Shows
Dental Life PodcastEpisode 147. Your Goals: Are They a Weapon or a Tool?You're not burned out… but you’re not excited either.You’re showing up. Doing the work. Holding it all together. And yet, something feels off.In this episode, Beth breaks down a truth most high-achieving dental professionals never hear: your goals might be working against you—not because you lack motivation or discipline, but because no one ever taught you how to use them properly.When goals live in your head instead of on your calendar, they turn into pressure, guilt, and mental noise. That quiet weight is one of the mo...
2026-01-2312 min
Dental Life PodcastEpisode 146. The Filter That Makes Your Goals StickWhy do you set goals with the best intentions… and still end up overwhelmed, exhausted, or stuck?In this episode, Beth shares one of the most personal and pivotal stories of her life — the season when her dad had a stroke and everything she thought she was working toward suddenly fell apart. What followed became the unexpected turning point that changed how she sets goals, makes decisions, and protects herself from burnout.You’ll learn why your brain filters reality, how the meaning you assign to everyday moments quietly fuels stress or momentum, and why willpo...
2026-01-1615 min
Dental Life PodcastEpisode 144. How to Choose a "Word of the Year" That Actually Changes Your LifeWhat if one word could change your entire year?In this episode of The Dental Life Podcast, Beth Heilman shares why she chose Execution as her Word of the Year for 2026—and how one simple word can become the most powerful tool you use to get out of burnout, cut through overwhelm, and finally follow through on what matters most.After a year focused on Discipline—keeping promises to herself—Beth realized something crucial: discipline creates readiness, but execution creates results. Inspired by a moment with her second...
2026-01-0215 min
Dental Life PodcastEpisode 142. How to Create the Life You Want by Living From Your FutureAre you living your life on repeat—same stress, same struggles, same exhaustion—just hoping it will somehow get better?In this episode, Beth Heilman shares the powerful skill that pulled her out of burnout and changed everything: living from your future instead of reacting from your past. You’ll learn why vision alone isn’t enough, how your brain keeps you stuck in survival mode, and how to start making decisions from the version of you who has already figured it out.If you’re ready to stop running on the toxic treadmill...
2025-12-1915 min
Dental Life PodcastEpisode 141. Part 6: Roadmap Out of Burnout - Step 5: Create a Compelling Vision for Your LifeThis is the step that changes everything. In Part 5 of the Roadmap Out of Burnout, we dive into why most people never create a vision for their life—and why that single missing piece keeps them stuck in burnout, overwhelm, and autopilot. You’ll learn the science behind purpose, how vision protects your mental and physical health, and the exact process Beth uses to create alignment, momentum, and clarity every 90 days. If you’re ready to stop letting burnout decide your future and start leading yourself toward a life you choose, this episode will light the path.HEY TH...
2025-12-1213 min
Dental Life PodcastEpisode 140. Part 5: Roadmap Out of Burnout - Step 4: Take Back Control of Your TimeIn this episode, Beth breaks down the truth about time — the tool that will make or break your ability to live the life you actually want. If you’ve ever felt behind, overwhelmed, or stuck in burnout, this conversation is your wake-up call.Beth reveals where your time is really going, why most of us are wasting thousands of minutes a year without even realizing it, and how to start treating your time like the most valuable currency you have. You’ll learn how to “budget” your minutes, give every hour a purpose, and build the kind of daily s...
2025-12-0522 min
Dental Life PodcastEpisode 137. Part 2 of The Roadmap Out of Burnout: Stop Pretending You're FineYou can’t fix what you won’t face. In Step 1: Stop Pretending You’re Fine, Beth unpacks the first step of the Roadmap Out of Burnout—admitting you’re not okay. Learn why awareness is the key to freedom and how to finally stop “powering through” and start taking your life back.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/1694702...
2025-11-1412 min
Dental Life PodcastEpisode 136. Part 1: The Roadmap Out of BurnoutYou can wander into burnout, but you can’t wander out. In this kickoff to The Roadmap Out of Burnout series, Beth shares her personal story of exhaustion, overwhelm, and the turning point that changed everything. Learn what burnout really is, why it happens, and how to find your way out—step by step.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout https://www.facebook.com...
2025-11-0714 min
Dental Life PodcastEpisode 135. When Life Goes Sideways: Here's What To Do NextLife doesn’t always stick to the plan. Sometimes it throws you a curveball… and then follows it up with a few more just to see what you’re made of.In this week’s episode, Beth gets real about what to do when everything feels like it’s falling apart — when timelines get derailed, projects take twice as long, and the chaos starts bleeding into every part of your life.This isn’t a “just stay positive” pep talk. It’s a practical, straight-talking guide to navigating the messy middle — the part where growth and grit collide.
2025-10-3114 min
Dental Life PodcastEpisode 119. Best of Dental Life Podcast - Vol 2. Are You At Risk of BurnoutBest Of the Podcast: Are You at Risk for Burnout?In this powerhouse replay from the Best Of series, Beth cuts through the noise and gets real about burnout—what it is, what it’s not, and why most of us are treating the wrong thing.Burnout isn’t about your schedule, your workload, or how much chaos you’re juggling. It’s not about your team, your boss, your patients, or the 97 things still sitting on your to-do list.It’s about the emotional energy driving your actions. And whe...
2025-07-1126 min
Dental Life PodcastEpisode 90. 2025: The Best is Yet to ComeAre you ready to make 2025 the year you stop playing small and start living your best life—on your terms? In this episode, we’re breaking down what “the best is yet to come” actually means and how to make it happen without the usual burnout, overwhelm, and stress that come with chasing big goals.We’ll explore how to define your version of "best" (not someone else’s). Plus, I’m sharing the key strategies that will keep you energized, focused, and excited for what’s ahead.If you’re ready to stop surviving and start thriving...
2024-12-2024 min
Dental Life PodcastEpisode 89. 3 Powerful Questions to Kickstart Your Best Year Yet in 2025What if the key to making 2025 your best year yet isn’t in your to-do list, but in the story you’re telling yourself about 2024? In this episode, we’re diving into 3 powerful, game-changing questions you need to ask yourself right now to kickstart your year with clarity, purpose, and energy. These aren’t your typical New Year reflection prompts—they’re the blueprint to rewriting your narrative, fueling your goals, and leaving burnout, overwhelm, and stress in the dust.If you’re ready to crush 2025 without sacrificing your sanity, hit play. Let’s do this together!HEY THERE...
