Bianca Erickson: Personal Development & Wellness Expert

Shows

The CUP Survivor 48 Cast Reveal First Impressions! | The CUP TV 🍵Welcome to The CUP, the Currently Unnamed Podcast, where we put the Real & the Tea in Reality, & you can always come to us first to quench your thirst! Survivor is back, and Jack & Logan are here to talk about the new group of castaways on the island for Survivor 48! In this episode, Logan & Jack dive into the 18 castaways, their initial cast bios, our first impressions on the cast members, the starting tribe dynamics, & everything in between. Let us know in the comments who you're rooting for pre-season, who you're vibing with, & who you think will be the winner of...

2025-01-301h 30

Alterung, Gesundheit und Alterungsprävention Altersbedingte Krankheiten Folge 1 - Krebs verstehen: Alles, was man wissen muss!Krebs ist eine der häufigsten und gefürchtetsten Krankheiten unserer Zeit. Aber was ist Krebs eigentlich? Wie entsteht er? Welche Rolle spielt er für unsere Alterung? Was sind die häufigsten Arten von Krebs und wie werden sie diagnostiziert? Wie funktioniert die Immuntherapie und warum gilt sie als vielversprechende Behandlungsmethode für Krebs? Wie beeinflusst die Ernährung das Krebsrisiko und den Heilungsprozess? In diesem Video erfahren sie die Antworten auf diese und viele andere Fragen rund um das Thema Krebs. Sie werden überrascht sein, wie viel man über Krebs lernen kann! Quellen zu Fasten und Krebs: Yvelise...

2023-12-1118 min

Connection Requested Bianca Erickson - Connection RequestedThis week we connect with the stories of Bianca Erickson. Check out her LinkedIn profile either before or after listening to this episode. https://www.linkedin.com/in/bianca-erickson/Data is great, but humans connect with storytelling.--- Send in a voice message: https://anchor.fm/connection-requested/messageSupport this podcast: https://anchor.fm/connection-requested/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.connectionrequested.com

2021-11-0310 min

Become (when2become.com)#10 |Snel afkomen van je probleem door hypnose met Bianca RammelooAl jaren had ze moeite om haar drukke leventje staande te houden. De combinatie van werk, het moederschap en haar sociale leven vielen zwaar. Ze negeerde de signalen die haar lichaam gaf en kreeg lichamelijke klachten. Bezig zijn met de buitenwereld en altijd alles perfect willen doen maakte dat ze in 2008 uitviel door ziekte. Ze werd gedwongen om rust te nemen en letterlijk stil te staan. Na een lange oriëntatie kwam ze uit bij hypnose. Door te verdiepen in de materie ging er een hele wereld voor haar open. Ze ontdekte wat er allemaal m...

2021-06-1653 min

Self-Love is Blind 006 Squirrel Brain and ADHDVisit www.Selfloveisblind.com designed by Jillian Gillis Support me on Patreon www.patreon.com/selfloveisblind and get some perks ;) Did you know that two super common reasons for visits to the ER for chest pains (aside from the serious stuff) are indigestion and pulled chest muscles? Yep I found out about that last week when I made a visit, don't worry I'm all good nothing serious but my anxiety had fun with it. I talk with female entrepreneur AnneMarie she's an ADHD coach and we discuss how she's made it work for her...

2021-03-241h 07

Self Love is Blind 006 Squirrel Brain and ADHD Visit www.Selfloveisblind.com designed by Jillian Gillis Support me on Patreon www.patreon.com/selfloveisblind and get some perks Did you know that two super common reasons for visits to the ER for chest pains (aside from the serious stuff) are indigestion and pulled chest muscles? Yep I found out about that last week when I made a visit, don’t worry I’m all good nothing serious but my anxiety had fun with it. I talk with female entrepreneur AnneMarie she’s an ADHD coach and we discuss how she’s made it work...

2021-03-241h 07

Sex Is Medicine REBOOT Sexual Health & Women of ColorThe greatest discoveries in female reproductive health made in the United Staes were built upon the bodies of Black women, and yet- women of color continue to struggle for equality in the sex education industry.Why is this, and what can we do to create justice, equality, and respect?Devi speaks with Sexologist, Bianca Laureano about the 'herstory" of women of color in the field of sex education, uncovering the link between where we were, and where we are today.Find out why:* The bodies of Black women are what the US sexuality field is built...

