Shows
Modern Persian FoodHow to Throw a Persian Tea PartyIt's almost Mother's Day, and what better way to celebrate moms than with a tea party? In this episode, we'll cover drinking tea in Persian culture, what a Persian tea typically looks like and tastes like, how to make it, and how it's served traditionally. We'll also share some of our modern ideas on bringing family and friends together with a fun tea party for any occasion. What is a classic Persian tea? A classic Persian tea is black tea, sometimes straight black tea (like an Earl Grey, Darjeeleen, or Jasmine), or sometimes a blend...
2023-05-1017 min
Modern Persian FoodPersian Easter TraditionsCohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as adults in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include: Deviled eggs Steamed fava beans Baghali Polo | Layered Persian dill rice with fava beans Lamb including braised lamb shanks maycheh and lamb chops All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desper...
2023-04-0518 minModern Persian FoodPersian Passover with special guest Penny DavidiBorn in Iran and raised in California, Penny is the first Persian Jewish chef and businesswoman to be featured on hit culinary and reality television shows. Beata and Bita learn about Penny's hybrid, mixed culture family and Persian Passover traditions old and new. Listen and learn what green onion beatings are all about in Persian Passovers, as well as Penny's family tradition of playing hide and seek with Matzo crackers! Feel free to submit a question for our Ask the Beats segment of our show and we will feature it in a f...
2023-03-2923 minModern Persian FoodHalvaCo-hosts Bita and Beata are joined by special guest, pastry chef and culinary expert Tara Omidvar of Made of Sugar and Saffron. Jump into this episode to hear about the many forms of halva in Iran and all around the world. There are 100s of varieties from different regions. Listen to the end and get a recipe walkthrough for how to make the very traditional version of halva found in Iran including tips and tricks to make it luscious and smooth. This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron
2023-03-2221 minModern Persian FoodSetting SofrehSetting a sofreh or special table setting is the first step in honoring the ancient traditions of our ancestors on several holidays. In this week's episode, Bita and Beata dive into what goes on each of the sofrehs, what they represent, and also common themes amongst them. These happy occasions include the following seasonal transitions and also when people get married: Norouz/Norooz | the Persian New Year with setting a haftsin; Mehregan | celebration of fall and special setting Yalda | the Persian winter solstice celebration Sofreh aghd | Persian wedding setting...
2023-03-1520 minModern Persian FoodPersian New Year | Norooz/NowruzThe biggest Persian holiday of the year, the Persian new year, is called Norooz (also spelled Nowruz) which translates to a new day. Beata and Bita covers the whole gamut of the 2+ week festivities from spring cleaning (Khoneh Takooni) and Chahar Shambeh Soori, growing spring grass (Sabzeh), and setting a symbolic table setting (Haft-seen setting), all the way through the picnic day that closes things out, Sizde Bedar! This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron Find them at Zaffrus.com or Amazon. Now...
2023-03-0120 minModern Persian FoodPersian PizzaPersian pizza? What?? Yep, the Beats are getting creative with some cross-cultural Italian-American-Iranian pizza ideas. Beata reflects on pizza culture in current day Iran, what makes a cut above (hint, hint, hot dogs, sausages, bell peppers, mushrooms, onions and more), Persian pizza conceptions in the US, and making pizza from scratch at home for a fun Friday night. Listen to the end to hear Roya's Ask The Beats question, "Bita, how did you make the work of art, double layer tahchin cake I spied on Instagram?!" All Modern Persian Food podcast episo...
2023-02-2220 minModern Persian FoodVegan Persian Food with ElhamBita and Beata have been looking for a Persian vegan food enthusiast to support you with recipe substitutions while keeping classic flavors and nutritional balance in mind. They found her in Elham! Special guest Elham shares her journey into the vegan lifestyle. The interview covers tofu, beans, and legumes as excellent protein-rich meat substitutions in stew. Beata is desperate to experiment with the can of jackfruit! What will she do with it?! Does Elham miss eating kabab? Listen on to find out. Elham asks the Beats, "cooking Persian food can be a labor of love and...
2023-02-1528 minModern Persian FoodPersian DatesIn Episode #123, co-hosts Bita and Beata chat about all things dates! Persian dates that you eat, dates in recipes both traditional and modern, and dates that you go on. They also share experience and stories around Persian matchmaking and getting set up on dates Iranian style. Persian dates are dates in dried form which taste sweet and buttery/caramel-y. Hot dates Heat in microwave with almond butter for a healthy snack Wrap in bacon or prosciutto as an appetizer Recipes with dates Pitted and filled with nut...
2023-02-0813 minModern Persian FoodBlending Persian Culture into FamiliesBita and Beata are joined by guest Rachel Kashef from Little Persian Learning to share insights and inspirational resources on how to blend Persian culture into today's modern families. Rachel is a former school teacher and has founded a learning kit and greeting card company in response to what she felt was lacking in today's cross-cultural communities. The conversation rounds out with the role of food and the incredible flavors of Persian cuisine. Listen, get inspired, and try your hand at a Persian weekend noshing breakfast routine! If you liked this ep...
2023-02-0122 minModern Persian FoodTop 5 Items to Shop for in a Persian MarketThe Beats uncover the top 5 things to grab next time you find yourself in a Persian or middle eastern market! Whether you have a market near you or you stumble into one on an adventure, Bita and Beata share their favorite things to shop for that are unique and specialty items. Don't forget to submit a question or comment for us to address live on the show. Simply shoot us an email: hello@modernpersianfood.com or leave us an audio message on Instagram! @modernpersianfood All Modern Persian Food podcast episodes can be found at: Episodes
2023-01-2514 minModern Persian FoodAdas PoloIn today's episode, Beata and Bita dive into the classic Persian layered rice dish Adas Polo. The medley of lentils, onions, raisins and dates along with the steamed rice provides a nutritious, comforting, and delicious wintry wintery dish. Learn some recipe shortcuts including some modern twists on this staple Persian dish. Are you ready for an umami, savory dish with hints of sweet and cinnamony notes? Which version will you try? Stay tuned to the end to hear strategies for warming up Persian food leftovers in the Ask the Beats segment!... and keep those questions comi...
2023-01-1818 minModern Persian FoodOrange in Persian Cuisine In today's episode, Beata and Bita take a deep dive into a single ingredient, oranges, and the many forms they are used in Persian cuisine - orange as a fresh fruit, the rind or peel of oranges, and orange blossom water. Orange you glad you listen to this episode? Ask the Beats! Amy from Veggies Save the Day wants to know, what gluten-free and vegan options are there in Persian restaurants? All Modern Persian Food podcast episodes can be found at: Episodes Co...
