Shows
FORZA! Frauen. Fussball.#12 - Rachel Rinast und Lara Dickenmann im grossen EM-Live-Talk
Sie hat als erste Frau überhaupt in der Deutschschweiz beim SRF alleine ein Fussballspiel kommentiert - In dieser Folge erzählt Pionierin Rachel Rinast von ihren Erfahrungen während der EURO am Mikrofon und schaut zusammen mit Ex-Nati-Star und Blick-Expertin Lara Dickenmann und Moderatorin Rebecca spring zurück auf das Schweizer Sommermärchen. Natürlich sind auch die beiden Halbfinale und das grosse Finale am Sonntag Thema im Talk. 2025-07-2355 minFORZA! Frauen. Fussball.#11 - Historisches Spiel steht an: Nati-Vorschau und Dance Moves mit Lara DickenmannEs gilt ernst - Die Nati trifft im Viertelfinale der #weeuro2025 auf die Weltmeisterinnen aus Spanien. Das ist eine Herkulesaufgabe! Aber die Nati wusste bisher auf und neben dem Platz zu begeistert und hat die Fans im ganzen Land hinter sich. Wie Ex-Spie
Es gilt ernst - Die Nati trifft im Viertelfinale der #weeuro2025 auf die Weltmeisterinnen aus Spanien. Das ist eine Herkulesaufgabe! Aber die Nati wusste bisher auf und neben dem Platz zu begeistert und hat Fans im ganzen Land hinter sich. Wie Ex-Spielerin Lara Dickenmann auf die Partie schaut und wie es um ihre Tanzkünste steht, erzähl...2025-07-1757 minFORZA! Frauen. Fussball.#10 - Herkules-Aufgabe Spanien: Ex-Nati Spielerin Vanessa Bernauer über Viertelfinalgegner der Schweiz
Die Nati erwartet am Freitag ein heisses Spiel gegen die Weltmeisterinnen aus Spanien. Klar ist: Im Viertelfinale müssen die Schweizerinnen alles aus sich herausholen und auf die nötige Prise Glück hoffen, damit ein sensationeller Einzug ins Halbfinale möglich ist. In dieser Folge analysieren Ex-Spielerin Vanessa Bernauer, Blick-Fussballexperte Lucas Werder und Moderatorin Rebecca Spring, wie ein Erfolg gegen die iberischen Favoritinnen möglich sein kann.2025-07-1239 minFORZA! Frauen. Fussball.#8 - EM-Spezial mit Imke Wübbenhorst und Lia Kamber zur Auftaktniederlage der Nati
Wie bitter war diese Startniederlage…?! Die Schweiz verliert trotz guter Leistung knapp gegen Norwegen mit 1:2. In dieser Folge diskutieren YB-Meistertrainerin Imke Wübbenhorst und Nati-Spielerin Lia Kamber zusammen mit Moderatorin Rebecca Spring über die fehlende Abgezocktheit der Nati, junge Starspielerin und die nächste Partie gegen Island. Zudem verrät Wübbenhorst, was die Deutschen in diesem Jahr besonders stark macht.2025-07-0431 minFORZA! Frauen. Fussball.#7 - Letzter EM-Test, der Start der grossen EURO-Euphorie und schöne Hotels in ThunFORZA! Frauen. Fussball.
Die Schweizer Nati gewinnt den letzten Test vor der EM gegen Tschechien mit 4:1. Trotzdem gibt es in Bezug auf die Aufstellung und das System noch viele offene Fragen. Diese diskutieren Moderatorin Rebecca Spring und Blick Fussballexperte Christian Finkbeiner mit der ehemaligen Nati- und FCZ-Spielerin Fabienne Humm.
Zudem erfährst du im Podcast, wie du Tickets für die EM gewinnen kannst. Die Teilnahmebedingungen gibt’s hier.2025-06-2742 minFORZA! Frauen. Fussball.#6 - Lara Dickenmann über das EM-Kader, die Kritik an Sundhage und psychische Krankheiten im SpitzensportFORZA! Frauen. Fussball.
In rund einer Woche ist Anpfiff zur Women’s EURO 2025 in Schweiz, das definitive Kader der Schweizer Nationalmannschaft steht fest. Gleichzeitig wird die Kritik an der Startrainerin Pia Sundhage immer lauter. In dieser Folge diskutieren Rebecca Spring und Christian Finkbeiner mit Ex-Nati-Spielerin Lara Dickenmann über die letzten Vorbereitungen vor der EM.
Zudem erfährst du im Podcast, wie du Tickets für die EM gewinnen kannst. Die Teilnahmebedingungen gibt’s hier.2025-06-2454 minFORZA! Frauen. Fussball.#5 - «Let’s talk money» - Marketing-Experte Marcel Hüttermann über das finanzielle Potenzial des FrauenfussballsFORZA! Frauen. Fussball.
Die finanziellen Unterschiede zwischen dem Männer- und dem Frauenfussball sind riesig. Aber: Marcel Hüttermann von der ZHAW ist überzeugt, dass fast keine Sportart so schnell wächst wie der Fussball der Frauen und der Markt für Sponsoren, Clubs, die Medien und die Politik äusserst attraktiv ist. Warum dem so ist und viele weitere spannende Erkenntnisse aus seinen Studien teilt er in der fünften Folge mit Moderatorin Rebecca Spring und Fussballkenner Christian Finkbeiner.2025-06-191h 03FORZA! Frauen. Fussball.#5 - «Let’s talk money» - Marketing-Experte Marcel Hüttermann über das finanzielle Potenzial des FrauenfussballsFORZA! Frauen. Fussball.
Die finanziellen Unterschiede zwischen dem Männer- und dem Frauenfussball sind riesig. Aber: Marcel Hüttermann von der ZHAW ist überzeugt, dass fast keine Sportart so schnell wächst wie der Fussball der Frauen und der Markt für Sponsoren, Clubs, die Medien und die Politik äusserst attraktiv ist. Warum dem so ist und viele weitere spannende Erkenntnisse aus seinen Studien teilt er in der fünften Folge mit Moderatorin Rebecca Spring und Fussballkenner Christian Finkbeiner.2025-06-181h 03FORZA! Frauen. Fussball.#4 - Rahel Kiwic und Vanessa Bernauer über die Nati-Formkrise vor der Heim-EM und Sundhages Riesen-AufgebotFORZA! Frauen. Fussball.
