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Boardshorts And Banter

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Boardshorts and Banter
Boardshorts and Banter#93 - The Worst Thing About The Fitness Industry & Can Steroids Lead To More Muscle Tears? | Q&AIn this episode, Tom and josh answer some questions from you guys, the BSB Community. Enjoy!Connect with us!Tom's IG:https://www.instagram.com/tomstocktonnJosh’s IG:https://www.instagram.com/joshcroggon_BS&B IG:https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coac...
2025-02-1337 minBoardshorts and Banter
Boardshorts and Banter#92 - Want To Compete In Bodybuilding? Watch This First. | First Timer Advice Full BreakdownIn this episode, Tom and josh share their best advice for those of you who are looking to compete in the near future. Enjoy!Connect with us!Tom's IG:https://www.instagram.com/tomstocktonnJosh’s IG:https://www.instagram.com/joshcroggon_BS&B IG:https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29c...
2025-02-111h 01Boardshorts and Banter
Boardshorts and Banter#91 - Bodybuilder Experiences Japanese Maid Café & More Tokyo Madness! | WNBF Pro Qais ButtIn this episode, Tom and josh sit down with WNBF Pro Qais Butt to discuss his recent and very interesting trip to Tokyo, Japan.  Enjoy! Connect with us! Qais’ IG: https://www.instagram.com/qaisbutt_ WNBF IG: https://www.instagram.com/wnbf_uk Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/B...
2025-02-041h 10Boardshorts and Banter
Boardshorts and Banter#90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff NobleIn this episode, Tom and josh sit down with Steff Noble, WNBF Pro and President of the WNBF UK! They talk about Steff’s own competitive experience and success in natural bodybuilding, the journey of building the WNBF UK from the ground-up, opinions on the DBFA Association, changes coming to the federation in the UK but also the WNBF as a whole worldwide and much, much more! Enjoy! Connect with us! WNBF UK: https://wnbfuk.com/ Steff’s IG: https://www...
2025-01-301h 04Boardshorts and Banter
Boardshorts and Banter#89 - The Worst Gym Ever, Dream Car Garage & Anime Body Pillow’s | Community Q&AIn this episode, Tom and josh sit down and answer some questions from the BS&B Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://sho...
2025-01-281h 03Boardshorts and Banter
Boardshorts and Banter#88 - The Biggest Show In Natural Bodybuilding 2025 - Who Will it Be?! | Ft. Beyond The Stage TVIn this episode, Tom and josh sit down with Suki, owner of the UK based bodybuilding media new outlet Beyond The Stage TV.  They discuss their opinions on the DBFA Association along with their thoughts on which federation is going to host the biggest show of the year in 2025! Enjoy! Connect with us! BTSTV IG: https://www.instagram.com/beyondthestagetv_ Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com...
2025-01-2349 minBoardshorts and Banter
Boardshorts and Banter#87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural BodybuildingIn this episode, Tom and josh sit down with Brandon Lirio and Dr. James Johnson, the two founders of the Drug Free Bodybuilding Alliance (DFBA) Global to clear the air on exactly what the DFBA is and their mission going forward. In their own words, the DFBA aims to:  “By bringing together autonomous and like-minded organizations under a unified code of conduct and an elected Board of Directors, the DFBA aims to foster a spirit of cooperation that elevates the sport to new heights, maintains the integrity and values tha...
2025-01-211h 07Boardshorts and Banter
Boardshorts and Banter#86 - What Are Our Goals This Year?! Biggest Lessons From Prep & We Were Wrong About The DBFA | Q&AIn this episode, Tom and josh sit down to answer some questions from you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: htt...
2025-01-141h 14Boardshorts and Banter
Boardshorts and Banter#85 - New Mysterious Natural Bodybuilding Federation?! Best Way To Grow An Online Coaching BusinessIn this episode, Tom and josh sit down for a catch up! They discuss the mysterious new natural bodybuilding federation ‘DFBA Global’, their biggest lessons from their bodybuilding journey’s, advice regarding the best way to grow and online coaching business. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply fo...
2025-01-091h 11Boardshorts and Banter
Boardshorts and Banter#84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam RobertsonIn this episode, Tom and josh sit down with PNBA Men’s Physique Pro Tam Robertson. They discuss Tam’s journey into natural bodybuilding in which he has managed to no only gain 50lbs of muscle, but has competed at some of the highest level natural shows in the world, winning the 2021 UKDFBA International Championships and the 2022 INBA World Championships in Men’s Physique.  They also delve into what motivates Tam and why he’s such a huge advocate for staying natural in bodybuilding. Enjoy! Connect with us!
2025-01-071h 07Boardshorts and Banter
Boardshorts and Banter#83 - What A Year! Massive 2024 Review & The First BSB Awards!What a year. In this episode, Tom & josh sit down to reflect on the crazy year that has been 2024 and pick their favourite athletes, shows and federations of the year as part of the first BSB Awards. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching be...
