Shows
Menopause MasteryThe Missing Link in Menopause TreatmentWhat if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.
2026-02-1605 min
Menopause MasteryBrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick PorterWhat if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.
2026-02-1157 min
Menopause MasteryHow Neuroplasticity Can Reverse Chronic Fatigue, Pain, and AnxietyWhat if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal. You'll Discover: ●Why 85% of chronic fatigue, fibromyalgia, and mast cell ac...
2026-01-1451 min
Menopause MasteryWhy You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty RevealsFeeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel strong and energized again.
2025-12-1721 min
Menopause MasteryWe Cannot Live Without The Lymphatic System for 1 MinuteTired of being told your cellulite, stiffness, and pain are "just aging"? It's time for the truth about your lymph and fascia! In this episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy dismantle everything you thought you knew about cellulite, aging, and what your body is capable of. If conventional medicine has left you feeling hopeless or you're searching for answers beyond "it's your hormones," this conversation will change your life. Discover: - Why cellulite is trapped fat in fascia (not an age problem)
2025-11-1703 min
Menopause MasteryChronic Pain? Your EMOTIONS May Be the CauseAre you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix? In this powerful episode of #MenopauseMastery, Dr. Betty Murray sits down with Dr. Brandy Cummings, DCN, a preconception, pregnancy, and postpartum nutritionist, to explore the often-overlooked emotional roots of chronic pain, burnout, and fatigue. Dr. Brandy shares inspiring success stories of clients who have dramatically improved their health, mobility, and quality of life by addressing unresolved emotional patterns. PLUS—she has an AMAZING SURPRISE for listeners, so stay tuned! 💡 Key Takeaways from This Episod...
2025-10-1546 min
Menopause MasteryGiving 100% but Seeing No Results? PERIMENOPAUSE Hacks!Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience. If you've been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, and empowerment...
2025-10-0606 min
Menopause MasteryPerimenopause Symptoms No One Talks About | Hormones, Mental Health & TipsPerimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience. If you've been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, a...
2025-10-0148 min
Menopause MasteryI Beat Stage 4 Cancer with THIS!Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She's the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight...
2025-09-2206 min
Menopause MasteryThe Safest Form of Hormone TherapyAre you feeling exhausted, foggy, or like your energy has slipped away after 35? I'm Dr. Betty Murray, and in this episode of Menopause Mastery, I'm diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women's hormonal health, I'm here to guide you through the maze of bioidentical hormones with real, actionable solutions. As a passionate advocate for women's health, I've dedicated my career to helping you reclaim your vitality through personalized ho...
2025-09-0326 min
Menopause MasteryFrom Brain Fog to Brilliant: The Hormone That Changed Everything Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of he...
2025-09-0104 min
Menopause MasteryYou Lose 75% of This Hormone by Age 55 (Here's How to Get It Back)Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of he...
2025-08-2738 min
Menopause MasteryMenopause Myths BUSTED: What Your Doctor Got WrongIn this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone...
2025-08-1805 min
Menopause Mastery3 Menopause Myths That Keep You Fat, Tired & MiserableIn this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone...
2025-08-1319 min
Menopause MasteryThe Hormone Warning Label That Destroyed Women's Health for 20 YearsIn this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr...
2025-08-1105 min
Menopause MasteryThe Medical Gaslighting That's Killing WomenIn this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr...
2025-08-0649 min
Menopause MasteryThe Hormone That Prevents Alzheimer's in Women (Doctors Don't Tell You)In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week. For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare mistake of our time," and he's not wrong—this false warning has kept millions of women from l...
2025-08-0407 min
Menopause MasteryHow Hormone Replacement Could Save Millions of Women's LivesIn this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week. For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare mistake of our time," and he's not wrong—this false warning has kept millions of women from l...
2025-07-3052 min
Menopause MasteryThe Secret to Strong Bones After 50 (It's Not Calcium)Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a...
2025-07-2808 min
Menopause MasteryWhy Women Should Chase Muscle, Not SkinnyTired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a...
2025-07-2349 min
Menopause MasteryThe Histamine Problem Making Your Migraines WorseTired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing. Dr. Meg reveals the shocking truth about how your shif...
2025-07-2110 min
Menopause MasteryWhy Women Get More Migraines: The Hidden Hormone ConnectionTired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing. Dr. Meg reveals the shocking truth about how your shif...
