Shows
The Quarter Life PodcastEp #11 | Breaking Chains: Healing Trauma, Shattering Stigma & Transforming Food Behaviours with Bianca StefinaIn this powerful episode, Bianca & I bridge the gap between science, psychology and spirituality when it comes to healing
Bianca is a double certified clinical trauma specialist and owns a group practice specializing in trauma informed care in Windsor, Ontario.
This is a conversation you don't want to miss, where we cover topics related to:
Addressing external validation as a NEED to feel good enough: “When i perform and do well, I'm accepted, seen , loved and celebrated”
Stigma surrounding specific types of mental health disorders
Types of trauma & how it gets stored in the body...
2024-07-101h 05
Naturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 min
Naturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 minNaturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 min
Tori And Her PodcastEPISODE 22: Social Media Addiction, “The Little Voice” & Crying in the Fetal Position with Bianca Stefina!And just like that... we're back with our first one-on-one interview of 2023!
We get to sort of welcome someone back, as she was one of the mini interviews from the last group episode. You got a glimpse, but we're certain that after this full-length interview you'll also fall in love with BIANCA STEFINA Certified Clinical Trauma specialist - Addiction. Bianca leads her practice with an incredible amount of compassion. Her kindness (she's truly so kind) doesn't stop her from commentating on our distorted ideas of mental health, addiction and much much more. We really think you'll take...
2023-03-0956 minNaturally HighYou deserve to heal with Bianca StefinaBianca Stefina is a certified clinical trauma specialist practicing out of Windsor, Ontario. She believes in a Salutogenic approach to mental health and wellness. The Salutogenic approach focuses on peoples strength, capacity, and competencies rather than their deficits. Bianca also believes in a holistic approach to mental wellness through education surrounding the mind and body connection, nervous system healing, trauma informed talk therapy, and movement.Bianca brings a powerful message to the show today centered around the idea that it's not what's wrong with you; it's what happened to you. She wants people to know that they...
2022-07-1441 minNaturally HighYou deserve to heal with Bianca StefinaBianca Stefina is a certified clinical trauma specialist practicing out of Windsor, Ontario. She believes in a Salutogenic approach to mental health and wellness. The Salutogenic approach focuses on peoples strength, capacity, and competencies rather than their deficits. Bianca also believes in a holistic approach to mental wellness through education surrounding the mind and body connection, nervous system healing, trauma informed talk therapy, and movement. Bianca brings a powerful message to the show today centered around the idea that it's not what's wrong with you; it's what happened to you. She wants people to know that they...
2022-07-1441 minNaturally HighYou deserve to heal with Bianca StefinaBianca Stefina is a certified clinical trauma specialist practicing out of Windsor, Ontario. She believes in a Salutogenic approach to mental health and wellness. The Salutogenic approach focuses on peoples strength, capacity, and competencies rather than their deficits. Bianca also believes in a holistic approach to mental wellness through education surrounding the mind and body connection, nervous system healing, trauma informed talk therapy, and movement.Bianca brings a powerful message to the show today centered around the idea that it's not what's wrong with you; it's what happened to you. She wants people to know that they...
2022-07-1441 min