In der vierten Folge diskutieren die ehemaligen Nati-Stars Vanessa Bernauer und Rahel Kiwic mit Moderatorin Rebecca Spring darüber, wie die aktuell sieglose Nati bis zur Heim-EM den Turnaround schaffen kann. Und sie erzählen, wie sogar Super-Teams wie Frankreich schlagbar sind.
Ausserdem kannst du wieder EM-Tickets gewinnen - dieses Mal für das zweite Gruppenspiel der Schweiz gegen Island. Wie, erfährst du im Podcast. Die Teilnahmebedingungen gibt’s hier.2025-06-0640 minFORZA! Frauen. Fussball.#3 - Fabienne Humm über die Playoff-Siegerinnen, wilde Party-Nächte und das Konkurrenzgefühl in der NatiFORZA! Frauen. Fussball.
In der dritten Folge diskutieren Fabienne Humm, Christian Finkbeiner und Rebecca Spring über das Nati-Aufgebot von Pia Sundhage, die hauchdünne Entscheidung zwischen YB und GC im Playoff-Final und darüber, wie dann nach dem Meistertitel richtig gefeiert wird.
Zudem erfährst du im Podcast, wie du Tickets für die EM gewinnen kannst. Die Teilnahmebedingungen gibt’s hier2025-05-2046 min
Live Learn ThriveEpisode 81: Thrive NOW, savor Spring through your Senses EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by Gretchen Rubin Healthy Solutions Classes: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook2025-05-1420 min
The Bend Show Radio & PodcastSpring Gardening Tips, Alaska’s Giant Veggies, Tick Safety & Travel Hacks | The Bend Show S5 E236🌱 Spring is here! In this episode of The Bend Show, hosts Rebecca Wanner aka BEC and Jeff “Tigger” Erhardt deliver practical springtime insights for gardeners, outdoor lovers, travelers, and rural families. From giant vegetables grown in Alaska to frost date tips by state, plus tick safety for pets and a genius travel hack — this episode is packed with need-to-know info for the season.
🎧 Tune in to hear on Season 5, Episode 236:
🥕 How Alaska grows world-record veggies (138 lb cabbage? Yep!)
🌻 Planting tips & last frost dates for North Dakota, Pennsylvania & North Carolina
🐶 How to protect your pets & f...2025-05-1027 min
The Whinypaluza PodcastSpring Break 2025 with LillieWhen your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own?
In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children.
Key Takeaways:
→ Parents shouldn't feel ob...2025-04-3033 min
Laugh Cry ClubEmbracing Change and Spring RenewalRediscovering Joy in 'Spring Cleaning: Embracing New Beginnings and Unexpected Transformations'In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea embrace the energy of spring as they delve into the theme of 'spring cleaning' for the mind, body, and soul. They share personal stories of laughter and tears, highlighting moments of transformation and the importance of making empowering decisions. Chelsea gives a heartfelt recount of being in the hospital with her husband, while Rebecca talks about radical self-protection. Joy discusses the value of tapping into spirituality and risk-taking. The hosts emphasize the power of community and...2025-04-2146 minFORZA! Frauen. Fussball.#2 – Fabienne Humm über den Playoff-Start, Ungleichheiten und die Formkrise der NatiFORZA! Frauen. Fussball.
In der zweiten Folge ist die FCZ-Rekord-Spielerin und 80-fache Nationalspielerin zu Gast: Fabienne Humm (38) stand in 402 Pflichtspielen für den FC Zürich auf dem Platz und schoss dabei unglaubliche 307! Tore. Ebenfalls bei Host Rebecca Spring in der Runde ist Christian Finkbeiner, stv. Fussball-Chef bei Blick. Gemeinsam analysieren sie den Start der Playoffs in der Women’s Super League, diskutieren die Frage, warum die FCZ-Frauen nicht im Letzigrund spielen und thematisieren die Sieglos-Serie der Nationalmannschaft.
Zudem erfährst du im Podcast, wie du Tickets für die EM gewinnen kannst. Die Teilnahmebedingungen gibt’s hier2025-04-1651 min
Rebecca's Reading RoomA Light Exists In Spring by Emily Elizabeth DickinsonS5 E6: A Light Exists In Spring by Emily Elizabeth DickinsonA Light Exists In Spring by Emily Elizabeth DickinsonSpring brings a unique light that awakens the earth and enhances the vibrancy of colours. Greens have a vivid radiance that energizes the spring blooms. As the mist of the new season settles, I feel the gentleness of the serene atmosphere, which invites me to open my arms wide to embrace the beauty around me. The fresh air is invigorating. It is a time of renewal and growth, where nature...2025-04-1402 minFORZA! Frauen. Fussball.#1 – Lara Dickenmann über ihr Leben nach dem Fussball, unsere Nati und die EM in der SchweizFORZA! Frauen. Fussball.
In der ersten Folge ist eine der erfolgreichsten Schweizer Fussballerinnen der Geschichte zu Gast: Lara Dickenmann (39) ist 135-fache Nationalspielerin, 2-fache Champions-League-Siegerin – und einzige Schweizer Torschützin in einem Champions-League-Finale. Ebenfalls bei Host Rebecca Spring zu Gast ist Christian Finkbeiner, stv. Fussball-Chef bei Blick. Gemeinsam analysieren sie den Cupfinal vom vergangenen Wochenende zwischen FCZ und FCB, blicken auf die Nati und in Richtung EM-Sommer.2025-04-0159 min
The Bend Show Radio & PodcastWhy Celebrate Special Occasions, Split Bills, & Top Spring Break TipsLearn why celebrating special moments matters, how to split restaurant bills easily & the 3 Tips To Know for Spring Break travel. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger’ Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!