2024-12-1312 min
Dental Life PodcastEpisode 88. A Fireside Chat: THE Important Thing Missing in Your Life and How it Changes EverythingToday’s episode is raw, real, and straight from the heart. I’m not here to sugarcoat anything—I’m here to challenge you. We’re sitting down for an open, vulnerable conversation about the most important tool you need to turn your life around: a vision. I’m going to break down why having a clear vision for your life is non-negotiable if you want to stop wasting time spinning your wheels in burnout, overwhelm, and stress.This isn’t just about dreaming big—it’s about getting real with yourself and mapping out where you’re headed in 2025. F...
2024-12-0632 min
Dental Life PodcastEpisode 87. Gratitude for the Good, the Bad & the GrowthThanksgiving isn’t just about the pumpkin pie and family gatherings—it’s a powerful time to get real about gratitude. And not just for the good stuff, but for the tough moments too. In this episode, we’re diving into how embracing gratitude for everything—the highs, the lows, and the stuff that nearly broke us—makes us stronger, more resilient, and ready to take on life.We’ll talk about why those challenges you thought you’d never get through are actually your greatest teachers, and how flipping the script on hardship opens up incredible opportunities fo...
2024-11-2916 min
Dental Life PodcastEpisode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the HolidaysThanksgiving is coming, and with it, a whirlwind of family, food, and—let’s be honest—stress. This episode is all about getting ahead of the chaos with a rock-solid strategy to protect your peace and keep your energy intact. We’ll break down how to set boundaries that actually work, what you need to know about handling family dynamics, and why self-care during the holidays isn’t just a luxury—it’s a necessity.Whether it’s knowing which conversations to avoid, carving out time for yourself, or going in with a plan to keep things light, this epis...
2024-11-2224 min
Dental Life PodcastEpisode 85. Burnout vs Overwhelm: There is a Difference and Why it MattersBurnout vs. Overwhelm—Why Knowing the Difference MattersEver felt completely drained and trapped under a mountain of to-dos? Burnout and overwhelm might seem like two sides of the same coin, but they’re totally different beasts—and if you don’t know which one’s at play, you’ll never know how to fight it.In this episode, we break down the key differences between burnout and overwhelm, why it’s crucial to understand them, and, most importantly, how to get on the right path to break free. Whether you’re spinning in circles or fe...
2024-11-1519 min
Dental Life PodcastEpisode 84. Meet the Burnout Family: That Toxic Crew Draining Your LifeAs Thanksgiving rolls around, everyone’s focusing on family. But today, we’re calling out a different kind of “family” — the Burnout Family. You know them all too well: Stress, Overwhelm, Perfectionism, Self-Doubt, and yes, Procrastination. These toxic relatives creep into your life, pull up a chair, hog your time, and drain. your energy.In this episode, we’re naming names and shedding light on each of these sneaky saboteurs. More importantly, we’ll ask the tough question: who really deserves a seat at your table, and who needs to be shown the door?It’s time to take b...
2024-11-0816 min
Dental Life PodcastEpisode 83: Holiday Triple Threat: How to Enjoy the Season, Conquer Your Goals & Power into 2025In this episode, "Holiday How To's: How to enjoy the holiday season, stay on track with your goals and launch into 2025 with energy!", we're flipping the script on that all-or-nothing mindset. You don’t have to choose between enjoying the holidays or staying on track with your goals—you can do both and go into 2025 fully charged! I’ll walk you through how to create balance, protect your energy, and stay focused on what matters most, so you don’t burn out or fall behind. It’s about setting boundaries, making smart choices, and scheduling your time like a boss. ...
2024-11-0113 min
Dental Life PodcastEpisode 82. 3 Strategies to Fall Back in Love with Your Dental CareerIn this episode, we’re diving into the 3 powerful strategies that will help you fall back in love with your dental career. Feeling burned out, overwhelmed, and questioning why you chose this path in the first place? I’ve got you. We’ll unpack why the hustle, the quick fixes, and the mindset “hacks” you’ve been trying aren’t solving the problem—and more importantly, what will.I’ll walk you through how to get real with what moves the needle in your life and career. By the end of this episode, you’ll have the exact tools you need...
2024-10-2518 min
Dental Life PodcastEpisode 81. The 2 Kinds of Stuck: Why You're Not Moving Forward and How to Break FreeIn this episode, we’re tackling The 2 Kinds of Stuck—and trust me, we’ve all been in both. The first kind is when you’re frozen, overwhelmed, and not taking action. You want to move, but you just can’t figure out where to start. The second is when you’re making progress, but then you sabotage yourself, undoing all your hard work and ending up back at square one. Sound familiar?Here’s the deal: we’re breaking down why this happens and—more importantly—how you can break free from both. You’ll walk away with practical st...
2024-10-1821 min
Dental Life PodcastEpisode 80. Your Daily Power Tool to Breakthrough BurnoutIn this episode, we dive into the ultimate secret weapon for beating burnout: journaling. Sounds simple, right? But we’re going to talk about why this powerful tool can actually transform your life—and why most of us avoid it like the plague! I’ll break down different ways to journal (no, it’s not just about writing your feelings), when to do it for maximum impact, and how to turn this practice into a burnout-busting routine. If you’re ready to get unstuck, gain clarity, and take back control of your life, this episode is for you! Grab a pen—it’s...
2024-10-1112 min
Dental Life PodcastEpisode 79. Solve Your Problems by Outgrowing ThemAre you tired of battling the same issues over and over again? Stuck in that endless cycle of stress, burnout, and overwhelm? If you're ready to stop playing whack-a-mole with your problems and actually elevate your life, today’s episode is for you.In this episode, we’re diving into a powerful mindset shift: the best way to solve your problems is to outgrow them. That means leveling up—mentally, emotionally, and professionally—so that the challenges you’re facing today are no longer even on your radar a year from now.If you want to look at...
