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Bethany Bell & Kara Wood

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KNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Six Best TV Moms of the Millennial GenerationIn honor of Mother’s Day, we thought it would be fun to highlight the most influential mother figures throughout our millennial television-viewing lives. We present to you our favorite six TV moms of the 1980s to present day, each of whom we admire for different qualities and attributes.Roseanne - Roseanne TV sit-com (1988-1997)For always keeping it real and calling everyone on their bullsh*t. She fought for her family fiercely, and ensured they would develop humorous personalities. She loved Halloween and nailed her husband with a prank every year. She mothered her yo...2025-05-1206 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastYou Are So Tall!You Are So Tall!Our wishful responsesAudio version of written post appearing on knockitoff.substack.com☕️ Buy us a coffee. Kara may or may not blow it at Starbucks.📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content!Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...2025-05-0506 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhy We Avoid the County FairWhy We Avoid the County FairAudio version of written post appearing on knockitoff.substack.com☕️ Buy us a coffee. Kara may or may not blow it at Starbucks.📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content! Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockit...2025-04-2105 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWho is This New Guy at My Gym?Who is This New Guy at My Gym?Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work.☕️ Buy us a coffee. Kara may or may not blow it at Starbucks.📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content! This week, we shared what happens when you try to do carefree cartwheels on the lawn of a mansion when you are approaching 40.2025-04-1407 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhen D-I-Y Becomes D-I-Why?When D-I-Y Becomes D-I-Why?Audio version of written post appearing on knockitoff.substack.com☕️ Buy us a coffee. Kara may or may not blow it at Starbucks.📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content!Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2025-04-0709 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastCongratulations, You are Our Mystery Reader!Congratulations, You are Our Mystery Reader!Audio version of written post appearing on knockitoff.substack.com📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content! This week, Bethany made the yummy cake from With Love, Meghan and we again captioned our classic sister photo.Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to...2025-03-1612 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Want to Remember You This WayI want to remember you this way Love letters to our kids about their current agesAudio version of written post on knockitoff.substack.com📸 Follow us on Instagram @knockitoff.substack for even more KNOCK IT OFF content! This week, Bethany made a hilarious video on how to achieve monkey bar bangs!Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this wit...2025-01-2710 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastIt's Fall, Y'all!It's Fall, Y'all!And other irritations of the seasonAudio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-11-0413 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastA Book Report on the Pumpkin QueenA Book Report on the Pumpkin QueenIf you want to be inspired, and squash-schooled, read The Growing Season by Sarah Frey now!Audio version of written post appearing on knockitoff.substack.comOur posts may contain affiliate links, meaning we get a couple of pennies (at no additional cost to you) if you purchase an item through a link.Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public...2024-10-2813 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWell on My Way to a Couple BuicksWell on My Way to a Couple Buicks‘Tis the week for our unscripted conversation & recommendations!We have an unscripted convo (rather than writing) about once a month. During this convo, we ridicule each other while discussing books and other things we are currently loving. Why? Because we’ve never felt so alive.for all links, go directly to the post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work.**Our...2024-10-2142 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBunny Ears and Chocolate TreatsBunny Ears and Chocolate Treats Audio version of written post appearing on knockitoff.substack.com Subscribe for free to receive posts every Sunday directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-10-1411 minKNOCK IT OFF PodcastKNOCK IT OFF Podcast5 Things I've Learned From My First Book Club5 Things I've Learned From My First Book ClubAudio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-10-0706 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhat is Your Weirdest Uber Story?What is Your Weirdest Uber Story? I'll tell you mine.Audio version of written post at knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-09-3007 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMemes From the FutureMemes From the Future Audio version of written post appearing on knockitoff.substack.com Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-09-2305 minThe Kara Goldin ShowThe