Shows
The Pop ReportCowboy Carter Tour was Actually GOOD?! Plus, Met Gala Fashion, White Lotus Cast Feud, & MoreAndy attended Beyoncé's Cowboy Carter Tour so you don't have to! Plus, a recap of the Met Gala 2025 looks (Rihanna, Doechii, Kim Kardashian, & More). Plus, White Lotus star Aimee Lou Wood shuts down feud rumors with Walton Goggins.
Hosted by Zack Peter and Andy Lalwani
Produced by Zack Peter, Andy Lalwani, and Jack Yuran
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Find us online:
https://instagram.com/justplainzack
https://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-05-0743 minThe Pop ReportDid Taylor Swift & Travis Kelce Break Up?! Beyoncé Opening Night, Blake Lively's Wardrobe Malfunction & MoreDid Taylor Swift and Travis Kelce break-up? Or are they just trying to distance themselves from Blake Lively and Ryan Reynolds?! Plus, Beyoncé kicks off her Cowboy Carter tour, Blake Lively has a wardrobe malfunction at the premiere of Another Simple Favor, and Andy's weekend with Sonja Morgan at the Tryst in Puerto Vallarta.
Hosted by Zack Peter and Andy Lalwani
Produced by Zack Peter, Andy Lalwani, and Jack Yuran
-
Find us online:
https://instagram.com/justplainzack
https://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-04-3043 minThe Pop ReportJustin Bieber is in a Cult, Friend Says; And Jennifer Lopez Humbled by TikToker!What's going on with Justin Bieber? His former pal and business partner claims he's stuck in a cult. The internet is trolling Jennifer Lopez after she was caught on the street by TikToker who did not recognize her. Billy Ray Cyrus is dating Elizabeth Hurley, Joe Exotic gets married again, and more. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani2025-04-2350 minThe Pop ReportKaty Perry Gets Dragged for Going to Space, Johnny Depp Makes a Comeback, & Inside Coachella 2025!The best/worst of Coachella 2025! From Lady Gaga to Paris Hilton, Charli XCX and more! And WHY did Katy Perry go to Space? Fans online drag the singer for the exuberant trip. And Johnny Depp returns to Hollywood in his first film role since the Depp v. Heard trial. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani ...2025-04-1650 minThe Pop ReportBethenny Frankel Calls Ryan Reynolds SNL Joke "Brilliant" & Kanye Calls Out the Grammys!Kanye West says the Grammys never gave him tickets to the show, despite being nominated. Bethenny Frankel raves about Blake Lively and Ryan Reynolds's SNL stunt, Lady Gaga announces her album tracks, and Kim Kardashian seeks dating help from Ivanka Trump! Special Guest: Chef Stuart O'Keeffe Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and David Shahar - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani 2025-02-1956 minThe Pop ReportColleen Hoover Returns to Instagram, Rihanna Attends A$AP Rocky Trial, & Kanye Splits from BiancaColleen Hoover has returned to Instagram, but scrubs her feed of photos with Blake Lively and Justin Baldoni! Rihanna attends A$AP Rocky trial for closing arguments, with their kids. Kanye West and Bianca Censori split. And Mariah Carey makes the Rock Hall of Fame list?! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about...2025-02-1452 minThe Pop ReportAre Taylor Swift & Travis Kelce Over? Plus, Liam Payne Sexuality Struggle, Super Bowl & MoreCould the Super Bowl be the final straw for Travis Kelce and Taylor Swift? Plus, Kendrick Lamar's halftime show hidden meanings, Dolly Parton fans get thrown out of her show, Sabrina Carpenter poses for the cover of Vogue, Armie Hammer admits to eat a heart, and Liam Payne's ex speaks out! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani 2025-02-121h 07The Pop ReportBlake Lively's New Movie Announced, Beyoncé's Grammys Controversy, & Diddy HospitalizedBlake Lively's new film has been announced! Plus, a recap of her pretrial court hearing against Justin Baldoni. Fans are split over Beyoncé's Grammys win for Album of the Year and Best Country Album. Diddy ends up in the hospital, Lala Gaga drops new music, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani 2025-02-0554 minThe Pop ReportRihanna Attends A$AP Rocky Trial, Selena Gomez Under Fire, & Blake Lively Legal UpdateRihanna shows up to support A$AP Rocky in his trial against A$AP Relli, following 2021 shooting. Selena Gomez faces backlash for posting a video of herself crying, Brandi Glanville works with Botched doc Terry Dubrow, Martha Stewart wants to host SNL, Heidi Montags drops a new album, and Blake Lively's trial date has officially been set! Could Justin Baldoni settle beforehand? Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and David Shahar - Find us online: https...2025-01-311h 07The Pop ReportOscar Nominations, Obama Divorce Rumors, & Staffers Out Meghan Markle's Diva BehaviorThe Oscars are coming and the nominations are out! Plus, former Spotify staffers leak Meghan Markle's secret nickname, break-up rumors circulate about Justin Bieber and Hailey Bieber, and are the Obamas really on the verge of divorce? Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com...2025-01-2448 minThe Pop ReportThe LA Fires, Heidi Montag's Music Comeback, & the Future of Entertainment in HollywoodOne week into the Los Angeles fires, here's an update on how SoCal is doing, the lasting impacts this may have on the industry, and a surprising comeback story nobody saw coming! After losing their home in the Pacific Palisades, The Hills alums Heidi Montag and Spencer Pratt have found a way to be a light in the heavy news cycle, as Heidi lands herself at the top of the iTunes Pop Music Charts! Other stars have begun lending their support to fundraising for Los Angeles, and Jean Smart calls for a shift in this season's award shows. 2025-01-1551 minThe Pop ReportBlake Lively vs. Baldoni Legal Drama, Hugh Jackman Cheating Rumors, & More!Let's breakdown the latest legal drama between Blake Lively and Justin Baldoni. Plus, did Hugh Jackman cheat on his wife? He's gone public with Sutton Foster, sparking affair rumors! Plus, JLO and Ben finalize their divorce, as did Brad Pitt and Angelina Jolie. And a recap of Nikki Glasser's Golden Globes jokes that didn't make the cut. Special Guest: Sarah Fraser of @thesarahfrasershow Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - F...2025-01-0848 min
The Lalwani Lounge | The PodcastInside the vibrant and joyful world of Indian weddings | w/ Ushma DesaiIndian weddings are magical, colorful, and oh-so-chaotic! 💍 From stunning decor to endless dance-offs, they’re a rollercoaster of emotions. But behind the glitter and glam lies a world of intricate planning, hilarious mishaps, and the ultimate test of patience.In this episode, we are diving into the joys and struggles of managing an Indian wedding. Whether it's coordinating the perfect baraat, dealing with unexpected hiccups, or juggling family expectations, every moment is an adventure!Join us as we share unforgettable anecdotes, laugh-out-loud moments, and tips to survive (and thrive) in this whirlwind of tradition and fun. Watch till the end—y...2025-01-0257 min
The Lalwani Lounge | The PodcastFund your business and grow with good business credit | w/ Darius "Dee" BrownReady to take your first step as a business owner or take your business to the next level? 🚀 In this episode, we break down the essentials of building strong business credit that works for you! Learn why registering your business, opening a business bank account, and leveraging net 30 vendor accounts is key to initial financial success. Want to protect your personal credit while growing your business? We’ve got tips for that too!Plus, discover:✅ Why relationships with banks and credit unions matter (even for startups!)✅ How to treat business credit like personal credit for maximum impact✅ The role of mentors...2024-12-2648 min
