Beth And Julie Newell - Podcast Details

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Inspired Living with AutoimmunityMary-Beth Newell: 8 Natural Anti-Aging Secrets That Beat Botox (From a 45-Year Nurse)Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of healthy living—exercise, nutrition, self-care, skincare, and enhancing natural beauty. Hear practical tips like doing squats while you brush your teeth and the importance of hydration. We also discuss the critical role of self-care for wellness and mental health, alongside unique pr...2025-04-2155 min

The Zombie Grrlz Horror PodcastThe More Deadly Podcast Episode 91: Rose Plays JulieThis time on More Deadly, we’re joined by one of our favorite fellow spooky gals, Mary Beth McAndrews of the Scarred for Life Podcast & Dread Central, to discuss Rose Plays Julie, directed by Christine Molloy & Joe Lawlor. So, did this movie do its story justice? Or do we want retribution for our time? Listen to The More Deadly Podcast Episode 91 to find out! What to watch before the next episode: The Babadook , directed by Jennifer Kent In the extended version of this episode for our Patrons, Rachel catches Ariel up on all thing...2024-05-2800 min

More Deadly - The Podcast for Women-Made HorrorThe More Deadly Podcast Episode 91: Rose Plays JulieThis time on More Deadly, we’re joined by one of our favorite fellow spooky gals, Mary Beth McAndrews of the Scarred for Life Podcast & Dread Central, to discuss Rose Plays Julie, directed by Christine Molloy & Joe Lawlor. So, did this movie do its story justice? Or do we want retribution for our time? Listen to The More Deadly Podcast Episode 91 to find out!What to watch before the next episode: The Babadook , directed by Jennifer Kent In the extended version of this episode for our Patrons, Rachel catches Ariel up on all thing...2024-05-281h 42

Why Wait Podcast-Life Coaching for Christian WomenEp. 75 - One More DayIt's the end of the the school year for many and most people are done and ready for the next season....yet, the next season can bring anxiety or leave you wanting today to be over. We would suggest that staying in the moment and noticing the good of today. That state of mind will calm, fears, ease anxiety, and ultimately leave you happier in your life today...and really that is all we really want is to feel happy, peace, and joy. www.bethandjulienewellcoaching.com email us @ BethandJulieNewellCoaching@gmail.com 2024-05-1525 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 74 - MEN-O-PAUSE, Do you ever wish you had a remote control for life?Pausing to take a breath and re-evaluate your life! Sometimes we need to take that PAUSE too. With life being full of so many good things, not everything gets your full attention. What exactly would you like to focus on right now? Today? Children, health, finances, future, weight, marriage, purpose, spirituality? As coaches, we’re here to help! We face the same questions about our lives and pausing the last month has helped us to take a look at our goals, desires and wishes and create a plan. bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2024-04-2009 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 73 - Creating Our Intellectual GrowthIntellectual Growth does not always have to mean going to a school or class. In the age of technology that we live in, the ways to learn are endless and at the very tip of our fingers any time we desire. Sometimes it's more a matter of changing our perception of knowledge and our thoughts. We encourage you to always be learning and engaging in areas that you are interested in and expanding your mind any chance you get. Knowledge is indeed that only thing that you can take with you, so choose wisely. www.bethandjulienewellcoaching.com 2024-03-2020 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 72 -Creating Your SpiritualityCreating what we want SPIRITUALLY is a constant work in progress. Every stage of life usually leads us to new questions and deeper understanding of faith. Join us as we give you examples of how we try and GROW our own spiritual experiences in our lives. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2024-03-1421 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 71 - Create The Body You Want And Cherish The One You HaveThese physical bodies that we are in are a gift and a blessing in so many ways. They are the vehicle in which we live our lives and fulfill our potential. Along the way we grab on to some thoughts or habits that take us away from our best selves...not our best looking selves...but who we are and want to be. We compare and contrast in a world where truly no 2 people can ever be the same, yet we try to aim for someone else's ideal. Well, we invite you to stop and decide to choose gratitude...2024-03-0729 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 70 - Create The Relationships of Your DreamsHow do we create more purposeful relationships? We desire this in our lives but how do we actually achieve it? The best news is you have way more power and control over it than you might think. It takes some work and practice but can be life changing to approach relationship trouble in these ways! Listen as we give you our step by step 'recipe' on what has worked for us and many others! Episode #4- This Is How We GROW. www.bethandjulienewelcoaching.com email us at bethandjulienewellcoaching@gmail.com 2024-02-2930 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 69 - What Do You Want To Create?What do you want? More connection? More Money? More peace? Health? A new job? Seriously, what is it? Allow your brain to start thinking about all those secret wants in your mind. The ones you tell yourself are impossible. Also thought, what do you have now that you want to keep and make better? Sometimes, being content can start to look like complacency so make sure to review what you already have and want to keep strong and alive! Thomas S. Monson has said: “God left the world unfinished for man to wo...2024-02-0727 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 68 - Creating- Why Is It So Important?Creating- Why do we need to create, is it really necessary? Does it matter if we just follow along? Yes, it matters. We were created out of creation and it