The Value of Celebrating Birthdays, Anniversaries, and Milestones
Have you ever felt like a special moment or occasion is "just another day"? We are here to tell you right now to STOP. It is not just another day to you and that is OKAY. Acknowledge, celebrate, take the...2025-03-0127 min
Mini Sessions Made EasySpring Minis Theme IdeasApple Podcasts |Spotify |TranscriptMore Resources: Prep Week | 12 Theme Ideas FreebieSpring is right around the corner, which means it's the perfect time to start planning your Spring Minis! With warmer weather, blooming flowers, and families eager to capture seasonal memories, spring is one of the best times to book out your minis. Today, I’m sharing creative Spring Mini Session ideas that will make your Minis stand out, attract more clients, and boost your bookings. Whether you’re looking for fresh ideas or want to refine your approach, this episode will lend inspiration to help...2025-02-1316 min
Two Chix CoturnixWinter blues & Spring anxiety Winter blues & Spring anxiety with special guests Michael Rose of Southwest Gamebirds & Aaron Guidroz of Guidroz Family Farm! This episode will give you a glimpse of all the feels we have in the Winter in preparation for Spring! 2025-01-2346 min
Doc Talks Fishing Podcast#22 || Rebecca Spring: From Microns to Monsters - The Science Behind Trophy FishRebecca Spring jokingly calls herself the "Bug Lady," but as an aquatic taxonomist, she's much more than that. She's a scientist who unravels the complex food web that supports everything alive in the water-from microscopic plankton to the big fish we love to catch.What makes Rebecca even cooler? She's also an avid angler and hunter. Living in tiny Alberton, Montana (population around 400), just a stone's throw from Missoula - where A River Runs Through It was filmed - she has a deep understanding of the intricate connections between algae, plankton, insects, and the walleye, bass, trout...2024-12-0352 minTwo Chix CoturnixFall/Winter Culling for Spring Breeding!This week we chat about Fall/Winter culling for Spring breeding with Special guest Jennifer Bryant from Bryant's Roost! Learn about this practice in preparation for Spring season. Plus! Feed bag wrestling, egg bombs, broody birds, & more!2024-11-0727 min
Superwomen with Rebecca MinkoffFollowing Her Own Path: Healthy Living, Restaurant Success, and Balancing Motherhood with Sabrina Rudin, Founder of Spring Cafe AspenSabrina Rudin, founder of Spring Cafe Aspen, has always lived life on her own terms, following her intuition, and not afraid to raise a few eyebrows along the way.
After college, Sabrina followed her heart to Aspen to become a ski instructor and eventually opened her organic, plant-based restaurant, Spring Cafe. While Sabrina had no previous restaurant experience, she had a deep understanding of how healthy foods can nourish you. The greatest influence on Sabrina was her mother, who taught her that what we eat is so closely related to our health. Now a mother of three...2024-06-1841 min
Leafing Out - a podcast about gardeningSpring ThingsGabe and Rebecca talk about what they're working on in the garden, they're favorite things about Spring, some mistakes, opportunities, and recommendations.Show Notes:Bloodroot - https://www.wildflower.org/plants/result.php?id_plant=saca13Jacob's Ladder Purple Rain - https://www.bluestoneperennials.com/POPU.htmlMayapple - https://www.wildflower.org/plants/result.php?id_plant=POPEHibiscus - https://www.wildflower.org/plants/result.php?id_plant=HIMOHori hori knife - https://nisakujapan.com/collections/gardening-knives/products/nisaku-stainless-steel-weeding-knife-7-25-inch-blade-650-weeding-knife-serrated-blade...2024-05-2130 min
The Bend Show Radio & PodcastSpring Adventures: Gardening Tips, Turkey Hunting & Fishing Forecast
Celebrate April the National Garden Month with gardening tips. Discover the thrill of adventures from Spring Turkey hunting to the April fishing forecast to why attend the World Famous Miles City Bucking Horse Sale. Join hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger’ Erhardt with The Bend Radio Show & Podcast, your news outlet for the latest in the Outdoors & Western Lifestyle!
Episode 179 Details
Celebrate National Garden Month: Tips For Successful Gardening
Discover the wonders of gardening as April is National Garden Month! From reducing stress to providing fresh, nutritious produce, gardening offers a multitude of benefits for physical, mental, and enviro...2024-04-0627 min
We're No Dam ExpertsEpisode 171: Spring Outlook 2024Spring is officially here...although in Great Falls that still means some snow. Rebecca and Shannon are looking ahead to a plethora of events happening in April, May, and June including everything from live music to bird watching and so much more! Events in Great Falls: https://visitgreatfallsmontana.org/findevents/ Things to Do in Great Falls: https://visitgreatfallsmontana.org/things-to-do/ Sign Up for the Eventory: https://visitgreatfallsmontana.org/event-listing/ Conservation License FAQ: https://fwp.mt.gov/binaries/content/assets/fwp/buyandapply/conservation-license_faq.pdf Glacier Vehicle Reservation Info: https://v...2024-03-291h 01
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.Are you ready to Spring? The Vernal Equinox begins at 11:06 PM tonight! EST SE 3 EP 52First Day of Spring. How will you celebrate it? Send us a voice message, we'd love to hear from you. The total Solar Eclipse is on April 8th and the state of Texas is a great place to view it!
Detox your Domain is still on Presale. Our eBook is available to our listener's for $11.11 US DOLLARS through Saturday 3/31/24. Click on the link below.
https://mailchi.mp/4696178b0ee5/the-earthy-girls
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving...2024-03-2020 min
The Bend Show Radio & PodcastHow To Make Travel Memories This Spring BreakJoin us as we gear up for Spring Break! Pro Angler Johnnie Candle will be our special guest, sharing why taking time, making memories and casting a fishing line too are essential. Plus we’ve got the news! This is Rebecca Wanner aka 'BEC' and Jeff ‘Tigger’ Erhardt with The Bend Radio Show & Podcast, your news outlet for the latest in the Outdoors & Western Lifestyle!
Episode 173 Details
NEWS
MCDONALD's UNVEILS ROBOT-RUN RESTAURANT
McDonald’s recently unveiled a robot-run restaurant with no human staff. The futuristic location is in Australia, according to News.com, and has self-service kiosks, digital...2024-02-2427 min
Ranch It Up Radio Show & PodcastShould I Purchase A Fall Yearling Bull Or A Spring Yearling BullWe answer your questions about replenishing your bull battery now versus purchasing yearling bulls next year. Hay buyers pay attention, we have sales you need to be aware of. Plus, we have news, lots of sales reports from cow country, and so much more. Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC', and our crew as we bring you the latest in markets, news, and Western entertainment on this all-new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Chan...2023-11-2626 min
The Messy Studio with Rebecca CrowellWhen Art Travel EndsWe’ve talked several times in the past about the experience of attending an artist residency program when you are away from your home studio, focused exclusively on your work in a stimulating environment. We’ve also talked about the importance of travel in general for feeding your creative ideas. But what about when that residency or the travel is over? Will the bubble you have been in for weeks, focused on your work or satisfying your travel curiosity, simply burst? Today we talk about that transitional time back to ordinary life and how that plays out in your work...2023-06-2533 minThe Messy Studio with Rebecca CrowellSilence, Solitude, and the Creative PauseMany creative people embrace quiet, solitary moments as portals to being in synch with their work. Stepping away from everyday distractions is a way of nurturing your creative self, bringing you more in touch with your emotions, ideas, and the bigger picture of what you want to express. Yet true silence and solitude tend to be rare in our lives, unless we make a conscious effort to bring them in.
