Shows
True You PodcastEpisode 20: Fear and AnxietyIn this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety. Chapters:00:00 Introduction to the True You Podcast00:59 Personal Experiences with Anxiety03:30 Educational Backgrounds and Anxiety08:25 Exploring Anxiety in Different Contexts10:57 The Science and Semiotics of Anxiety21:05 S...2025-07-2542 min
True You PodcastEpisode 19: ImpatienceIn this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a personal story about dealing with roofing contractors that illustrates the challenges of managing impatience and how feelings of respect and powerlessness play into our reactions. The duo also discuss practical strategies for identifying triggers, acknowledging feelings, and setting realistic goals, all while emphasizing the importance of practicing mindfulness and maintaining a reflective mindset. Chapters:00:00 Introduction and Guest Introduction00:13 Discussing the Blog Article 'Impatient'01:03 AI a...2025-07-1830 min
True You PodcastEpisode 18: The Myth of MaintenanceIn this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including his journey of sobriety, and how personal growth has been a pivotal part of his life. They explore the concept of maintaining personal development and the pitfalls of simply trying to maintain without growing. They touch upon the idea of revisiting past successes to reignite growth, the importance of vulnerability, and the role of contentment and courage in personal transformation. They also emphasize the significance of following inner guidance and the necessity of sometimes taking detours to...2025-07-1149 min
True You PodcastEpisode 17: Waking UpIn this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our inner parts, how self-awareness begins, and why lasting recovery is about healing what's underneath addiction. Bill shares his personal experience with 12-step recovery, the shift that happened through Byron Katie's work, and the journey from doing his best to simply being his best. It's a thoughtful and honest conversation about inner change, leadership, and how real transformation starts within.Chapters:00:00 Introduction to the True You Podcast00:28...2025-07-0444 min
True You PodcastEpisode 16: Recovery and TransformationIn this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of sobriety, discussing the limitations of the 12-step program for him, and the profound impact of discovering Byron Katie's work. The conversation shifts into a discussion on emotional sobriety, the process of transformation, and the power of changing one’s mindset.Ch...2025-06-2754 min
True You PodcastEpisode 15: Cancel Culture - Beliefs, Fears, and ValuesIn this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears impact our ability to express our true selves. They share personal stories and analyze the historical context of belief systems affecting today's world. The conversation also touches on the potential of higher ideals and the role of vision boards in overcoming limiting beliefs. Chapters:00:00 Introduction and Welcome00:15 Invitation to Join the Conversation01:34 The True You: Living in Accord with Your Nature02:08 The Impact of Cancel C...2025-06-2048 min
True You PodcastEpisode 14: Jerry WaxlerIn this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. They explore Jerry's journey from addiction recovery to becoming a memoir coach. Jerry emphasizes the therapeutic power of memoir writing, its ability to reframe past experiences, articulate emotions, and foster a deeper understanding of oneself. The discussion highlights how writing can be a transformative process, aligning with principles from Internal Family Systems (IFS) and the 12-step recovery programs. About Jerry Waxler:Jerry Waxler hit bottom early in...2025-06-1354 min
True You PodcastEpisode 13: Pau and AlexIn this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.About Pau:Certified Level 3 IFS Practitioner mixing coaching and trauma workBackground in anthropology/ ethnography research, coaching, non-violent communicationCore personal and professional...2025-06-0656 min
True You PodcastEpisode 12: Laurie ChanceyIn this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from her extensive journey into IFS healing and spiritual work, revealing how her past lives and spiritual guides have influenced her somatic awareness. Laurie recounts fascinating experiences with past life traumas, spiritual guides, and the importance of somatic awareness in the healing process. The discussion also touches on the ethical use of consciousness medicines like ketamine in IFS practice.About Laurie Chancey:L2 IFS Practitioner, Laurie Chancey Coaching...2025-05-3058 min
True You PodcastEpisode 11: Values and StressIn this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the hosts discuss the importance of recognizing and re-prioritizing values to reduce stress and align with one's true self. Upcoming guests and topics for future episodes are also highlighted. Chapters:00:00...2025-05-2327 min
True You PodcastEpisode 10: Katie LaCelleIn this episode, join Bill and Marty as they welcome somatic IFS practitioner and leadership coach Katie LaCelle to the True You Podcast. Katie shares her unique path, from working in the corporate world to blossoming as an IFS practitioner—interwoven with her eight-year stint as a flying trapeze coach and performer. Using her own experiences with burnout, COVID-19 anxieties, and somatic healing, Katie discusses how she integrates somatic experiencing with IFS to guide her clients.About Katie LaCelle:Katie LaCelle is a somatic IFS practitioner & leadership coach who is passionate about he...2025-05-1649 min