2020-12-1857 min

Science Friday Teaching in a Pandemic, Inheriting Stress, Book Club. Oct 23, 2020, Part 2Even In A Pandemic, Science Class Is In Session This academic year, school campuses across the United States look very different. Instead of crowded hallways and bustling classrooms, students are spaced six feet apart, sometimes behind plastic barriers, while others are at home on camera in a video call. Since some states do not weigh in on school operations, communities witnessed a myriad of learning approaches, such as fully virtual, fully in-person, or a mixture of both. All are subject to change as COVID-19 rates fluctuate throughout regions. For instance, on October 1, all New York City public sc...

2020-10-2347 min

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.23 - O Sacrifício para um Mundo Melhor! (season Finale)Ultimo episódio da campanha! Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-216h 59

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.22 - O Encontro com o Vazio!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-202h 48

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.21 - A Luta Contra Jasmison!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-193h 21

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.20 - Finalmente Algum Reconhecimento!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-183h 44

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.19- A Dungeon do Cronomante!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-179h 04

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.18 - O Maior Roubo Do Multiverso!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-164h 47

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.17 - O Temível Litch!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Ladina Seila - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-154h 52

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.16 - As batalhas Explodem! Sir Erickson x Pitolomeu!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Ladina Seila - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-143h 54

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.15 - Só no Sapatinho, O Plano Mais Bolado de Toda a Campanha!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-135h 44

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.14 - Edidragon é sequestrado! A transformação assustadora de Dualin!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-124h 24

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.13 - O Ataque em Eberon!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-114h 18

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.12 - Edidragon Salva o Dia, Algoz Finalmente do Mal!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-103h 41

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.11 - Estamos em Eberon!Nesse episódio infelizmente perdemos a gravação do celular, por sorte tinhamos feito uma live, porem o audio é do microfone do notebook, então a qualidade da gravação não ficou muito boa. Isso aconteceu somente nesse episódio, a partir do próximo a qualidade volta ao normal. Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Artifaicer Kraa-kes - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus

2020-10-095h 57

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.10 - O Mercado Negro e o Reino Subaquático!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca RIP Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-086h 17

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.9 - Edidragon O Escolhido! Adeus Jadson!Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-073h 39

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.8 - Eu só vim pelo seu Parfum / A Rainha GoblinSistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-064h 34

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.7 - Um Dragão!?Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-054h 06

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.5 e 6 - Algoz Perde o ControleSistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-042h 31

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.4 - A Floresta SombriaSistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-032h 40

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.3 - O nascimento de daerozSistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-026h 09

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.2 - A montanha dos OrcsSistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-10-013h 30

Taberna Chifre de unicórnio EveryBody Hates Edidragon Ep.1 - Eu não te conheço de algum lugar Zilly?Sistema: D&D 5e Mestre: Barcelos Elenco: Ranger Sir Erickson - Erick Bruxa Angra - Bianca Ladino Jadson - Cesar Paladino Daniel Pa'ladino - Delgado Clérigo Elefantinho - Digo Guerreiro Dualin - Léo Maga Trevor - Matheus Monge Edidragon - Pudim

2020-09-301h 02

The Joyful Hour Human Optimization w @CoachJeremy305Welcome to Season 2!! Coach Jeremy is a powerful, positive force using gratitude, movement and joy to make a massive impact on the world. In our conversation today we talk plant 🌱medicine, trauma and healing, family and waking up to your own power. Enjoy ✨!!

2020-02-1755 min

Ashbrook Sound Waves S1E3 - Ashbrook Traditions Part 2 - Bridging the GapWe continue our conversation with Lloyd White and Trip McGill about Ashbrook traditions, picking up right where we left off (or a little) before with the Zoo Crew. Other topics include: The Spirit Couch, Spirit Skull, Senior Breakfast, Senior Picnic, Athletics/Fine Arts Cooperation, and who started the whole water balloon mess, anyway? Ashbrook Touchstones mentioned in this episode: Lloyd White, Trip McGill, Ben Cashatt, Gary Short, Jabar Adams, Marty Hatchell, Britton Thomas, Shawn McCarthy, Solomon Collins, John Kinlaw, Austin Munnell, Tyler White, Beverly Sumner, Robert Sumner, Grant Sparks, Al Hess, Jeff Guzauskas, Christian Moretz, 90210, Jodi White, Elaine Jenkins, Sherrie McK...

2019-12-0130 min

The Joyful Hour Instagram Obsession w Travel Blogger @Kashlee_KTravel blogger Kashlee Kucheran is a minimalist. She sold 90% of her material belongings to travel the world, typically staying in one place for 5 to 6 months where she and her husband really settle in to the lifestyle, rhythm and culture. Kashlee thought Instagram was an important tool to promote her business and found herself comparing herself to others, feeling like she was not enough and spending hours to get the “perfect” photo instead of enjoying the experience in front of her. That’s when she realized she needed to change her relationship to the popular platform.

