Shows
The Lost to Limitless CastEpisode 14 - 5 Things We Wish We Knew When We StartedIn this episode, Jack and Blair narrowed down some of the most important lessons they have learned along their fitness journeys and broken them down into 5 main lessons they wish they knew from the very beginning. Its key to note however that most lessons will be best understood when experienced and that there are many many more, but they wanted to make you aware of 5 of the biggest ones they felt helped changed the game for them when they began to understand them. If you have any questions off th...2022-06-2046 minThe Lost to Limitless CastEpisode 13 - Our Experience in BodybuildingThis episode sees Blair and Jack dive into their past in Bodybuilding and stepping on stage. For both, this was and has been a huge part of their lives and was partly responsible for where they are now within their own training and careers as coaches. There are many pros and cons to competing on the Bodybuilding stage and they both run through the highs and lows of their experiences. They do not hold anything back.If you want to find out just a little bit more a...2022-06-081h 04The Lost to Limitless CastEpisode 12 - Our First Q&AIn this episode, we hold our first Q&A session. We both put out into our own groups and also onto our socials asking for people to send us questions based around, Training, Nutrition and Mindset, the response was incredible! We picked out the ones we felt were most common and the ones we felt people would gain the most value from. If you have any further questions about our answers, do not be afraid to reach out and ask us! We hope you enjoy it...2022-05-261h 00The Lost to Limitless CastEpisode 11 - Are Your Personal Standards Good Enough?Today Jack and Blair discuss what personal standards are and where they need to be when it comes to achieving life-changing results and getting into the best shape of your life. It's a term that can be thrown around a lot but can be a little vague, so we look at clearing this up for you in this episode. Explain some of the standards we set with our own clients and where you need to be in order to start making the change you want....2022-05-2040 minThe Lost to Limitless CastEpisode 10 - Biggest Summer MistakesIn episode 10, we cover the most common mistakes we have seen clients and people make when it comes to either getting in shape for summer or maintaining shape through/after summer passes.As the better weather comes in, it's understandable why people begin to become more focused on how they feel and look with holidays pending, beer gardens and BBQs calling. However, there are a lot of barriers and mistakes that people make that can cause them difficulty when it comes to getting into the shape they want. We w...2022-05-1249 minThe Lost to Limitless CastEpisode 9 - What Really Is Life Changing Results?This week Jack and Blair take a dive into what it really means to achieve life-changing results. We know it's a term we both use ourselves and a term that can be thrown around without much explanation as to what it really means. We break down what it really takes, what you need to know and understand where your focus must lie. As always we give our 1% at the end to give you something to implement from the word go We hope you...2022-05-0655 minThe Lost to Limitless CastEpisode 8 - Our view on Men's Mental Health in Today's WorldDuring this episode, Jack and Blair cover their thoughts on Men's Mental health in today's society. They talk about their own experiences, the ups and downs and speak from the heart about their views, experiences and thoughts.This is by no means an episode that aims at giving exact advice, but just two men talking about how they have felt in the past and how they feel about things now. It's a subject we believe needs voiced more and it begins with just sitting down and having a good chat. So i...2022-04-2957 minThe Lost to Limitless CastEpisode 7 - Some Of Our Biggest LessonsWe wanted to give you guys an insight into some of the biggest lessons we have learned throughout our journeys. The reality is we could make countless episodes of this but we wanted to try and whittle it down to 2 of the biggest lesson we have learned each. The funny thing is you will find a lot of them lead to each other, a lot of them come from making mistakes and understanding what went wrong. We wanted to really give you guys an insight into what got us to...2022-04-2247 minThe Lost to Limitless CastEpisode 6 - Blair Solo CastTodays episode is a solo cast by Blair. Blair dives into the reasons as to why he is no longer doing the marathon he set out to do at the beginning of the year. He covers why it is important to make sure your goals align with your values and how easy it can be to fall into a trapped mindset when deciding to give something up when it no longer serves you. He reflects on his own struggle, being his own worst enemy and what you can do to...2022-04-1422 minThe Lost to Limitless CastEpisode 5 - Getting Ready For SummerThis week's episode sees Jack and Blair diving into what it is you need to focus on and prioritise when getting into shape this summer. We could have made multiple episodes on this but we wanted to give you the 3 key areas of focus that you need to have to get the best results this summer. We cover the 3 key areas of focus: - Nutrition - Training - Lifestyle We discuss what it is you need to be prioritising in these areas and some of the common p...2022-04-0755 minThe Lost to Limitless CastEpisode 4 - The Stages of ChangeIn this episode, we break down the stages of change into 3 digestible chunks. We run through each stage and the importance of them and why you will revisit them many times. We go into what to look out for within each stage, so you can be understand why you are where you are and in turn feel more confident on going where you are going. We touch a little bit on how the stages of change link closely with the emotional cycle of change and how the 2 can go ha...2022-03-3141 minThe Lost to Limitless CastEpisode 3 - The Power of Self BeliefIn this episode, we cover what Self Belief is and why improving your self-belief can be the key to success within your fitness journey. We cover Positive and Negative thinking and what this can do long term to your results and in turn the effect it can have good and bad on your self-belief systems. Then we dive into the biggest problems we tend to find in our clients when it comes to lacking Self Belief and potentially why these false perceptions come around. Finally, we dive into how you can begin to rei...2022-03-2449 minThe Lost to Limitless CastEpisode 2 - Understanding Your Values and PurposeIn episode 2, we dive into truly understanding what your values are in life and how knowing these can be the key to unlocking your potential and success within your fitness journey. We cover what we mean by "Your Purpose" and why this can have a huge effect on the results you achieve.We talk about the 3 main problems we see in clients when it comes to knowing, understanding and acting within their values. How this can affect their purpose within their journey and how you can overcome these problems, to become clearer on your...2022-03-1751 minThe Lost to Limitless CastEpisode 1 - An Introduction to UsIn the very first episode of The Lost to Limitless Cast, we wanted to give you the listener an introduction as to who we are. We cover our background stories on how we got into the industry and ultimately what brought us to join forces to create this podcast. We run over what it is that we want to get from this podcast and what we want, you the listener, to take from every episode. Our intentions are to provide you with the utmost value each and every episode, but that begins with our...2022-03-1048 min