Most people are aware of the value of meditation and other spiritual practices like prayer as a way of calming and centering and consider it important, usually...2023-06-1135 minThe Messy Studio with Rebecca CrowellIntuitive, Spontaneous, or Random?Intuition and spontaneity are important to many artists. But what about randomness? While these words are related in superficial ways, they have very different meanings in the context of art practice. Intuition and spontaneity play positive roles. Intuition can be a powerful guide and a source of new ideas, and spontaneity leads to energy and excitement. Randomness, on the other hand, tends to lead you off track and reduce the meaning and impact of your work.
Intuition and spontaneity have somewhat different meanings although they are very closely related. Intuition means inner knowing or understanding, a sense...2023-06-0632 minThe Messy Studio with Rebecca CrowellPersonal or Formal?We tend to think of artistic expression as being very personal, as coming from the artist’s experiences, emotions, memories, and responses. But there are also many works of art that are not focused on personal expression. Instead, the artist is motivated to explore a more impersonal realm of ideas, patterns, and more universal concepts. For most artists, there is a balance between sources that are more and less personal, a balance in working between the heart and the mind. That individual balance is basic to the artist’s voice and unique expression. Today we’re going to talk about...2023-05-1631 minThe Messy Studio with Rebecca CrowellTravel Tips for ArtistsThe ideas and energy gained from travel are important to many artists, and when you travel, you seldom leave your art self behind. The stimulation of travel and new experiences tends to create strong impressions and bring on the urge to create while you’re away from home, no matter the overall reason for your trip. This means bringing along at least some art supplies, and lots more if the focus of your trip is a residency or workshop.
It's hard to know ahead of time what environments or situations you will encounter, and what you will wa...2023-05-0835 minThe Messy Studio with Rebecca CrowellExpressions of GratitudeAs artists, what role can gratitude play in our work and practice? On a personal level, we know that focusing on what we’re grateful for is good for overall mental health and contentment. Today we’d like to talk about specific situations in which appreciation and gratitude can help artists cope with some of the tougher aspects of art practice. Expressing gratitude can also help in your professional life to build mutual appreciation and respect in your dealings with the art world. Today we’ll talk about the importance of gratitude on both personal and professional levels.
Thin...2023-04-2930 minThe Messy Studio with Rebecca CrowellExplaining AbstractionLots of people misunderstand abstract art and don’t respect it as a valid form of expression. We’ve all heard remarks that imply that abstract artists lack talent or skill or are trying to fool people into appreciating something that has no value. If you are an abstract artist, how do you deal with this attitude? Do you have family and friends who dismiss your work? Do you let negative remarks pass by, or do you try to provide some background or insight into abstraction? Today we’ll explore why abstraction confounds many viewers and some ways you might...2023-04-2336 min
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.SE 3 EP14 Gardening Goals. Do you have a Green Thumb? Love plants and want to be outside? Rebecca B pops in for a mini episode to wrap up our Spring Gardening Series.Hello to all you Garden Girls & Guys. Trees, Shrubs & Weeds Oh My! Lets Talk Truth about the Garden. Remember it all goes back to your Research!
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script.
Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations.
Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. Our ou...2023-04-2015 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE92: Spring Break Recap...Relaxing or NOT?!Did you just have a spring break with your kids? We catch up today about what we did over spring break and spoiler alert it wasn't relaxing...lol.. Although a break from the regular day to day is great both Keisha and Rebecca need a vacation from their vacations!2023-04-1928 min
The Bend Show Radio & PodcastScenic Spring Backroads, Wildlife, Funny Stories & Outdoor NewsSpring has sprung for ALL finally. We talk turkey to fishing to scenic drives. Plus outdoor news and dates you’ll not want to miss as you make your upcoming plans. This is Rebecca Wanner aka BEC and Jeff ‘Tigger’ Erhardt with the outdoors show The Bend! We cover lots this week & the funny stories only heard here too! Be sure to join us on The Bend!2023-04-1627 minThe Messy Studio with Rebecca CrowellFeedback TimeAs artists, we know it’s good to get feedback now and then so we can understand how our work is seen by others. But managing how and when to solicit feedback can have a lot to do with how valuable and appropriate it will be. While feedback at the right time and situation can be exactly what you need, feedback can also have the opposite effect, and even experienced artists can be thrown off track. Today we’ll talk about exerting control over when and how to receive feedback to make it most valuable.
Any feedback—whethe...2023-04-1638 min
The Fangirl Leagueep. 6 - fandoms that give springThis week Rebecca is talking about fandoms that give spring 🌷 She chats all genres/tropes she gravitates towards spring, her media lists full of hope, and new beginnings in her new place.
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podcast URL2023-04-1225 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE88: Easter and Spring Break!Today Keisha and Rebecca chat about how they will be having a much more chill Spring Break this year. What we are doing for our kids for their Easter Baskets and what we may or may not be eating for Easter dinner.2023-04-0525 min
The Reframe: Where Fear is BraveSpring Cleaning your Home, Head & Heart W/ a 3-Question Strategy🔥 Episode 11 Just released! It is that time of year again! Spring Cleaning! In this episode, we are going to cover: ✅ A practical 3-Question Strategy to simplify and reduce friction around Letting go ✅ Take a closer look into Objects Things & Wearables; People & Relationships; Time & Finance ✅ Activating your Courage by Decluttering Your Why Spring cleaning is not only for your closets and cobwebs! It is a great time of year to take inventory of all areas of your life to make sure you have as much capacity as possible moving further...2023-04-0518 minThe Messy Studio with Rebecca CrowellMaking ProgressIt seems to be a given that as artists we want to see growth and progress in our work --and many episodes of this podcast have focused on taking on the challenges and mindset that feed progress in the studio. But what does it really mean to make artistic progress? Is there any way to measure or quantify progress as an artist? And how is a sense of progress linked to our basic satisfaction as creative people?