is the very thing we were born for. Join us as we explore and teach you the importance of creating! www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2024-02-0212 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 67 -These 2 Things Are Making You Miserable-Part 2We like the idea that there are two truths in every situation. When you think someone is doing something wrong, it is probably true and not true. The key is which thought serves you more and makes you show up as the person that you want to be. Today we explore the thought that maybe they aren't doing it as wrong as you thought and how changing that simple thought can change everything! We would Love to help you switch some thoughts! www.BethandJulieNewellCoaching.com⁠ 2024-01-2418 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 66 -These 2 Things Are Making You Miserable-Part 1There are hidden things in our life that are making us miserable! One of those things is that we live in a world of over abundance and the dopamine in our brains is working against us instead of for us. Listen in as we teach you a little bit about how to get ahead of the addiction of dopamine hits and how you can be the boss of it. Here is the book we referenced: Dopamine Nation and Gaps and Gains We would love to coach you past your barriers! www.BethandJulieNewellCoaching...2024-01-1718 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 65 - How To Get Rid of Mom GuiltOh the classic ‘Mom Guilt’. If you have felt it you know, if you haven’t felt it, then please share with us your secrets. What we have learned as moms and as coaches is that we build ourselves an instruction manual for how we should be as moms and when the reality of mom life hits and we are not able to be the perfect mom as prescribed in our impossible instruction manual, guilt shows up in our thoughts and our actions. The problem is that this kind of guilt leads quickly to shame and that doesn’t help any...2024-01-1017 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 64 -What We Are Keeping and What We Are Letting Go'Ins and Outs' are the newest trend on social media right now and we kind of like the idea. So we gave you 5 each of our 'ins and outs'. We reviewed our last year and looked ahead to this new year and intentionally decided what we wanted to keep in our lives and what we wanted to let go of. We encourage you to to do the same! It is a fun practice! Create the life you want. Work with us at www.BethandJulieNewellCoaching.com 2024-01-0424 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 63 - You Can Be An Unmotivated Slug of Consumption... Or NotWe want to validate how powerful the human brain is at convincing us to stay safe, to hold still, and to just consume things in life instead of creating things. The struggle is REAL! When you add female hormones into the mix with the brain signals, it's almost an unbeatable force. Yet, day after day, we beat it. We win. We get up and show up. Yes, you can be a slug of no motivation and your worth would not change. You would still be lovable and worthy. It just doesn't feel good...2023-12-2020 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 62 - Building Your Dream Life - with Denise WalshToday we have the pleasure of our interview with Denise Walsh. Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million dollar earning serial entrepreneur. Denise started her career as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with her experience as a life and dream coach, has given her the unique ability to help people tap into their ultimate potential, overcome self-sabotaging behaviors and step into their dream life. Denise now certifies Dream Life Coaches ...2023-12-1336 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 61 - Struggle Is Okay and Seize The DayToday we share what we learned over our holiday break. Some takeaways if you will... Julie shares about remembering that our brains will lie to us and make us think something is harder than it really is in order to help us conserve energy and avoid any kind of pain. If we remember that struggling is part of the plan and life is supposed to have ups and downs it will remind you that everything is ok. Remembering that life is 50/50 helps us understand and calm down in the middle of a struggle and look ahead to...2023-12-0616 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 60 - Holiday Recipes Your Whole Family Will LoveHoliday recipes for all! We sat down this time and told you about some of our tried and true recipes that we KNOW are crowd pleasers and so good. We come from a large family of great eaters and good taste so hopefully you can try these out and make yourself and others happier this holiday season! Go to our website and scroll down one notch and you will see the form! www.bethandjulienewellcoaching.com email us and let us know bethandjulienewellcoaching@gmail.com 2023-11-2325 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 59 - Does Your Mind Need a Holiday Tune-up?This recording is from our Holiday tune up class. We teach you a simple acronym of S.T.A.R. to help re center yourself and your thoughts to get the most out of your holiday season! If you need help on a more specific topic and you have tried to apply our teachings and you just can't get the growth you are seeking then its time to "Shape Your Brain" a quick 30 minute $30 coaching call with both Beth and Julie Or find more ways to work with us at www.bethandjulienewellcoaching.com 2023-11-1524 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 58 - There Are Advantages in Every DisadvantageAdvantages in life are what we always seek after. Unfortunately, your brain is always on the look out for the DISadvantages. It takes a little bit of brain hacking and practice, but you can also find much more joy and learning in the trials of your life if you choose to think that there is as much good as bad in every situation in life! www.bethandjulienewellcoaching.com 2023-11-0819 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 57 - Gift Ideas With Beth and Julie's Favorite ThingsWe thought about what was on our minds right now which was the Holidays, and we thought we would help out all of you gift givers with some great recommendations of our favorite