of the most debated relationship questions: Do women really know what they want in love?🔥 Smoke argues that women are fickle and often driven by feelings, romance, and fantasy — even if it costs them a good relationship.👑 Besty pushes back, saying women are strategic and intentional — even if their choices confuse men.🎥 We react to a viral video of a woman who CHEATED on her boyfriend with a guy she found more romantic...
2025-05-09
11 min
Coaching Culture
398: Ask Us Anything - Coaching Crossroads: Commitment, Culture, & Time
On this week's "Ask Us Anything," the Coaching Culture crew tackles YOUR real-world coaching questions:How do you balance coaching athletes with different levels of dedication to the sport?As a new coach, how do you set higher standards and build a strong culture without a proven track record?What are the best ways to build a powerful team culture when you have limited time and resources?Join JP Nerbun, Betsy Butterick, and Nate Sanderson as they provide practical, insightful answers and strategies to help you navigate these challenging coaching scenarios. Whether you're a...
2025-04-27
27 min
Coaching Culture
397:The Culture Catalyst: Intentional Leadership in Sports Coaching | Martin Wilson Part 2
This episode of the Coaching Culture podcast features a conversation with Martin Wilson, a seasoned ski coach, who shares his journey from a reactive to an intentional leader. He emphasizes the importance of athlete-centric coaching, focusing on understanding individual needs, fostering autonomy, and building a strong team culture. Martin’s insights are applicable to leaders in any field, highlighting the power of empathy, active listening, and self-reflection.Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Listen to the Culture Builders Podcast: Youtube | Spot...
2025-04-20
27 min
Coaching Culture
396:Athlete-Centered Leadership: Tailoring Coaching for Peak Performance | Martin Wilson Part 1
In this insightful podcast episode, Martin Wilson, a seasoned ski coach, shares his evolution from a coach driven by ego and reputation to one focused on athlete-centered development. He emphasizes the importance of understanding each athlete's unique needs, tailoring coaching approaches, and fostering genuine connections. Martin advocates for prioritizing the athlete's experience and growth over rigid, one-size-fits-all programs. He stresses the significance of front-loading communication, building trust, and creating an environment where athletes feel supported and understood. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter L...
2025-04-13
30 min
Besty and Smoke Podcast
Why Your Partner May Cheat Even If They Love You | Besty and Smoke Podcast
In this candid discussion, Besty and Smoke delve into the complex reasons behind infidelity. The debate covers topics such as unmet sexual desires, the psychology of cheating, and the impact of routine in relationships.00:00 – Introduction00:04 – Sexual dissatisfaction 01:03 – The pressure on men to satisfy partners01:33 – Unfulfilled needs and desires 02:02 – Fear of judgment and lack of communication03:00 – The importance of the 'chase' in relationships04:18 – Comfort and routine leading to boredom06:16 – Low self-esteem and seeking external affirmation06:46 – Restoring harmony through external connections07:31 – Conclusion: The HuntJoin the Conversation: We'd love to hear your thoughts on this topic. Share your perspective in the comments.Insights from this video: The psychology...
2025-04-11
08 min
Besty and Smoke Podcast
Why Do People Cheat? Do Men Cheat More? | Monogamy & Infidelity Debate | Besty and Smoke Podast
In this provocative debate, Besty argues that men are serial cheaters, while Smoke contends that it’s human nature to desire variety—and that the institution of marriage might be to blame. They break down infidelity and the possibile connection to monogamy and polygamy.Chapters:00:00 – Introduction & Overview00:29 – Cheating Is Human Nature00:46 – Cheating Is Breaking Of Promise01:07 – Monogamy & Women's Expectations02:36 – Why Men Cheat04:00– The Debate07:00 – A Woman's Clock Vs A Man's Nature07:59 – Men Are Polygamous, Women Are Monogamous09:41 – The Conclusion: A Man Belongs To No-on...
2025-04-06
09 min
Coaching Culture
394: Empowering Teams: The Role of Choice and Responsibility in Coaching | Tiffany Gaskell Part 2
Our guest, Tiffany Gaskell, a seasoned executive coach, emphasizes the importance of asking powerful questions, creating a learner-centric environment, and resisting the urge to provide all the answers. We explore the power of curiosity in feedback conversations, the detrimental impact of blame on learning, and the need for psychological safety to foster open communication. Discover how co-creating agreements with your team and empowering individuals with choice can lead to a truly transformational leadership experience. Tune in to unlock the secrets of impactful coaching and elevate your leadership skillsLearn more about our guest: Tiffany Gaskell...
2025-03-30
34 min
Besty and Smoke Podcast
Men Are Intimidated By Successful Women - Yes or No? | Besty and Smoke Podcast
Are Men Really Intimidated By Successful Women?In this episode, Besty opens the discussion by sharing her perspective on why she believes men may feel intimidated by successful women. A few minutes in, Smoke launches a counterargument, and together they explore the societal expectations and personal experiences behind this hot topic.00:00 – Introduction & Opening Statement00:06 – Why Men Might Be Intimidated02:05 – Counterargument: Debunking the Myth04:30 – Combined Discussion & Analysis06:05 – The Motolov Compromise08:13 – Conclusion & Plot TwistJoin the Conversation:What do you think? Are men truly intimidated by successful women, or is it a myth? Let us know in the comments below!Don’t Forget:Like th...
2025-03-26
09 min
Coaching Culture
393:The Future of Coaching: Performance, Culture, & Transformational Leadership | Tiffany Gaskell Part 1
In this episode we're joined by Tiffany Gaskell, an expert in performance coaching and leadership development from Performance Consultants. We delve into the fascinating evolution of coaching, tracing its roots back to sports and the groundbreaking work of Sir John Whitmore and Tim Gallwey. Tiffany debunks common misconceptions about coaching, highlighting the power of facilitating self-discovery over simply telling people what to do. We explore the "Inner Game Equation" and its implications for unlocking potential in both individuals and organizations. Tiffany also shares insights on the link between organizational culture and performance, emphasizing the importance of creating an interdependent...
