Shows
Forever StrengthEP #55 Beth Yarzab: Curious About a Career in Fitness?Beth Yarzab guests to share how she got started in strength training, and in fitness education. Beth shares how watching her mother's complicated relationship with her weight and dieting let to her own battles, eventually leading to coaching group exercise.
This is a great discussion for anyone who enjoys fitness and loves the idea go helping people yet may not feel like they've earned the right to coach. Beth shares a lot of info and philosophy about exploring the idea of working in the fitness industry helping others.
2023-06-2847 min
A Mo'ment with MoInspiring Women LeadHERSOn this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023!For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/.Connect with Mo!Learn more about Mo Hagan at MoHagan.com!
2023-06-1639 min
Breaking Body BiasesApproaching Fitness with Curiosity and Compassion with Beth Yarzab from CanFitPro - Ep 67Send a text message to the show!In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) We talk about CanFitPro Conference 2022Curiosity in fitnessCompassion in fitness CONNECT WITH BethWebsiteBeth on InstagramBeth on LinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Bia...
2022-09-2632 min
Start Talking"Never Enough" to Healing Your Body Image with Beth YarzabSend us a Text Message.In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the mirror, the steps that can be taken to have a weight neutral outlook and much more!-Connect with Beth:Instagram Website--
2022-02-211h 20Start Talking"Never Enough" to Healing Your Body Image with Beth YarzabSend us a Text Message.In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the mirror, the steps that can be taken to have a weight neutral outlook and much more!-Connect with Beth:Instagram Website--
2022-02-211h 20
Nock, Nock...Who's There?Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth YarzabJoin the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky is joined by Beth Yarzab. This conversation takes a deep dive into body image stigma, weight assumptions and unconscious appearance biases within the world of fitness and beyond! -Bio:Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice – an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fu...
2021-10-0455 minBreaking Body BiasesAdopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab - Episode 6Send a text message to the show!Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth empowers others to find strength, mental clarity, and joy. She works at canfitpro, Canada’s leader in fitness certification and education. In her spare time, Beth creates and facilitates workouts for Vitality Practice, teaches fitness instructor certification courses, and advocates for inclusive fitness for all.In th...
2021-03-2943 min
ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)Heart-To-Heart with Beth Yarzab (Episode 10)We discuss everything from body positivity to joyful movement, and Beth Yarzab, my guest for today’s episode, shares her vitality practice.
Watch this episode on YouTube: https://youtu.be/lwWGgJtEx0k
Connect with Beth:
Website: www.careerfitmom.ca
Instagram: @careerfit_mom
Facebook: @careerfitmom
LinkedIn: @bethyarzab
Connect with me on:
Instagram: @paulgalloro
Facebook: @88paul8galloro88
Website: www.paulgalloro.com
Join The Living Spirit-fully! Collective Facebook group here!
#heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love
2020-11-2057 min
Body KindnessResilience Practices for Anxiety and Body Shame During COVID-19 with Nicola HaggettPracticing Body Kindness during COVID-19 is all about resilience skills as we navigate this collective trauma. While some people are finding “humor” in memes or chats about social distancing-related weight gain or the supposed “quarantine 15,” these messages are fatphobic and harmful to people struggling with mental health and body image. Nicola Haggett our ideas for setting boundaries, creating self-care plans, and well-being enhancement that can help you cope with fears. About Nicola Nicola Haggett (she/her) is a Body Liberation Mentor and Intuitive Eating Coach. She helps you to heal your relationship with food, unlearn body shame, and live...
2020-03-3040 min
The Career Fit Mom Podcast59: Collaboration - the Story of our Success - with Winnie StandishCollaboration in entrepreneurship is awesome...if you have the right partner! Meet Winnie Standish, my best biz friend, who invited CareerFit Mom classes and clients into her studio 6 years ago. The opportunity to work with Winnie, and her business partner Nicole, at oaks 'n acorns set my business off on a completely new success trajectory. The major side benefit: friendship.
I've been in business collaborations that haven't been as fun or fruitful, and honestly, they can be risky! If you're considering a collaboration for your business, or even with a new team or colleague...
