Shows
Blue Chip Athletic Club by Blaise CurtisTraining Around Injury: How to Keep Moving When You're Hurt - Episode 101 (18DEC2025)It’s time to look, move, and feel your best. If you’re ready to elevate your health, reach out here:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, we break down how to keep training when injury punches you in the mouth—using a rib/intercostal scare, a late-night ER trip, and a forced pause from basketball as the real-life example. You’ll learn how to adjust your workouts around pain, what movements to skip, and how to use walking, sled work, and low-impact conditioning to keep making progress instead of slamm...
2025-12-1812 min
Blue Chip Athletic Club by Blaise CurtisPersistence, Ping-Pong, and Showing Up. Episode 100 (12DEC2025)It’s time to look, move, and feel your best. If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, I’m solo in a hotel parking lot after Tabata sprints, talking about how we made it to 100 episodes—not with a perfect plan, but with persistence and a lot of imperfect reps.I break down why most podcasts (and fitness journeys) die early, what a cheap basement ping-pong table taught me about sticki...
2025-12-1209 min
Blue Chip Athletic Club by Blaise CurtisStop Chasing Shortcuts: Master the Basics Before You ‘Biohack’ Episode 99 (09DEC2025)It's time to look, move, and feel your best. If you’re ready to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, I’m recording solo from a hotel parking lot while out on deployment, breaking down why so many of us try to jump to “multivariable calculus” in our health before we’ve learned basic addition and subtraction.Instead of chasing quick fixes like peptides, Ozempic, or the latest biohacking trend, I dig into the basics that actua...
2025-12-0909 min
Blue Chip Athletic Club by Blaise CurtisStop Chasing “More”: The Fisherman, the Businessman, and Your Fitness. Episode 98 (04DEC2025)It's time to look, move, and feel your best. If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, I break down one of my favorite stories: the parable of the businessman and the fisherman, and how it applies directly to your fitness, your schedule, and what you’re really chasing.I walk through the full story in plain language and then connect it to:Why “I’ll be happy when…” keeps you stuck
2025-12-0406 min
Blue Chip Athletic Club by Blaise CurtisWhy Former Athletes & Pilots Struggle to Stay Fit | The Mindset Fix You Need Episode 97 (02DEC2025)It's time to look, move, and feel your best. If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10 percent off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group, the Built Different Mastermind (use code BLAISE25 for 25 dollars off your first month):https://www.builtdifferentcommunity.com/feedFor...
2025-12-0210 min
Blue Chip Athletic Club by Blaise Curtis75 Days Without Social Media | What I Learned About Health and Focus Podcast Episode 96 (26NOV2025)It's time to look, move, and feel your best...If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm: https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month): https://www.builtdifferentcommunity.com/feedFor our Partners at LogTen and a free 3 months of LogTen Pr...
2025-11-2615 min
Blue Chip Athletic Club by Blaise CurtisSit & Sh*t | The Honest Side of Building a Business & Hard Things Podcast Episode 95 (24NOV2025)It's time to look, move, and feel your best...If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm: https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month): https://www.builtdifferentcommunity.com/feedFor our Partners at LogTen and a free 3 months of LogTen Pr...
2025-11-2410 min
Blue Chip Athletic Club by Blaise CurtisEmpathy and Vulnerability in Coaching | Why Mindset Beats the Perfect Plan Episode 94 (20NOV2025)It's time to look, move, and feel your best...If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm: https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month): https://www.builtdifferentcommunity.com/feedFor our Partners at LogTen and a free 3 months of LogTen Pr...
2025-11-201h 18
Blue Chip Athletic Club by Blaise CurtisHow to Set SMART Goals That Actually Stick | Blue Chip Athletic Club Podcast Episode 93 (18NOV2025)It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-11-1816 min
Blue Chip Athletic Club by Blaise CurtisVulnerability, Alignment & The Truth About Chiropractic Care Episode 92 (14NOV2025)It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feed...
