Shows
The Postpartum RevolutionWeights, Wands, Lube and More: Things You Might Find In A Pelvic PT’s Toolbox with Blair Evanosky, PT & Annie Hopkins, PTHave you ever wondered what a Pelvic PT uses for treatment? Like, does everyone need a set of vaginal weights, or an insertable wand to release tight muscles? And electric stimulation for the pelvic floor... what the what?!In today’s episode, Blair and I talk about some common tools that you might find in a pelvic PT's toolbox, and who they might help and why. 1:39 Lube, knowing the differences between the three types of lube and the pros and cons of each. Brands we love: Good Clean Love, Uber Lube, Desert Harvest. More lube op...2020-11-281h 23The Postpartum RevolutionAll About Prolapse, Sex, DR, Running and Self-Worth with Dr. Blair Evanosky, DPTToday I talk with Blair about a range of postpartum topics, including prolapse, how C-sections don't necessarily mean a healthy pelvic floor, how to balance mental health during physical recovery, "safe" postpartum exercises and how fear keeps us weak. We talk about sex after prolapse, how many times it takes to get the right pessary fit, queefing and incontinence after orgasm, and why relaxing your pelvic floor muscles can actually improve things. Connect with Blair:www.pregnancyandpostpartumpt.comFacebook PregnancyandPostpartumPTInstagram @pregnancy_and_postpartum_ptQuestions? Comments? Suggestions? Want to...2020-06-191h 22