Many of us need a constant sense of progress as measured in specific achievements to feel good about ourselves. This...2023-04-0229 min
The Reframe: Where Fear is BraveSpring Cleaning with a Fasting & Health Expert - Jesse BoudreauHappy Spring Equinox, everyone! This is a special release podcast with Jesse Boudreau and he literally lives and breaths a practice of detox, fasting, healing and rejuvenation! It is my pleasure to bring you into conversation on some strategies to clean out the cobwebs of the home, head and heart as we shift from winter to spring! Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/infoJesse Boudreau is a permaculture designer, an herbalist, and a raw vegan health coach. He has been exploring the...2023-03-2129 min
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.SE3 EP9 Spring Equinox. Its the First Day of Spring! The Earthy Girls are ready to grow. Whose with us? Garden Gals Get Activated!Its the First Day of Spring Ya'll! And we cant wait to get out into the garden! Take a listen to our mother daughter conversation and hope to hear what you are planting in your garden! Send us a message.
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script.
Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations.
2023-03-2121 minThe Bend Show Radio & PodcastSpring Break, Airbnbs, Mobile App & Outdoor NewsThis week we have the headlines and latest travel news to get you prepared for spring break and booking Airbnbs in the coming year. This is Rebecca Wanner aka BEC and Jeff 'Tigger' Erhardt with the outdoors radio show The Bend. We will also talk about a mobile app everyone should have on their phone as you gear up for fishing and hunting this season. Join us on The Bend!
2023-03-0527 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE72: Spring and Summer Fashion Trends 2023Keisha and Rebecca chat about what colors and styles are coming for the Spring and Summer seasons.. With Keisha back in the fashion world and traveling to NYC she has some good inside scoop on the latest trends! 2023-02-0830 min
Rebecca Sounds ReveilleRebecca Sounds Reveille with John RamaineWW.YOUTUBE.COM/REBECCALMAHANAND REBECCA SOUNDS REVEILLE YOUTUBE CHANNEL& MOST ALL PODCAST APPS
Guest, John Ramaine, is a United States Air Force veteran, SAG/AFTRA actor, and screenwriter. He pursued a theatrical career refining and adding to his skills by attending The American Academy of Dramatic Arts, Bill Alderson’s Meisner Technique training class, and Ann Jackson’s scene study class at HB Studios. John trained as a filmmaker/screenwriter at NYU TISCH and also taught The Introduction to Screenwriting at FELT Theater School.
John is well known for his noteworthy roles in the Off-Broadway play...2022-06-2230 min
Rebecca Sounds ReveilleRebecca Sounds Reveille with John RamaineWW.YOUTUBE.COM/REBECCALMAHAN AND REBECCA SOUNDS REVEILLE YOUTUBE CHANNEL & MOST ALL PODCAST APPS
Guest, John Ramaine, is a United States Air Force veteran, SAG/AFTRA actor, and screenwriter. He pursued a theatrical career refining and adding to his skills by attending The American Academy of Dramatic Arts, Bill Alderson’s Meisner Technique training class, and Ann Jackson’s scene study class at HB Studios. John trained as a filmmaker/screenwriter at NYU TISCH and also taught The Introduction to Screenwriting at FELT Theater School.
John is well known for his noteworthy roles in the Off-Broadway play The Trial On The...2022-06-2200 min
Rebecca's Reading RoomThe Spring Has Many Silences by Laura Riding JacksonS2 E12: The Spring Has Many Silences by Laura Riding Jackson
The spring has many sounds:
Roller skates grind the pavement to noisy dust.
Birds chop the still air into small melodies.
The wind forgets to be the weather for a time
And whispers old advice for summer.
The sea stretches itself
And gently creaks and cracks its bones….
The spring has many silences:
Buds are mysteriously unbound
With a discreet significance,
And buds say nothing.
There are things that even th...2022-06-1503 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE88: Quick Healthy Food for Spring and Summer!Today I share with you my favorite quick healthy 30 min meals! These are specially great in the spring and summer. 2022-06-0615 min
Gardening RelatedSummer in Spring, Don't Get DepressedSummer in Spring, hard on seeds, manufacturing shade, working from home, spoiled chickens, Louisa May is growing a mohawk, it’s a vibe, 6 eggs a day, poppy seeds, geraniums, bring in over winter, whitefly, leaf eating worms, nature can be mean, that’s a weird hack, Neem Oil, it’s a process, indoor plant stakes, Lowe’s, Home Depot, petunias, oooh big turkey vulture, tightly gardened beds, are you a weed or are you a flower?, impatiens, reverse google search, this is going to be fun to watch, morning glories, rescued azalea, hybridizing, we’ll both say stupid stuff, don’t get...2022-05-261h 04
Conversations on Dance(286) BONUS: Michael and Rebecca spring dance roundupIt's just Michael and Rebecca in this bonus episode, where we chat about the great dance performances we have seen over the past few months, including Royal Danish Ballet, Miami City Ballet, New York City Ballet, Ragamala, Karole Armitage's Armitage Gone Dance!, and more!Support COD: conversationsondancepod.com/supportSPONSORS:Conversations on Dance at the Vail Dance Festival July 30 – August 9: https://vaildance.org/conversations-on-dance. Tickets go on sale May 20th.MENAJI Skin Care: www.menskincare.com. Use code COD30 to receive 30% savings on all individual products.________________________________LINKS:Jo...2022-05-1940 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE16: Favorite Things: Spring/Summer EditionToday we chat all about our favorite things about spring and summer!We talk food, products and just general vibes we love about the upcoming warm weather season.Follow us on IG to continue the Happy Hour fun!2022-04-2032 min
English with Pete and Rebecca Series 2(#26) SpringIn this episode Peter and Rebecca talk about this wonderful season: Spring! A session full of flowers, sunlight and fun!Please follow us on Instragram: engpodcastspeteandrebecca Tune in to learn Spanish: Spanish with Pete and Rebecca2022-04-1324 minGardening RelatedSpring!I’m so jealous, puts me in a funk, Whoa!!!, it’s Spring, if it snows I have to…, tomato bed cleared, seedlings with 4 leaves, such a proud Mama, grow lights, aluminum foil, domes, eucalyptus seeds up, wood chuck groundhog, squirrel brains, 9000 nuts, pruning roses, band-aids, Neosporin, bugging Forrest, hoses, faucet dividers, timers, Tika, Emily Post, Flora, sharpening stone, Felcos, Clorox wipes, garden basket, bucket, crocuses still blooming, daffodils, saucer magnolia, growth is fascinating, it feels like home, photos, 5 minute chores, shaking it, weeds, clover and thyme, chicks, swathes, colchicums, bulbs, peonies, skunk, Oh my God, lilies, golf balls, dahlia...2022-04-081h 11
Inner Critic Freedom: Unlock Your PotentialSpring Awakening BONUS Day: How To Welcome In Your DesiresIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-04-0223 min
Baddiefluenthot girl spring breakwelcome to baddiefluent, i’m your host rebecca tran! this week’s episode we are talking about what we could do during spring break! we all need a break from school and it’s super important to take the time we need. i love you guys and i’ll see y’all next week with a new episode! - To contact me make sure to dm on insta @baddiefluent and twitter @baddiefluent
- Also my email is rebeccatran21@gmail.com if you have any questions
- Send me questions i would love to talk to you guys some more!