2025-11-141h 36
Blue Chip Athletic Club by Blaise CurtisEpisode 91 (09NOV2025) - Navigating Fitness, Nutrition, and Social MediaIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-11-0914 min
Blue Chip Athletic Club by Blaise CurtisEpisode 90 (07NOV2025) - Maximize Your Gym Time: Efficient Workouts for Pilots and Shift WorkersIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-11-0714 min
Blue Chip Athletic Club by Blaise CurtisEpisode 89 (03NOV2025) - Consistency Is the Key to Health SuccessIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-11-0321 min
Blue Chip Athletic Club by Blaise CurtisEpisode 88 (30OCT2025) - Gordy Holloway of Real Father Figure ReturnsIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-10-301h 14
Blue Chip Athletic Club by Blaise CurtisEpisode 87 (28OCT2025) - Navigating Health Information OverloadIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFo...
2025-10-2815 min
Blue Chip Athletic Club by Blaise CurtisEpisode 86 (26OCT2025) - Conquering 75 Hard | What I Learned About Mental ToughnessIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64I failed 75 Hard four times — but each time, I got better. In this episode, I share the lessons I learned about mental toughness, structure, and personal growth.From taking a social media break to b...
2025-10-2642 min
Blue Chip Athletic Club by Blaise CurtisEpisode 85 (22OCT2025) - Low Intensity Cardio Sucks, 75 Hard, and HYROX TrainingIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64I’m on day 73 of the 75 Hard Challenge, and this week I’m sharing what I’ve learned about staying engaged during long cardio sessions — especially while training for the HYROX Race.From using podcasts to tossing a ball during my runs, I’ve discovered a few fun and unco...
2025-10-2210 min
Blue Chip Athletic Club by Blaise CurtisEpisode 84 (19OCT2025) - Why Men Struggle to Seek GuidanceIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Why do so many men—especially military pilots—struggle to ask for help? In this episode, I share why ego often holds us back and how putting pride aside can open the door to real growth in health, fitness, and life.Here’s what you’ll learn:Why m...
2025-10-1910 min
Blue Chip Athletic Club by Blaise CurtisEpisode 82 (15OCT2025) - Training vs. Working Out: Do You Know the Difference?It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Are you working out, or are you truly training? In this episode, Blaise explains the difference and why purposeful training beats random workouts every time.You’ll learn:Why training with purpose mattersThe role of discipline and coachingHow overtraining + poor...
2025-10-1509 min
Blue Chip Athletic Club by Blaise CurtisEpisode 81 (12OCT2025) - Lessons from a Community MasterclassIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64In this episode, I share the story of leading a mobility masterclass for the St. Pete kiteboarding community. The turnout was smaller than expected, but the impact was huge.Here’s what I cover:Why numbers don’t tell the whole storyThe value...
2025-10-1208 min
Blue Chip Athletic Club by Blaise CurtisEpisode 80 (08OCT2025) - The Olympic Journey With Bulgarian Pair Skater Stanimir TodorovIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64From Bulgaria’s rinks to the Olympic stage, and now to real estate success in Florida, Stan Todorov’s story is one of discipline, sacrifice, and reinvention.In this episode, Blaise and Stan discuss:Training 8–10 hours a day from age sixThe pressure of Olymp...
2025-10-081h 01
Blue Chip Athletic Club by Blaise CurtisEpisode 79 (05OCT2025) - Overtime: Facing Fear in Business and HealthIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Launching a business is hard. Overcoming fear of judgment is harder. In this episode, Blaise discusses:His journey building Blue Chip Athletic ClubWhy men struggle to ask for help (and why they need to)The unique health challenges pi...
2025-10-0508 min
Blue Chip Athletic Club by Blaise CurtisEpisode 78 (01OCT2025) - Overtime: Why Social Media Can Derail Your Fitness GoalsIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Social media loves to sell us “perfect” gyms, bodies, and workouts. But real fitness doesn’t look like that. In this episode, I talk about:Why social media can distort your fitness goalsLessons I learned from my 75 Hard challengeWhy yo...
2025-10-0106 min
Blue Chip Athletic Club by Blaise CurtisEpisode 77 (24SEP2025) - Overtime: Delayed GratificationIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 77 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is all about delaying gratification. Check it out!If you like this episode like, subscribe, and leave us a...
2025-09-2407 min
Blue Chip Athletic Club by Blaise CurtisEpisode 76 (17SEP2025) - Overtime: GratitudeIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 76 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is all about the practice of gratitude. Check it out!If you like this episode like, subscribe, an...
2025-09-1805 min
Blue Chip Athletic Club by Blaise CurtisEpisode 75 (10SEP2025) - Overtime: The Rule of ThirdsIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 75 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is all about the Rule of Thirds which Olympic Athletes utilize to ensure they are pushing the envelope wh...
