Shows
GrowingE103: Bodywork - The Ultimate Labour Hack With Gab LorriThis week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour support. If you’re pregnant, planning to be, or curious about how bodywork can support birth, this episode is full of insight, warmth and practical wisdom.Together they explore:How bodywork can support labour progress and reduce tensionBreath, movement and positioning as birth preparationWhy pelvic mobility, soft tissue work and body awareness matterThe link between nervous system safety and labour outcomes...
2025-09-3042 minGrowingE102: Pregnancy Insights: Lil on VBAC, Pregnancy Plans & Growing AgainThis week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It’s part reflection, part preparation, and fully honest in the here and now. We chat candidly about: VBAC plans and what it feels like to carry the weight of a previous birth into the conceptualising of the next oneHow she’s thinking about her birth team and the kind of support she wants around her this timeThe “in between” moments, where excitement and nerves live side by sideWhy prepar...
2025-09-2339 minGrowingE101: Life with Two Kids - One Year OnThis week, Beth reflects on the first year of life with two little ones — the joy, the love, and the messy, beautiful reality of it all.She shares candidly about the parts of motherhood that haven’t necessarily gotten easier, but instead have become part of the fabric of daily life — the laughter, the chaos, and the constant juggle of toddlers, work, and relationships. It’s a season that feels relentless at times, but also deeply rewarding as new rhythms settle in.This episode is a warm hug and a big exhale for any parent anticipa...
2025-09-1655 minGrowingE100: Big News & Holiday ChaosWe’ve officially hit 100 episodes of Growing (!!) and this one is extra special.Beth fills us in on her magical (and of course manic) adventure travelling to Fiji with two little ones in tow. Think: airport chaos, transit struggles, and the sweet reward of finally sinking into holiday mode once they arrived.Meanwhile, Lil shares some beautiful news - her family is growing! She, Ben, and Ru are thrilled to be welcoming another little family member next autumn. Lil opens up about what the first trimester has really been like this time around - from re...
2025-09-1043 minGrowingE99: Pregnancy & Postpartum Nutrition with Dietitian NikiThis week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition.Together we dive into:What preconception nutrition really looks like (without the overwhelm)Foods your body - and your baby - will thank you forWhy it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)How to nourish yourself post-birth in simple, sustainable ways. You can find more from Niki and book her services via Bum...
2025-09-0251 minGrowingEP98: Lil’s Gentle Journey To WeaningThis week on Growing, Lilly shares what it really looked like to gently wean her 19-month-old toddler.Far from a “cold turkey” approach or bandaids over nipples, this was a slow and steady transition that balanced Lil’s own physical and emotional needs while also supporting Ru through the change with love and patience.In this episode, Lil opens up about:Why she chose a gradual weaning approachHow she navigated both the physical side (goodbye to blocked ducts and engorgement) and the emotional side (letting go of a season that had be...
2025-08-2626 minGrowingBaby Wearing 101: Safety, Benefits & Keeping Your Baby CloseThis week on Growing, Beth and Lilly are joined by the beautiful Sarah Mahri (@sarahmahri.babywearing) for a conversation that feels like a big warm hug. Together, they unpack the art and science of baby wearing — sharing both the benefits and practical tips to help parents keep their babies close, safe, and supported.In this episode we explore:The many benefits of attachment-focused baby wearing for babies and parentsHow to choose the right carrier for your familyBaby wearing on the go Safety essentials every parent should know...
2025-08-191h 00GrowingE96: Feeding The Family: Our Grocery Budgets, Hacks And Go-To MealsIn this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make it all work. We chat:What we're spending on average each week Where we're shopping - what works about this and what doesn'tOur go-to meals that we serve on repeatHow we plan our meals, snacks, staples and freezer fillersThis is a nosy look into a weekly routine we're ALL doing, plus we share lots of ideas and...
2025-08-121h 00GrowingE94: VBAC: A Conversation with Dr Hazel KeedleThis week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean. If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you’re a first time parent, creating strategies for your VBAC or just want to feel more empowered for...
2025-07-291h 04GrowingE93: Unpacking our latest motherhood dilemmas (aka our 'Growing Pains')This week on Growing, the girls get into the real weeds of modern motherhood - the kind of stuff that rarely makes it onto The Gram.Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar feeling: we can do it all - just not all at once.Meanwhile, Lilly (@lillian.beth) is wrestling with the slow-burn decision of whether to wean her 18-month-old. Bye b...
2025-07-221h 08GrowingE92: Can we talk about trying to conceive?In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying’ for a baby and the strangeness of the waiting for something you want badly but is not within your control.We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it’s all. you. think. about.This episode addresses how 'trying' starts fun and rapidly becomes tedious.The weird limbo you land yourself in by unintentionally forecasting The challenges that can arise for your relationship in TTC...
2025-07-151h 13GrowingE91: Meeting Mum in Matrescence: A Practical Guide for DadsIn this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you’ve ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you’re preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:
2025-07-081h 03
Growing☎️ Call the Midwife - Ask us AnythingWe’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens.In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including:Can you have sex in labour?What’s a vulval varicosity?!Midwives vs obstetricians - who does what?Birth plans: yes or no?Is this discharge normal?And lots more! Pregnancy sleep is a whole thing...
2025-07-0631 minGrowingE90: An Honest Look At Sleep - What's Working For UsLet's talk baby sleep! This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate naps?- How do we do bedtime routine?- What's the best way to get our babies to sleep?- What's great about our approach? What's hard? This one’s for any parent wondering if their “messy” sleep reality is still okay (it is).Helpful Links & Resources:Listen to our episode with Bree from Possums Clinic
2025-07-0100 minGrowingE88: What Your Midwife Wishes You KnewThe truths and tips midwives want every parent to hear.In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives our “middy sisters” to share the things we wish more women knew.From body fluids and body hair to co-sleeping and safe sleep, from breastfeeding challenges to being loud in labour - we cover it all with no filter. Here’s the truth about midwives:- We don’t care if you’re loud in labour.- We want you to prepare for birth and postpartum...