2025-03-23
34 min
Besty and Smoke Podcast
Marriage Is Harder For Women Than Men - True Or Fasle? | Besty and Smoke Podcast
Is marriage really harder for women than men? Besty says YES, and Smoke says, NOT REALLY—so we’re throwing this debate to you! 🤔From emotional labor and sacrifices to societal expectations, women argue they carry more weight in relationships. But is that the full story? Do men have struggles that are often overlooked?We go head-to-head in this heated discussion, and now it’s your turn—drop your thoughts in the comments! 👇💬 Comment below – share your thoughts🔔 Subscribe for more debates on love, marriage, and relationships!#MarriageDebate #MenVsWomen #RelationshipTalk #Podcast #WhoHasItHarder
2025-03-20
06 min
Besty and Smoke Podcast
Love Is Not Enough To Sustain A Marriage | Here’s Why | Besty and Smoke Podcast
Is love enough to sustain a marriage? The answer can be different for different couples. But what's the truth about what's really important to make a marriage last? Let's dig in!
2025-03-19
06 min
Besty and Smoke Podcast
4 Types Of Infidelity in Marriage | Wounded Relationships | Besty and Smoke Podcast
Emotional InfidelityPhysical InfidelityFinancial InfidelityDigital InfidelityBesy and Smoke break down these forms of Infidelity in marriage and how each one affects the relationship, including their causes and possible solutions.
2025-03-18
39 min
Coaching Culture
392: Beyond Doing: Embracing the Power of Being in Leadership
Tired of feeling like you're always doing, but never getting ahead? In this episode of The Coaching Culture Podcast, we explore the power of "being" over "doing." Coaches Betsy and JP discuss how to break free from the productivity trap and find more fulfillment in your work by focusing on presence and intentionality. They share practical tips and strategies for integrating "being" into your daily routine, including mindfulness practices, boundary setting, and redefining success. Tune in to discover how to slow down, connect more deeply with those around you, and become a more impactful leader.Get the...
2025-03-16
43 min
Coaching Culture
391: Accountability & Ownership: Keys to UNC Women’s Soccer National Championship | Part 2 Tracy Leone
Join us as we chat with Tracey Leone (Bates), assistant coach of the UNC Women's Soccer team, fresh off their incredible 2024 National Championship victory! We delve into the crucial role of culture in building a winning team, exploring how Tracey cultivates values like hard work, competitive spirit, and joy within her players. From the infamous Cooper run to the evolution of her coaching philosophy, Tracey shares invaluable insights gained throughout her illustrious career. She discusses the importance of adapting to each team's unique dynamic, fostering player ownership of core values, and revisiting those values throughout the season to ensure...
2025-03-09
34 min
Coaching Culture
389: Coaching on Eggshells: How to Lead with Integrity in an Age of Parent Complaints & Athlete Accusations
Are you a coach feeling the pressure of "walking on eggshells" in today's sports environment? Do you fear parent complaints, athlete accusations, or even investigations?In this episode of The Coaching Culture Podcast, JP Nerbun and Betsy Butterick dive deep into the challenges coaches face in navigating a culture of fear and overprotection. They explore the rise of CYA (cover your a**) coaching and discuss the impact on both coaches and athletes.JP and Betsy offer practical strategies for coaches to: Proactively address potential issues Set clear expectations with athletes and parents Develop strong...
2025-02-23
51 min
Coaching Culture
388: Coaching in College Athletics: Tracey Fuchs on Trust, Communication, and the Future of Sport
Join us for an insightful conversation with Tracey Fuchs, Northwestern Field Hockey Head Coach and USA Field Hockey assistant coach, as she shares her expertise on building a championship culture, fostering trust, and navigating the dynamic landscape of college athletics. This episode delves into the critical role of open communication, empowering coaching staff, and helping athletes recognize their value beyond the field. Tracey discusses her leadership philosophy, her commitment to continuous learning, and her vision for the future of collegiate sports. Whether you're a coach, athlete, or simply passionate about leadership and teamwork, this episode offers invaluable lessons and...
2025-02-16
28 min
Coaching Culture
387: Adapting to Modern Athletes & Building a National Championship Team | Tracey Fuchs Part 1
In this episode, host Tracey Fuchs reflects on her impactful career as a field hockey player, coach and 2024 National Champion. Renowned for her contributions to the sport, Tracey shares insights into her leadership style, emphasizing the importance of building strong relationships with teammates. She discusses her belief that a team's success relies on the collective strength of its members, highlighting the significance of treating everyone with respect, regardless of their role on the team. She shares practical examples of how fostering camaraderie—like taking teammates out for lunch and playing cards—has positively influenced her teams. Tune in to hear...
2025-02-09
30 min
Besty and Smoke Podcast
Cheating In Marriage | Wounded Relationships | Infidelity | Besty and Smoke Podcast
In this episode, Besty and Smoke examine the complexities of emotional infidelity within marriage. They discuss how a strong, romantic connection forms outside the marital bond and scrutinize the underlying emotional needs and vulnerabilities that lead to these situations. The conversation highlights differences in how men and women may develop these connections and offers a critical look at the role of unmet emotional expectations in strained relationships. Talking Points: The nature of emotional infidelity and its impact on a marital bond. How individual vulnerabilities and unmet needs contribute to forming external...
2025-02-06
35 min
Coaching Culture
386: Developing Resilience and Emotional Awareness In Athletes | Dr. Nick Holton Part 2
Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions! 🤔 In this insightful podcast episode, Dr. Nick Holton dives deep into the crucial skill of emotional granularity and how it impacts performance, resilience, and even team culture. He challenges the common misconception that everything is "stress" or "trauma" and offers practical strategies for coaches and athletes to identify and address specific emotions like disappointment, nervousness, or fear. This episode is packed with actionable advice, including: Why accurate emotional labeling is KEY: Dr. Holton explains how mislabeling emotions can hinder mental health conversations and eve...
2025-02-02
37 min
Coaching Culture
385: The Science of Resilience: Creating Environments for Peak Performance | Dr. Nick Holton
In this episode of the Coaching Culture Podcast, hosts Nate Sanderson and Betsy Butterick welcome Dr. Nick Holton, a consultant and coach specializing in optimizing performance and well-being. The conversation tackles the perception that "kids these days are soft" and encourages a shift from complaining about fragility to fostering anti-fragility in young individuals. Dr. Holton shares insights from his extensive experience with NBA athletes, NCAA programs, and Fortune 500 companies, emphasizing the importance of creating supportive and challenging environments. Join us as we explore strategies for coaches to enhance their leadership skills and cultivate resilient team cultures. Don't miss out...