2025-09-1004 min
Blue Chip Athletic Club by Blaise CurtisEpisode 74 (05SEP2025) - Overtime: Behavior Modification is What is Missing...It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 74 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is a quick hitter on one of my favorite topics - behavior modification and why it's critical to a health and wellness journey. Check it out!If you like th...
2025-09-0606 min
Blue Chip Athletic Club by Blaise CurtisEpisode 73 (03SEP2025) - Scuba Photography to Military Life with Jack PremzicIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 73 is a chat with my friend Jack. Former Division 1 Rower turned Maui Scuba Photographer and now Coast Guard Officer Candidate. I had a blast chatting with Jack and am looking forward to watching his future success! Check it out! If you like this episode li...
2025-09-0146 min
Blue Chip Athletic Club by Blaise CurtisEpisode 72 (31AUG2025) - Overtime: Calories, Macros, and MicronutrientsIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 72 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is a quick hitter on my favorite nutrition topic - simplifying your nutrition into understanding energy balance, macronutrients, and micronutrients. Check it out!If you like this episode like, su...
2025-08-3108 min
Blue Chip Athletic Club by Blaise CurtisEpisode 71 (08AUG2025) - Overtime: The Power of WalkingIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at:https://1stphorm.com/66bf90e5bed64Episode 71 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is on the benefits of walking. Check it out!If you like this episode like, subscribe, and leave us a...
2025-08-1608 min
Blue Chip Athletic Club by Blaise CurtisEpisode 70 (06AUG2025) - Premier of "Overtime"It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at:https://1stphorm.com/66bf90e5bed64Episode 70 is the premier of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. Check it out!If you like this episode like, subscribe, and leave us a five star review, we really appreciate it...
2025-08-1607 min
Blue Chip Athletic Club by Blaise CurtisEpisode 69 (15JULY2025) - ft. Graham FinleyIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at:https://1stphorm.com/66bf90e5bed64Episode 69 we sat down to chat with Graham. A client of ours here at Blue Chip who has made some incredibly progress in his health in a short amount of time. Check out how he's doing it!If you like this episode like, subscribe, and leave us...
2025-08-0950 min
Blue Chip Athletic Club by Blaise CurtisEpisode 68 (20JUNE2025) - ft. Chris Zachary of Edge BodyIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 68 we sat down and chatted with Chris Zachary owner of Edge Body Boot Camp in Owensboro, KY. We talk training and ironmans, check it out!Check out his instagram page here:https://www.instagram.com/real.fatherfigure/If you like this episode like, subscribe, and leave us a five star review, we really appreciate it an...
2025-06-2154 min
Blue Chip Athletic Club by Blaise CurtisEpisode 67 (13JUNE2025) - Gordy of Real Father FigureIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 67 we're chatting with my friend and fellow entrepreneur Gordy of Real Father Figure. He's an awesome wealth of knowledge when it comes to training, movement, and setting the right example for the people he loves. Check out his instagram page here:https://www.instagram.com/real.fatherfigure/If you like this episode like, subscribe, and le...
2025-06-1357 min
Blue Chip Athletic Club by Blaise CurtisEpisode 66 (06JUNE2025) - Hannah of Sweet Profections Protein CookiesIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationEpisode 66 we're chatting with my friend and fellow entrepreneur Hannah - owner of Sweet Profections protein cookies and bakery! She has an awesome outlook on running your own business and some awesome products! Check out her website and use the code BlueChip10 for 10% off!https://sweetprofections.com/?ref=mhcptczo...
2025-06-0747 min
Blue Chip Athletic Club by Blaise CurtisEpisode 65 (03JUNE2025) - 10 Most Frequently Asked QuestionsIt's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationEpisode 65 we're hitting our 10 most frequently asked questions from our friends, family and clients.If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these po...
2025-06-0332 min
Blue Chip Athletic Club by Blaise CurtisEpisode 64 (31MAY2025) - Life in the Coast GuardIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-applicationStart reaching your fitness goals today!Episode 64 we're chatting how I got involved in coaching and some quick Coast Guard sea stories. Check it out!If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
2025-06-0341 min
Blue Chip Athletic Club by Blaise CurtisEpisode 63 - All About Recovery (6MAY2025)If you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://dot.cards/bluechipathleticclubEpisode 63 is here, and it's all about recovery. The ins, outs, and in between. If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and we...