2025-06-2345 minGrowingE87: Vaginal Birth Non-Negotiables + Catch Up With Beth And Lilly!In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midwifery insight on the essential knowledge, items and mindset shifts that help you step into labour and postpartum feeling supported, informed, and powerful. From evidence based quality birth education to pain relief tools and practical support, we discuss what can make a meaningful difference on the day. We also share our favourite postpartum must-haves to help you care for your body and feel held during recovery.The #1 thing we want every w...
2025-06-1142 minGrowingE86: Weaning Feels: The Ups, Downs and Practical TipsIn this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about. Weaning isn’t just about dropping feeds. It can be a whole-body, whole-heart experience filled with hormonal shifts, emotional ups and downs, and often, a surprising sense of loss. Whether you’re thinking about weaning, in the thick of it, or supporting someone who is, this episode is here to offer insight and solidarity.Beth’s emotional and physical experience saying goodbye to breastfeedingPractical tips for easing the transit...
2025-06-0325 minGrowingE85: All the Ways to Nourish Your Baby - with Dr. Eliza HannamWe know feeding your baby isn’t always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you’re breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We w...
2025-05-2749 min
Growing☎️ Call the Midwife: Common Red Flags in PregnancyBefore we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below!In this episode of Call the Midwife, Beth breaks down some of the most common red flags in pregnancy, helping you feel informed, empowered, and confident about your journey. Whether you're newly pregnant or well into your third trimester, knowing when to seek support can make all the difference.This episode is educational and supportive—but not a substitute for personal medical advice. Always consult your care provider with conc...
2025-05-1811 min
Growing☎️ Call the Midwife: Public Vs Private CareIn this episode of Call the Midwife, Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led models, we break down your options in Australia’s maternity system—what they cost, how they work, and who they suit.Planning your pregnancy or already on the journey? We’ve got you. Tune in to get clear on your choices and feel confident in your next step.You’ll Hear About:Public vs private: what’s the real difference?Why midwifery continuity of care is a game-cha...
2025-05-1106 min
Growing☎️ Call the Midwife: I’m Pregnant – What Next?Welcome to Call The Midwife – a new mini-series by Growing. Your no-fluff guide to everything you really need to know about pregnancy, birth, and beyond.This season is proudly supported by Sleepybelly – the go-to pregnancy pillow helping thousands of Aussie mums sleep comfortably through every trimester.☎️ Call the Midwife: I’m Pregnant – What Next?You’ve seen the two pink lines... now what? In this episode, Beth walks you through what happens after a positive pregnancy test – from booking your first appointments and choosing care providers, to understanding early scans, screening options, and the key question...
2025-05-0411 minGrowingE82: BONUS EP: Easter Break Chaos, Confessions & Car TripsIn this light-hearted bonus episode, Lilly and Beth catch up after the recent public holidays and share all the highs and lows of their mini getaways. From travel with kids to juggling Mum life while trying to relax, nothing is off-limits.Tune in for a fun chat about returning to exercise, finding glimmers of joy, and navigating those inevitable growing pains. Plus, Lilly shares a cheeky Aperol-spritz confession you won’t want to miss.Topics we cover:Travelling with little ones over the holidaysCombating car trips with kids (is there a...
2025-05-0138 minGrowingE81: Twins, NICU & Finding the Magic in the Mess — Roisin’s Real Motherhood StoryBeth and Lilly sit down with Roisin — a mum of three under three — to talk about her deeply personal journey through a high-risk twin pregnancy, the shock and solitude of NICU, and the stormy emotional terrain of early motherhood. This episode holds space for the messy, beautiful truth of navigating preterm labour, antenatal and postpartum mental health challenges, and the unique experience of raising twins while also parenting a toddler. This episode is a gentle reminder that even in the thickest fog, there are glimmers — tiny, magical, miraculous moments that remind you how special it is to raise...
2025-04-291h 20GrowingE80: But where Did My Libido Go? Sex, Intimacy & Motherhood with Jo RobertsonIn this very real, and oh-so-needed conversation, Beth and Lilly sit down with Jo Robertson, renowned Sex and Relationship Therapist, for a deep and honest chat about sex, intimacy, and relationships in early motherhood.Whether you're in the thick of postpartum, navigating the emotional load of motherhood, or simply wondering “where the heck did my libido go?”, this episode is a balm for your heart—and your body. Jo shares powerful insights on:Why libido often vanishes after birthThe truth about desire (hint: you’re absolutely not broken)How to reconnec...
2025-04-221h 04GrowingE79: Breech Babies, Pelvic Floor Truths & Changing Relationships — You Asked, We AnsweredThis week on Growing, Beth and Lilly dive into a listener-fuelled Q&A, tackling real and raw questions from you, our amazing community. From breech birth options and navigating big babies to the often-overlooked realities of pelvic floor recovery and changing dynamics in relationships after motherhood—nothing is off-limits.With a blend of professional insight and lived experience, this episode is full of compassion, evidence-based advice, and those “me too” moments every mum needs.Whether you're pregnant, postpartum, or somewhere in between, there’s something here for you.Spinning Babies – Encouraging optimal fe...
2025-04-1541 minGrowingE78: Should we be commenting on pregnant bodies?!This week Beth and Lilly hear one of your growing pains and it’s a doozy! If you’ve been pregnant which we know many of you have, you've probably received some poorly delivered comments in regard to your beautiful growing and changing body. We know it's often not meant maliciously but it’s got to stop! We chat all about it in today’s episode and hopefully add some value with how to respond when enough is enough. Loved this episode? Please leave us a 5 star review wherever you choose to listen and follow us over o...
2025-04-0833 minGrowingE77: Our Caesarean Birth Non-NegotiablesThis weeks episode is all about setting mothers up for success if a caesarean is their chosen and/or needed mode of birth. Our non-negotiables stem from both the girls' professional expertise as midwives and additional layers from Lil’s lived experience. We recommend also listening to our episode on Hospital Stay without your Partner for some extra helpful tips to support your stay and recovery. Product wise Lilly loved the Bare Mum Compression Undies and Lululemon align bike pants. Send this on to someone you know who’s planning a caesarean birth or a friend who just...