things! We hope you enjoy! Grab Your Free Gift Guide Here On Our Website Also grab it at www.bethandjulienewellcoaching.com email us at bethandjulienewellcoaching@gmail.com 2023-11-0325 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 56 - How to Start Coaching Yourself and Where to StartWe talk a lot about life coaching or self coaching. We talk about it because it has been life changing for us and so many others. We will keep trying to teach you in different ways and with different examples in hopes that one of them will resonate with each of you and help you. Thoughts can be like boiling a pot of pasta. If you don't watch the water boil and keep it under control it will create a huge mess and ruin your meal. The same with your thoughts. We are supposed to have ones...2023-10-2618 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 55 - How to Build the Motivation Muscle in Three Easy StepsMotivation...It can seem like this mystical force that we hear about, have felt once in a while, but we would definitely pay someone greatly if they could bottle it up and sell it to us! Am I right?! The truth is that even motivation starts in our own minds, with one simple thought, then it builds and builds or dies and dies. Either way, as we have taught you before, 85% of our actions are based off of how we are feeling and our feelings are created by our thoughts. So if we can think differently and practice the new...2023-10-1825 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 54 - Remember, YOU Are God's Most Majestic Creation And You Have The Answers"Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question, when you are the answer." Joseph Campbell There must be opposition in all things but remembering that you are not the opposition and are actually the answer and the light that is needed in most of your own questions in life... is a key to success and joy. Of course we will struggle and have pain, but we were never intended to stay down or stuck or to question our own divine worth...2023-10-1214 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 53 - We Want To Get To The Finish Line Without Running The RaceSometimes in life we can see the finish line and want to get there because we think we will feel better once we cross it. The truth is that there is no finish line in life. Once we accomplish something we actually will just want the next finish line or challenge because that's how we were designed to be. To progress. To grow and change, and if there isn't another race ahead it usually means we aren't alive. So aim for the finish line but only because you are excited for what's beyond it and not because there's a...2023-10-0415 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 52 - Season 1 Finale- You Are Not Alone, And The Castle Retreat RecapA whole year! We can't believe it! 52 weeks of episodes amidst power outages, sickness, health, technical issues and everything else in between... We made it. We are proud of us. We always hope we are helping you along the way as well. This week we talk a little about the retreat we just held in Oregon and some key things we learned from it. One was you are not alone even when it feels that way. Another big take away for us was awe and amazement at the strength of women and the trials the endure, and endure well...2023-09-2717 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 51 - How We Apply What We Teach In Our Own LivesThis whole life coaching world can be very confusing to understand what exactly the purpose of it is. How is it different from counseling and therapy and what is it actually good for?To us, the best way to explain it is, it's daily edification of your mind in order to keep it healthy and on course to what you are actually trying to achieve and accomplish in your life. This can be in relationships, your goals, spirtuality,and more. In this episode we give you real examples of our everyday lives and how we apply what we try...2023-09-1322 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 50 - Whether You Think You’re Right or You’re Wrong, You’re Right!Our past experiences build a instruction manual that we live by on how things should be done. We operate on these instructions until we find a better way. However, we also use this manual to decide how OTHER people should do things as well. It is a normal function of our brain to repeat past behavior that has worked for us and normal for us to want other people to do things the easy way we know how, but our way is not the only way. Your brain will try and convince you that you are right but the...2023-09-0618 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 49 - Did You Hear What You Heard?How often do we hear something that was not actually said? We hear what we need to hear or we hear what was not intended at all. We can read into peoples words based off of our own past experiences or our own insecurity. Or when something is not said we can create our own narration of what we think someone else is thinking. This can all cause unnecessary pain in our lives. What we can to do help is assume the best of other people. We can also use pause, pivot, and proceed to change our reaction and...2023-09-0114 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 48 -Are You Victim Or A Victor?Victor vs. Victim. You get to be the ultimate creator of your own life. How do you want to show up? Even when something is done to you, you don't have to stay a victim. You can choose to process the emotion and then decide how you would like to think about it and move on and up. Listen as we give you some real life examples and help you choose. Join us for coaching in so many ways on our website www.bethandjulienewellcoaching.com Share us with your friends and family or leave us...2023-08-2414 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 47 - How To Clean Up and Improve Your Money MindsetHow would you rate your own money mindset? We have learned that much of our own money mindsets were created based on how we were raised but did you know that even those thoughts and that mindset are optional? You get decide what you want to think and believe about money. Are you happy with it? Do you want more? Are you tired of living in scarcity around it and want to