The Lalwani Lounge | The PodcastBuild lasting wealth and secure your future | w/ Daniela QuinteroWhat if we told you your future self is counting on today you to make the right money moves? 💸 In this episode, we’re diving into the financial game plan EVERYONE needs to crush life: ✅ Why your emergency fund is non-negotiable✅ How to turn compound interest into your BFF 💹 (hint: it’s magic!)✅ The real deal with Social Security and why it might not cut it✅ Will and trust talk – because protecting your assets isn’t just for the ultra-wealthy✅ Why “diversify or be broke” should be your investing mantra 🎯✅ The basics of mutual funds, the Rule of 72, and decoding financial lingo 🔍Oh, and...2024-12-191h 01
The Lalwani Lounge | The PodcastWhat your real estate agent really does | w/ Kilian ReifEver wondered what real estate agents actually do? In this video, we’re breaking it all down! From the myths you’ve heard to the realities agents face daily, we’re uncovering the truth about their roles, their value, and how to spot a genuine pro.Whether you’re buying, selling, or just curious about the real estate world, this video is packed with expert insights and practical advice. Stick around till the end for the ultimate real estate cheat sheet!📩 Got questions? Drop them in the comments—let’s get real about real estate together!Checkout the entire playlist here:h...2024-12-1246 minThe Pop ReportJay Z Steps Out with Beyoncé Amid Diddy Lawsuit, Barry Keoghan Talks Cheating Rumors, & MoreWatch What Crappens host Ben Mandelker is here to dish! Jay Z steps out with Beyoncé for the premiere of Mufasah in support of Blue Ivy, amid new allegations against him and Diddy. Barry Keoghan is fighting back cheating rumors with Breckie Hill, following his break-up from Sabrina Carpenter. Brandi Glanville says she has a parasite in her face, MGK and Megan Fox break-up, and our Traitors Season 3 predictions! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran Guest: Ben Mandelker @benmandelker 2024-12-1255 min
The Lalwani Lounge | The PodcastDhyana | Inner peace through Yoga and Meditation | w/ Anshita JainEver wonder what meditation really means in the Yogic and Vedic traditions? 🌟 In this episode, we’re breaking it all down for you—from understanding "dhyana" to exploring the different steps of yoga. Discover how meditation isn’t just about sitting still but about looking inward and unlocking your true self. 🧘♂️💭Whether you're a beginner or looking to deepen your practice, stick around till the end for a practical take on finding focus and inner peace. Ready to journey inward? Let’s do this! 🙌Checkout the entire YouTube playlist here:https://www.youtube.com/playlist?list=PL46_-ni5A6I1TGZXy9kGLy3y3OTx0qaCpChe...2024-12-0541 min
The Lalwani Lounge | The PodcastPreparing for US Medical Licensing Exam | A medical student’s journey | w/ Dr. Avi SinghReady to dive into the fascinating world of neurology, and medical success? 🎥🧠 In this episode, we chat with an inspiring guest who turned their passion for the brain into a career, and a guide for future doctors!Here’s what you’ll learn:💡 Why neurology became his ultimate passion.🧠 The mysteries of the human brain (and what we actually know about it!).📺 The story behind Medically Mediocre and its purpose on YouTube.🌍 How international medical students can conquer US licensing hurdles.📚 A step-by-step breakdown of USMLE success.💪 Winning strategies to ace the USMLE with confidence.🧘♀️ Tips for staying sane and thriving in the medical field.Fro...2024-11-281h 07
The Lalwani Lounge | The PodcastTravel smarter with simple booking ideas | Tips and time-saving tools | w/ Becca RamseyIn this episode, we are sharing all our favorite travel tips and tricks to help you save time and money while planning your next trip. From insider booking secrets to must-have tools that make traveling a breeze, We've got you covered. Whether you're a seasoned traveler or just getting started, these tips will help you explore the world like a pro. Stay till the end for a bonus hack that could save you hundreds on your next trip! Let’s get planning!#thelalwanilounge #interestingstories #learn #talktome #talk #lalwani #deepconversations #grow #talkshow #podcast #ajlalwani #letsgrowtogether #Tr...2024-11-2154 min
The Lalwani Lounge | The PodcastA simple path to a healthier Credit Score | w/ Darius "Dee" BrownEver wonder why your credit score is such a big deal? In this episode, we break down exactly why it matters and how it affects so many aspects of your life—way beyond just getting a loan! We’ll dive into what makes up your credit score, how to keep it healthy, and the little things you can do right now to boost it. Plus, we share some personal tips that have helped us stay on track!Whether you’re new to credit or looking to improve your score, stick around for some easy-to-follow advice that could make a huge d...2024-11-1446 min
The Lalwani Lounge | The PodcastFinancial Independence starts with a good foundation | Save for Retirement | w/ Daniela QuinteroAre you ready to take control of your finances and set yourself up for a future of financial freedom? In this episode, we break down the essential steps to get you started on your journey toward financial independence. We talk about building an emergency fund, creating a strong financial foundation, and how to ensure you’re prepared for a stress-free retirement. Whether you're just starting out or looking to level up your money game, these simple tips will help you make smart moves today for the financial freedom you want tomorrow! Let's get into it and make your money wo...2024-11-071h 04
The Lalwani Lounge | The PodcastSundara Kanda | Modern guidance in Ramayana's ancient story | w/ Dr. Mosam AminJoin us on an epic journey as we explore the Sundar Kanda, a key chapter from both Sage Valmiki's Ramayan and Tulsidas’s Ramcharitmanas! In this video, we’ll dive deep into the story of Hanuman’s courageous adventure to Ravana's Lanka, filled with incredible feats and life-changing lessons. From flying over oceans to outsmarting demons, Hanuman’s bravery, loyalty, and devotion will leave you in awe. Not only will we retell this thrilling tale, but we’ll also break down the powerful teachings that are hidden in his every action. Whether you’re a fan of history or looking for...2024-10-311h 36The Pop ReportDiddy Has 6 New Counts Filed Against Him, Says He's "Not Accustomed" to Jail, & Taylor Swift Announces Black Friday Drop!Sean "Diddy" Combs is faces new allegations, as he await trial. Taylor Swift announces a big new drop coming this Black Friday! Andrew Garfield breaks up with his girlfriend, Kanye West teases new music, and are Nicole Kidman and Salma Hayek feuding? Hosted by Zack Peter and Andy LalwaniProduced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit...2024-10-1650 minThe Pop ReportJennifer Lopez Breaks Her Silence on Divorce, Jen Shah Gets Early Release, & Manson Claims ResurfaceJennifer Lopez is opening up about her divorce from Ben Affleck for the first time. Marilyn Manson abuse allegations resurface. Martha Stewart talks about cheating on her husband, Jen Shah gets an earlier prison release, and Diddy's lawyers claim prosecutors leaked evidence against him. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-10-1152 minThe Pop ReportLisa Marie Presley Kept Son's Body for 2 Months After Passing, Kayne & Bianca Divorce News, & MoreLisa Marie Presley reveals she kept her son Benjamin's body on ice in her casita for two months after he passed away. Billie Eilish opens up about her dating life. Garth Brooks responds to assault allegations. Taylor Swift and Travis Kelce pack on the PDA at Chief's game. And are Kanye and Bianca divorcing?! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzack...2024-10-0944 minThe Pop ReportGarth Brooks Accused of Assault, Kesha Dumped Her Ex Over a Taylor Swift Party, & More!Garth Brooks is facing new allegations of assault from his former makeup artist! We have a breaking update on the Menendez brothers case. Plus, Kesha reveals she dumped her ex over a Taylor Swift party, Sydney Sweeney dishes on what she stole from the set of Euphoria, and more! Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com...2024-10-0447 minThe Pop ReportAnna Delvey Slams DWTS for "Using" Her, Ryan Murphy Reacts to Menendez Brothers Heat, & More!Anna Delvey says ABC just used her for "ratings" on Dancing with the Stars. Ryan Murphy speaks out on backlash he's received from his Netflix series Monsters, based on the lives of Erik and Lyle Menendez. And did Bown Yang just poke fun at Chappell Roan on SNL?! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn...2024-10-0247 minThe Pop ReportCelebs That Attended Diddy's Parties, Ellen Addresses Cancellation, & Katy Perry Talks Dr. Luke!Celebs from Ashton Kutcher to Khloe Kardashian are under scrutiny for their participation in Diddy's wild parties. Ellen Degeneres opens up about her cancellation in her latest Netflix special. Katy Perry explains why she worked with controversial producer Dr. Luke. Artem Chigvintsev's domestic violence charges have been dropped, as he claims the truth will prevail, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzack...2024-09-2746 minThe Pop ReportMary Bonnet Almost QUIT Selling Sunset & Says It Was Too "Toxic" with Christine QuinnSelling Sunset star Mary Bonnet dishes on life behind-the-scenes of the hit Netflix series and insights from her new book Selling Sunshine! From current cast drama, cheating rumors surrounding Emma Hernan, a Christine Quinn return, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-09-2549 minThe Pop ReportDiddy Denied Bail TWICE, Zach Bryan Takes a Dig at Taylor Swift, & Jen Affleck Defends Husband ZacSean "Diddy" Combs has been denied bail, even after offering to pay $50M. He will remain in custody until his next hearing. Country music star Zach Bryan deletes his 'X' account after saying he prefers Kanye over Taylor Swift. And Secret Lives of Mormon Wives star Jen Affleck defends her husband Zac, amid fan backlash. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about...2024-09-2046 minThe Pop ReportDiddy Arrested, Miley Cyrus Sued, & Jennifer Lopez Caught Kissing Ben Affleck, Amid DivorceSean Combs (aka Diddy) has been indicted and arrested in New York on racketeering and trafficking charges. Miley Cyrus has been sued over similarities between her song 'Flowers' and 'When I Was Your Man' by Bruno Mars. And despite filing for divorce, Jennifer Lopez was spotted packing on PDA with Ben Affleck at the Beverly Hills Hotel. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzack...2024-09-1848 minThe Pop ReportNikki Bella Files for Divorce from Artem Chigvintsev, Chappell Roan Curses Out VMAs Photographer, & MoreNikki Garcia (aka Nikki Bella, of Total Bellas) has officially filed for divorce from DWTS alum Artem Chigvintsev, following his arrest. Chappell Roan curses out a photographer on the VMAs red carpet. Dave Grohl's lovechild sparks an internet frenzy over a woman claiming to be the mother. And Harvey Weinstein recovers from heart surgery as he awaits his retrial. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani 2024-09-1349 minThe Pop ReportTaylor Swift Under Fire for Hugging Brittany Mahomes, Kate Middleton Offers Cancer Update, & Beyonce Snubbed by CMAsFans call out Taylor Swift for hugging pal Brittany Mahomes at the US Open over their political differences. Kate Middleton is expected to return to public life after offering a Royal cancer update. Beyonce misses out on a CMA nomination, BTS's Suga fined for DUI incident, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn mo...2024-09-1151 minThe Pop ReportIs it Time for an Ellen Degeneres Comeback? Plus, Selling Sunset Cast Drama Explained!Are we ready for Ellen Degeneres to make a comeback? What's going on with the Selling Sunset cast? Is Chrishell Staus really quitting the show?! Plus, 1,000 lb Sisters star arrested for possession and child endangerment, Lady Gaga teases her new single, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your...2024-09-0445 minThe Pop ReportArtem Chigvintsev Arrested, Scooter Braun Takes a Jab at Taylor Swift, & Joey Lawrence Affair RumorsDancing with the Stars alum Artem Chigvintsev has been arrested for domestic violence and will not be returning to ABC! Angelina Jolie debuts new film. Joey Lawrence addresses affair rumors, amid his wife's divorce filing. Scooter Braun is reacting to the newest Taylor Swift documentary. Dua Lipa and Callum Turner spotted in Spain together, and more! Hosted and Produced by Zack Peter and Andy Lalwani- Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more...2024-08-3056 minThe Pop ReportMariah Carey Mourns Mom & Sister, Taylor Swift Shows Love for Charli xcx & Ben Affleck Dating Again?Is Ben Affleck already moving on from Jennifer Lopez? Rumors swirl he may be dating Kick Kennedy (daughter of Robert F. Kennedy Jr). Mariah Carey opens up about losing both her mother and her sister in the same day. And Taylor Swift shows love for Charli xcx, amid feud rumors.Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani ...2024-08-2840 minThe Pop ReportAnna Delvey Makes Her Return, Nicki Minaj Unfollows Ice Spice, & Sabrina Carpenter Teases New MusicAnna Delvey is ready to take over NYC with the help of Kelly Cutrone! Nicki Minaj just unfollowed Ice Spice, as Megan Thee Stallion take her VMAs hosting gig. Plus, Sabrina Carpenter is teasing a new collab with Jenna Ortega, Halle Berry sues her former assistant, and Beyonce blocks Trump from using her music! Hosted & Produced by Zack Peter & Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices...2024-08-231h 04The Pop ReportJennifer Lopez Files to Divorce Ben Affleck & Shocking New Matthew Perry Details Revealed in CourtBREAKING NEWS! Jennifer Lopez and Ben Affleck are officially over, as she files for divorce on their two-year anniversary. Matthew Perry's assistant admits to administering 6-8 doses of ketamine per day, as new details are revealed in court. Chappell Roan has the internet split over her comments about fame and fans. Hosted by Zack Peter & Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, & Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani2024-08-211h 00The Pop ReportDid Raygun Cheat Her Way Into the Olympics? Plus, Doctor Arrested in Matthew Perry Case & MoreBreakdancing Queen Rachel Gunn (aka Raygun) is under fire for allegedly "deceiving" her way into the 2024 Olympics -- but did she? AUSBreak issues a statement in response. Louis Levanti returns to help