2025-07-1641 min
Menopause MasteryWhy Your Energy Crashes After 40 (It's Not What You Think)Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything. Laura shares her journey from 20+ years in traditional healthcare to becoming a detective for chronic health issues, revealing why your energy problems aren't just about hormones—they're about yo...
2025-07-1409 min
Menopause MasteryThe Midlife Energy Crisis: Why You're Exhausted and How to Fix ItFeeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything. Laura shares her journey from 20+ years in traditional healthcare to becoming a detective for chronic health issues, revealing why your energy problems aren't just about hormones—they're about yo...
2025-07-1050 min
Menopause MasteryTake Control: How Food Choices Impact Your Hormones with Natalie JillAre you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain. Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and...
2025-07-0706 min
Menopause MasteryUnderstanding Your Genetic Pathways: A Key to Cancer PreventionAre your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels. In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause. Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr...
2025-06-1609 min
Menopause MasteryThe Cortisol Connection: Why Stress Adds Belly Fat After 40Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault. In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty breaks down the exact metabolic shifts happening in your body right now. Discover the critical relationship between estrogen and cortisol, how insulin resistance develops differently in menopausal women, and why your sleep patterns are sabotaging your weight loss efforts. Dr. Betty explains wh...
2025-05-2828 min
Menopause MasteryHow to Test Your Hormones Properly When Your Doctor Won't ListenAre you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing. In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health. With over 20 years of experience helping women through menopause, Dr. Murray explains why hormone testing is essential and which specific tests you need to get a complete picture of your hormonal health. Discover why conventional hormone testing often falls short and how comprehensive testing can reveal...
2025-05-2120 min
Menopause MasteryHow Hormones Are Secretly Sabotaging Your Hair GrowthAre you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips...
2025-05-1905 min
Menopause MasteryStress and Hair Loss: The Vicious Cycle You Can BreakAre you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips...
2025-05-1442 min
Menopause MasteryUnlocking Weight SecretsAre you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn...
2025-05-1206 min
Menopause MasteryGut Health Expert Reveals: The REAL Reason Women Gain Weight After 40Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat...
2025-05-0743 min
Menopause MasteryYou Could Be in Menopause, and Not Even Know ItAre your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Pl...
2025-04-2804 min
Menopause MasteryWhy More Women Are Hitting Perimenopause in Their 30sAre your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Pl...
2025-04-2318 min
Menopause MasteryMenopause Moments: Can Hypnosis Really Heal IBS?In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffing brea...
2025-03-3105 min
Menopause MasteryCan Hypnosis Really Heal IBS? Groundbreaking Gut Health Solutions for WomenIn this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffing brea...
2025-03-2640 min
Menopause MasteryMenoupause Moments : Stress Is Optional! Transform Your Life with Kelly ResendezFeeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether yo...
2025-02-1006 min
Menopause MasteryStress Is Optional! Transform Your Life with Kelly ResendezFeeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether yo...
2025-02-0550 min
Menopause MasteryMenopause Moments: Conquer Menopause NaturallyHormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode...
2025-02-0306 min
Menopause MasteryMenopause Moment: Quick Tips About Adrenal HealthHormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help...
2025-01-2004 min
Menopause MasteryHormonal Chaos: How Stress, Adrenals, and Menopause Affect Your HealthHormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help...
2025-01-1547 min
Menopause MasteryHow Menopause Affects Your Metabolism and How to Fix ItNavigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your...
2025-01-0233 minMenopause MasteryHoliday Survival Guide: Staying Strong and Healthy Without Falling Off the WagonThe holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm sharing how I handle the season without letting it derail my health or sanity. We're talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I'll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress. Let's get real—this time of yea...
2024-12-1137 minMenopause MasteryHoliday Stress Hormones and How to Save Your SanityThe holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact. I break it all d...
2024-12-0436 minMenopause MasteryHow to Stop Self-SabotageSometimes it's easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call "picking up the monkey"—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves. You know that feeling of constantly putting others first, almost lik...
2024-11-2033 minMenopause MasteryA Call to ArmsWomen have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days of our grandmothers to today's battles, there's a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ou...
2024-10-3038 minMenopause MasteryWhy You Get Hot Flashes and The Risks You Need to KnowHot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we're breaking down what's really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they're not just for symptom relief but are vital for protecting your brain, heart, and bones. Plus, we'll talk about why tweaking your diet and reducing stress can help but can't replace the deeper hormonal support your body needs during menopause. We're also getti...