2020-03-0650 minThe Career Fit Mom Podcast57: Fitness As Your Self-Care Tool During Your Divorce - with Elisabeth Parsons of The Separation ClubExercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you. It may be the only thing that you feel you have control of! Elisabeth Parsons is a coach who helps women during their marriage break-up. She’s also a fitness pro, like me! In this episode you’ll learn easy, accessible ways to access fitness as a self-care tool, especially when you’re g...
2020-01-1525 minThe Career Fit Mom Podcast56: Career Considerations When Your Marriage Ends with Elisabeth Parsons of The Separation ClubHow does your career change when you divorce your partner? In this episode, I interview my friend Elisabeth Parsons from The Separation Club to unpack career situations for women going through a marriage break-up. This episode will help women who are going through a divorce to thrive professionally and accelerate their earning potential. Whether you’re a stay-at-home mom who needs to re-enter the workforce, or you’re currently employed, a divorce changes so much. Our conversation will guide you through your career considerations during your marriage break-up. For show notes, visit www.careerfitmom.ca/episode56
For more...
2020-01-1329 minThe Career Fit Mom Podcast55 The Real Impact of Your GoalsBefore you make your 2020 goals, go back and reflect on 2019. It doesn't matter if you didn't hit the goals you set last year. Your impact was far greater than you will ever know. You need to be proud of your impact and to really see it. Because what you see is just scratching the surface of who you’re helping. Take time to reflect on everything that happened and consider the impact you made in the last year. When you do that, you're able to show up every day trying a little harder to be at your best. And th...
2019-12-3136 minThe Career Fit Mom Podcast54: Purpose Driven (& Profitable!) Portfolio Career with Jocelyn SettleA Portfolio Career is when you have multiple income streams making up your full-time salary and workweek. If you have multiple passions and it's hard to pin down one career path, a Portfolio Career provides the ultimate flexibility to work in many realms. It is crucial to pursue the highest income producing opportunities to increase your profitability and avoid burn out. Jocelyn Settle has done just that. She's successfully created a financially abundant Portfolio Career that is driven by her deeper purpose of contributing to a healthier world. She is a leader in Beautycounter, a direct-retail company that sells...
2019-12-1946 minThe Career Fit Mom Podcast53: Forgiveness at Work - How To Break Through Your Negative Career Experiences with Lorree ApplebyOne door closes and another opens. Most people agree with this common phrase. Still, it’s hard to embrace any positive outlook when you’re going through a major career disappointment or workplace catastrophe. I interviewed my Radical Forgiveness Coach, Lorree Appleby, about how to move past career missteps so you can fully step into your greatness at work. She covers what to do when you’re passed over for a promotion and how to handle toxic colleagues, amongst other nasty situations you may encounter on the job.
For show notes visit www.careerfitmom.ca/episode53.
To reg...
2019-12-1049 minThe Career Fit Mom Podcast52: Role Modelling Healthy Work Attitudes for your KidsThe world of work is in flux. No doubt, our children will have a very different career reality than we do. As much as we want to prepare our kids with the right education, what will ultimately create their success is their outlook about work. The truth is, your kids’ perception about work is almost entirely influenced by you and your career.
Are you loving or hating your job right now? What attitudes are you bringing home from work?
Whatever you’re saying about your job, your leader, your direct reports, your company, your commute, or y...
2019-12-0215 minThe Career Fit Mom Podcast51: Harness the Connection Effect for Your Wellbeing - with Nadine MoffattConnections are crucial. I brought my friend Nadine Moffatt on the podcast today to chat about what I call the connection “effect”: an energy exchange that occurs when two or more people share experiences.
There are so many benefits to connecting with new and old friends. Relating to someone else’s stories is very grounding. Sharing ideas, resources, and perspectives is uplifting.
I encourage you to get out of your head and into your heart. Who do you feel like you should connect with? There’s a reason behind that feeling and that person needs to hear from you. Go ahead and...
2019-10-2825 minThe Career Fit Mom Podcast50: The Magic of RepetitionAny type of new skill takes repeated effort to master. In this episode I will coach you to success through the magic of repetition. Whether you're working towards learning a new professional skill, changing jobs, becoming more active, or challenging yourself through fitness, you must aim to fail and improve. The only way is through repetition! For show notes visit www.careerfitmom.ca/episode50 To purchase tickets to Connection Day on Nov. 9/19 visit www.careerfitmom.ca/events
2019-10-2319 minThe Career Fit Mom Podcast49: Reinvent Your Career While on Maternity Leave with Natalia HarhajIf you are considering a career change, and especially if you're on maternity leave, you'll appreciate this interview. My client Natalia went from feeling floundering and anxious with no career path and a unfulfilling job. She created major momentum in her professional life once she understood her transferrable skills and how they fit with her passions.
