Shows
Healing Muslim: The Muslim Mental Health PodcastThe Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7In this episode, we explore the heart and mission behind Moxy Retreats, a women's wellness retreat company designed to help women step away from daily demands and reconnect with themselves through intentional travel, self-care, and meaningful connection. Whether it's an immersive international journey to destinations like Morocco, Turkey, Spain, Bosnia, or Egypt, or a shorter, restorative weekend retreat in the Northeast, Moxy Retreats creates transformative experiences both abroad and close to home. In this episode, we'll discuss: What women's wellness retreats are and why intentional travel can be deeply transformative The difference between longer...
2026-02-1439 min
Healing Muslim: The Muslim Mental Health PodcastLiving With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we think, feel, and respond to the world long after the experience itself has passed. While these responses often develop to protect us, they can also leave us feeling stuck, disconnected, or overwhelmed. In this episode, we'll explore: What trauma is and how it impacts mental health and the nervous system Common emotional and psychological responses to trauma, including anxiety, depression, PTSD, and emotional numbness
2026-01-3030 min
Healing Muslim: The Muslim Mental Health PodcastNavigating Life Transitions: How to Cope With Big Changes and Role Shifts- S2 EP5Life is full of transitions and while some are exciting, others can feel overwhelming, disorienting, or emotionally heavy. From starting college or a new job to becoming a parent or moving to a new place, role changes often challenge our sense of identity, stability, and confidence. In this episode, we'll explore: What transitional seasons really are and why big life changes can feel so intense Why change can be especially difficult for those with existing mental health challenges or past triggering experiences The mix of emotions that...
2026-01-1633 min
Healing Muslim: The Muslim Mental Health PodcastChatGPT is Not Your Therapist- S2 EP4In this episode, we discuss why ChatGPT is not your therapist and the risks of relying on AI for mental health support. AI lacks true empathy, emotional validation, and human compassion It cannot replace the therapeutic relationship or human connection AI is not equipped to handle crises or assess mental health risk Overreliance on AI can create a false sense of support and delay real help Technology can be a tool, but not a substitute for professional care This conversation highlights the importance of seeking genuine...
2026-01-0335 min
Healing Muslim: The Muslim Mental Health PodcastTrain Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3In this episode we continue discussing resilience. Here are a few points that we elaborate on- Resilience isn't fixed, it's a skill you can train through mindset, habits, and behavior. Optimism and cognitive flexibility help us reframe stress and recover faster from setbacks. Facing challenges head-on, rather than avoiding them, builds long-term confidence and strength. Strong values, role models, and supportive relationships act as anchors during adversity. Physical health and using your personal strengths play a powerful role in mental resilience.
2025-12-2039 min
BiboMusicBisma Jobs APK 1.4.1 (Viral Video Link) Free Download 2026🌐DOWNLOAD Now=► Bisma Jobs APKBisma Jobs APK (Viral Video) – Why This Mobile App Suddenly Exploded Online 📱🔥The digital world loves a surprise. Every few weeks, an app or video storms social platforms and becomes the center of conversation. This time, the spotlight has landed on Bisma Jobs APK—a mobile application that was quietly helping people explore job listings until a viral video pushed it into the public eye. Within hours, downloads were spiking, comment sections were overflowing, and the app’s visibility transformed overnight.So what made this moment so explosive? The story is about mo...
2025-12-0700 min
Healing Muslim: The Muslim Mental Health PodcastWhat Is Resilience? How to Build It and Why It Matters- S2 EP2In this episode, we explore resilience, the inner capacity that helps you adapt, recover, and grow through life's challenges. Whether you're navigating setbacks, uncertainty, or everyday stressors, resilience shapes how you respond and move forward. In this episode, we'll dive into: What resilience truly means and how it develops over time The difference between being resilient and simply "pushing through" The most common factors that strengthen or weaken your ability to bounce back The emotional, cognitive, and physical components that form a resilient mindset What resilience looks...
2025-12-0531 min
Healing Muslim: The Muslim Mental Health PodcastWhat Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1In this episode, we break down burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress. Whether it's from work, caregiving, or daily responsibilities, burnout can leave you feeling overwhelmed and drained. In this episode, we'll discuss: What burnout actually is and how it develops over time The key differences between burnout, everyday stress, and anxiety Why burnout is increasing in today's fast-paced, always-connected world The most common causes of burnout, from workload and caregiving to perfectionism and pressure The emotional, physical, and behavioral...
2025-11-2135 min
Healing Muslim: The Muslim Mental Health PodcastFinding the Right Help: Reflections, Therapy, and the Muslim Mental Health Journey- Episode 8In the Season 1 Finale, we reflect on the key lessons from the season and share practical guidance for listeners navigating their own mental health journeys. As therapists, we open up about what it means to show up authentically, both for our clients and our community. Reach out and get in touch with us at: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact If you're enjoying the Healing Muslim Podcast, please: -Subscribe to stay updated on new episodes -Leave a re...
2025-11-0833 min
Healing Muslim: The Muslim Mental Health PodcastBreaking the Cycle: Fear-Based Parenting and Mental Health in Muslim Immigrant Families- Episode 7Join us in this powerful episode as we unpack common and overlooked mental health challenges in Muslim immigrant families. Many Muslim parents, driven by love and cultural protection, unintentionally pass down fear-based parenting patterns that impact their children's emotional and mental well-being. We explore why this problem exists, how it affects both parents and children, and what steps can be taken to heal intergenerational wounds. From cultural stigma and generational trauma to emotional disconnection and unmet expectations, this conversation dives deep into the complex dynamics shaping the Muslim parent-child relationship. Key Themes Covered: ...