True You PodcastEpisode 9: Dr. Marie FeuerIn this episode, join Marty and Bill as they welcome special guest Dr. Marie Feuer on the True You Podcast. Dr. Feuer shares her transformative journey from activism to spirituality, discussing her involvement in energy activism, mystical events, and integrating Internal Family Systems (IFS) into her practice. The conversation covers groundbreaking topics like remote healing, telepathic communication, and personal anecdotes that highlight the powerful impact of IFS. About Dr. Marie Feuer:Marie transitioned from full-time activism into a journey of recovery and spirituality. Her transformation began with The Living Theater, where trance p...2025-05-0955 min
True You PodcastEpisode 8: Violet EdenIn this episode, join hosts Marty and Bill as they welcome special guest Violet Eden, a psychotherapist specializing in self-love, authenticity, and spiritual awakening. Violet shares her remarkable journey, including a transformative healing experience from breast cancer through a love-based practice, and how she rediscovered herself after losing her memory due to a seizure disorder. This episode unpacks the core ideas of Inner Family Systems (IFS), pure consciousness, and the nuanced distinctions between ego, soul, and self. About Violet Eden:Violet Eden is a psychotherapist in Ann Arbor Michigan who specializes in self-love, authenticity and becoming spiritually a...2025-05-0257 min
True You PodcastEpisode 7: Alice GrossiIn this episode, join Bill and Marty as they welcome Alice Grossi, an IFS-informed practitioner and avid adventurer. In this episode, Alice shares her journey through Internal Family Systems therapy, her experiences sailing across the Pacific Ocean, and her cultural immersions with indigenous communities. The conversation explores themes of genuine connection, self-awareness, and the multifaceted nature of identity. Alice discusses the importance of self-responsibility, the role of co-regulation, and the endless opportunities for self-discovery. About Alice:Alice is an Internal Family Systems (IFS) Informed practitioner. In her workshops, she navigates realms of authentic relating, IFS a...2025-04-2549 min
True You PodcastEpisode 6: Jason BlydellIn this episode, hosts Bill and Marty are joined by Jason Blydell, an IFS coach, former Division I athlete, and Marine Corps officer. In this candid discussion, Jason shares his personal journey of transformation, deep healing, and spiritual awakening after losing his father. The conversation explores the nuances of ontological coaching, the impact of presence-centric approaches, and the profound effects of Jason's work with high-performing leaders.About Jason Blydell:Jason is a former two-sport Division I athlete and combat-tested Marine Corps officer who now guides leaders through deep inner transformation. After losing...2025-04-1854 min
True You PodcastEpisode 5: Alison DyerIn this episode, join Bill and Marty as they welcome guest Alison Dyer, a certified IFS practitioner. Alison shares her incredible story of trauma, abuse, and the healing power of imagination. Through candid discussions, learn how Internal Family Systems (IFS) therapy became her path to reconnecting with her divine self and transforming her life. About Alison:As a certified IFS practitioner. My focus is on building relationships in our inner world so that we may have a positive impact on the outside world. I am exploring the idea of connecting with the w...2025-04-1155 min
True You PodcastEpisode 4: The Best Difficult Life We Can HaveIn this episode, hosts Bill and Marty reflect on the journey of creating the podcast and its evolving identity. They explore the concept of the brain's efficiency in forming habitual thought grooves and the conscious effort required to shift these patterns. They discuss the ethical dimensions of communication and the importance of taking responsibility for one’s thoughts and words. The conversation shifts towards understanding and working through entrenched negative beliefs, the role of parts work in internal family systems (IFS) therapy, and the process of updating these beliefs. By fostering a friendship with the mind, the hosts emphasize th...2025-04-0435 min
True You PodcastEpisode 3: Optimum Resource - ContentmentIn this episode, Bill and Marty engage in a deep conversation about contentment, inspired by Marty's recent newsletter article. They discuss the transformative power of acceptance and forgiveness, and how these stages lead to true contentment. Marty shares his thoughts on the influence of Fred Luskin's book on forgiveness and the significance of the Prisoner's Dilemma in understanding human behavior. Bill reflects on his journey to rediscover joy through sobriety and the importance of self-energy. Together, they uncover the essence of being aligned with one's authentic self.Chapters:00:00 Introduction and Greetings00:11 Discussing the Newsletter...2025-03-2844 min
True You PodcastEpisode 2: Self and PartsIn the second episode of the True You Podcast, Bill and Marty address the distinctions between the 'true self' and the 'parts' within us as outlined in the Internal Family Systems (IFS) model. They uncover how self-energy can guide us through various life challenges and discuss the importance of recognizing and tending to our parts for better self-led lives. The conversation flows through practical applications, the role of consciousness, and how parts work together under self-leadership. Chapters:00:00 Introduction to the True You Podcast00:38 Understanding the True You and IFS02:21 Personal...2025-03-2143 min
True You PodcastEpisode 1: True You PodcastIn the debut episode of the True You Podcast, hosts Bill Tierney, a results coach and certified IFS practitioner, and Dr. Martin Kettelhut, an experienced leadership coach and author, introduce themselves and share their unique coaching journeys. They discuss the evolution of their podcast from 'Not Your Typical Leadership Coaching' to focusing on authentic self-expression and true leadership. With a personal story about overcoming fear in a heated discussion, Marty reveals how authenticity and presence lead to true leadership and genuine connection. Chapters:00:00 Welcome to the True You Podcast00:17 Meet Your Hosts: Dr. Martin...2025-03-1447 min