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Beth Berila

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Opening Up: A Conflict Transformation PodcastOpening Up: A Conflict Transformation PodcastBeth Berila - Building Compassionate Communities with Mindfulnesss2024-11-0526 minChangeMaking ConnectionsChangeMaking ConnectionsYuria Celidwen's Vision for Indigenous Ethics and Planetary BelongingIn this heart-opening episode of ChangeMaking Connections, we immerse ourselves in the profound tapestry of indigenous wisdom with the remarkable Yuria Celidwen.2024-06-1728 minChangeMaking ConnectionsChangeMaking ConnectionsYuria Celidwen's Vision for Indigenous Ethics and Planetary BelongingAccess full episode transcript: click here_________Join us in this episode of ChangeMaking Connections as we embark on a journey towards collective well-being and planetary flourishing – your presence is an integral thread in this transformative narrative.With Yuria's guidance, we delve into the intricate realms of Indigenous Ethics and Belonging, exploring how ancient contemplative practices can foster deep transformations within ourselves and ripple into the world around us.About our guest:Yuria Celidwen (Guest): Yuria Celidwen, Ph.D., is of Indigenous Nahua and Maya descent from the highlands of Chiapas, Me...2024-06-1728 minChangeMaking ConnectionsChangeMaking ConnectionsRheanna Robinson on Reframing Disability Through Indigenous PerspectivesWith us is Rheanna Robinson, an associate professor in the Department of First Nation Studies and a relentless advocate for disabled members in the Indigenous community—a community that doesn't even distinguish "disability" in their language.2024-06-0340 minChangeMaking ConnectionsChangeMaking ConnectionsRheanna Robinson on Reframing Disability Through Indigenous PerspectivesAccess full episode transcript: click here_________In this episode of ChangeMaking Connections, Rheanna Robinson brings invaluable insights on the nuanced perspective of disability through the indigenous lens. Discover the profound impact of cultural contexts and traditional knowledge on how we view and support those with disabilities.Together, we delve into the intersection of indigeneity and disability, dismantle the colonial roots of ableism, and advocate for a more inclusive and compassionate understanding in academic spaces and beyond.About our guest:Dr. Rheanna Robinson is an Indigenous scholar and member of the Manitoba...2024-06-0340 minChangeMaking ConnectionsChangeMaking ConnectionsNjeri Clement's Vision for Inclusive EducationIn this episode of ChangeMaking Connections, we delve into the rich tapestry of diverse experiences and cultural wisdom with Njeri Clement.2024-05-2051 minChangeMaking ConnectionsChangeMaking ConnectionsNjeri Clement's Vision for Inclusive EducationAccess full episode transcript: click here_________Join me and Njeri Clement as we celebrate how the infusion of global perspectives and empathic leadership can spark meaningful change in our communities and beyond. Together, we'll delve into Njeri's journey, from her rich heritage in rural Africa to her profound impact on the futures of young women through the "Rising Stars" program. Hear her passionately weave the narrative of molding global leaders, practicing feminist social justice education, and the power of servant-hood in leadership.About our guest:Njeri ‘Jeri’ Clement is the director of cult...2024-05-2050 minChangeMaking ConnectionsChangeMaking ConnectionsQueer Dharma: Yoga, Activism, and Healing Spaces with Jacoby BallardJoin us on ChangeMaking Connections as we bend towards justice and stretch the bounds of acceptance - your presence is a gift.2024-05-0639 minChangeMaking ConnectionsChangeMaking ConnectionsQueer Dharma: Yoga, Activism, and Healing Spaces with Jacoby BallardAccess full episode transcript: click here_________Embrace your truest self in every pose. In this episode of the podcast, Jacoby Ballard guides us through the transformative power of creating queer-affirming spaces within the yoga community.Together, we delve into the heart of inclusivity, unpacking the need for yoga teachers to lead with compassion and develop a culture that honors every individual's identity.About our guest:Jacoby Ballard is a social justice educator and yoga teacher on Shoshone, Ute, Paiute and Goshute land now known as Salt Lake City, Utah. He...2024-05-0639 minChangeMaking ConnectionsChangeMaking ConnectionsAmelia Ortega on Trauma-Informed Leadership in Multiracial CommunitiesIn this poignant episode of ChangeMaking Connections, the remarkable Amelia Ortega guides us through the intricate tapestry of trauma consciousness and the power of group narratives in