2019-10-1452 min

The Joyful Hour Conscious Creation with Jamie LernerToday’s Guest is Jamie Lerner, pyshchotherapist and author of The Ever-Loving Essence of You. Jamie shares her experience of living a truly joyful life that feels good virtually all the time. Jamie believes that we are all conscious creators and she helps her clients to access their own power to create the life that they most desire. Jamie’s consistent message is that we always know what is best, or right, for us…that our answers lie within ourselves.

2019-10-0751 min

The Joyful Hour An Ectopic Pregnancy + Being Pro-Choice with Rebekah GoldenholzA rare and life-threatening type of ectopic pregnancy almost took Bekah Goldenholz’s life earlier this year, spurring her to take her Pro-Choice stance public. Bekah believes women need to tell and share their stories and she’s hoping to create a community where women support each other and share openly about their difficulties with pregnancy, starting a family, loss and more. With an amazing and loving support system, Bekah and her husband are now navigating the complex process of surrogacy to continue her family’s dream of having more children.

2019-09-2441 min

The Joyful Hour 💗 1Heart w @BarryStamosBarry is expansive, beautiful, enlightening and full of love — he literally beams light and positive energy. He wasn’t always like this — at one point Barry “had it all” — an extremely successful career, financial abundance, a marriage, health, kids, travel and YET — he felt like he was on autopilot. It turns out he was missing profound connection to himself and others. We talk about how he transformed, birthed self-love and now lives each day of this beautiful life fully. With his long-time best-friend Barry created 1HeartJourneys.com as a way to support other leaders in their own journeys of healing, transf...

2019-09-161h 20

The Joyful Hour How our Subconscious Beliefs Create our Lives w @HypnoTraciTraci Blank is a hypnotherapist. First of all, all hypnosis is self-hypnosis — you can only go under hypnosis if you believe you can, you want to and you feel safe. Secondly, hypnotherapists believe that you are the expert in your own life. Their work is to help you access your own inner wisdom and to reprogram beliefs that are holding you back. Our subconscious beliefs create the world that we see — whether we realize it or not and whether we are aware of the beliefs or not! I am a total fan — this is a must listen!

2019-09-091h 02

The Joyful Hour Beauty from the Inside Out w @StephGeeBeauty@StephGeeBeauty and her partners (mom Miriam and sisters Natalie and Celene) are the Founders of @GeeBeauty. A self proclaimed extrovert and youngest of the team, Steph leads content creation and social engagement for the company. She loves creating insightful and inspiring beauty and wellness content to help others, and she loves interacting with her audience. Today we talk body image, friendships, dating, beauty from the inside out and being responsible for your energy. Stephanie is a breath of fresh air — I hope you enjoy her beautiful energy.

2019-08-2659 min

The Joyful Hour Elevating Humanity w Leila Centner of @CentnerAcademyLeila Centner believes our children will be the generation to save the world. After experiencing a difficult childhood, Leila moved out at the age of 15. Since then, she has been on a journey to create financial independence, and to heal herself. While Leila and her husband David have achieved tremendous success, she still felt something was missing. Until a year ago when she experienced healing at a very deep level. Leila is now on a mission to share what she has learned to help heal and nurture our next generation. Through her new private school, @CentnerAcademy, Leila is doing...

2019-08-191h 15

The Joyful Hour People are Hard to Hate Close Up w @BeforeYouShoot@BeforeYouShoot is a movement to humanize the lives of Black men in America in this era of shooting unarmed men of color. We have all been socialized to view a man of color as a threat through repeated messages and images in the media. This film paints a fuller, more accurate picture of Black men as humans with lives and families, fears and hopes. Listening to Film Producer @mdsimmonsproductions made me think of @BreneBrown writing “People are hard to hate close up. Move in.” This is your invitation to move in closer.

2019-08-0547 min

The Joyful Hour Being Unapologetically Yourself w Marianne CurtisMarianne Curtis is an amazing woman — attorney and athlete — incredibly inspiring and really self-aware. She is super motivated, goal oriented and offers so many practical tips for choosing a positive mindset and creating your life. I also think she's the happiest lawyer I’ve ever met. We discuss her being married to a (Jewish) woman and her Catholic faith, the importance of her central family unit, her pursuit of playing collegiate level basketball as a 5’5” point guard and channeling her intense energy.

2019-07-2957 min

The Joyful Hour Dreaming Big with @WaterEquity’s @AlixInesLebecToday’s show is an amazing conversation with Alix Lebec. Alix leads investor relations and marketing for WaterEquity, an outgrowth of water.org, the organization co-founded by Gary White and Matt Damon that has empowered 21 million people globally with access to safe water and sanitation. Water Equity puts capital to work to deliver universal access to safe water and sanitation. Alix recently closed WaterEquity’s flagship $50 million Impact Investing Fund. In addition to her impressive professional career, Alix has a passion for dance, performance and creative expression. A self-described French social and cultural entrepreneur who grew up in South Korea...