2025-01-26
29 min
Besty and Smoke Podcast
Mismatched Libidos in Marraige 2 - Beyond Sexual Incompatibility | Besty and Smoke Podcast
Sexual incompatibility is often misunderstood as the only cause of mismatched libidos in a relationship. However, there are several other factors that can disrupt a couple's sexual harmony, including age, hormonal changes, medication, illness, mental health, and even sexual habituation. In this episode, Besty and Smoke dive deep into these issues, unpacking how they affect relationships and offering practical advice to help couples navigate these challenges. 🎙️ Topics Discussed: Understanding libido mismatches beyond sexual incompatibility The impact of age, hormones, and health on sexual desire How mental health and stress influence intimacy Sexual habituation: What it is and how to addre...
2025-01-22
42 min
Coaching Culture
384: Navigating the Emotional Roller Coaster: Coaches and Their Teams
🔥 Ever feel like you're on an emotional rollercoaster as a coach? 🎢 In this episode of the Coaching Culture Podcast, we dive deep into the intense world of a coach's emotional journey. From the highs of victory to the crushing lows of defeat, we explore how our emotions are inextricably linked to our team's performance. We discuss: 🤯 The struggles of managing your emotions when the game's on the line. 🤬 Why "rage monsters" don't win championships (and how to tame your inner beast). 🤔 How to separate your self-worth from your team's wins and losses...
2025-01-19
47 min
Besty and Smoke Podcast
Mismatched Libidos: Understanding Sexual Incompatibility in Marriage | Besty and Smoke Podcast
In this episode, Besty and Smoke discuss sexual incompatibility in marriage, spotlighting the causes, consequences and solutions. They also tackle the matter of premarital sex and how culture and religion play a part in creating incompatibility.
2025-01-15
43 min
Besty and Smoke Podcast
Why Passion Fades In Marriage & 5 Ways To Bring It Back | Besty and Smoke
Besty and Smoke break down five reasons why sex and passion may be low in a marriage, including 5 ways to turn up the heat and reignite the action. Plus the number one formula for fixing everything.
2025-01-11
39 min
Coaching Culture
382: Developing Process-Driven Coaches in a Results Environment | Rob Mason Port Adelaide Football Club Part 1
In this episode of the Coaching Culture Podcast, host JP Nerbun is joined by special guest Rob Mason, a full-time coach developer at the Port Adelaide AFL Club in Australia. They explore the importance of coaching for coaches themselves, discussing the necessity of being vulnerable, curious, and committed to learning in order to be coachable. The conversation emphasizes the shift from results-driven coaching to process-driven coaching, highlighting practical strategies for improvement through collaboration with fellow coaches. The episode sets the stage for a two-part series, with the next episode focusing on creating a learning environment within coaching teams and...
2025-01-05
35 min
Besty and Smoke Podcast
Love Languages Explained: How to Understand Your Partner's Needs | Besty and Smoke Podcast
In this episode, Besty and Smoke dive into the five love languages, breaking down how each one helps couples understand and fulfill their partner’s emotional needs. They also explore how these concepts connect with African cultural values and traditions, offering unique insights for relationships in Africa.
2025-01-01
42 min
Coaching Culture
381: LIVE Q&A Part 2: Giving Feedback to Asst Coaches & Our Responsibility for Athletes Experience
It’s Part 2 of our live Q&A session with real listeners of the Coaching Culture Podcast with J.P. Nerbun, Nate Sanderson, and Betsy Butterick. In the second part we cover questions from a highschool coach who is seeking to gain confidence in giving assistant coaches feedback to foster their growth, a coach needing advice on how to promote alignment between administration and all programs at a school, and JP asks a question to all the listeners in return! Tune in for valuable perspectives and actionable advice on leading and adapting within a coaching environment. Get th...
2024-12-29
46 min
Besty and Smoke Podcast
No S3X - Marriage Realities Part 2 | Besty and Smoke Podcast
In this episode, Besty and Smoke venture out to explore the issues around sex in marriage and how they impact relationships, including the cultural pressure on couples to start a family soon after the wedding...
2024-12-25
42 min
Besty and Smoke Podcast
Marriage Realities (The Truth About Life After Your Wedding) | Besty and Smoke Podcast
The conversation got real and skin-tight in this episode as Besty and Smoke explore post-wedding realities like dealing with wedding costs, marriage weight-gain, etc...
2024-12-25
34 min
Besty and Smoke Podcast
Pre Marital Myths Prt 2 (Lies You Were Told Before Marriage) | Besty and Smoke Podcast
In this Episode, Besty and Smoke continue with the Pre-marriage Myths, recapping on the 6 lies we are told before we say "I do"
2024-12-24
37 min
Coaching Culture
380: LIVE Q&A Part 1: Facing Resistance, Raising Standards and Spreading Transformational Culture in Your Club
In this exciting episode of the Coaching Culture Podcast, hosts J.P. Nerbun, Nate Sanderson, and Betsy Butterick engage in a live Q&A session with real listeners, fostering an interactive dialogue about leadership and coaching. In the first part we cover questions from a first year football coach who is navigating some resistance, a homeschool volleyball coach needing advice on raising the standard in his program and a young field hockey coach wanting to share her transformational journey with peers! Tune in for valuable perspectives and actionable advice on leading and adapting within a coaching environment. ...
2024-12-22
31 min
Besty and Smoke Podcast
Pre Marriage Myths (What Couples Wish They Knew Before Marriage | Besty and Smoke Podcast
There are lots of popular notions, beliefs and old wives' tales single people have about marriage. In this episode, Besty and Smoke bust some of these myths and re-align pre-marriage expectations with the actual reality of married life...
2024-12-04
40 min
Besty and Smoke Podcast
How To Manage Money In Marriage Without Fights | Besty and Smoke Podcast
In this Episode Besty and Smoke jump on the difficult topic of money management in marriage, highlighting common mistakes and how to avoid them...
