Shows
Kelley Drye Ad Law Access PodcastMassachusetts AG Secures $3.5 Million Settlement Against GrubhubMassachusetts AG Andrea Joy Campbell recently announced that Grubhub, one of the nation’s most prominent food delivery platforms, will pay more than $3.5 million to settle claims that it overcharged restaurants in violation of a specific emergency fee cap imposed during the pandemic.
https://www.kelleydrye.com/viewpoints/blogs/ad-law-access/massachusetts-ag-secures-3-5-million-settlement-against-grubhub
Paul Singer
psinger@kelleydrye.com
(202) 342-8672
www.kelleydrye.com/Our-People/Paul-L-Singer
Abigail Stempson
astempson@kelleydrye.com
(202) 342-8678
www.kelleydrye.com/Our-People/Abigail-Stempson
Beth Chun
bchun@kelleydrye.com
(202) 342-8671
www.kelleydrye.com/Our-People/Beth-Bolen-Chun
Shea O’Meara
someara@kelleydrye.com
(212) 808-5042
https://www.kelleydrye.com/people/shea-omeara
Subscribe to t...2024-01-3105 minKelley Drye Ad Law Access PodcastMassachusetts Hops on the Junk Fee Bandwagon -- and Online Cancellation, TooThis week, Massachusetts Attorney General Andrea Joy Campbell’s office touted the release of draft regulations to prohibit hidden “junk fees,” enhance transparency in various transactions, and make it easy for consumers to cancel subscriptions. The office highlights that junk fees can make it difficult for consumers to comparison shop, harm honest business, and have a disproportionate impact on marginalized consumers. It also cites increases in automatically renewing contracts and trial offers that are more difficult to cancel than they are to enter into.
https://www.kelleydrye.com/viewpoints/blogs/ad-law-access/massachusetts-hops-on-the-junk-fee-bandwagon-and-online-cancellation-too
Paul Singer
psinger@kelleydrye.com
(202) 342-8672
www.kelleydrye.com/Our...2023-12-1305 min
Dr. Lisa Gives a Sh*tDLG335 Dr. Lisa thinks being one of seven children helped artist Beth Campbell room to develop her unique perception on the world.BETH CAMPBELL is someone who’s work first emerged in 2000 and impressed the f*ck out of me at the first greater New York Show. I became an instant fan and have watch her work has expanded and developed since then. So I was thrilled to have her on as my guest.This question from an interview by Sara Murkett in the Huffington Post describes what people often wonder when they see the body of Campbell’s work:"It seems to me that to make the work that you do, you would need to have a go...2023-11-0159 min
Sappenin’ Podcast with Sean SmithEP. 184 - Dan 'Soupy' Campbell (The Wonder Years)My Life as a Pigeon. The Wonder Years vocalist, wrestling fanatic and concept lyricist, Dan 'Soupy' Campbell, is our guest on Episode 184 of Sappenin' Podcast! The Pennsylvania pop-punk hero takes time to express his connection with unexpected towns, near death experiences and the honest tales, behind some of their biggest cult classics. In this conversation, Dan opens up on writing melodies in his dreams, the bands early DIY mishaps, how Newport (Wales) became his spiritual home, celebrating the anniversaries of their two breakthrough albums 'The Upsides" + 'Suburbia I've Given You All and Now I'm Nothing', unhealthy touring schedules, Aaron...2022-06-031h 12
A Galaxy Not So Far AwayMysterious Mini 16: Book Your SummerIt's Tuesday, which means we've got new books and new events to talk about! This week is full of events, so Gary and Becca get right into this week's lineup, before picking a few new titles to feature! Events This Week: Tuesday, August 18th: Jordan Ifueko, in conversation with Tomi Adeyemi UPDATE: Due to personal reasons, Tomi Adeyemi is unavailable to participate in this event. Jordan Ifueko will be in conversation with Nic Stone! Wednesday, August 19th: James Lee Burke, in conversation with Michael Koryta Thursday, August 20th...2020-08-1829 min