2019-07-221h 04

The Joyful Hour Anxiety, Technology + Privacy with Dr. Tracy Dennis-TiwaryDr. Tracy Dennis-Tiwary is a Professor of Psychology and Director of The Stress, Anxiety, and Resilience Research Center at Hunter College. We have an extensive conversation that dives into the human experience with anxiety, stress, technology, relationships, social support and emotional wellbeing. We also discuss how the general consumer has NO IDEA what data technology companies collect and how they use our information, and what steps you can take to protect your privacy. www.thejoyfulhour.com

2019-07-151h 09

The Joyful Hour Indulgent Nutrition with @TruWomen’s @EricaTruWomenToday’s show is with Erica Groussman, Co-Founder of TRUWOMEN, a company creating female friendly, nutritious and delicious protein powder and bars that are vegan, dairy-free, soy-free, gluten-free, non-GMO and kosher. They’re also launching two new cookies this month which I can’t wait to try! I love that Erica and her co-Founder Stephanie Pyatt prioritize women as customers, women owned and lead business partners and take a stand for pay equity.

2019-07-0825 min

The Joyful Hour The Sweet Life w @IreneMarieIM 💗Do you think the world is unraveling? Because that’s what God says. Through life’s mysterious working, @IreneMarie was lead to co-found the Foundation of Heaven, a small group called to do the work of God. Receiving messages through a channel, they journeyed to the Java Sea in 2011 to open the Vortex between the World of Light, home to the Illuminated Beings, and our human earth. God asked for his Heaven under the Sea to be revealed at this time because it contains the information needed to save human race. Tune in to hear more of this fascinating jour...

2019-07-011h 02

The Joyful Hour Compassion, Perseverance + Success with @Juan9f of @9fcreative @Juan9F whose @9fcreative agency likes to work with clients who are changing the 🌎 (Anitta, Carolina Herrera, Discovery Channel). A native of Colombia, Juan moved to Miami by way of Argentina on the heels of a crushing 💔. It turns out that is exactly what he needed, as he found the man of his dreams and built an amazing business here. We discuss social media trends, coming out, overcoming fear, perseverance, compassion and of course — our shared love for Barry’s.

2019-06-241h 01

The Joyful Hour Consistency Over Time = Success w @Uly_MonsterUly “The Monster” Diaz is my guest today. With a troubled past that includes street gangs, fighting and prison, Uly knew he needed to straighten out his life. He came out of prison and went straight into being security for his childhood friend @PitBull. At 35, @Uly_Monster finally followed his heart and launched his boxing career and now has a 10-1 (9KO’s) record. Uly is living proof that if you really want something, nothing and noone can take it from you. 💥

2019-06-1751 min

The Joyful Hour Living as Your Whole Self w @PatrickFrost2Patrick Frost is creator of Frost Fit Training and a Master Trainer for Nike, one of only 25 in North America. Through @FrostFitTraining Patrick offers self-guided monthly fitness programs, one on on online training and retreats and group fitness programs. This is a beautiful episode, with Patrick sharing his coming out story, how he got his amazing abs, his struggles with depression and drugs as a teenager, his move to NYC, and his passion for fitness and always being a student in life.

2019-06-101h 14

The Joyful Hour Beautiful Skin w Dermatologist @DrMelissaLazarus ✨Dr. Melissa Lazarus is a top Miami dermatologist with extensive experience and expertise in general, cosmetic, pediatric, and surgical dermatology. Melissa gives her tips for keeping your skin healthy and tells us about the hottest new treatments for skin care. We also dive into Melissa’s personal journey with a pregnancy complication and how to handle not being heard by your doctor. I loved connecting with Melissa, and hope you get as much out of our conversation as I did!

2019-06-0346 min

The Joyful Hour Sustainable Sanitation w @WhereIsAldoJAldo Jansel and I discuss overcoming trauma through Improv, releasing repressed feelings through meditation and Aldo’s passion project — compost toilets 🚽. Aldo left his job as an Engineer in Miami to pursue Sustainable Sanitation. Recognizing that #cleanwater is a pressing issue globally, and that sewage water contaminates water all over the world, Aldo is creating toilets that are non-polluting, require no electricity and close the nutrient cycle without polluting our waterways.