2023-01-1115 minModern Persian FoodPersian Cocktails RebeatIn this episode we are gifting you with 5, fun Persian-inspired cocktails! With our unique ideas you'll have festive cocktails twists to ring in the new year. Pomegranate fizz Sekanjabin mojito Watermelon slushie Gohl Getter Cardamom Hot Toddy Disclaimer: all of these drinks can easily be made without any alcohol as mocktails. If you choose to drink, be sure to drink responsibly and have a designated driver. Cheers to a healthy, hopeful new year ahead, beh salamaty! All Modern Persian Food podcast episodes can be found at: E...
2022-12-2812 minModern Persian FoodPersian Holiday DessertsHow about a fun and unique twist to holiday baking? Bita and Beata share recipes, inspiration and short-cuts to create delicious and easy Persian-ish desserts to add new flavors to your holiday treats. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Recipes references: Bita's digital download cookbook, Modern Persian Desserts Bita's Persian Walnut Cookies Bit...
2022-12-2120 minModern Persian FoodCook for Iran with Layla YarjaniLearn more about the #CookForIran global movement of dinners, restaurants, and chefs. Beata and Bita are joined by Layla Yarjani in an insightful conversation about an opportunity to help spread awareness about the situation and people in current events in Iran. For more information check the website: Cook for Iran All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Reci...
2022-12-1418 minModern Persian FoodYalda Winter SolsticeBeata and Bita are eager to share about Yalda (also known as Shab-e Yalda), the longest darkest night of the year, which happens on the Winter Solstice. They want to inspire you to celebrate Yalda, in whatever form you can, this year. Listen to get ideas of incorporating elements from this ancient festival to your holiday gatherings, end-of-year events, or on the actual night of Yalda. In the spirit of Yalda, this episode includes three special family music and poetry clips to get listeners in the mood to celebrate.
2022-12-0725 minModern Persian FoodPersian Steakhouse with Guest FeraWhat makes a Persian steakhouse different than a regular Persian restaurant or chelo kababi. Join Bita, Beata and Fera Hashemi as they explore the nuances of a modern approach to eating out Persian style with a twist. It's all in the in-house aged meats, the quality of the meat, the presentation and special Persian hospitality. The chef is Fera's husband who is in the kitchen making his version of fesenjoon on meatballs and eggplant dip molded into elegant designs. Join us in a culinary feast of Fera and Mike's modern Persian steakhouse approach dining.
2022-11-3015 minModern Persian FoodHaleemHave you had Haleem, known by some as Persian porridge? If not, definitely give this episode a listen. Bita & Beata break down traditional and modern recipes of a classic, rich and delicious Persian food made with primarily wheat and meat. Much more delicious than it sounds, it's creamy and luscious and super comforting. Also spelled Halim. Don't have time to boil, strain, simmer, and mash? Not to worry, Beata has a quick and easy solution using oats and store-bought chicken. Bita joon shares tips for using Thanksgiving turkey leftovers to keep the savory flavors going. Both t...
2022-11-2319 minModern Persian FoodPersian American ThanksgivingWhat does it mean to have a Persian Thanksgiving? Join Beata & Bita in a fun and festive conversation sharing how each co-host feels thankful and blessed this Thanksgiving season. The co-hosts share creative strategies for bringing in Persian culture and cuisine and blending it into western Thanksgiving meals. As a bonus, learn how to cook a turkey! Tackle the fear, if the Beats can do it, you can do it too. What is Ask the Beats? Dial in by leaving an audio message through Instagram messaging (@modernpersianfood) or emailing Bita & Beata hello@modernpersianfood.com Bita & Beata act as...
2022-11-1622 minModern Persian FoodPersimmonsHave you tried Persimmons? It's one of the Beats most beloved fruit. Who do you think loves it more? Join us as we explore the two types of persimmons including fun ways to gobble them up. Now for a listener quiz: Which are you going to try first? Hachiya or Fuyu? Time for a quiz - which is good for baking? Which version can be eaten like an apple without further ripening? Will you be adding them to your fall natural table decor? This week's "Ask the Beats" comes from Bita's daughte...
2022-11-0218 minModern Persian FoodPersian Halloween Candy Ready to get a sugar rush? Join the Beats as they break down 5 original, Persian-inspired candies and treats and how to make them! Unique twist on Halloween Candy and Treats Sohan | Persian Brittle (made in a modern way with Saltine crackers, would work in mini version with oyster crackers too) Chocolate-covered Pretzel rods garnished with pistachios and zereshk (also try with dried, candied orange peel) Toot | Marzipan (try shaping as candy corn or spooky finger nails) Ajeel in cute halloween treat baggies Dates dipped in Chocolate (be sure to take the pit ou...
2022-10-2623 minModern Persian FoodDemystify the Ancient Persian Medicine of Hot and Cold Food with Candice Walker of the Proportional PlateThe Beats are joined by special guest, Candice Walker of the Proportional Plate. Together they break down and define the ancient Persian philosophy of Warm vs Cold Foods (in the Persian language "garm" vs "sard" foods). Through Candice's world travels she found commonality and crossovers with Ayurveda and ancient Chinese herbal medicine. Listen to this intriguing conversation and learn how our ancestors' warnings and advice, the words of our mothers, grandmother, and great-grandmothers were wiser than we may have wanted to believe. Balancing Hot and Cold foods can help with: Nutri...
2022-10-1920 minModern Persian FoodRe-Beats: Persian Stew KhoreshIn light of the Zan, Zendegi, Azadi movement (Women, Life, Freedom) we are not broadcasting new content this week. Instead, we are "re-beating" an earlier episode about Khoresh (original episode #8). Co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what's in them, how to prepare them, short-cuts (Beats Cheats) and favorites. What is Persian Stew (khoresh or khoresht) and is it really a stew? More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served...
2022-10-1220 minModern Persian FoodCooking with RoseOne Beat loves rose, the other is not so sure but willing to try. Which camp will you join? The fragrance of rose can be associated with mood lifting qualities. It also adds classic flavors to desserts, drinks, and even savory foods. Bring more joy to your life and add some culinary rose to your cooking! This week's "Ask the Beats" uncovers Beata and Bita's favorite non-Persian dishes to make during the week. Episodes referenced: Episode 71: The Medicinal Properties of Persian Spices with Dr. Mahtab Jafari Episode 26: Flow...
2022-10-0520 minModern Persian FoodBoraniUpgrade your party dip with creamy and nutritious Persian Borani (also spelled Boorani). It's a cooked vegetable and yogurt dish that can be served as an appetizer, side dish, or light meal. Beata and Bita share the most common versions of Borani, plus their go-to recipes so you can make some tonight! This week's "Ask the Beats" covers favorite ingredients to cook with. Episodes referenced: Episode 5: Yogurt Episode 4: Onions All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beat...