Despite a number of job search setbacks, Natalia persevered by staying positive.
She was the second place candidate more than once during the selection process.
She encountered discrimination because she was a mother.
She was laid off due to company re...
2019-10-1636 minThe Career Fit Mom Podcast48: Get More Out of Your Workout with 3 Mental GamesYou can get more than just physical wellbeing out of your exercise sessions! Use one of the three mental techniques from this episode during your next workout. You'll learn to overcome obstacles, prepare for a challenge, integrate your success from other areas of life, and imagine all that you desire. These mental games take your workout to the next level to help you live your fullest potential.
For show notes visit www.careerfitmom.ca/episode48
To book Connection Day tickets (Nov 9/19) visit www.careerfitmom.ca/events
2019-10-1028 minThe Career Fit Mom Podcast47: Use Mantras to Power Up Your Fitness & LifeAnchoring to an affirmation while exercising is a crucial element of your success. Use empowering mantras to feel fit, strong, and capable. The right affirmations will take your focus off your appearance and support a healthier body image. High performance starts in your mind. Whether it's your winning performance on the job, or physically during your workouts, you will get more out of life when you program your subconscious with empowerment. Quiet your negative self-talk with motivating and encouraging mantras. I share many in this podcast, and you'll learn to develop your own. If you want to win, you...
2019-09-2528 minThe Career Fit Mom Podcast46: Negotiate Your Salary Increase - Interview with Olha S.Of course, you are deserving and worthy of a raise. But, it's normal to feel nervous about making the ask. Learn from my client Olha, who used both tactical and mindset techniques to go from "I'm so nervous to ask for the raise that I want to vomit!" to "I've got all the resources I need to demonstrate my value at this company - let's do this!" For show notes visit www.careerfitmom.ca/episode46 To register for my upcoming Time Freedom / Defeat Overwhelm webinar, please visit www.careerfitmom.ca/timefreedom
2019-09-1948 minThe Career Fit Mom Podcast45: How to Regain Your Fitness Level after taking a BreakFeeling bad about not exercising? Don't. Life happens and it is possible to regain your level of fitness, or even exceed it. It's easier than it may seem and it starts with your mindset. If you're down on yourself for gaining weight, it's going to make it harder to get back to the fitness level you feel the best at. What we think about grows, right? In this podcast I break down five steps to take to help you reframe and regain your level of fitness without focusing on weight loss or body shaping. More exercise is better than...
2019-09-1336 minThe Career Fit Mom Podcast44: Take Advantage of the New Season to Find Your Ideal ScheduleWe all have the same amount of time. 24 brilliant hours in a day.
How are you using yours?
As kids return to school and we flow into the new rhythm of Fall, I encourage you to design your schedule in a more meaningful way. Make it manageable with specific focus times so your schedule helps you manifest your desires.
Whether you're working towards a career deliverable in Q4, or a healthier lifestyle, this is when you should be strategic with your time. Fall is the harvest season so there's a natural tendency to r...
2019-09-0623 minThe Career Fit Mom Podcast43: Pivoting Your Career Away From Your "Dream" JobWhat happens when your dream job is no longer lighting you up? I've been going through a lot of career confusion these last few months and I shut down a major part of my business as a result. I've also had countless clients experience the feelings of confusion, guilt, overwhelm, and anxiety that come with the realization that it's time to pivot. This episode takes you through the six stages of my own career pivot. I hope that by sharing them, you'll find it easier to transition into your next dream job. For show notes please visit www.careerfitmom.ca...
2019-07-1628 minThe Career Fit Mom Podcast42: My Top 3 Tips for Manifesting the Career of Your DreamsLast week I was a special guest at our local high school. I spoke to two Career classes about my path to the job I have today. I framed the lecture around three "lessons" that I wanted to share with the students. While the lessons helped me immensely when I was a young adult, it's only looking back on my career history that I can see the themes emerge. These three lessons still apply today. Listen for my most impactful career tips and watch the magic unfold as you activate them in your own career.
For show n...
