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Mindful BSNot lucky just blessedIn this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on the latest must-see shows. Tune in, join the conversation, and let them know your thoughts!2025-03-1935 minMindful BSBack to the office?In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like.Then, they switch gears to entertainment! From the Captain America, to all the drama on Love is Blind, 90 Day Fiancé, and Love After Lock Up, they enjoy some laughs while they discuss the tea. Let them know your thoughts—feel free to DM Bianca and Shawnee with your own opinions on returning to the office or what you're wat...2025-02-2435 minMindful BSCan we get a break?In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please? If you’re feeling overwhelmed by the news, join them for a much-needed breather, a few laughs to help you unplug.2025-02-0339 minMindful BSThe Birthday RecapIt finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned.Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xobink_speaks/Looking to support Amayah's troop? Purchase your Girl Scout cookies here:Girl Scout CookiesLookig for a new read? Check out Bianca's booksClick Here to start your 2025 wellness journey!2025-01-2737 minMindful BSIt's One of Them DaysThe ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!)To skip movie spoliers jump ahead to: 10:00Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xobink_speaks/Looking to support Amayah's troop? Purchase your Girl Scout cookies here:Girl Scout CookiesClick Here to start your 2025 wellness journey!2025-01-1946 minMindful BSQuick Catch UpWe know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode.2024-10-271h 02Mindful BSFor a small fee!In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and practical tips that will keep you entertained from start to finish!2024-09-3059 minMindful BSNew Jobs, In Love, and More Pregnancies?!WE'RE BAAAAAACK!Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2024-08-051h 26Mindful BSIt's not bye..It's see ya later!It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates.IG: xobink_speaks- Bianca iamshawneerenee- Shawnee2024-06-0633 minMindful BSI'm not a girl's girl: trad wives, shady jobs + moreBuckle up, because this week's episode is a good one!Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/2024-03-181h 41Mindful BSI'm about to start putting that sh*t onThis week the ladies talk fashion and style. Join them as they discuss what fashion means to them and how they personally view style. Shawnee is ready to put her foot on necks and Bianca loves a statement piece. If you have any look suggestions for Shawnee send them her way. As always the DMs are always open!2024-01-1559 minMindful BSC'mon and Choo-ChooListen to the end to answer some importnant questions for us, and understand why Bianca's origins are in question?This week the ladies are having a casual conversation about whatever is on their mind. No pop culture or entertainmanet, just 40+ minutes of unhinged girl chat. Enjoy!Bibibop code: ShaeP8c3848Bibibop referral link: https://engagement.punchh.com/b/bibibopCheck out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4...2024-01-0836 minMindful BSNEW YEAR, GYPSY ROSE, AND ONE???This week the ladies discuss what 2023 taught them and share a few 2024 predictions. Bianca has to pay every time she curses, and Shawnee refuses to say "ONE".Listen in for your weekly dose of girl chat with your two favorite girls.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2024-01-041h 04Mindful BSCassie's Truth, Growing Up + Wagyu Beef PattiesThis week gets very mindful as Bianca and Shawnee discuss what prevents people from "growing up", and dive into the horrific claims made by Cassie in her lawsuit against "Brother Love"TRIGGER WARNING: if you've experienced any form of abuse, you may want to skip this week's pop culture segment. We don't go into details from the lawsuit, but we do make references that could trigger personal emoitions or memories.If you or someone you know is in an abusive relationship please check out these resources for help:website: https://www.thehotline...2023-11-181h 08Mindful BSSweet Tea & Bad GatheringsThis weekend gets very personal as we thank baby daddies, talk about men from our past and dive deep into holiday memories.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-11-101h 12Mindful BSJail Relationships & Tingling PPsShawnee is feeling blah, Bianca is raising an overacheiver and you can't take either of them seriously.Listen in for a random episode filled with chats about tingling pads, fighting as an adult and so much more. Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-10-191h 12Mindful BSRelaxed Hair & Weak ConnectionsThis week, Shawnee made some hair changes and Bianca doesn't have much to say. Listen in as they discuss hotels in space, and the value of "weak connections".Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-10-0647 minMindful BSSupport the Sport- Football, Door Dash & Eliante ChainsThis week Shawnee is welcoming a new chapter, and Bianca is on fire.Listen in as they discuss getting money from exes, Ice Spice's newest deal with Dunkin Donuts and so much more!Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-09-1547 minMindful BSShe Can't Afford FriendsThis week the ladies discuss money, friendship and how tricky things get when those two things conflict.Shawnee isn't letting people spin the block, and Bianca is challenging herself this September.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-09-0147 minMindful BSUnusually HappyBianca is unusually happy and Shawnee is doing a 75 day challenge. Listen in as the ladies discuss their new "back-to-school" routines and the adjustments it takes.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-08-1953 minMindful BSOzempic Babes & Big BrasThis week the ladies get you caught up on what's going on in their lives.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo2023-08-031h 00Mindful BSIntimacy, Intercourse & Roxy's HotlineThis week, Bianca is channeling alter egos and Shawnee needs more than one round. Listen in as the ladies discuss how sex and intimacy have changed throughout the years. From communicating desires, to hall passes and roleplay- nothing is the same!Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d...2023-07-2448 minMindful BSGently UsedThis Monday the ladies are skipping the mindfulness and diving head first into the B.S.Listen in as they discuss Kim and Kroy making amends, KeKe and Darius calling it quits, MedSpas that can't be trusted and Doordash drivers that curse out customers.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We...2023-07-1045 minMindful BSSubmerged in ChangeThis week the ladies discuss what they would do in unique situations. Biana has to stop and start, and Shawnee is ready to change things all at once.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-06-2655 minMindful BSYOU HAVE TO PIVOT, TO PROSPER.This week Bianca is back on the hunt, and Shawnee is dishing out info on the Garden Bros Circus.Listen in as the ladies share some of their favorite summer beauty staples. From eye liners to lip balms, and protective styles too. Pop culture is full of doom and gloom, but listen until the end for an uplifting reminder.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7...2023-06-1248 minMindful BSa little secret, a little scandalThis week the ladies have a random conversation. Shawnee just wants to be a housewife and Bianca feels like she was apartment-fished. Join them as they discuss random things, and don't forget to let them know if you agree that fast food taste better in the car.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-06-0751 minMindful BSShut up old lady!The ladies are back with another episode, and this time they're taking a trip down memory lane. Listen in as they discuss the differences between adolesence now, and when they were growing up. Do people spend too much on prom? Are the attitudes worse this day in age? And are parents to blame for clothes-shaming? Tune in to hear answers to these questions and more! Shawnee has been M.I.A and Bianca had a week.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www...2023-05-291h 05Mindful BSWaddling Through the Grocery StoreIt's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives.Bianca's body is still sore, and Shawnee is trying to apply all she's learning.Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.phpCheck out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneWhere Do We Go Now (book...2023-05-081h 04Mindful BSBetrayal, Nepo Babies and Korean BBQBianca gets betrayed at work, and Shawnee is tired of the natural hair shaming. Join in as the ladies discuss their thoughts on betrayal.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-05-0157 minMindful BSI'd rather have dry handsThis week, the ladies make quick decisions while playing a thought provoking game of "Would You Rather"Shawnee is living the good life. Bianca is optimisitc about her new normal.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-04-171h 04Mindful BSStupid DiabetesThis week is a catch-up episode where the ladies converse about their weeks. Bianca talks about her life changed in the blink of an eye, and Shawnee is embracing vulnerability.