2022-09-2816 minModern Persian FoodApples in Persian Cuisine and CultureIt's almost fall and the Beats have apples top of mind! Bita & Beata explore the role of apples in Persian culture, some of the symbolic meanings behind the representation of apples in traditional sofrehs (table settings) and occasions, and of course how apples are used in Persian cuisine. This week's "Ask the Beats" takes a peek into what Bita & Beata make for dinner that's not actually Persian! Episodes referenced: Episode 51: Mehregan All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata...
2022-09-2115 minModern Persian FoodConnecting with Culture with Payam BanifazSpecial guest actor/comedian Payam Banifaz joins Beata and Bita on the podcast to talk about Persian food, favorite LA restaurants, and building community within the Iranian-American community. Payam confides he was a picky eater growing up, and shares the dish he dislikes the most! Find Payam on Instagram at: Payam Banifaz (@pbani) Restaurants Referenced: Sadaf in Encino Raffi's in Glendale All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addict...
2022-09-1429 minModern Persian FoodBeetsBeata and Bita have fun talking about beets in this week's podcast episode. They uncover their favorite beet recipes, cooking techniques, and nostalgia with beet street food in Iran. The "Ask the Beats" dives into the question: "When did you first start cooking Persian Food?" Episodes referenced: Episode 55: Persian Nuts Episode 32: Maz Jobrani on Persian Food All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-hos...
2022-09-0718 minModern Persian FoodThe 100th EpisodeBita and Beata celebrate the 100th episode of the Modern Persian Food podcast by sharing their top most memorable moments since first launching the show in 2020. The co-hosts give a sneak peek of a stellar guest line up, modern recipes to come, as well as offer new ways to listen and learn including YouTube and live broadcast shows for more listener engagement. Stay tuned for 100 more! Episodes referenced: Episode 71: Medicinal Properties of Persian Spices with Dr. Mahtab Jafari Episode 66: Persian Food with Stand Up Dan Epi...
2022-08-3132 minModern Persian FoodPersian CoffeeBita and Beata get energized drinking and talking about coffee, coffee houses, and types of coffee in Persian culture and cuisine. Learn how to make strong Turkish coffee or easy stir in instant "nescafe" coffee and get your boost for the day! The duo reminisce about getting their "faal" read from coffee grounds and what their daily coffee rituals are. The "Ask the Beats" is from Elika from Organizing with Elika asking about easy go-to Persian dinner recipes. All Modern Persian Food podcast episodes can be found at: Episodes Co...
2022-08-2426 minModern Persian FoodCultural Spotlight: SoghatiBita and Beata are chatting about suitcases full of soghati! Giving and receiving soghati souvenir gifts are part of Persian culture and often include golden saffron, savory nuts, delicate sweets, and other Persian specialties and extravagances! Hear about their stories growing up and what this cultural gift giving tradition looks like. The "Ask the Beats" this week is about popular Persian dishes and was asked by Beata's daughter. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Fo...
2022-08-1722 minModern Persian FoodGuide to Ordering in a Persian RestaurantGet ready to get hungry! Beata and Bita are covering what and how to order in a Persian restaurant. From delicious appetizers, savory kababs, and khoresh stews to mixed rice dishes and addictive desserts, the Beats help you navigate the extensive menu at your local Persian eatery. This week's Ask the Beats is from a listener in Iran about trying new ingredients. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabia...
2022-08-1025 minModern Persian FoodSalad ShiraziThe Beats are breaking down a simple, classic Persian salad recipe, Salad Shirazi! Bright, light, crispy, crunchy! The salad staples include tomatoes, cucumbers, and onions in a simple citrus dressing. Play with the ratios to suit your taste! All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Bita's recipe for Salad Shirazi | Persian Cucumber and Tomato Salad Be...
2022-08-0317 minModern Persian FoodSummer Re-Beats: Anar | PomegranateOh anar, Persian for pomegranate, how we love you! A classic, iconic Persian fruit that is both beautiful and sensual, prevalent in dishes both sweet and savory. We hope you enjoy listening to the last of our summer Re-Beats series! Original episode: Episode 53: Pomegranates | Anar Additional episodes referenced: Episode 16: Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a frie...
2022-07-2712 minModern Persian FoodSummer Re-Beats: Persian BreadBreaking bread together is so lovely. That's why the Beats are happy to bring back Persian Breads, the 3rd in a 4 part series of repeating or as they like to call it, the "Summer Re-Beats". Be sure to share your favorite "loghmeh" or perfect bite of something wrapped in bread with us! Original episode: Episode 49: Persian Breads Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review! All Modern Persian Food podcast episodes can be fou...
2022-07-2013 minModern Persian FoodSummer Re-Beats: Aromatic SpicesAre you ready to spice things up? Persian spices are subtle and sophisticated. Elevate your dishes with saffron, turmeric, cinnamon and more. The beats are "re-beating" a fan favorite episode - one of the very first broadcasts. Hold on to your seats, and take a listen to Aromatic Spices! This is the 2nd in a 4 part series of re-broadcasting listener favorite episodes over the summer. We hope you are inspired to sprinkle some royal magic on everything. Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a revi...
2022-07-1322 minModern Persian FoodSummer Re-Beats: ShiriniWhat's for dessert? If you are looking for something new, aromatic, and unique, look no further - the Beats have you covered. This is a re-broadcast of a fan favorite MPF episode we decided to bring back for your summer listening pleasure. It's the first of a 4-part series we are calling "Summer Re-Beats". We hope you think it's as sweet as zoolbia bahmieh! Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review! Episode 34: Bastani | Persian Ice Cream Episod...
2022-07-0618 minModern Persian FoodCultural Spotlight: TirganJoin us as we delve into the ancient mid-summer rain festival called Tirgan. Tirgan is a non-secular Zorastrian festival full of opportunities to make wishes! Typically celebrated in the first few days of July, customs include splashing water, dancing, reciting poetry, and serving spinach soup and sholezard, as well as wearing rainbow-colored bracelets. Tune in for some modern ideas and ways to bring Tirgan into your summer fun and activities! Subscribe+ to the Modern Persian Food podcast for a new episode every Wednesday! And tell a friend you think might be int...
2022-06-2917 minModern Persian FoodTarof and Persian Culture with Leyla from Chai and ConversationBeata and Bita welcome language specialist Leyla of Chai and Conversation to diverge from Persian language lessons and to explore, break down, and demystify the Persian cultural concept of "tarof", a form of politeness, etiquette, and respect as it relates to food, having guests, and eating in restaurants. They reflect on raising kids in the US, especially in blended/cross cultural families, and being flexible with some old traditions. In the 2nd half of the episode the trio discuss food as the best way to break down barriers and introduce others to the Persian culture. ...