2019-05-2923 minThe Career Fit Mom PodcastEpisode 41 Planning for FitnessMost moms feel overwhelmed with their busy schedules and many responsibilities. Finding time to exercise can be hard. In this episode I share three steps that will make fitting in fitness way easier and more aligned with what your body needs. Learn to tap into intuitive movement that supports your life in the many roles you play.
For show notes please visit www.careerfitmom.ca/episode41.
To grab my free Commitment Primer that will support you as you strengthen your integrity muscle, please visit www.careerfitmom.ca/commit
2019-05-1625 minThe Career Fit Mom PodcastEpisode 40 – Can We Can Control Our Career?Can we control our career? No, because control is an illusion! There’s lots we can control with our thought processes though. I’ve got some inspiring client stories that relate to career planning and job search outcomes. Plus 4 crucial concepts for you to master that will help you thrive professionally, even when your career feels out of control. For show notes please visit www.careerfitmom.ca/episode40. Visit www.careerfitmom.ca/lifecoaching to get on the presale list for my upcoming Fall 2019 program launch. To download my bonus worksheet for positive habit creation please visit www.careerfitmom.ca/commit
2019-05-1128 minThe Career Fit Mom PodcastEp39 A Gratitude Practice to Uncover Your Fittest, Healthiest SelfFeel better about your body, now. You’re already perfect the way you are. Expressing gratitude for your body and everything it does for you attracts an abundance of beautiful physical and emotional health. In this podcast you’ll learn how to tap into your truest self and express it through your physical shape. You’ll learn about body awareness and acceptance. When you love your body, you are free. You’ll be amazed by the transformation that occurs through your self-compassion and body appreciation. For show notes, visit www.careerfitmom.ca/episode39. Grab my free Commitment Primer to support...
2019-04-2923 minThe Career Fit Mom PodcastEp38 A Gratitude Practice to Attract Career KarmaGratitude is a lifestyle choice that I formally embraced almost two years ago, and my commitment to gratitude continues to create tremendous positive results. In this podcast you’ll learn how to establish a Gratitude Practice to support your career transition and enhance your professional wellbeing. Watch your job performance take off as you train your brain to stay in a place of appreciating everything! For show notes, please visit www.careerfitmom.ca/episode 38.
Connection Day in Toronto: https://www.eventbrite.ca/e/connection-day-tickets-58461703529
Download the Free Commitment Primer Worksheet: https://www.careerfitmom.ca/commit/
2019-04-1925 minThe Career Fit Mom PodcastEp37 How to Add Value While Networking – Networking Fundamentals Part 4How can you add value to a networking contact when you feel you have nothing to offer? This is a common issue for many of my clients who are ramping up their networking during a career transition. In this episode I show you how to network from a place of wanting to help. It’s easy to implement and feels amazing to be a connector of people, ideas, and resources! For show notes please visit www.careerfitmom.ca/episode37
2019-04-0129 minThe Career Fit Mom PodcastEp36 Identity Hacking Is the Clearest Path to Achieving Your GoalsLearn how to shift your thinking to reprogram your identity. When you see yourself as someone who’s already accomplished your goal, all of your actions line up to support your success. For show notes, please visit www.careerfitmom.ca/episode36
2019-03-2934 minThe Career Fit Mom PodcastEp35 Networking Fundamentals Part 3 - Contributing to ConversationsBuilding on the first two episodes in my Networking Series, here I’ll teach you how to contribute to meaningful conversations that build stronger relationships. I share lots of actionable ideas to help you lean into your preferred networking method – on social media or live in-person. For show notes, please visit www.careerfitmom.ca/episode35
2019-03-2515 minThe Career Fit Mom PodcastEp34 Networking Fundamentals Part 2 - Making ConnectionsWho you network with and how you go about it is also part of your personal brand. You’re essentially defining your reputation by how you show up for others. If you’re at a loss for where to start with your networking, this podcast will give you plenty of actionable ideas. There are many opportunities to build and nurture your network with people you already know – which is way easier than doing cold reach outs! For show notes please visit www.careerfitmom.ca/episode34
2019-03-1231 minThe Career Fit Mom PodcastEp33 Networking Fundamentals: Create Your Profile / Know Your PurposeUnderstanding your “why” or your purpose will go a long way in creating networking clarity.