2025-04-0149 minGrowingE76: 6 months in with 2, what Beth's learned (so far)Today Lil and Beth (and Alfie) chat candidly about how Beth is going with two kids 6 months in. Relative to the duality that is the hectic and heaven of motherhood Beth’s 6 month old joins us for the chat due to - life. We hope you enjoy! We touch on themes of mental health, if you need additional support check in with your GP and see resources at Panda for support in the first 12 months. If you loved today's episode we would really appreciate you sharing us with your mum club, following us on Instagram @growi...
2025-03-2557 minGrowingE75: 5 tips for breastfeeding successToday’s episode is all about optimising your breastfeeding. As usual Beth and Lil both draw from their knowledge as midwives and also as mothers who have and are both currently breastfeeding. You might also find Newborn Care 101 helpful. If you are struggling with your breastfeeding journey we see you and want to support you. Connect with your midwife and an International Board Certified Lactation Consultant IBCLC for more tailored care. Australian Breastfeeding Association have so many amazing resources and a peer helpline. Breastfeeding Helpline: 1800 mum 2 mum | 1800 686 268Today’s episode is proudly spons...
2025-03-1851 minGrowingE72: Postnatal hospital stay *without your partner*Today Beth and Lilly discuss optimising your hospital stay when you can’t have a support person with you. This episode is targeted at families who are anticipating those first few nights in hospital with their baby and is full of simple tips and tricks to make this stay work for your needs despite not having your favourite cuddle buddy. If you loved this episode please leave us a five star review as it helps us to grow and come over on to our instagram @growingthepodcast
2025-02-2542 minGrowingE71: Newborn Care 101Today Beth and Lilly talk all things newborn care. With hopes to normalise, reduce fear and create reassurance by chatting through topics such as newborn sleep, feeding, output, settling techniques and red flags so you can sink in and enjoy your newborn bubble. This episode is general in nature and should not be considered as health advice. If you have concerns about your health or health of your baby consult your relevant care provider. This episode is proudly sponsored by Mini + Me Hydramama. Use our code GROWING20 for 20% off your next purchase at krumbledfoods.com/co...
2025-02-181h 11GrowingE70: Bonus Episode: Beth & Lilly’s Ins and Outs for 2025Surprise! Bonus episode. This is a little insight into what Beth and Lilly are hoping to bring into the year and what they’re ready to let go of - both collectively and personally. We hope you enjoy and can’t wait to hear your ins and outs over on oh Instagram. Loved this episode? Connect with us on Instagram @growingthepodcast
2025-02-1346 minGrowingE69: Lil’s Birth Story: DebriefIn today’s episode Lilly and Beth debrief and unpack the thoughts and feelings after Lil’s emergency caesarean. We also chat about some tangible and helpful modifications Lil and her midwife implemented in the coming days and weeks to support both her physical and emotional recovery. We encourage you to reach out for help from your GP, midwife or child health nurse if you feel you would benefit from additional support in processing your experience in regard to birth or the postpartum transition. Some helpful links and resources:Pand...
2025-02-111h 02GrowingE68: Beth’s Journey: Transitioning from 1 to 2 KidsBeth shares her experience of transitioning from one to two kids. What this reality *actually* looked like for her, what caught her by surprise and of course all the good that comes with growing your family. This episode is a great listen for us all, plenty of practical and tangible tools in particular for our parents getting ready to welcome another beautiful baby into their arms. Spoiler: the heart grows with you. Some of the resources mentioned in todays episode include Book about being a big sister. Beth loved Dinner Ladiesas ready-made home style cooking delivery service. ...
2025-02-041h 21GrowingE67: Lilly’s Birth Story - Beautiful, Complex And Everything In BetweenJoin us as Lilly details the arrival of her son Ru. Ru’s birth was not what Lilly had imagined and required some quick decision making from her team to ensure his safe arrival. Lilly takes us through what it was like to journey this and the ongoing tussle she had between midwife and mum mode. Despite facing elements of complexity, Lilly describes this experience as a positive one and shares her thoughts and feelings so generously. This episode is a great listen for both pregnant and postpartum mums with many nuggets of wisdom embedded within. Enjoy!
2025-01-281h 16GrowingE66: Preparing For Your Second Birth, Beth’s ExperienceBeth and Lilly explore how Beth prepared for her recent birth and look at the ways in which preparing to birth for a second time differs from your first. This episode is filled with practical strategies for birth preparation, no matter where you’re at in your motherhood journey. Some of the resources mentioned include: Alfie’s Birth Story on Australian Birth Stories Podcast, The Birth Class, Rhea Dempsey and Beth’s Melbourne Acupuncturist If you loved this episode make sure you’re following along in your podcast app of choice and join ou...
2025-01-211h 17GrowingE65: Get to Know Your Hosts!In this episode we dig a little deeper into your hosts Beth and Lilly’s experience of motherhood, midwifery and some of the lessons along the way. With many relatable topics covered, this episode is the perfect listen while you rock your baby to sleep or hit the pavement with the pram. If you are loving the show and want to connect with your Growing hosts, you can find us on IG @growingthepodcast Thank you for listening!
2025-01-1442 minGrowingWelcome (back) to Growing!Growing is BACK with a fresh direction and a brand new co-host. Join Beth and Lilly, midwives and mothers for weekly episodes on birth, babies and beyond.
Follow us on IG for updates @growingthepodcast
2025-01-0703 minGrowingE64: Overseas travel with a toddler - Here’s what I’ve learntIn this episode host Beth shares her key learnings from a recent overseas trip with her 2.5 year old. If you are planning to travel with young kids or babies, this is a must listen. Beth shares what worked on the plane, what didn’t and how you can manage your expectations to set you up for an enjoyable trip. In this episode Beth mentioned a couple of key pieces of equipment including the BabyZen YoYo Travel Pram, the Kooshy Kids inflatable foot stool,and the Tula Toddler Carrier.
A huge thank you to this we...
2023-11-1433 minGrowingE63: Being a Twin Mama with Kate BloomIn this episode, host Beth sits down with Kate - mum of three and postpartum doula to talk about all things twins.
