Shows
Say Hello to your Therapist13. Is it Anxiety or Trauma? An EMDR Deep Dive with Kimberly RichardsWelcome to the Say Hello to your therapist podcast hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti interviews Dr. Kimberly Richards, a therapist specializing in anxiety, trauma, and EMDR therapy. They discuss their experiences with community mental health and how trauma often manifests in various ways such as anxiety, depression, or ADHD. Dr. Richards shares her journey to becoming a therapist, the challenges faced, and her transition to private practice. The conversation delves into the intricacies of trauma therapy, including the use of EMDR, understanding dissociative symptoms, and the importance of addressing trauma for effective mental health...
2026-02-021h 27Say Hello to your Therapist12. Brainspotting vs EMDR and Working with Midlife Women with Keely RodriguezJoin Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she interviews Keely Rodriguez. Keely shares her journey from various careers to becoming a therapist specializing in trauma, anxiety, and grief for middle-aged and perimenopausal women. The discussion also delves into therapeutic techniques like EMDR and brain spotting, comparing their uses and benefits. Additionally, the conversation touches on the unique challenges faced by midlife women and the importance of addressing mental health during this transitional phase.To learn more about Keely:WebsiteKeely's InstagramKeely's Blog Therapy for...
2026-01-191h 18Say Hello to your Therapist11. Are You a Burned Out People Pleaser? with Nicole ByrneJoin Bethany Valenti as she chats with Nicole Byrne, a licensed marriage and family therapist specializing in people pleasing and burnout. In this episode, they discuss the signs of people pleasing, the impact of being a people pleaser on personal fulfillment, and the role of acceptance and commitment therapy (ACT). Nicole shares her five-point checklist for identifying trustworthy relationships and offers insights into managing people pleasing behaviors. They explore actionable strategies for self-compassion, setting boundaries, and fostering authentic connections.To learn more about Nicole:Website: https://counselingwithnicole.com/Is This Person Trustworthy? A 5...
2026-01-131h 07Say Hello to your Therapist9. What is Executive Functioning Coaching and How can it help? with Dr. Sophia HaeriIn this episode, Bethany is joined by Dr. Sophia Haeri, an ADHD, academic strategy, and executive functioning coach. Sophia shares her journey to becoming a therapist, her experiences with ADHD, and the importance of executive functioning coaching. We explore what executive functioning coaching is, who can benefit from it, and how it can help individuals struggling with studies or life's demands. Additionally, Sophia such as shame and anxiety, and the ways coaching can provide customized support for each individual's needs. To learn more about Sophia:Organized-mind.comBellewoodpsychology.com ...
2026-01-0556 minSay Hello to your Therapist10. Therapy for Christian Women with Michelle CoyleTherapy for Christian Women: Navigating Faith and Trauma with Christian Counselor Michelle CoyleJoin Bethany as she chats with Michelle Coyle, a licensed professional counselor specializing in EMDR treatment for Christian women. In this episode, they discuss Michelle's journey into therapy, her work with Christian women dealing with trauma, religious abuse, and self-esteem issues, and how she integrates faith into her practice. They explore common themes in Michelle's therapy sessions, how faith and psychology can work together, and tools like prayer and medication for healing. Michelle shares her approach to intensive therapy and the importance of kindness...
2026-01-0556 minSay Hello to your Therapist8. A Fast Pass for Healing? What are Therapy Intensives? with Steffeny FeldWhat are Therapy Intensives with Steffeny FeldJoin Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she chats with Steffeny Feld, a therapist who only provides therapy intensives in her practice. Steffeny shares her unique journey from traditional therapy to intensives, alongside practical insights about what therapy intensives are, how they work, the types available, and who might benefit from them. Tune in for valuable info for both clients and therapists! Learn more about Steffeny:Her PracticeSteffeny’s YouTube Playlist on EMDR IntensivesFor The...
2025-12-111h 04
Deciphering GrowthHoliday Grief Is Real: A Trauma-Informed Conversation with Bethany ValentiThe holidays aren’t easy for everyone — and grief doesn’t care what the calendar says.In this week’s episode of Deciphering Growth, we sit down with Bethany Valenti to talk about what grief really looks like during the holidays, why the “stages” don’t tell the full story, and how to navigate traditions, boundaries, and emotional waves with compassion.
2025-12-1054 min
Kris and MadsWe Read 200+ Books in 2025 📚🔥📆 Our Favorites From Each Month!Going to therapy is a sign of strength, not weakness. Our sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/krisandmadsIn this video, we’re going through our entire 2025 reading year month by month, sharing our very favorite 5-star books and a few that totally missed the mark. Between the two of us, we read 200 books, and these are truly the best of the best that we couldn’t stop thinking about.Timestamps 00:00 Intro01:43 December 2024...
2025-12-0956 min
The Story IsHeated Rivalry, Goodreads Awards, and Spotify WrappedWelcome to 'The Story Is' Podcast with Katie and Amanda! We're chatting our new favorite obsession, “Heated Rivalry” by Rachel Reid and other romance adaptations coming in 2026. We’re also sharing our thoughts on Wicked Part 2, the winners of the 2025 Goodreads awards for romance and romantasy, and our Spotify wrapped. Follow Us:https://www.tiktok.com/@thestoryispod https://www.instagram.com/thestoryispod https://www.instagram.com/tropebookshop https://www.instagram.com/trooptropebookclub Time Stamps(0:00) Intro catch up(0:58) We s...