2019-05-271h 15

The Joyful Hour Your Story is Your Super Power w Valeria Alvarez 💥@Valerialvaarez, Organizer of #TedxWynwoodWomen and Founder of Modern Women, a non-profit org aimed at empowering women through story telling and community as well as providing middle and high school girls the knowledge and skills to grow into the best version of themselves. Val shares the personal struggle that inspired her work — one that she hid for many years — and how once she opened up, she felt much happier, stronger and at peace. Now she’s inspiring other women to do the same.

2019-05-2045 min

The Joyful Hour Happy Mother’s Day w @TheMiamiMoms 🌷Happy Mother’s Day 💗 to all the loving, nurturing women in our lives! In today’s episode we learn about an upcoming new resource of curated recommendations on all things for #MiamiMoms. Mom of twin girls, a boy and a dog 🐶, Chelsea Manheimer, shares her experiences in becoming a mother and will be launching The Miami Local Moms Network in September 2019. We have such a sweet conversation, enjoy. You can support @TheJoyfulHour_ on patreon.com/thejoyfulhour 🙏

2019-05-1348 min

The Joyful Hour Intentional Living with @DarrahB 💯@DarrahB is a prolific writer, contributing to @Forbes, @Thrive, @Medium and more. She’s also an entrepreneur, and she’s currently hosting a weekly video series with @DeepakChopra. Darrah’s got a huge vision to help literally millions of people live more intentional lives. We discuss mindset, persistence, how success looks different for everyone. Darrah is super smart, I hope you learn as much as I did!

2019-05-0646 min

The Joyful Hour Life w @GTFashionLawyer Danielle DeCou GarnoDanielle Garno has a very full — and intense — life, as a mom of 4 young girls and a Shareholder at Greenberg Traurig, she’s quickly become the go-to person for Fashion Law (she just wrapped teaching the first Fashion Law class at University of Miami Law School!). We discuss her drive, competitive nature, and what it’s been like being a woman in this rough and tumble profession. We talk about the myth of work-life balance, the importance of being present and appreciating how far you’ve come.

2019-04-2949 min

The Joyful Hour Things don’t always fit in a 🎁 w @Marisa_HerronBecoming a parent is such an amazing and overwhelming experience. In today’s episode I sit down with Marisa Herron, who happens to be a Barry’s Instructor 🙈 (because Barry’s Miami = Life for me), and a mom to two young boys, the younger of which has been diagnosed with being on the Autism Spectrum. We discuss the shock and challenge and the sweet surprises this has brought into Marisa’s life and family. Marisa is so open hearted and inspiring, I hope you enjoy!

2019-04-2253 min

The Joyful Hour Financial Peace 💸 w Carolina RolimWhat is Financial Peace? Does it mean having more money?? According to Corporate Finance expert and Financial Guru Carolina Rolim, no it does not mean having more money. You could have hundreds of dollars in your bank account or millions and not have financial peace. It all depends on your relationship with your money and whether you are in control of your financial situation, or if it is controlling you. You can support @thejoyfulhour_ Podcast on Patreon now, visit www.patreon.com/thejoyfulhour!

2019-04-151h 03

The Joyful Hour Angel 😇 Watching Over Me w Sarah Akiba @soakibaSarah Akiba is a generous, beautiful, young, bright entrepreneurial hustler. Sarah has always been a connector, and one to help others. After her father’s death, she created the Angel Watching Over Me Foundation where she provides grief support groups and then created Girls Club, a weekly empowerment meeting for middle school girls in need. On the business side, Sarah founded @awomlab a co-working space for women, @awom a fashion brand, @lecafe ☕️.

2019-04-081h 07

The Joyful Hour Strength is the New Beauty w @KellieSikorskiKellie shares her positivity, developing emotional toughness, being an athlete, embracing starting over, grief, loss, healing and so much more in today’s episode. Kellie is the Founder of Strength is the New Beauty, a non-profit organization where she shares her empowering message, infusing fitness and empowerment to inspire others. Kellie is also an amazing Trainer at Barry’s, a yoga instructor and a Lululemon Ambassador. Kellie is so open and interested in learning and growing. Listening to her brings a smile to my face.

2019-04-011h 11

The Joyful Hour Can You Buy Love w @JungleJohanna 👛Johanna Thompson is a BIG personality. She’s a Model, Fitness Trainer and Blogger. She’s also sober, and has done A LOT of work on herself — therapy, yoga, meditation, silent retreats, sweat lodges, podcasts and more. At 30, she’s in a place where she is living for herself and no one else. Her IG persona @JungleJohanna, is very much in control, and has inspired other women to take their power back too. This conversation is completely authentic, super entertaining and inspiring too. Adult Content.