Kate shares generously about her experience becoming a twin mama including what it was like to find out, how this changed her plans for a home birth, how she prepared her home to welcome two newborns and the ways in which her and her medical team collaborated to ensure her birth experience was a positive one.
There is so much wisdom in this episode, specifically about the power of letting go in motherhood. If...
2023-11-0739 minGrowingE62: What’s it like to give birth in the US? How does the maternity system differ from here in Australia? A chat with Labour & Delivery Nurse, LieselIn this episode, host Beth is joined by the incredible Liesel, who you may know by her Instagram handle, @mommy.labornurse
Liesel is not only an experienced labour and delivery nurse from the US, she has been educating in the online space for years and has supported thousands of families to prepare for birth with her incredible resources.
Liesel joins Beth today for a candid chat about what you can expect within the American maternity system and both Beth and Liesel answer questions submitted by Liesel’s online community, which explore some of the differences and...
2023-10-311h 01GrowingE61: Single Motherhood By Choice With Alexandra CollierIn this episode of Growing, host Beth sits down with Alexandra Collier, an award-winning Melbourne writer who alongside an amazing career is a solo mum by choice.
Ally’s memoir Inconceivable details her journey into motherhood after waking up one day with a strong urge to start a family, a goal that her partner didn’t share.
In this chat, Ally shares what it was like to return to her parents home, age 37, heartbroken and yearning to be a mum, the joys and challenges of eventually realising that dream and provides insight into how we can be...
2023-10-2446 minGrowingE60: Birthing with confidence: shifting mindsets to be the best birth partnerWell hey! On the agenda for today’s episode of Growing, host Beth steps you through what birth partners and support people can and should be doing to shift their mindset and step up as the BEST possible support person.
Beth explains the importance of supporting from a place of confidence and trust rather than fear and lets you in on a powerful mindset shift that will change the way you look at birth support.
This episode is a must listen for anyone preparing to give birth AND anyone preparing to support a loved one in l...
2023-09-2722 minGrowingE59: Navigating conflicting advice in the newborn periodAs a new parent, have you ever wondered…why am I receiving SO much conflicting advice. When it comes to newborn care and early parenting it can feel like everyone has a different opinion.
In this episode Beth breaks down the ‘why’ and provides some insight into how you can cut through the noise and make decisions that feel right for you.
Within this chat, Beth mentions some of her favourite, reliable resources that can help with decision-making in parenthood. These are listed below:
Eat Pray Sleep by Dr. Preeya Alexander...
2023-09-2014 minGrowingE58: Making a seachange - Community questions answered!Are you considering a sea change? In this episode Beth answers questions submitted by her online community about what it’s been like to move from the city to the coast.
Topics include:
How did you pack up with a toddler running around?
Hidden costs and how to prepare
How to support little ones through the change
Do you miss the city?
Do you worry about being bored?
Saying goodbye to friends and family
Building a community in a new place
And so...
2023-09-1338 minGrowingE57: Choosing a pram - with pram safety expert Emily StoneAre you preparing to purchase a pram and feeling overwhelmed by all the options?
In this episode Beth sits down with founder of Babybee prams and safety expert Emily Stone to discuss what you should be looking for when selecting a pram for your growing family.
Emily breaks down the options and provides questions for you to consider such as, do we want a capsule? Should we be considering a double pram? What kind of accessories do I need to add on?
The team at Babybee have also put together a pram buying gui...
2023-09-0629 minGrowingE56: Fostering a positive relationship with food with peadiatric dietician Dr. KylaIn this episode Beth sits down with Dr. Kyla to talk about how we can support our kids to foster a positive relationship with food. Kyla has a PhD in childhood weight management and 15 years experience working with restrictive eaters.
Food and meals are a big part of family life and many of us feel stressed or unsure what we should be feeding our children and how we should be setting them up for success. Kyla shares some of the ways in which we can model healthy behaviors around food and in turn, help our children create a...
2023-08-3034 minGrowingE55: Addressing birth trauma, with perinatal psychologist Erin BoweIn this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised by the events of your birth.
Erin shares valuable information about the ways in which birth trauma can manifest itself in the postpartum period as well as practical strategies for getting help.
Erin has a wonderful range of resources designed to support new mothers, which you can access here.
A huge thank you to our episode sponsor, BabyDink!
As lovely as baby snuggl...
2023-08-2338 minGrowingE54: A chat with mum of two and cancer survivor Emily McCarthyIn this episode, host Beth sits down with mum of two Emily McCarthy.
Emily shares what it was like to navigate on-going pregnancy sickness and prepare for her second birth after having had a traumatic birth with her first baby. We also learn about Em’s unexpectedly complex postpartum and how it felt to receive and ultimately recover from a devastating cancer diagnosis just weeks after meeting her second baby.
This episode is truly a beautiful listen and one I know you will get so much from.. You can follow Em on Instagram @emac5555 and sign...
2023-08-161h 01GrowingE53: A quick life updateThere has been A LOT happening behind the scenes of Growing so In this episode, host Beth gives you a quick update on all things life and biz.
This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator.
PowerBirth is specifically designed to reduce overwhelm, increase confidence and simply help you understand what to expect and how to work with your body throughout labour.
PowerBirth teaches you about your birth hormones, how to be an amazing support person...
2023-08-0912 minGrowingE52: How to maintain breastfeeding when you return to paid work with Courtney GarlandIn celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed.
We discuss practical strategies for navigating conversations with your boss, what equipment you should have on hand, how often you will need to pump during the work day and strategies to help your baby take the bottle.
Epis...
2023-08-0224 minGrowingE51: Taking care of your little one’s teeth, with dentist and educator Dr. Bethany FisherWondering what you can do to take care of your little one’s oral health and prevent problems down the track? Listen to this!
Host Beth sits down with Dr. Bethany, a qualified dentist AND educator to learn how we can care for little teeth and gums. Bethany answers questions such as:
How soon should I start brushing my child’s teeth?
When should the first visit to the dentist take place?
Should I use toothpaste?
How much toothpaste should I use?
How worried should I be about su...