2025-05-1024 min
Blue Chip Athletic Club by Blaise CurtisEpisode 62 (26APRIL2025) - Noah MacIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://bluechipathleticclub.comEpisode 62 is here! We sit down with our client Noah Mac! We talked to the Michigan native about how getting into severe accident changed his outlook on life and finding the strength to relearn to walk. Listen here! If you like th...
2025-05-0544 min
Blue Chip Athletic Club by Blaise CurtisEpisode 61 (1APRIL2025) - Matt SattelIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://dot.cards/bluechipathleticclubEpisode 61 here! We sit down with our very own Matthew! Matt Sattel is the Chief Revenue Officer of OpenX and a Blue Chip client. Blaise and Matt sit down and cover health, life, work, and their partnership at the upcoming HYROX Miami race! Check it out! If you like this episode like, subscribe, and leave us a...
2025-04-151h 00
Blue Chip Athletic Club by Blaise CurtisEpisode 60 (21FEB2025) - Golf Program LaunchIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today! All our links: https://dot.cards/bluechipathleticclubEpisode 60 here! An in depth look into our newest program launching soon. If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness! We are not healthcare professionals (doctors), nor do we claim to...
2025-03-0419 min
Blue Chip Athletic Club by Blaise CurtisEpisode 59 (1MARCH2025) - ft Taylor HuntIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://dot.cards/bluechipathleticclubEpisode 59 here with special guest Taylor Hunt! One of Chelsey's best friend from back in New Jersey. She's competing in her first fitness bikini competition in a few weeks and talks her prep, her motivation, and how she balances being a wife, a mom to 2 active kids and accomplishing her personal goals. Follow Taylors prep journey on...
2025-03-0449 min
Blue Chip Athletic Club by Blaise CurtisEpisode 57 (6FEB2025) - Trevor Thomas - 2tfitnessIf you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://dot.cards/bluechipathleticclubEpisode 57 here.... with the one and only Trevor Thomas of 2tfitness talking growing an online business, growing a online community and growing to almost 200k social media followers.Give Travor a follow on instagram here @2tfitness If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it he...
2025-02-1255 min
Blue Chip Athletic Club by Blaise CurtisEpisode 56 (24JAN2025) - Matt O'Donnell of The Mojo Mindset
If you are looking to elevate your training to the next level, reach out to us at https://bluechipathleticclub.com/program-application for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode 56 here.... with Matt O'Donnell of The Mojo Mindset talking all things real estate, money, and health. Its incredibly refreshing to see another active duty military member becoming passionate about work outside of their military career. I hope you enjoy!
Here are all of Matt's Social handles:
X: @the_mojomindset
YouTube: @the_mojomindset
If you like...
2025-01-2549 min
Blue Chip Athletic Club by Blaise CurtisEpisode 55 (14JAN2025) - Annette Meri of Embody You WellnessIf you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode 55 here.... with Annette of Embody You Wellness ..Check out her page and give her a follow here..
IG: @annette.lahn & @embodyyouwellness
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and...
2025-01-1652 min
Blue Chip Athletic Club by Blaise CurtisEpisode 54 (02JAN2025) - Brady Hutchins on Bodybuilding Shows and Fitness JourneysIf you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode 54 here.... with Brady Hutchins of Hutch Fit Coaching ..Check out all his pages here:
IG: @hutchfitcoaching
www.hutchfitcoaching.com
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We a...
2025-01-0958 min
Blue Chip Athletic Club by Blaise CurtisEpisode 53 (23DEC2024) - Nutrition Coaching with Maggie SchneidereithIf you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode 53 here.... where I chat with fellow lacrosse coach Maggie about all things lacrosse and nutrition! Check out all her pages here:
IG: @maggieschneidereith
TikTok: @maggieschneidereith
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more peop...
2024-12-2353 min
Blue Chip Athletic Club by Blaise CurtisEpisode 52 (7DEC2024) - My Training and Nutrition for 2025If you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode 52 here.... where I chat through my training and nutrition for the year 2025. Looking forward to helping you all in any way we can to look, move, and feel your best this year!
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us g...