2024-10-0422 min
Dental Life PodcastEpisode 78. 5 Power Moves to Wrap Your Week Up StrongIf you’re feeling like you never finish anything and your to-do list just keeps growing no matter how hard you hustle, I see you. It’s like every week blurs into the next, with the same grind weighing you down, burning you out, and overwhelming your brain. Well, today’s episode is for you.I’m sharing 5 power moves that’ll help you wrap your week up strong, so you can stop spinning your wheels and start feeling like you're actually making progress. It’s time to take control, finish the week on your terms, and give yoursel...
2024-09-2712 min
Dental Life PodcastEpisode 77. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 2)Here we are, friends—Part 2! We’re tackling the 10 habits that are keeping you stuck in burnout, overwhelm, and stress. If you’ve been following along, you already know these habits are holding you back, but here’s the deal: tackle each one—one at a time—and I guarantee your life will not look the same when you're done.In this episode, we're banging out the rest of these habits, so you can finally break free. Let’s stop spinning in the same cycle and start creating real momentum. Ready to finish what we started? Let’s get to work!
2024-09-2034 min
Dental Life PodcastEpisode 76. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 1)You know there are certain habits that are keeping you stuck in burnout, overwhelm, and stress, but today we're diving deep into 10 habits that are literally holding you back. And guess what? This topic is so juicy, I had to break it into two parts because you deserve the full picture so you can crush these habits and take back your life!But hold on—don't let this add to your overwhelm! You only need to focus on ONE habit at a time. Master it, own it, and then move to the next. We’ll break it down...
2024-09-1320 min
Dental Life PodcastEpisode 75. How the Power of Connection and Collaboration can Fuel Your Success and Beat BurnoutIn this episode, we’re diving deep into the game-changing power of connection and collaboration. If you’re feeling the weight of burnout or stuck in your dental career, this is your wake-up call. You don’t have to do it all alone! We’re talking about how teaming up with others can supercharge your success, help you grow faster, and, most importantly, keep burnout at bay.I’ll explain why going solo is overrated and how the right connections can be your secret weapon in this demanding profession. Plus, I’m inviting you to join my free Faceboo...
2024-09-0614 min
Dental Life PodcastEpisode 74. Retreat & Recharge: Your Secret Weapon Against BurnoutIn this episode of Dental Life Mastery, we're diving into the ultimate burnout-busting strategy: the work/life retreat. If you have a project you want to bring to life but can't find the time to make it happen. You have a big goal you want to accomplish but never find the time to create the strategy to get it in motion, or you're so deep in burnout, overwhelm and stress you can't find your way out...this episode is for you. I’ll show you how a retreat can give you the clarity, focus, and energy you need to st...
2024-08-3027 min
Dental Life PodcastEpisode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your ActionsIn this week’s episode, we’re tackling one of the biggest battles you face every day—the tug-of-war between your beliefs and your actions. When your mind is at war with itself, that inner conflict—known as cognitive dissonance—fuels the burnout, overwhelm, and stress that’s holding you back. But guess what? You don’t have to stay stuck in that exhausting cycle. I’m breaking down exactly how this mental struggle is draining your energy and, more importantly, what you can do to win the battle. It’s time to start living in alignment with who you really are and...
2024-08-2311 min
Dental Life PodcastEpisode 72. The Fortune Cookie Formula for Beating BurnoutLet’s have some fun with beating burnout, shall we? In today’s episode, I’m handing you the ultimate hack—the Fortune Cookie for Beating Burnout. We’re going to dive into how you can take control of your mind and kick burnout, overwhelm, and stress to the curb with one simple twist. You’ve been stuck on that toxic treadmill for way too long, letting those negative thoughts run the show. But what if I told you that by adding a simple little phrase to those thoughts, you could flip the script and reclaim your energy, focus, and drive? T...
2024-08-1610 min
Dental Life PodcastEpisode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 RuleI've got a game-changing concept for you today that’s going to flip your perspective on work-life balance right on its head. In this episode, we’re talking about the 50-50 Rule. This powerful idea says if you’re living your life to the fullest, chasing your dreams, and pushing your limits, it’s going to be 50-50. And that’s not just okay – it’s essential for growth.So, why stay stuck in the discomfort of burnout and stress when you can choose the discomfort that propels you towards your goals and dreams? If it's going to b...
2024-08-0917 min
Dental Life PodcastEpisode 70. Make Your Result InevitableWelcome to today's episode of Dental Life Mastery, where we're diving into how to make your results inevitable. We’re talking about the game-changing power of achieving any goal when you get clear on (1) why you want it and (2) who you need to become to make it happen. Then, it’s all about doubling down on what you can control—your thoughts, your feelings, and your actions.Listen in as we break down the steps to take your dreams from ideas to reality, and learn how to harness your inner power to create the life you’ve always w...
2024-08-0212 min
Dental Life PodcastEpisode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our actions (or lack thereof). Join me as we dive into our subtle self-sabotage, uncover the emotions driving your behavior, and learn powerful strategies to keep your word to yourself. Get ready to break the cycle...
2024-07-2620 min
Dental Life PodcastEpisode 68. The Secret to Feeling Better (Without Changing A Thing Around You)In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can control—your emotions. Trust me, when you get a handle on this, you’ll find a sense of peace and power you never knew was possible. So, if you're ready to stop the burnout, overwhelm, and stress and start to genuinely feel b...
2024-07-1921 min
Dental Life PodcastEpisode 67. Master Your Mind: Taking Control of Your Thoughts to Beat BurnoutIn today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress.We’ll break down how your thoughts shape your emotions and actions, and why becoming aware of them is the first step towards reclaiming your peace and energy. I’ll share practical tips and real-life examples on how to identify, challenge, and change those sneaky, stress-inducing thoughts that have...
2024-07-1218 min
Dental Life PodcastEpisode 66. Understanding What You Can (and Can't) ControlIn this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill.So much of the burnout, overwhelm, and stress we experience comes from trying to control things that are simply out of our hands. We do it to feel better, but guess what? It doesn’t work. The real magic happens when you focus on what you can control and double down on that. That’s when the frustration, stress, and burnout start to melt away. Tune in...