2023-07-2644 minGrowingE50: What does life *actually* look like with a newborn?In this episode of Growing, host and midwife Beth Ryan takes you through what to expect during the first six weeks of your baby’s life.
A must listen for any pregnant mum, Beth details what normal feeding and sleeping patterns can look like with a newborn baby, how each day may look different, ways to settle your newborn and strategies for helping you feel calm and rested during your early postpartum.
This episode is brought to you by Tommee Tippee and their newest baby monitor which is available now!
Introducing, Dreamsense – The smart...
2023-07-1924 minGrowingBONUS: Dreaming of owning a business that gives you freedom, flexibility and purpose? Listen to this!In this BONUS episode host Beth Ryan and special co-host Jen Butler take you behind the scenes of their new business launch, Build & Bloom.
Jen and Beth have both pivoted from working in full-time clinical careers to owning thriving online businesses and now they are on a mission to help other women achieve the same level of freedom, flexibility and fulfilment that they do.
If you are a mum who wants to explore a different way to work during this season of life, this episode is not to be missed!
From 18th-20th Jul...
2023-07-1719 minGrowingE49: Motherhood, career pivots and life with Sophie PearceIn this episode host Beth sits down with Sophie to discuss motherhood, career pivots and life as a mum to three girls. From medicine to motherhood to host of an award winning podcast Sophie shares generously about her experiences and how she strives to be a positive influence in the online space.
This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator.
This course is specifically designed to reduce overwhelm, increase confidence and simply help you understand what to expect and h...
2023-07-1256 minGrowingE48: What should I expect in the 48 hours after I give birth?In this episode of Growing, host Beth Ryan takes you through what to expect in the first 48 hours after you give birth to your baby. This is an amazing listen for anyone journeying through pregnancy who wants a better understanding of the postpartum period.
This episode discusses both vaginal and caesarean birth and touches on the topics including postpartum blood loss, pain management, breastfeeding and recovering from labour.
This episode has been brought to you by BabyBee prams! Getting out and about with your little one can be challenging – it can feel like...
2023-07-0519 minGrowingE47: Behind the scenes of the biz! The transition from midwife to business ownerAre you considering a major career change? Curious about what it takes to run a successful online business? Join host Beth Ryan in this episode of "Growing" as she takes you behind the scenes of her journey from midwife to business owner.
Beth's career transition has been lots of fun but certainly full of challenges, trial and error and lots of learning on the go. In preparation for this episode, Beth turned to her online Instagram community and asked them what they wanted to know about running an online business. Today, she answers those burning questions and...
2023-06-2843 minGrowingE44: Breastfeeding in the newborn stage with lactation consultant Susie ProutToday we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastfeeding including:
Ways to prepare in pregnancy
The moments after birth
How often a newborn baby feeds
How to support your breastmilk supply
Why overnight breastfeeds are crucial for boosting milk protection
And so much more.
I love Susie’s modern, judgment free approach to breastfeeding support and if you are looking for more I highly recommend joining her brea...
2023-06-0741 minGrowingEP42: Millie’s birth story part 1In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.
This story is an amazing listen! Millie shares generously about her experience being diagnosed with GD and the way she advocated for herself throughout her pregnancy, the many ways he and her husband Tom prepared for birth as a team and the challenge of waiting for labour to begin beyond 40 weeks gestation.
Resource links:
Australian Birth Stories Podcast
Sophie Walker’s Birth Class
Podcast Episo...
2023-05-2445 minGrowingE41: Birth trauma and becoming an advocate for change with midwife, mum and author Sharon StoliarToday on the podcast we are joined by Sharon Stoliar. Sharon is an Australian midwife, mother and author. Following a traumatic birth experience that left her with long-term health complications, Sharon became a fierce advocate for change and a voice for birthing women everywhere. Her book “Scars of Gold” details her journey from a harrowing postpartum, lengthy recovery and road to recognition in which she worked tirelessly to ensure her concerns were heard and systems were changed.
sharonstoliar.com
Follow Sharon on IG: @sharonstoliar
Sharon’s email address: hello@sharonstoliar.com
...
2023-05-1748 minGrowingE40: It’s playtime! Simple baby and toddler play with Erica CarewToday on the podcast Beth is joined by Erica Carew, a mum and school teacher with a passion for creativity and play! Simple activities can have a profound impact on a child’s development and play can start from the moment they are born. In this episode, Erica shares with us:
How to play with a newborn, beyond tummy time
How we can utilize simple household items for creative play
The many different ways ‘play’ can look.
You can learn more about Erica and her wonderful resources at https://www.chroniclesofplay.com.au/
2023-05-1029 minGrowingE39: Navigating Relationships After Kids with Relationship and Parenting Coach Leonie AkhidenorIn today’s episode of Growing, host Beth Ryan is joined by relationship and parenting coach Leonie Akhidenor to discuss the challenges couples face in their relationships after having kids. Drawing on questions and concerns submitted by their online community, they explore topics such as the mental load, communication, lack of libido, resentment, and self-care.
Leonie provides valuable insights on how to share the mental load, communicate effectively, and delegate tasks to create a more balanced partnership. They also discuss the importance of prioritizing self-care, finding ways to maintain intimacy, and addressing any underlying feelings of resentment....
2023-05-0346 minGrowingE38: Pumping 101 with Kate from Little Bird LactationIn this episode of Growing we are joined by Kate. Kate is a registered nurse and internationally board certified lactation consultant. Having worked in both community paediatrics and the neonatal unit, Kate now runs an instagram page and private lactation support practice, Little Bird Lactation.
In this episode we discuss:
- Should you purchase a pump in pregnancy why/why not?
- Reasons people commence pumping
- Pumping pros / cons
- Pumping equipment: What do you actually need?
- Where to find support with pumping
2023-04-2631 minGrowingE37: 3 things to that will help you remain calm and confident in labour
Labour can be intense! Sometimes we are shocked by the intensity of labour and can rapidly begin to spiral or panic. In today’s episode I share 3 of my favourite strategies for helping you keep calm and remain confident in labour.
If you want to learn more about preparing for labour and birth, sign up to my birth course PowerBirth at www.powerbirthcourse.com.au
A big thank you to today’s sponsor, Sleepybelly. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick o...