2025-10-2432 min
Healing Muslim: The Muslim Mental Health PodcastConfronting the Silence: How Muslim Communities Can Embrace Mental Health- Episode 6Join us as we unpack the key challenges impacting Muslim mental health today. From stigma and lack of awareness to barriers in accessing care, we'll explore how faith, culture, and identity shape the mental health experience in Muslim communities. Cultural Stigma: In many Muslim communities, mental health issues are often misunderstood or seen as a sign of personal weakness. Limited Mental Health Literacy: Many Muslims are unaware of what mental health conditions look like or how to identify symptoms. Representation Matters: There are few Muslim therapists and counselors who understand the cultural and religious nuances of their clients. C...
2025-10-1030 min
Healing Muslim: The Muslim Mental Health PodcastThe Search for Meaning Through a Diagnosis- Episode 5Many people turn to a mental health diagnosis as a way to make sense of their struggles and better understand themselves. A diagnosis can bring clarity, validation, and hope but it can also come with risks, like over-identifying with a label or feeling boxed into a definition that doesn't capture your full self. In this episode, we'll explore: How receiving a mental health diagnosis can shape self-identity and life story The benefits of diagnosis, validation, language for your experiences, and access to support The risks of letting a diagnostic label define...
2025-09-2635 min
Healing Muslim: The Muslim Mental Health PodcastAre We Misusing Mental Health Terms? The Truth About "Narcissist," "Gaslighting," and More- Episode 4Mental health awareness has grown tremendously in recent years, and with it, clinical terms like "narcissist," "gaslighting," and "toxic" have made their way into everyday conversations. But are we using them correctly or just throwing them around to describe difficult situations? In this episode, we'll explore: Why mental health language has become so common in social interactions The words you're probably hearing the most right now and what they actually mean How misuse of terms like "borderline" or "bipolar" can reinforce stigma and misinformation The ways this shared language c...
2025-09-1230 min
Healing Muslim: The Muslim Mental Health PodcastDoes Insurance Cover Therapy? In-Network vs. Out-of-Network Providers- Episode 3Navigating therapy costs and insurance can feel confusing, but understanding your options makes it much easier. In this episode, we'll explore: What "in-network" and "out-of-network" (OON) mean when it comes to therapy How insurance coverage works differently for in-network vs. OON providers Why some therapists choose to be in-network while others work OON The pros and cons of each option, from affordability to flexibility to choice of provider Why many clients decide to use OON benefits despite higher upfront costs What questions to ask a...
2025-08-2935 min
Healing Muslim: The Muslim Mental Health PodcastFinding the Right Therapist- Episode 2Finding the right therapist can feel overwhelming, but it doesn't have to be. In this episode, we'll delve into: How to recognize when it's time to seek therapy The different types of therapists, from psychoanalytic to trauma-focused to behavioral How to decode credentials, licenses, and training The best websites to help you find a therapist Why personality fit and the therapeutic alliance can make all the difference Join us as we take the mystery out of finding the right therapist and share practical tools to...
2025-08-1538 min
Healing Muslim: The Muslim Mental Health PodcastBreaking the Stigma: Muslim Mental Health 101 Episode 1In this episode, we'll delve into: Our journeys as Muslim therapists What inspired us to enter the mental health field Our unique perspectives shaped by faith and identity Why open conversations about mental health in the Muslim community are vital Join us as we explore the intersection of mental health and the Muslim experience. This podcast aims to raise awareness around important mental health topics, while offering insights through the lens of Muslim mental health professionals. Hosted by: Bisma Anwar, Licensed Mental Health Counselor
2025-08-0126 min
The Modern Indian Parent58. What To Do If Your Child Is Not Talking ft Speech Language Pathologist, Bisma ShaikhWhy Isn’t My Toddler Talking Yet? The Truth About Speech Delays from India's leading Speech Language Pathologist!You're told,“Don’t worry, he’s just a late talker.”“Boys talk late.”“Once she starts, she won’t stop!”But what if waiting is the worst thing you can do?In this must-listen episode of the Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta sits down with Bisma Shaikh, a highly respected RCI-certified Speech-Language Pathologist and Audiologist, better known as @thespeakingmummy on Instagram. With 10+ years of experience working w...
2025-07-1841 min
SBS Urdu - ایس بی ایس اردوEight thousand doors were knocked on in seven months in the election by MP Bisma Asif - 'الیکشن میں سات ماہ میں آٹھ ہزار گھروں کے دروازں پہ دستک دی' پاکستانی نژاد ممبر کوئنز لینڈ قانون ساز اسمبلیBisma Asif is the first Muslim elected to Queensland's Parliament and the MP for Sandgate.She told SBS urdu that winning was not easy and she loves Pakistani street food, Listen to the interesting conversation of Pakistani origin Queensland MP Bisma Asif in this podcast. - جیت حاصل کرنا آسان نہیں تھا- مجھے دیسی اسٹریٹ فوڈ میں ناشتہ اورجلیبی پسند ہے-پاکستانی نژاد کوئنز لینڈ ممبر پارلیمنٹ بسمہ آصف کی دلچسپ گفتگو سنیے اس پوڈ کاسٹ میں۔
2025-01-1514 min
theQ.solo ep - embracing new habits, my new "cut" lifestyle, and being presentBisma is shedding some light on her new changes this season - from embracing new habits, focusing on better goals, rekindling passions, embarking on a new "cut" to reduce some body fat, and focusing on being PRESENT! It has been a whirlwind of a time, but one that can definitely benefit anything, from entrepreneurs to anyone wanting a shift in their life!
shop skin + scent here
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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Any...