Kara Goldin Show590 Bethany McDaniel: Founder of Primally PureOn this episode of The Kara Goldin Show, we’re joined by Bethany McDaniel, Founder of Primally Pure. Bethany’s journey started in her family’s farmhouse kitchen, creating natural skincare products inspired by regenerative agriculture. Primally Pure has since grown into a beloved brand, known for its commitment to transparency and authenticity.In our conversation, Bethany shares how her family’s farm, Primal Pastures, influenced Primally Pure, the brand’s bold new marketing campaign, and the challenges of scaling a mission-driven business. If you’re interested in clean beauty, sustainability, or entrepreneurship, this episode is a must-listen. Now on The K...2024-09-1829 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastIt's So Moist HereDon't Bust One On It‘Tis the week for our unscripted conversation & recommendations!We have an unscripted convo (rather than writing) about once a month. During this convo, we ridicule each other while discussing books and other things we are currently loving. Why? Because we’ve never felt so alive.for all links, go directly to the post on knockitoff.substack.com Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work.**Our posts may cont...2024-09-1654 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastIt Was a Typical Visit to the Dentist, Until It Wasn'tIt Was a Typical Visit to the Dentist, Until It Wasn'tIf you've lost somebody, listen to this.Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-09-0907 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastTen Ways Our Children Are Very Demure, Very MindfulTen Ways Our Children Are Very Demure, Very Mindful Audio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-09-0207 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastServe the Burrata, You Gotta, or You're NadaServe the Burrata, You Gotta, or You’re NadaAudio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-08-2607 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastLife’s a Kayak—Get In!Life’s a Kayak—Get In!Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-08-1910 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastDon't Bust One On ItDon't Bust One On It‘Tis the week for our unscripted conversation & recommendations! We have an unscripted convo (rather than writing) about once a month. During this convo, we ridicule each other while discussing books and other things we are currently loving. Why? Because we’ve never felt so alive.🤓 Awkward? Yes.😬 Cringy? Mmmhmm.🤩 Fun? The most.Here are a few highlights and the promised links from this week’s convo:1:14 — Life updates and stories (Kara talks about her plants; Bethany discusses her family’s failed attempts to...2024-08-1247 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBetween a Croc and a Hard PlaceBetween a Croc and a Hard PlaceHow far is too far? Audio version of written post appearing on knockitoff.substack.com Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-08-0508 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Met Somebody NewI Met Somebody NewAudio version of written post appearing on knockitoff.substack.com Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-07-2903 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastTop 10 Love Crimes of the Taylor and Travis (Ongoing) EraTop 10 Love Crimes of the Taylor and Travis (Ongoing) EraInternet, take these two to courtAudio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-07-2212 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Ate My HatI Ate My Hat‘Tis the week for our unscripted conversation & recommendations!We have an unscripted convo (rather than writing) about once a month. During this convo, we ridicule each other while discussing books and other things we are currently loving. Why? Because we’ve never felt so alive.🤓 Awkward? Yes.😬 Cringy? Mmmhmm.🤩 Fun? The most.Here are a few highlights and most of the promised links from this week’s convo (for all of them, visit our post directly on Substack via knockitoff.substack.com):0:55 — Life u...2024-07-1450 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastCharcuterie: The Ultimate Party FlexCharcuterie: The Ultimate Party FlexHow good was the party? It depends. How big was the charcuterie? Audio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-07-0808 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBeginner’s Tennis — The Start of a New Journey or Should We Stick to Pickleball?Beginner’s Tennis — The Start of a New Journey or Should We Stick to Pickleball?Audio version of written post appearing on knockitoff.substack.comCoffee + Crumbs podcast link: https://podcasts.apple.com/us/podcast/coffee-crumbs-podcast/id1093725475?i=1000652595308  Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-07-0105 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Strange Thing That Happens When You Turn 40The Strange Thing That Happens When You Turn 40You'll never guess what it is . . .Audio version of written post appearing on knockitoff.substack.comLinks for other writings on gardening mentioned in this piece: Kuleigh Baker wrote this one on Substack and Dana G. Smith wrote this one reporting from Zone 8a for the New York Times. Thanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you...2024-06-2411 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastTaking it in the ShortsHappy Father’s Day! ‘Tis the week for our