2023-04-1909 minGrowingE36: Episiotomy: What is it? Should it be done routinely??If you’re preparing to give birth, you might have heard the term ‘episiotomy’ and be wondering what on earth people are talking about. This episode breaks down what an episiotomy is and what the evidence has to say about use of the procedure in childbirth. A must listen if you’re expecting - As always, knowledge is power!
This episode of Growing is made possible by one of my favourite resources for expectant parents, The Complete Australian Guide to Pregnancy and Birth written by Sophie Walker, the host of the incredible Australian Birth Stories Podcast. This beautifu...
2023-04-1209 minGrowingE35: All things IRON with Melanie from The Natal NaturopathIn this episode I sit down with Melanie from The Natal Naturopath to chat about all things iron.
Iron is always essential to our health, but in pregnancy maintaining adequate iron levels is paramount to good maternal and neonatal health. Despite this, so many women struggle with iron deficiency before, during and after pregnancy. With many mainstream iron supplements contributing to gut irritation, It can be hard to know what to do if the treatment plan that’s been recommended isn’t cutting it!
Melanie is as knowledgeable as she is passionate about helping mums mainta...
2023-04-0536 minGrowingE34: Toddler activities (that aren’t the park)Let’s be honest, going to the park with your toddler can get boring. In this short but sweet episode I share three things we have been doing lately to fill our days together.
If you are living the toddler life and are looking for inspo, you will love this episode.
2023-03-2905 min
GrowingE33: The jump from one to two kids with Nikolina Kharoufeh
Today I chat with Nikolina a journalist, author and mum to two busy little boys Noah and Leo. We talk about the jump from one to two kids as well as Nikolina’s experience with surrendering to motherhood, letting go of expectations, learning on her feet and ultimately learning to laugh at the chaos that comes with a close age gap.
I loved talking to Nikolina and I know you will get so much out of this episode, especially if you are planning to grow your family soon.
You can find out more abou...
2023-03-2150 minGrowingE32: Stretch and sweeps: What to considerIn today’s episode, we chat about stretch and sweeps, also called ‘membrane sweeps’. You will learn:
What they are
When they are offered
What the evidence suggests
Some of the limitations of the practice
Things to consider when it comes to timing and your headspace!
I want to say a HUGE thank you for today’s sponsor LBDO.
This episode of Growing is made possible by LBDO. LBDO is on a mission to break down taboos and stigmas around sex and pleasure and they do this through the creation of sexual wellness products that are as b...
2023-03-1913 minGrowingE31: Birth story! Eliza, Ben and Baby Sullivan - Part 2In this episode I chat to new Mum Eliza and share part 2 of her amazing birth story. This story had me nodding along with a giant smile on my face the whole time. I just know that there will be so many pearls of wisdom in there for anyone preparing to welcome their baby and so I’m excited for you to listen.
Themes include:
Intentional preparation for birth
Mindset shifts
Making peace with pain
Open communication with your partner
Hiring a doula and building your support team
Positive postpartum
Resource links:
Birthing wi...
2023-03-1430 minGrowingE30: Birth story! Eliza, Ben and Baby Sullivan - Part 1In this episode I chat to new Mum Eliza and share part 1 of her amazing birth story. This story had me nodding along with a giant smile on my face the whole time. I just know that there will be so many pearls of wisdom in there for anyone preparing to welcome their baby and so I’m excited for you to listen.
Themes include:
Intentional preparation for birth
Mindset shifts
Making peace with pain
Open communication with your partner
Hiring a doula and building your support team
Positive postpartum
Resource links:
Birthing wi...
2023-03-121h 00GrowingE29: How can non-birthing parents help in the postpartum period?If you’re expecting a baby, and you’re not the one preparing to give birth you might be starting to consider what your role is in the newborn days.
This episode is full of tips and tricks to support bonding and help partners to support the epic transition that is early motherhood.
This episode is sponsored by Made to Milk.
Made to Milk’s aim is to support mums to breastfeed with confidence by providing delicious lactation support products. From chunky home style cookies & brownies to decadent hot chocolates & lattes…there’s even optio...
2023-03-0719 minGrowingE28: Flying solo: How to thrive when your partner is awayIf you usually parent as a couple, it can be SO daunting to take on the task alone if your partner is away. But, over the course of parenting, this scenario is somewhat inevitable so in this episode I run through what I did to prepare for a short solo stint.
If you want to learn more about Beth or say hi, follow her instagram @birthwithbeth_ or visit her website www.birthwithbeth.com.au
2023-03-0510 minGrowingE27: Breast engorgement…Ouch!In the early days of breastfeeding, it’s common to experience overfull, tight breasts as your milk comes in and this can be so uncomfortable!
In this episode I chat to you about how to avoid and soothe breast engorgement.
A huge thank you to this episodes sponsor PAEDS Education
PAEDS is an evidence based education service offering face-to-face and online baby and child first aid courses. Founded by paediatric intensive care nurses Grace and Sarah, PAEDS Education empowers parents with the essential skills and resources to successfully manage accidents and injury in th...
2023-02-2810 minGrowingE26: Is this labour???In this episode I step you through the tell-tale signs that labour is beginning and more importantly the reason why your midwife or doctor may encourage you to stay at home in the early phases on the birth process.
A huge thank you to PowerBirth, my online childbirth preparation course for sponsoring todays episode. Powerbirth is a collection of the knowledge and skills I wish ALL parents had as before embarking on the journey of labour. The course steps you through the process of labour and birth, helps you understand the role of your key birth hormones, h...
2023-02-2609 minGrowingE25: Bye-bye boob - Our experience with weaningOh gosh, strap in! I didn’t realise how many lingering emotions I had on this topic until I hit record and started talking. In this episode I let you into our weaning experience, how I knew it was time, some of the strategies we used to get through it, how my daughter handled it and more importantly…How I got through the hormonal shift (hint: I cried a lot).
My hope for this episode is that it helps anyone navigating this to feel seen and understood. Whether you are weaning after a day, a week or a ye...