2024-10-0437 mintheQ.understanding PAVISE, revolutionary skincare targeting the root cause of aging ft. Sophie Bai, founder, CEO + lead scientistIn this episode, Bisma is joined with Sophie Bai, founder, CEO, + lead scientist of PAVISE. Graduating from MIT + Harvard, she leans on her personal trauma with acne to create + formulate a skincare line that targets skin concerns at its core.
PAVISE is a cutting edge, revolutionary skincare line a part of aqueous. for a year. Sophie takes a unique approach to her range by focusing on the HEALTHCARE aspect. PAVISE, at its core, utilizes a DiamondCore Technology®, which stabilizes zinc oxide + uses real diamonds as a refractionary element. The delivery system allows for 2X better penetration of i...
2024-08-3045 mintheQ.SO much newness at aqs.!On this episode of the podcast, Bisma delves into all the NEWNESS arrived at aqueous. - from a new skincare lines, a new skin treatment protocol, a new perfume line, a new scent from Goldfield & Banks, and MORE!
Bisma's scent of the day - Mercurial Cashmere by Electimuss London
shop skin + scent here
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a...
2024-08-1513 min
Beyond the CouchNavigating Religion and Culture as a Muslim Therapist with Bisma AnwarThis week, Christie chats with Bisma Anwar, a Muslim therapist who shares her journey in the mental health field and her dedication to reducing mental health stigma within the Muslim community. Bisma discusses how her dual identities as a Muslim and therapist influence her work with a diverse range of clients. She explores the intersection of religious teachings and South Asian cultural traditions, and highlights the importance of differentiating between cultural practices and religious beliefs. Bisma also delves into helping families navigate intergenerational challenges, communication, boundaries, and the balance between individual autonomy and family expectations. Lastly, Bisma provides valuable...
2024-08-1445 mintheQ.skinbetter products breakdown part II - ft. Mandi Hersley, my skinbetter rep!In this episode, Mandi Hersley, a licensed esthetician + our skinbetter rep, joins Bisma again in breaking down the skinbetter products that PROTECT + REFRESH. They go over the science, the technologies, the results, and fun personal stories with the skinbetter products.
skinbetter science is an active line. we strongly urge you to schedule a virtual consultation with Bisma so she can guide you on what products would be best for your skin + using them correctly!
to inquire about virtual consultations, click here
to purchase skinbetter science + support our spa, c...
2024-08-0254 mintheQ.skinbetter products breakdown part I - ft. Mandi Hersley, my skinbetter rep!In this episode, Mandi Hersley, a licensed esthetician + our skinbetter rep, joins Bisma in breaking down the skinbetter products that REJUVENATE + ENHANCE. They go over the science, the technologies, the results, and fun personal stories with the skinbetter products.
skinbetter science is an active line. we strongly urge you to schedule a virtual consultation with Bisma so she can guide you on what products would be best for your skin + using them correctly!
to inquire about virtual consultations, click here
to purchase skinbetter science + support our spa...
2024-07-261h 09theQ.the birthday pod.Bisma's birthday is coming up! To celebrate, she discusses her top favorite skin + scent products for the year that she cannot live without!
Stay tuned for our birthday promotion NEXT WEEK!
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reserve your virtual consultation here
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis...
2024-07-0529 min
The Friday PodcastPod. 277 Bisma Karisma TALKS ABOUT LIFE CHANGING TRAGEDIESIn today’s episode of The Friday Podcast, Bisma Karisma talks about six years ago in the making, spiritual journey and a smash comeback.
A versatile Indonesian artist known for his talents as a singer, dancer, and actor. Rising to fame as a member of the popular boyband SM*SH, Bisma has captivated audiences with his charismatic stage presence and dancing skills. Known for his engaging personality and connection with fans, Bisma remains an influential figure in the Indonesian entertainment industry, inspiring many with his passion, talent, and perseverance. Being the humble person that he is, he uses his fa...
2024-06-2852 mintheQ.summer skin + scent.Bisma delves into the summer skin + scent tips and trends she has seen at aqs. this season on this episode of theQ.
scent of the day - blue madeleine by atelier des ors
shop skin + scent here
click here for virtual skin + scent consultations at aqueous.
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice...
2024-06-2120 mintheQ.mini take on boundaries.Bisma discusses a little mini lessons she has been leaning into lately on BOUNDARIES - something many estheticians, professionals, and anyone else can benefit from implementing into their day to day or at least work on refining.
shop skin + scent here
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your...
2024-06-0706 mintheQ.all the NEW - progeskin serum, lift buste 3d, the LA pop up + Biologique Recherche seminar!Bisma delves into all the NEWNESS from Biologique Recherche from the new launches to recapping her LA Pop Up! It's important you understand the science behind these launches AND understand Biologique as a brand.
PROGESKIN SERUM is the latest innovation treating senescent cells in the skin. An innovation that took *4* years to develop and can reverse the skin's age by 13 YEARS in 10 DAYS.
In aqueous. fashion, we request you always discuss with your esthetician before adding to your skin + scent regimen to ensure your skin satisfaction! Text 409.225.5417 to reserve...