2022-06-2222 minModern Persian FoodPersian Charcuterie BoardHave you ever tried making a Persian-inspired charcuterie board? The Beats love building boards or platters mound high with a variety of cheeses, meats, nuts, fruits (fresh, dried, or jam), honeys, herbs, and sometimes dips. Get creative with your charcuterie board pickings to make the perfect sweet or savory bite! Remember, there's no right or wrong way to do it and enjoy the process and the company. In lieu of the Ask the Beats segment, the Beats ask you, the listener, what would you like to hear more of? Is the...
2022-06-1516 minModern Persian FoodPersian Ice Cream with GolThe Beats welcome Mitra Golnazar of Gol Ice Cream to talk about Persian ice cream, what makes it so delicious, and how Gol's philosophy of sourcing quality and fresh ingredients is their secret weapon for creating gourmet bastani. Get ready to crave so many interesting and delicious flavors! Subscribe+ to the Modern Persian Food podcast for a new episode every Wednesday! And tell a friend you think might be interested! References: Modern Persian Food Podcast Episode 34 Bastani | Persian Ice Cream (released 5/26/21) Website: Gol Ice Cream
2022-06-0817 minModern Persian FoodKotletToday we're exploring modern versions of an old classic, Persian kotlet! Kotlet is a fan-favorite fried potato patty and we've covering off with tips and tricks for making a lighter, healthier version, including ingredient substitutions, and ways to serve it. Today's "Ask the Beats" comes from Bita's hubby, Bobby. He wants to know how do you keep the kotlet from falling apart and what makes it stick together? Tune in to hear what the Beats share about keeping it tight with kotlet. All Modern Persian Food podcast episodes can be found at: Episodes Co...
2022-06-0118 minModern Persian FoodPersian KababsWarning: be sure to eat something before listening to this episode all about Persian Kababs! Your mouth will be watering as we explore all of our personal favorites and beyond including joojeh kabab, koobideh, barg, chengeh, shishleek, fish, veggies, and more. These delicious, decadent kababs are chargrilled directly over a hot flame, can you smell it yet? The "Ask the Beats" in this episode comes from Beata's hubby, Paul who asks: What is the difference between a kabab and a burger? References: Modern Persian Food podcast episode #4 Onions Su...
2022-05-2519 minModern Persian FoodPersian WeddingsIt's wedding season on the Modern Persian Food podcast! Bita and Beata bring back their first ever guest episode with wedding officiant and planner Nilou Nouri from Nilou Weddings as they talk about the role of food in Persian weddings and what makes Persian weddings unique. They explore modern takes on old traditions and some personal memories and stories of Beata and Bita's own weddings. Enjoy and let's celebrate love, culture, and partnerships! Resource links and recipes from this podcast episode: Episode 20: The Role of Food in Persi...
2022-05-1818 minModern Persian FoodChickpeas | NokhodThe Beats break down the ins and outs of chickpeas also known as garbanzo beans (or nokhod in Farsi) in Persian food and beyond! Chickpeas are fabulous in soups & stews, salads, dips, and as snacks. Chickpea flour is used in an iconic cookie called Nokhodchi and is gluten free. The easiest way to work with garbanzo beans is to use the canned bean variety, although the duo go over how to cook them from scratch, and also some easy go-to recipes. Listen to how chickpeas when mixed into Ajeel trail mix and packaged in a special way can help...
2022-05-1117 minModern Persian FoodPersian BrunchIdeas and inspirations for a sweet and savory Persian brunch to enjoy on Mother's day, hanging out with friends and family, or just indulging on your own! Beata and Bita build off their Persian Breakfast episode #27 with some new ways to bring on the weekend and have a leisurely brunch with some Persian flair and flavor. The "Ask the Beats" covers off on a fun brunch cocktail sure to get anyone closer to their "Gols"! Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
2022-05-0417 minModern Persian FoodCooking Persian Food for the first time with Mike & RinneToday's episode is a true podcasting collab. Co-hosts Beata and Bita are joined by Mikey and Rinne who are the hosts of another podcast, called Mikey and Rinne Eat In. Mikey is a culinary innovation consultant and helps companies make all new delicious products nationwide. Bita and Mikey connected through an opportunity with Dinnerbell, a heat and eat food service company based out of Palo Alto, California. Bita and Beata, together with Mikey and Dinnerbell curated a limited time menu offering of Persian food just before the Persian new year Norooz/Nowruz. Video and pics ar...
2022-04-2720 minModern Persian FoodMake Tahdig Not War with Guest Parisa ParnianMake Tahdig Not War! A T-shirt, a movement, and so much more. In today's episode co-hosts Bita and Beata are joined by a creative expressionist, Parisa Parnian. Special guest Parisa puts passion and meaning behind everything she does. She is the inspiration behind #maketahdignotwar and the growing, peaceful Persian foodie community. We learn the story behind the origination of said shirt as well as the history around Parisa's spice blend, Perxican and her Mexican and Spanish inspired art. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley bl...
2022-04-2033 minModern Persian FoodPersian EasterCohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as an adult in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include: Deviled eggs Steamed fava beans Baghali Polo | Layered Persian dill rice with fava beans Lamb including braised lamb shanks maycheh and lamb chops All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita A...
2022-04-1318 minModern Persian FoodConquering Culinary Challenges with Chef Beeta MohajeriListen to our insightful and motivating conversation with chef Beeta Mohajeri with the following topic: How to conquer culinary challenges by diving right in and taking the bull by the horns with a say yes, try everything attitude! We hope you have fun with our triple Beat power…triple Bita/Beata/Beeta action including co-hosts Bita Arabian, Beata Nazem Kelley, and special guest Beeta Mohajeri. Chef Beeta is currently a private chef and has recently opened a new private dining chefs dinner space called Micro904. Beeta's strategy to success included trying everything in the culinary world (for the...
2022-04-0624 minModern Persian FoodVegetarian Persian FoodJoin us as we explore Persian dishes that are full of vegetables, herbs, legumes, and fruits. Persian cuisine is often plant-based protein rich without needing any meat substitutes. In this podcast episode we cover off on some of our favorite vegetarian appetizers, soups, rice dishes, and luscious khoreshts plus some of our tips and tricks to get the most flavor out of your ingredients. Learn about Bita and Beata's favorite way to treat guests in this week's "Ask the Beats" segment. Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and...
2022-03-3016 min
Modern Persian FoodKateh Persian RiceIn today's episode, you will learn to make the easiest one pot, no strain rice, in Farsi called "kateh". What is the "kateh" method? A specific, one pot rice technique with no straining required Steps: Use Indian long-grain, white Basmati rice Wash and rinse the rice until the water rinses out clear Transfer the rinsed rice to a pot General rule of thumb, fill up the pot about an inch and a half above the level of rice in the pot - visual trick, use a finger dipped into the water - almost up...