- Music in t...2022-04-0220 minInner Critic Freedom: Unlock Your PotentialSpring Awakening Reset Day 5: Build Trust Through The Element of SpaceIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-04-0127 minInner Critic Freedom: Unlock Your PotentialSpring Awakening Reset Day 4: Invite Your Desires In Through The Element of AirIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-03-3118 minInner Critic Freedom: Unlock Your PotentialSpring Awakening Reset Day 3: Step Into Appreciation Through The Element of FireIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-03-3018 minInner Critic Freedom: Unlock Your PotentialSpring Awakening Reset Day 2: Release & Reveal The Gifts Through The Element of WaterIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-03-2922 minInner Critic Freedom: Unlock Your PotentialSpring Awakening Reset: Awaken Abundance Through The Element of EarthIn this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you. As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature. Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you! Join the full Spring Awakening Reset with journaling prompts sent to your...2022-03-2819 min
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.Gardening Tips # 3 Season 1 EP 47 Rebecca B is in the studio wrapping up the Earthy Girls Gardening Series. What are you planting this Spring?Spring has sprung and its almost time to plant. Know your Zone, check your PH Levels and get ready to get out and get some free Vitamin D! Don't forget your sunscreen and floppy hat!
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script.
Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. Find us on Instagram @earthygirl.co ht...2022-03-2515 min
Lau'd and ClearEp 42 | My Internet Friends Didn't Kill Me Over Spring Break ft. Ozzy and ChecoAre online friends considered real life friends? Can we trust the people we meet online? Is Jason getting scammed? In this episode, Michelle and Rebecca, and frankly Jason, meet special guests Ozzy and Checo for the very first time. Tune in as Michelle and Rebecca play devil's advocate to find out if they're trustworthy friends.
If you like this episode and want more, subscribe and give us a five-star review! Leave us a comment on what you think about today's episode. Follow us on twitter @laudpodcast to continue the conversation and please share with your friends. It's...2022-03-2331 min
Emotions Mentor podcastSpring Forward with Your Mental HealthLet's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives! Host: Rebecca Hintze Guest Speaker: Sharon Ho2022-03-2331 minLeafing Out - a podcast about gardeningSigns of Spring and Gabe's Compost CrazeWe're talking about the equinox, early signs of spring in our garden, and Gabe's garden obsession: compost!2022-03-2128 minThe Bend Show Radio & PodcastThe Bend – Season 2 – Episode 20 – Backpacking, Spring Trivia/Facts, Outdoor News and MoreThe change of seasons has us all ready for new adventures. We offer backpacking tips to get you prepared, we have news and updates from the field plus fun facts and trivia to help us all jump into Spring! Catch Bec if you can on this episode of The Bend Radio Show!2022-03-2027 min
Being a Whole PersonMini-sode: Working with your spring energySpring can be a much-awaited season, but the transition from winter into spring also can be a lot for our nervous systems to adjust to! I share a story about how this year’s transition has been for me, as well as some tips on grounding yourself if you’re feeling jittery, and noticing your own seasonal patterns.
🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺
📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop ($22)
Wed. 3/23 at 4pm PT (+ replay if you can’t make it live)
Join me to build your own seasonal self care survival kit of bite size, manageable...2022-03-1807 minEarthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.Gardening Tips Part 1 - The Earthy Girls chat about what to do right now before Spring has Sprung! Let's talk dirt! Season 1 Episode 44We are 11 days away from Spring Yall! Excited to be back outside with some free Vitamin D? So are we! But don't buy any plants just yet. There are other things to do in the garden. Lets talk dirty!
Raquel and I want to inspire, inform and encourage you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle.
Consider it this way, It's Not just an inconvenience, it's an investment in the future generations.
...2022-03-1045 minMini Sessions Made Easy5 Tips For Planning Spring MinisGuess what friends... Spring Minis are upon us! I am excited to kickstart this process and give you five tips for planning Spring Minis. Maybe you're in the midst of Valentine's Minis or haven't had the headspace to think that far in advance. But let me tell you, if you aren't prepping now you may miss the opportunity to hit a home run! Before we get started I can't help but remind you, my largest course to date is OPEN right now! Profitable Minis 2.0 is only open twice a year and it's currently up for g...2022-02-0715 min
The Radiant Collective @ Spring Valley Church of the NazareneJanuary 30th, 2022 | Ready or Willing?, Rebecca DanielleIn our final week of JUMPSTART, Rebecca Danielle brings a powerful word titled "Ready or Willing?" In this message, we break down the understanding of the difference between a state of readiness versus a state of willingness, and how God can use us despite us feeling unequipped or ill-prepared! Thanks for listening to our JUMPSTART initiative at Radiate! We pray that through this month's messages, God has spoken to you and propelled you towards your destiny for 2022!The Radiant Collective at Spring Valley Church of the Nazarene thanks you for listening to this message preached a...2022-02-0140 minThe Messy Studio with Rebecca CrowellRole Reversal: Interview with Ross TicknorAs artists --engaged for the most part in fairly traditional and long-established ways of working—it may be hard to understand or embrace new technologies. Yet artists have always been involved in revolutionary advances in culture and technology. Today we will discuss some technologies that have liberating potential for artists. In a bit of role reversal, our guest today is Ross Ticknor, and his focus is on the uses of 3-D printing for artists.