2024-05-2454 mintheQ.the tx spa.Bisma reveals the TEXAS SPA + many more exciting fun visions to come within this new space we are in!
scent of the day
blue madeline x guilty crush layered together
shop skin + scent here
text 409.225.5417 for all appointment + product inquiries
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional...
2024-05-1719 mintheQ.5 ways to upgrade your skincare regimen.Bisma delves into some easy + sustainable tips that really make a difference in your skincare regimen and self care! skincare doesn't have to be difficult, it just has to be consistent and fun to do for YOU!
for curated skincare consultations, click here
shop skin + scent here
Bisma's scent of the day - villa neroli by bdk parfums
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information...
2024-05-1015 min
M3: Movement, Mindset, and MedicineEpisode 108: How to Optimize Health and Holistic Medicine with Dr. Bisma GowaniIn this interview episode, I sit down with Dr. Bisma Gowani who is a gut health specialist, helping women find the root cause of their digestive discomfort.Inspired by her mother who has a passion for helping others, she followed in her footsteps and completed Podiatric Medical school. It was during that time that she also picked up weightlifting. It became a passion of hers, helping her mentally and physically overcome challenges. While working as a medical practitioner, Bisma was also competing as a bodybuilder, in attempts to better connect and understand her body. She was suffering...
2024-05-0644 mintheQ.esthi red + green flag alert! ft. Cheryl Medina, international Biologique Recherche trainerthis week's podcast features Cheryl Medina AGAIN, an international Biologique Recherche trainer, business owner, skin guru, skin lover, licensed physician's assistant, and SO much more.
Bisma + Cheryl delve into green + red flags we see within the esthetics community both in the treatment room and on social media. the tea is HOT!
scent of the days -
Cheryl + Bisma - Gris Charnel
shop all skin + scent here
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
Follow Cheryl at @chery...
2024-05-0449 mintheQ.skin misconceptions ft. Cheryl Medina, international Biologique Recherche trainerthis week's podcast features Cheryl Medina, an international Biologique Recherche trainer, business owner, skin guru, skin lover, licensed physician's assistant, and SO much more.
Bisma + Cheryl delve into common skin conceptions we see in the treatment room and on social media. they share their opinions, professional wisdoms, gratitudes, and little tricks here and there.
scent of the days -
Cheryl - Gris Charnel
Bisma - Pink Me Up
shop all skin + scent here
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2024-04-2651 mintheQ.real talk.Bisma gets real about some lessons she has learned from this past Ramadan, from being in business lately, and what we should all be asking ourself every day to get real with our own self. are you being lazy? are you making excuses? let's have some real talk!
scent of the day is mallow by sora dora layered with pink me up by atelier des ors
all skin + scent can be purchased at aqsscottsdale.com
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Bisma - @thedailyskinformative
2024-04-1231 mintheQ.vitamin c.yesterday was NATIONAL VIT C DAY! so today, Bisma discusses VITAMIN C AND her top 2 favorite vitamin C that she has tried and hence carries at aqueous.!
scent of the day is ORIGINO by JEROBOAM
all skin + scent can be purchased at aqsscottsdale.com
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always...
2024-04-0532 mintheQ.preventing + correcting pigmentation with skinbetter with my skinbetter rep - Mandi Hersleyspring is here...and so is the biggest skin concern we treat at our practice - PIGMENTATION!
this episode features the aqueous. skinbetter rep + licensed esthetician, Mandi Hersley. Bisma + Mandi delve into pigmentation of all kinds, what products would help to prevent and correct your pigment concerns, and what the technology is behind these skin stars.
in aqueous. fashion, please note these are not direct recommendations for you. this is meant to educate you on the skinbetter range so you understand what you are using.
if you desire a tailored...
2024-03-291h 14theQ.budgeting your skin + scent.a latest trend bisma is noticing with her care is people expressing their limited budgets due to a rise in costs, lifestyle changes, and other reasons. to this, bisma unravels her perspective on how to approach it as an aesthetician, how she treats since the beginning of her career, and what patients/clients should feel comfortable discussing with their aesthetician.
discover all skin + scent at aqsscottsdale.com
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
...
2024-03-2219 mintheQ.the ramadan diaries - skin + scent editionbisma delves into her Ramadan journey so far + mini skin + scent tips, what inspires her, what changes she has made so far this fasting month, and how she is working on being a better version of her.
all skin + scent can be discovered here
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the...
2024-03-1522 mintheQ.CO2Lift Pro.the latest addition to aqueous. - the CO2Lift Pro.
an incredible at home + post procedure treatment that expedites your recovery time and boosts your skin's natural potential. Bisma goes over the benefits, who this is for, how to use it, and what the mechanism of action is.
bisma's scent of the day is lune feline by atelier des ors + also gushes over vanille leather by bdk parfums
discover co2lift pro at aqueous. in single mask treatment + series of 3 format online
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2024-03-0830 mintheQ.where to begin with biologique recherche.biologique recherche is a dense, science driven brand, available at select spas across the world. Bisma, an expert in Biologique Recherche both for product recommendations + in office treatments, delves into what she recommends for her patients. she has curated biologique recherche regimens for her clients with great success over the years. there is a lot to go through, but Bisma makes it easy to dip your feet into the waters - the aqueous. way!
to reserve a consultation, click here!
to shop all things skin + scent, click here!
bisma's scent of the day...
2024-03-0119 mintheQ.let's talk LIFESTYLE!Lifestyle is the KEY to everything skin, scent, and wellbeing. Bisma delves into current trends she is seeing among her clients that lead to skin degradation + inflammation!
scent of the day: fantome de maules by stora skuggan
discover your skin + scent at aqsscottsdale.com
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis...