healing intergenerational wounds.2024-04-2256 minChangeMaking ConnectionsChangeMaking ConnectionsAmelia Ortega on Trauma-Informed Leadership in Multiracial CommunitiesAccess the full episode transcript: click here_________In this episode, we delve into the significance of culturally inclusive practices in mindfulness and social justice work, while emphasising the courage and innovation thriving within the queer and trans community.About our guest:Amelia Ortega, LCSW, currently works as a somatic psychotherapist, organisational consultant, and professor of social work practice. As a nonbinary, mixed Chicanx-identified clinician, Amelia’s work focuses on healing from racial trauma and gender-based violence.  In 2019 Amelia was named by Negocios Now as one of “NYC’s 40 Latinos under 40” for their tra...2024-04-2256 minChangeMaking ConnectionsChangeMaking ConnectionsKamilah Majied on Embracing Hope and Agency in Justice WorkIn this episode of ChangeMaking Connections, we explore the profound intersections of hope, suffering, and the relentless pursuit of joy with the inimitable Kamilah Majied.2024-04-0853 minChangeMaking ConnectionsChangeMaking ConnectionsKamilah Majied on Embracing Hope and Agency in Justice WorkAccess full episode transcript: click here_________Through a tapestry of contemplative practice, black cultural wisdom, and the resonances of Buddhism, we examine the transformative power of staying present and recognizing the leader within each of us. Prepare to be uplifted and empowered as we engage with ideas that challenge, connect, and catalyze meaningful change.About our guest:Dr. Kamilah Majied is a contemplative inclusivity and equity consultant, mental health therapist, clinical educator, researcher, and internationally engaged consultant on building inclusivity and equity using meditative practices. After 15 years of teaching at Howard University, Dr...2024-04-0853 minChangeMaking ConnectionsChangeMaking ConnectionsUniting Voices: Pratima Gurung's Intersectional Approach to AdvocacyOn this transformative journey at ChangeMaking Connections, our paths intertwine with the formidable Pratima Gurung—a symbol of collective and collaborative leadership.2024-03-2540 minChangeMaking ConnectionsChangeMaking ConnectionsUniting Voices: Pratima Gurung's Intersectional Approach to AdvocacyAccess full episode transcript: click here_________Welcome to ChangeMaking Connections, where we delve into social justice through powerful narratives. I'm your host, Beth Berila, and today, we're honored to have Dr. Pratima Gurung with us—an outstanding advocate for indigenous peoples and individuals with disabilities from Nepal. Today, we'll discuss the complexities faced by indigenous women and girls with disabilities, the power of collective leadership, and the transformative approach to activism that Pratima embodies. Her work underlines the importance of a patient, persistent pursuit for inclusive and intersectional policies, and the recognition of marginalized gr...2024-03-2540 minChangeMaking ConnectionsChangeMaking ConnectionsBridging Communities: Keri Gray's Mission for Disability and Racial EquityToday, we have the honor of hosting a powerhouse of advocacy and resilience, Keri Gray. Keri is not just a survivor, but a ceaseless champion for change.2024-03-1153 minChangeMaking ConnectionsChangeMaking ConnectionsBridging Communities: Keri Gray's Mission for Disability and Racial EquityAccess full episode transcript: click here_________Today, we have the honor of hosting a powerhouse of advocacy and resilience, Keri Gray. Keri is not just a survivor, but a ceaseless champion for change. As a cancer survivor, entrepreneur, and CEO of the Keri Gray Consulting Group, she designs professional spaces ripe for understanding through the lens of disability and racial justice education.Together, we will explore Keri’s journey of empowerment, her mission to dismantle disparities, and her zeal for fostering communities that dare to engage in transformative discussions.About our guest:Ke...2024-03-1153 minChangeMaking ConnectionsChangeMaking ConnectionsBuilding Resilient Communities with Dr.Monika L. SonWe’re diving deep into the intersections of personal healing and social justice with the esteemed Dr. Monika L. Son. Dr. Son, a seasoned expert with over two decades in education, shares her insights on the importance of embodying our power through contemplative practices and why embracing all facets of our identities is crucial in our work for change.2024-02-2652 minChangeMaking ConnectionsChangeMaking ConnectionsBuilding Resilient Communities with Dr.Monika L. SonAccess full episode transcript: click here_________In this episode, Dr. Son shares her wisdom on