2022-02-0215 min
Modern Persian FoodKhoresh KarafsMake your first Persian stew or "khoresh", an easy Persian celery Stew | Khoresh/t Karafs! This healthy stew is a great dish to start with, including ingredients that are easy to find. Guess what, it's home chef, Beata's joon's very first Persian dish she made herself! For co-host Bita, she grew up eating it on regular rotation as a healthy choice, made with chicken. What we like about it: Readily available ingredients Easy to make Can easily make it vegetarian/vegan Basics of recipe: Celery, onions, herbs (parsley and mi...
2022-01-2613 min
Modern Persian FoodSmoky Persian FlavorsHave you heard of smoked rice? Smoked basmati rice is just one of the smoky flavors the Beats explore in ingredients, dishes, and beyond. There are so many delicious and unique smoky flavors in Persian cuisine, the most notable one being smoked fish. Fish Purchase smoked from a store or a restaurant Smoke it yourself Open invitation to join us as a special guest on the podcast! Smoked rice Available in middle eastern or Persian markets or online Char-grilling on the grill, in the oven under the broil...
2022-01-1915 min
Modern Persian FoodPistachios | PestehAre you ready to get nutty?! In this single ingredient episode, co-hosts Bita and Beata get excited about "pesteh" which is Farsi for pistachios, specifically how to add vibrance, texture and color to everyday dishes and beyond. Before the Beats dive into ways to incorporate this rich, decadent nut into Persian recipes and beyond, let's explore a few questions. Why are Persian pistachios special? Roasted and seasoned - marinated in citrus, salt, and saffron How do Persians eat them? Plain, served in a big bow...
2022-01-1215 min
Modern Persian FoodAash ReshtehDo you want to make warm, delicious, comforting, nutritious iconic Persian soup, Aash Reshteh, also known as Persian Noodle and Bean and Herb Soup?! Join the Beats as they walk through their recipes including short-cuts and techniques, and a fun modern take on blending American and Persian cultures - making and eating it for the Western calendar new year on January 1st of the Gregorian calendar (vs the traditional time aash reshteh is enjoyed, the Persian New Year Norouz/Norooz which falls on the first day of spring in March). Ingredients:
2021-12-2217 min
Modern Persian FoodPersian Christmas Menu TraditionsLooking to start some fun new winter holiday traditions? The Beats share several Persian inspired cross-cultural menu ideas to bring Persian flavors to your table this Christmas. Breakfast/brunch Jeweled Cinnamon Rolls - using a dried fruit and nut spread along with Persian spices, this is a unique delicious twist to easy cinnamon rolls. Use Ajeel, a Persian trail mix that can also be used for Yalda. French toast casserole versions - try with challah bread, Persian barbari bread, vanilla, cardamom, persimmon or quince, top with whipped cream and/or powdered sugar and fresh fr...
2021-12-0821 min
Modern Persian FoodConnecting to our Culture through Food with special guest Cynthia Banafsheh SamanianJoin Bita and Beata in today's culinary conversation about connecting to our culture with special guest Cynthia Banafsheh Samanian. Cynthia is an expert in experiential marketing, teaches cooking class business school, and runs a podcast. Cynthia is a great example of a woman who has built on her bi-cultural up-bringing to help others come together at the table, both literally and figuratively. What is your mission with regards to experiential marketing with regards to your culture? "At the end of the day I am all about helping people share their culture and share their...
2021-12-0127 min
Modern Persian FoodQuince | BehIn Episode #56, co-hosts Bita and Beata un-cover quince is an exotic, unique ingredient used in Persian jams and stews. Quince is a fall and winter fruit. It looks like a pear-apple but a blown up version...bigger, harder than pears and apples, mostly used in a cooked version. The most interesting aspect is that it transforms from a pale color to a bright vibrant color. Has a strong aroma or fragrance. Cooking technique to prepare Quince jam, moraba yeh beh Use a damkoni - simmer and hold the steam in, helps with color transformation Chop in...
2021-10-2715 min
Modern Persian FoodSquash | KadooIn Episode #54, co-hosts Bita and Beata talk about squash, called "kadoo/kadu" in Farsi and its uses in Persian food and beyond. Kadoo/kadu is the word in Farsi for squash. The most prevalent type of squash in Persian cuisine is probably zucchini. Zucchini is great because it can easily be substituted for eggplant which is in many Persian stews, dishes, and dips. Some Persian dishes using kadoo | squash as an ingredient: Kadoo borani - mixed with tomatoes, sauteed onions and yogurt Kadoo kookoo Stews made with squash Mo...
2021-10-1315 min
Modern Persian FoodPomegranates | AnarIn Episode #53, co-hosts Beata and Bita talk about many facets of how pomegranates are an important part of Persian culture from unique dishes to literature and art. Tartly sweet and delicious, pomegranates are beautiful and delicious in many forms. Fresh Pomegranates How to Deseed a pomegranate Traditional method - cut/score the tough outer skin or peel, divide into the natural segments and pick out the fruit around the tiny seeds called arils De-seed with the underwater method (see video link in show notes) Purchase pre-packed and de-seeded - note, shorter shelf...
2021-10-0615 min
Modern Persian FoodMehreganIn Episode #51, co-hosts Beata and Bita share about an old Persian (and Zorastrian) holiday they did not grow up celebrating personally but are excited and interested in sharing about and starting to participate in. Main tenets of Mehregan Celebrated in the fall as a Persian Festival of Autumn - anywhere falling between early to mid October...this year it will be on Oct. 2nd or 3rd, 2021 in the U.S. Thankfulness, gratitude, abundance - Give to nature and it will give back to you A time to shower each other with kindness and with l...
2021-09-2212 min
Modern Persian FoodPersian BreadsIn Episode #49, co-hosts Bita and Beata chat about delicious, Persian breads. Persian breads come in several varieties. Most of them are considered to be flatbreads. The Beats have fun sharing which are their favorites as well as some memories of experiences with traditional bread bakeries in Iran as well as modern versions and substitutions available in the west. Note: Noon and naan are the Farsi words for bread and can be used interchangeably. There are many varieties of Persian breads. There are three or four varieties that are most common and...
2021-09-0816 min
Modern Persian FoodFigsIn Episode #48, co-hosts Bita and Beata explore figs in Persian food culture. Figs are enjoyed in fresh, dried, and cooked form. Both Beats love fresh figs best however appreciate them in all forms. Fresh figs Teardrop shaped Tiny seeds inside Soft and fleshy Thin skin or peel which can be easily be consumed Dried figs Persian dried figs Small, round, and cute; a bit tough or hard - often mixed into Persian trailmix | Ajeel Turkish dried figs Flat, round, larger than Persian figs Great for a quick snack and an...