2019-03-251h 15

The Joyful Hour Taking the Leap with @MonicaReyesMonica Reyes made a major life and career transitioned when she chose to exit the successful law firm she co-founded. After having a child and struggling with a nagging feeling of just not being happy with what she was doing, Monica took the leap and created a career as a Spiritual Coach, Life Strategist and Inspirational and Motivational Speaker. In this episode, Monica opens up about how she got to where she is, and what taking that leap has meant for her and her family.

2019-03-1856 min

The Joyful Hour 7 Practices of a Mindful Leader w @MarcLesserMarc Lesser, Zen Teacher + CEO, and I discuss his new book Seven Practices of a Mindful Leader. Marc was one of my teachers in the Engage workshop I took on Mindfulness, Emotional Intelligence and Neuroscience and we begin with him answering my burning 🔥 questions on what a silent retreat is like 🙏🧘🏻‍♀️. We discuss the practices of ‘doing the work’, being open-hearted, surrender, failure, resilience and ultimately how when we get to the bottom of things, it’s all about love ❤️.

2019-03-1158 min

The Joyful Hour We Are What We Eat with @eatlivenutritionHolistic Nutritionist Galit Zarco @eatlivenutrition joins me in today’s episode to share her expertise including the link between food and mood, the state of our collective intake of processed foods and their impact on our bodies. We talk about sleep, leaky gut 🤢, and the gut-brain connection. @eatlivenutrition believes we can heal many things through how we nourish our bodies with our food choices.

2019-03-0459 min

The Joyful Hour Neither Here Nor There with @jennyperezart@jennyperezart, a culturally influenced, female empowering visual pop artist describes how she made an abrupt transition from her “safe” job in a medical office to pursuing art at the age of 19. She worked under Romero Britto and then learned from 3D graffiti pioneer Erni Vales. She has now created over 10 collections, countless murals, street art and more. Her latest collection #neitherherenorthere explores time, how we occupy space and ultimately how we always choose each other.

2019-02-2547 min

The Joyful Hour Looking For Love In All The Wrong PlacesToday I discuss self love with my friend Aldo Gonzalez. We talk about how I (@bianca_erickson) spent most of my life looking for love in all the wrong places, how I created a practice of self love and what that looks like on a day to day basis. I share how practicing self love and authentic self expression support me in my ongoing personal growth and transformation. I hope this episode touches you and inspires you. Sending you so much love and a big hug!

2019-02-1853 min

Wholesome Fertility Podcast EP 14 The Joyful Hour's Bianca Erickson Discusses Joy, Mindfulness, & E.I.Bianca Erickson is weaving her interest in wellness with her passion to inspire and motivate others to live their best lives through The Joyful Hour, a Podcast and company focused on creating and delivering unique personal development and wellness content and programs. Bianca recently completed the Search Inside Yourself Leadership Institute's Engage Program for Mindful Leaders course which focuses on developing expertise in Emotional Intelligence, Mindfulness and related Neuroscience; Engage is a program created, designed and tested at Google. Bianca is an experienced non-profit executive, with expertise in finance, governance, operations, programming, events and fundraising. Bianca holds a Mast...

2019-02-1255 min

The Joyful Hour @OliviaOrmos, Founder of @ooandco on being an EntrepreneurOlivia Ormos is founder of OO&CO, a marketing, events, talent management and public relations company that has organized some of the biggest events across the US including the @ModelVolleyball event, drawing 15,000 attendees every year! Olivia and I discuss how she got started, the values and culture she creates in her company and what she recommends to people who want to follow in her footsteps.

2019-02-1036 min

The Joyful Hour Leadership, Diversity + Being Your Authentic Self with The Miami Heat’s Kim StoneI spoke with Kim Stone, EVP of Business Development for the @MiamiHeat; she’s part of the most diverse executive leadership team in the NBA. Kim is a gay woman who came out relatively late in her life; we discuss how being her *full* authentic self allows her to be a better leader and mother. Kim is a master at reframing “negative” situations to see the value in them and her positive, growth mindset is a key part of her phenomenal success.

2019-02-0456 min

The Joyful Hour Sobriety with @babymommafit Starr HawkinsI had the best time in my conversation with Starr Hawkins @babymommafit, discussing her journey in sobriety. I am so inspired by what Starr has done and how she has totally turned her life around and smashed her goals. Starr is super open — sharing her experiences — from not caring about anything and the horrible formula that made her unmanageable life manageable, to caring A LOT, saying NO, finding herself and building a life she doesn't want to tear down.