building spaces for embodiment and power dynamics in community. Together, we explore how sitting with discomfort leads to growth, and the vital role of nurturing a heart-centered approach in educational and institutional systems.Tune in to be a part of our journey toward fostering communities that celebrate growth, sustain discomfort, and cherish connectivity. Find out how to integrate mindfulness and introspection into your daily practice, and the impact this has on your ability to create change.About our...2024-02-2652 minChangeMaking ConnectionsChangeMaking ConnectionsThe Intersections of Queer Culture, Authentic Leadership, and Social ChangeAccess full episode transcript:click here_________Beth and Joel explore resilience, healing, and personal growth, highlighting the intersection of queer identity, activism, and leadership. Join us as they delve into the transformative power of embracing authenticity and redefining leadership.About our guest:Dr. Joel A. Davis Brown is the Chief Visionary Officer of Pneumos LLC, a management consulting and coaching firm based in San Francisco, USA, and Nairobi, Kenya, specializing in organizational strategy and culture, transformational leadership, global inclusion, executive coaching, conflict resolution, and strategic storytelling. He is also the co-founder of...2024-02-1250 minChangeMaking ConnectionsChangeMaking ConnectionsThe Intersections of Queer Culture, Authentic Leadership, and Social ChangeIn today's episode, our host, Beth Berila, sits down with Joel Davis Brown.2024-02-1250 minChangeMaking ConnectionsChangeMaking ConnectionsEmbracing Complexity Through Co-Creation with Mona and PeterAccess full episode transcript: click here_________In this episode, we welcome two incredible guests, Mona Khan and Peter Godard, who have shared their wisdom and insights about identity, power, storytelling, and transformation.With a focus on joy, power shifting, and somatic exploration, they explore the profound impact of embracing diverse identities and experiences in coaching and leadership. Join us as we unravel the power of storytelling, reclaiming all parts of oneself, and the alchemy that occurs when individuals come together for change and liberation.About our guests:Find out more...2024-01-2951 minChangeMaking ConnectionsChangeMaking ConnectionsEmbracing Complexity Through Co-Creation with Mona and PeterIn this episode, our host Beth Berila is joined by the insightful and inspiring guests Mona Khan and Peter Godard. Together, they dive into the importance of creating spaces where individuals can bring their whole selves without the pressure to conform, sharing stories of personal transformation and professional co-creation.2024-01-2951 minChangeMaking ConnectionsChangeMaking ConnectionsLove, Conflict, and Cognitive Dissonance: Unlearning Paradigms with Lewis Raven WallaceAccess full episode transcript: click here_________With Lewis, we discuss the frustration within journalism regarding a lack of a unified theory on why journalists do what they do and how information impacts people. During our chat. Lewis challenge the notion that simply knowing something is enough to change minds or inspire action.About our guest:Lewis an independent journalist based in Durham, NC. He is the author and creator of The View from Somewhere, a book and podcast about the history of journalistic "objectivity" and how it has been used to uphold...2024-01-1646 minChangeMaking ConnectionsChangeMaking ConnectionsLove, Conflict, and Cognitive Dissonance: Unlearning Paradigms with Lewis Raven WallaceIn this episode, Lewis Raven Wallace dives deep into their experiences as a journalist and highlights the value of going out in the world, talking to people, and reporting firsthand, rather than relying solely on online sources.2024-01-1647 minStudent Affairs NOWStudent Affairs NOWIntegrating-Mindfulness-into-Anti-Oppression-PedagogyDr. Beth Berila discusses her new fully revised book Integrating Mindfulness into Anti-Oppression Pedagogy. This conversation delves into the why, how, and cautions around mindfulness and somatics in teaching and learning about anti-oppression, liberation, power and privilege, and transformation. They discuss cultural appropriation, healing, radical imagination, and more.2023-12-2052 minChangeMaking ConnectionsChangeMaking ConnectionsThe Intersection of Mindfulness and Social Justice: Beth Berila and Mays Imad in ConversationAccess full episode transcript: click here_________To celebrate the release of the 2nd edition of my book, "Integrating Mindfulness Into Anti-Oppression Pedagogy," I invited Dr. Mays Imad to the podcast to dive deep into the power of mindfulness in the classroom.Together, we delve