us break it down! Plus, a doctor has just been arrested in relationship to Matthew Perry's drowning, as more are under investigation. It Ends with Us director Justin Baldoni hires a crisis PR team, as rumors of his rift with Blake Lively continue to surface. And Joan from The Golden Bachelor share the strange comments and requests she got from Bachelor Nation fans. 2024-08-1653 minThe Pop ReportIt Ends with Us Cast Drama Explained! Plus, Katy Perry's Lifetimes Music Video Under InvestigationBlake Lively and Justin Baldoni at odds? Let's review the rumors surrounding the cast of It Ends with Us and why they reportedly want "nothing to do with" Justin. Plus, Katy Perry's new music video is taking some heat in Spain over potential "environmental damage." Jamie Lee Curtis, Lindsay Lohan, and Miley Cyrus make appearances at Dinsey's D23 convention. TikTok star Chris Olsen reacts to social backlash and leaked photos. And RHONY and Selling Sunset trailers drop ahead of their fall premieres! Hosted and Produced by Zack Peter and Andy Lalwani 2024-08-141h 11The Pop ReportSelena Gomez Engaged? Jennifer Lopez Caught Staging Paparazzi Photos? And is Hollywood Too PC?Selena Gomez sparks new rumors she and Benny Blanco may be engaged! Scream star Jenna Ortega says Hollywood is becoming too politically correct. The Hills alum Whitney Port says she caught Jennifer Lopez taking stage paparazzi pics in the Hamptons. And Pamela Anderson thinks people like her better without makeup. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices...2024-08-0942 minThe Pop ReportPrince Harry & Meghan Tell-All, Jennifer Lopez House-Hunts Without Her Wedding Ring, & Kehlani in a Cult?Meghan Markle and Prince Harry give their first exclusive interview since their 2021 tell-all with Oprah. Jennifer Lopez officially goes house-hunting, ditching her wedding ring, amid divorce rumors from Ben Affleck. Kehlani is accused of joining a cult in a new custody battle. Billy Ray Cyrus and Firerose settle their divorce. Charli XCX hosts a star-studded birthday party, and more! Hosted by Zack Peter & Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: ...2024-08-0756 minThe Pop ReportBonnie McKee Talks New Music, Working with Katy Perry, Redefining Herself in Hollywood & More!Singer/Songwriter Bonnie McKee joins The Pop Report to dish on her ever-evolving music career! From getting kicked out of high school to making it in Hollywood and reinventing herself as a multi-hyphenated artist, working with Katy Perry, Cher, Britney Spears, Kesha, and more! Stream her new album Hot City, out now! Follow her online at @bonniemckee Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn...2024-08-0245 minThe Pop ReportOlympics Opening Ceremony Controversy, Robert Downey Jr. Returns to Marvel, & a RHONJ Reboot?!TV Host and Author AJ Gibson joins The Pop Report to weigh-in on this week's hottest headlines: Candace Cameron Bure is under fire over comments she made about the Olympics Opening Ceremony, as Fuller House co-star Jodie Sweeten reacts. Was it really a dig at The Last Supper? Robert Downey Jr. announces his return to the Marvel Universe at ComicCon. Gypsy Rose Blanchard crime scene photos surface on her birthday. And is it time for Real Housewives of New Jersey to have a reboot? Hosted and Produced by Zack Peter and Andy Lalwani 2024-07-3153 minThe Pop ReportBilly Ray Drags Miley Cyrus & Ex Tish, Mr. Beast Under Fire, & Charli XCX Teases New MusicNew leaked audio and text messages reveal Billy Ray Cyrus making disparaging comments about ex-wives Firerose, Tish Cyrus, and even his daughter Miley Cyrus. Mr. Beast addresses "disgusting" grooming allegations against his former collaborator Ava Kris Tyson. Charli XCX teases there may be more BRAT to come this summer! Plus, a former publicist for the Olsen twins dishes in a new exposé and Kristin Cavallari gets candid about divorce from Jay Cutler and dating Mark Estes of the Montana Boyz! Hosted and Produced by Zack Peter and Andy Lalwani ...2024-07-2645 minThe Pop ReportJennifer Lopez Celebrates Birthday Without Ben Affleck, Chris Brown Sued Over Attacking Concertgoers & MoreJennifer Lopez celebrated her birthday with a Bridgerton-style party minus husband Ben Affleck! Pete Davidson makes a major drug confession. Chris Brown is facing a new lawsuit after he and his team allegedly attacked a group of concertgoers during his latest 11:11 tour in Texas. Plus, Eminem dethrones Taylor Swift, Lady Gaga heads to Paris, and Ashlee Simpson makes her music comeback! Hosted by Zack Peter & Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https...2024-07-2447 minThe Pop ReportTom Sandoval Fires Lawyer After Suing Ariana Madix, Britney Spears Drags The Osbournes, & Kanye SuedTom Sandoval explains why he sued ex Ariana Madix! Plus, Britney Spears says 'f--- you' to the Osbourne family. Paris Hilton and Nicole Richie tease The Simple Life reunion. Kanye West gets sued for allegedly stealing music, and more! Hosted & Produced by Zack Peter & Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-1959 minThe Pop ReportCamila Cabello & Shawn Mendes Back Together, Selena Gomez Said ‘I Love You’ First to Benny Blanco & MoreCamilla Cabello was just spotted back with Shawn Mendes? Are they dating again? Selena Gomez heats things up with Benny Blanco. Katy Perry releases her new Women's World EP. Alec Baldwin's Rust trial gets dismissed. Charli XCX wants to start acting, and more! Hosted by Zack Peter and Andy LalwaniProduced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your...2024-07-1748 minThe Pop ReportKim Kardashian Tries Salmon Sperm Treatment, Joe Jonas Going Solo, & Mia Goth Alleged Battery On-SetMia Goth is being sued for allegedly kicking an actor on-set. Kim Kardashian glows in a salmon sperm facial. Joe Jonas is making new music without the Jonas Brothers, and more! Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-1237 minThe Pop ReportGypsy Rose Announces Her Pregnancy, Britney Spears is "Single AF," & Bebe Rexha Kicks Out Fan!Bebe Rexha is tired of fans throwing things at her at concert and she's now threatening legal action! Gypsy Rose Blachard announces she's expecting a baby in January. Britney Spears reveals she's newly single and done with dating men! Listen for the full report. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about...2024-07-1142 minThe Pop ReportJLO & Ben Affleck Split Months Ago, Jojo Siwa Cusses Out Fan, & Oprah Calls Out Joan RiversJennifer Lopez and Ben Affleck have been "over" for months, sources say. Plus, Jojo Siwa gets cusses out a fan that booed her, and Oprah Winfrey has a bone to pick with Joan Rivers. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar and Jack Yuran - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-0354 minThe Pop ReportJessica Biel Supports Justin Timberlake, Jonathan Van Ness Speaks Out on "Rage" Accusations, & MoreJessica Biel is showing some love for her husband, Justin Timberlake, amid DWI arrest. Gayle King also shows her support! Paris Hilton speaks before Congress in support of child welfare, and Queer Eye's Jonathan Van Ness is finally speaking out and addressing accusations of having "rage issues" and creating a "toxic work environment" on-set. Plus, Andy goes line-dancing with Jojo Siwa! Hosted by Zack Peter and Andy LalwaniProduced by Zack Peter, Andy Lalwani, David Shahar, and Jack Yuran - Find us online: https://instagram.com...2024-06-2855 minThe Pop ReportDavid Beckham Affairs Revealed, Justin Timberlake Viral Video Questions Sobriety, & Taylor Swift Performs with Travis KelceJustin Timberlake is fighting back DWI claims, as bartender speaks out. Plus, a new viral video has the internet questioning his sobriety during his performances. David and Victoria Beckham's relationship is being outed in new exposé by Tom Bower. Taylor Swift brings Travis Kelce up on-stage during her Eras tour. Plus Lindsay Lohan and Jamie Lee Curtis post new photo from the set of Freaky Friday 2! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran- 2024-06-2654 minThe Pop ReportKate Middleton Resurfaces, Travis Scott Arrested, Katy Perry vs. Kesha, & Kim Kardashian is Becoming an Actress!Kate Middleton has made her first public appearance and fans are skeptical of her new look! Travis Scott was arrested for disorderly conduct. Kim Kardashian is ditching Botox for a career in acting! Katy Perry is getting dragged over working with Dr. Luke, amid Kesha lawsuit, and more! Get the full report now. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran - Find us online: https://instagram.com/justplainzack...2024-06-211h 03The Pop ReportJustin Timberlake Arrested, Armie Hammer Breaks His Silence, Katy Perry's New Single & More!Get the latest on Justin Timberlake's DWI arrest. Armie Hammer is finally speaking out on his 2021 cancellation! Katy Perry and Heidi Montag are getting ready to drop new music. Scooter Braun announces his music retirement and more! Tune in to get the full report now. Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-1944 minThe Pop ReportAriana Grande Talks Quiet on Set, Annelise Van Der Pol Disses Jojo Siwa, & Charli XCX $31 SmoothieAriana Grande is breaking her silence on accusation made in the 'Quiet on Set' docu-series. Annelise Van Der Pol takes a dig at Jojo Siwa after Jojo disses her on TikTok. Chappell Roan breaks down during NC Concert performance. And did Charli XCX just debut a new $31 smoothie at Erewhon?! Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-1452 minThe Pop ReportWhat is "Rat Boy Summer?" Plus, Billie Ray Cyrus is Getting Divorced & Sabrina Carpenter Drops "Controversial" New Single?Why are "Rat Boys" all the rage this summer? Prince Harry is ready to move back to the UK! Billie Ray Cyrus says his marriage was a fraud and now wants a divorce after 7 months! Sabrina Carpenter drops her latest single... and a new ice cream? Hosted and Produced by Zack Peter and Andy Lalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-1241 minThe Pop ReportKim Kardashian Celebrates with Ivanka Trump, Jojo Siwa Caught Kissing at LAX, & Sydney Sweeney Lands $13M Home!Are JLO and Ben Affleck planning on selling their $60M home, amid divorce rumors? Sydney Sweeney lands new $13M home, despite talking about her financial woes. Kim Kardashian celebrates her birthday alongside Ivanka Trump. The Traitors Season 3 cast has been announced! And Jojo Siwa was spotted kissing her rumored new girlfriend! For more, follow @popreportpodcast Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzackhttps://instagram.com/andylalwani Learn...2024-06-0742 minThe Pop ReportZachary Quinto "Torments" Staff, Alec Baldwin Announces New Show, & Demi Moore Dating Joe Jonas?!Star Trek film star Zachary Quinto is in hot water after yelling at restaurant staff members and making a hostess cry! Alec Baldwin isn't letting his Rust trial affect him, as he and wife Hilaria Baldwin announce their new TLC reality show. Plus, Demi Moore is rumored to be dating Joe Jonas?! Hosted and Produced by Zack Peter and Andy Lalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-0538 minThe Pop ReportLindsay Lohan Joins Knives Out 3? Kate Middleton Cancer Update & Selena Gomez is Ready for a Baby!Ben Affleck is reportedly "worn down" by marriage to JLO, Benny Blanco puts Selena Gomez baby plans on-hold, Lindsay Lohan rumored to star in Knives Out 3, Jojo Siwa is dropping new music, and we've got a Kate Middleton update! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran Co-Producers: Isabella Rietta & Gia Grace Sylvester Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-3145 minThe Pop ReportKim Kardashian Called Out Over Nepo Baby Claims! Billie vs. Taylor & Miley Cyrus’s New Single Scrapped!Kim Kardashian is in hot water after North West makes her theatrical debut! Nicki Minaj continues her tour after being arrested in the Netherlands Is Billie Eilish feuding with Taylor Swift? And did Liam Hemsworth just shut down Miley Cyrus’s new single? Tune in and get the full report now! Hosted & Produced by Zack Peter and Andy Lalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-2938 minThe Pop ReportMarjorie Taylor Greene Fight, Chrissy Chlapecka's 'Ten Boyfriends,' and Miley Cyrus Debuts New MusicMarjorie Taylor Greene got into quite the argument this week, Miley Cyrus is coming out with new music with Calvin Harris, and Chrissy Discusses her time starting as an artist.Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-2459 minThe Pop ReportBen Affleck Skips JLO 'Atlas' Premiere, Jojo Siwa Gets High at 17, & Drake vs. Kendrick ExplainedJojo Siwa confesses she got high for the first time at a young age, Jennifer Lopez walks the red carpet solo, and Drake and Kendrick might be still beefing?Hosted & Produced by Zack Peter and Andy Lalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-2237 minThe Pop ReportJLO and Ben Affleck Split?! Taylor Swift and Travis Kelce Heat Up, Wicked Trailer, & More!Rumors are swirling that Jennifer Lopez and Ben Affleck may be headed for divorce! Taylor Swift and Travis Kelce have a romantic dinner, as fellow Chiefs teammate Harrison Butker is under fire! Plus, the Wicked trailer dropped and Cardi B announces she's ditching this year's election! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-1744 minThe Pop ReportTaylor Swift Concert Babies, Paris and Nicole's TV Comeback, & Gypsy Rose Misses MomEllen Degeneres is planning her comeback, Taylor Swift fan is under fire after bringing an infant to a concert, Paris Hilton and Nicole Richie reunite for Peacock, Gypsy Rose gives her mom a Mother's Day shout-out, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shahar, Jack Yuran Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-151h 01The Pop ReportWelcome to The Pop Report!Catch new episodes of The Pop Report with Zack Peter and Andy Lalwani every Wednesday and Friday! Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-1302 min
The Lalwani Lounge | The PodcastFrom 'The Lion King' to Amapiano: Exploring the Musical Treasures of South Africa 🦁🎵🇿🇦 | Ep #10Get ready for a musical journey that takes you from the iconic roar of 'The Lion King' to the infectious beats of Amapiano! Join us as we dive into the rich musical heritage of South Africa, including the vibrant Zulu culture. Discover the rhythms and melodies that define this diverse nation's music scene. 🌍🎶 #SouthAfrica #TheLionKing #Amapiano #ZuluCulture #MusicExploration #MusicalHeritage
Hit that follow button to be part of our growing community of curious minds. Don't miss out on the opportunity to connect, learn, and share on The Lalwani Lounge! @TheLalwaniLounge
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The Lalwani Lounge | The PodcastRocket Science Meets Ikigai with Jay Bhatt | Ep #08Get ready for an exhilarating episode that's all about igniting your passions, exploring your purpose, and embracing the journey of life.