2024-11-27
35 min
Besty and Smoke Podcast
Power Of Money In Parenting | Besty and Smoke Podcast
How much does it cost to raise a child? That appears to be the question, but it's not. In this episode Besty and Smoke explore how parenting is much more than meeting a child's needs. It's a labour of love, and love 'don't' cost a thing... Also, learn four ways to raise a child.
2024-11-20
37 min
Besty and Smoke Podcast
Power Of Money In Marriage & Breadwinning | Besty and Smoke Podcast
In this episode Besty and Smoke dive into the discussion of the intersection between breadwinning and family headship in marriage. This conversation centers on the dual function of family provider and head of family, including their gender implications and social expectaions...
2024-11-15
38 min
Coaching Culture
374: Transformational Discipline Part 2: Addressing Common Discipline Scenarios in Sports
In this second part of our two-part series on discipline and accountability in coaching, we delve deeper into common discipline scenarios faced by coaches. We recap the principles of transformational discipline, emphasizing the importance of shifting focus from behavior change to mindset change for effective accountability. The episode highlights the ineffectiveness of traditional accountability methods that prioritize compliance over personal ownership. We also reflect on a powerful quote from former podcast guest Dr. Jane Nelson, questioning the notion that making individuals feel worse leads to better performance. Join us as we explore these critical concepts and provide practical examples...
2024-11-10
33 min
Coaching Culture
373: Transformational Discipline: Developing Better Leaders & Team Dynamics Through Discipline
In this episode, we delve into the critical balance coaches must strike between permissiveness and authoritarianism. We explore the reasons coaches may lean towards permissiveness, such as the desire to win, avoiding conflict, and fostering a positive environment for players. The discussion highlights common justifications for accepting subpar performances and behaviors that don't meet team standards, including concerns about mental health and player happiness. Join us as we examine the implications of these coaching styles and the importance of maintaining high standards for both player development and team success. Get the Podcast Notes and Subscribe to our...
2024-11-04
39 min
Coaching Culture
373: Transformational Discipline: Developing Better Leaders & Team Dynamics Through Discipline
In this episode, we delve into the critical balance coaches must strike between permissiveness and authoritarianism. We explore the reasons coaches may lean towards permissiveness, such as the desire to win, avoiding conflict, and fostering a positive environment for players. The discussion highlights common justifications for accepting subpar performances and behaviors that don't meet team standards, including concerns about mental health and player happiness. Join us as we examine the implications of these coaching styles and the importance of maintaining high standards for both player development and team success. Get the Podcast Notes and Subscribe to our...
2024-11-04
33 min
Coaching Culture
372: Becoming a Better Sports Parent: Strategies for Success and Fulfillment
In this episode of the Coaching Culture Podcast, hosts JP & Nate welcome back John O’Sullivan and Dr. Jerry Lynch, two esteemed guests with a wealth of experience in sports and parenting. With their children having gone through collegiate sports, John and Jerry share valuable insights and lessons learned from their journeys. John, founder of the Changing the Game Project and author of several best-selling books, and Dr. Lynch, a pioneer in sports psychology with decades of mentorship experience, delve into the complexities of sports parenting. They explore the mental, emotional, and spiritual aspects of athletics, offering listeners practical ad...
2024-10-27
45 min
Coaching Culture
Episode 371: Navigating the Mental Game: Strategies for Coaches and Parents with Coach Bre
In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Betsy Butterick welcome Coach Bre, a certified mental performance coach and co-founder of The Elite Competitor. With a focus on empowering female athletes in high school sports, Coach Bre shares her innovative mom-daughter approach to mental training, which has positively impacted thousands of families. She discusses science-backed strategies to enhance mental performance and the importance of parental support in an athlete's journey. Additionally, Coach Bre introduces her new program for coaches, the Plug and Play Elite Mental Game, designed to provide practical resources that respect the time...
2024-10-20
39 min
Coaching Culture
370: Onboarding Coaches- The Essential Role of Head Coaches in Building Coaching Staff Culture
In this episode, we delve into the significant challenges that coaches face when they transition into head coaching roles or advance in their careers. We discuss the intricate dynamics of leading adult coaching staff, emphasizing the importance of building trust, hiring the right individuals, and developing their skills. Key topics include the complexities of delegating roles and responsibilities, establishing and enforcing standards, and holding coaches accountable through constructive feedback. The episode highlights a critical insight: head coaches must recognize that they are leading two teams—one of athletes and another of coaches—each requiring distinct leadership strategies.
2024-10-13
51 min
Besty and Smoke Podcast
Power Of Money In Marriage and Family Part 2 | Besty and Smoke Podcast
Besty and Smoke argue it out on yet another turbulent outing with a lot of personal revelations regarding why they are yet to start a family as a married couple. It's a very emotional episode with lots of fireworks, and signals how powerful money and income can be when deciding on family, children and other dependents.
2024-10-09
36 min
Coaching Culture
369: Unlocking Wisdom: Dr. Michael Gervais on Mentorship and Mental Skills Training
In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Betsy Butterick welcome back Dr. Michael Gervais to continue their discussion on mindfulness, meditation, and the importance of engaging with wise individuals. Dr. Gervais emphasizes the role of these mentors in providing reflective insights rather than just offering advice. The conversation delves into how coaches can cultivate their own mental skills and become effective mentors by asking the right questions. Listeners will also receive a training plan designed to enhance both personal leadership skills and the mental development of their athletes. Don't miss the wealth of knowledge...
2024-10-06
33 min
Besty and Smoke Podcast
Power Of Money In Marriage and Family | Besty and Smoke Podcast
Money is King. Or so it appears. In this episode the hosts dig into the pre-marriage influences of money on dating/relationship behaviour and choices, coming full cycle to how powerful money is when deciding who, when, and how to marry.
2024-10-02
34 min
Coaching Culture
Episode 368: Mindfulness and Mastery With Michael Gervais: Essential Psychological Skills for Coaches
In this episode, we welcome Dr. Michael Gervais, a leading high-performance psychologist and the founder of the Finding Mastery podcast. With a wealth of experience working with top professionals across various fields, Dr. Gervais shares insights into the crucial relationship between the mind and human performance. Our conversation focuses on the role of coaches as performers, exploring themes of culture, leadership development, and the psychological skills essential for effective leadership. Dr. Gervais also discusses the qualities that make a great mentor or coach and the importance of asking the right questions to enhance coaching effectiveness. Additionally, he provides a...