Creating Your Profile is the first step in successful networking. This is more than how you write your resume and LinkedIn profile. This is about how you show up in the world: at work, in your relationships with friends and family, and online through LinkedIn, and other social networks. We’re integrative people meaning our personality touches every part of our life.
Once you understand your purpose, you can deliberately show up everywhere in an authentic way. Everything runs more smoothl...
2019-02-2834 minThe Career Fit Mom PodcastEp32 Workout Tips that Spark Joy and Create Momentum in Other Parts of your LifeWe are integrative beings. That means positive action in one area of your life will magically support your wellbeing in other ways. You can use exercise to create momentum in other parts of your life: in your career, relationships, or any area you desire.
Learn five mindset shifts that will push the effects of your workouts beyond improved physical aesthetics or stamina. Tap into joyful movement and mindfulness to feel better than ever and help all of your desires manifest in real life! For show notes, please visit www.careerfitmom.ca/episode32.
2019-02-2230 minThe Career Fit Mom PodcastEp31 How To Establish Deep Connections in Your NetworkingConnections are exchanges of energy. It is when two or more people experience a positive feeling through their interaction.
It is my wish that everyone has beautiful networking moments like these. I know that’s usually not the case, however. Many people feel uncomfortable when networking and even experience anxiety around it.
In this podcast I share eight methods of creating meaningful connections. You’ll also learn how to tap into networking as a rich resource from a genuine, generous place. Implement any of my networking tips to attract opportunities, support, and professional growth. For show...
2019-02-1444 minThe Career Fit Mom PodcastEp30 Approval Seeking: How It Can Help, or Hinder, You At WorkMy approval seeking paradigm stems from my childhood and the challenging relationship I had with my father. It manifested in my very low confidence when starting my business. In the early days, I was derailed when I received negative feedback, if I didn’t make a sale, or when prospects were indifferent to my offerings. My own lack of belief in myself stopped me from pursuing my dreams. It took getting fired from one of my subcontracting jobs and my eating disorder diagnosis to wake me up to the negative impact of constantly seeking external validation.
We are all good en...
2019-02-0831 minThe Career Fit Mom PodcastEp29 Meditative Walking with Mitch AbramsGo deeper with your walking by engaging in meditation. Dr. Mitch Abrams shares his approaches to connecting the mind/body/spirit with each step and mindful breath you take. Learn more about his Medicinal Mandala and try colouring it yourself and with your kids. This episode is part of the CareerFit Mom Walk Challenge (join before January 30, 2019 for your chance to win great prizes! www.careerfitmom.ca/walk). For show notes please visit www.careerfitmom.ca/episode29
2019-01-3148 minThe Career Fit Mom PodcastEp28 How To Enjoy Walking With Your KidsDoes the thought of going on a relaxing, joyful walk with your kids seem out of reach? My children were NOT fun to walk with while they were little. Their whining and slow pace made our walks excruciating. Over time it got easier. I’m sharing a quick podcast on what helped our family find our walking groove. Part of the CareerFit Mom Walking Challenge (January 12-February 1, 2019). Join us at www.careerfitmom.ca/walk Show notes are at www.careerfitmom.ca/episode28
2019-01-2412 minThe Career Fit Mom PodcastEp27 Why You Should Walk With Your FriendsWhether you have committed regular walk with someone you love, or you meet up on an ad hoc basis, walking with a friend is incredibly meaningful.
Walking with a friend accomplishes two things you need at one time: activity and social time!
In this podcast I spoke with my friend Elisabeth Parsons, a Self-Care Coach and owner of Core Expectations. Elisabeth and I walk on an (almost) weekly basis. We coach each other through business challenges and opportunities.
To join the Walk Challenge, please visit www.careerfitmom.ca/walk. For show notes visit www.careerfitmom.ca/episode27
2019-01-2219 minThe Career Fit Mom PodcastEp26 Notice Everyday Beauty On Your WalkWhat amazing discoveries will you make on your walk? None...unless you’re intentional in noticing what’s around you. Just imagine what awaits! Listen for how to be more mindful and aware while walking. I also share some of my own magical moments where I encountered treasures from our natural world! Part of the CareerFit Mom Walking Challenge (Jan 12 - Feb 1, 2019). Join at www.careerfitmom.ca/walk. Show notes at www.careerfitmom.ca/episode26.