2024-10-1631 minMenopause MasteryDr. Betty - Why Detox Estrogen Is So ImportantYou might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I'll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we're getti...
2024-09-2548 minMenopause MasteryHow to Support Menopause NaturallyWhen menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out...
2024-08-2129 minMenopause MasteryTop Supplements for PerimenopauseStruggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health. Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients...
2024-08-1434 minMenopause MasteryTools for Managing Stress and Anxiety with Dr. Betty MurrayAs women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony. I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to...
2024-08-0735 minMenopause MasterySix Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty MurrayAs women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I'm cutting through the noise and delivering straight facts to empower your wellness journey. Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle...
2024-07-3146 minMenopause MasteryWhy You Should Care About TestosteroneEver thought testosterone was just a "male hormone"? Think again. Today I'm getting deep into a topic often overlooked in women's health—Testosterone. That's right, I'm not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I'll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone's rol...
2024-07-1735 minMenopause MasteryTop 7 Antiaging BiohacksAging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie...
2024-07-101h 01Menopause MasteryIs Your Depression and Anxiety Because of Menopause?Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues. Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions f...
2024-06-1930 minMenopause MasteryDoes Bioidentical Hormone Replacement Therapy Cause Breast Cancer?Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I'm here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer. I also share a compelling personal s...
2024-06-1240 minMenopause MasteryHow to Bust the Plateau: Fat Loss Strategies in MenopauseIn today's episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We'll discuss how you can break through fat loss plateaus and I'll share specific strategies to help you navigate this challenge during menopause- and beyond! Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com Key takeaways: [00:01:32] Fat loss pl...
2024-06-0443 minMenopause MasteryWhat's the Number One Risk to Your Health?Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we're unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode...
2024-05-2232 minMenopause MasteryHow to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels. From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in...
2024-05-1535 minMenopause MasteryWhy You Should Break Up with Sugar to Improve MenopauseEver wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let's uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation, you'll gain valuable insights into how sugar can amplify menopausal challenges. Ready to take charge? Tune in as I...
2024-04-2428 minMenopause MasteryIs Menopause Causing Your Joint PainIs your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to preserve muscle mass and reduce joint pain. Tune in to understand the underlying causes of menopausal joint pain and gain practical tips on managing and alleviating these symptoms. From tailored exercises to dietary adjustments and the potential benefits of hormone r...
2024-04-1730 minMenopause MasteryIs Menopause A Right of Passage or A Side Effect of AgingMenopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer. In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering model for managing this transformative phase. Gain insights, personal stories, and practical tips to navigate menopause with confidence and grace. Ready to...
2024-04-1038 minMenopause MasterySeed Oils and InflammationAre seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for b...
2024-04-0331 minMenopause MasteryUnlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic OdysseyHave you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the i...
2024-03-2730 minMenopause MasteryWhy Am I So Fatigued?Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being. Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into ac...
2024-03-2036 minMenopause MasteryMastering Menopause with Diet, Exercise, and HerbsIn the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I've got the key ingredients to elevate your well-being. Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we d...
2024-02-2848 minMenopause MasteryUnheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on WomenUncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I'll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care. Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our understanding of various health conditions. Here's a stark truth: women with identical symptoms to men are 30% less likely t...
2024-02-2126 minMenopause MasteryHormone Replacement Riddle: Dueling Studies on Dementia Risk DecodedHormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women's health data, focusing specifically on the intersection of menopause, hormone therapy, and their impact on Alzheimer's disease and dementia. I explored two studies that shed light on this complex issue and break down the methodology, limitations, and critiques of each study. Forget...
2024-02-0726 minMenopause MasteryHormone Harmony: Unlocking Longevity and Health Span in MenopauseDelve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause. In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging...
2024-01-2438 minMenopause MasteryUnlocking the Mystery Hormones and Mental HealthFor years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause. Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel th...
2024-01-1733 minMenopause MasteryHow to Burn Fat in 2024 - Building Metabolic FlexibilityUncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey. I break down the core pri...
2024-01-1042 minMenopause MasteryThe Hidden Causes of OsteoporosisOsteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss. We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to t...
2023-12-2749 minMenopause MasteryNavigating The HolidaysStep into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy. Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vit...
2023-12-2036 minMenopause MasteryThe Top 5 Questions Your Doctor Should Be Able to AnswerIn today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment t...