2019-01-2855 min

The Joyful Hour Traditional Chinese Medicine with Michelle Oravitz of The Wholesome LotusMichelle Oravitz @thewholesomelotusacupuncture, a practitioner of Traditional Chinese Medicine, shares some of her key learnings from having studied and practiced these ancient medicinal teachings. Michelle’s passion is fertility and since recording this episode, she’s launched her own podcast, The Wholesome Fertility. An underlying premise of her work that very much resonates with me is that the body heals itself when given the opportunity.

2019-01-2148 min

The Joyful Hour Amazing Grace with Missy BabickaToday’s episode is with my beautiful friend Missy Babicka @beautybodybaby. Missy shares her very personal and touching experience with losing her mother at the age of 15. Loss and grief are experiences we all deal with, and Missy encourages us to LOVE and to LIVE fully. If you haven't yet, please rate, review and subscribe to the show! Check us out on IG @thejoyfulhour_ and online at www.thejoyfulhour.com.

2019-01-1436 min

The Joyful Hour Legacy Burdens with Psychotherapist Bette GalenPsychotherapist Bette Galen joins me to discuss Legacy Burdens — harmful behaviors, beliefs, emotional reactions, thought patterns, etc that are passed down overtly, subconsciously and genetically over generations. Women already have all their eggs in utero, which means our genetic material was inside our maternal grandmother! My conversation with Bette dives into how Legacy Burdens come into play for all of us— including those who may use egg or sperm donors or a surrogate.

2019-01-0747 min

The Joyful Hour Spiritual Awakening with Mojee Shokri, Creator of @mojeeyatraToday’s episode is with my dear friend Mojee Shokri, a seeker on the path of spiritual awakening. Mojee holds Tea Ceremonies and Spiritual Retreats, in addition to designing and creating beautiful one of a kind pieces of jewelry, clutches and smudge feathers. Mojee has been consciously on her spiritual path for 25 years, and has deepened her awareness through participating in silent retreats — some lasting up to 3 weeks. A silent retreat is not for everyone, but to me it sounds so intriguing!

2019-01-011h 13

The Joyful Hour Beauty, Health + Wellness with Gigi Vogel of @delaheart_Gigi Vogel created @delaheart_ as a way for women to share, learn and support each other through our journeys with health, wellness, fitness, fashion and beauty. One of the things I love so much about Gigi is her passion for sharing her special tips, well researched information and knowledge with other women. We discuss Gigi’s morning routine, her love of reading including what she’s reading now, the importance of lymphatic drainage, yoga, spirituality, finding your passion and more.

2018-12-2453 min

The Joyful Hour What is Theta Healing and could it work for you?My guest today is @tanialuisalester, a Medical Intuitive trained in Theta Healing. While Tania began her career in traditional medicine, she shifted to this powerful form of alternative medicine after experiencing a health crisis. Theta Healing has healed people suffering from Multiple Sclerosis, Lupus and even Cancer; it also addresses psychological disorders such as anorexia. Tania’s experiences highlight the importance of our thoughts as well as the people and energy we surround ourselves with.

2018-12-1743 min

The Joyful Hour The UpCycle Project with Gabriella SmithI was shocked to learn that the fashion industry is one of the most polluting industries in the world, second only to oil. It takes more than 5,000 gallons of water to make a t-shirt and a pair of jeans!! The U.S. generates 25 BILLION LBS of textile waste each year, recycling very little of it. This waste can take up to 200 years to biodegrade in a landfill. Today @GabriellaSmith, Founder of @TheUpCycleProject shares her journey with sustainable fashion.

2018-12-1039 min

The Joyful Hour The Age of Ideas with Alan Philips, Part 2In today’s episode, author @alan_philips and and I continue our conversation about his new book @ageofideas. We talk about failure, confidence, the power of the mind and embracing uncertainty. What does it look like to embrace the dichotomy of knowing you are being called to do something — like writing a book, starting a clothing line, opening your own restaurant, and yet, simultaneously having no idea how it will turn out! When we embrace uncertainty we give our inner creative potential an outlet to express itself, and to grow. Remember to rate, review and subscribe to the show...

2018-12-0243 min

The Joyful Hour The Age of Ideas with Alan Philips, Part 1It’s no secret that we are living in a time of disruption and rapid transformation. In his new book @ageofideas, @alan_philips asserts that our individual creativity is our last remaining sustainable competitive advantage — and that by unlocking our creative potential, we are on the path to personal fulfillment and professional achievement. The Age of Ideas was particularly striking to me as I look at how I view my son, what his place and purpose is in this world, along with my own.