2024-07-0521 min
Dental Life PodcastEpisode 65. How to be Wildly Successful Without BurnoutWelcome to another empowering episode of Dental Life Mastery! Today, we're diving deep into a topic that resonates with so many of us: achieving wild success without succumbing to burnout, overwhelm, or stress. If you've ever felt like chasing extraordinary goals means you have to sacrifice your personal life, peace of mind, or sanity, then this episode is a must-listen.In this episode, we're not just scratching the surface; we're drilling down to the very root of the problem. We explore simple, yet powerful strategies that will help you pursue your ambitious goals while also preserving—and ev...
2024-06-2824 min
Dental Life PodcastEpisode 64. 9 Sneaky Habits Secretly Keeping You StuckHello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, they'll keep running in the background holding you back. Feeling stuck in your dental career? Feeling like your personal life is on autopilot? Maybe both? Well, guess what? You're not alone, and more importantly, you're in the right place.Today on the podcast, we're shining a spotlight on these nine habits that are k...
2024-06-2139 min
Dental Life PodcastEpisode 63. When Life Throws You CurveballsEver feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course.How do you handle it? How do you keep chasing those big dreams with all the passion you've got, without letting life's curveballs trip you up? Today on the Dental Life Podcast, we're diving deep into the art of hitting those curveballs right out of the park.So grab your coffee, your notepad, and...
2024-06-1413 min
Dental Life PodcastEpisode 62. Overcoming OverwhelmWelcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm.Do you ever feel like life is piling up on you? Like you're stuck in quicksand and every move just sucks you in deeper? If you're nodding along, trust me, you're not alone. In fact, you're in good company because overwhelm is something we all face at some point.But here's the thing: feeling overwhelmed doesn't h...
2024-06-0719 min
Dental Life PodcastEpisode 61. Why Bother With All This Self-Growth StuffWhy bother investing in your own personal growth?It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you're also choosing to stay stagnant. You're denying yourself the opportunity to grow, to learn, and to become the best version of yourself - which is a lot more fun.In this episode, we're breaking down the importance of stepping outside of your comfort zone, embracing personal growth and why it matters. We'll explore how investing...
2024-05-3119 min
Dental Life PodcastEpisode 60. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 4Welcome back to part 4 of our series Navigating Mental Health Awareness Month series! In this uplifting episode, we’re diving deep into two transformative mental hygiene skills that can radically improve both your personal and professional life: Creating Healthy Relationships and Creating Value in the World.First up, we explore the vital skill of building and nurturing healthy relationships. You'll discover strategies to deepen your connections. Learn how these relationships can support your mental health.Then, we shift our focus to the art of creating value in the world. This isn’t ju...
2024-05-2411 min
Dental Life PodcastEpisode 59. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 3Join me for an empowering dive into part 3 of our special Navigating Mental Health Awareness Month. In this episode, we’re unpacking the ‘3 Thieves of Our Mental Health’ that stealthily steal our peace of mind and how to reclaim control using mental hygiene skills.First, we tackle the 50-50 Principle, a revolutionary approach to embracing the full spectrum of our emotions. Discover how accepting both the sunshine and the storms in our emotional lives can lead to a more balanced and resilient self.Next, we’ll explore the art of Managing...
2024-05-1717 min
Dental Life PodcastEpisode 58: Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 2Welcome back to another energizing episode that's all about amplifying your mental wellness! As we honor Mental Health Awareness Month, we’re diving deep into three transformative skills that are key to managing your mind and supercharging your success, both in the dental office and beyond.First up, we tackle the art of Taking Massive Action. This isn't just about being busy; it's about being strategically bold and purposeful in your actions. We’ll explore how this approach can shatter barriers and create dynamic shifts in your career.Next, we shift gears to Ef...
2024-05-1021 min
Dental Life PodcastEpisode 57. Navigating Mental Health Awareness Month with Mental Hygiene Skills - Part 1In this illuminating episode, we embark on a journey through Mental Health Awareness Month, armed with game-changing mental hygiene skills. Join me as we explore the first two of these transformative practices, each essential for nurturing your mental well-being.If you feel burned out, overwhelmed, or stuck in your career (or life) as a dental professional these skills and practices are critical to get you moving forward. I've been there and found the way out and I want the same for you. Trust me, I've got your back every step of the way!H...
2024-05-0315 min
Dental Life PodcastEpisode 56. Mind Over Chatter: Overcoming OverthinkingWelcome to today's episode 'Mind Over Chatter: How to Overcome Overthinking.' In this empowering episode, we delve into the intricacies of overthinking—a common trap that ambushes many of us, holding our potential hostage to an endless cycle of analysis paralysis. But it doesn't have to be this way. I'm sharing actionable strategies to guide you through the process of untangling the knots of your thoughts. You'll discover how to redirect your thinking and focus your attention into productive thinking, make decisions with confidence, and enjoy peace of mind. Whether you're a dental professional navi...
2024-04-2621 min
Dental Life PodcastEpisode 55. Burn the Boats by Taking Massive ActionIn today's episode we're diving deep into a game-changing philosophy: "Burn the Boats by Taking Massive Action." This concept, though simple, is a powerhouse strategy that few dare to truly embrace. But for those who do, the results can be transformative.We’re unpacking what it means to truly "burn the boats" and commit wholeheartedly to massive action. This isn’t about taking random steps hoping for a miracle; it’s about a deliberate and persistent march toward your dreams. It's about making a promise to yourself that the only way forward is through, and there's no turnin...
2024-04-1912 min
Dental Life PodcastEpisode 54. Give Yourself Some Room to BreatheIn today's episode, "Give Yourself Some Room to Breathe," we dive deep into the essential practice of creating space in our lives. We explore the profound impact that spaciousness—both physical and mental—can have on our mental health. Why is it so crucial to carve out moments to just breathe? From the science behind how air and openness fuel our brain's health to personal anecdotes and expert insights, we unravel how a little breathing room can dramatically enhance clarity, reduce stress, and promote a profound sense of peace.You'll come away with practical tips on how to d...