2019-01-1516 minThe Career Fit Mom PodcastEp25 What Your Walking Route Is Telling YouWhat area comes to mind when you visualize your favourite walking route? This special path has meaning because of an emotional connection you’ve created in a previous walk. Learn how to pay attention to the thoughts and feelings that come up when remembering a special walking experience. In this episode I tap into what those images, thoughts, and feelings mean for you right now. Pay attention – your subconscious mind is telling you something! This episode is part of the CareerFit Mom Walk Challenge. You can join before Feb 1, 2019 at www.careerfitmom.ca/walk. Post your favourite route and share the...
2019-01-1415 minThe Career Fit Mom PodcastEp24 2019: The Year to Walk!2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself - one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch other positive changes occur. Because I’m learning to keep the promises I make to myself, I can make those comittments harder and harder, allowing me to stretch into launching new programs and services this year. Walking is literally the first step to becoming a better version of me in 2019. This episode shares the bene...
2019-01-0722 minThe Career Fit Mom PodcastEp23 STOP Dieting! Intuitive Eating with Patti GreenRestricting food led me to major mental and physical anguish over the years. When I was diagnosed with an eating disorder in my mid-30’s I slowly came around to the benefits of not dieting! It’s been a major shift for me - in mindset, body acceptance, how I teach fitness and even market CareerFit Mom. I’m not perfect and have a ways to go. I still find myself feeling drawn to new diets, or thinking of upping my exercise intensity, or wanting to promote the aesthetics of exercise over the health benefits. Learning more about Intuitive Eating from P...
2018-11-291h 54
Second Breaks[72] Strategies for Rejoining the Workforce | Beth YarzabBeth Yarzab, career and fitness coach and creator of Career Fit Mom, shares insights and tips for women who are looking to return to work after extended maternity leave. Highlights of Episode 72The most important (professional) concern for moms returning to workThree things to do and consider as you re-enter the workforceNetworking tips while away on maternity leaveAccommodating professional development, retaining or acquiring new skills while on leaveHow to address the “gap” in your resumé Get full access to We're All Getting Older at loublaser.substack.com/subscribe
2018-11-1548 minSecond Breaks[72] Strategies for Rejoining the Workforce | Beth YarzabBeth Yarzab, career and fitness coach and creator of Career Fit Mom, shares insights and tips for women who are looking to return to work after extended maternity leave. Highlights of Episode 72The most important (professional) concern for moms returning to workThree things to do and consider as you re-enter the workforceNetworking tips while away on maternity leaveAccommodating professional development, retaining or acquiring new skills while on leaveHow to address the “gap” in your resumé Get full access to We're All Getting Older at loublaser.substack.com/subscribe
2018-11-1548 minThe Career Fit Mom PodcastEp22 Spiritual Life Coaching with Minerva MaharajhMinerva is a Spiritual Life Coach who will tap into your limiting beliefs and help you release them, so you can move forward into your true purpose. I love her career transition story and how she used spirituality (connecting to a high vibration) to manifest her true professional calling.
In our podcast we discuss how to use energy work and spiritual elements to attract your dream career and your healthiest life. For show notes that link to all the resources we discussed please visit www.careerfitmom.ca/episode22
2018-11-1443 minThe Career Fit Mom PodcastEp21 What it Means to Flourish with Teresa NevesAchieving goals means getting comfortable with growth. It’s actually the person you become on the way to achieving your goal that is the real benefit - not getting the thing that you wanted. I interviewed my good friend Teresa Neves about the Growth Coaching she does as a psychotherapist. Teresa is also a fitness professional, and a long term instructor with CareerFit Mom. She developed a fitness and mindset program called Flourish that takes participants beyond a workout for their bodies. She taps them into their resilience and appreciation of all the positive in their lives to connect with li...
2018-11-0538 minThe Career Fit Mom PodcastEp20 Exercise Your Job Search SuccessMy goal in this episode is to inspire you to enjoy the compounding effect of taking action every day – both in your job search and in your health. I talk about healthy best practices and demonstrate how they are easily actionable.
I’ve got tons of easy to implement and cost-effective techniques to create more movement in your life. Exercising with the intention of creating career abundance is magical - try it!