2024-12-1416 min
Blue Chip Athletic Club by Blaise CurtisEpisode51 (15NOV2024) ft John Rojas of Team NCRIf you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
Episode #51 here, with Coach John Rojas of Team No Cute Reps to talk, life, body building and more!
https://www.ncrnutritioncoaching.com/
@team_nocutereps
@johnrojasfit
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and...
2024-12-0452 min
Blue Chip Athletic Club by Blaise CurtisEpisode 50 (28OCT2024) ft The One and Only Cole MorrisIf you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
All our links: https://dot.cards/bluechipathleticclub
For our 50th Episode.. Cole Morris came in person to sit down and shoot the Sh**! Cole was the first Blue Chip client so it is only fitting that he be our first in-person podcast and our 50th episode! Blaise and Cole talk the start of Coles journey in fitness and all the milestones he's...
2024-11-1543 min
Blue Chip Athletic Club by Blaise CurtisEpisode 49 (27OCT2024) Movement Coach Brett Behney of Dynamic Movement Collective
If you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!All our links: https://dot.cards/bluechipathleticclub
On this weeks episode, Blaise sits down with Movement Coach Brett Behney from Dynamic Movement Collective. They cover the start of Brett's journey, the importance of mobility for longevity and injury prevention.
His social media can be found here:
https://www.instagram.com/brettbehney/
If you like this episode like, subscribe, and leave us a fi...
2024-11-0551 min
Blue Chip Athletic Club by Blaise CurtisEpisode 48 (25OCT2024) Health and Mindset Coach Azul Corajoria
If you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
On this weeks episode, Blaise sits down with Health and Mindset Coach Azul Corajoria and they cover relationships with habits, fad diets, and how she identifies the best approaches for her clients.
Her social media can be found here:
https://www.instagram.com/azulcorajoria/
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it a...
2024-11-0154 min
Blue Chip Athletic Club by Blaise CurtisEpisode 47 (14OCT2024) Sage Voda of 1st Phorm
On this weeks episode, Blaise sits down with Sage Voda of 1st Phorm to discuss dirt hikes, hiking mountains, life after baseball and helping as many people as he can.
His social media can be found here:
https://www.instagram.com/sage_voda/
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these...
2024-10-1650 min
Blue Chip Athletic Club by Blaise CurtisEpisode 46 (03OCT2024) Guest Matt DiRico on Leaving Corporate America to Chase a DreamOn this weeks episode, Blaise and meets with fellow fitness professional Matt DiRico to discuss his approach to health and how he made the leap to full time coaching!
His social media can be found here:
https://www.instagram.com/matt_dirico/
https://www.instagram.com/levelup.transformations/
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We are not healthcare professionals (doctors), nor do we claim to be. So please do not take...
2024-10-0440 min
Blue Chip Athletic Club by Blaise CurtisEpisode 45 (27SEPT2024) Top Fitness Myths Debunked with Coach Mia
On this weeks episode, Blaise and meets with Mia to discuss the top fitness myths and debunks them! Check it out!
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or...
2024-09-2726 min
Blue Chip Athletic Club by Blaise CurtisEpisode 44 (25SEPT2024) Nate of Unchecked Fitness - AI Training & Coaching ToolOn this weeks episode, Blaise and meets with Nate of Unchecked Fitness to discuss his new app that is going to help people train effectively with artificial intelligence as well as create connections between clients and coaches around the globe!
His social media can be found here:
https://www.instagram.com/unchecked.fitness/
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We are not healthcare professionals (doctors), nor do we claim to be...
2024-09-2641 min
Blue Chip Athletic Club by Blaise CurtisEpisode 43 (06SEPT2024) The Scale with Coach Blaise & Coach MiaOn this weeks episode, Blaise and Mia discuss the scale and in best practices with it.
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you...
2024-09-0731 min
Blue Chip Athletic Club by Blaise CurtisEpisode 42 (26AUG2024) Special Guest Nikholas Parker & Coach MiaOn this weeks episode, Blaise has special guest, fellow Built Different Mastermind member Nikholas Parker and Blue Chip Assistant Coach Mia on to talk holistic fitness, training and wellness.
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your...
2024-08-2739 min
Blue Chip Athletic Club by Blaise CurtisEpisode 41 (13AUG2024) Glucose Spikes and The Elephant, Rider, and the PathToday, Blaise does a quick hitter podcast on glucose spikes and an analogy for your life when it comes to behavior change that really hits home. Check it out! If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your...