2024-02-2338 mintheQ.falling in love with ME - sharing my acne journeyBisma shares her long history with acne - over 15 years! In this episode, she talks about what worked for her, what meds were prescribed to her, how she fell in love with her skin even in the down times, and how she looks at it now from a professional point of view.
for guidance on your skincare regimen, sign up for a skin consultation with Bisma, where she curate a skincare regimen based on your skin history + needs.
scent of the day: pink me up by atelier des ors
2024-02-1749 mintheQ.biologique recherche body care.is 2024 the body care era?
Bisma dives deep into her favorite Biologique Recherche body care products that she has used for years. This episode does not cover ALL the body care from Biologique, but most of them. For inquiry on all things Biologique Recherche + the body care, please visit aqsscottsdale.com or email our team at concierge@aqsscottsdale.com.
Bisma's scent of the day is Moonmilk by Stora Skuggan
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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2024-02-0930 mintheQ.aqueous. turns 2 on 2.2!aqueous. is 2 YEARS OLD!!!! to celebrate + honor 2 years of being in business, Bisma shares her favorite lessons learned that can be applicable to life AND business.
scent of the day: velvet tonka by bdk parfums available at aqsscottsdale.com
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leave a review for this podcast
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share your favorite podcast episode on your IG story or share with your friends and tag us @aqs.scottsdale @thedailyskinformative
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2024-02-0237 mintheQ.extreme cold skin + scent tips (+ london recap!)BABY IT'S COLD OUTSIDE! Bisma delves into extreme cold skin + scent tips to maintain the GLOW.
all items mentioned from Biologique Recherche to Skinbetter to scents mentioned can be found at aqsscottsdale.com or email us at concierge@aqsscottsdale.com
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician...
2024-01-2634 mintheQ.my current scent obsessions.Bisma shares her 10/10 niche perfume favorites available at aqsscottsdale.com and other fragrances not sold at aqueous.
all scents mentioned are available online at aqsscottsdale.com, Guerlain, or Osme Perfumery in Miami!
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have...
2024-01-2621 min
theQ.our 2023 aqs. skin + scent favorites.Bisma reveals the 2023 TOP 5 Candles, Skincare, + Perfume favorites of yours PLUS goes over her 2023 top 5 favorites too!
ALL items mentioned can be found at aqsscottsdale.com.
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard...
2024-01-1229 mintheQ.q+a get to know BISMA! ft Christine Kane, founder of Freeze Co BeautyHAPPY NEW YEAR!
To kick off the new year, Christine interviews Bisma so you can get to know her a little bit more. Find out how baby Bisma was like, what was her journey, and some brutal honesty.
Christine is the founder of Freeze Co Beauty, an online destination for medical grade skincare, wellness, beauty, and more! Use my code SKIN20 for 20% off of most products on the site.
shop all things skin + scent at aqsscottsdale.com
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IG: @freezecobeauty
2024-01-0547 mintheQ.diet vs. skin ft Maria Marlowe, nutritionist + founder of GlowBiome ProbioticsBisma interviews Maria Marlowe, her nutritionist + founder of GlowBiome Probiotics, available at aqueous.. They discuss the importance of diet + gut health in the quality of our skin health, inflammation within the body, acne, and debunking diet myths related to skin + skin conditions!
If you are not in the USA and want to discover GlowBiome for yourself, my affiliate link will get you a discount and can be shipped to most countries in the world. Use code BISMA at checkout.
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You can find Maria + all things mentioned below at:
www.mariamarlowe.com
2023-12-291h 05theQ.the importance of cleansing.Bisma delves into why cleansing is SO important, especially in the morning, and shares her professional perspective on cleansing as a whole.
Discover all cleansers at aqs. at aqsscottsdale.com, including Biologique Recherche, Pietro Simone Skincare, Skinbetter Science, and Deviant Skincare.
Scent of the Day: Silky Woods layered with Golden Powder
Shop Jordan Samuel Skin here
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on...
2023-12-2328 mintheQ.business tips ft. Christine Kane, founder of Freeze Co BeautyBisma + Christine delve into their top business tips for business owners, business dreamers, or just anyone who wants to understand business as a whole.
Christine is the founder of Freeze Co Beauty, an online destination for all things medical grade skincare, wellness, makeup, and more. Use my code SKIN20 for 20% off of most items available on her online store.
discover your skin + scent needs at aqsscottsdale.com.
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FOLLOW US ON IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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2023-12-1558 min
Smart InspirationBisma Karisma: Know Your Limit || Podcast Bincang BersamaSejak kecil, Bisma Karisma sudah mengenal erat dunia seni. Memulai kariernya sejak dini sebagai breakdancer, berlanjut bergabung di dunia boyband yaitu SM*SH yang sedikit banyak mengubah jalan hidupnya.
Dari spotlight dan ketenaran di masa tersebut, Bisma menyadari bahwa hidup harus seimbang. Tak perlu mengejar sesuatu dengan tergesa-gesa, seperti yang ia lakukan sekarang sebagai seorang soloist.
Bagaimana perjalanan kariernya? Dan apa yang menjadi tujuan hidupnya sekarang? Simak selengkapnya dalam Podcast Bincang Bersama dengan Bisma Karisma.