For show notes please visit www.careerfitmom.ca/episode20
2018-10-2532 minThe Career Fit Mom PodcastEp19 Muscle Activation Techniques - Helping Your Body Function OptimallyIf you’ve ever been in muscular pain or experienced reduced Range of Motion, you know how those feelings can derail your workouts. My talented cousin, Matthew Verboom, educated me on a therapy known as Muscle Activation Techniques. He took me through an assessment and did some work that absolutely helped my body move correctly. In essence, I’ve become more fit because I’ve got improved Range of Motion and decreased pain! MAT is about reconnecting your brain to your body so your muscles work the way they’re meant to. In this episode, Matt talks more about how he came...
2018-10-1629 minThe Career Fit Mom PodcastEp18 The Compound Effects of Exercise & Career ChoicesLearn about The Compound Effect and how to harness it. What does the practice of showing up to do something (like workout) create over time? It creates health and vitality that you won’t have in the long term. There’s no better time to start! In this podcast I play around with The Compound Effect and how to use it in fitness, career, and life wellbeing. For show notes, please visit www.careerfitmom.ca/episode18
2018-10-1136 minThe Career Fit Mom PodcastEp17 Mindset Shifts You Need to Attract Your Next JobLooking for a job is tough. But why couldn’t it be easier? I believe you can harness your mental and emotional state, in combination with job search tactics, to manifest your dream job. In this podcast I reveal 10 Mindset Shifts that are easy to implement and will get you way better results in your job search. You are deserving and worthy of your next position. Use these strategies and watch it unfold as it should. Visit www.careerfitmom.ca/episode17 for show notes and more information.
2018-09-2549 minThe Career Fit Mom PodcastEp16 Mom & Baby Fitness - What to Expect in your ClassSome Mom & Baby Fitness classes are better than others! Here’s what to look for when you’re choosing your class - from exercises you should avoid to ensuring you have the flexibility you need. Listen to this podcast if you’re a Fitness Pro who’s already teaching Mom & Baby classes, or are thinking of teaching this special population. I share tons of tips gained from over 9 years teaching Mom & Baby classes like Stroller Fitness. Show notes with links to resources are available at www.careerfitmom.ca/episode16
2018-09-1322 minThe Career Fit Mom PodcastEp15 - Transform Your Life With A Morning RoutineExplore different morning routines that will impact your life in a positive way. I share tons of ideas and resources that will get you started - whether it’s with meditation, nutrition, exercise, goal setting, gratitude. There’s so many options - you have to pick what will work for you! For show notes please visit: www.careerfitmom.ca/episode15
2018-08-0744 minThe Career Fit Mom PodcastEp14 What’s Better? In-Person or Virtual FitnessI have friends who think they are not “class” people. But, would they get better results in a live fitness environment? With so many options for physical activity, I explore both virtual and live fitness experiences so you can assess what is the best “fit” for you! SHOW NOTES can be found here: http://www.careerfitmom.ca/?p=3173&preview=true
2018-08-0130 minThe Career Fit Mom PodcastEp13 5 Ways to Access FREE Professional DevelopmentNeed some updated skills for your Resume? Feel like you’re stagnating in your professional development? I am always learning and I encourage you to become a lifelong student too. This episode has 5 easy and no-cost ways for you to infuse a little professional development into your life. For resources from this episode please visit: http://www.careerfitmom.ca/2018/07/18/episode13/
2018-07-1836 minThe Career Fit Mom PodcastEp12 Concussion. Healing & Learning Tough LessonsIf you have ever had a concussion (I hope not, they’re awful) or if you are going through a difficult period in your life, I’m sharing the treatments and attitude shifts that helped me. From alternative therapies to practicing gratitude and self-compassion in a new way, I tried almost anything to get back to myself. I hope this episode inspires you to learn and share your own physical, emotional, spiritual, and mental journey to health. When we circulate knowledge, we create more abundance for ourselves!
2018-07-1138 minThe Career Fit Mom PodcastEp11 Using Mindset to Help Your Body FlourishIn this episode I share some key takeaways from Dr. Kate Hefferon's lecture at the 2018 Canadian Positive Psychology Conference. What I learned is inspiring a new fitness class we're offering called Flourish: a mix of resistance, cardiovascular, and mindset training. To learn more about Dr. Hefferon visit http://www.katehefferon.com/.
Visit me at www.careerfitmom.ca!