2024-04-1219 min
Dental Life PodcastEpisode 53. Do You Ever Feel Trapped in Your Dental CareerWelcome to a game-changing episode that's about to shake up your world, especially if you're in the dental field feeling like you're caught in a career maze with no exit in sight. Today's episode is titled, 'Do You Ever Feel Trapped in Your Dental Career?' And oh, do we have a liberating discussion in store for you!We're diving deep into a topic that's rarely talked about but universally felt: the victimhood mentality. Yes, it's that sneaky, comfort-zone-loving part of our mind that convinces us we're stuck, without options, trapped in the 'hood' of o...
2024-04-0516 min
Dental Life PodcastEpisode 52 - How to Be Proud of YourselfToday, we're exploring the art of self-celebration and discover the secrets to being unapologetically proud of who you are. Imagine waking up every day, feeling like a rockstar, knowing you’re living your truth and shining your light, no holds barred. Whether it’s conquering your fears, celebrating your wins, or simply embracing the unique magic that is YOU, this episode is your golden ticket to turning up the volume how to be proud of yourself. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com In...
2024-03-2920 min
Dental Life PodcastEpisode 51. FOMO vs JOMO (Choosing Your Joy in a World of Endless Choices)This week, we're embarking on a soulful journey into the heart of FOMO and JOMO. That's right, we're tackling the Fear of Missing Out and celebrating the liberating, exhilarating Joy of Missing Out. So, buckle up, as we dive deep into understanding these powerful forces and how they shape our lives. Let's navigate these waters together, uncovering the secrets to living with intention, joy, and a profound sense of fulfillment. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: h...
2024-03-2224 min
Dental Life PodcastEpisode 50. Is Your Comfort Zone Really Comfortable (or is it keeping you stuck?)Are you ready to peel back the cozy layers of your comfort zone and uncover the real truth that may be hiding beneath? Join me in this juicy episode as we ask the burning question: Is your comfort zone truly a sanctuary of comfort, or is it secretly holding you back from living your most vibrant, fulfilling life? Get ready to dive deep, challenge your assumptions, and embark on a journey toward liberation and growth. Let's break free from the shackles of mediocrity and step boldly into the radiant brilliance of our true potential!...
2024-03-1516 min
Dental Life PodcastEpisode 49. Rewriting the Stories We Keep Telling OurselvesAre you ready to peel back the layers of your inner narrative and uncover the stories you've been telling yourself? Because let me tell you, these stories aren't just harmless tales – they're the blueprint for your reality. Join me on Dental Life Podcast as we dive deep into the fascinating world of the stories we tell ourselves. Get ready to rewrite your story, reclaim your power, and create a life that's truly extraordinary. This is going to be a journey you won't want to miss!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU...
2024-03-0818 min
Dental Life PodcastEpisode 48. The Formula To Follow to Create Anything in Your LifeAre you ready to unlock the secret formula to turn your wildest dreams into your everyday reality? Picture this: You've got this burning desire, that little spark of an idea whispering in the depths of your soul. But how do you take that tiny flame and turn it into a roaring bonfire of success? Well, buckle up, because in this episode, I'm diving deep into the transformative power of a simple yet profound formula that will light up your path to greatness. Get ready to learn how to harness the magic within you, ignite your pa...
2024-03-0119 min
Dental Life PodcastEpisode 47. The Most Important Relationship in Your LifeToday, we're tackling a topic near and dear to my heart: the most important relationship you'll ever cultivate – the one with yourself.Join me for a transformative journey as we explore the beauty of embracing every version of YOU – from the resilient past self who's weathered life's storms to the present self who's savoring every precious moment, to the future self who's out there chasing dreams and making magic happen. 🌟Get ready to unlock the secrets to building a healthy, loving relationship with each phase of your beautiful journey – because when you show up for yourself...
2024-02-2318 min
Dental Life PodcastEpisode 46. Knowing When to Say Goodbye: Leaving Relationships with Grace and ClarityIn today's episode, 'Knowing When to Say Goodbye: Leaving Relationships with Grace and Clarity,' we are taking a journey of self-discovery and empowerment. Join me as I explore the delicate art of recognizing when it's time to say goodbye to relationships in your life.Whether you're grappling with doubts about staying or leaving your job, a partnership, friendship, or even material possessions, this episode offers invaluable insights and practical steps to help you honor your truth and embrace the path forward with courage and clarity. I hope you'll join me as we uncover the w...
2024-02-1628 min
Dental Life PodcastEpisode 45. How to Avoid Unhealthy Relationships Are you tired of relationship drama dragging you down? It's time to take charge and revamp your relationship playbook! In this episode, we're spilling the beans on how to sidestep the pitfalls of unhealthy relationships and keep your connections thriving. Get ready to ditch the drama and unlock the secrets to building rock-solid, healthy relationships. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout https://www.fa...
2024-02-0927 min
Dental Life PodcastEpisode 44. Overcoming the Biggest Challenge in Our Dental PractricesIn today's podcast, we are going to Unlock the secrets to transformative success in dental practices, where we tackle the unexpected core challenge – building healthy relationships. Contrary to common perceptions focused on production, collections, or delivering treatment, the true linchpin lies in the dynamics of relationships. Join me as we delve into the significance of fostering connections within the dental team and with patients and most importantly...the relationship you have with yourself. Discover practical insights and strategies to overcome this often underestimated obstacle, ultimately paving the way for a thriving and well-functioning denta...
2024-02-0223 min
Dental Life PodcastEpisode 43. The Sneaky Ways We Quietly Quit on Our GoalsIn today's podcast, we are going to unveil the subtle, sneaky ways we unknowingly sabotage our goals. We're going to explore those sneaky ways we unconsciously sabotage our own goals. We're going to uncover the hidden patterns and the messy mindset our brain tries to trick us with and break free from that sneaky cycle of quiet quitting.I'm so glad you're joining me today...let's dive in.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/b...
2024-01-2620 min
Dental Life PodcastEpisode 42. The 5 Reasons Patients Avoid the Dentist...Are the Same 5 Reasons we Avoid Our Mental HygieneIn today's episode, we are comparing the uncanny connection between the 5 reasons patients avoid the dentist and the identical reasons we often neglect our mental hygiene. Join me as we explore the surprising parallels and discover how you can understand why we avoid the care and keeping of our minds and what we can do instead.Get ready for a transformative journey to excellent mental hygieneHEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: h...