2023-11-2929 minMenopause MasteryDo I Have Long Haul COVID?Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau. COVID-19 has been highly politicized and polarizing, but in this episode, I focus purely on the statistics and the likelihood of persistent problems associated with long COVID to help you understand if you may be experiencing persistent health problems related to the virus. The statistics are shocking...
2023-10-1140 minMenopause MasteryThe "Silent Killer" of Weight Loss & Accelerator of AgingDid you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also t...
2023-09-2731 minMenopause MasteryWhy You Should Try a CGM - Biohack Your Blood SugarMenopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play. In this episode, I introduce the concept of CGMs and explore the benefits of wearing a...
2023-09-2038 minMenopause MasteryWhat is Estrogen Dominance?PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts our bodies. Today I break down the science behind these symptoms and provides insights on how to manage them effectively. Join me in this episode as I discuss the complexities of estrogen dominance and how it can impact our bodies dur...
2023-09-1333 minMenopause MasteryTop Tips to Handle StressStress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective a...
2023-09-061h 00Menopause MasteryBalancing Caregiving and Self-CareCaregiving can be emotionally challenging. Today's episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones. When we are caring for others, especially those close to us, it can be easy to neglect our own needs. As caregivers, we often put ourselves on the back burner and forget to schedule time for self-care. However, it's crucial t...
2023-08-3038 minMenopause MasteryAre You Weight Loss Resistant?Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau or are simply curious about the science behind weight loss, this episode is packed with information that will empower you on your journey to a healthier and more fulfilling life. For women over 40, weight loss resistance can...
2023-08-2340 minMenopause MasteryAre Goitrogens, Phytic Acid, and Lectins Causing Health Problems?Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.
2023-08-1631 minMenopause MasteryIs Semaglutide Worth It? Your Questions Answered!Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being. I...
2023-08-0237 minMenopause MasteryWhy You Should Have Your Hormones Tested & Stop Medical Gaslighting WomenRecently, Betty stumbled upon the website of a national organization that promotes women's hormone management. In one video, their male medical director claimed that women's hormones don't need to be tested because they are unpredictable. In his words, looking at the symptoms is enough. Being in practice for 18 years, these types of views are unfortunately familiar to Betty. But today, she's here to call it out for what it truly is—medical gaslighting. In this episode, Betty talks about medical gaslighting, what it is, and the ways women are gaslit around thei...
2023-02-0225 minMenopause MasteryWhy You Are Still Insulin Resistant on a Low-Carb DietAre you doing all the right things but still getting all the wrong results? If your low-carb, high-protein, or ketogenic diet isn't fixing your insulin resistance and you haven't been achieving your weight loss goals, the polyol pathway might be the culprit. In this solo episode, Betty talks all about the polyol pathway—a process in the body that helps break down sugars. She explains what happens biologically when we eat too much sugar and have an excess of glucose and how triggering the polyol pathway can negatively impact our health.
2023-01-1126 minMenopause MasteryMenopause & Gut Health - How Your Microbes Change Hormonal HealthWant to know what's really happening with your hormones? Just take a look at your poop. This week, Betty talks about the link between hormonal health and gut health. You'll learn exactly what the microbiome is and how it's created. It turns out that the microbiome is incredibly important. In fact, you couldn't survive without it. Then, she'll walk you through the roles of the microbes and how they impact your hormonal health. The liver also has a huge role to play. By walking you through the stages of liver detoxification, Be...
2022-12-1426 minMenopause MasteryMenopause Mastery: A PivotWelcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with a purpose. In this introduction episode, Betty explains why she changed the name of her podcast from This Functional Life to Menopause Mastery and what you'll hear on the show. Luckily for you, much of it will actually be the same! Menopause is often seen as a dreaded time that women just need to get through. But Betty is here to help you see it in a...
2022-11-1606 minMenopause MasteryGenetics & Autoimmunity - How to Understand Genetic Risk for AutoimmunityThis week, Betty dives back into autoimmunity and talks about the genetic component around it. She will walk you through the genes and mutations that are associated with autoimmunity. You'll learn that although genetics do play a role, they don't necessarily determine that you will develop an autoimmune condition. Betty will teach you how mutations occur in the genes and what you can do with that information. Information is power, and this information can address the root causes and avoid autoimmunity in the first place. It's time to...