2023-12-1031 min
theQ.winter skin + scent tips.Bisma delves into the KEY skin + scent tips to get your skin + scent on 10 this season!!! She breaks down essential products from the various brands at aqueous. - Biologique Recherche, Pietro Simone Skincare, Deviant Skincare, Skinbetter Science, and Pavīse.
the scent of the day is GOLDEN POWDER by The House of Oud.
discover ALL products mentioned in this podcast at aqsscottsdale.com
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information s...
2023-12-0846 mintheQ.the holidays at aqs.Bisma delves into her holiday gifting ideas available at aqs., ranging from the curated aqs. experience to skincare treats from the best - Biologique Recherche, Skinbetter, Deviant Skincare, + more!
everything mentioned can be found at aqsscottsdale.com or inquired via email at orders@aqsscottsdale.com
Scent of the Day is ROUGE SARAY by Atelier des Ors
Candle of the Day is 1963 by FVITH
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE...
2023-12-0115 mintheQ.the turkey neck.Bisma delves into the most underrated skincare topic -
THE TURKEY NECK. What it is, how to prevent + correct it, and in office treatments that she performs or has seen work wonders in tackling neck sagging, jowling, and loss of elasticity.
START EARLY PEOPLE!!!!!
All at home products mentioned can be purchased at aqsscottsdale.com or Biologique Recherche + Skinbetter Science can be inquired with us at concierge@aqsscottsdale.com
scent of the day is LUNE FELINE EXTRAIT or LUNE FELINE - both available at aqsscottsdale...
2023-12-0134 mintheQ.masking.Bisma goes over the various masks available at aqueous. for specific skin types and what each mask does ranging from Biologique Recherche, Skinbetter, and Pietro Simone Skincare!
all masks mentioned can be bought at aqsscottsdale.com.
Scent of the Day: JANY by Sora Dora available at aqs. on NOV 15!
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute...
2023-11-1039 min
theQ.mystro.Bisma unravels the science + story of MYSTRO - our bestselling serum for 2023 that delivers incredible results to the skin.
shop MYSTRO and other skin + scent discoveries at aqsscottsdale.com or use our Skinbetter partner link here to support our small business!
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your...
2023-11-0329 mintheQ.the biologique recherche summit 2023.Bisma is back from the annual Biologique Recherche Summit 2023 and dishes out all the new updates to come this upcoming year!
To inquire about Biologique Recherche or our other brands, we offer consultations to tailor the right skincare protocol for you.
Shop online at aqsscottsdale.com for all your skin + scent needs :)
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute...
2023-10-2835 mintheQ.fall skin + scent tips.Bisma delves into her top skin + scent tips for fall as we gear up to the cold seasons ahead.
HYDRATION NATION OUT HERE!
all things mentioned can be purchased at aqsscottsdale.com and for a more tailored experience, we urge you to consider our aqs. consultation
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek...
2023-10-2134 mintheQ.newness at aqs.Bisma spills the TEA on the new skin + scent curated additions to aqueous. that were welcomed this month. She foreshadows some new goodness coming later this weekend + at the end of the month!
Brands mentioned are all available on our site linked here, including Atelier Des Ors, GlowBiome Probiotics, Pavīse SPF, NEW SoraDora anticipations, AND Deviant Skincare newness coming soon.
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Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast i...
2023-10-1327 mintheQ.masque caviar vert.Bisma delves into the science + innovation of the NEW Masque Caviar Vert from Biologique Recherche, who this is right for, discloses both her + her mother's experience with the masque, and provides a HOT at home facial tip for this holiday season at the end. As always, stay educated and allow us to help guide you on if this is the right pick for you.
shop Biologique Recherche + other skincare essentials at aqsscottsdale.com
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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2023-10-1114 mintheQ.euro trip recap.Bisma is BACK from her adventurous London + Paris trip! In this episode, she discusses her traveling TOP tips, lessons she has learned, skin + scent finds, and her fabulous Biologique Recherche treatment at the Paris Ambassade (her very first, despite being a BR esthi for years!).
Shop mini travel skin + scent treats on aqsscottsdale.com
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute...
2023-10-0540 mintheQ.the best fall fragrances.fall is here! Bisma describes her favorite fall perfumes for the gourmand lover. each one is unique and perfect for the cooler weather ahead.
if you are interested in any of these fragrances, try our Scent Sampler kit, where you can test (4) fragrances and have 100% go towards your full bottle purchase. scent is an extension of your soul. for us, skin + scent go hand in hand. and just like a change of season demands new skincare, perfume does too!
let us know what peaks your interest! all niche perfumes mentioned are available...
2023-09-2233 min
theQ.morning mindset shift + preworkout skincareBisma reflects on her new shift towards being a morning bird, working out in the mornings vs the evenings, + the easiest preworkout skincare routine, all of which can be shopped here!
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical...
2023-09-0122 min
theQ.the new milky cleansers + concealers from biologique rechercheBisma spills the tea on the new milky cleanser releases from Biologique Recherche along with her ratings of the new eye care concealers.
In true aqueous. fashion, candle of the day is 1963 by FVITH and scent of the day is Mandorle by Sora Dora. All products mentioned in this podcast + skin consultations can be discovered here!
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Follow us on IG:
Bisma - @thedailyskinformative
aqueous. - @aqs.scottsdale
__
PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for...
2023-08-2447 mintheQ.welcome to theQ. | trailerwelcome to theQ. - a podcast where we delve deep into the world of niche skincare, perfumes, + candles.
I'm Bisma, licensed aesthetician + founder of aqueous., a luxury niche med spa based out of texas + scottsdale. I firmly believe in results driven treatments, which starts with educating you, the other half of the team!