into the challenges of being political in STEM fields, the intersection of mindfulness and social justice, and the importance of trauma-sensitive approaches in higher education. Join us for an insightful discussion on resilience, resistance, and the transformative potential of mindfulness in academia.About our guest:Dr. Mays...2023-12-1844 minChangeMaking ConnectionsChangeMaking ConnectionsThe Intersection of Mindfulness and Social Justice: Beth Berila and Mays Imad in ConversationIn this episode, we bring you an engaging conversation between Beth Berila, author of "Integrating Mindfulness Into Anti-Oppression Pedagogy," and Mays Imad, an associate professor with expertise in neuroscience and equity.2023-12-1844 minChangeMaking ConnectionsChangeMaking ConnectionsLeadership as a Process, Hope as a PracticeAccess full episode transcript: click here_________Today, we have the pleasure to dive into a profound conversation with Dr. Keith Edwards.As a transformational leader, Keith brings a wealth of knowledge and experience in simplifying complexity in the realms of leadership, learning, and equity.In this episode, we discuss the importance of addressing systemic issues, the balance between individual and societal change, and the power of claiming our own stories as a form of leadership.About our guest:Keith E. Edwards, PhD helps transformational leaders make the complex uncomplicated...2023-12-0452 minChangeMaking ConnectionsChangeMaking ConnectionsLeadership as a Process, Hope as a PracticeIn this episode we delve into a captivating conversation with Dr. Edwards, exploring the intricacies of leadership as a process and hope as a practice.2023-12-0452 minChangeMaking ConnectionsChangeMaking ConnectionsSpiritual leadership in community and sustainability with Mushim Patricia IkedaAccess full episode transcript: click here_________Mushim's work focuses on spiritual leadership in community and sustainability. Join us as we explore the importance of relationships and open-mindedness, the challenges of holding multiple truths, and the crucial role of personal growth and reflection in combating oppressive behaviors. Get ready for an inspiring and enlightening conversation with Mushim Patricia Ikeda.About our guest: Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay...2023-11-2043 minChangeMaking ConnectionsChangeMaking ConnectionsSpiritual leadership in community and sustainability with Mushim Patricia IkedaIn today's episode, we engage in a thought-provoking conversation with our special guest, Mushim Patricia Ikeda. Mushim is an internationally renowned secular mindfulness and Buddhist teacher who primarily works with justice activists and meditation practitioners who are black, indigenous, and people of color.2023-11-2044 minChangeMaking ConnectionsChangeMaking ConnectionsTransformative Leadership in our Personal and Professional LivesAccess full episode transcript: click here_________Join us as we delve into the transformative power of leadership, the importance of internalized change for social transformation, and the role of art in challenging the status quo. She challenges the traditional patriarchal model of leadership and proposes a different approach that centers around shared visions of social justice and equality. Get ready to be inspired and empowered as we uncover the keys to creating meaningful change in our personal and professional lives with Srilatha Batliwala. About our guest:Srilatha Batliwala is a...2023-11-0652 minChangeMaking ConnectionsChangeMaking ConnectionsTransformative Leadership in our Personal and Professional LivesIn this episode, we have the privilege of speaking with Srilatha Batliwala, a feminist activist, scholar, and trainer based in Bangalore. With over two decades of experience in grassroots movement building with marginalized women in India, Srilatha brings a wealth of knowledge and insights to our conversation.2023-11-0652 minChangeMaking ConnectionsChangeMaking ConnectionsLeaning Back, Accounting for Legacy: Reckoning with Conditioning and Seeking Deep TransformationAccess full episode transcript: click here_________Kerri shares her own journey of learning and unlearning, reflecting on the recent fires in Maui and her/our complicity in extractive tourism and colonialism. This episode is rich with insights and invites us to embrace transformation, embrace complexity, and cultivate joy in the face of adversity.About our guest:Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice...2023-10-2351 minChangeMaking ConnectionsChangeMaking ConnectionsLeaning Back, Accounting for Legacy: Reckoning with Conditioning and Seeking Deep TransformationIn this episode of ChangeMaking Connections, we have the incredible