be free of the fear and worry it brings into your life and relationships? It all begins in your own mind which is the best news because that...2023-08-1629 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 46 - Frustrated Moms- We Have Help For YouFeeling frustrated? Us too! Except not as much anymore. Frustration was the number one emotion that brought me to the world of life Coaching(Julie is the writer here) I was frustrated most of the time and I knew it wasn't anyone else's fault but my own.. I just didn't know how to fix myself. I learned many things about frustration over the years and the best news is you can almost delete that emotion when you want to. With a few coaching tools and brain hacks you will have control over when and how long you feel frustrated...2023-08-0917 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 45 -Have You Found Your Purpose In This Phase of Your Life..YET?Finding purpose is a constant work, but when you know where and how to look, the quest becomes way more fun and way more fulfilling. You need to quiet the "should and should nots" and allow your self the luxury of asking and answering the what if's?! What if money and time were no object? What if you stopped thinking I don't know what my purpose is and instead started thinking I don't know YET?! That small shift in your thoughts will open a whole world of possibilities. You get to choose and we are in a beautiful world...2023-08-0320 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 44 - Finding my purposeWhat is my purpose...who am I....now what??!!! These are all questions we hear so many times as we coach and help others find their way in their own lives. We have also personally come to this point in our lives and had to work through it. Luckily for you, we know you can and we know how to help you. Your brain has just been doing it's job and running on autopilot. It is time to take back the reigns and be the boss of your own brain and put it to work for you...2023-07-2014 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 43 - Communicating and Our Children- It All Begins With YouFor the second half our our "Children" themed episodes, we go into more about how to navigate life when we have older children or when WE are the older children. We have found that the biggest misunderstandings come when we hold in our thoughts and don't quite understand or communicate our wants and needs with those that we love. As we get older we spend way less time with our parents or our adult children and we assume they should know already what we are thinking or what we expect and usually.... they just don't know. Give everyone the benefit...2023-07-1216 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 42 - Children-You Can't Take All The Credit and You Can't Take All The Blame For ThemChildren.... So many emotions are packed into the single word. Hope, LOVE, worry, fear, pride, JOY, sadness, anger, frustration, and so much happiness. We want nothing more then for them to be safe and happy. Sometimes we make ourselves miserable trying to reach and teach the outcomes we are hoping for in their lives. Today we want to help alleviate some of the emotional anguish we experience in our minds and help you realize that no matter how much we want to help them succeed unless we let go of the fear and control and learn to love with realistic...2023-07-0621 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 41 - Real Relationships In Our Lives-Beth and Julie Share Their Personal StoriesWe know as Coaches it's easy to tell someone else how to do something. It's much harder to apply things to your own life. So we wanted to share real examples of our own lives. How we changed the manual for some people we love or loved and what we learned from those experiences. We want you to know you are not alone. We all experience ups and downs in relationships, as it is a part of every life. The peace comes in when you can personally take more control of your own emotions and let the other person...2023-06-2826 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 40 -Did You Know That You Have an Instruction Manual For the People in Your Life?Relationships are what make the world go round. When they are good, all is well in life. When a relationship takes a wrong turn though, it affects everything in our lives. Usually we have an "instruction manual" for others that we have built unknowingly throughout our lives. Sometimes we need to rewrite a few pages in each chapter of the manual and it can be the key to our own personal happiness and well being. Listen as we explain more and come see us on Monday morning (6-26-23, 8amPST)as we teach you a new skill to overcome "the...2023-06-2214 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 39 -Your Body is a Companion to You. What Do You Do When It’s Not Working As You Think It ShouldOur relationships & our body… or our relationship with our body…We all have certain rules in our minds about how things should work. When they don’t work as planned we tend to speak very negative about it in our minds and then we wonder why we are struggling…. In order to change we need to first Identify those thoughts that are not serving us and seek to change them. Tune in as we teach you how! Www.bethandjulienewellcoaching.com 2023-06-1413 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 38 - How to Change your Perspective on Life and Your Weight Using Your "Selfie" Lens on Your Camera.Our free summer series classes are starting on Monday June 12@ 8am and you do not want to miss them. On this episode we talk about how to use your change of view in breaking down situations one step at a time. When we stay present in our daily lives each moment is much more doable then trying to solve the whole issue in our brains at once. The "selfie" analogy will hopefully help you flip a switch and slow down and enjoy life a little more. https://www.bethandjulienewellcoaching.com/offers/oooi4LEQ -SIGN UP FOR THE...2023-06-0812 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 37 - The Power of the Choices You OWN!!Agency is the power of choice. It is not free, but it is your own, and no one can take it from you. You can choose your thoughts, your actions, and therefore most of your