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-04-1047 minMindful BSBravo Breakdown: Vanderpump, RHOA, RHOP + Married to MedicineThis week the ladies sip on cocktails and take a deep dive into all things Bravo television. Listen in as they discuss cheating allegations, messy divorces and the return donkey booty.Bianca is booked and busy, and Shawnee wants to shoutout all the kitchen beauticians.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book...2023-03-201h 05Mindful BSHot Flashes Behind Prison BarsThis week the ladies discuss the bioogial time clock and the expenses that come with infertility.The data and statistics mentioned in this episode were pulled from WebMD, Healthline, John Hopkins, and MayoClinic.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-03-131h 01Mindful BSJust Go For It - featuring Amber JuelleThis week the lades are joined by a very special guest, Amber Juelle. Amber takes us on her journey of stepping out on faith and going for whatever your heart desires. Listen in as she drops jewels and shares tips on how to bet on yourself while living a life of alignment.Connect with Amber: https://www.instagram.com/amberjuelle/Time Stamps:Meeting of the Minds featuring Amber- 8:00TV/Movie Recommendations and Reviews- 40:30Pop Cuture Segment- 1:04:00Check out our socials:Podcast - https://www.instagram.com/mindful_bs/...2023-03-061h 26Mindful BSRobots, slumber parties and AIThis week the ladies dive into a deep discussion about artificial intelligence and all of it's possibilities.Check out their socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo2023-02-2758 minMindful BSBonus episode- Rihanna, DDG and Bad BrandingThe ladies are stopping by with a bonus episode to discuss Rihanna, DDG and personal brands.Check out their socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuoSend in a voice message: https://anchor.fm/mindful-bs/message ---2023-02-1435 minMindful BSGet it off your chest 2023This week the ladies stop in with another "get it off your chest" episode, where they share recent experiences or frustrations that they can't bottle up anymore. Sit back and get ready to laugh.Check out their socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuoSend in a voice message: https...2023-02-1349 min
Mindful BSBonus Episode: Wine Down for Bianca's BdayQuick bonus episode in honor of Bianca's birthday. --- Send in a voice message: https://anchor.fm/mindful-bs/message2023-01-2521 minMindful BSIt's Not Giving CheekyShawnee’s been trying to lose 20 pounds for two years, and Bianca wants to build a better booty. Listen in as the ladies discuss their physical wellness journey, their dream bodies and weight, and what they’re doing to finally reach their goals. If you’re also on a wellness, fitness or weight loss journey join our GroupMe: 'Wellness Wake-Up Call' on GroupMe. Click here to join: https://groupme.com/join_group/90785257/Id1DN4Jb For promotions, collaborations or business inquiries email: mindfulbsga@gmail.com Personal Social Media Accounts: Bianca: https://instagram.com/xobink_speaks Shawnee: https://Instagram.com/iamshawneerenee...2022-11-2858 minMindful BSSelling Panties, Farts in a Jar and Leaked VidsShawnee may have to sell her panties, and Bianca is still trying to figure out how to get this money by tomorrow. Join the ladies as they discuss current events and odd jobs that pay VERY well. For business inquiries email us at: info@mindfulbullshit.com Follow us on Instagram! Mindful BS: @mindful_bs Bianca: @xobink_speaks ( https://www.instagram.com/xobink_speaks/ ) Shawnee: @1blankverse ( https://www.instagram.com/1blankverse/ ) --- Send in a voice message: https://anchor.fm/mindful-bs/message2022-02-2839 min
Mindful BSI was considering doing whatever!Shawnee opens up and Bianca’s pumped up! This week the ladies talk bucket list. They share some experiences that they want to have in life, some serious and some random lol and want to hear what are some of yours? As always the DM’s are always open so let them know what’s on your list. Also, Join us for Bianca’s Birthday Live Stream at 6:00pm on January 25th streaming live from her FB and IG IG: https://www.instagram.com/xolove_bink/ FB: bianca.n.brooks.9 --- Send in a voice message: https://anchor.fm/mindful-bs/message2022-01-2443 min
Mindful BSI was considering doing whatever!Shawnee opens up and Bianca’s pumped up!
This week the ladies talk bucket list. They share some experiences that they want to have in life, some serious and some random lol and want to hear what are some of yours? As always the DM’s are always open so let them know what’s on your list.