Join us as we dive into the captivating worlds of rocket science and the ancient Japanese concept of Ikigai, both guiding lights on the path to discovering your true calling and passions. 🌌🧭
But that's not all! We're also delving into the transformative power of travel, and the exhilarating journey of starting your very own business. ✈️👔📈
So, if you're ready to uncover the secrets to living a life full of purpose, adventure, and style, hit that play button now! Don't forget to...2023-10-021h 31
The Lalwani Lounge | The PodcastFit Body, Open Mind: Fueling with Nutrition, and Global Journeys Sarah Stoddard | Ep #05Join us for a dynamic episode covering fitness, mindful nutrition, dispelling entitlement, and wanderlust-inspired travel tales.
Hit that follow button to be part of our growing community of curious minds. Don't miss out on the opportunity to connect, learn, and share on The Lalwani Lounge! @TheLalwaniLounge
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Host: https://www.instagram.com/ajlalwaniofficial/
Guest: https://www.instagram.com/sarahnaomi13/
#thelalwanilounge #interestingstories #learn #talktome #talk #lalwani #deepconversations #grow #talkshow #podcast #ajlalwani #letsgrowtogether #nutrition #fitness #travel2023-09-111h 55
Digital marketing13. The ultimate guide for Instagram MarketingHey Everyone, My Name is Vicky Lalwani, but you can call me VK Your Digital Friend
I AM DIGITAL MARKETER, AN MBA
What are the best practices for marketing through Instagram?
In today’s world of Digital Marketing, Instagram as a social media platform you can not ignore as a personal brand or business to target customers
With over 1 billion active monthly users, Instagram is one of the best apps to get your blog and business noticed, while at the same time also giving you an opportunity to engage your audience, leaving users with a deep sense of community.
Your In...2020-07-0505 min
Unfiltered Emotions Unplugged PodcastAccepting Your Emotions: Interview with Annakay HutchinsonListen to this podcast episode to know how to attract happiness into your work!
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Send in a voice message: https://anchor.fm/natasha-lalwani/message2019-11-0222 minUnfiltered Emotions Unplugged PodcastEpisodio 14: Prevenir El Estres Y AgotamientoYo, Natasha Lalwani, os dos la bienvenida de nuevo a mi Podcast, Emociones Sin Filtros La semana pasada, hemos conversado qué es exactamente el estrés, los tipos de estrés y las formas de manejarlo antes de la etapa de agotamiento. Por lo tanto, estoy segura de que muchos de mis oyentes estarán preguntarse qué hacer una vez que alcanzan ese agotamiento y las formas de prevenir el estrés¿Cómo puedes estar seguro cuando hayas llegado al punto de agotamiento? Bueno, si experimentas alguno de los siguientes síntomas, has llegado a este punt...2019-08-2506 minUnfiltered Emotions Unplugged PodcastEpisode 14: Preventing Stress And BurnoutI, Natasha Lalwani, welcome you back to another episode of my Podcast Show, Unfiltering Your EmotionsAs you might recall, last week, we discussed what exactly is stress, as well as types of stress and ways of managing it before the burnout stage. So, I am sure many of my listeners must be wondering what to do once you reach the burnout stage encountered by stress and ways to prevent stressHow can you be sure when you have reached the burnout point? Well if you experience any of the following symptoms, you have indeed reached...2019-08-2505 minUnfiltered Emotions Unplugged PodcastEpisodio 13: El Estres•Bienvenidos de nuevo a otro episodio de Emociones Sin Filtros Podcast. Como todos ya sabéis, soy Natasha Lalwani, y les presentaré otra emoción que tendemos a sentir muy a menudo, pero muchas veces no sabemos cómo tratarlo, y eso es estrés•El estrés forma un aspecto vital de nuestras vidas, ya que influye en nuestros patrones de pensamiento y comportamiento, a veces haciéndonos reaccionar de una manera no deseada• De hecho, el estrés es un tema bastante discutible, porque no solo es malo sino bueno, ya que te descarga adrenalina y t...2019-08-0406 minUnfiltered Emotions Unplugged PodcastEpisode 13: Stress•Welcome back to another episode of Unfiltered Emotions Unplugged Podcast. As you all know I am your host, Natasha Lalwani, and I will be presenting to you another emotion we tend to feel quite often but many times do not know how to deal with, and that is stress•Stress forms a vital aspect of our lives as it influences our thought patterns and behaviors, at times making us react in an unwanted manner•In fact, stress is quite a debatable topic as it is not only bad but even good because it gives an adrenaline rush a...2019-08-0406 minUnfiltered Emotions Unplugged PodcastEpisodio 12: El Enfado•Yo, Natasha Lalwani os doi la bienvenida al episodio 12 de mi podcast, Emociones Sin Filtros• Hoy hablare sobre un tema muy delicado pedido por mis oyentes y seguidores, que es el enfado• A diferencia de lo que la mayoría de la gente piensa, el enfado no es una emoción mala, y son solo las consecuencias del enfado las que crean pensamientos y acciones destructivas• Todos nosotros sentimos el enojo en algún momento de nuestras vidas, sin embargo, lo que importa es cómo lo afrontamos y expresamos este enfado• Durante mis co...2019-07-1205 minUnfiltered Emotions Unplugged PodcastEpisode 12: Dealing With Anger•I, Natasha Lalwani welcome you back to episode 12 of my podcast show, Unfiltered Emotions Unplugged •Today I will be discussing a very sensitive topic requested by my listeners and followers, which is anger•Unlike what most of the people think, anger is not a bad emotion, and it is only the consequences of anger which create destructive thoughts and actions•All of us experience anger at some point in our lives, however what matters is how we cope with it and express our anger•During my consultations, some of my clients do not even r...2019-07-1204 minUnfiltered Emotions Unplugged PodcastEpisodio 11: El Arte de KaizenEl episodio 11 habla sobre Kaizen, que mencione la semana pasada como un método poderoso para tratar la ansiedadKaizen originó en Japón, y el término consta de dos conceptos: “kai” (cambio) y “zen” (sabiduría). Esta teoría fue inventada por Masaaki Imai, quien confirma que esta filosofía se puede aplicar con éxito en los negocios y en la vida personalDebido a su naturaleza, a veces hay incredulidad en el logro de los resultados deseados en la cultura occidental, ya que las personas están capacitadas para concentrarse en la línea de meta. Sin e...2019-06-0107 minUnfiltered Emotions Unplugged PodcastEpisode 11: The Art Of KaizenEpisode 11 talks about Kaizen which was mentioned last week as a powerful method to treat anxietyKaizen originated in Japan, and the term consists of two concepts — “kai” (change) and “zen” (wisdom). This theory was invented by Masaaki Imai, who confirms that this philosophy can be applied successfully in business as well as to one’s personal lifeDue to its nature, at times there is disbelief on achieving the desired results in the Western culture as people are trained to focus on the finish line. However, as Kaizen explains, if we break down our goals into small s...2019-05-3106 minUnfiltered Emotions Unplugged PodcastEpisodio 10: AnsiedadLa ansiedad consiste en sentimientos desagradables de angustia, inquietud, estrés, temor y nerviosismo. Los pensamientos de incertidumbre y preocupación se apoderan de ti, resultando en una dificultad para concentrarte y recordarSegún las estadísticas, 40 millones de personas sufren trastornos de ansiedad cada año solo en los Estados UnidosPodrías preguntarte qué causa la ansiedad y por qué es predominante en tantas personas hoy en díaSi nos referimos al autor y entrenador de confianza, Jeff Spires, que ha escrito un blog muy informativo en mi pagina web, se refier...2019-05-2304 minUnfiltered Emotions Unplugged PodcastEpisode 10: AnxietyAnxiety consists of unpleasant feelings of distress, uneasiness, stress, apprehension, and nervousness. Thoughts of uncertainty and worry take over you, resulting in difficulty to concentrate and rememberAccording to the statistics, 40 million people suffer from anxiety disorders every year just in the United StatesYou might ask yourself, what causes anxiety and why is it predominant among so many people todayIf we refer to author and confidence coach, Jeff Spires, who has written a very informative blog on my website, he refers to our brain as the reptilian brain having the fear response...2019-05-2304 minUnfiltered Emotions Unplugged PodcastEpisodio 9: Lidiar Con La DepresionDándoles la bienvenida de nuevo a un episodio motivador más de Emociones Sin Filtros, yo, Natasha Lalwani hoy hablará sobre la depresión No os preocupéis, ya que no desmotivaré a mis oyentes mencionando los inconvenientes de sufrir depresión, sino cómo lidiar con eso.Todos sabemos que la depresión puede ser causada por varios factores como: eventos de la vida, rasgos de personalidad, problemas genéticos, traumas infantiles, problemas de salud, ciertas drogas prescritas, abuso de drogas o alcohol y presiones sociales.Como entrenadora de vida y felicidad, siempre re...2019-04-1904 minUnfiltered Emotions Unplugged PodcastEpisode 9: Dealing With DepressionWelcoming you back to one more motivating episode of Unfiltered Emotions Unplugged, I, Natasha Lalwani will talk about depression todayDon’t worry I will not demotivate my listeners by mentioning the drawbacks of suffering from depression but rather how to deal with itAs we all know depression can be caused by various factors such as: life events, personality traits, genetic issues, childhood traumas, health issues, certain prescribed drugs, abuse of those drugs or alcohol, and social pressures. As a life and happiness coach I always recommend my clients to go to psychologists wh...2019-04-1903 minUnfiltered Emotions Unplugged PodcastEPISODIO 8: Todo Lo Que Debes Saber Sobre El MiedoBienvenidos de nuevo a otro episodio de Emociones Sin FiltrosEpisodio 8 enfoca en el miedo!El miedo no es más que falsas pruebas que parecen reales y son creadas por creencias profundamente arraigadas en nuestra mente inconsciente y subconscienteQuizás te preguntes por qué reaccionas a este sentimiento de temor escondiéndote o huyendo de la situación o persona pero, esa es una reacción natural creada por nuestro cerebro y hay varias formas de superarloLa primera forma es resolver la raíz del problema que es la creenci...2019-04-1406 minUnfiltered Emotions Unplugged PodcastEPISODE 8: Let's talk about the F word...FEAR!Episode 8 discusses the F word… which is FEAR!Fear is nothing but False evidence appearing real and it is created by deep-rooted beliefs in our unconscious and subconscious mindsYou might wonder why you react to this feeling of fear by hiding or freezing when faced by it; however that is a natural reaction created by our brain and there are various ways of overcoming fearThe first way is to solve the root of the problem which is the belief behind that fear. A belief is simply a thought intensified with a certain em...2019-04-1405 minUnfiltered Emotions Unplugged PodcastEpisodio 7: Que Es La Mente Inconsciente?Yo, Natasha Lalwani, os doy la bienvenida de nuevo a otro episodio de mi podcast, Emociones Sin FiltrosAhora sé que muchos de vosotros deben preguntarse en qué se diferencia la mente inconsciente de la mente subconsciente, así que empecemos con la definición de la mente inconsciente.La mente inconsciente es el almacén de todos los recuerdos y experiencias pasadas, tanto las que han sido reprimidas por el trauma como las que simplemente se han olvidado conscientemente y ya no son importantes para nosotros. Es a partir de estos recuerdos y experiencias que se forma...2019-04-0506 minUnfiltered Emotions Unplugged PodcastEpisode 7: What Is The Unconscious Mind?I, Natasha Lalwani, welcome you back to another episode of my podcast, Unfiltered Emotions Unplugged.Now I know that many of you must be wondering how the unconscious mind differs to the subconscious mind so let’s just start be defining the unconscious mind. The unconscious mind is the storehouse of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us. It’s from these memories and experiences that our beliefs, habits, and behaviors are formed.By now...2019-04-0505 minUnfiltered Emotions Unplugged PodcastEpisodio 6: Las Diferencias Fundamentales Entre La Mente Consciente Y La Mente SubconscienteBienvenidos a otro episodio de Emociones Sin Filtros. Como que ya sabeis soy Natasha LalwaniDurante el último episodio, hable sobre qué es exactamente la mente subconsciente y cómo desempeña un papel vital en nuestras vidas. Hoy charlare sobre las diferencias fundamentales entre la mente consciente y la mente subconsciente. Todos podemos recordar los controvertidos ideales de Sigmund Freud, pero fue uno de los primeros en categorizar la mente en 3 partes diferentes: la mente consciente o el ego, el preconsciente que llamamos subconsciente y la mente inconsciente.Ahora, antes de que te preg...2019-03-3006 minUnfiltered Emotions Unplugged PodcastEpisode 6: The Fundamental Differences Between The Conscious & Subconscious MindWelcome to another episode of Unfiltered Emotions Unplugged.During the last episode, I discussed what exactly the subconscious mind is and how it plays a vital role in our lives. Today I will be throwing light on the fundamental differences between the conscious and the subconscious mind.We all can recall Sigmund Freud’s controversial ideals, but he was one of the first to categorize the mind into 3 different parts: the conscious mind or ego, the preconscious which we call subconscious and the unconscious mind.Now before you’ll wonder what exactly is the...2019-03-3005 minUnfiltered Emotions Unplugged PodcastEpisodio 5: El Poder De La Mente SubconscienteBienvenidos de nuevo a otro episodio de Emociones Sin Filtros. Como que ya sabeis, soy Natasha Lalwani.Como mencioné en uno de mis episodios anteriores, el poder de la mente subconsciente es más vasto que lo que podamos imaginar. Así que dediquemos el episodio de hoy a lo que nos hace pensar desde nuestro corazón, que es la mente subconsciente. La mente subconsciente es tan poderosa que puede hacer un billón de cosas a la vez; lo registra todo y está siempre alerta; de hecho, controla el 95% de nuestras vidas ya que es 30,000 veces más poten...2019-03-2305 minUnfiltered Emotions Unplugged PodcastEPISODE 5: THE POWER OF THE SUBCONSCIOUS MINDWelcome back to a brand new episode of Unfiltered Emotions Unplugged. This is your host Natasha Lalwani.As mentioned in one of my previous episodes, the power of the subconscious mind is more vast than what any of us can imagine. So let’s dedicate today’s episode to what makes us think from our heart which is the subconscious mind. The subconscious mind is so powerful that it can do a trillion things at one time; it registers everything and is always alert; in fact, it controls 95% of our lives as it is 30,000 times more powerful than the...2019-03-2305 minUnfiltered Emotions Unplugged PodcastEpisodio 4: Entrevista Con Ailsa Speak Sobre DiscapacidadesBienvenidos al cuarto episodio de Emociones Sin Filtros. Como que ya sabeis, soy Natasha Lalwani. Hoy tocaremos un tema muy delicado muchas veces rechazado por la sociedad con la fundadora de Brains On Wheels, Ailsa Speak. El espíritu humano es uno de habilidad, perseverancia y valor que ninguna discapacidad puede robar; Por lo tanto, el tema de hoy será sobre la capacidad de la discapacidad.Natasha: Ailsa Speak, que es esta joven inspiradora y talentosa mujer con parálisis cerebral, es la dueña de Brains on Wheels. Ailsa, por favor cuéntanos sobre este concepto....2019-03-1609 minUnfiltered Emotions Unplugged PodcastEpisode 4: An Interview With Ailsa Speak On DisabilityWelcome to another episode of Unfiltered Emotions Unplugged. This is your host Natasha Lalwani. Today we will discuss a very sensitive topic many times shunned by the society with the owner of Brains On Wheels, Ailsa Speak. The human spirit is one of ability, perseverance and courage that no disability can steal away; hence today’s topic will be on the ability of disability.Ailsa Speak, who is this inspiring and talented young woman with Cerebral Palsy, is the owner of Brains on Wheels. Ailsa, please tell us about this concept?Ailsa: Brains on Wheels is my...2019-03-1608 min
Unfiltered Emotions Unplugged PodcastEpisodio 3: Entrevista Con Danielle Martins Sobre Esclavitud MentalBienvenidos a Emociones Sin Filtros. Hoy, yo, Natasha Lalwani voy a hablar sobre come Elevarse de la esclavitud mental con Danielle Martins.Natasha: Tú, Danielle, creciste en la pobreza y sufriste muchos asesinatos mentales que continuaron y formaron tus creencias. Si miras hacia atrás, ¿qué cambiarías y cómo lo cambiarías para que otras personas sepan cómo manejar esa situación?Danielle: Bueno, esta es una pregunta interesante porque trae a la mesa algo que mucha gente falta hoy: la importancia de estar agradecido por quién eres.Realmente no cambiaría nada. Sí… h...2019-03-0814 min
Unfiltered Emotions Unplugged PodcastEpisode 3: An Interview With Danielle Martins on Mental SlaveryWelcome back to Unfiltered Emotions Unplugged. This is your host Natasha Lalwani. As promised to you, in today’s episode, we will discuss various mind-blowing insights with reputed co-author and transformational coach, Danielle Martins.Natasha: You, Danielle were raised in poverty and underwent a lot of mental assassination which continued and formed your beliefs. If you look back, what would you change and how would you change it so that other people know how to handle such a situation?Danielle: Well, this is an interesting question for it brings to the table something that a lot of...2019-03-0817 min
Unfiltered Emotions Unplugged PodcastEpisodio 2: Jamas Te RindasBienvenidos otra vez a Emociones Sin FiltrosComo habíamos mencionado en nuestro episodio anterior, los ganadores no son aquellas personas que nunca fallan, sino aquellas personas que nunca se rinden.¡El tema de hoy consiste en nunca rendirse! Al conocer personas de todos los ámbitos de la vida con todo tipo de perspectivas y experiencias, he notado que el único factor similar entre todos ellos son sus actitudes intransigentes para nunca rendirse. Comencemos expresando algunas realidades amargas pero verdaderas acerca de la vida: nadie ha dicho jamás que la vida es una caminata y solo...2019-03-0608 min
Unfiltered Emotions Unplugged PodcastEpisode 2: The Art Of Never Giving UpWelcome back to Unfiltered Emotions UnpluggedAs mentioned in our previous episode, winners are not those people who never fail but those people who never give up.Today’s topic will be on never giving up! I have met people from all walks of life with all sorts of perspectives and experiences. The one similar factor between all of them is their die-hard attitude to never give up.Let’s begin by discussing a few bitter but true realities about life: nobody ever said that life is supposed to be a cake walk and we s...2019-03-0606 min
Unfiltered Emotions Unplugged PodcastEpisodio 1: GratitudBienvenidos a Emociones Sin Filtros podcast!Estas harto/harta de vivir una vida monotona y sin sentido? No te gustaria estar feliz y prospero/a?No quisieras enfrentar todos tus miedos, inseguridades, y dudas sin apuntarte a seminarios caros o consultas rigurosas? En cambio puedes sintonizarte a episodios de este podcast con consejos inspiradores semanales y charlas sobre salud mental y emocional.Aqui en Emociones Sin Filtros, te dare información valiosa para deshacerte de todo lo innecesario que está impidiéndote de vivir la vida de tus sueños.Pero antes...2019-03-0608 min
Unfiltered Emotions Unplugged PodcastEpisode 1 in English: GratitudeWelcome to Unfiltered Emotions Unplugged Podcast!This is your host Natasha LalwaniAre you sick and tired of living a monotonous and meaningless life? Wouldn’t you wish to live a happy and prosperous life? How about facing all your fears, insecurities and doubts without having to join any rigorous or expensive seminars and instead by tuning into weekly inspirational tips and talks discussing mental and emotional health? Here at Unfiltered Emotions Unplugged, I will walk you through valuable insights to get rid of all the unnecessary baggage you are holding onto which is preventing you fr...2019-03-0607 min