2024-08-1514 min
Blue Chip Athletic Club by Blaise CurtisEpisode 40 (18JUL2024) Special Guest Maddie LeekToday, Blaise discusses all things fitness, mindset, and health and wellness with guest Maddie Leek! I hope you enjoy! And if you're interested in learning more about Maddie, here is her instagram!
https://www.instagram.com/madleek?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to...
2024-07-2247 min
Blue Chip Athletic Club by Blaise CurtisEpisode 39 (09JUL2024) Poop & Gut HealthToday, Coach Blaise discusses the importance of gut health in a health and wellness journey. Check it out!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goal...
2024-07-1014 min
Blue Chip Athletic Club by Blaise CurtisEpisode 38 (14June2024) Group Coaching Call Breaking Down Nutrition LabelsToday, Coach Mia and I take our group through an interactive breakdown of nutrition labels and help provide tips and tricks that anyone can implement to live a happier and healthier life. Check it out! If you're looking to see the labels of foods we are breaking down, check out our Youtube channel for the full video!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care...
2024-06-1955 min
Blue Chip Athletic Club by Blaise CurtisEpisode 36 (5June2024) A Quick Guide on Portion Control
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!
2024-06-1407 min
Blue Chip Athletic Club by Blaise CurtisEpisode 37 (10June2024) Special Guest -Trevor Thomas of 2Tfitness
Friend and fellow fitness coach Trevor Thomas hops on the podcast this week to share his experience in the fitness coaching world.
Give him a like/follow on Instagram/TikTok: @2Tfitness
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for ac...
2024-06-1443 min
Blue Chip Athletic Club by Blaise CurtisEpisode 35 (27May2024) Special Guest - David Harman of Harmonic Astrology
Blaise and high school classmate David catch up after 10 years since gradation and deep dive in David's found passion of astrology, habits, and all things health and wellness. If you're interested in getting a reading of your own, reach out to David at: https://www.harmonic-astrology.com/
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to...
2024-06-0346 min
Blue Chip Athletic Club by Blaise CurtisEpisode 34 (22May2024) HYROX Recap with Pat and Mia
Fitness is better with friends, check out this episode where Pat, Mia, and Blaise chat about the HYROX event they competed in this past week in Anaheim, CA!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our...
2024-05-2631 min
Blue Chip Athletic Club by Blaise CurtisEpisode 33 (11May2024) Guest Ali Santiago
On today's episode we have a special guest, Ali Santiago. She is a member of the Blue Chip fam, a writer, a mother, a wife, a dancer, and she discusses how she juggles all these responsibilities and more! Enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach...
2024-05-2335 min
ON THE DELO: Arizona Restaurant & Hospitality StoriesBlaise Curtis #121 Blaise of Glory - From Coast Guard to Startup Dreams: The Entrepreneurial Journey of Blaise CurtisFollow him on IG @bluechipathleticclub
https://www.bluechipathleticclub.com/
Join Blaise Curtis as he shares his transformative journey from serving in the Coast Guard to chasing his startup dreams. This detailed discussion unveils how military discipline can shape entrepreneurial success, providing viewers with unique insights into the intersection of service and business innovation. Watch as Blaise breaks down the challenges and triumphs of transitioning to civilian life while building a startup from the ground up. Whether you're a veteran, an aspiring entrepreneur, or someone interested in personal growth and leadership, this video...
2024-05-0540 min
Blue Chip Athletic Club by Blaise CurtisEpisode 32 (3MAY2024) Cupping
Today, we did a quick hitter on the science of cupping and how it can help in your recovery. I hope you enjoy! If you would like to get your own set here are the ones we like and use! https://amzn.to/4bs5ImB
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your...
2024-05-0409 min
Blue Chip Athletic Club by Blaise CurtisEpisode 31 (23APR2024) The Crap Zone
Today, we did a quick hitter on the "Crap Zone" and how to break out as well as the relationship between stress and recovery. I hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our...
2024-04-2306 min
Blue Chip Athletic Club by Blaise CurtisEpisode 30 (17APR2024) Shame, Self Talk, and ShineToday we chatted all things mental and emotional health with our team at Blue Chip to include the effects of negative self talk and shame as well as some actionable ways to combat those emotions and start living a happier and healthier life.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to...