unscripted conversation!Awkward? Yes.Cringy? Mmmhmm.Fun? The most.We have an unscripted convo (rather than writing) about once a month. Why? Because we’ve never felt so alive.If you missed the first time we did this, here’s the link to catch up!We have a great time with it, and we hope you enjoy. (If you typically read—rather than listen to—our stuff, you can listen to our convo by pressing the “play” button near the top of...2024-06-1735 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Summer Camp GameThe Summer Camp GameAudio version of written post appearing on knockitoff.substack.com Thanks for listening to Knock It Off! Subscribe for free to receive new posts every Sunday directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-06-1009 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastSacagawea Walks Into a BankSacagawea Walks Into a BankAudio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-06-0309 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWe Are Going to ChicagoWe are Going to Chicago Recapping a girls junket trip Audio version of written post at knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-05-2715 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastOnce in a Lifetime OpportunityOnce in a Lifetime Opportunity‘Tis the week for our unscripted conversation!Awkward? Yes.Cringy? Mmmhmm.Fun? The most.We have an unscripted convo (rather than writing) about once a month. Why? Because we’ve never felt so alive.If you missed the first time we did this, here’s the link to catch up!We have a great time with it, and we hope you enjoy. (If you typically read—rather than listen to—our stuff, you can listen to our convo by pressing the “play”...2024-05-2029 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastFrom Us to YouFrom Us to YouA love letter to all mothering figures.Audio version of post appearing at Knockitoff.Substack.comSubscribe for free and receive new posts every Sunday! Please rate and review. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-05-1209 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBleach LeakBleach LeakReliving a teen hair styling nightmareAudio version of written post appearing on knockoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday(ish) and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-05-0708 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastDoes Bluey Emotionally Trigger You, Too?Does Bluey Emotionally Trigger You, Too? My reaction to “The Sign”Audio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-04-2916 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBetter Late Than Never . . .Better Late Than Never . . .. . . Better Wrong Than Never. Our monthly unscripted Knock It Off Convo.‘Tis the week for our unscripted conversation!Awkward? Yes.Cringy? Mmmhmm.Fun? The most.We have an unscripted convo (rather than writing) about once a month. Why? Because we’ve never felt so alive.If you missed the first time we did this, here’s the link to catch up!We have a great time with it, and we hope you enjoy. (If you typically read—rather t...2024-04-2232 minKNOCK IT OFF PodcastKNOCK IT OFF Podcast15 American Observations Following a 7-day Adventure to England with Children15 American Observations Following a 7-day Adventure to England with ChildrenAudio version of written post appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-04-1510 minKNOCK IT OFF PodcastKNOCK IT OFF Podcast"Do I Know You?" The simple question I couldn’t ask."Do I Know You?" The simple question I couldn't ask.A raw look into my social awkwardness.Audio version of written post appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-04-0806 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWelcome to Spring, KnockersWelcome to Spring, Knockers!5 "S" words about motherhood to kick off the seasonAudio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-04-0111 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastHey All You Knockers. . .‘Tis the week for our unscripted conversation!Awkward? Yes.Cringy? Mmmhmm.Fun? The most.We have an unscripted convo (rather than writing) about once a month. Why? Because we’ve never felt so alive.If you missed the first time we did this, here’s the link to catch up!We have a great time with it, and we hope you enjoy. (If you typically read—rather than listen to—our stuff, you can listen to our convo by pressing the “play” button near the top of the post.)...2024-03-2443 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastIt's Time for You to Get a JobIt's Time for You to Get a JobA joint effort to recall our first and worst workforce talesAudio version of written post appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday(ish) and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-03-1916 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastNot the ChanelsNot the ChanelsA lesson in the real value of material things.Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-03-1009 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastYou Gotta Put Some Mousse On ItYou Gotta Put Some Mousse On ItReflections and Tips for Flat-butt Mixed-European Descent HairAudio version of written post at knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-03-0408 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI'm Running MojaveI'm Running Mojave ‘Tis the week for our unscripted conversation!Awkward? Yes.Cringy? Mmmhmm.Fun? The most.Here are a few highlights:0:37 — Why we got “Sad Mac’ed” while recording our pod2:00 — News about our beloved fish camp, our nostalgic trip this week, and our surprise rendezvous4:26 — Discussion of our mom’s reaction to our first unscripted Knock It Off convo (“You girls sure had a lot of fun . . .”)8:06 — Kara gives an update on how it’s going trying to abstain from Starbucks (one of K...2024-02-2648 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastNow That Valentine's Day is Over...Now That Valentine's Day is Over . . .. . . Should you get unmarried?Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-02-2007 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMoms and Dads, Brace Yourselves for February 14Moms and Dads, Brace Yourselves for February 14Our childhood love stories are your Valentine's Day warning signsAudio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-02-1212 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThis Is Why We Can’t Have Nice ThingsThis is Why We Can't Have Nice Things15 reasons why buying decent items with children is tantamount to lighting money on fire Audio version of written post on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-02-0508 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastJingles and Milky WaysJingles and Milky WaysOur first unscripted KIO discussion Hi everyone! The day is finally here! Bethany’s first book, What Did Duke Do Today? is officially live on Amazon. If you missed our announcement earlier this week explaining the background and concept of the book, check it out here.As for our weekly piece, we tried a different format this week. Instead of writing together, we sat down and had an unscripted conversation. Awkward? Yes. Fun? Yes. We had a great time, and we hope you enjoy! Here are a fe...2024-01-2927 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastKnock It Off and Listen UpKnock It Off and Listen UpAn exclusive announcement to our Substack communityThe time has come. We are excited to share with you, our Substack friends first, that Bethany — with help from Kara — has set the release date for her first children’s book, titled, What Did Duke Do Today?, on Monday, January 29th!If you wish to support this piece of creative work, the paperback book is available on Amazon beginning Monday, January 29th, for $10.99. This is an almost 20% discount off the regular price of $12.99 and is available for our Substack commun...2024-01-2405 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastKick Your Heels Up and SHOUT!Kick Your Heels Up and SHOUT!Traveling back in time to a childhood talent showWe are so very excited for this week’s collaboration piece. We had a heck of a time writing it, and we sure do hope you enjoy it. Special thanks to our mom, sister Jenny, and pal Alicia for traveling down memory lane with us.But first, some housekeeping.* Keep your eyes peeled for a special Tuesday drop in your inbox- an exclusive announcement for our Substack community!* A couple of reminders to make yo...2024-01-2217 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Stanley TumblerThe Stanley TumblerA proud badge of being influencedAudio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-01-1408 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhat Are We Doing Differently in the New Year?What Are We Doing Differently in the New Year?24 changes to consider for 2024Audio version of written post at knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-01-0808 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastInstagram Just Isn't Doing it for Me This YearInstagram Just Isn’t Doing it for Me This YearShould I give ‘er the pink slip?Audio version of written post on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2024-01-0106 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMerry Christmas Ya Filthy Animal…Merry Christmas, Ya Filthy AnimalAnd a happy new year Hey everyone,We took a break from writing this week to make all the Christmas miracles happen. We will be back soon! In the meantime, we want to thank each and every one of you for the support of KNOCK IT OFF. We wish you the very best holiday season, whatever you celebrate.All our love,Bethany and KaraThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support...2023-12-2600 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastDo You Work Well Under Pressure?Do You Work Well Under Pressure?A story of the Enneagram One witnessing a Christmas miracleAudio version of written piece appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. (Unless it’s holiday season—then the posts come when they come.) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-12-1812 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastFinding Beauty Among ChaosFinding Beauty Among Chaos Is it even possible?Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-12-1109 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMovie Review: Mixed NutsThis 1994 holiday flick leaves us enraptured and wanting more. If you want a unique Christmas movie experience, check out the under-rated and under-appreciated film, Mixed Nuts, that has all the makings of a classic but somehow hasn’t quite caught on in its 28+ years of existence. Perhaps it missed the boat because it pushes the bounds of acceptable comedic topics (even for the 90’s). In our minds, though, that’s part of what makes it great. Here’s what else makes it special. First, there’s the star power. This thing is stacked, in an early care...2023-12-0412 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastTo Turkey Trot or NotTo Turkey Trot or NotAre you one of those people?Audio version of written post appearing on knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-11-2710 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Unqualified Stamp of Approval (#1)The Unqualified Stamp of Approval (#1) Knock it Off and Listen UpThanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-11-2012 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWell, Aren't We Dramatic!Well, Aren't We Dramatic!'Tis the season for sensitivity judgment Audio version of written post appearing at Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-11-1310 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Fell In Love With a MaverickI Fell In Love With a Maverick Audio version of written post appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-11-0613 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Elementary School Fall FestivalThe Elementary School Fall FestivalLifetime memories are made for kids when the community ralliesAudio version of written post appearing on Knockitoff.substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-10-3010 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Feel Too Much of What My Children Don’t Even FeelI Feel Too Much of What My Children Don’t Even FeelA lesson on realizing kids have their own experiencesAudio version of written post on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-10-2313 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastEverywhere I Go, Someone is Dying to be HeardEverywhere I Go, Someone is Dying to be HeardA lesson on listening like we want to be listened toAudio version of written post on Knockitoff.Substack.comThanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-10-1609 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMy Morning QuestMy Morning QuestHow a seemingly minor blood draw can spook the October out of youAudio version of written post on Knockitoff.Substack.comWarning: This story has a few simple descriptions of bodily fluids. If this sort of thing grosses you out and/or you’re eating, maybe skip it for now.Thanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or...2023-10-0916 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Fifteen Dollar Purchase That Changed My LifeThe Fifteen Dollar Purchase That Changed My LifeA lesson on maintaining order amongst chaos via a family calendarAudio version of written post appearing on Knockitoff.substack.com Here is the link to this sort of product, costing approximately $25.But I recall mine costing closer to $15. Of course, this was back in 2021, I believe it was. Inflation, you know.Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public...2023-10-0213 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhat is it With Your Family and ‘Stangs?What is it With Your Family and ‘Stangs?How one woman’s dream car morphed into a Mustang ranchAudio version of written post appearing on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-09-2515 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastLook At Her Tiny FeetLook At Her Tiny FeetA lesson on living in the moment.Audio version of written post appearing on Knockitoff.Substack.comThanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-09-1807 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastEmbrace the GameEmbrace the Game10 lessons for the unqualified soccer parentAudio version of written post appearing on Knockitoff.Substack.comSubscribe for free to receive new stories directly to your inbox every Sunday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-09-1108 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastCreativity - That’s Not a Thing!Creativity - That’s Not a Thing!A lesson in not having to give a reason.Audio version of written post appearing on Knockitoff.substack.comThanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-09-0412 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Orange Tree That Sparked a Sister DuelThe Orange Tree That Sparked a Sister DuelHow a sweet family activity took a dark turnAudio version of written post appearing at Knockitoff.Substack.comSubscribe for free to support our work and receive new posts every Sunday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-08-2812 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastCostcoCostcoWhere practicality meets paradise for the modern suburban familyAudio version of written post on Knockitoff.Substack.comKnow a Costco lover or someone you’re trying to convert? Share this piece! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-08-2112 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastAre You Ready For It?Are You Ready For It?Reflections from the final show of Taylor Swift’s 2023 North American Eras TourAudio version of post appearing on Knockitoff.Substack.comShare with your favorite Swiftie or someone you’re trying to convert!Thanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-08-1417 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Just Wanted to BowlI Just Wanted to BowlSome things are worth preserving in the modern ageAudio version of written piece appearing at Knockitoff.Substack.comKnow an old soul who’d just want to bowl? Share this with them!Thanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-08-0710 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastYes, We CanYes, We canLet’s Show up for the U.S. National Team competing in the 2023 FIFA Women’s World CupAudio version of written post appearing on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-07-3116 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastParenting as an Enneagram 1First thing first. Have you heard of the enneagram? If not, allow me to explain it to you.The enneagram is an ancient personality typing system. I know, I know. Yet another personality test. We take enough of those at the Human Resources department. However, I love the enneagram because it is so deeply rooted in the experience of what it is to be human. It ebbs and flows. It’s not stuck on one number, recognizing that we fluctuate as living, breathing souls. The foundations of the enneagram have been circulating for a long time....2023-07-2413 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWill You Have Another Child?Will You Have Another? Reflections on the size of our brood Audio version of written post on Knockitoff.Substack.comThanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-07-1716 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastMom . . . Do You Want a Blanket?Mom . . . Do You Want a Blanket?A lesson in being vulnerable with our children.Audio version of written post at Knockitoff.Substack.comSubscribe for free to receive new work every Sunday. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-07-1010 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Power of the StreakThe Power of the StreakExpanding on the concepts in Kara’s first bookAudio version of written post appearing at Knockitoff.Substack.comSubscribe for free to receive new posts every Sunday This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-07-0316 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastThe Most Magical Place on EarthThe Most Magical Place on EarthReflections from my time as an unwitting Disney passholderAudio version of post on Knockitoff.Substack.comSubscribe for free to receive new stories every Sunday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-06-2624 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastHow Taking Coffee Black Dropped the Freshman 15 and BeyondHow Taking Coffee Black Dropped the Freshman 15 and BeyondA lesson in finding contentmentAudio version of post appearing at Knockitoff.Substack.com We want to wish a very Happy Father’s Day to any dad who may be reading, especially to our own Dad and our husbands (who, lets face it, may or may not be reading). We are so very grateful to have them all in our lives.Thanks for reading KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. 2023-06-1918 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastYou Think It’s Overkill?You Think It’s Overkill?We go BIG for recitals.Audio version of post appearing on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-06-1213 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastBring On Another ThousandYou might know by now that at a certain point in our childhood, we moved to sunny California. But not the California that comes to mind when you think of the great Pacific Coast or the Hollywood sign or the cinematic scene painted by the “Real” Housewives of Beverly Hills. No, we lived in the middle of the Mojave desert in a small, rather isolated town of about 25,000 people along Route 395.Our dusty city was known as Ridgecrest. Its claim to fame was being the epicenter of earthquakes in the United States. Rumor has it that Ridgecrest also...2023-06-0513 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastStick it to MeStick it to MeThe toddler stage is not for the faint of heartAudio version of post on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-05-2911 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhy I Chose to Pressure Wash on Mother’s DayWhy I Chose to Pressure Wash on Mother’s DayA lesson in finding solitude through sprays and humsAudio version of post on Knockitoff.Substack.comThanks for listening to KNOCK IT OFF! Subscribe for free to receive new posts every Sunday and support our work. Knockitoff.Substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-05-2208 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastFrom Us to YouFrom Us to YouA love letter to all mothering figures.Audio version of post appearing at Knockitoff.Substack.comSubscribe for free and receive new posts every Sunday! Please rate and review. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-05-1409 minKNOCK IT OFF PodcastKNOCK IT OFF Podcast‘It’s Over?!’ ‘It’s Over.’ ‘So…How’d I do?’‘It’s Over?!’ ‘It’s Over.’ ‘So…How’d I do?’A lesson on mourning the end of youth sports. Audio version of post at Knockitoff.Substack.comSubscribe for free at Knockitoff.Substack.com to support our work and receive new posts every Sunday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-05-0814 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastAn Open Letter to Ronald GladdenAn Open Letter to Ronald GladdenThe Hero of Jury DutyWe interrupt our regularly-scheduled Sunday programming on motherhood, life, and all things in between to write an open letter to Ronald Gladden, the only real person in the hit Amazon mockumentary, “Jury Duty.”