2022-10-0525 minMenopause MasteryInfections and Autoimmunity - A Double-Edged SwordToday, Betty will continue to guide you through the root causes of autoimmunity. It turns out that if you have an autoimmune condition, a virus or parasitic infection might be the cause. In this episode, you'll hear the role of infections and parasites in autoimmunity. Then, you'll get tips and tools to make your immune system healthy. You might be surprised to discover that viruses, bacteria, and parasites aren't all bad. You'll learn that infections are actually the driving force that helps the immune system learn. There is a...
2022-09-2837 minMenopause MasteryWhat's Stress Got To Do With It? The Role of Stress in AutoimmunityHustle culture is on the rise, and with it comes stress and burnout. It's time to learn a new way. Today, Betty talks all about stress and its impact on the body. Stress is an underestimated trigger for disease and should be taken very seriously. By listening, you'll learn what stress really is and what causes it. Then, Betty will explore the connection between stress and autoimmunity. It turns out that stress is a huge contributor to the development of autoimmune conditions! Many people want to release stre...
2022-09-2136 minMenopause MasteryToxic Overload - Environmental Toxins & AutoimmunityWith the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we've added to our environment since industrialization are incredibly toxic. In this episode, Betty talks about the connection between environmental toxins and autoimmunity. She'll explain why chemicals are the leading cause of chronic illness and diseases, and their specific role in the immune system. Then, she'll give you easy tips and lifestyle changes to reduce your exposure to toxins and your chance of developing an autoimmune condition. It's almost impo...
2022-09-1439 minMenopause MasteryWhat's Food Got to Do With It? Autoimmune EditionWhen Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn't be more incorrect. Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this. In today's episode, Betty talks about how food plays a role in autoimmune conditions. Explaining how it works biologically and the research behind it, she'll explain food-related triggers for autoimmunity an...
2022-09-0729 minMenopause MasteryAutoimmunity Causes - Leaky Gut and DysbiosisLast week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions. In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it's out of balance. By going through the causes, you'll know how to avoid leaky gut and autoimmune conditions in the first place. But if you're struggling with gut issues right now, don't dismay! Betty will give you ad...
2022-08-3142 minMenopause MasteryWhy Women Suffer with Autoimmune Conditions 10 to 1 Compared to MenDid you know that 9 out of 10 individuals who get autoimmune conditions are women? In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity. Betty is particularly passionate about this topic because part of the reason she came to the fields of functional medicine and nutrition was as a result of her own autoimmune history. Her passion will translate over to you as she explains ways to avoid aut...
2022-08-2443 minMenopause MasteryWhat Can You Learn from a DNA Test? Betty Shares Her Own DNA ResultsBetty is fully exposed as she shares the results of her DNA test with raw honesty. You'll learn exactly how she's wired and designed. To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!) They'll discuss the different DNA markers that affect the brain and more specifically, how Betty's dopamine levels and neurotransmitters play a role in the way she acts, learns, and behaves.
2022-07-2028 minMenopause MasteryA Deeper Dive: Changes in Sex Hormones & SleepSleep is one of the most important options and lifestyle changes that we can make to help your body recover. However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues. In this episode, Betty shares some of the most common sleep issues and explores the underlying causes. From yoga to a daily routine, she'll also give you some of her favorite tips for improving the quality of sleep. ...
2022-07-0628 minMenopause MasteryWhat Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORYGet ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine. At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her. Betty healed herself so she could heal others. Today, she is healthier than ever and has found a way to individualize the treatment of her patients so that they don't waste any time. A lo...
2022-06-2921 minMenopause Mastery[Brain Candy] The Top 10 Endocrine Disruptors & Reducing Your Chemical IntakeDo you ever worry about the chemicals in your food or the products you use daily? In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals. She'll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also teach you how to reduce your risk and remove toxins from your environment. Betty leaves you with an inspiring message of putting your mone...
2022-06-2231 minMenopause Mastery9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix ItToday, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand! In this episode, Betty talks about the connection between the thyroid and cortisol. You'll learn how they interact together and why problems in the thyroid might not always show up in your labs. By the time you're done listening, you'll be able to tell if you have any symptoms of cortisol or thyroid problems. In the end, Betty wants to teach you about things you've never...
2022-03-2327 min
Menopause Mastery2. A Love Letter To YouWelcome to the first-ever episode of This Functional Life! Today, you'll hear Betty's love letter to you. You'll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life. As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk about health. By the time this episode is over, you'll know exactly how this show is set up and w...
2022-02-1614 min