2021-09-0111 min
Modern Persian FoodCultural Spotlight Iranian Jewish Food with Tannaz SassooniIn Episode #47, co-hosts Bita and Beata learn about Iranian Jewish food and some of the traditional foods and customs shared on Rosh Hashanah by special guest, Tannaz Sassooni. Tannaz works in animation technology by day while writing, teaching, and sharing about Iranian Jewish foods as her passion project. An example of a classic Friday night Jewish Iranian meal might consist of "Chelo Abgoosht eh Ghondi" (also spelled gondi) - a chicken broth based soup with poultry and chickpea flour meatball dumplings. Another example of a one pot Jewish Iranian recipe is "...
2021-08-2517 min
Modern Persian FoodPersian Meal PlanningIn Episode #46, co-hosts Bita and Beata provide strategies and tips to help with meal planning and prepping in anticipation of cooking during busy weeknights. Fall means back to school for many, back to work for some, and back to routines and getting more organized for most. Traditionally, cooking Persian food is a time and labor-intensive process taking hours and sometimes days. With today's modern life-styles, we need to be able to put a well-balanced, healthy meal on the table in an hour or less. Planning tools A weekly meal planner or calendar Daily notes...
2021-08-1818 min
Modern Persian FoodSofrehIn Episode #43, the last in a series of bite-sized, micro summer episodes, co-hosts Beata and Bita explain the concept of a Persian "sofreh", or place setting, and the different types and occasions of sofreh, including memories of sofreh experiences. What is a Persian sofreh? Place setting or table cloth for a regular meal or a special occasion meal - can be as simple as a table cloth spread for kids to sit and eat around, or as ornate as those set for weddings (refer to episode #20 Sofreh Aghd) or the Persian new year (refer t...
2021-07-2808 min
Modern Persian FoodSabzi KhordanIn Episode #42, co-hosts Beata and Bita break down what is Sabzi Khordan and how it is enjoyed in Persian cuisine. This is part of the micro episode, shorter format series. What is sabzi khordan? Fresh herbs enjoyed in abundance (by the handful) served on platters as an appetizer/snack or as a side dish to any Persian meal Reference sabzi khordan in episode #18, "Persian appetizers" for more conversations around sabzi khordan as an appetizer Most common fresh herbs in sabzi khordan Persian mint (similar in flavor to chocolate mint, mild, not...
2021-07-2105 min
Modern Persian FoodTokhmehIn Episode #41, co-hosts Beata and Bita shed light on a very Persian custom of cracking open, shelling, and eating pumpkin seeds. In Farsi, seeds are called "tokhmeh". This episode is part of the summer "Micro" series of the Modern Persian Food podcast. What type of seeds or "tokmeh" is enjoyed in Persian culture? Pumpkin seeds (also known as pepitas) Sunflower seeds Watermelon seeds How are they prepared and served? Brined or salted In the shell in a plate with an extra plate for the seeds Stra...
2021-07-1406 min
Modern Persian FoodDamkoniIn Episode #40, co-hosts Bita and Beata talk about a very specific tool used to make the perfect steamed Persian rice and the crispiest tahdig. It's called a "damkoni" in Farsi and it is the bonnet that fits over the lid of a pot of cooking rice. This episode is part of the summer "Micro" series of the Modern Persian Food podcast. What is damkoni? Special covering that goes over a pot of rice and wraps up and over the lid of the pot to hold in steam Helps to make a perfect fluffy Persian ri...
2021-07-0705 min
Modern Persian FoodEsfandIn Episode #39, co-hosts Beata and Bita talk about their experiences and memories of burning esfand (also called espand) - the customs and rituals around it - and some modern takes on burning rue and/or sage. This is the first of a series of shorter "Micro" episodes for the summer. What is esfand? A wild rue resembling small dark pebble When/why is it burned? To ward off evil spirits/the evil eye (in Farsi, "cheshm bad") For good luck/good energy Some believe to disinfect the area or the roo...
2021-06-3007 min
Modern Persian FoodLavashakIn Episode #38, co-hosts Beata and Bita talk about a single ingredient Persian snack called lavashak. Lavashak is Farsi for fruit leather (or fruit roll-ups) and is traditionally made from scratch. It is also available from Middle Eastern/international markets or from visitors bringing it over from Iran. Most common single ingredient lavashak (fruit leather) flavors: Plum (or sour green plum, in Farsi gojeh sabz) Cherry or sour cherry Apricot Any stone fruit Variations include tangerine, blueberry, and fruit combos How to make traditional lavashak from scratch or home made:...
2021-06-2313 min
Modern Persian FoodSummer Persian Party FoodsIn Episode #37, co-hosts Beata and Bita share strategies of serving foods in summer gatherings now that we are starting to come out of the pandemic, with respect to families with unvaccinated members or kids. Food is normally served family-style in large shared plates and platters in traditional Persian food culture and cuisine when entertaining. Beata and Bita share personal tips and strategies to make Persian foods more individualized and accessible to outdoor patio or picnic gatherings. Individual servings of traditional Persian dishes covered in this episode include: Tahchin bites - tahchin prepared and baked...
2021-06-1616 min
Modern Persian FoodSekanjabin Persian SyrupIn Episode #35, co-hosts Bita and Beata break down a simple, versatile syrup known as sekanjabin in Farsi. Ingredients in sekanjabin syrup White wine vinegar Honey (or sugar) Fresh mint leaves How this special syrup is enjoyed in Persian cuisine Kahoo sekanjabin Leafs of romaine lettuce (rolled up) Dipped into sekanjabin syrup and eaten as a sort of deconstructed salad Sharbat eh sekanjabin A non-alcoholic drink made with boiled honey (or sugar) and water, a simple syrup, fresh mint, and grated cucumber (optional) Other versions of Sharbat include sour cherry, lemon, an...
2021-06-0211 min
Modern Persian FoodEggs in Persian CuisineIn Episode #28, co-hosts Bita and Beata share how eggs are used in Persian recipes and Persian cuisine, not just for breakfast! Eggs in recipes Khagineh - eggs fried in a pan with flour and sugar Khormah maloos - caramelized dates cooked with eggs Eggs for breakfast covered in "Persian Breakfast" episode #27 Salad Olivier - Persian chicken and egg salad Kookoos - koo sabzi, other kookoo varieties - with eggplant or potatoes - what is koo koo? A frittata type egg based dish made with a little flour and the additive of herbs, or...