2024-09-29
37 min
Besty and Smoke Podcast
Gender Roles And Their Impact On Marriage | Besty and Smoke Podcast
In this episode, Besty and Smoke embark on an eye-opening journey through the complexities of gender roles in marriage. Discover how these roles influence modern relationships and the impact of societal expectations. They delve into traditional vs. contemporary dynamics, exploring the social and biological factors that shape partnerships today. Join them for a candid conversation that challenges norms and sparks new insights!
2024-09-25
41 min
Coaching Culture
Episode 367: Validation: Managing Big Emotions Through Active Listening
In this episode, we explore effective communication techniques that foster connection and understanding, particularly in challenging conversations. The episode emphasizes the importance of building bridges through emotional validation in both coaching and personal relationships, providing listeners with valuable insights on how to improve their own communication skills. Tune In wherever you get your podcasts. Read this Harvard Article for more context and information about this episode. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC...
2024-09-22
45 min
Besty and Smoke Podcast
Much Trouble About Submission in Marriage Part 2 | Besty and Smoke Podcast
Patriarchy, Feminism, and Submission in marriage... Throw in a bit of toxic masculinity, assertive matriarchy, and misandry, and you have the hot recipe for this episode's fireworks. However, unlike in Part 1 of this topic where the show ended in a cliff-hanger, a resolution is achieved on this outing, but not without a great deal of jabbing.
2024-09-19
40 min
Coaching Culture
Episode 366: Transforming Coaching: CJ Stewart's Trauma-Informed Approach to Leadership in Sports
In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Nate Sanderson welcome back CJ Stewart. The discussion centers around the concept of accountability in coaching, emphasizing the importance of maintaining high standards while adopting a trauma-informed approach. CJ shares insights from his experiences, highlighting how research and science inform their coaching methods at LEAD. He also introduces his framework for supporting athletes, offering valuable takeaways for coaches across all sports. Tune in to discover how to elevate your coaching practices and build a positive culture within your team. Get the Podcast Notes and Subscribe...
2024-09-15
36 min
Besty and Smoke Podcast
Much Trouble About Submission In Marriage | Besty and Smoke Podcast
In this episode Besty and Smoke venture on to the thorny subject of Submission in marriage. And predictably, the discussion moves to even rougher grounds: patriarchy and feminism...
2024-09-11
41 min
Coaching Culture
Episode 365: From the Field to Life: Core Values and Coaching Young Black Athletes
In this Coaching Culture Podcast episode featuring CJ Stewart, a former professional baseball player and founder of the LEAD organization, the discussion centers around the critical role of values in coaching young Black men. CJ emphasizes that while talent and opportunity are essential, they are not sufficient for long-term success. Instead, a strong value system is crucial for personal and professional development. L.E.A.D Center for Youth https://leadcenterforyouth.org/ Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://ww...
2024-09-08
36 min
Besty and Smoke Podcast
Finding A Mate (Life Partner) | Besty and Smoke Podcast
Finding a life partner is one of the most significant decisions we make in life. Unlike animals, where mating is purely for reproduction, humans seek deeper bonds through marriage and long-term relationships. In this episode, Besty and Smoke explore the journey of identifying and choosing the right partner for life. They delve into the essential techniques for finding your ideal husband, wife, or partner, the key strategies for building a lasting relationship, and the common mistakes to avoid in the process. Whether you’re searching for love or looking to strengthen your current re...
2024-09-04
40 min
Coaching Culture
Episode 364: Strategies for Coaching Your Team vs Individual Players
Exploring the concept of coaching your team versus coaching individual players, JP, Nate & Betsy reflect on a phrase from an interview with Shaka Smart, head men's basketball coach at Marquette University. They discuss the distinction between team and player coaching, pondering how the two intersect when it comes to team culture. Drawing insights from their conversation, they delve into the importance of recognizing both aspects in fostering a cohesive and successful team dynamic. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in...
2024-09-01
44 min
Besty and Smoke Podcast
Do Soulmates Exist? | Besty and Smoke Podcast
In this episode Besty and Smoke discuss the popular idea of soulmates in marriage and relationships, expanding the topic to the ancient Greek philosophy behind the idea, as well as spotlighting present day attitudes around the subject matter. With lots of laughter, of course, and... the usual good-natured argument.
2024-08-28
41 min
Coaching Culture
Episode 363: Shaka Smart on How to Grow through Losing and Knowing What’s Enough Part 2
In this episode, Shaka Smart delves into how coaches navigate challenges like losing and self-doubt. He emphasizes mindset, behaviors, and personal disciplines such as journaling. Shaka goes beyond coaching cliches to demonstrate how to embody these principles and grow as a leader. Tune in to the Coaching Culture Podcast for valuable insights on leadership and team culture. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Cult...
2024-08-25
34 min
Besty and Smoke Podcast
Marriage vs Dating (Part II) | Besty and Smoke Podcast
In this second episode of the difference between marriage and ordinary relationships, Besty and Smoke go deep into the dissatisfaction and resentment that happen in marriage when false expectations are created during the dating period because one spouse has misled the other with a "too perfect" picture of who they are. So When the mask goes off after the wedding, things begin to unravel...
2024-08-21
40 min
Coaching Culture
Episode 362: Shaka Smart on Coaching Identity, Team Culture Time, and the Importance of Morning Routines
Today on the Coaching Culture Podcast, we welcome Shaka Smart, a highly respected basketball coach known for his energetic coaching style and impressive team culture. In this episode, we explore Shaka's coaching influences, the evolution of his identity, his unique approach to team culture, and the importance of extreme responsibility and letting go of control. We also discuss the value of executive coaching for coaches and take a deep dive into Shaka's morning routine. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TO...
2024-08-18
33 min
Besty and Smoke Podcast
Marriage versus Dating | Besty and Smoke Podcast
On Marriage versus Dating, Besty and Smoke take a tour of the many ways that marriage differs from ordinary relationships. They also venture onto the very touchy subject of submission and how it nearly broke their very young marriage at a time when they were still learning their individual roles as husband and wife.