results. You get to choose who you want to become and be in each situation. In today's world it often seems like lots of our choices are constricted or forced upon us, but that is a lie and a thought you get to choose to believe or not. Find joy and gratitude in the freedom of your choices. Take back the agency...2023-05-3120 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 36 - The Sweet and Sours of SummerWhat are your summer favorites? Join us for a fun dive into what we love about the summer and some of what we don't....because life is always a little bit of both and that's OK!!!!! www.bethandjulienewellcoaching.com 2023-05-2420 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 35 - Do You Eat Your Emotions?If you are alive you have probably used food to help process emotion before. We do it without even thinking or noticing. We use food as gifts and rewards. Food is at every party and celebratory in abundance and we live in a society that has conditioned us to want it. So it is completely understandable. In this episode we try and open up the idea to you and give you some guidance on how to know if you are and some ways to start noticing and being more intentional in how you are eating. Are you...2023-05-1728 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 34 - Why Do You Want to Be Healthy and What Does Healthy Even Mean??We have coached many women that are so tired of the diet game and the mind battle of losing weight. We have noticed that as they aim for "health" instead of how they look in the mirror, there's a peace and greater joy in their minds along the way. The greatest gift you can give yourself and the world is a healthy, happy woman! Hopefully we give you something to think about as you listen to this episode of "Why Weight". For Coaching Help go to www.bethandjulienewellcoaching.com or email us at bethandjulienewellcoaching@gmail...2023-05-1117 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 33 - Body Contentment is a Skill- Learn it N.O.W.As life coaches of women we notice time and time again that NOBODY is content with their bodies for some reason...but guess what?! It's okay and you are totally normal. Body contentment is actually a skill that is usually never taught to us and then we wonder why we are the way we are. We are often modeled body shame and comparison from the world we live in and our brain just attaches to those thoughts and it is understandable. The good thing is, it is mostly dependent on your thoughts and you can learn to be content...2023-05-0321 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 32 - The Merry Go Round of the Feelings WheelNo one really ever teaches us how to process emotions, or how to notice different emotions, or how to tell our brains that we can get through it. We move through life and just figure it out somehow, until we don't.... That's when it becomes very apparent to us that something is wrong and we feel out of control or lost. We feel like we might explode. We have a really hard time helping anyone else with their strong emotions because we can't even handle our own. Someone else coming at us with their drama, truly can make us feel...2023-04-2623 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 31 - Feel, Don't Conceal...And Adapt, Adapt, AdaptArctic Fox adaptation... Don't stop reading... An arctic fox is amazing in the fact that each season it is able to shed its fur and regrow it in a color that matches its surroundings in order to survive and thrive in its element. Nature is amazing. And we are part of that nature... So when your life changes for a "season" or when life throws its fiery darts at you... Will you run and hide, or shed some layers and adapt to your new environment or season? You get to choose! A lot of times in life we are thrown...2023-04-1918 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 30 - Keep Going, Don't Give Up. You Are Not Alone.They're certain things in life that we just don't want to continue doing. That's normal but don't give up. Keep going. It's important to remember that anytime we want to try something new or when something is hard, our brains will try and protect us and tell us to just stop. It does that to protect us due to the motivational triad-which is, conserve energy, avoid pain, seek pleasure. That is how our brain keeps our bodies alive and it does a good job most of the time. However, because your brain wants to always have a job it...2023-04-1330 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 29 - Nothing is Fun or Boring... You Make it Boring or Fun...Fun, sad, joy, hard, boring.... you create all of those emotions. Sometimes we feel like we are held hostage by our emotions but the best thing is, we actually get to choose all of it. Circumstances or events in our lives do not have emotions until we start having thoughts about them. We get choose our thoughts, so as soon as you notice thoughts that are not helping you progress in your life, you can choose to change them and therefore change the experience you are having without changing the circumstance. It's magic! A ride...2023-04-0516 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 28 - Feeling VULNERABLE?“When we feel safe enough to expose our shadows, that’s when we become free. “ – Gabby Bernstein “Be so authentically you that others feel safe to be themselves too.” “Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.” Getting vulnerable is not a comfortable place to be, but as we expose our areas of concern and insecurities, we become free. Get vulnerable!! www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2023-03-2914 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 27 - Are You a Human Being or a Human Doing?Podcast This quote from Sheri Dew at a BYU women's conference in 2001 changed my life and the way I saw myself and others. There is nothing more vital to our success and our happiness here than learning to hear the voice of the Spirit. It is the Spirit who reveals to us our identity-which isn't just who we are but who we have always been. And that when we know, our lives take on a sense of purpose so stunning that we can never be the same again. Our spirits long for us...2023-03-2215 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 