2018-11-2556 min

The Joyful Hour Let’s Lighten Up A Little with @SurvivingCristina creator Cristina BustamanteSince it’s Thanksgiving Week, I thought I’d keep it light-hearted in an amusing conversation with Cristina Bustamante, creator of the hilarious blog and newsletter, @SurvivingCristina, and Ringmistress of the #BustamanteCircus. In this episode we discuss using humor to navigate the ups and downs of life, and how humor can help keep us all alive through the journey of parenthood. Cristina and I discuss what it’s like to put ourselves “out there”, and how to add a little more joy into our lives. Happy Thanksgiving to everyone. As a special thank you, I’ve created a special 5-minute meditat...

2018-11-1934 min

The Joyful Hour Community, Connection and Common Ground with Ricky ArriolaIt feels like there has never been a time quite like the one we are in now, and while there is so much good in the world, and in all of us, it seems like we are also in need of deep healing individually and collectively. I sat down with Miami Beach City Commissioner and friend @rickymiamibeach to discuss the importance of Community, Connection and Common Ground. You can find us @thejoyfulhour_ on IG and at www.thejoyfulhour.com. As always, please rate, review and subscribe to the show!

2018-11-1231 min

The Joyful Hour Barry’s Saved My Life with Rayani Vallias and Derek DeGrazioIf you've run across me over the past few years, chances are good that I've shared my enthusiasm for Barry’s with you. I’ve brought every person I could to try this amazing experience. From my neighbor walking her dog to my 67 year old friend, if you would listen, I would invite you. Barry’s is a very important part of my life -- I literally feel like Barry’s saved my life. Today @rayanivallias, @derekdegrazio and @bianca_erickson discuss how @barrysbootcamp has impacted us.

2018-11-0548 min

The Joyful Hour Homeopathic Medicine with Keren LevyI had always thought of Homeopathy as holistic, alternative healing — but I had never tried it or known anything more about it. Today’s episode of @thejoyfulhour_ explores Homeopathic Medicine with a seasoned practitioner, Keren Levy @themiamihomeopath. Let’s listen to learn more what Homeopathy is and how it can be used to help you be well, balanced and healthy — emotionally, mentally and physically.

2018-10-2955 min

The Joyful Hour #MeTooToday’s episode is about my #MeToo experiences. I never anticipated that I would be discussing these experiences on my podcast, however here I am. Given everything that has been brought forth recently and the memories that resurfaced and the feelings that came up for me, I just felt utterly compelled to share my story in the hope that it helps other people work through their own. Let’s listen to my conversation with my very gracious friend, Cari Fund.

2018-10-2223 min

The Joyful Hour No Labels with Sally from My Sexy VeggiesWhat is your relationship to food? Have you ever fasted? Do you diet? Today’s episode is with my sweet Sally Schimko, Founder of My Sexy Veggies. Sally is on a mission to inspire others by sharing her passion for food, fitness and wellness. We discuss our relationship to food, its impact on our health and emotions, about creating balance and more.

2018-10-151h 01

The Joyful Hour Body Positivity with Stephanie ShamesHow do you see your body, and how do you feel about it? Do you have disordered eating? In today’s episode Stephanie Shames shares her story of how she was finally able to move beyond the eating disorder that controlled her life for more than a decade, and how her journey led her to create Shameless, her body positivity movement. Steph has been named one of the top 10 most inspiring fitness trainers in the U.S. by Well+Good and Reebok, and she’ll be doing a Ted Talk next month.

2018-10-0847 min

The Joyful Hour Be True to Yourself with Rachel RobinsonAre you true to yourself? I had such a beautiful conversation with one of my favorite people, Rachel Robinson. Rachel is a Master Instructor at Barry’s Bootcamp, active with Jamie’s Rescue, wife to Natalie Gee and mom to Jack, Jesse and a baby girl on the way. Many of you may know her from her years on MTV’s The Challenge. She’s an activist and one of the most authentic, genuine and true people I’ve ever met. Let’s see what Rachel has to say about being true to yourself.

2018-10-0148 min

The Joyful Hour The Story Behind The Joyful HourDo you have anxiety? Do you feel overwhelmed or stressed a lot of the time? Are you out of touch with yourself - out of touch with who you really are? Do you have a sense that there’s something missing in your life — like you should be doing more or being more somehow? Bianca was feeling all of those things, and even worse a few years ago. Over the last 2.5 years she made major life changes — on the inside and the outside. From losing 30 lbs to deepening her self-awareness, the changes have been profound and they’re just the beginning...

2018-09-2418 min

The Joyful Hour The Joyful Hour Podcast TrailerI'm Bianca Erickson and this is The Joyful Hour Podcast. According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy - having a deep sense of well-being and peace - virtually all the time, is not only possible — it is actually how we are designed!!! Yet we struggle, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own lives. The Joyful Hour Podcast will help you learn easy ways to allow your natural state...

2018-09-1701 min

2015-11-2856 min