New technologies are always evolving and gradually becoming accepted and expected aspects of our lives. Many of us remember the time before microwaves, ce...2021-07-1736 minThe Messy Studio with Rebecca CrowellApproaching Galleries and More: Interview with Jason Horejs:We interview Jason Horejs of Xanadu Gallery and RedDotBlog.com on the best way to market yourself and your work to galleries. This interview was conducted using Streamyard and went out live on Facebook. Once again we aren't able to produce the highest quality audio right now due to the move, but we still want to put out some great content. This is one of the most valuable interviews we have ever done, so don't skip it! Thanks again to all of the well wishes from listeners pertaining to the move and recent announcment that Ross's wife is pregnant. 2021-07-0541 min
The Radiant Collective @ Spring Valley Church of the NazareneMay 30th, 2021 | Don't Get Caught Up | Rebecca HippolyteRebecca shares a dynamic word that shapes and shifts us! The Radiant Collective at Spring Valley Church of the Nazarene thanks you for listening to this message preached at our "Radiate" Sunday morning service! Catch us live on Sunday mornings at 9:20am on our YouTube channel, Spring Valley Church of the Nazarene. Please visit our website to learn more information about The Radiant Collective, our "Radiate" service and other ministries at Spring Valley Church of the Nazarene! Please like and subscribe! Also, follow us on Twitter and Instagram: Twitter: @RVSCON Instagram: @radiantcollectivesvcon Facebook:@SpringValleyCON To support us with giv...2021-06-2834 minThe Messy Studio with Rebecca CrowellAsk Me Anything LIVE #1This is the audio recording of our very first Ask Me Anything on Facebook Live. We opened up the session to listeners who had questions and chatted about the challenges of moving. Rebecca also talked a little about her background as an artist, and we touched on returning to normal life post-Covid including travel), and simplifying and downsizing. We hope to do more session slike this in the future as a way to get to know our listeners and engage in an interactive way.
Thanks to everyone who has been sharing the show and donating! If you...2021-06-2735 minThe Messy Studio with Rebecca CrowellOur Powerful WordsWords that we say and the words we remember being said to us can have impact that goes far beyond the moment in which they are spoken. For better or for worse many of us remember things said to us decades ago, And we have all said things that have lodged in other people’s minds in an equally powerful way—and most of the time we don’t even realize that has happened. While we may say and receive words that are meant to have an impact, other times it is a casual remark that looms large in retros...2021-06-2036 minThe Messy Studio with Rebecca CrowellDealing with DisrespectAnyone who cares about the work they perform wants to have that work appreciated and respected. And while certain professions and high-level positions can elicit that respect almost automatically, people in many other fields have to build that regard from others over time. They need to constantly reinforce respect for what they do-- and most importantly, feel it within themselves in order to create it. Those in creative fields may have special challenges in building respect in a society that tends to look at what they do as unimportant, a hobby or sideline, or something they do simply to...2021-06-1339 minThe Messy Studio with Rebecca CrowellRespecting Your Artist SelfSelf-respect is one of the central ingredients for a healthy mindset yet can be one of the hardest to achieve. As artists, we may lose our grip on it when encountering the larger art world. Or lack of self-respect may interfere with our art practice itself, keeping us from dedicating time and resources to our work, or behaving in ways that undermine our success. Is your self-respect as an artist firmly in place or does it waver or fade in some situations? Today we’ll talk about ways to build and maintain your self-respect inside and outside the studio. ...2021-06-0535 minThe Messy Studio with Rebecca CrowellWhen to SettleOne of the challenges of your art practice is being able to evaluate your finished work in terms of what is excellent and what is just good or all right. Many of us want to be able to identify our best work and also to accept nothing less than this for ourselves. But do we have to push everything we do to this highest standard? Can we allow some things to be less than our best and move on? And are we really able to be objective in evaluating our own work anyway?
This is not about...2021-05-3133 minThe Messy Studio with Rebecca CrowellCreative FrustrationIt’s an all-too familiar situation in the studio, coping with a work of art that seems to fight against you at every step, making each day with it a struggle. It’s so easy to become obsessed with a piece like this, trying to persuade it to cooperate, just as you might with a stubborn person. It can feel like an exhausting contest of wills, made all the more frustrating by your awareness that you are actually fighting with yourself. Today we’re going to talk about those pieces that make you want to tear out your hair or thr...2021-05-2230 minThe Messy Studio with Rebecca CrowellSparking Creative PassionPassion is a vital ingredient to staying motivated and focused on our creative work. It helps us find our own direction and voice and keeps us going even under hard personal circumstances or times when the outside world is failing to provide validation. Passion is a source of creative energy that sustains and revitalizes us. But is creative passion something we just have as an innate part of our personality? Or can it be nurtured and developed if we lack it? Today we talk about creative passion, and how to nurture and honor its role in our lives as...2021-05-1535 minThe Messy Studio with Rebecca CrowellSearching for StoriesSince the beginning of time, artists have told stories with their work. Sometimes the messages are straightforward and other times open to interpretation. Stories can be told with recognizable imagery, with symbols, and even with purely abstract elements. At the heart of telling stories is our desire to communicate and the human love of narrative. Do you think of your work as telling stories? In today’s discussions, we hope to open your mind to the narrative aspects of your work and perhaps enable you to mine your stories for new ideas.
Throughout art history, storytelling has be...2021-05-0835 minThe Messy Studio with Rebecca CrowellVisual IdeasArtists often worry that their work is derivative of another artist’s work and may be very concerned about being overly influenced by someone else’s style or technique. This problem certainly does exist in the art world and is something to guard against because most of us do want our work to be original and unique. But in every field of endeavor, people build on and respond to the work of others, and this is no different for artists. Today we talk about building on, rather than appropriating, other people’s ideas.