26 - Do I need a LIFE coach?The question is often asked, what is a life coach? We wanted to revisit this topic and share with you what a life coach is. Coaching is a partnership in a thought-provoking and creative process that inspires you to maximize personal potential. It is designed to help cultivate the development of self, a clearer vision of the future, and a more meaningful and fulfilling life. This process is about you leading the way by defining your own goals and developing your own definition of success. Join us today as we talk about life coaching and the need for everyone to h...2023-03-1519 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 25 - Do You Retreat From Your Life?Retreat is a multi functional word... The English Language always keeps us guessing with its meanings and definitions of words. As frustrating as it is for a new learner of the language, we tend to relish on how many ways you can go with one simple word. If Retreat is used during war, it is usually a derogatory term. If Retreat is used in any type of conflict, it is usually put in place to spell out defeat, loss, weakness, or running away. However, if we use the word retreat and we add people we love, a nice hotel, and s...2023-03-0817 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 24 - What Should You Do? Answer Your Brain to Relieve the ConfusionWhen we hear the "Shoulds" in our thoughts, they are actually great opportunities or "red flags" for us to recognize where we might be adding unnecessary misery in our lives. If we constantly act under the thoughts of "I should do this or that," then we honestly take all the fun out of the experience. What do you WANT to do? When you choose to do something because you actually do want to do it, it changes the whole feeling of the experience. When we choose to do something because we WANT to, it adds back in the fun and j...2023-03-0125 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 23 - Now What? Your Children Are Away and It's Time to Play..But You Don't Know How...When you have spent several years in your home teaching, raising, guiding your children and now they're heading off to school and your last child is now that age of school and you are asking yourself, NOW WHAT? What should I do with my extra time? What do I value and want to create and learn about? Fast forward several years and you become an empty nester? NOW WHAT? We have a simple formula that can help you when your brain is trying to find an answer and solve the question you're asking it! Join us today as we talk...2023-02-2221 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 22 - NOW WHAT? How to handle unexpected TRANSITIONS in our livesWe can have a transition in one minute or an hour, month, year of our lives. Unexpected moments where we ask the question NOW WHAT? We want to tell you that there are ways to address the unexpected moments in our lives. A loss, medical emergency, phone call, home repair, loss, change, shifts that we never anticipated, child crisis, job change, income loss, calling change. We recognize that most disappointment occurs from unmet expectations. In March 2023 we will be doing a four week workshop on transitions. Join Julie and I as we talk a little bit about different transitions...2023-02-1516 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 21 - Loving ourselves and loving others.LOVE! How can we love ourselves more? How can we love those around us more? With February traditionally being a month of love, we want to dive deeper into loving ourselves more. The way that we treat others is an indication of how we feel about ourselves. Are the thoughts that we have in our brain How we would allow somebody else to talk to us? In a world of so much choices, choosing love truly is the answer. Join us today as we talk about how to love ourselves and others. "You yourself, as much as a...2023-02-0811 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 20 - LOVE is in the AIR: How do we show our love to God, ourselves and others?We will be spending 3 days deep diving into LOVE. Week 1 is all about loving God. Why is it important to love God? Ezra Taft Benson said, "When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities.” As parents, we understand that we will love our children, no matter what. God is the same with us. The difference is is his is a perfect love. He...2023-02-0111 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 19 - Seek & YE shall FIND. What we FOCUS on we will find in our livesWhatever we seek we will find manifest in our lives. Have you ever been considering buying a car and all of the sudden you see that particular car everywhere you go? You are seeking that specific car out and your brain is noticing that. Just like external matters, we internally have thoughts that lead our brains to a belief that can ultimately give us an undesired outcome, negative feelings or inaccurate belief. Rise from a polluted, toxic place and take a breathe of fresh air higher up. A: Automatic THOUGHT I: INACCURACY of that that thought R: REALITY of the...2023-01-2519 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 18 - Are you a BUILDER or a WRECKER? The self narrative you may not be aware of but changes everything... “Am I a builder or a wrecker?” This poem by Edgar Guest raises an important and serious question for all of us: I watched them tearing a building down, A gang of men in a busy town. With a ho-heave-ho and lusty yell, They swung a beam and a sidewall fell. I asked the foreman, “Are these men skilled, The men you’d hire if you had to build?” He gave me a laugh and said, “No indeed! Just common labor is all I need. I can easily wreck in a day or two What builders have...2023-01-1815 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 17 - Small & Simple Ways to KEEP Motivated"Getting from point A to point Z can be daunting unless you remember that you don’t have to get from A to Z. You just have to get from A to B. Breaking big dreams into small steps is the way to move forward." ~ Sheryl Sandberg "The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one." ~ Mark Twain "The man who moves a mountain begins by carrying away small stones." ~ Confucius We live in a world of immediate gratification. Being mo...2023-01-1113 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 16 - How to GET up and GO when you want to HIBERNATEWeek 3 of our motivational workshop is on the TOOLS to get up and go. Each of us is so individual and what might motivate one might not motivate another. What works or you? What is out there that you might not be aware of? Remember that they brain wants to 1) Avoid PAIN 2) Seek PLEASURE 3) Conserve ENERGY. Each of us has an opportunity to CHOOSE. That's what is so amazing!!! Join us today as we discuss motivational tools we use to get up and GO. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2023-01-0422 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 15 - Sharing light when the power goes out. A theme for our lives...We did an interview on Beth’s podcast called Seeking Light a little while ago on why we created a coaching business....full steam ahead! There really isn't another way that we do things though.. We hope you enjoy learning more about your hosts/coaches and who we are. We are releasing that today on Why Wait, because as life/luck would have it, right as we started to try and record a new episode, it started pouring loud rain where Julie lives, and Beth's power went out at her location! You can't make this stuff up!.... But we were...2022-12-2842 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 14 - MOTIVATED for WHAT?The start of the NEW YEAR is a time to renew and set goals. Do you have things in your life that you want to accomplish but don't feel motivated to do it? We understand, we have felt that way to! Try this little tool: 1. Make a list of all the things that you want to be motivated to do. Clean your house, organize your closet, start exercising, better your relationships, write a book, lose weight. After you have made the list, 2. CHOOSE 1 thing from that list and decide to be motivated to accomplish it. 3. MAKE A PLAN. How are...2022-12-2114 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 13 - "Don't watch the clock; do what it does. KEEP GOING"January 2023 is right around the corner! We are excited to start a 4 week workshop on MOTIVATION. What do you want to be motivated to do? Why is this important to YOU? How are you going to accomplish this? Let's GO, take action by small a simple tics like the seconds hand on a clock. Join us today as we talk about MOTIVATION and why we struggle with it and how the brain is ok with preserving energy. Go to our website and sign up to join us January 10th, 17th, 24th and 31st. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2022-12-1416 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 12 - Holiday TOOL kit: PAUSE PIVOT PROCEED“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” Kristin Armstrong As Christmas is approaching. We thought it would be fun and helpful to share with you a tool that can help you re-focus and step forward into the person you want to be. The tool is called: PAUSE PIVOT & PROCEED. When you catch yourself, having feelings that might lead you to an action, you w...2022-12-0715 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 11 - Some of our FAVORITE thingsWe sat down and talked about some of our favorite things and why in coaching it’s important to ask open ended questions. This podcast is a fun way to learn more about us with a handful of questions and answers. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com.2022-11-3031 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 10 - Self LOVE, Why & HowWhat makes it so hard to learn to love ourselves? This podcast is focused on how do we nurture self love within ourselves! Reminding the brain that the spirit knows who we really are and overcoming the natural tendency to criticize and find fault with who we are and all that we do. Join Us today as we talk a little bit about loving ourselves and how we can better work on that in our lives. “Self-love is not selfish; you cannot truly love another until you know how to love yourself.” “Be yourself. An original is so much better than a c...2022-11-2320 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 10 - FAILURE is an optionIn life we will experience things that will leave us feeling like a failure. The great thing about it is that we never grow if we don’t have moments where things don’t go how we anticipated. Failure helps us grow. Tell your teachers us what to do next time. Join Julie and I today as we talk about failure. We have the power to take something negative, challenging, embarrassing and turn it around! “Never let hard lessons harden your heart; the hard lessons of life are meant to make you better, not bitter.”- Roy T. Bennett “Remember the two be...2022-11-1619 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 9 - What are you using as your “crutch”?“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Roy T Bennett In life we find things that give us pleasure, help us avoid pain and conserve our energy. The idea that we use to protect us from emotions, pain and uncomfortable situations is a “crutch”. Whether it’s food, shopping, pornography, our phone, video games, gambling, drugs or alcohol we all want to protect ourselves from feeling any pain. Join Julie and I today as we talk about our different crutches that we use to not feel the pa...2022-11-0919 min

Seeking Light PodcastBONUS * PODCAST EPISODE - How LIFE coaching has changed our lives with Beth & JulieRecently, Julie and I decided to join forces and create a life coaching business together. For years we have paralleled our lives in raising children, serving in the gospel, transforming ourselves personally and spiritually. During this season of our lives, joining together to spread LIGHT through life coaching felt right. We decided to launch Beth & Julie Newell Coaching. Join me today as Julie and I talk about how we came to love helping people and how that has brought us to this place of coaching others. www.bethandjulienewellcoaching.com bethnewellcoaching@gmail.com bethnewellcoaching,com 2022-11-0848 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 8 - Sharing the GOALS we have accomplished through the GROW modelJulie and I share some goals that we set out to accomplish though using the GROW model as our tool. Join us today as we walk through the process of growth! www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2022-11-0218 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 7 - Losing WEIGHT, feeling conflict about it or contention? What’s the difference?