It's my life's purpose to educate about products I have fallen in love with over the course of my life + career all while curating it to YOU! One thing about me, I don't hold back nor...
2023-08-2300 min
God Conscious Leadership: From Nour with LoveEp 46 Building Brand Awareness: Bisma's Leadership JourneyEver wondered what unyielding resilience looks like? Meet Bisma, a divorced mother of two, who turned self-doubt into an empire called BA Marketing. Dive into her transformative journey, a tale of self-discovery, unwavering faith in Allah (Ar-Razzaq, The Provider), and learn how she built a powerhouse brand in the ever-evolving digital landscape. You can reach Bisma at https://www.instagram.com/bamarketingstudio/.
Be sure to rate this podcast and let me know how you benefited your voice is important to me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message
2023-06-2838 min
RSJ (Ruang Siar Juara)#Ngobrol Bareng Bisma & Lania - Terjebak Dalam Toxic Relationship?Bisma Karisma kembali beradu akting dengan aktris muda Lania Fira di film Romantik Problematik. Bersama I-Radio, Bisma dan Lania membahas tentang bagaimana toxic relationship bisa terjadi dalam sebuah hubungan. “Point of view dari pacaran biasanya terlihat baik-baik saja, jarang melihat bagaimana kondisi pacaran itu di belakang. Di film inilah toxic relationship itu dilihatin.” – Lania Di sela-sela obrolan serunya, kita juga main games bareng Bisma dan Lania buat melihat seberapa kompak mereka nih, I-Listener! Gimana keseruannya? Dengarkan aja sampai habis di sini, ya!
2022-08-2929 min
Rj Umar Nisar - Podcast (Mashq records Podcast)Ep. 91: Rj Umar Nisar Ft. Bisma.Auoub | Writer | BQE SoftwareBisma Ayoub, An award winning Author from Jammu and Kashmir who previously with her mesmerising words and poetry received huge appreciation and name in the valley and with her first book She made an entry in India Book Of Records, India’s World Record, Profile of International Talents and Intellectuals, India’s Top 100 Authors and much more.
Bisma Ayoub starter her writing journey in 2013 and never looked back. She explored herself to the utmost extreme and believes in Learning. Her books The Creative Minds and Mukhtasar (A short journey of pain) received a huge love and appreciation. She is also the...
2022-08-0714 min
CPNS (Coba Podcast Nanti Serius)Semangat Ya Adit dan Bisma!S2E19 : Moment Adit dan Bisma digrebek kepolisian, semoga cepet kelar ya urusan kalian. Sebuah episode untuk Adit dan Bisma. Mohon didengar full dan menjadi pendengar yang baik, Selamat malam minggu.
2022-02-2625 min
Women in Tech Podcast, hosted by Espree DevoraRemix: Rebecca Moore, Eva Rentero, and Bisma Majeed: Women In TechDon't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Rebecca Moore, Eva Rentero, and Bisma Majeed”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.l...
2021-11-0314 min
GATSBY IndonesiaPerjalanan Rendy Mencari Cinta Make Over Bareng Bisma KarismaBuat Rendy pacaran jadi hal yang mustahil? Hari ini ngajak Bisma Karisma buat make over Rendy nih. Karena good looking adalah hak segala bangsa! Ya harapan gue sih semoga dengan tips yang dikasih bisma, Rendy jadi lebih menarik di mata perempuan di luar sana ya.
2021-09-1021 min
GATSBY IndonesiaBisma Hampir Mati Dikeroyok?? Benci Boyband Tapi Dijalanin Juga? #NongkrongBarengGatsby Eps 3Episode ketiga #NongkrongBarengGatsby X Frodcast bareng Bisma Kharisma, seorang penyanyi, dancer, rider, dan juga pengusaha. Pada tahun 2007 sampet trauma karena diserang oleh geng motor di Bandung bahkan hampir mati!Berkarir di dunia entertainment, banyak fakta yang diungkap Bisma seputar hobinya, dari mulai main motor-motoran, nge-dance, nyanyi sampai akhirnya bisa berkarir sebagai anggota boyband Smash. Bisma sempat benci dengan boyband, tapi dia harus berdamai antara idealis dan realita yang ada di depannya. So, apa yang bikin Bisma akhirnya jadi anggota boyband? Langsung lo tonton ceritanya sampai abis. Buat lo yang punya pengalaman luar biasa, jangan lupa pakai GATSBY...
2021-08-3030 min
Thought Behind Things114 | What’s Missing In Midsummer Chaos? Ft. Bisma KhanInternational listeners can support TBT here: https://buy.stripe.com/14keVU54r5hQ55S000
Be part of our community by joining our Facebook group:
https://www.facebook.com/groups/thoughtbehindthings
Exploring her journey of Midsummer chaos and how she became the youngest self-made millionaire in Pakistan with tonight’s guest, Bisma Khan. How she became what she is today? What are her different businesses? How has she started? What were the problems she had to face? How much hate does she get on social media? How it affects her? How she handles it...
2021-07-051h 04
Women in Tech Podcast, hosted by Espree DevoraBisma Majeed of Hertechdrive: Women In Tech PakistanDon't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Bisma Majeed of Hertechdrive”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espre...
2021-05-311h 01
Podcast Dusta (Diskusi Duduk Santai)IntroductionSelamat pagi, selamat siang, selamat sore, selamat malam, dan yang terpenting selamat datang di Podcast gue! Nama gue Aria Bisma Wahyutama, dan bersama teman-teman gue, gue bakal ngomongin berbagai macam hal informatif yang semoga bermanfaat buat lo semua yang denger. So, tunggu apa lagi? Ambil kursi lo, tentukan posisi santai lo, lalu kita mulai diskusi!