2024-08-14
59 min
Coaching Culture
Episode 361: Advice for New Coaches Part 2: A Coach’s Guide to Referees, Social Media, and Self-Care
In this episode, we dive into common complaints coaches have about their players, such as arguing with referees, social media habits, and self-care practices. We reflect on how coaches themselves handle these aspects, emphasizing the importance of leading by example. Whether you're a new coach or experienced, this discussion on referees, social media, and self-care offers valuable insights to help you grow as a leader and cultivate a positive team culture. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a te...
2024-08-11
42 min
Besty and Smoke Podcast
Hiding A Relationship | Besty and Smoke Podcast
Besty and Smoke dive into why they kept their relationship, and ultimately marriage, a secret. Follow as they reveal how working together in the same organization challenged their journey and love story.
2024-08-07
59 min
Coaching Culture
Episode 360: Advice for New Coaches Part 1: A Coach's Guide to Playing Time, Conflict, and Parental Relationships
In this episode of the Coaching Culture Podcast, JP Nerbun, along with co-hosts Betsy Butterick and Nate Sanderson, dive into essential advice for new head coaches. Reflecting on what we wish we knew in our first year of coaching, we cover three critical topics: playing time, team conflict, and sports parents. Much of this advice is valuable for all coaches, not just new ones. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Get JP's New Book- The Sports Parent Solution on Amazon! https://www.amazon.com...
2024-08-04
34 min
Besty and Smoke Podcast
Starting Something New
The first episode of the first season of Besty and Smoke Podcast (The BSPodcast). This episode is dedicated to our new journey (Besty's and mine) into podcasting after working as radio hosts for over a decade. The episode offers a look back over the years, the many times we attempted different new things, and the lessons we learned from the experiences which are now being applied in our newest adventure (creating podcast content). Also in this episode, we make a revelation of our transition from being friends and colleagues to being husband and wife...
2024-07-31
58 min
Coaching Culture
Episode 359: Unpacking Navy SEAL Leadership: Lessons for Coaches - Jonathan Cleck Part 2
This episode delves into the importance of after action reviews (AARs) in achieving success. Emphasizing the significance of intentional and committed reflection, the discussion parallels AARs to daily routines highlighting their essential yet often overlooked role in growth and development. The upcoming segment with former Navy SEAL Jon Cleck promises to explore the unique leadership and teamwork principles behind the Navy SEALs, with a focus on the foundational practice of after action reviews. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a...
2024-07-28
30 min
Coaching Culture
358 Jon Cleck: Building Teams & Mental Toughness- Lessons from Navy SEALs Selection Process
Today on the Coaching Culture Podcast, we dive into the intense selection process of the Navy SEALs with guest Jonathan Cleck. With experience as a Navy SEAL, FBI task force member, and federal air marshal, Jonathan shares insights on stress, team building, and pushing individuals past their limits. Join hosts JP Nerbun and e Sanderson as they explore the world of Navy SEAL training and the importance of challenging athletes both physically and mentally in a supportive team environment. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter ...
2024-07-21
34 min
Coaching Culture
Episode 357: Ask Us Anything Part 2
In this episode of the Coaching Culture Podcast, the hosts JP Nerbun, Nate Sanderson, and Betsy Butterick answer listener-submitted questions. They discuss handling players missing practice, including mental health days, ways coaches can inadvertently harm team culture, considerations for coaching youth teams and children, and reveal their four keys to a great culture. Stay tuned for valuable insights on leadership and team culture building! Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://www.toc...
2024-07-14
28 min
İçimdeki Tanrıça Podcast
Bölüm 10: Gri Uzaylı Irkı Kimlerdir? Zamansal Teknoloji
Bu bölümde, gri uzaylılar ve zamansız teknoloji, uzaylılar beni nasıl boyutsal olarak kaçırdı, onu anlatacağım. Bu kanalda, en iyi motivasyon, farkındalık ve kişisel gelişim sohbetlerini,videolarını, kişisel gelişim, motivasyon konularını duygusal sohbetler ile paylaştığımız sevgi, özgüven, motivasyon, en iyi farkındalık ve kişisel gelişim üzerine İçimdeki Tanrıça Podcast videolarını bulacaksınız.
2024-07-13
14 min
Coaching Culture
Episode 356: Ask Us Anything- Part 1
In this special episode of the Coaching Culture Podcast, the hosts JP Nerbun, Nate Sanderson, and Betsy Butterick answer listener-submitted questions in an "Ask Us Anything" format. They cover topics like working with fear-based coaches, dealing with toxic players, increasing participation numbers, and coaching perfectionists. Tune in for insightful advice on leadership and culture-building in the world of coaching. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coac...
2024-07-07
29 min
Coaching Culture
Episode 355: Intentional Leadership: Creating Conditions for Success | Jennifer Garvey Berger Part 2
This episode delves into the balance between providing practical tools for coaches while also challenging listeners to understand the complexities of how the brain works in leadership roles. Jennifer Garvey Berger emphasizes the value of understanding the basics of how the brain functions in leadership roles while continuing to provide tangible tools for personal and professional growth in coaching. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC...
2024-06-30
28 min
Coaching Culture
354: The Power of Mind, Heart, and Body in Leadership Development | Jennifer Garvey Berger Part 1
Today's guest, Jennifer Garvey Berger, is a renowned leader in leadership development, with a wealth of experience and expertise. With a background from Harvard University, she is the co-founder and CEO of Cultivating Leadership. Jennifer is the author of four highly acclaimed books, including "Unlocking Leadership Mind Traps," offering practical ways to enhance leadership effectiveness. Tune in to gain insights on developing high-quality leaders and making work more meaningful and gratifying. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TO...
2024-06-23
28 min
Coaching Culture
353: Effective Team Bonding: Moving Beyond Fun Activities
In this episode of the Coaching Culture Podcast, we delve into the intricacies of effective team building and bonding. We share our insights and experiences on how to create meaningful team bonding activities that go beyond mere fun and truly address the needs of the team. We aim to provide coaches with a deeper understanding of how to create effective team bonding experiences. By being intentional, present, and responsive to the team's needs, coaches can foster a positive and cohesive team culture that can withstand the challenges of the season. Get the...