Also, Join us for Bianca’s Birthday Live Stream at 6:00pm on January 25th streaming live from her FB and IG
IG:
https://www.instagram.com/xolove_bink/
FB:
bianca.n.brooks.92022-01-2443 min
Mindful BSPop out! Pop Off!: Let's talk money!Bianca and Shawnee are feeling brand new! New year, new look, new bags! This week the ladies talk money. Defining your relationship with it, passive ways of getting to it, and tips and tricks for keeping it. Let us know some of your favor money tips. As always the DMs are always open. We are wishing prosperity and abundance on you all! Happy New Year!! --- Send in a voice message: https://anchor.fm/mindful-bs/message2022-01-0347 min
Mindful BSFriends: Love, Toxicity and BoundariesBianca and Shawnee continue their "Love Series" this week with an episode about friendship. Listen in as they discuss the layers of friendship and how to make the most of it. --- Send in a voice message: https://anchor.fm/mindful-bs/message2021-09-2054 minMindful BSJust BS'ing - Bianca and Shawnee ImpersonationsA little less mindful and a whole lot of BS. Listen in as the ladies impersonate each other during various scenarios. --- Send in a voice message: https://anchor.fm/mindful-bs/message2021-03-0950 minMindful BSUpdate Your Resume, Or Naw?Update Your Resume, Or Naw? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-11-0943 minMindful BSLet Me Get This Off My ChestLet Me Get This Off My Chest by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-11-021h 07Mindful BSNot That It's Your Business, But...Not That It's Your Business, But... by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-10-2653 minMindful BSPerceptions: Erase Everything You Thought You KnewPerceptions: Erase Everything You Thought You Knew by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-10-1939 minMindful BSLife as a CreatorLife as a Creator by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-10-1245 minMindful BSFeedback Is A B*tchFeedback Is A B*tch by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-10-0543 min
Mindful BSExclusive: Dishing It AllExclusive: Dishing It All by Bianca + Shawnee Someone is finally dating. can you guess who it is? --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-09-281h 04Mindful BSPretty for a Dark Skinned GirlPretty for a Dark Skinned Girl by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-09-2156 minMindful BSA Trip Down Memory Lane: Friendship EditionA Trip Down Memory Lane: Friendship Edition by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-09-141h 24Mindful BSMy Trap Looks A Little DifferentMy Trap Looks A Little Different by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2020-08-311h 20Mindful BSSocial Media Persona?Do you care about how other people perceive you based on your social media pages? Do you share everything, or just the highlights? Are you completely different on social media than you are in your everyday life? Join Bianca and Shawnee as they explore these questions and much more. WARNING: Our children may or may not be featured on this week’s episode. It is, what it is. --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-08-2553 minMindful BSWait, Was I Friend Zoned?Wait, Was I Friend Zoned? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-07-281h 11Mindful BSCan You Control It?Can You Control It? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-07-221h 02Mindful BSMillennial MindsetThis week we discuss some common things millennials do, and if they are actually helping or hurting us. Bianca tries to freestyle. Shawnee isn't even here. Self Care Share: Live Richer Challenge- http://www.livericherchallenge.com/signup Brought to you by The Budgetnista PTB Jen of Fly Fit Mommy IG: @flyfitmommy https://linktr.ee/flyfitmommy --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-07-151h 28Mindful BSNobody Wants To Be The Broke FriendJoin Shawnee and Bianca this week as they discuss finances. From ”paying yourself”, lending money, and everything in-between! Self Care Share: Debt Snowball Method https://www.daveramsey.com/blog/how-the-debt-snowball-method-works PTB: Jasmine Standberry Creator of STAND Model Agency IG: https://instagram.com/standmodelmgt?igshid=1651kyidi5rvz --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-07-081h 24Mindful BSGirl Chat: A Deep Dive Into FriendshipGirl Chat: A Deep Dive Into Friendship by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-06-242h 25Mindful BSLife BS: Still SingleThis week the ladies finally address their dating lives (or should I say lack thereof) Shawnee realizing dating just isn't on her list of priorities. Bianca is ready for her person. Self Care Share: Yoga time! Release and unwind with a yoga session with Adrienne. Youtube: https://www.youtube.com/user/yogawithadriene Blog:https://yogawithadriene.com/ PTB: Krave Kollection Wigs IG: @KraveKollectionWigs KraveKollectionWigs.com --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-06-101h 13Mindful BSWhat Does Success Mean to You?This week on Mindful BS, the ladies discuss what success means to them. Shawnee wants freedom. Bianca wants fulfillment. Self Care Share Diet Detox- This week's challenge is to eat as little processed and fast foods as possible, and replace those item with whole fruits & vegetable. P.T.B. She's So Pretty Boutique www.shessoprettyboutique IG: @shopshessopretty --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-05-271h 20Mindful BSLast Week Was Bullsh*tThis week on Mindful B.S. we skip straight over the mindfulness and dive right into the bulls*t. (If you listen to our weekly recap, you'll quickly understand why.) Shawnee wants you to know that she really doesn't watch porn now, and takes regular showers (with the exception of a rare lazy/depressed day) Bianca says Ghost has to go, because she is DEFINITELY getting a piece of ...(listen to find out) P.T.P. (not a typo) PRFCTD Clothing www.prfctdclothing.com IG: @prfctdclothing --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-05-201h 20Mindful BSParenting BS: A Mother's LoveThis week, the Mindful BS crew is joined by a VERY VERY special guest- Bianca's Mom! Listen in as the ladies pick her brain regarding: the challenges of motherhood, the difference between raising children from different generations and advice for millennial moms. Bianca can't stop crying. Shawnee doesn't understand why the Ayesha comment was such a big thing. Self Care Share Run it back! Surprise your mom (or a mom figure in your life) with another day of love and appreciation. P.T.B. Ashley Hill AHillStylingCo.com IG: @AHillStylingCo --- Send in a voice message: https://anchor.fm/mindful-bs...2019-05-131h 15Mindful BSParenting BS: Beyond the ClassromThe ladies have been on an education roll, and this week they discuss education and school systems with Paige Schaefer- a current Pre-K teacher and friend of the show. Shawnee seeks helpful tips to prepare Amayah for pre-school. Bianca already knows she's going to be the "super-advocate" mom Self-Care Share Take time this week to check-in & engage with with your children. Bring up topics like: school, feelings, friends and anything they may be concerned about. P.T.B. She Cooks Co. Brought to you by: Danielle Manley and Asha Garro https://www.shecooksco.com IG: @shecooksco --- Send in a...2019-05-061h 16Mindful BSLife BS: Life After CollegeThis week the ladies discuss what to expect expect after college and provide tips on how to navigate the career realm. Bianca wants you to be aware of HerpAlert. Shawnee stresses the importance of networking. Self Care Share Five Money Musts game: https://digital.fidelity.com/prgw/digital/five-money-musts#/home P.T.B. Blk + In Grd School Website: https://www.blkingradschool.com Podcast: https://podcasts.apple.com/us/podcast/blk-in-grad-school/id1299439445 IG: @blkingradschool Twitter: @blkingradschool --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-04-291h 17Mindful BSHOMECOMINGThis week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary. Bianca didn't say excuse me. Shawnee is ready for the community to get in Formation. Self Care Share Get out into the community this week, or plan an even/outing with people you care about. P.T.B. Too Good Eats https://www.toogoodeats.com Twitter: @toogoodeats IG: @too_good_eats --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-04-2256 minMindful BSLife BS: Thank You For Being A FriendThis week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships. Shawnee admits she hasn’t always been the best friend. Bianca knows that sometimes loving yoir friend, means letting them go. Self Care Share Friend Audit (details in the podcast) FitMenCook App P.T.B. Sweet Nectar Beauty IG: @sweetnectorbeauty Website: shopsweetnectar.com --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-04-151h 28Mindful BSLife BS: Are You Lost or Exploring?A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice. Bianca wants to remind you that there's a difference between lost and exploring. Shawnee is sharing random facts. Self Care Share Guided Acces on Apple Products P.T.B. IG: @theepiccouple IG: @backstreetbites --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-04-081h 15Mindful BSLife BS: Side Effects of Social MediaThis weeks the ladies get serious about social media and the various side effects it can have on us. Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one. Bianca recalls a time when it was tough for her to be on social media. Self Care Share Bianca shares a melatonin sleep-hack. P.T.B. Maui - Poet & Author Instagram: @Maui_W & @BoyfriendChronicles --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-04-0153 minMindful BSLife BS: I Love the Smell of my VaginaThis week Shawnee and Bianca dive into the taboo subject of vaginal health. -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance) -Shawnee wants you to release anything and anyone that is keeping you stagnant. Self Care Share Quarterly Audit: If it no longer serves you, transform it or let it go. P.T.B. Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach IG: @cettasodope P.S. You may want to listen to the episode to the very end. --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-03-251h 06Mindful BSLife BS: Ask and You Shall ReceiveThis week the ladies give a general overview of the concept: The Law of Attraction, and discuss how changing you way of thinking really can alter the way you experience life. Shawnee wants y’all to remember that you still have to do the work. Bianca has been “manifesting the the f•ck” out of her life. P.T.B. Spotlight Stylist & Entrepreneur: @si_nicole Private in Public Apparel https://www.privateinpublicapparel.com/ Instagram: @Private.In.Public --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-03-111h 08Mindful BSRelationship BS: Have You Ever Cheated?This week the ladies dive into an always relevant, but extremely awkward topic: Cheating Shawnee briefly takes everyone to church. Bianca thinks a few people need to read her Self-Worth poem. P.T.B Kay Leinese- Blogger Blog: Regular Degular Blogger B*tch https://kayleinese.wordpress.com/ --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-03-0458 minMindful BSHella Black, Hella Proud: Health is WealthHella Black, Hella Proud: Health is Wealth by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-02-251h 12Mindful BSHella Black, Hella Proud: Black LoveIt’s almost Valentine’s Day, so this week’s episode is all about black love! Join us for a discussion with our good friends Shay & Cam, as we get to know them and dig into their perspectives on relationships. This episode is filled with tons of laughs and great advice. Bianca is exhausted because she’s maintaining her super mom image. Shawnee wants everyone to get their panties out of a bunch. Self Care Share: Take some time to read a book this week. P.T.B. (Business) Spotlight: Shaquila Smith Author of The Diary of Her: A Fictional Memoir w...2019-02-111h 04Mindful BSHella Black, Hella Proud: Growing Up BlackTo kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud" Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more. This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is. -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap. -Bianca is still on cloud nine...2019-02-0458 minMindful BSMindful Chat: A Look Behind The BookThis week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter. Self-Care Share (Remix) To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs. -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/ -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/ Send questions to: questions@mindfulbullshit.com and it may be featured on the show...2019-01-2851 minMindful BSLife BS: Maybe I'm Part of the ProblemThis week, Shawnee and Bianca discuss double standards and the most common scenarios. As the conversation progresses they begin to wonder: Is there any way to get rid of double standards? Bianca thinks that maybe she's part of the problem. Shawnee wants people to understand that they don't have to agree with or accept someone's way of thinking or behavior, but that they shouldn't shame or judge them either. Self Care Share: This week's self care share feature The Honey Pot https://thehoneypot.co Send questions to questions@mindfulbullshit.com and you may hear it on the show. Social Links...2019-01-211h 02Mindful BSRelationship BS: Cupid is Coming!Well, it's that time of year again. The stores have officially started filtering in the Valentine's Day vomit, and Shawnee and Bianca kept help but reflect on how single they truly are. Bianca's little black book is dry. And Shawnee said she wasn't dating, but somehow has a roster. Join them as they discuss what it's like being single heading into Valentine's Day, the perks of not having a partner, and share a few tips for those who may be in a relationship. Last episode was heavy, feel free to laugh at their pain this week. Send questions to questions...2019-01-161h 06Mindful BSTrigger Warning- Enough is EnoughTRIGGER WARNING. This episode discusses sexual abuse/violence in it's different forms. Although no detailed experiences were shared, please be mindful of that before listening. Shawnee is tired of it, and is hoping everyone (especially parents) will educate themselves on the topic, warning signs, and preventative measures. Bianca is ready for us to hold people accountable for their actions. PLEASE NOTE: This is a very layered topic, and due to time constraints all aspects were not discussed. For further information please visit www.nsvrc.com --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-01-0959 minMindful BSLife BS: (Happy New Year!)This is a long one guys, but we feel like it's a nice balance of laughs and depth. Bianca is still on a high from her best friend's engagement (congrats Rai!) Shawnee FINALLY opens up more. Thank goodness they both made it to 2019. --- Send in a voice message: https://anchor.fm/mindful-bs/message2019-01-021h 20Mindful BSFriend BS: (Guy Code & A Holiday Performance)Happy Holidays! Shawnee is bummed out because they lost the first recording. Bianca is in love with the Cardi B video. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-12-2646 minMindful BSFriend BS: (Girl Code)Bianca broke code before. Shawnee fails at being open. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-12-1953 minMindful BSLife BS: (Red Flag, Run The Other Way)Amayah makes a guest appearance. Shawnee's just trying to make it work. Bianca wants you to protect your assets. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-12-1242 minMindful BSLife BS: Defining Life For YourselfShawnee takes y'all to church for a minute. Bianca almost had a tragic moment, but the universe looked out. This week the ladies share major life ideals they had to unlearn, and redefine for themselves. Is there anything you grew up believing and had to revisit once you became an adult? We'd love to hear about them, share them with the community --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-12-0556 minMindful BSLife BS: Checkpoint- What Are You Waiting For?Its checkpoint time! This week, Shawnee and Bianca take a moment to reflect on their year and recalibrate. Join them as they share their goals, areas of improvement and lend a little encouragement. Feel free to comment or send a message with the things you're working toward. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-11-2844 minMindful BSFriend BS: (You Need Good Ones)Friend BS: (You Need Good Ones) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-11-2151 minMindful BSCareer BS: (Let's Take It From The Top)Shawnee wants you to take it from the top, and remember to network. Bianca is still pushing corporate boundaries. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-11-141h 06Mindful BSLife BS: (Dealing With Stress During The Holiday Season)Life BS: (Dealing With Stress During The Holiday Season) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-11-0748 minMindful BSParenting BS: (Motherhood Is Some Bullshit)Parenting BS: (Motherhood Is Some Bullshit) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-10-3155 minMindful BSRelationship BS: (You Should Probably Just Leave Him)Types of guys, exciting changes and a much longer episode. Bianca thinks you shouldn't waste your time, and Shawnee likes making people emotional. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-10-2452 minMindful BSRelationship BS: (Hot Cholocalate and Cinnabons)Shawnee is full of conspiracy theories, and they're all wrong. Bianca has a list of questions for Terrence J. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-10-1729 minMindful BSLife BS: (That Credit, Those Taxes)Shawnee has a cold. Bianca is in a mood. And their listeners are low-key nosey, but they still answered the questions. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-10-1035 minMindful BSParenting BS: (A Balancing Act)Shawnee is eating 90% Swiss dark chocolate. Bianca is still upset about the purity pebbles and lotion. October is going to be a great month though. Skip to 12:12 to avoid the INSECURE spoiler. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-10-0349 minMindful BSSex BS: (Dry As The Sahara)WARNING: This Episode Contains Excessive Laughing (but what else are you supposed to do when life is good?) Shawnee doesn't miss sex. Bianca feels like a nun. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-09-2643 minMindful BSRelationships & Sex BS: (From Our Panel of Guys)Bianca is on trash. Shawnee can't deal. And we have guests. A little bit of background noise, and a ton of laughs. Take a listen, and find out what our three male friends truly think about dating, relationships and sex. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-09-1937 minMindful BSDivorce BS: (Two Completely Different Experiences)Shawnee doesn't have much to say, and she likes saying "like". Bianca says enough for them both, and explains what a "put together b*tch" looks like. This is going to be a long one y'all, our bad. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-09-121h 01Mindful BSDating BS: (Dating Apps Don't Work Bruh)Shawnee is still being secretive. Bianca is dating again. And they both want you to respect their time, or you'll be chalked. Part one of many dating episodes to come. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-09-0527 minMindful BSMindful BS: Candid Conversation (This May Be Our Last Episode)Bianca is dramatic, Shawnee is petty and they both hate "diet sex". A brief and semi-candid conversation about who they are, and what they're hoping to accomplish here. --- Send in a voice message: https://anchor.fm/mindful-bs/message2018-09-0515 min