Being authentic in our work d...2021-05-0137 minThe Messy Studio with Rebecca CrowellAuthenticityThe artist’s life is challenging in ways that go beyond producing strong work, as difficult as that may be. An art practice also makes huge demands of us on a personal and emotional level. Although we love what we do, all of us sometimes feel overwhelmed by these demands, which include the need for constant self-examination, brutal honesty, and being willing to push through difficulties. Yet we know that these challenges come with the territory and are the path to true personal expression. Today we will focus on the challenge and rewards of being authentic and honest with ou...2021-04-2526 minThe Messy Studio with Rebecca CrowellThe Messiest Studio... EVER!Did you know there was a well-known artist whose studio was so impressive for its mess that the entire place was reproduced piece by piece in a museum after his death? We are talking about British painter Francis Bacon, famous for his expressionistic figurative work, and whose reproduced studio is permanently housed in a museum in Dublin, Ireland. Today we’re going to look at the story of his studio chaos –and offer words of encouragement for those whose studios may not be famous, but perhaps almost as messy as Francis Bacon’s.
It's easy to think that u...2021-04-1734 min
Being a Whole PersonBalancing Scattered Energy: My Favorite Tips for SpringSpring is a time of rebirth but also a time of big transition - if you often feel scattered, jittery, and unfocused around this time of year, you’re definitely not alone! Even with positive transitions, there's a lot to process, and coming out of hibernation poses its own challenges and adjustments, so you might have to shift your self care practices with the seasons.
This episode is full of my favorite tips for balancing spring energy (or anytime you feel scattered), including grounding techniques that will calm and focus your body and mind, to support your pr...2021-04-0916 min
Like OMG RelaxSpring TF ForwardAre you taking advantage of all the spiritual gifts, tools, and guidance available to you? Or are you still blindly "rawdogging through life" ?? LOL. Join your favorite spiritual girl gang as we welcome in the Spring Equinox, laugh our asses off, and break down the energetic theme of the upcoming Full Moon in Libra. We dive deep into personal revelations about relationships, alchemizing old wounds, energy re-alignment, and completely redesigning our realities. This episode is packed with SO MANY gems of insight, higher perspective shifts, vulnerability, and powerful tools to help you bring in to your life more of...2021-03-2554 min
WovenSpring CleaningOur February episode is here, and so is Lent! That means it's time to do some Spring Cleaning, and we're not talking about the dusting the baseboards and cleaning out the pantry type of Spring Cleaning. This month, we discuss how to Spring Clean internally. What does it mean to unclutter our spirts, souls, hearts, minds, etc? Joining us for the interview portion of this episode is Carla Gasser. Carla is the author of a new devotional entitled The Beauty of the Uncluttered Soul: Allowing God's Spirit to Transform You from the Inside Out. With Carla, we d...2021-02-161h 16Mini Sessions Made EasyPrepping For Spring Mini-SessionsAnother episode of The Business Journey Podcast is live! We are talking about one of my favorite topics of all time: mini sessions! Mini sessions are the bread and butter of my business - I'm truly the biggest fan of them. Today, I want to focus on prepping for spring mini sessions. Yes, spring mini sessions. In February. Because, if you're not planning for them already, you should be! When people begin coming out of hibernation and want to start asking around for photographers, you want to be the post and photographer they tag! When it comes t...2021-02-1520 min
Tea for TeachingPreparing for Spring 2021The global pandemic forced many faculty to rapidly transition to new teaching modalities during the spring and summer of 2020, substantially increasing faculty workloads. In this episode, Dr. Carmen Macharaschwili joins us to explore some strategies that faculty might use to prepare for and manage the challenges of the spring 2021 semester. Carmen has over 20 years of experience as an online instructor and researcher. She is also a Director of Academic Programs at the Association of College and University Educators, or ACUE.
A transcript of this episode and show notes may be found at http://teaforteaching.com.
2021-01-1339 min
Humans, Now and ThenRebecca Costa: The Importance of Predaptation in a Reactive WorldGiven the amount of disruption we've faced across the world, what is your level of optimism for the future? According to sociobiologist, futurist and author Rebecca Costa, we have much to be optimistic about. However, this doesn't mean leaders and organizations should sit back and wait for a better future. Instead, the time for them act is now. Bio: Rebecca D. Costa is an American sociobiologist and futurist. She is the preeminent global expert on the subject of “fast adaptation” and recipient of the prestigious Edward O. Wilson Biodiversity Technology Award. Her career spans four deca...2020-08-1257 min
Today on XboxXbox Spring SavingsHere’s your news for Friday the 3rd of April. Spring savings are on at Microsoft Store. Save up to 75% on great games, including big titles like Rainbow Six Siege Year 5, NBA 2K20, FIFA 20, DRAGON BALL Z: KAKAROT, and Sea of Thieves: Anniversary Edition. Plus, get deals on consoles, controllers, accessories, and more, including 1 month of Xbox Game Pass Ultimate for just $1. Xbox Game Pass Ultimate includes Xbox Live Gold and over 100 high-quality console and PC games, including hits like the Witcher 3, Final Fantasy XV, and Bleeding Edge. Ultimate member...2020-04-0302 minWovenFun Spring EpisodeWe've decided, given the state of the world right now, we should probably take a break from our heavier Lent episodes, and release a fun rambling of our favorite things about Spring. We did record this episode before the COVID-19 situation really hit the fan, so we don't really address it directly and make a few jokes, but we truly believe that even though this is a serious time, we also could all use moments of levity in our days. We at Woven are praying for all of you and your families during this unprecedented time. Stay safe and...2020-03-1742 minThe Messy Studio with Rebecca CrowellArt ConservationRebecca interviews Jill Whitten and Robert Proctor of Whitten & Proctor Fine Art Conservation. They discuss the process of art conservation and restoration, as well as their paths into the field and some of their projects with museums around the world.
(From http://www.whittenandproctor.com/02Experience.htm)
JILL WHITTEN has been a painting conservator in private practice in Houston,Texas since 1999. She received a BFA in Painting from the University of Texas at Austin, and an MA and Certificate of Conservation from Buffalo State College, New York, in 1992. She spent her graduate internship and a...2020-02-2936 minThe Messy Studio with Rebecca CrowellGetting Through WinterRebecca and Ross discuss the difficulties of dealing with the extreme winter that many artists are experiencing.
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Podcast notes:
Getting through Winter
Intro: A lot of our listeners live in places that have had a very difficult winter this
year with lots of snow, below zero temperatures, and bad roads, and all of this
means added stress, challenges and time-consuming chores that can interfere
with the more creative aspects of life.
Last week Rebecca asked...2019-03-0925 min