2018-06-3025 minThe Career Fit Mom PodcastEp10 Erika June 2018 Mom of the MonthPart of my ongoing quest to celebrate real women and share the wisdom that lives inside each of us. Meet Erika, a fantastic mom who recently went through a successful career transition and, over the last few years, has become increasingly more fit. One of my favourite people, I know you'll enjoy getting to know Erika, too!
2018-06-212h 41The Career Fit Mom PodcastEp9 My New Way of Goal Setting to Influence My Inspired LifeThis podcast comes from a session I did during our Extend & Elevate Connection Getaway last weekend. The program was called Goal Setting to Create Your Inspired Life. It created a lot of discussion amongst the women at our event.
You'll learn my new ways of looking at goal setting. I encourage you to find your purpose and vision and then feed those up into you goals. I give lots of tips that have helped me and my clients create amazing results and a positive outlook. I hope you find some tools and motivation here. Thank you for listening!
2018-05-0929 minThe Career Fit Mom PodcastEp8 Use NEAT to Improve Your Health & Burn Up More CaloriesNEAT stands for Non Exercise Activity Thermogenesis. It's the caloric burn that comes from movement beyond your workouts. Everyday life activities like walking your kids to school, pacing while on the phone, and walking up stairs.
I'm interested in NEAT because I want to incorporate more movement into my life now that I'm no longer teaching 7+ fitness classes a week! My lifestyle has changed and it is more sedentary than ever before. But it is actually a lot more normal - most of us have desk jobs!
Learn what NEAT is and be inspired to make one change this week...
2018-04-2823 minThe Career Fit Mom PodcastEp7 Vanessa Apr 2018 Mom of the MonthIn my ongoing quest to celebrate real women and share the wisdom that lives inside each of us, I've got another client interview for you.
You'll love hearing about Vanessa's career and why she took the path to work in a community legal aid environment. I loved learning about what she gets out of the varied fitness routines she follows (group classes feeding her social side and running, her introspective side). Vanessa also generously shares some great resources including mental health books and parenting podcasts.
Thank you Vanessa for being you!
Resources from the podcast:
Kelly McGonigal - The Upside...
2018-04-1935 minThe Career Fit Mom PodcastEp6 Resume Tips - to get you noticed!Applying for jobs online is brutal.
If you don't understand how Applicant Tracking Systems work you're at risk of not being seen by decision makers.
In this episode I explain the elusive ATS, and key writing/formatting techniques to use to make it past the "bots".
I also go over crucial steps to take before you start crafting your resume content, so that you clearly express how you can help the company you want to work at. It starts with visualization and gratitude.
RESOURCES:
Some tools I mention in the podcast that make resume writing easier and better:
Word Cloud...
2018-04-1523 minThe Career Fit Mom PodcastEp5 Creating Career AbundanceIf you want to grow and expand your professional life, this episode gives actionable ideas to create abundance and positivity in your career.
I have a client who has TWO interviews today. One is for her dream job with her dream company! She is going to nail it and she's getting an offer. But not long ago, she was in a very low energy place in her career.
Through a series of easy to implement activities, you can create abundance in your career. It starts by getting into alignment with what you're grateful for, what you want, your skills and...
2018-03-2722 minThe Career Fit Mom PodcastEp4 Serra "Mom of the Month" March 2018Serra is one of my long term clients and I'm so grateful for her support over the years.
In this episode, we talk about her career in Market Research, her running routine, picking up new things (jigsaw puzzles!) and her big moments of personal growth.
Serra is my first Mom of the Month to be featured in 2018 and I couldn't be happier!
2018-03-1837 minThe Career Fit Mom PodcastEp3 Lisa Martin + Look InsideMy first interview with the woman who inspired me (pushed me) to start my podcast. Lisa Martin is inspirational in how she shows up to everything she does with a creative mindset and loving heart. We also dive into some neat research on Hiit training and resistance training!
2018-02-1517 minThe Career Fit Mom PodcastEpisode 2For moms transitioning back to their careers after maternity leave. Tips and resources to help you ease back to work with success and feel less anxiety and overwhelm about your return. How to re-establish your professional credibility while creating your own healthy family/work dynamic.
2018-02-0816 minThe Career Fit Mom PodcastEpisode 1The CareerFit Mom podcast will elevate your career, fitness, and personal growth. Connecting you to tools and inspiration to help you live your life well...as a mother, as a professional, and as a woman.
2018-02-0108 min2018-02-0104 min
2017-03-0656 min