2023-02-2123 minGrowingE24: The newborn hearing screen with Crystal from Early Ears EducationDo you know that all newborns have their hearing tested within days of birth?
In this episode we are joined by Crystal who is a clinical audiologist. Crystal explains the newborn hearing screen and answers some key questions for parents-to-be. This is such a great listen for anyone who is pregnant but also for parents of little ones as we also chat about where to get support if you are every concerned about your child’s hearing.
If you would like to learn more about hearing health, Crystal’s instagram ‘@early.ears.education’ is a fantasti...
2023-02-1923 minGrowingE23: What happens at a routine pregnancy check up?This episode is a peek into what to expect at a routine pregnancy check up. I run you through:
The frequency of routine visits
What the goals of appointments are
What you can do to feel prepared and take ownership of your education
If you would like to feel prepared and excited for birth, check out my birth preparation course PowerBirth. You can learn more at www.birthwithbeth.com.au or follow me on my Instagram page @birthwithbeth_ to access heaps more education for birth and beyond.
We also reference two podcasts. You can learn m...
2023-02-1410 minGrowingE22: A product to make breast pumps more comfy - yay! With Alex founder of MilkdropIn this episode I chat with Alex, founder of Milkdrop, a company determined to make your breast pump experience just that little bit easier!
In this chat we not only learn about Alex’s innovative pumping solution, we also dive into topics like, why are women often forgotten when it comes to health innovation? What impact does this have on our lives? What does it look like to run a flexible, parent-friendly workplace?
Alex generously shares about her own breastfeeding experience and some of the circumstances that led her to doing the work she does to...
2023-02-121h 00GrowingE21: Permission to feed your baby…however you want to!Are you feeling the pressure to feed your baby a certain way? Maybe you are trying to navigate the early days of breastfeeding and feel like no matter what you do, the path to breastfeeding your baby is making you feel miserable.
Well, if this is the case, this episode is for you. There are lots of ways to nourish a baby and you are doing a wonderful job.
Keen for more? Visit www.birthwithbeth.com.au to learn about my birth preparation courses or jump over to my instagram @birthwithbeth_ for midwifery with a...
2023-02-0707 minGrowingE20: Why monitoring your baby’s movements during pregnancy is SO importantIf you are in your second trimester, your care provider will begin asking you about your baby’s movement. Why? Because a change to your baby’s regular pattern of movement may indicate that they are not well.
Tune in to learn what is considered ‘normal’, what you can do to feel reassured and what might happen in the event that you are concerned about your baby’s pattern of movement during pregnancy.
Keen for more? Visit www.birthwithbeth.com.au to checkout my birth preparation courses or come and say hello to me on IG @birthwi
2023-02-0510 minGrowingE19: What can I actually do to prepare for birth?If you’re currently pregnant you are probably being told to ‘prepare’ for birth… and you might be thinking… I want to prepare but honestly, where do I start? What’s important?
This episode provides practical strategies you can use to get ready for the birth of your baby. As a midwife and childbirth educator I’m super excited about this episode. Supporting parents to feel informed and equipped for the birth process (and beyond) is what I’m allll about.
Tune in and make sure you hit subscribe to have future episodes of Growing drop straight in...
2023-01-3114 minGrowingE18: A snapshot of ‘natural’ ways to bring on labour…do they actually work?Today’s episode looks at 5 popularly suggested strategies for getting labour started. If you are heavily pregnant and willing labour to begin, or perhaps you just want to learn more, this episode is for you!
This episode of Growing is sponsored by Sleepybelly. Sleepybelly’s pregnancy pillow is honestly a game changer for pregnant women everywhere!
It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly’s unique design provides support for your back, side and tummy helping you to drift off and achiev...
2023-01-2914 minGrowingE17: The whooping cough vaccine in pregnancyThis episode looks at what whooping cough is, why the vaccine is suggested for all pregnant people and what we can do to protect newborns from whooping cough prior to their 6 week immunisations.
Keen for more?
Jump over to www.birthwithbeth.com.au to learn how I can support you in pregnancy or visit @birthwithbeth_ for heaps more educational content!
2023-01-2408 minGrowingE16: Naturopathy, doula life & knowing when to pivot! - with Vaughne GearyIn our first episode of Growing for 2023, I sat down with Vaughne Geary (@vaughne.geary) for a big beautiful chat about…life! Vaughne is a Melbourne based naturopath, birth & postpartum doula, co-founder of Mama Goodness and Co-Author of newly published book, Life After Birth.
Vaughne shares generously about her experience with studying a degree she eventually knew wasn’t for her, the decision to study naturopathy and her eventual journey into the birth space.
I hope you enjoy listening to this episode as much as I enjoyed recording it. Thank you Vaughne.
Keen for m...
2023-01-2244 minGrowingE15: Daycare questions asked and answered!In our final episode for 2022, I deep dive into our experience with starting daycare including questions submitted by the Birth With Beth Community. This episode is intended as a big virtual hug to anyone taking this step in the near future. I understand how daunting it can be but also know it can be a wonderful step for the whole family unit.
Questions addressed include:
How old was our daughter when we started?
How many days did she start with?
How did we know what center to choose?
How on earth did it work with naps?
...
2022-12-1827 minGrowingE14: Baby’s first Christmas! With Claire AndrewsOn this episode of Growing we are joined by Claire Andrews. Claire is a midwife, maternal child health nurse, mum and owner of Safe Hands Early Parenting. Her resources are incredible and I highly recommend jumping over to her instagram @safehandsparenting
With the festive season among us, we sat down to talk…Christmas and babies. As JOYFUL as Christmas events are, navigating them with a new baby can feel daunting.
We talk about setting expectations, tips for maintaining routine, managing sleep, hard conversations with family and more.
Wishing you a very merry Christmas...
2022-12-1237 minGrowingE13: Dropping to 1 nap: How we navigated this change to sleep!Ahh nap transitions! IYKYK, they can be so tough.
We recently dropped from 2 naps down to 1 so in this episode I chat through how we knew it was time to make a change, some of the things we did to navigate that shift. We’ve come through the other side (yay!) so I hope these tips help you or at least demonstrate solidarity in the ever-changing game that is motherhood.