2024-04-1840 min
Blue Chip Athletic Club by Blaise CurtisEpisode 29 (02APR24) With Brady Hutchins of True NorthToday we had the pleasure of sitting down and chatting with my good friend Brady Hutchins, Founder and CEO of True North. An inspiring friend and leader! I hope you all enjoy.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bl...
2024-04-0342 min
Blue Chip Athletic Club by Blaise CurtisEpisode 28 (21MAR24) Quick Hitter: Nootropics
Today we did a quick episode on a new topic: Nootropics. Enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!
2024-03-2211 min
Blue Chip Athletic Club by Blaise CurtisEpisode 27 (14MAR24) Welcome Assistant Coach Mia!
Today we chatted with the newest addition of Blue Chip Athletic Club Mia! She's our newest assistant coach and we're stoked to have her as part of the team.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to o...
2024-03-1520 min
Blue Chip Athletic Club by Blaise CurtisEpisode 26 (07MAR24) Guest Mara Prendergast
Today we had the pleasure of chatting with Mara! Owner of Unite Fitness in Golden, CO! Hope you enjoy her perspective on health and wellness!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Tran...
2024-03-0831 min
Blue Chip Athletic Club by Blaise CurtisEpisode 25 (29FEB24) Shin Splints
Today we're talking Shin Splints and how they can be combated and prevented. Hope you enjoy!
Link to YouTube video on shin splint combat methods:https://www.youtube.com/watch?app=desktop&v=Y-omKMFSjCI
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach...
2024-03-0115 min
Blue Chip Athletic Club by Blaise CurtisEpisode 24 (24FEB24) SleepToday we talk all about sleep and the reason it's so critical to ALL parts of your health and wellness to include physical, mental, and emotional. Hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach...
2024-02-2522 min
Blue Chip Athletic Club by Blaise CurtisEpisode 23 (15FEB24) Knee HealthIn this webinar, we chat all things knee health! I share my personal experience with knee issues as well as ways to combat various knee pains and issues you may encounter on a health journey. I hope you enjoy the chat!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next...
2024-02-2124 min
Blue Chip Athletic Club by Blaise CurtisEpisode 22 (05EB24) Guest Dave "Delo" DeLorenzoIn this webinar, we have a mentor of mine Dave DeLorenzo talk to our group about general health and wellness tips, tricks, and ways to improve along the way. I hope you enjoy the chat!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at...
2024-02-2129 min
Blue Chip Athletic Club by Blaise CurtisEpisode 21 (31JAN24) Guest Jeremy ScottIn this webinar, we have a mentor of mine Jeremy Scott talk to our group about general health and wellness tips, tricks, and ways to improve along the way. I hope you enjoy the chat!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at...
2024-02-2131 min
Blue Chip Athletic Club by Blaise CurtisEpisode 20 (23JAN24) All About SupplementsIn this webinar, I do a quick chat on supplements and optimal uses for supplements for men and women.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your...
2024-02-2120 min
Blue Chip Athletic Club by Blaise CurtisEpisode 19 (16JAN24) Stress, Cortisol, and their Effects on AgingIn this webinar, I do a quick chat on stress, cortisol, and their effect on aging.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!
2024-02-2112 min
Blue Chip Athletic Club by Blaise CurtisEpisode 18 (05Jan24) Cardio Training vs. Strength Training. What is best for you?In this webinar, I do a quick chat on cardio vs. strength training and the best way to optimize for your body type!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program...
2024-02-2111 min
Blue Chip Athletic Club by Blaise CurtisEpisode 17 (28DEC23) Foot Foundational HealthIn this webinar, I chat about all things foot health as a foundation for movement!
Link for toe spacers that I use: https://www.amazon.com/Separators-Cor...
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our...
2024-02-2117 min
Blue Chip Athletic Club by Blaise CurtisEpisode 16 (19DEC23) Mouth Tape/ Hostage TapeIn this webinar, I chat about all things mouth tape. The affect it has on your sleep, and nasal strips!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching...
2024-02-2117 min
Blue Chip Athletic Club by Blaise CurtisEpisode 15 (14DEC23) Doing The Little Things...In this webinar, I chat about all things mindset. After receiving a request to discuss supplementation from a client, I felt compelled to pivot to discuss the importance of doing the little things. The low hanging fruit if you will and why it's important. This call became one where I was passionate and animated, but I think it was imperative I pass along this critical message.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific...