Real Moms, Real LifeEpisode 75 – Final Episode! Career/Motherhood Guilt and Child Weight GainToday is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career on hold to have kids and the other wants suggestions on how to help her 10 year Read More ...2019-06-0339 minReal Moms, Real LifeEpisode 74 – Personal Self Care RoutinesToday Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More ...2019-05-2733 minReal Moms, Real LifeEpisode 73 – Childhood Anxiety with Kathleen SchwarzY’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you can do to help your kids, and yourself, too! Show Notes Write us a review, pretty please! Read More ...2019-05-2048 minReal Moms, Real LifeEpisode 72 – VaccinesPro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing not to vaccinate, despite the fact that vaccines are effective for their designated purpose. We hope that Read More ...2019-05-1356 minReal Moms, Real LifeEpisode 71 – EmpathyToday Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...2019-05-0628 minReal Moms, Real LifeEpisode 70 – Emotional TriggersToday Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...2019-04-2936 minReal Moms, Real LifeEpisode 69 – Cook Once, Eat All Week with Cassy Joy GarciaToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving tips and cooking utensils. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More ...2019-04-2235 minReal Moms, Real LifeEpisode 68 – Surrounding yourself with supportive peopleToday Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [00:37] Read More ...2019-04-1531 minReal Moms, Real LifeEpisode 67 – Fuel Your PassionToday Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...2019-04-0827 minReal Moms, Real LifeEpisode 66 – Find Your PassionToday Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and the next part will discuss how to monetize that passion if you desire. Show Notes Write us Read More ...2019-04-0131 minReal Moms, Real LifeEpisode 65 – The Gap between Knowing and DoingHave you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth talk about some action steps on how to help your dreams/goals/laundry doing become a reality. Show Notes Read More ...2019-03-2535 minReal Moms, Real LifeEpisode 64 – OrganizationThis week we are joined by Amber – who own’s Arranged by Amber and she answers all of your (and our) questions around organizational challenges. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...2019-03-1832 minReal Moms, Real LifeEpisode 63 – Feeding Kids Part 2Today we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [02:21] Nourishing our children [03:03] Division Read More ...2019-03-1143 minReal Moms, Real LifeEpisode 62 – Feeding Kids Part 1Andrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and Read More ...2019-03-0443 minReal Moms, Real LifeEpisode 61 – Reinforcement, Rewards and MotivationAndrea and Beth discuss a more sensitive topic in parenting – rewards and reinforcement of behaviors. They chat about what studies show in behavior reinforcement of behaviors, particularly focusing on encouraging intrinsic versus extrinsic motivating factors. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. Read More ...2019-02-2536 minReal Moms, Real LifeEpisode 60 – Independent KidsAndrea and Beth and exploring what the value of ‘independence’ means to them and the 3 ways to raise and Independent Thinker Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...2019-02-1841 minReal Moms, Real LifeEpisode 59 – Choosing values to guide your parentingToday Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write Read More ...2019-02-1136 minReal Moms, Real LifeEpisode 58 – Pelvic Floor Health with Gina CunninghamGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Notes [00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists (Gina is at Empower PT, Read More ...2019-02-0440 min
Full Audiobook That Come to Life, AnywhereNevertheless We Persisted: Me Too Audiobook by Bronwyn GreenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 368055
Title: Nevertheless We Persisted: Me Too
Author: Bronwyn Green, Carol Schneider, Deepti Gupta, Emily Lawrence, Francesca Amari, Jackie Rosenfeld, K.E. White, Mary Caroline Smith, Rachel Fulginiti, Rachel Wisley, Sahana Kumar, Samantha Greene, Samantha Macleod, Suzanne Barbetta, Tanya Eby, Tor Thom