2025-12-0956 minSay Hello to your Therapist7. Men's Mental Health, Group Therapy for Black Men, and Personal Growth Dr. Ritch HallIt can be hard to find the right therapist for you. Trying to find a therapist as a man, or as a black man?Welcome to the Say Hello to Your Therapist podcast, hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti welcomes Dr. Ritch Hall, a licensed clinical psychologist and the owner of Psych Works Clinic, specializing in African American cultural issues and treating various mental health concerns. Dr. Hall, also the president of the Cincinnati chapter of the Association of Black Psychologists, shares insights into his career journey, his approach to therapy, and his w...
2025-12-051h 18Say Hello to your Therapist6. Therapist Red Flags and Green Flags with Anna KhandruevaWhat are some red flags to be aware of when looking for a therapist? What are some green flags to look for as well when trying to find a therapist?Welcome to the Say Hello to your Therapist podcast with Dr. Bethany ValentiIn this episode, Dr. Valenti talks with Anna Khandrueva, a licensed clinical social worker with specialized training in trauma and family therapy. Anna shares her insights on identifying red and green flags when searching for a therapist. They discuss the essential qualities to look for, the importance of feeling comfortable and safe...
2025-11-251h 07Say Hello to your Therapist5. Geek Therapy and Geek Culture with Certified Geek Therapist Tiffany GravesIn this episode, Bethany talks with Tiffany Graves shares about her unique approach to therapy, integrating gaming, anime, and popular culture to create relatable and effective therapeutic experiences. Learn about her certification in Geek Therapy, using Dungeons & Dragons in group therapy, and the innovative ways she engages clients through tailored gaming analogies and exercises.Find out more about Tiffany:www.bluegardenscounseling.comTherapeutic Dungeons & Dragons GroupDeciphering Growth PodcastDeciphering Growth Podcast InstagramTo learn more about Bethany Valenti, PsyD:Bethany's Website
2025-11-1855 minSay Hello to your Therapist4. Couples and Sex Therapy with Dr. Carly Deremo Couples and Sex Therapy with Dr. Carly Deremo In this episode, Dr. Carly Deremo discusses her passion for working with people, the challenges and rewards of being a therapist, and her specialized focus on couples and sex therapy. Dive deep into her methods, including feminist therapy principles, communication skills, and addressing intimacy issues. Whether it's working through communication or enhancing physical intimacy, Carly's insights offer valuable takeaways for both therapists and those seeking therapy. Don't miss out on this candid discussion about the complexities and honors of helping people navigate their relationships. Where to find Car...
2025-11-111h 11Say Hello to your Therapist3. Addiction, Trauma, and Creating Supportive Communities with Eric StoneIn this episode, Bethany interviews Eric Stone, a seasoned therapist, about his journey into therapy, the importance of diverse experiences in mental health, and the challenges and rewards of working in this field. Eric shares insights on working in various therapy settings and emphasizes the significance of supportive therapy communities, harm reduction approaches, and addressing addiction and religious trauma. They discuss the impact of the field on mental health professionals, the need for diverse representation in therapy, and the future of addressing gambling addiction. Eric also touches on the essence of connection in combating addiction and the evolving understanding...
2025-11-1137 minSay Hello to your Therapist1. Navigating Therapy: Insurance, Big Tech, and Finding the Right Therapist with Dr. Amber LydaWelcome to the first episode of the Say Hello to Your Therapist podcast! In this premiere episode, we have an engaging conversation with Dr. Amber Lyda, a seasoned psychologist with extensive experience in various roles within the therapy world. Dr. Lyda shares her journey from being a client to becoming a therapist and practice manager, and now, a mentor helping other therapists navigate private practice. We delve into impactful topics such as the pros and cons of accepting insurance, the rise of big tech therapy companies, and finding the right therapeutic match. Dr. Lyda also provides practical i...
2025-11-051h 24Say Hello to your Therapist2. Hypnosis and Hypnotherapy with Dr. Monika SharmaIn this episode of Say Hello to Your Therapist podcast, we welcome Dr. Monika Sharma, a seasoned psychologist who specializes in helping professionals, caregivers, and single women transition from burnout to balance. Dr. Sharma shares her journey into the field of psychology, delving into her personal experiences and the driving forces behind her career choice. The conversation sheds light on the inner workings of running a therapy practice and explores the intricacies of hypnosis, its applications, and common misconceptions. Dr. Sharma also discusses her approach to holistic health, integrating mental and physical wellness, and the impact of cultural heritage...
2025-11-051h 03Say Hello to your TherapistStart Here: Say Hello to Your Therapist Podcast TrailerIntro to the podcast where therapists get real about their work, their specialties, and what actually happens in therapy.To learn more about Bethany Valenti, PsyD:www.bethanyvalenti.comhttps://www.instagram.com/sayhellotoyourtherapistpodcast/https://www.instagram.com/bethanyvalentipsyd/https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/
2025-11-0500 min
Entertainment News DailyHollywood Producer Lynda Obst Dies, Nicolas Bedos Sentenced for Assault, Bethany Joy Lenz's Cult Struggles, Epic Universe Theme Park Debuts, and more...(0:10): Trailblazing Hollywood Producer Lynda Obst Dies at 74; Leaves Legacy of Iconic Films and Industry Change(1:55): French Actor Nicolas Bedos Sentenced to One Year for Sexual Assault, Denies Charges and Plans to Appeal(3:37): Bethany Joy Lenz Reveals Cult Struggles During 'One Tree Hill' Era in New Memoir(5:20): Epic Universe Debuts: New Theme Park Nearly Doubles Universal Orlando with 50+ Attractions and Five Themed Lands(7:23): GloRilla's New Singles Dominate TikTok: Viral Trends and Chart-Topping Success with Taylor Swift BoostTo subscribe visit https://www.brief.news.For more updates in your inbox...
2024-10-2309 min