2020-08-0901 min
2020-05-2502 min2020-05-1502 min
TherappuccinoCoping with Loss and GriefDuring this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine. We have all dealt with some form of loss and have had to grieve this loss. It is hard to face the reality that our lives will probably never be the same after this pandemic is over. Please reach out to me with comments, questions or feedback t...
2020-05-1322 min2020-05-1302 min2020-05-1201 min2020-05-1101 min2020-05-1120 min
TherappuccinoWhy you need Self CareSelf care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important. Please reach out to me with any feedback, comments, or questions on my website therappuccino.com or Bisma Anwar LMHC on Facebook.
2020-02-2022 min
NYOBAIN PODCAST01 - NYOBAIN WITH BISMA! ZAMAN GUE DAN LU.Nyobain Podcast bareng Bisma. Bisma adalah teman gue di Handball. Dia adalah junior gue. Di episode kali ini gue dan Bisma akan bahas apa perbedaan yang terjadi di zaman gue kecil dan zaman sekarang. Untuk yang tinggal di daerah Cijantung ini akan related sih. haha
Selamat mendengarkan!
2020-01-2745 min
TherappuccinoCodependency in Relationships With Aditi Verma, LMHCJoin me for the final episode of the season 1 of Therappuccino. I am joined by Aditi Verma, licensed mental health counselor while we talk about codependency in interpersonal relationships. We talk about what codependency is and the signs that you might be in a codependent relationship. We explore the importance of creating boundaries and of being able to assert yourself. If you have any comments or feedback please reach out to me at Bisma Anwar, LMHC on Facebook. I will be back in 2020 with more episodes!
2019-11-2333 min
Hot Days with Levilo#7 Bisma Adi Putra - How to Turn Your Network Into NetworthRumusan pertama dalam mencari partner yaitu harus nyaman karena partner itu ibaratnya pasangan hidup.
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Podcast Episode 7 ini, Levilo menghadirkan seorang F&B Consultant sekaligus membina Komunitas F&B di Jakarta, yaitu Bisma. Bisma akan membagikan insight tentang “Bagaimana memanfaatkan network sebagai net worth atau business opportunity”, terkait pencarian partner, pembagian waktu agar tetap fokus dalam mengelola bisnis, seberapa besar pengaruh network yang kita miliki.
2019-10-1658 min
TherappuccinoBurnout and Compassion FatigueHave you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone. Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies reported in the news. You might feel like you are having trouble coping with the stress of your job or daily responsibilities. Learn how to cope and take care of yourself when you start to feel this way. If you have any questions, comments, or feedback then please reach...
2019-10-1022 min
TherappuccinoMindfulnessMindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed. Mindfulness allows us to be more in-tuned to ourselves and our internal process. Meditation is a great way to engage in mindfulness. Join me as I discuss the benefits of mindfulness and how to make it part of your life. Please reach out to me with any questions or...
2019-09-1921 min
TherappuccinoImproving your self esteemDo you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn strategies to improve your self esteem and think more positively about yourself. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.
2019-08-2225 min
TherappuccinoHow to be more EmpathicEmpathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join me as I talk more about empathy and why it is so important for each of us to have this ability. For questions, comments or feedback you can reach me through my Facebook page- Bisma Anwar, LMHC
2019-08-0818 min
TherappuccinoConflict ResolutionHaving issues communicating with people in your life? Having trouble working through conflicts? Listen in as I share ways to improve your interpersonal relationships and address disagreements as well as how to solve them. It is better to focus on the problem and work towards a resolution rather than cause more damage to your relationships. Feel free to reach out with any questions or comments on my Facebook page- Bisma Anwar, LMHC.
2019-07-2519 min
After The StormEpisode 12: Talking Taboos featuring Bisma BhattiThis episode we sit down with Bisma Bhatti, an entrepreneur who somehow does it all, to talk about taboos in desi culture. Before recording this episode we asked you, our listeners, what taboos you wanted us to chat about and during this episode, we cover quite a few of them, from divorce, to sex education, period, and other things. Tune in for a thought-provoking conversation!
2019-07-1200 min
TherappuccinoCouples Counseling- An interview with Stephanie Vigoya, LMHCI am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax. In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She is also Assistant Director of Clinical Director at Cayuga Centers. Stephanie answers questions about her work with couples and the shares her insights into the best way to improve communication. To connect with her and learn more about her work check out her profile here- https://ww...
2019-07-1132 min
TherappuccinoGratitudeIt important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it, we all have something to be grateful for. What are you grateful for? Let me know by reaching out to me through my Facebook page Bisma Anwar, LMHC.
2019-06-1323 min
TherappuccinoWhy you should go to therapyThere are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. If you have an questions, comments, or feedback please reach out to me through my Facebook page, Bisma Anwar, LMHC.
2019-05-2922 min
TherappuccinoCoping with Stress and AnxietyWe all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings. Please reach out to me with any questions or feedback at Bisma Anwar, LMHC
2019-05-1128 min
TherappuccinoThe Art of ValidationBisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves. To provide feedback or ask questions reach out to her on her Facebook page Bisma Anwar, LMHC.
2019-04-2820 min
TherappuccinoTherapy + Coffee = TherappuccinoBisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care. If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC.
2019-04-2628 min