Narrator: Caitlin Kelly, Carly Robins, Christa Lewis, Deepti Gupta, Donna Postel, Emily Beresford, Erin Mallon, Fran , Hillary Huber, Karen White, Lisa Flanagan, Madeleine Maby, Nicol Zanzarella, Rachel Fulginiti, Suzanne Barbetta, Tanya Eby, Tavia Gilbert, Tor Thom
Format: Unabridged
Length: 05:00:34
Language: English
Release date: 01-31-19
Publisher: Blunder...2019-01-315h 00
Grab the Top Full Audiobooks in Biography & MemoirNevertheless We Persisted: Me Too by Sahana Kumar, Francesca Amari, Rachel Wisley, Samantha Greene, Tor Thom, Mary Caroline Smith, Bronwyn GPlease visit https://thebookvoice.com/podcasts/1/audiobook/368055 to listen full audiobooks. Title: Nevertheless We Persisted: Me Too Author: Sahana Kumar, Francesca Amari, Rachel Wisley, Samantha Greene, Tor Thom, Mary Caroline Smith, Bronwyn Green, Samantha Macleod, Jackie Rosenfeld, Suzanne Barbetta, K.E. White, Emily Lawrence, Deepti Gupta, Rachel Fulginiti, Carol Schneider, Tanya Eby Narrator: Fran, Tor Thom, Suzanne Barbetta, Deepti Gupta, Caitlin Kelly, Lisa Flanagan, Carly Robins, Christa Lewis, Rachel Fulginiti, Nicol Zanzarella, Erin Mallon, Madeleine Maby, Emily Beresford, Donna Postel, Tanya Eby, Tavia Gilbert, Karen White, Hillary Huber Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: January 31, 2019 Genres: Memoirs Publisher's...2019-01-3105 minReal Moms, Real LifeEpisode 57 – Resolution Check-InToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [03:17] Read More ...2019-01-2828 minReal Moms, Real LifeEpisode 56 – Bedtime RoutinesLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search Read More ...2019-01-2135 minReal Moms, Real LifeEpisode 55 – OrthoticsToday Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:56] Orthotics Intro [05:21] Orthotics for Read More ...2019-01-1434 minReal Moms, Real LifeEpisode 54 – Speaking Up for YourselfOne of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so. Show Notes Write us a review, pretty please! Go Here Open the link in Read More ...2019-01-0732 minReal Moms, Real LifeEpisode 53 – ResolutionsNew year, new music, new format 🙂 Happy New Year! Let’s talk about New Year’s Resolutions! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:29] Why make resolutions? [07:49] Read More ...2018-12-3129 minReal Moms, Real LifeEpisode 52 – 2018 Wrap UpToday, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...2018-12-2426 minReal Moms, Real LifeEpisode 51 – Permanent Birth Control with Dr. ErrinToday the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) [15:00] Vasectomy [20:20] Hormonal Effects [23:50] Tubal Occlusion [25:43] Endometrial Ablation [31:23] Making the Decision Subscribe Here: Read More ...2018-12-1734 minReal Moms, Real LifeEpisode 50 – Food JournalingToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...2018-12-1033 minReal Moms, Real LifeEpisode 49 – Energy WorkPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son and how she incorporates it with her clients. Show Notes Write us a review, pretty please! Go Here Open Read More ...2018-12-0338 minReal Moms, Real LifeEpisode 48 – Beth’s Sleep StoryAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous episode, we did not discuss our real mom moments or tips this week. Show Notes Write us Read More ...2018-11-2625 minReal Moms, Real LifeEpisode 47 – Andrea’s Sleep StoryWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...2018-11-1926 minReal Moms, Real LifeEpisode 46 – Sleep Consultant Cassandra MosmenToday we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Toddler – Middle of the night waking [12:50] Toddler – Sleep Props [16:26] Infants/Younger Babies [18:55] 4 Read More ...2018-11-1237 minReal Moms, Real LifeEpisode 45 – Finding Your VillageWhy is it important to have a village? How do you find one? Beth and Andrea give some suggestions from their experience and research. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review Read More ...2018-11-0541 minReal Moms, Real LifeEpisode 44 – Goal SettingAs a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! Read More ...2018-10-2937 minReal Moms, Real LifeEpisode 43 – PerfectionismThis week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...2018-10-2234 minReal Moms, Real LifeEpisode 42 – Positive MindsetsToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...2018-10-1533 minReal Moms, Real LifeEpisode 41 – Sex with Dr. Errin Weisman“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the very first time during today’s recording! Show Notes [02:52] Postpartum Sex [10:20] Sex as a Woman [13:50] Read More ...2018-10-0835 minReal Moms, Real LifeEpisode 40 – Finding Your OutletYou know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and what types of outlets to avoid. Please forgive some of the audio issues on today’s podcast – Read More ...2018-10-0135 minReal Moms, Real LifeEpisode 39 – Child Development Part 2Today Beth dives deeper into child development following last week’s listener questions. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:34] Real Mom Moment of the Week [10:50] Tips Read More ...2018-09-2434 minReal Moms, Real LifeEpisode 38 – Child Development Part 1Today Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it is and how to support it. [21:25] What to focus on for healthy development. [28:08] Socialization – Read More ...2018-09-1735 minReal Moms, Real LifeEpisode 37 – Limiting BeliefsToday Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself First [12:00] Topic – Limiting Beliefs [12:25] What Are Limiting Beliefs? [20:40] How do we shift/change our Read More ...2018-09-1034 minReal Moms, Real LifeEpisode 36 – Interview with Doula Sarah BeckToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Show Notes [00:35] Intro to Sarah Beck [01:58] Why Sarah became a Doula [03:54] Benefits of hiring Read More ...2018-09-0319 minReal Moms, Real LifeEpisode 35 – Changing Stress PerceptionToday Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! [05:29] Real Mom Moment of the Week [10:30] Tips of the Week: Take Time Off/Have Meal Rituals Read More ...2018-08-2739 minReal Moms, Real LifeEpisode 34 – Stress Management vs PerceptionToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read/Use Your Library [10:05] Topic – Stress Management vs Stress Perception [11:19] Stress does not equal Stress Read More ...2018-08-2029 minReal Moms, Real LifeEpisode 33 – ExpectationsToday we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go to Bed, Make Choices Based on Joy [16:09] Expectations in Relationships (Love Languages, Boundaries Episode) [32:00] Relationships Read More ...2018-08-1334 minReal Moms, Real LifeEpisode 32 – Sleep and NutritionWe open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week (Navigating a New Sibling Article) [08:56] Tips of the Week: Give yourself a (vacation) buffer, Have intentional Read More ...2018-08-0638 minReal Moms, Real LifeEpisode 31 – Sleep with Dr. Errin WeismanDr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Restorative Sleep (Night Light, Alarm Clock) [20:38] Caffeine [25:00] Alcohol [25:42] Getting Sleep Studies/Sleep Apnea [31:18] Medications for Read More ...2018-07-3037 minReal Moms, Real LifeEpisode 30 – How to get your kids to love helping around the houseAndrea found this great NPR article and we wanted to chat about the article and what our experiences have been! This week is all about going with the flow and giving yourself a little break. Show Notes [04:04] Real Mom Moment of the Week [07:32] Tips of the Week: Hire Help and Give Yourself Grace Read More ...2018-07-2333 minReal Moms, Real LifeEpisode 29 – Getting (back) in touch with your bodyThis is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies. Show Notes [03:30] Real Mom Moment of the Week [07:37] Tips of the Week: Take the Stairs, Find Trustworthy “Mom Resources” [13:28] Getting in touch with your body [16:10] Hunger Signals Read More ...2018-07-1638 minReal Moms, Real LifeEpisode 28 – BoundariesLet’s find out about healthy