Shows
Living Beyond the Shadow of Doubt™Episode 219: I Need to Know What is Real with Beth HinzeBeth Hinze is a life coach who guides and supports ambitious women through major life changes. As a self-described "failure survivalist" and "dreamer," she uses her social work background and a trauma-informed lens to help clients uncover fears and create an empowered plan for success. She specializes in cognitive and mindset work, Internal Family Systems, and somatic and nervous system modalities, ensuring no one has to face big shifts alone. Connect with Beth on IG: @beth.hinze.coachinghttps://www.bethhinze.com/____________________________Register for First Friday's Free coaching and learn other ways...
2025-09-1754 min
The Goal Coach#109 Goal Grief with special guest Beth HinzeToday on the podcast I have Beth Hinze with me.Beth is a certifed coach who specializes in life transitions that women go through.Today, we are talking about goal grief, what it is, why it's important and how it's holding you back.Beth has a class coming up on March 19th that you are going to want to attend!!!https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreatorAnd you can follow Beth on IG and Facebook here: IG: https://www.instagram.com/beth.hinze.coaching/Facebook: https://www...
2025-03-1149 min
The Life Quake PocastImmigrating, Single Parenting, and Learning to Trust Yourself with Camilla AffelinAs an immigrant who has become a US citizen, a person who has experienced marriage and divorce, single motherhood and a high performing professional career, Camilla has gone through numerous transformations. In this episode, Camilla shares her story of learning to trust herself throughout the different transitions life threw at her.Listen to her inspirational story on The Life Quakes Podcast.Connect with Camilla: Follow Camilla on Instagram: @camilla_affelinWebsite: www.camillaaffelin.com Email: camilla@camillaaffelin.comConnect with Beth:Follow...
2023-05-0930 minThe Life Quake PocastRaising Healthy Humans with Pediatrician Dr. Sheila CarrollSometimes we do our best as parents to raise healthy children. And sometimes their little bodies grow and develop in a way that may worry or concern us. What happens when our kiddo's body carries extra weight?What should we, as parents, do about it?When should we be concerned, and when should we allow their body to naturally regulate?How can we as parents set a healthy example for our children?Sheila Carroll, MD is a board certified pediatrician and obesity medicine physician, a certified life and weight coach, and she's also...
2023-04-2542 minThe Life Quake PocastGoing Back to School after 35 Years with Mama CarolY'all, my mama, Carol, is pretty amazing. After leaving her university sophomore year 35 years earlier to get married and start a family, she bravely stepped back into the college game in her late 50s. With a freshman in high school still at home, as well as a full life of being a wife, grandma, and volunteer at her church, she decided to finish a dream she had started 3 decades before. In this episode, Mama Carol shares her concerns, fears, obstacles, and triumphs of never letting go of a dream....no matter how long it takes to accomplish or...
2023-04-1143 minThe Life Quake PocastLife Lessons From Two Divorces by 30 with Marissa BakerMarissa Baker was married and divorced twice by the time she turned 30. In this episode, she opens up about some of the events that shaped her throughout her life, what's she's learned as she navigated two marriages and two divorces,and how she creates her own sunshine nowadays. Connect with Marissa: Website: sunhappens.netFollow Marissa on Instagram: @marissabakerPodcast IG: @sunhappensofficial TikTok @themarissabakerConnect with Beth:Follow Beth on Instagram: @bethhinzecoachingEmail Beth: beth@bethhinze.comLove this episode or this podcast...
2023-04-0438 minThe Life Quake PocastBeing in the Messy Middle of a Life Quake with Alyssa FerreroWhat do you do when you’re in the messy middle of a life quake? My sweet friend Alyssa is a counselor, provides soul care, and hosts women's soul recovery groups just south of Nashville, Tennessee.She also happens to be in the middle of one of life's shake ups right now, and in this episode she opens up about the health concerns she is currently facing. Alyssa shares what's helped her on hard days, how her faith is playing a role, and what she's doing to keep herself from slipping into “the dark plac...
2023-03-2835 minThe Life Quake PocastMenopause 101 with Sally BartlettLadies, listen up! This episode is all about menopause, and I've brought along my good friend, Sally Bartlett, to tell us all about what we can expect. Sally Bartlett is a Health Coach, Menopause Educator and author of Dammit...It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams.She explains some of the differences between menopause and perimenopause, and she answers questions I've wondered about for a long time. Sally also shares with us some of the things that she went through personally so we can have a heads up...