2024-01-1918 min
Dental Life PodcastEpisode 41. What is Your 2024 Word of the Year?Join me as we explore the empowering question: What is Your 2024 Word of the Year? Discover the secrets to choosing a guiding force that will shape your experiences and decisions throughout the next 12 months. Don't miss out on unlocking the key to a purpose-driven and intentional year ahead!"HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private...
2024-01-1214 min
Dental Life PodcastEpisode 40. Don't Forget to Include These 8 Things When You Set Your GoalsIn today's episode, we're diving deep into the art of goal setting, and I've got a checklist for you that you won't want to miss. Whether you're a dental professional or anyone striving for success, these 8 key elements are non-negotiable. From aligning your goals with your core values to anticipating challenges and even understanding why you might quit – we're covering it all. Join me as we unravel the secrets to effective goal setting that will pave the way for the life you truly desire. Don't forget to include these 8 things if you're serious about turning your...
2024-01-0519 min
Dental Life PodcastEpisode 39. Make Decisions From Your FutureToday, we're diving deep into the transformative concept of 'Make Decisions From Your Future.' As a former dental office manager turned life coach, I bring you insights and strategies to break free from the chains of your past and start creating the compelling future you desire. Get ready to unlock the secrets of decision-making that propel you towards the life you've always envisioned. Let's embark on this journey together!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook...
2023-12-2931 min
Dental Life PodcastEpisode 38. Celebrate Along the WayWhen was the last time you threw yourself a party? In today's episode, we'll explore the importance of self-celebration, uncover the reasons why it matters, and share practical tips on how to throw a celebration that truly honors you! Get ready to be the star of the show where you prioritize yourself and create a life you'll want to celebrate every day!Cheers!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.c...
2023-12-2216 min
Dental Life PodcastEpisode 37. 4 Gifts to My Future SelfOn today's podcast, we're answering the "What do you want for Christmas" question with a twist.If you're like most of us, you are the ultimate gift-giver who checks off everyone's wish list above yours.And, the best thing is...it doesn't have to cost you a penny!Get your HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout https://w...
2023-12-1516 min
Dental Life PodcastEpisode 36. 2 Questions That Can Change Your Life (Like They Did Mine)Ever realize how life-changing moments can disguise themselves as every day, blink-and-you'll-miss-it kind of stuff? Today I'm sharing 2 questions that presented as seemingly ordinary comments but changed my life trajectory. I hope they will inspire you as you answer them for yourselves.Please join me in the Dynamic Dental Professionals free Facebook Group and share your answers with me over there.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.f...
2023-12-0821 min
Dental Life PodcastEpisode 35. Finish 2023 StrongAh, the holiday hustle – been there, done that! (You, too ;)Don't worry, because I've uncovered the secret sauce to ditch the chaos and actually savor the festive season. No more year-end goal-chasing like a crazy person.Tune in to today's episode where we spill the beans on finishing the year strong, and hey, I'm thrilled you're along for the ride!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.he...
2023-12-0125 min
Dental Life PodcastEpisode 34. How to Build Unshakeable Self-TrustIn a world full of information overload, I've got your back on today's podcast episode. I'm sharing strategies about building trust in your decision-making superpowers, creating epic relationships, and solving problems like a life champ. Listen in to learn how you can build unshakeable trust in yourself in all areas of your life.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout h...
2023-11-2422 min
Dental Life PodcastEpisode 33. How to Deepen Your Gratitude PracticeAs we approach the Thanksgiving Holidays, I want to express my heartfelt gratitude to each of you who take the time to listen to my podcast.I appreciate each of your DM's, messages, and texts sharing your kind words about how the podcast supports you in your dental careers and personal lives. I receive 10x blessings from you.Today, I'm sharing 4 ways you can deepen your gratitude practice to be effective and create more impact in your lives.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW Y...
2023-11-1723 min
Dental Life PodcastEpisode 32. My 4-Step Process to Overcome Self-DoubtSelf-doubt is an emotion we all experience. It's that uncertainty that causes you to question or hesitate to believe something especially when you set a big goal for yourself and keeps you stuck.In today's podcast, I'm sharing my 4 step process to help you overcome self-doubt and build unshakeable belief in yourself.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond...
2023-11-1017 min
Dental Life PodcastEpisode 31. Today Holds Magic - Find & Create ItWhat do you think of when you think about MAGIC?Is it a little VooDoo? Trickery? Hocus-Pocus?Today we're talking about all the ways you can find enchantment in your day. So if you find yourself feeling stuck in a rut, feeling like you've strayed from your path and unsure how to get back on track, then today's episode is for you.You'll discover the magic hidden in the ordinary yet extraordinary elements of your life. Let's embark on a journey to rediscover the magic that surrounds us all....
2023-11-0322 min
Dental Life PodcastEpisode 30. How to Build Inner StrengthIn order to navigate through life and accomplish your bring your wildest dreams and goals to life, you are going to need to be strong - mentally and physically.Your strength is the driving force behind you achieving ambitious goals and it's the catalyst for embracing opportunities.But where does that strength come from?In today's episode, I'm going to share 4 sources of your inner strength and give you some insights on how you can become stronger.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
2023-10-2719 min
Dental Life PodcastEpisode 29. How to Make Asking for Help EasyIs asking for help a struggle for you?Do you avoid asking for help because you think you'll be a burden to others?Do you feel vulnerable asking for help so you avoid doing it?You don't want others to see you as weak by admitting you need help.Or, you're afraid they'll say no and not help.If any of this sounds like you, you are not alone.Today we are going to dig deep into all the reasons we avoid asking for help and how it's holding us...
2023-10-2013 min
Dental Life PodcastEpisode 28. Are you Burned Out or Bored OutIf you feel exhausted and drained at work or in your personal life and are convinced you are burned out, join me in today's episode and consider that you may be "bored out."We're discussing the telltale symptoms of being "bored out" and burned out and serving up the prescription you need to treat them and restore excitement and vitality back into your life.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www...