boundaries and how to recognize if they are being broken and how to set them. Show Notes [03:25] Real Mom Moment of the Week [07:40] Tips of the Week: Getting kids involved with chores, Stop comparing lives [15:05] Boundaries [15:40] Signs of healthy boundaries [18:35] Signs boundaries are being broken [24:10] Read More ...2018-07-0934 minReal Moms, Real LifeEpisode 27 – RoutinesToday we talk about how routines are different than schedules and the importance of routines in our lives. Show Notes [02:00] Real Mom Moment of the Week [09:07] Tips of the Week: Develop and Short Exercise Routine/Make pulled chicken in the Instant Pot [14:00] Routines for Individuals [18:30] Routines in Parenthood [28:48] Routines vs Schedules [30:30] Read More ...2018-07-0233 minReal Moms, Real LifeEpisode 26 – Measures of HealthToday we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines [15:22] Topic Intro: Measures of Health Weight does not equal Health [16:50] Client Stories [21:52] Other Measures of Read More ...2018-06-2534 minReal Moms, Real LifeEpisode 25 – The Science of ParentingBeth reviews the book “The Science of Parenting” by Margot Sunderland. This is not sponsored but she found it incredibly useful for the majority of childhood stages and wanted to share! Show Notes [03:37] Business Among Moms [05:03] Real Mom Moment of the Week [009:30] Tips of the Week: Listen and Breathe [14:06] Topic Intro: The Read More ...2018-06-1837 minReal Moms, Real LifeEpisode 24 – Chronic Pain and the Psychological ImpactToday we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts. Show Notes [01:20] Real Mom Moment of the Week [03:45] Tips of the Week: Playlists and Self Talk (Beth’s Spotify Preferred Playlist) [07:55] Topic Intro: Chronic Pain [08:26] Recap of ‘What is Chronic Pain’ and How Read More ...2018-06-1132 minReal Moms, Real LifeEpisode 23 – Chronic Pain and Medical ImagingWe are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Mindfulness, In Your Face “To-Do” Lists [11:10] Topic Intro: Chronic Pain and Medical Imaging [12:00] What is Chronic Read More ...2018-06-0429 minReal Moms, Real LifeEpisode 22 – Downstream EffectsWhen we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on upstream. Show Notes [00:30] Personal and Business Updates [05:14] In the Kitchen: Get larger water bottle (Beth’s Current) Read More ...2018-05-2836 minReal Moms, Real LifeEpisode 21 – Lab Testing with Dr. Errin WeismanAndrea and I had such a blast talking to Dr. Errin today and hope you enjoy hearing all about lab testing and general physician client interaction as much as we did! Show Notes [00:43] Dr. Erinn’s Bio [02:02] MD versus DO [10:00] Is there anything that everyone should get tested for? [13:15] Thyroid Testing [20:10] Lab Read More ...2018-05-2138 minReal Moms, Real LifeEpisode 20 – Self Sabotage in MotherhoodWe all do so many things that sabotage our mindset as mothers. Today Andrea leads us in a discussion on common self-sabotage tactics and how to limit them. Show Notes [03:02] In the Kitchen: Get a Garlic Press (Beth’s Favorite) [04:27] Movement Makeover: Find Times to Stretch [06:40] What is Self-Sabotage [08:14] Types of Self-Sabotage: Negative Self Read More ...2018-05-1435 minReal Moms, Real LifeEpisode 19 – Sarah Clark from FabFertile.ComDespite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations today. Show Notes [00:50] Sarah’s Bio (Sarah’s website, Free 3-Day Challenge, Podcast) [02:13] Sarah’s Fertility and Wellness Journey Read More ...2018-05-0730 minReal Moms, Real LifeEpisode 18 – Digestive SupportSo last week we talked about how digestion is supposed to work and today we get to talk about how to support it! Show Notes [02:05] In the Kitchen: Plan Ahead [04:20] Movement Makeover: Try something new [07:22] Digestion Review from Last Week [08:15] General Overview of Foods to Support Digestion [11:10] Gut Replenishing (Probiotics, etc) [12:38] Read More ...2018-04-3025 minReal Moms, Real LifeEpisode 17 – DigestionSo how is digestion supposed to work? Andrea and