Remember to hit SUBSCRIBE so that Growing automatically drops into your podcast app every Monday and Wednesday with more bite-sized insight to pregnancy, postpartum and be...
2022-12-1112 minGrowingE12: 5 birth space essentials that CAN’T fit in your suitcaseIf you’ve followed me on instagram for a while, or you’ve engaged in any of my courses, you know i’m super passionate about creating environments that support physiological birth. This episode let’s you in on 5 things that can influence your birth as well as the evidence to support them.
Below are the key references I mention if you feel like digging a little deeper!
Lawrence A, Lewis L, Hofmeyr GJ, Dowswell T, Styles C. Maternal positions and mobility during first stage labour. Cochrane Database of Systematic Reviews 2009, Issue 2.
https://www.coch...
2022-12-0609 minGrowingE11: Sleep safety in pregnancy: What’s recommended?Do you know that sleeping on your back in late pregnancy is not recommended?
This episode runs through some facts and myths around sleep position in pregnancy and provides a quick overview of what is safest, the “why” behind the recommendations and some tips on getting comfy.
Are you preparing to give birth?
If you want to feel excited and empowered to birth (leave the nerves behind!) my online birth preparation course might be PERFECT fit. Jump over to my website www.birthwithbeth.com.au to learn more about how it can support you...
2022-12-0406 minGrowingEP10: Conversations to have with your partner BEFORE bub arrivesWelcome back to Growing! Today we're talking about three conversations to have with your partner in pregnancy. When a newborn joins the family, sleep is in short supply, emotions are high (the good and challenging) and it's hard to have productive, considered conversations.
Tune in to learn how you have big conversations ahead of time and what you might like to chat about.
Keen for more? Follow @birthwithbeth_ on instagram for education, updates and insights. Consider it midwifery with a side of motherhood.
2022-11-2909 minGrowingEP09: Here’s something I wish I had during pregnancy (and no, you can’t buy it at Baby Bunting)Lately I've been reflecting on my pregnancy with my daughter...what was good about it? What did I find challenging?... And what I keep coming back to is that I really lacked and craved community.
This episode is an honest look at the experience of loneliness in motherhood, why we are so uncomfortable asking for help and ways that we can achieve connection and feel supported in this pivotal time of life.
FREEBIE
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide takes the overwhelm out...
2022-11-2710 minGrowingEP08: Get to know me a little betterIn today's episode, we are backtracking a little. I put up a question box on my IG stories inviting you to ask anything you wanted to know about me or my approach to things, and in this episode I answer as many as I can!
Keen for more? Follow @birthwithbeth_ on instagram for education, updates and insights. Consider it midwifery with a side of motherhood.
2022-11-2222 minGrowingEP07: Your first appointment with a midwife or OBYour first appointment with your chosen care provider is known as the ‘booking in visit’. Today I chat you through what to expect and answer the following questions:
When does a ‘booking in’ visit take place?
What should I bring?
Should my partner attend this visit?
What kinds of questions will I be asked?
More
This episode will help you prepare, know what to expect and start to feel excited for this pregnancy milestone.
FREEBIE
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide takes the overwhel...
2022-11-2009 minGrowingEP06: What if I miscarry? I’m so nervous all the timeWhile it is scary and hard to think about, especially when you’re in the early weeks of your pregnancy, it is estimated that up to 1:4 women will experience miscarraige…and for those people, having access to resources and open conversation is so so important. There is no time limit on your grief, and there is no right or wrong way to feel.
This episode discusses:
What to expect during a miscarriage
Where to go if you start bleeding
How long bleeding can last
Where to get support for pregnancy loss + more
Where to find supp...
2022-11-1508 minGrowingEP05: Story time! My first trimesterWhile I was super excited to be pregnant, I found the first few months of pregnancy to be incredibly physically and emotionally challenging. In this ep I share honestly about the ups and downs of early pregnancy, and what i’ll be doing differently if i’m lucky enough to be pregnant again in the future.
FREEBIE
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide takes the overwhelm out of early pregnancy and steps you through some of the main things to consider. Head to www.birthwithbeth.com...
2022-11-1315 minGrowingEP04: Help! I feel soooo sick!!It is estimated that around 70-80% of pregnant people will experience nausea and vomiting in early pregnancy.
Today we’re chatting about that icky sick feeling that comes hand in hand with the early weeks and some key strategies to get through. I hope this episode brings you some relief or at the very least, the knowledge that you aren’t alone.
FREEBIE
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide takes the overwhelm out of early pregnancy and steps you through some of the main...
2022-11-0809 minGrowingEP03: Your incredible body during the first trimesterWelcome back to Growing! Today is episode 3 and we are deep diving into body changes in the first trimester. We know that as bub grows, so does your beautiful bump but have you ever wondered what is actually going on inside you amazing body in order to grow a human…from scratch? It is truly mind blowing. This episode serves as a reminder of a) how incredible you are and b) why you need to give yourself permission to slow down and look after yourself.
FREEBIE:
Currently pregnant and keen to get organised? Grab our FR...
2022-11-0609 minGrowingEP02: Early pregnancy ultrasound: The who, the what, the whyIn episode 2 of Growing we are talking early pregnancy ultrasound, also known as ‘the dating scan’:
What is it?
Do I need one?
What will happen on the day?
All of these questions are answered and more!
FREEBIE:
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide takes the overwhelm out of early pregnancy and steps you through some of the main things to consider. Head to www.birthwithbeth.com.au to download yours today.
Keen for more? Follow @birthwithbeth_ on instagram for education, upda...
2022-11-0108 minGrowingEP01: What happens after a positive pregnancy test?In the very first episode of Growing (yay!) we are starting at the beginning and chatting through what happens after a positive home pregnancy test?
This episode is perfect for you if you’re considering pregnancy, trying to conceive, currently in early pregnancy or just want to learn more. We go through:
What to expect at your first GP visit
What tests and screenings are on offer
Who takes over your pregnancy care moving forward + more!
FREEBIE
Currently pregnant and keen to get organised? Grab our FREE first trimester checklist. This handy guide ta...
2022-10-3009 min