2021-04-1416 min
Modern Persian FoodPersian BreakfastIn Episode #27, co-hosts Bita and Beata share thoughts on Persian breakfasts when entertaining and on the regular weekday rotation. Beata's Persian brunch A show stopper egg dish Persian omelette with tomatoes Nargessi with spinach Sosees with hotdog or sausage Variety of jams such as fig or quince Fresh fruit and nuts "Noon o Moraba bah chai"- Persian bread (such as barbari) and jam with tea. Sometimes with Feta cheese or butter. Jams or "Compote" Bita's favorites are rose or quince jam Bita's shares her recipes for s...
2021-04-0715 min
Modern Persian FoodFlowers | GolIn Episode #26, co-hosts Bita and Beata uncover the subject of flowers in Persian cuisine and in Persian culture. Bita and Beata are joined by a special guest, Maman Jaleh (MJ for short) with over 20 years of experience in the flower industry as a designer, business manager, and owner. MJ speaks on some of the history of flowers in Iran: Iran is called the country of flowers and nightingales. Potted flowers are popular because of a history of a shortage of water. Flowers in Persian cuisine, two of which are both aromatic and pleasing to...
2021-03-3116 min
Modern Persian FoodNorooz Part 3: Persian New Year Sizdah BedarIn Episode #23, co-hosts Bita and Beata wrap up the 3 part series on Norooz, the Persian New Year. Norooz can also be spelled Nowruz, Nowrooz, Noruz. They share stories of the festival that takes place on the 13th day, Sizdah Bedar, literally translated as 'the 13th day out the door'. This year Sizdah Bedar falls on Friday, April 2nd and the new year in the solar calendar will be 1400. Sizdah Bedar - also knowns as "Nature Day" Traditionally it is considered bad luck to stay inside on the 13th day after the...
2021-03-1717 min
Modern Persian FoodNorooz Part 2, Persian New Year Haft-Seen and FoodIn Episode #23, co-hosts Bita and Beata continue exploring Norooz (the Persian New Year) including what traditionally goes on the symbolic Haft-Seen table setting, and foods that are served traditionally as well as modern-day. Haft-Seen translation - 'haft' means 7 in Farsi, 'seen' stands for the letter that represents words that start with the 's' sound Items traditionally on the 'haft-seen' table that start with the 's' sound and what they might symbolize or represent - choose 7 from the list Seeb - Farsi for apple - for beauty and health Sonbol...
2021-03-1018 min
Modern Persian FoodFood to Bridge Cultural Differences with Special Guest Mahsa DarabiFood to Bridge Cultural Differences with Special Guest Mahsa Darabi In Episode #21, co-hosts Bita and Beata welcome special guest Mahsa Darabi of The Moody Persian to reflect on experiences immigrating to the U.S. from Iran as a young child, and how food bridged a gap and became her 'why' for everything she does around teaching, cooking, and Persian food. Mahsa is a self-taught culinary instructor out of Portland, Oregon. She has a passion for passing down her culinary knowledge and sharing it with her community. Mahsa's Back stories Immigrating to t...
2021-02-2418 min
Modern Persian FoodThe Role of Food in Persian Weddings with Special Guest Nilou NouriIn Episode #20, co-hosts Bita and Beata welcome their first special guest, Nilou Nouri, an award-winning wedding officiant and more recently, cookbook author. Together the trio uncover some of the unique aspects of Persian weddings, including how food plays into them. Defining Factors of Persian weddings: Elegant, formal, full of energy, super fun celebration of union and life "Sofreh aghd" - a meaningful spread of symbolic items representing the celebration of love and best wishes for the couple's future Eggs, symbolizing fertility Fresh fruits representing abundance and growth Honey to bring sweetness (honey ceremony - fe...
2021-02-1722 min
Modern Persian FoodDates!In Episode #19, co-hosts Bita and Beata chat about all things dates! Persian dates that you eat, dates in recipes both traditional and modern, and dates that you go on. They also share experience and stories around Persian matchmaking and getting set up on dates Iranian style. Persian dates are dates in dried form which taste sweet and buttery/caramel-y. Hot dates Heat in microwave with almond butter for a healthy snack Wrap in bacon or prosciutto as an appetizer Recipes with dates Pitted and filled with nuts ...
2021-02-1014 min
Modern Persian FoodPersian AppetizersIn Episode #18, co-hosts Bita and Beata explore favorite unique Persian appetizers both traditional and modern and new. At the end of the episode, the duo touches on strategies for cooking eggplant to ensure a smooth and creamy consistency in dips and dishes. Why make Persian appetizers? Game time snacks Healthy Fun and unique - home more, more opportunities to cook and to eat and snack Bita's favorite Persian appetizers Sabzi Khordan a platter with warm breads, fresh herbs, nuts, and cheese (normally feta) loghmeh (Farsi for small sandwich) - creating...
2021-02-0314 min
Modern Persian FoodTorshi | Persian PicklesIn Episode #17, co-hosts Bita and Beata share thoughts on Torshi, Persian pickles including variations, ingredients, and more. The episode explores a deep issue of culture and identity with a special question in the Ask the Beats segment. Each explains struggles and growth around the topic of finding one's place as an Iranian American in terms of culture and identity. What is Torshi? Torshi is a Persian pickled vegetable (and sometimes fruit) made with vinegar and a variety of ingredients dependent on region and family - it can be mixed ('makhloot' in Farsi) or focussed on...
2021-01-2717 min
Modern Persian FoodKhoresh Fesenjoon | Persian Pomegranate and Walnut StewIn Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today. What is Khoresh Fesenjoon? Khoresh means stew in Farsi, however it is more like a saucy dish served with rice Fesenjoon, is made with meat of choice (or vegetarian), pomegranate molasses, and walnuts - there are variations in spices and additional ingredients depending on region and family Described as a sweet and sour (in Farsi "torsh o shirin"), rich...
2021-01-2016 min
Modern Persian FoodStocking a Persian PantryIn Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes. Ingredients White, long grain Basmati rice (refer to episode #3, 'Rice') Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans, white beans, lentils, black eyed peas Tomatoes - stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup...
2021-01-1316 min
Modern Persian FoodHealth in Persian FoodIn Episode #14, co-hosts Bita and Beata share insights on how adding fresh ingredients and nutritious Persian dishes is a welcome addition to the New Year, especially in a time of feeling like many things have been taken away from us (i.e. the current global pandemic we are in). Cheers to a better, brighter, healthier future ahead! Fresh, whole ingredients in Persian food Fruit, vegetables, and herbs Lean meats Beans/legumes Ancient grains Nuts Yogurts and cheeses Similarities between Iranian cuisine and the Mediterranean 'diet' Heart-healthy fats - i.e...