2023-03-2135 minThe Life Quake PocastMama Drama - Navigating a Difficult Relationship with Your Mom with Rachel HudsonLet's be real. Sometimes relationships can be tricky. Sometimes they can be hard. Sometimes they don't look like they "should." My guest today is Rachel Hudson, a Life Coach who helps women with their tricky relationships with their mothers. Many women who may have a difficult relationship with their mom feel guilty or ashamed that their relationship doesn't look like the norm.Whether we have a rough time with our mom, a sister, or an in-law, Rachel shares what she's found that can help us all in these situations.Do you have "mama drama?"...
2023-03-1430 minThe Life Quake Pocast3 Books That Made the Most Impact During My Life TransitionsWhen we go through a life transition, often another persons' words can carry or anchor us in our uncertainty. These can be words both spoken and written. In this episode, I share the 3 books that have carried me during very specific parts of my lifequakes and why they had such an impact on me in the hopes that you may find some comfort, or inspiration, during your life transition.Books mentioned in the episode: You are a Badass Series by Jen SinceroBig Magic by Elizabeth Gilbert Atomic Habits...
2023-03-0733 minThe Life Quake PocastBeing the "Director" of Your Own Life: A Conversation With My Son NicholasMy 19 yr old son, Nicholas, is a college freshman currently studying film and television. He has dreams of becoming a director and writing screenplays in the not too distant future. He's been through some life quakes himself, even in his few short years. Nicholas and I sit down for a conversation about making friends, learning and living your truth, and directing your own path - even if it looks a little different than the one your parents originally had in mind for you. Connect with Beth:Follow Beth on Instagram: @bethhinzecoachingEmail...
2023-02-2847 min
Openly EavesdroppingEnneagram 4, Life quakes, and Soda Shops with Beth HinzeHey Eavesdroppers! This episode features a conversation with my friend Beth, who I have known since high school. She is a life coach and has a podcast of her own which she graciously had me on a few weeks ago. Beth lives in Austin and we catch up when we can. Listen in on this catch-up call where we talk about our birthdays, boys from high school, and one of the major things we have in common which is leaving religion behind. Eavesdrop on us! We're cool with it.The Life Quake Podcast with Beth Hinze...
2023-02-2144 minThe Life Quake PocastThe #1 Thing to Ask Yourself When You Don’t Feel Like Doing the Thing You Said You WouldWhen you find yourself saying one thing and doing another...When you have a goal, but every strategy, good idea, and plan goes out the window...When you say yes to something, but deep down - as much as you want to do that thing - you know you'll not do it, procrastinate doing it, or avoid it altogether...Listen to today's episode to find out WHY this may be happening and what you can do about it. Also mentioned in this episode: To register for the...
2023-02-2139 minThe Life Quake PocastFinding Love After a Loss - A Conversation with my JoshThis episode is for anyone who may be wondering if there is hope in finding love again after a loss - whether it be divorce, death, infidelity, or a serious illness.Today's podcast is special to me because I sit down and have a conversation with my sweet hubs, Josh. After being married for 26 years, Josh found himself wondering what might be in store for him after a divorce. He shares what kept him going when he wasn't sure what was next, how he made peace with the idea of possibly being alone, and (spoiler alert...
2023-02-141h 01The Life Quake PocastMy Take on Internal Family Systems (and How it Can Help You During a Life Quake)Have you ever noticed when you've RSVPed to a party and one part of you says something like, "We have to go - we RSVPed," and another part of you says, "Let's stay home?" Or maybe you've decided to lose a few pounds. One part of you says, "Why did you just eat that? Don't skip a workout!" while another part of you might whisper, "Go ahead and have a cookie. You've worked so hard...it's ok to skip a workout." It can often feel like an internal tug of war.This is a...
2023-02-0732 minThe Life Quake PocastLife Lessons From Radio Show Host Sandy McIlreeHe may not have known it before our episode, but Sandy McIlree has been one of my mentors for YEARS. The cohost of the former JB and Sandy Morning Show in Austin, TX, Sandy was in my ear from the time I woke up in the morning until I got to work a few hours later. Sandy's had his own set of lifequakes: from morning show evolutions, divorce, marriage at 40, and then becoming a dad....he has walked through numerous shifts and changes. Sandy shares what he's learned along the way, and BONUS! The conversation inevitably...
2023-01-3156 minThe Life Quake PocastLife Lessons From a Hairdresser During a Pandemic with Kate PageKate and I have been friends since high school. We're both children of divorced parents, we've left the LDS religion, and we each have a slight obsession for coffee (even though ordering it still seems hard sometimes). Come be a fly on the wall and listen as we talk through all of these things...but especially about how hairdresser Kate, after 22 years behind the chair, suddenly found herself navigating life and work and parenting during a worldwide pandemic. She's learned a few lessons in the last 3 years, and she shares them with us today.Connect with...