2024-02-2116 min
Blue Chip Athletic Club by Blaise CurtisEpisode 14 (07DEC23) Macros, What Are They? and Why Do They Matter?In this webinar, I chat about all things Macros! Breaking down specific macro questions live as well as general advice for someone on a health and wellness journey.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to...
2024-02-2145 min
Blue Chip Athletic Club by Blaise CurtisEpisode 13 (28NOV23) All Things CaffeineIn this webinar, I chat about all things Caffeine! We go through the good, bad, and my personal practice as well as what research says is optimal. I hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub...
2024-02-2135 min
Blue Chip Athletic Club by Blaise CurtisEpisode 12 (21NOV23) Cold Water TherapyIn this webinar, I chat about all things Cold Water Therapy! We go through the good, bad, and my personal practice as well as what research says is optimal. I hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot...
2024-02-2121 min
Blue Chip Athletic Club by Blaise CurtisEpisode 11 (13NOV23) Focus and MotivationIn this webinar, I chat mindset. Specifically, focus and motivation on a health and wellness goal. Specifically one that requires time, effort, and energy. I hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to...
2024-02-2147 min
Blue Chip Athletic Club by Blaise CurtisEpisode 10 (28OCT23) Personal Values, HRV, and Sympathetic vs. Parasympathetic SystemsIn this webinar, I chat about my personal values as a coach and I lead a discussion on Heart Rate Variability and the Sympathetic and Parasympathetic Nervous Systems.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to...
2024-02-2129 min
Blue Chip Athletic Club by Blaise CurtisEpisode 9 (20OCT23) Personal Values, Calories, Body Type, and MacronutrientsLets chat personal values and how they play a role in your development. In this webinar, I chat about my personal values as a coach and I answer some questions from clients regarding caloric intake, body types, and macronutrients. We also go through computation of a Total Daily Energy Expenditure to show how simple it is to get your macronutrient information set off in the right direction.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have...
2024-02-2145 min
Blue Chip Athletic Club by Blaise CurtisEpisode 8 (09OCT23) Realistic Fat Loss/Muscle GainLet's chat Realistic Fat Loss/Muscle Gain and the costs associated with each. Here I played off a Precision Nutrition Article Titled "Fat loss and muscle gain: What does realistic progress look like?" and here it is for reference if you're interested!
https://www.precisionnutrition.com/ra...
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to...
2024-02-2128 min
Blue Chip Athletic Club by Blaise CurtisEpisode 7 (04OCT23) Heart Rate ZonesLet's chat Heart Rate Zones! What are they and how can you apply them to your fitness regimen to optimize your results.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and...
2024-02-2114 min
Blue Chip Athletic Club by Blaise CurtisEpisode 6 (27SEPT23) Intermittent Fasting
Let's chat Intermittent Fasting! What is it, is it right for you, and what I do to optimize my day and health with a variant of intermittent fasting to work with my schedule.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot...
2024-02-2124 min
Blue Chip Athletic Club by Blaise CurtisEpisode 5 (19SEPT23) Spot Fat Loss Myth
Ever wonder why doing endless crunches don't get you a six pack? Check out our coaching call this week to learn more about the myth of spot fat loss!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access...
2024-02-2123 min
Blue Chip Athletic Club by Blaise CurtisEpisode 4 (12SET2023): My Fitness Pal and Hunger vs. Thirst CuesEver wonder how to use My Fitness Pal or your own hunger or thirst cues? Then this is the webinar for you!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and...
2024-02-2123 min
Blue Chip Athletic Club by Blaise CurtisEpisode 3 (07SEPT2023): Affects Alcohol Has on the Body & New PartnershipsBlue Chip Athletic Club Weekly Webinar on affects of alcohol on the body during a high level fitness journey.
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your...
2024-02-2118 min
Blue Chip Athletic Club by Blaise CurtisEpisode 2 (30AUG2023): Total Daily Energy Expenditure, Body Types, Target Heart RatesWeekly Webinar discussing supplements and why to take them, Total Daily Energy Expenditure (TDEE), body types (endomorph vs. ectomorph), target heart rates, the importance of macro tracking and more!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access...
2024-02-2117 min
Blue Chip Athletic Club by Blaise CurtisEpisode 1 (21AUG2023): Client Success, Onboarding, and Macros
In this webinar, we chat all things Client Success, Onboarding, and Macros. I hope you enjoy!
I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!
As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!
2024-02-2121 min