2023-10-1317 min
Dental Life PodcastEpisode 27. The Transformative Power of JournalingJournaling is a powerful tool that can transform your life.But, so many of us resist journaling. Maybe it's because we think we'll do it wrong, we don't know what to write, we think it has to be perfect, or we don't want to face what's happening in our minds.In today's podcast, you are going to learn how to harness the power of journaling to overcome those obstacles and learn how this practice can move you closer to seeing those big dreams and goals of yours become a reality.
2023-10-0626 min
Dental Life PodcastEpisode 26. How to Create a Magical Morning RoutineYou often hear that the way you start your mornings sets the tone for the rest of your day...but why is that?Today, we are exploring the power behind a morning routine and how you can start your day to support your mental and physical health.Think of it as the morning huddle for your mind.The way you start your day may be influenced by the way you started your day as a child. Whether you have a mere 5 or 10 minutes or a whole hour, let's design a morning r...
2023-09-2922 min
Dental Life PodcastEpisode 25. The Magic of a MentorA wise person I worked for early in my career once told me, "You're never going to go faster than what's leading you" and those words of wisdom stuck with me since then.That's why I have always sought out a mentor to help guide me, inspire me, and support me.In today's episode, we're talking about the magic of having a mentor in your personal and professional life.And...the magic of you mentoring others.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!...
2023-09-2211 min
Dental Life PodcastEpisode 24. How to Discover Your Core Values in 3 Simple StepsHave you ever felt like you lost yourself and struggled to find your way to get back on track?Yep...me too.When I found myself in that position, I discovered I wasn't using my core values to guide my daily decisions.Your core values act as a lighthouse to give us direction, meaning, and purpose.On today's episode of the Dental Life Podcast, I'm sharing 3 simple steps you can follow to discover your core values and use them to inform the decisions you make, the relationships you are building, and...
2023-09-1524 min
Dental Life PodcastEpisode 23. September is the New JanuarySeptember is the new January when it comes to goal setting.In today's episode of the Dental Life Podcast, we uncover the secrets behind how you can transform your approach to goal setting and create magic and momentum as you finish 2023 strong and carry your momentum into January.Take advantage of the back-to-school energy and fabulous timing of closing out the summer and fabulous weather September offers. Rock out the rest of 2023 and get a jumpstart on January.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!...
2023-09-0809 min
Dental Life PodcastEpisode 22. Is it Time for a Mindset ResetIf you have ever found yourself wondering...How did I get here and how do I get back on track?Where do I go from here?What's the next step I need to take?I feel stuck and in a rut, how do I figure it all out?You need a mindset reset.Follow these 5 simple steps to set your mind in a new direction and get where you really want to go.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website...
2023-09-0122 min
Dental Life PodcastEpisode 21. 4 Lessons School Taught Us We Now Need to UnlearnSchool teaches us knowledge. Facts, formulas, equations.But, once we throw that graduation cap in the air, the real learning starts. That's when life starts teaching us wisdom.Some concepts we learned in school were meant to set us up for success once we leave and enter the real world but they actually do the opposite.Today we're talking about 4 lessons we learned in school we now need to reimagine if we want to succeed in creating the exact life we want to live.HEY THERE! LET'S CONNECT...I'D LOVE TO...
2023-08-2515 min
Dental Life PodcastEpisode 20. The One Thing That Will Change EverythingHave you ever found yourself lost in the world of "what if?" That moment when your mind drifts in wondering "what if there is one thing that holds the power to change everything?"It's a question that captivates all of us.We think the answer is the circumstances in our life...our jobs, relationships, or money.In today's Dental Life Academy episode, we are going to unveil that "one thing" that can ignite a cascade of transformation that will impact every area of your life.So, join me as we dive...
2023-08-1822 min
Dental Life PodcastEpisode 19. 6 Steps to Create the Future YouIt's fascinating how we can look back over the past 5 years and see all the changes we have made in our lives. But, it's much more challenging to imagine the changes we can make in our future over 5 years.We somehow think the person we are today is the person we will always be...and that's simply not true.Your future is your playground and opportunity to create the exact life you want to live...what are you going to do with you? Who is the future version of YOU you would like t...
2023-08-1120 min
Dental Life PodcastEpisode 18. 4 High Quality, Healthy Questions You Can Ask for Excellent Mental HygieneIf you want to see changes in your life, evaluate your thoughts which will help you take different actions and get different results.Just as you have to look beneath the surface in your patient's mouth to evaluate their oral health, the same is true with your mental health.Asking healthier, higher quality questions to look beneath the surface at your thoughts will move you closer to excellent mental health.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www...
2023-08-0416 min
Dental Life PodcastEpisode 17. 7 Steps to Make Powerful DecisionsIs there a decision you are avoiding making?Decisions release energy in your life and move you forward.Indecision will keep you stuck in a rut.It is up to you to deliver the exact life you want to live. The only thing standing between where you are now and the life you see in that BIG VISION of yours, is in the decisions you make.Follow these 7 steps and start making powerful decisions! HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: h...
2023-07-2823 min
Dental Life PodcastEpisode 16. Modern Mental HygieneWhat is modern mental hygiene? Do you practice it? How these 10 skills and practices that help you support and maintain excellent mental health and operate at your full potential.The lessons you need to unlearn about what mental health is.An overview of the 10 skills you can practice to achieve excellent mental hygiene.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout...
2023-07-2126 min
Dental Life PodcastEpisode 15. Dreams and Visions - What's the DifferenceWhen you think about making changes in your life, we talk about dreams and visions...what is the difference and why does it matter?Dreams and visions are both critical in creating the change we desire in our lives but, knowing the differences between dreams and visions will create very different results in your lifeDreams and visions are both powerful tools that van give us insight and guidance. But, they have distinct characteristics and purposes.Once you understand those differences, you can use each of them to create powerful results in your...
2023-07-1410 min
Dental Life PodcastEpisode 14. The Value of a Vision - 10 Questions to Ask YourselfIn today's episode, we're building a case for the value a vision can create in your life.If the mental picture you have of the way you want your life to look 3, 5 or 10 years from now seems impossible, you need to answer the 10 questions I share with you on the podcast.Possibilities will expand as your thoughts ignite the spark of creation and turn the unimaginable into tangible reality.Your vision is your vehicle to create a meaningful life you can get excited about.HEY THERE! LET'S CONNECT...I'D...