**Special thanks to Johnny Mac of The Daily Comedy News Podcast for turning us onto Jury DutySubscribe for our weekly posts on life, motherhood, and all things in between. Knockitoff.Substack.com This is a public episode. If you would like to discuss this...2023-05-0208 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastSmile! It’s Picture Day!Smile! It’s Picture Day!A candid convo about an outmoded tradition.Audio version of post appearing at Knockitoff.Substack.comThis week, we tried a new writing/reading style. Instead of a collaborative story with a collective voice, we had a conversation in which we each gave our own insight. Let us know what you think about this style! We also started a chat for subscribers where we are sharing our spring kid picture experiences. Find it at Knockitoff.Substack.com and tell us all about your picture woes.Thanks fo...2023-04-3008 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastWhat Are Your Goals?What Are Your Goals?Avoid Emotional Breakdown at Gym ClassAudio version of post appearing at knockitoff.substack.comPlease subscribe for weekly posts! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-04-2409 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastI Feel So Bad For YouI Feel So Bad For YouA lesson on humility in writing. Audio version of the post appearing on knockitoff.substack.comPlease subscribe for weekly posts! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-04-1611 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastJust Blow on Her FaceJust Blow on Her FaceThe universe has a funny way of paying us backThanks for listening to KNOCK IT OFF! Subscribe for free at knockitoff.substack.com to receive new posts and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-04-1009 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastDangle the CarrotDANGLE THE CARROTA lesson in being a dugout mom (Audio version of post)Subscribe to weekly posts for free at knockitoff.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-04-0309 min\"B" True to YouThe Eleventh Episode - KaraHappy Monday Homies! Please welcome our guest of the week- Kara! Kara’s episode explores the balance of being a mother while still keeping her individualistic spirit alive. She takes us on a journey through her answers to our eight questions and how she’s remained grateful through life's adventures. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You! --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support2023-03-2847 minKNOCK IT OFF PodcastKNOCK IT OFF PodcastIt’s F.A.C.!WARNING: THIS PARTICULAR EPISODE CONTAINS AN EXPLICIT WORD. DUE TO A GLITCH, WE ARE UNABLE TO MARK ONE EPISODE AS EXPLICIT. IT’S F.A.C.!A lesson in not taking life too seriously.Audio version of post appearing on knockitoff.substack.com Subscribe for free at knockitoff.substack.com and receive weekly posts every Sunday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knockitoff.substack.com2023-03-2709 minPowerful Ladies® PodcastPowerful Ladies® PodcastEpisode 160: How to Start a Podcast & Make a Positive Impact Your Way with Bethany Hawkins & Sharoline GalvaWhat most of us are seeking in life - if we’re truly honest with ourselves - is the trifecta of earning a living while having fun, and making an impact. Today’s guests, Bethany Hawkins and Sharoline Galva, co-hosts of the Chatting Over Chowder podcast, have stepped into that magic utopian world. How can we make the impact we know we can in the world? How can we hire our favorite people to work on our team? How can we give ourselves grace while holding ourselves to high standards?  We cover all that with lots of laughing in betwe...2022-03-231h 09The Conquest of BlissThe Conquest of BlissS1 Ep7 - Coping with Nurse BethanyIn this episode Nurse Bethany Williams joins me to chat about coping mechanisms. I awkwardly overshare but we (she) smoothly brings the conversation back to the topic at hand, a definite fave amongst those who have heard it so far (me). Note to my listeners, I have decided to scale back my editing to whats necessary, so no more editing out extraneous ums or loud breaths.  TRIGGER WARNING: We talk about self harm and other coping mechanisms quite a bit. If this is a trigger for you, please be kind to yourself and stop the recording, or s...2020-04-0231 minThe Conquest of BlissThe Conquest of BlissS1 Ep3 - Happiness with Bethany WilliamsA bonus episode for the quarantine. Episode still coming your way on Sunday! In this episode Bethany and I discuss our separate but somewhat parallel journeys in search of happiness. The recording quality was terrible but I tried. Keep in mind that I am no audio engineer, just a gal trying to make things work. Many many thanks to the lovely Bethany for her time and her thoughts. She is such an incredible woman. Thanks!2020-03-2027 minPhit for a Queen: A Female Athlete PodcastPhit for a Queen: A Female Athlete PodcastBethany Hamilton shares “How surfing was in her blood and she knew nothing would keep her from her passion” on PHIT for a Queen.Clip-8.58 “ Some say the wave I surfed was 40- 50 foot, bigger than a house. Bethany Hamilton shares “How surfing was in her blood and she knew nothing would keep her from her passion” on PHIT for a Queen.     Surfing was just something she was destined for. While in the hospital recovering a fellow surfer who lost a leg from a shark but didn’t keep him from surfing. An important part of surfing is understanding the ocean. Started with a short film that was focused on high-performance surfing ended up in a documentar...2019-10-2516 min