Kerri Kelly joining us for an in-depth conversation on somatics, embodied transformation, and the importance of deep reckoning and personal growth.2023-10-2351 minChangeMaking ConnectionsChangeMaking ConnectionsLeading in Community, Rooted in Values with Judith Le BlancAccess full episode transcript: click here_________An organizer in grassroots movements and Native sovereignty, Judith helps lead a powerful movement for structural reform and supports tribes and grassroots Native community groups.We dive deep into the importance of finding wise elders and daily reflection practices as crucial steps in our journey towards justice and liberation. Judith sheds light on the power of grassroots organizing and collaboration with allies in elected/appointed positions to effect change and achieve tribal sovereignty.Episode resources:Heather McGhee, The Sum of Us: What Racism Costs Everyone...2023-10-0943 minChangeMaking ConnectionsChangeMaking ConnectionsLeading in Community, Rooted in Values with Judith Le BlancIn this episode, Judith Le Blanc, a member of the Caddo Tribe of Oklahoma and the Executive Director of Native Organizers Alliance, joins us to discuss strategies and tactics for deep transformation.2023-10-0944 minChangeMaking ConnectionsChangeMaking ConnectionsWelcome to ChangeMaking ConnectionsChangeMaking Connections is a monthly podcast exploring the journeys of change leaders striving for deep societal transformations. Hosted by Beth Berila, this show delves into the intricacies of sparking change, from personal evolutions to communal shifts2023-09-1101 minChangeMaking ConnectionsChangeMaking ConnectionsWelcome to ChangeMaking ConnectionsHere, we celebrate the challenges, triumphs, strategies, and possibilities that spring from a life dedicated to social justice. Join us in connecting with experts across various fields as we unpack the mechanisms of initiating meaningful change in our lives, communities, and the world.Connect with Beth BerilaFull show notes on my website: access hereBook a discovery call: click hereConnect on LinkedIn: click hereConnect on Instagram: click herePodcast by Beth Berila, produced by Alt Marketing Consulting2023-09-1101 minQueer LitQueer Lit“Non-binary Life” with Meg-John Barker (Meet the CTSG)We love a good ‘both and’: both cake and ice cream, both dogs and cats -- Meg-John Barker, who is both extremely clever and very warm and kind! Meg-John is an activist, writer, scholar, therapist, and expert on everything beyond the binary. In this episode, as well as in their multiple graphic guides, MJ explains how rigid binaries harm our bodies, limit our minds and how many benefits life beyond the binary has to offer, not just for genderqueer people but for everyone. Do you need more mental health input and genderqueer content? Let’s face it; we all do...2022-02-0846 minBeing Social Justice: The Spirituality and Social Justice PodcastBeing Social Justice: The Spirituality and Social Justice PodcastEpisode 13: Dr. Beth BerilaIn this episode, Dr. Beth Berila discusses the lifelong work of healing from and unlearning internalized oppression, accessing wholeness in yoga spaces, and the links of the mind-body-spirit to social justice. This episode provides listeners and opportunity to consider how they might engage in various practices to begin healing from embodied forms of oppression. Dr. Beth Berila can be reached through her website www.bethberila.com --- Support this podcast: https://anchor.fm/yoga4socialjustice824/support2020-05-2354 minInvisible TruthsInvisible TruthsPower, Pleasure and Pain Pt. 2: Give Yourself A BreakIn part two of our conversation, Melanie and I revisit embodiment, unpack the influence of gender norms and discuss practical ways to tap into the power that we all have within.  Melanie C. Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga...2019-08-1224 minLiveng Proof PodcastLiveng Proof PodcastLPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie KleinIn this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body (Llewellyn, 2014) with Anna Guest-Jelley, Melanie is also a contributor in 21st Century Yoga: Cult...2019-05-011h 09Live Your F*ck Yes LifeLive Your F*ck Yes Life47: Using Joy as a Vehicle for Change with Melanie C. Klein and Marc CordonThis conversation is one of my absolute favorites. As someone who is constantly looking for ways to cultivate more joy AND more social change, these two are fostering a community that fosters a space to breed just that in a FUN and INTENTIONAL way. And I can’t wait to introduce you to this badass married duo who are making waves. Melanie C. Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her area...2019-02-281h 05Wealthy TeachersWealthy TeachersAMB 049: Melanie Klein on Activist and Academic Roots in EntrepreneurshipLindsay and Melanie discuss how academia shuts down creativity and how those talents can be used elsewhere. Join Melanie, Lindsay and all your favorite guests in the AMB Facebook Community: https://www.facebook.com/groups/AMBcommunity/ About Melanie: Melanie Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of sy...2018-11-1349 minPath 11 PodcastPath 11 PodcastYoga Rising with Melanie KleinMelanie Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies at Moorpark College in Ventura County, CA. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body (Llewellyn, 2014) with Anna Guest-Jelley, a contributor in 21st Century Yoga: Culture, Politics and Practice (Horton & Harvey, 2012), is feat...2018-03-1934 minybicoalitionybicoalitionFeminism and Yoga: What’s the Connection? Podcast featuring Dr. Beth Berila and Melanie Klein.YBIC podcast features Melanie Klein, Co-Founder of the Yoga and Body Image Coalition. Klein discusses her journey to feminism and yoga. Feminism, she describes, taught her cultural analysis and the systematic nature of inequalities. Yoga taught her how to come home to her body. After experiencing disordered eating, abusive relationships, and negative body image, Melanie found herself deeply empowered by both her feminism and yoga. Klein discusses how feminism and yoga complement and complete one another. Both are about raising awareness, finding ourselves, and developing authentic ways of being in the world. Feminism provides awareness, but yoga lets us live...2015-09-0200 minybicoalitionybicoalitionYoga, Body Image and Disordered Eating, Podcast featuring Dr. Beth Berila and Hala Khouri.Hala Khouri describes how eating is so often connected to shame in U.S. culture and offers signposts for listeners to more kindly relate to our bodies. In her work, Khouri normalizes people’s struggles with body issues and helps us connect with ourselves and with one another. She discusses the difference between being fit and being healthy. As she shares her own journey through disordered eating, an addiction to sugar, and negative body image, she also shares the profound insights yoga has offered her.2015-09-0200 minybicoalitionybicoalitionRadical Acceptance and Welcoming Podcast featuring Dr. Beth Berila and Teo DrakeTeo Drake talks about making the world as we know it more welcoming to those on the margins. He discusses transforming and creating a safe space for people who are different or more marginalized then ourselves. Radical welcoming is the incarnation of all voices and power to be heard and felt. Hard talks, awareness, and discomfort are the embodiment of truth. The work of community is to create resilience and acceptance. Real and authentic conversations are difficult but an embodied practice requires it.2015-09-0200 minybicoalitionybicoalitionHow to Create “Me Time” Podcast featuring Dr. Beth Berila and Dana A. SmithIn this episode of the YBIC podcast, yoga teacher and life coach Dana A. Smith offers several practical tips for creating and sustaining a home yoga practice. She discusses the challenges that prevent many of us from maintaining at home practice and offers us practical solutions to overcome them. “In order for me to do and to give, I have to take care of myself.” Smith reminds us that, “Yoga is not about what you look like, it’s about what you feel like.” She offers us practical ways to learn to listen to our body and give ourselves what we need.2015-09-0200 minBlog - Contemplative Practices for Anti-Oppression PedagogyBlog - Contemplative Practices for Anti-Oppression PedagogyBody Scan Meditation By Beth Berila, Ph.D.This Body Scan Meditation will help us become aware of the sensations we hold in our bodies.  Like most meditations, the idea is to witness without judgment.  In a Body Scan Meditation, we also learn to work with our breath, which yoga philosophy calls prana.  By directing our breath to particular places throughout our body, we can become more aware of what we are experiencing and learn to soften certain sensations.2015-08-0300 minBlog - Contemplative Practices for Anti-Oppression PedagogyBlog - Contemplative Practices for Anti-Oppression PedagogyBasic Mindfulness Check-In By Beth Berila, Ph.D.Before we can truly work with the intense responses that arise when discussion and dismantling oppression, we have to first become very familiar with our own reactions. Often, we have "gut" responses without really being aware of what is happening, which makes it difficult to respond intentionally. This Mindfulness Check-In is a short practice designed to help us become aware of our responses in any given moment.2015-08-0300 min