2023-07-0713 min
Dental Life PodcastEpisode 13. Midway Mark of 2023In today's episode of Dental Life Podcast we are taking a moment to reflect on the progress you've made toward the goals you set back in January What's workingWhat are the challenges you've bumped intoWhat's next...where are you going from here.If you were didn't set goals or write them down...maybe you did write them down but stuck them in a drawer somewhere...no worries this episode is for you. Don't give January so much credit. You can do it today. Write those goals down. Take consistent steps no matter how big or small an...
2023-06-3009 min
Dental Life PodcastEpisode 12. Magical MomentsHave you ever experienced a defining moment without even realizing how profound it would impact your life until much later?I want to invite you to take some time this week to reflect on those moments you've experienced.Find the magic in seemingly innocent comments, conversations or happenings. They may be in moments that...was a turning pointan a-ha momenta moment that you decided was rock bottomchallenged you to see things differentlyinspired you to take action and create a different results for yourselftaught you an invaluable lessongave you insight and c...
2023-06-2312 min
Dental Life PodcastEpisode 11. Big Dreams Start with Small ActionsWe're all going to end up somewhere in this journey we call life. Why not decide to make it somewhere fabulous and exciting?Why don't we make it to our desired destinations and what do we do about it?Create a vision for your life that is exciting. Get very specific about itTake small steps to get therePractice believing in your vision and yourselfMake decision from your future not your presentSet mini milestonesFind evidence daily to prove you are capable of pulling it offBe discerning about what you allow in your life to support...
2023-06-1616 min
Dental Life PodcastEpisode 10. When Things Don't Go as PlannedHave you ever set out to accomplish a big goal and have it magically unfold just as you imagined it?No?!?!?! Me either.So, what do you do about it?1. Have Firm Goals, Flexible Plans2. Learn from your failures or setbacks. 3. Grow your confidence by being willing to fail.I am committed to taking action until I see my wildest dreams come true...I hope you do too.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU B...
2023-06-0917 min
Dental Life PodcastEpisode 9. How to Set PrioritiesToday we’re talking about deciding what your priorities are and honoring them…making sure you’re spending your time on the things you want to be spending your time on.Where we get off track…where we invite the opportunity for burnout to hop on board is when we try to “fit in” our priorities…after everything else in our lives. You won’t create the result you want by doing that.Today we're talking about strategies to:Define your priorities.Schedule them on your calendar, first.And, how to follow through o...
2023-06-0222 min
Dental Life PodcastEpisode 8. Are You at Risk for Burnout?We act as if burnout is something that happens to us. We are burned out because we work too much, don't have enough time to get everything done we need to do. It's because we're stressed out and feel out of control.Here's the truth about burnout.Burnout is caused by the emotional fuel you use to drive your actions. And those emotions are caused by your thoughts.Thoughts rooted in stressful thinking, scarcity thinking and poor planning. Here's some really good news...your thoughts and the emotions they generate are t...
2023-05-2624 min
Dental Life PodcastEpisode 7. Tomorrow ThinkingTomorrow Thinking is the mindset that embraces the delicate balance of your future dreams and goals with the actions you take today. It involves considering and planning for your future while remaining fully engaged today.You'll learn:How to create balance between your present self and your future selfGain clarity about exactly what you want your future to look like and how you can take action today to start creating itStart the process of creating what you want your life to look like in 24 - 36 months.HEY THERE...
2023-05-1912 min
Dental Life PodcastEpisode 6. 7 Habits to Ditch that Waste TimeHEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112 YouTube: https://www.youtube.com/@bethheilman3495 Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/
2023-05-1224 minDental Life PodcastEpisode 5. Ignite Your VisionIn today's episode we are talking about how to create a vision for your life that excites you. Why you need a visionWhat it costs you to not have a direction in your life you're working towards.How you can craft a vision for your life that creates extraordinary results. After all, if extraordinary is available to you, why settle for just ok?What you need to include in your visionHow to create a plan to make your vision become reality.HEY THERE! L...
2023-05-0523 min
Dental Life PodcastEpisode 4. The Balancing Act: 5 Strategies to Win at Work and Life (and everything in between)In today's episode, former dental office manager turned certified life and health coach, Beth Heilman, is sharing I'm sharing 5 easy strategies you can use have a successful career and an awesome personal life that doesn't wear you down. So, if you are you feeling overwhelmed with the daily hustle and grind. You want feel like a tight-rope walker trying to manage your life in and out of your practice, today's podcast is for you!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching...
2023-04-2830 min
Dental Life PodcastEpisode 3. The Secret to Changing Your LifeHave you ever felt like that beautiful dream of our future you have in your mind isn't quite the way your day to day reality looks like?You want things to change but nothing you try is working.And, it seems like everyone else knows the secret to making it happen but they won't let you in on it?Yeah, me too.Turns out, the secret to changing your life isn't a secret...it's plan.Tune it to today's podcast and I'll share with a simple 4 step process to...
2023-04-2119 minDental Life PodcastEpisode 2. 4 Steps to Create the Exact Life You WantWhen you step back and look at your life, does it reflect back to you the way you want to see it?No? Then I am going to share 4 steps you can take in order to create the exact life you want to live.First, you've got to create that image in your mind..that's where everything starts. Got it? Good! Now, take a hard look at what you're already doing that's moving you toward those goals.. You're probably already doing some stuff that will move you forward (even if you feel stuck). Next, figure o...
2023-04-1316 minDental Life PodcastEpisode 1. How Mental Hygiene and Dental Hygiene are SimilarOn today's podcast, we're talking about the importance of maintaining good mental hygiene alongside our diligent dental hygiene practices. As dental professionals, we often prioritize the health of our teeth and gums, but how often do we think about the health of our minds? Do we have the same level of commitment and diligence when it comes to mental hygiene? Join us as we explore ways to keep our minds clean and organized, just like we do with our floss and toothbrushes.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BE...
2023-04-0718 min