2024-06-16
44 min
Coaching Culture
351: Building a Culture on Values | Grove City College Head Coach Melissa Lamie Part 1
Today's guest, Melissa Lamie, shares her 31 years of experience as a women's soccer coach at Grove City, emphasizing the importance of intentional leadership and strong team culture. She delves into practical tools for building culture and creating core values for her team, empowering them to live out these values each season. Tune in for insights on Melissa's coaching journey and how she has led her team to success both on and off the field. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn More about TO...
2024-06-02
30 min
Coaching Culture
350: When is it Enough?
In this episode of the Coaching Culture Podcast, JP Nerbun, Nate Sanderson, and Betsy Butterick discuss the fear of complacency among high achievers and how it drives individuals to constantly seek improvement. They explore the fine line between healthy drive for success and the potential dangers of chasing perfection. Tune in to gain insights on when the pursuit of more wins and achievements can negatively impact performance, enjoyment, and relationships in the world of coaching. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter ...
2024-05-26
36 min
Coaching Culture
346: Best Practices for Elevated Team Communication | Coach Holly Turbill UMass Field Hockey Part 2
In this episode, Holly Turbill from UMass Field Hockey joins Nate and Betsy to discuss effective team communication. They explore coaching strategies to help direct communicators succeed with their teammates, using film for feedback, shifting language to make feedback positive, framing questions for better conversations, and providing examples for players to consider. Tune in to the Coaching Culture Podcast for valuable insights on leadership and building a stronger team culture. The Culture System- Create an extraordinary team culture https://a.co/d/07OxECh Get the Podcast Notes and Subscribe to our weekly...
2024-04-28
31 min
Coaching Culture
344: How to Coach with Humility and Conviction
Finding a balance between confidence and humility is essential for coaches to effectively navigate challenges. In this episode, JP, Nate & Betsy discuss the importance of integrating both confidence and humility in coaching, highlighting how these qualities, though seemingly contradictory, are vital for a coach's success. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ ...
2024-04-14
46 min
Coaching Culture
341: Embracing What You Can Control: A Coach's Guide to Letting Go
Discover how focusing on controlling the controllables can transform your coaching approach in this episode. We talk about the experiences of getting caught up in uncontrollable factors like referee calls, player decisions, and program limitations. By emphasizing the importance of managing what is within your power, listeners gain valuable insights for building a positive team culture. Tune in for practical tips on shifting your mindset and maximizing your coaching impact. Learn More about TOC and how we can help enhance your coaching https://www.tocculture.com/tocculture Learn More about Besty Butterick and her work w...
2024-03-25
35 min
Coaching Culture
340: Evolving as a Coach to Best Serve Your Athletes| LSU Assistant Coach Bob Starkey Part 2
In this episode, veteran NCAA Division I assistant coach Bob Starkey shares valuable insights on evolving and adapting as a coach in today's sports landscape. He emphasizes the importance of attitude over complaining, highlighting the need for continuous learning, growth, and self-improvement. Bob's practical advice covers topics such as player brands, roles, accountability, and getting players to buy into team dynamics. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture ...
2024-03-17
44 min
Coaching Culture
339: 45 Years of Assistant Coach Experience & Learnings | LSU Assistant Coach Bob Starkey Part 1
We are joined by Bob Starkey, a highly experienced assistant coach with a career spanning 45 years. Bob's journey includes significant growth and evolution, leading to his recent success at LSU culminating in a national championship. With over 790 collegiate victories and numerous NCAA tournament appearances, Bob's emphasis on continuous learning sets him apart. In this episode, Bob offers invaluable advice tailored for assistant coaches looking to excel in their roles. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick! https://betsybutterick.com/
2024-03-10
30 min
İçimdeki Tanrıça Podcast
Bölüm 5: Kadınlar Spiritüel Cinsellik İSTER
Bu bölümde, cinsellik hakkında İçimdeki Tanrıça Podcast'inde buluşuyoruz. Kulağa değişik geliyor mu?
2024-03-03
10 min
Coaching Culture
338: Redefining Accountability: Building a Culture of Support
In his episode JP, Nate and Betsy delve into real-life examples of teammates supporting and challenging each other to uphold team standards. From intervening before a big game to addressing blame after a loss, the importance of holding each other accountable is emphasized. Join the discussion on the challenges and benefits of player accountability in fostering a strong team dynamic. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter TOC Coaching Certification- https://www.tocculture.com/coaching-and-culture-certification Online Course: Holding Your Athletes Accountable- https://www.tocculture.com/offers/paP8SX4...
2024-03-03
35 min
Coaching Culture
337: Embodied Mindfulness in Action: Dr. Amanda Blake on Leveraging Your Somatic Intelligence (Part 2)
JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick! https://betsybutterick.com/ Get the Podcast Notes and Subscribe to our weekly newsletter! ht...
2024-02-25
32 min
Coaching Culture
336: Your Body is Your Brain: Dr. Amanda Blake On How Somatic Intelligence Can Help You Unlock New Levels of Leadership
In this episode of the Coaching Culture Podcast, we are joined by Dr. Amanda Blake, the author of the impactful book "Your Body is Your Brain." Dr. Blake teaches about somatic intelligence and the art of embodiment. In part one of the conversation, we explore what somatic intelligence is and how it can benefit us. Stay tuned for part two, where we dive into leveraging somatic intelligence and embodiment as leaders and with our teams. Hosted by JP Nurbin, Nate Sanderson, and Betsy Butterick. Learn more about Dr. Amanda Blake, her work and her...
2024-02-18
41 min
Coaching Culture
335: “All the Feels”- Emotional Regulation in Sport
In this episode of the Coaching Culture Podcast, we dive into the topic of managing emotions in athletes. We discuss the responsibility of coaches in helping athletes navigate their emotions and provide practical strategies for supporting athletes in constructing more helpful emotions. From understanding triggers to practicing emotional regulation, this episode offers valuable insights for coaches looking to create a positive and supportive team culture. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick! https://betsybutterick.com/ Playing Time System online c...
