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Billie

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Clear The Screen™ Show2025-12-2640 minClear The Screen™ Show2025-12-1219 minClear The Screen™ Show2025-12-0516 minClear The Screen™ Show2025-11-1425 minClear The Screen™ Show2025-11-0725 minClear The Screen™ Show2025-10-3119 minClear The Screen™ Show2025-10-2416 minClear The Screen™ Show2025-10-1724 minClear The Screen™ Show2025-10-1039 minClear The Screen™ Show2025-10-1044 minClear The Screen™ Show2025-10-0325 minClear The Screen™ Show2025-09-2404 minMilly and Billie No Ball2025-08-1226 minMilly and Billie No Ball2025-07-2232 minThe Infinite Taylorverse Podcast2025-07-1735 minMilly and Billie No Ball2025-06-1736 minMilly and Billie No Ball2025-06-1501 minThe Infinite Taylorverse Podcast2025-02-2049 minThe Jay Franze Show: Country Music - News | Reviews | Interviews2025-01-1354 minThe Jay Franze Show: Country Music - News | Reviews | Interviews2024-11-0449 minFriendz With Billie Podcast \2024-06-2937 minFriendz With Billie Podcast \2024-06-2229 minFriendz With Billie Podcast \2024-06-1645 minRebel Movement Podcast2024-06-0658 minNot The Trophy Wife Podcast2024-05-2431 min自思自立Self-ish
自思自立Self-ishS5E4 女性力量训练: “举铁其实是一个很无限的运动”男女力量训练到底有什么不同?女生如何根据月经周期制定力量训练计划?减脂和增肌要如何同时发生? 力量训练的第七个月,多愁善感的内向高敏感星人billie变成了能够硬拉95公斤的情绪稳定精力充沛猛女。这期节目里billie邀请到了自己的教练Esther和健身搭子Silver一起来分享关于女性力量训练的一切。 【本期主播】 Billie,上班举娃下班举铁的幼教老师 【本期嘉宾】 Esther,健身教练,力量举教练&选手,2023年澳大利亚新南威尔士州力量举公开赛女子56公斤级冠军🏆 Silver,不做1很可惜的pilates狂魔,力量训练新人 【本期BGM】 Franc Moody, Dance Moves 【时间轴】 4:32普拉提狂魔silver决定开始力量训练的原因 6:08 esther的健身之路从瑜伽、普拉提到自由重量区 9:56silver按错电梯楼层邂逅普拉提核心床教室 12:27 跳高跳不高跳远跳不远的billie童年 13:44esther从地产估价到健身教练的职业选择 17:20 esther参加力量举比赛的原因:训练需要一个清晰目标 22:07 esther参加力量举澳大利亚国家赛的经历 25:17 esther去当观众结果上场硬拉142.5kg个人最佳 28:23 力量训练治愈billie的高度敏感多虑 29:57 力量训练时你的对手只是你自己 31:02 力量训练对非专业运动员的普通女生意味着什么 33:31 女生的力量训练和男生的有什么不同 38:36 除了肌肉好看之外的力量训练对女生有什么好处 44:32 举铁可以单独瘦身体的某一个部位吗? 46:39 减脂必知的概念:TDEE 48:46如何确保我们减的是脂肪而不是肌肉 49:40 教练推荐的每日摄入蛋白质量 50:33减脂和增肌同时发生的唯一条件 53:06 如何减脂和社交聚会吃喝玩乐两不误 56:14 增肌和减脂的关键都是长期主义 58:08 卡路里周期:以周为单位来看待摄入和体重 1:06:23 经期前两天可以练上肢,肌肉所需修复时间较短 1:06:41 教练推荐的举铁训练频率 1:11:59 silver:形成长期的习惯比短期内高频率更重要 1:12:15 无氧和有氧消耗卡路里方式之不同 1:14:21高强度间歇性运动HIIT会比举铁更有助于减重吗 1:20:48 把自己当小白鼠试验一下喜欢的运动到底是什么 1:23:10不跟教练练的话自己要怎么做力量训练 1:27:59 silver能坚持天上下刀子也去健身房的原因 1:28:02 如何破除gym焦虑和被凝视的恐惧 1:29:05 想跟力量训练新手分享的话 【特别鸣谢】 在本期节目录制之前,Billie在朋友圈和自思自立听友群向大家征集了关于女性力量训练的问题。特别感谢以下朋友的提问,排名不分先后: Shan,不眠大陆,Suki,Monica梦妮,刘佳琦Alma,Q-Q,Suki, YCD,Awesome 【相关词汇】 PB = Personal best 个人最佳 TDEE = 每日热量消耗 https://tdeecalculator.net/
2024-05-191h 31Not The Trophy Wife Podcast2024-04-2428 minNot The Trophy Wife Podcast2024-04-1626 minThe Infinite Taylorverse Podcast2023-12-2807 minFix My Carcast2023-10-301h 08Fix My Carcast2023-10-2326 minFix My Carcast2023-10-1622 minFix My Carcast2023-10-0927 minFix My Carcast2023-10-0227 minFix My Carcast2023-09-2530 minFix My Carcast2023-09-1828 minFix My Carcast2023-09-1125 minFix My Carcast2023-08-1424 minHealing Dreams Project2023-06-141h 05Beyond 8 Figures2023-06-0737 minHealing Dreams Project2023-03-291h 12Chicas2023-03-0432 minHealing Dreams Project2023-01-0430 minFix My Carcast2022-12-1933 minHealing Dreams Project2022-11-1656 minHealing Dreams Project2022-09-281h 17Healing Dreams Project2022-09-2142 minStrange Places2022-07-2101 minHealing Dreams Project2022-07-0610 minBillie BoBBah2022-05-3104 minBillie BoBBah2022-05-3104 minThe Happy Flosser RDH Podcast for Dental Hygiene Students2022-05-0521 minStories With Billie2022-04-2700 minHealing Dreams Project2022-03-2339 minDog Training DisrUPted2022-02-2210 minDog Training DisrUPted2022-01-2518 minBillie BoBBah2022-01-1711 minBillie BoBBah2022-01-1706 minBillie BoBBah2022-01-1706 minstart small BELIEVE BIG with Billie Jauss2022-01-0618 minThe VV Podcast2021-10-1410 minOverdrive with Drenn & Billie2021-08-1030 minDog Training DisrUPted2021-05-2526 minDog Training DisrUPted2021-04-2721 minDog Training DisrUPted2021-03-3011 minDog Training DisrUPted2021-02-2320 minInjured Senior Podcast2021-01-2111 minInjured Senior Podcast2021-01-2011 minInjured Senior Podcast2021-01-1911 minInjured Senior Podcast2021-01-1434 minDog Training DisrUPted2020-12-2223 minA glass of2020-11-2527 minDog Training DisrUPted2020-11-2430 minDog Training DisrUPted2020-10-2724 minDog Training DisrUPted2020-10-2007 minEvelyn\'s Words of Wisdom2020-10-0107 minBillies Show Jingles2020-09-1700 minInjured Senior Podcast2020-09-1500 minDog Training DisrUPted2020-09-0820 minEvelyn\'s Words of Wisdom2020-09-0515 minDog Training DisrUPted2020-08-2535 minDog Training DisrUPted2020-08-0427 minEvelyn\'s Words of Wisdom2020-07-2511 minDog Training DisrUPted2020-07-2140 minEvelyn\'s Words of Wisdom2020-07-0112 minEvelyn\'s Words of Wisdom2020-06-2517 minDog Training DisrUPted2020-06-1619 minDog Training DisrUPted2020-06-0916 min