“Conflict is inevitable but contention is a choice.” Dieter F Uchtdorf. In our journey to transform our bodies, lose weight and have better health are we being contentious or experiencing conflict. In an interview with David Pulsipher this is what he said about the difference between conflict and contention: “some of the most beautiful parts of our world are created through conflict, if you will through the conflict between water hitting against the rocks in the seashore. And so conflict creates beauty. Conflict, when we do it the right way, will take us through a process in which we are co-crea...2022-10-2616 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 6 - Adding a FILTER to your THOUGHTSWhat if you chose to add a filter to your thoughts? What is a filter? Just by adding a simple phrase that speaks truth you can change a negative statement that you say in your brain about your life, body, circumstance or relationships to a positive thought. Thinking, "I am fat" then adding the filter "As Daughter of God, I am fat". Doesn't feel right. The truth and the belief you might have are incongruent with one another. Try more filters that are true. Remember you have a body and the power to choose your thoughts. Join Julie and I t...2022-10-1923 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 5 - You're not who your THOUGHTS tell you YOU areWhat you FOCUS on GROWS! Our thoughts are very powerful. We are having thousands of thoughts each day. What we know is that your THOUGHTS become your results. When you learn to clean up your thoughts, you get different results. "Change your thoughts and you change your world" Norman Vincent Peale. How do you start to change your THOUGHTS? Start to notice them! What are they saying? Sarah Silver once taught......PAUSE, PIVOT and PROCEED. The scriptures warn us to watch our thoughts. Mosiah 4:30, " But this much I can tell you, that if ye do not watch yourselves, and your...2022-10-1230 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 4 - What is the GROW model? How can it change YOUR life?“Growth is never by mere chance, it is the result of forces working together“ James Cash Penney “Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl As your life coaches, our goal is to help you achieve your goals, guide you to solving your problems and realizing your potential. One of the tools we use in coaching is the GROW model. The grow model is a way for you to examine your thoughts and create a plan to achieve the desir...2022-10-0525 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 3 - Your WHY!!Have you asked yourself that question WHY you really want to lose this weight? What is your real purpose? Is it for a reunion, trip, family reunion, birthday? Find your TARGET!! What is your deep down purpose? Join us today as we discuss the purpose of finding your WHY. “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com 2022-09-2809 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 2 - Owning your OWN story, Julie & Beth share their personal storiesWe wanted to share with you our personal stories about our body images and mindset. Although they are different we utimately came to a very similar conclusion. We worked on our minds and our relationships with God. Join this episode as Julie and Beth talk about owning their personal stories and finding the personal peace and happiness. "I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." Brene Brown bethandjulienewellcoaching@gmail.com www.bethandjulienewellcoaching.com 2022-09-2825 min

Why Wait Podcast-Life Coaching for Christian WomenEp. 1 - Welcome to the WHY Wait podcastWhy Wait? How did this podcast come about? Julie and I are sisters-in-law. Beth married Matt 27 years ago and Julie married Rich 17 years ago. For the last 17 years of our sisterhood and friendship, we have had conversations off and on about collaborating with one another on something special. What that something was, we hadn't fully articulated. Now, we have reached a time and season in our lives where that something is clear and exciting! We are no longer WAITING!! We have launched a sisters life coaching website, program and podcast. We love helping others. We have learned so much in o...2022-09-2216 min

Seeking Light Podcast138. 2 MOTHERS with teenagers and young adults in the home & away from home with Carie Mendoza & Carrie AmdalIn the Seeking Light podcast episode 98, I talked to women who are trying to find purpose in their lives after their children have left the home. In podcast episode, I spoke with 2 young mothers who are in the beginning journey of their motherhood. Today I interviewed Carrie Mendoza and Carrie Amdal who have children at home and children who are young adults. Carie Mendoza is a mother of seven children ages 13 to 27 years old. Carrie Amdal is a mother of five children ages 17 to 27. Join me today as they share their insight, light and knowledge while they navigate this...2022-05-061h 34

Seeking Light Podcast137. Mothers: STRONG, COURAGEOUS, FAITHFUL, DEVOTED, DEDICATED and UNFAILINGFrom the time that I was a little girl I wanted to be a mother. I started babysitting at the age of nine. All the money that I made as a youth was babysitting for different families. I had two specific families that I spent most of my weekends taken care of. The Eggleston‘s and the Hills. I got paid $2 an hour for five children and I learned so much from taking care of them. Recently while I was interviewing Carie and Carrie for a Mother’s Day podcast release, I began to think about how Satan is atta...2022-05-0316 min

Seeking Light Podcast82. Going through divorce and seeking light with JulieJulie grew up preparing herself to find a righteous young man who would take her to the temple. As things began to slowly change in the marriage Julie sought counsel from the Lord and what she needed to do to preserve the relationship. Join me today as Julie shares her journey of seeking for the Lord‘s guidance and doing the Lord‘s will in regards to her situation.2021-10-2247 min