2024-02-11
46 min
Coaching Culture
334: Developing a Fluid Sense of Self and Rethinking Our Coaching Personality & Style | Bestselling Author Brad Stulberg Part 2
In this episode, JP and Nate continue their conversation with Brad Stulberg, author of best seller "The Master of Change." They explore the importance of developing a fluid sense of self and challenge the traditional notions of personality and style in leadership. We share our perspectives on how this discussion has shifted their own views and invite listeners to rethink their own understanding of identity. Learn more about Brad Stulberg and his book Master of Change https://www.bradstulberg.com/ Learn More about TOC and how we can help you become a better leader https://w...
2024-02-04
32 min
İçimdeki Tanrıça Podcast
Bilinmeyen Hikayesi: Besty West'in Karanlık Geçmişi
Bu tanrıça vizyonları serisinde tek tek, İçimdeki Tanrıçayı ortaya çıkarmak adına hayatımda neleri değiştirdiğimi, ana karakterleri, Beste ile Besty West arasındaki farkları, nasıl ortaya çıktığını ve tanrıçanın kendi hayat hikayesini anlatacağım. Kulağa değişik geliyor mu? İçimdeki Tanrıça podcast'imde benimle buluştuğunuz için şimdiden teşekkür ederim. Bu bölümde Besty West ile Beste arasındaki farkları dinleyeceksiniz benden. İyi dinlemeler! :)
2024-02-03
10 min
Coaching Culture
333: Knowing, Living, and Developing a Team Culture through Your Core Values | Bestselling Author Brad Stulberg Part 1
Bestselling author Brad Stulberg joins us to discuss the importance of core values in navigating change. Brad shares insights on how leaders can stay true to themselves while adapting to the inevitable changes in today's sporting environment. With his expertise in excellence, resilience, and performance, Brad offers valuable advice on maintaining a sense of fulfillment and genuine success. He helps listeners to discover how core values can guide you through the ever-changing landscape of sports and leadership. Learn more about Brad Stulberg & his books! https://www.bradstulberg.com/ Learn More about TOC...
2024-01-28
36 min
Coaching Culture
331: Changing the Game Through How We Coach | UCLA Women's Soccer Coach Marguerite Aozasa Part 2
We continue our conversation with Margueritte Aozasa and discuss how she responded to her team's upset in the NCAA tournament and how she supports her players emotionally. Marguerite also shares her perspective on effective coaching and addresses misperceptions around coaching. Tune in to gain insights into leadership, team culture, and personal growth. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn More about Besty Butterick! https://betsybutterick.com/Get JP's New Book- The Sports Parent Solution on Amazon! https://www.amazon.com/dp/B0CNCLFC2W TOC Coaching Certification- https...
2024-01-14
34 min
Coaching Culture
330: Shaping Culture Through Flexibility and Transparency UCLA Women's Soccer Coach Marguerite Aozasa Part 1
Marguerite made history by becoming the first rookie head coach and first woman of color to win the NCAA Division I Women's Soccer National Championship. Marguerite shares her insights on building a strong team culture, embracing joy and silliness, holding players accountable without yelling or screaming, and managing playing time. She provides valuable lessons on leadership and creating a winning environment. Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn More about Besty Butterick! https://betsybutterick.com/ Get JP's New Book- The Sports Parent Sol...
2024-01-07
31 min
Coaching Culture
328: Coaching Coaches Through Today’s Sporting Landscape Betsy Butterick- Part 2
In this episode of the Coaching Culture Podcast, JP Nerbun and Nate Sanderson continue their conversation with Betsy Butterick, a leadership coach and communication specialist. They discuss the increasing demands and expectations placed on coaches and the need for more support in the coaching profession. Betsy shares her personal journey of transitioning from coaching sports to coaching in other areas of life. Stay tuned for more insights and wisdom from Betsy as she joins the podcast as a co-host in 2024. Get JP's New Book- The Sports Parent Solution on Amazon! https://www.amazon.com/dp/B0C...
2023-12-24
31 min
Coaching Culture
327: Coaching as a Journey of Self-Discovery- Betsy Butterick | Part 1
Exciting news! Betsy Butterick, will be joining Nate and JP on the Coaching Culture Podcast as a co-host. JP introduces Betsy and highlights her expertise as a leadership coach and communicator. The podcast also discusses the importance of giving women a voice in the podcast and books. Betsy shares her background as a former athlete with aspirations. She talks about her journey from being a successful high school player to playing and coaching and coaching coaches. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Get the Podcast Notes a...
2023-12-17
31 min
Book Besty
Introductions
Welcome to the first episode of Book Besty! This episode is a super quick introduction to myself and the podcast. I can't wait to get into our first book, Sea of Tranquility by Emily St. John Mandel, in two weeks! If you read the book and want to send in some of your hot takes, send a voice message (https://podcasters.spotify.com/pod/show/bookbesty/message) or comment on one of my Instagram posts, @bookbestypodcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bookbesty/message
2023-06-23
01 min
Crime Curious
201: The Murders of Louis Gumpenberger & Betsy Faria
Megan is bringing you her very first deep dive in a well known case from her educated perspective. It is not often that we bring heavily covered cases to the podcast but even if you have heard this case before, hopefully you will learn something from this legal perspective. Besty Faria was found dead by her husband in her home with a knife sticking out of her neck and her wrist cut nearly to the bone. Through manipulation and narrow focus of investigatory work Betsy's husband was wrongfully imprisoned for three and a half years. Then in 2016 a man named...
2023-02-19
1h 45
Young and Restless
Besties
"Is there a thing called besty between a woman and a men and what would be response if your besty tell you he / she has feelings for you?" These questions are answered by young people from Bulawayo in today's episode.
2021-11-18
20 min
The Take On
Jane Johnsen
Finally my besty, my best Judy, JANE JOHNSEN joined The Take On! What is the point of having a podcast if you can't have your hilarious friends on it?! We laughed so much SO if you don't like to laugh then don't listen to this! We talk all things from Kanye West to Real Housewives and everything in between. We get SHADY of course, so put on your sunnies today. This episode will renew your belief in comedy being a cure for everything....including Miss Rona.More about Jane:As an Entertainment Professional, Jane Johnsen...
2020-09-03
47 min