2021-01-0615 min
Modern Persian FoodYear in ReviewIn Episode #13, co-hosts Bita and Beata have a coffee date chat reflecting on the calendar year in review and touch on what to expect from the podcast looking into the future. How and when Bita and Beata met Instagram initial connect, then phone and email correspondence, and finally an in-person meet up in the Golden Gate Park in SF all at the start of the pandemic First connections made May 2020 The duo has many things in common Both raised in Persian families in America, both content creators with a passion for modern P...
2020-12-3014 min
Modern Persian Food3 Persian SoupsIn Episode #12, co-hosts Bita and Beata explore 3 iconic Persian soups - Ash Reshteh | Persian Noodle and Bean Soup, Ab Ghosht | Persian Meat Stew, and Soup eh Jo | Creamy Persian Barley Soup Ash Reshteh | Persian Noodle and Bean Soup What is it? Translation: ash means soup in Farsi; reshteh means noodles in Farsi - a nutritious, filling, vegetarian, cleansing soup Main ingredients: beans, herbs, and flat noodles Break down of Main ingredients Beans - a combination of any of the following: garbanzo beans/chickpeas, lentils, kidney beans, white beans...
2020-12-2316 min
Modern Persian FoodTahdig | Bottom of the PotIn Episode #11, co-hosts Bita and Beata do a deep dive into the world of tahdig - the crispy, crunchy, golden toasted bottom of the rice pot. They talk about the ingredients used, ways of presenting and serving it, plus their personal favorite versions. 3 Main types of Tahdig Plain rice tahdig - made by essentially cooking initially at a higher heat, or by cooking the rice longer. Bita uses her rice cooker and simply cooks it longer. Beata cooks rice, removes it from the pot, adds oil and saffron, then returns rice to the pot, cove...
2020-12-1617 min
Modern Persian FoodYalda Winter FlavorsIn Episode #10, co-hosts Bita and Beata explore the cozy winter flavors of Persian cuisine including those of a cultural holiday called Shabeh Yalda (winter solstice) Shabeh Yalda - when it is and how it's traditionally celebrated in Persian families The evening of the turn of the seasons, the winter solstice - this year falling on Dec. 21st 2020 Eat fruit and tea with elders on a special spread or setting Traditional seasonal fruit: pomegranate, persimmons, watermelon Ajeel, aka Persian trail mix: nuts and dried berries Limoo Shirin A sweet lemon, similar to...
2020-12-0917 min
Modern Persian FoodPersian Tea | ChaiIn Episode #9, co-hosts Bita and Beata talk about Persian tea (chai) as a cultural ceremony and discuss how to prepare it, occasions to drink it, and modern versions of having tea. How to Make and Serve Persian Tea | Chai Traditional 2 kettle method - one with tea leaves, strong concentrated brew; one with hot water for diluting and keeping tea hot Pour the concentrated brewed tea in a clear glass first and top it off with plain boiling water Drinking plain hot water or hot water with mint leaves (to avoid caffeine and still drink a...
2020-12-0215 min
Modern Persian FoodPersian Stews | KhoreshIn Episode #8, co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what's in them, how to prepare them, short-cuts (Beats Cheats) and favorites. What is Persian Stew and is it really a stew? More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served over a mound of rice. Khoresh Ghemeh | Persian Split Pea Stew Ghemeh in English means to shop into small pieces (usually when referring to meat) Split Peas in Farsi are...
2020-11-2519 min
Modern Persian FoodPersian Fall FlavorsCo-hosts Bita and Beata share how they incorporate Persian dishes into Persian-AmericanThanksgiving, fall fruits, and fall flavors. Favorite Fall Fruits - Pomegranate, persimmons, and quince Pomegranate Deseeding strategies - by hand (traditional), underwater method Pomegranate trees Persimmons Varieties - Fuyu and Hachiya (heart-shaped) Eating - slicing or by spoon Decorating fall tables with bright orange persimmons Quince Quince Jam Slow cooking it with a damkoni transforms it to a ruby red color Other jams Honey sweetened plum jam with cardamom - no pectin needed
2020-11-1820 min
Modern Persian FoodYogurtIn Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Plain white yogurt is a healthy addition to your food Yogurt is a delicious accompaniment to rich stews and soups How to make and drink "Doogh" Persian yogurt drink Stories and how to make yogurt at home Yogurt and cucumber dip "Maast p Chiar" and soup variations Garlic or shallot will work for "Maast o Mooseer" Breakfast smoothie recipe Freezing yogurt for fro...
2020-11-0422 min
Modern Persian FoodOnionsWelcome to episode 4 of the Modern Persian Food podcast! Co-hosts Bita and Beata talk about the different ways to use onions in Persian cooking and the health benefits related to this root vegetable. Health benefits of onions and other root vegetables Raw onions with fresh herbs and in salads Fried onions as basis for Persian stews and recipes or garnish on dishes Batch cooking "Piaz Daagh" Grated onions in ground beef "koobideh" kabobs and "chang-ing" the meat Grated onions in marinade for grilled chicken "joojeh" kababs Grilled onions and use of grill pan for flavor and health consciousness "A...
2020-10-2820 min
Modern Persian FoodRiceWelcome to the third episode of the Modern Persian Food podcast! Co-hosts Bita and Beata have a thorough conversation all around rice. The duo touches on rice history, types of rice, cooking it, personal favorites, and of course tahdig! (note: Tahdig can also be spelled Tadig, or tadeeg) Use long-grain, white basmati rice to make Persian Rice Cooking/Preparing rice Plain white rice | Chelo - often served with kababs Layering parboiled rice with other ingredients for Persian Mixed Rice Dishes | Polo Baked | Tahcheen Special Steps/Techniques Rinsing, soaking, salt the water, and add oil Using a rice cooker...
2020-10-2124 min
Modern Persian FoodAromatic SpicesWelcome to the second episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide some insight into one of the foundations of Persian cuisine - aromatic spices! Turmeric and Saffron are the most common spices associated with Persian cuisine What they are, forms and versions, how to use them, and what foods they enhance The best way to store spices How spices are sold in Iran and Turkey What's included in an advieh spice mix Dry edible rose petals | Gohleh Mohamadi Cardamom (in teas) and Orange blossom uses Oatmeal and Haleem porridge Cinnamon versatility...
2020-10-1425 min
Modern Persian FoodWhat Is Persian Food?Welcome to the first episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide an introduction to Persian Food, what it is, and what their family favorites are. They discuss their backgrounds and give tips on what to order in a Persian restaurant. Don't be intimated to incorporate Persian Food into your regular rotation Persian food is delicious, comforting, interesting, healthy, and uses accessible ingredients Bita and Beata's background Growing up and growing into an acceptance of the Persian culture and especially the food Differentiating Persian 'home food' (mixed rice, stews) and kabab and...
2020-10-0723 min