I discuss digestion from North to South Show Notes [03:54] In the Kitchen: Find your go-to meal [05:45] Movement Makeover: Practice Balance [08:20] Digestion starts in the Brain [10:28] Digestion in the Mouth [12:54] Digestion in the Stomach [14:05] Digestion in the Small Intestine [15:30] Large Intestine Read More ...2018-04-2330 minReal Moms, Real LifeEpisode 16 Mindful ParentingBoth Andrea and I believe in mindful parenting. We talk this week about our own experiences and some of the resources that we have found valuable. Show Notes [00:38] “Treat Yo Self” [02:54] Business Musings [04:05] In the Kitchen: Have salad ingredients on hand [06:24] Movement Makeover: Check your posture [09:18] Mindful Parenting: Our day to day Read More ...2018-04-1636 minReal Moms, Real LifeEpisode 15 – Mindfulness and MotherhoodDown the path of mindfulness we run into a lot of ‘test’s’ in motherhood. Today we talk about the mindfulness needs in our relationships with partners and caregivers. Show Notes [01:10] Life Coaching (Kain Ramsey) – not sponsored! [04:34] In the Kitchen: Protein Powder (Collagen, Pea) [09:09] Movement Makeover: Sandbags [13:20] Mindfulness and Motherhood (Last week’s episode) [14:07] Mindfulness and Co-Parenting [24:45] Caregivers [30:06] Read More ...2018-04-0932 minReal Moms, Real LifeEpisode 14 – MindfulnessToday we delve into what it means for us to be mindful. Show Notes [01:15] Give Stuff Away! (Buy Nothing Project) [06:10] In the Kitchen: Make a Big Salad (Andrea’s Current Salad) [09:03] Movement Makeover: Crawl [10:30] Mindfulness – Our “definitions” [14:15] Mindfulness in daily life [23:22] How to improve mindfulness: Meditation Apps: Calm, Headspace, Meditation “Where to Start” Article [29:10] Read More ...2018-04-0232 minReal Moms, Real LifeEpisode 13 – Guest Kim Engstrom – CounselorToday we invited Kim Engstrom onto our show to talk about anxiety and depression, seeking mental health care, and what to expect. For more from Kim go to her website or check out her column! Show Notes [00:30] Beth and Andrea’s Updates [01:06] Meet Kim [02:30] Holistic Counseling [04:38] Blood Work – Recommendations and Getting Read More ...2018-03-2629 minReal Moms, Real LifeEpisode 12 – “Healthy” Fad DietsDo you strictly follow a restrictive diet? We delve into of few positives and a variety of negatives in this episode of which to be mindful. Show Notes [01:30] In the Kitchen: Find your superfood (Beth’s Superfood) [05:15] Movement Makeover: Stretch your hands [07:50] What constitutes a “healthy” fad diet? [09:30] Therapeutic Benefits vs Restrictive Behaviors [15:25] Client E-mail “Listening Read More ...2018-03-1931 minReal Moms, Real LifeEpisode 11 – Postpartum NutritionLet’s Eat! Andrea and Beth discuss what and how to eat after baby and why. Show Notes [02:58] In the Kitchen: Healthy Freezer Food [05:44] Movement Makeover: Get Outside [07:40] Postpartum Nutrition [09:05] Preparing Ahead: The First 40 Days, From Your Freezer to Your Family [14:00] Foods to Focus On: Morning Glory Muffins, Zucchini Muffins, Green Powder [22:05] Postpartum Weightloss [28:50] Breastmilk Read More ...2018-03-1232 minReal Moms, Real LifeEpisode 10 – Postpartum ExerciseThis week is all about exercise after baby! Show Notes [03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle) [06:50] Movement Makeover: Stand [08:40] Postpartum Exercise/When to Start [14:15] What to Start With? [16:39] Then what? Jessie Mundell, Lauren Ohayon [19:10] Walking: Baby Carriers and Katy Bowman [21:08] Postpartum Diastasis [27:30] Don’t get your body back [30:30] Read More ...2018-03-0534 minReal Moms, Real LifeEpisode 9 – Prenatal ExerciseHow about exercise while you’re pregnant? Show Notes [04:36] In the Kitchen: Real Plans [08:08] Movement Makeover: Schedule it In [09:25] Exercise During Pregnancy: Restore Your Core [20:04] Early Diastasis Recti [24:08] Safe Exercise Positions [26:33] Me Time [28:40] Andrea’s “Feel Good” Birthday Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group Read More ...2018-02-2630 minReal Moms, Real LifeEpisode 8 – ExerciseLet’s Talk about Exercise! Show Notes [01:58] Child Development [05:30] In the Kitchen: Check your pans! Beth’s Recommendations [09:17] Movement Makeover: Squat [11:15] Benefits of Exercise [13:15] The Best Exercise [25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group (Run Read More ...2018-02-1932 minReal Moms, Real LifeEpisode 7 – (In)fertilityThis week we talk about preconception planning and infertility. Beth shares some news! Show Notes [01:42] In the Kitchen: Bone Broth (Beth’s Recipe) [04:00] Movement Makeover: Go for a walk [06:55] Infertility Statistics [08:30] Preconception Planning [11:30] Stress, Blood Sugar and Infertility [12:45] Prenatal Vitamins Thorne, Seeking Health Capsules and Chewables (Beth likes the chewables!) [15:00] Pregnenolone Read More ...2018-02-1233 minReal Moms, Real LifeEpisode 6 – Stress and ParenthoodThis week we talk about shame versus guilt, stress and sleep, and breastfeeding and mom-shaming. It’s a little longer than usual with these hot topics! Show Notes [03:40] In the Kitchen: Set it and forget it (Instant Pot) [05:37] Movement Makeover: Stretch your toes! (Stretching Socks, Yoga Toes, Stretching Video) [10:48] Shame vs Guilt (The Read More ...2018-02-0540 minReal Moms, Real LifeEpisode 5 – Blood Sugar Regulation and StressToday Andrea and Beth discuss how Stress and Blood Sugar dysregulation are interchangeable. We review the physiology of stress, why we should limit it and strategies to do so. Show Notes [02:58] In the Kitchen: Use frozen vegetables [06:44] Movement Makeover: Stretch! Pec Stretch #1, Pec Stretch #2 Andrea’s Stretching Videos: Hip Opener, Hip and Read More ...2018-01-2934 minReal Moms, Real LifeEpisode 4 – Blood Sugar RegulationIn today’s episode we discuss signs and symptoms of blood sugar dysregulation and how to combat it. You will find our tips on how to get moving with your kids and way to get the feeling of sweet without sugar! Show Notes [2:52] In the Kitchen: Try adding cinnamon, vanilla or cardamom to make things taste Read More ...2018-01-2236 minReal Moms, Real LifeEpisode 3 – Eating IntuitivelyMid January seemed like a good time to talk about eating intuitively and sustainability of habits. Today Andrea and Beth discuss what it’s like for them to eat intuitively and then how they make their habits long lasting. As a bonus this week, Andrea shares statistics on grip strength and cardiovascular disease and we discuss Read More ...2018-01-1535 minReal Moms, Real LifeEpisode 2 – Getting to Know BethThis week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode. Show Notes [3:50] In the Kitchen: Big Cutting Board and Sharp Knife [6:09] Movement Makeover: Take more trips [8:20] Beth’s Story [27:55] Me Time Segment Links: Cutting Board: Large Read More ...2018-01-0833 minReal Moms, Real LifeEpisode 1 – Getting to know AndreaWelcome to our first official podcast episode. This week and next you will be getting to know Andrea and Beth, your weekly hosts. This week is all about Andrea. She talks about how she got into nutrition and fitness and her transition to motherhood. You are still getting your tips of the week that will Read More ...2018-01-0130 minReal Moms, Real LifeEpisode ZeroThis is our introductory episode and my way to test how everything works! Head to our main podcast page here. Have a listen!2017-12-1600 min
Radio Creme - DJ mixes by LadycremeSoulful House Dj mixblack rascals ft. roger harris - keeping my mind (vocal dub), paul darey - the bomb, maurice joshua & andrea love - more love (mike dunn black ball soul mix), ggdex - touch too much, dario d'attis - breaks for peace, ggdex - don't care, aly-us - follow me (erik hagelton rework), klub family ft. sybil - when i fall in love (knee deep disco club mix), rich wakley - slave to the rhythm, antonio, junior pappa & mehrklang - nobody (detlef remix), project pablo - closer, black motion ft. xoli m - rainbow (dj spen & michele chiavarini remix), hifi sean...2017-08-041h 15