2023-01-2450 minThe Life Quake PocastMaking the Leap From SAHM to Working Mom with Carrie MarshallIn this episode, I have the absolute pleasure of talking with my own life coach, Master Certified Coach Carrie Marshall. Carrie had her own life quake a few years ago when she went from being home with 6 small children (3 of her own and 3 kiddoes she nannied), and trying to figure out how to help her family make ends meet, to being a literal badass moneymaker.We go over Carrie’s fears and concerns at the time, her process of how she decided what her “next” looked like for her, and the lessons Carrie has learned along the wa...
2023-01-1753 minThe Life Quake PocastNew Year's Resolutions: Quitting When Things Get HardIt’s the middle of January…how are your New Year’s Resolutions going? Are you the same person you were a month ago? Are you still feeling motivated/determined/excited/punch-the-sky ready to go? Have things gotten hard yet? Have you started hitting the snooze button on your early morning runs or told yourself, “It’s ok if I have that extra cookie…” Maybe you’re white-knuckling your promises to yourself to sit down and write that book that has been on your heart for years because every time you get started someone needs you, there...
2023-01-1028 minThe Life Quake PocastDifficult Family RelationshipsWhat do you do when you have a difficult relationship with a family member? What happens when parts of your life don't look like they "should" look? If you, or someone you're close to, has a hard relationship with a family member, it's not because there's something wrong. It's because this is how it's supposed to be. In this episode I share my own personal story about my relationship with my biological father. Although we didn't have "the norm," there were gifts and lessons that have come from having an atypical bond. Listen in...
2023-01-0345 minThe Life Quake PocastDaily Luxuries: Gentle Gifts You Can Give YourselfWith the new year, and the promise of a new start right around the corner, most of us are thinking about our goals for next year. Lots of our new year's resolutions include breaking habits that right now may feel like rewards. These rewards often come through chemicals in the brain, including dopamine. Maybe your daily dopamine hits are coming from sugar or processed food, shopping, alcohol, or even scrolling on your phone. In today's episode I share with you my favorite way to give myself daily, gentle gifts that give me steady dopamine without shocking...
2022-12-2713 minThe Life Quake PocastDivorce and the HolidaysWhen I was going through a divorce I wondered if anything would still be "normal." What do birthdays and holidays look like? What does Christmas look like? How do I survive a Christmas morning without my sweet boys at home? Today's podcast episode is a conversation with my dear friend and fellow divorced mama, Liz Keister. We talk about what the holidays look like for us, now that we have both gone through a few years of Christmases, Thanksgiving, and other holidays post divorce. Listen in to hear some of the lessons we've learned, the new...
2022-12-2036 minThe Life Quake PocastHow to Plan for a Difficult SituationDo you have a hard conversation or a difficult situation coming up? My guess is that with the holidays, lots of get-together, and family moments, there’s bound to be at least one or two uneasy interactions that are looming over your head. Maybe things are cool with your fam, but there’s an uncomfortable conversation you need to have with a coworker, spouse, or friend.How do you even plan for something like that? Most people have no plan, and they have no idea what to do. Instead they worry, overanalyze, and predict the worst case...
2022-12-1321 minThe Life Quake PocastBelongingWhen you’re trying new things, you may get stuck and then quit because you could be thinking, “This isn’t for me. I don’t belong.” Listen to today’s episode, Belonging, as we take a closer look at how this sneaky thought trips us up time and again. Where are you telling yourself you don’t belong?How is it shutting you down and keeping you out of the things you really want to do?What can we even do about it?I go over these questions, and I’ll give you some re...
2022-12-0618 minThe Life Quake PocastWelcome to The Life Quake Podcast!Welcome to The Life Quake Podcast! Meet your host, Beth Hinze. She is a Life Transitions Coach for people who are experiencing a life "quake" - a shake up that may be rocking your current world. A previous social worker, a mom, and a serial people person, Beth offers you a glimpse into some of her own life quakes. She sets the stage for this safe space to talk about the hard stuff, the challenges, the triumphs, and the aha moments that come along the way.Beth brings humor, lightness, and compassion to a sometimes heavy...
2022-11-2910 min
Mormon Mixed Faith Marriage Podcast40. Interview with Beth HinzeBeth is a fellow life coach who had a faith transition, mixed faith marriage and a divorce. Here we hear her story about how she managed these challenging life transitions with grace by using of coaching tools.
2022-06-2654 min