2024-12-3157 minBoardshorts and Banter
Boardshorts and Banter#82 - Huge 2024 Christmas Special Collab & Podcast Quiz! | BSB X OYIYI X IFBB Pro Jack EaglesIt’s finally here. The long awaited BSB X OYIYI Collaboration, with IFBB Pro Jack Eagles thrown in for good measure.  In this episode, the boys review their years, discuss all things christmas and answer a festive quiz by none other than Jack Eagles himself.  Merry Christmas to you all, thank you for your support this year!Enjoy! Connect with us! Jack’s IG: https://www.instagram.com/jack_eagles/ Reece’s IG: https://www.inst...
2024-12-241h 15Boardshorts and Banter
Boardshorts and Banter#81 - How To Train Around Injury & Is there A “Right Time’ For A Bodybuilding Prep? | Community Q&AIn this episode, Tom & Josh have a catch-up and answer some solid questions fro you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv
2024-12-1758 minBoardshorts and Banter
Boardshorts and Banter#80 - Mum & Son IFBB Pro Duo! & Qualifying For The Olympia | Classic Physique IFBB Pro Yemi AdefioyeIn this episode, Tom & Josh catch up with Classic Physique IFBB Pro Yemi Adefioye after he punched his ticket to the 2025 Mr. Olympia after winning the 2 Bros Pro British Grand Prix.  They also discuss the bodybuilding history between him and his Mum who has just earned her IFBB Pro card herself, his game plan for this offseason as he preps for the Olympia and much more. Enjoy! Connect with us! Yemi’s IG: https://www.instagram.com/thedreamersan
2024-12-121h 05Boardshorts and Banter
Boardshorts and Banter#79 - What Does The Future Of Fitness Look Like? & Should Bodybuilders Have Advent Calendars?In this episode, Tom & Josh have a catch up and discuss what the future of bodybuilding looks like, whether or not bodybuilders should be able to enjoy advent calendars, Josh’s idea for a new F1 Style bodybuilding competition and much more! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to wo...
2024-12-101h 05Boardshorts and Banter
Boardshorts and Banter#78 - How To Find Your TRUE Limitations & Why Winning Isn't Everything | WNBF Pro David LangsdaleIn todays episode, Josh is joined by David Langsdale for an honest post-season review. This year David competed in 6 WNBF pro shows which is a little bit daft if you ask us! He gives us the low down on how long he thinks he can be in the competitive game for and we also find out what prize you get for not winning a show all season… Enjoy! Connect with us! David's IG: https://www.instagram.com/davidlangsdale_ Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com...
2024-12-0550 minBoardshorts and Banter
Boardshorts and Banter#77 - Are You Mentally Ready For Prep? Bodybuilding and Fatherhood | WNBF Pro Charlie BrisbourneIn this episode, Tom & Josh are joined by WNBF Pro and men's health coach Charlie Brisbourne. Charlie has been competing for over 10 years and has walked the walk as a top level natural Men's physique competitor, securing his WNBF Pro status in 2022. He also has a wealth of knowledge and experience in coaching men to become the best versions of themselves both mentally and physically.  In this episode, the boys review the results of Charlie's 2024 competitive season, his journey into fitness and competitive bodybuilding, the importance of having the r...
2024-12-031h 04Boardshorts and Banter
Boardshorts and Banter#76 - Insane WNBF World’s 2024 Post-Show Review! | Post Show BingeIn this episode, Tom & Josh review the recent results and insane standard of the 2024 WNBF World Championships! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just...
2024-11-281h 13Boardshorts and Banter
Boardshorts and Banter#75 - Cbum Should Have Won The Prague Pro?! How To Improve Your Confidence & Our 2025 Prep Plans!In this episode, Tom & Josh have a catch-up to discuss whether or not Cbum should have won, things you can do to improve your confidence, the lead-up to the WNBF Worlds in Boston and their prep plans for 2025!  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Appl...
2024-11-2656 minBoardshorts and Banter
Boardshorts and Banter#74 - Josh Gets Engaged! Crazy Tour Of Australia In A Van & How To Maintain Muscle When TravellingJosh makes a return! In this episode, Tom & Josh have a catch-up on Josh’s crazy van tour of Australia which has included him popping the questions to his now fiancée, encountered dangerous wildlife, visited remote islands all whilst trying to stay on track with his bodybuilding goals!  They also discuss recent bodybuilding news, Tom’s current offseason progression and much, much more.  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstoc...
2024-11-191h 13Boardshorts and Banter
Boardshorts and Banter#73 - Can Cbum Win Open!? Jeff Seid's Controversial Natty Show Win & What Comes After Bodybuilding?Tom is joined by the boys Aaron Carpenter, Dom Kirby and Josh Campbell.  In this episode, they discuss CBum’s move to open for his last bodybuilding show, the controversy around Jeff Seid’s recent win at a natural show, their biggest lesson’s from last year’s prep and whether or not they have considered what their plans for life are after bodybuilding.  Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Dom’s IG: h...
2024-11-121h 14Boardshorts and Banter
Boardshorts and Banter#72 - Top Finance Tips For Online Coaches, Are Business Mentors A Scam!? & How To Grow As A CoachIn this episode, Tom is joined by Logan Thomson. Logan is an amateur bodybuilder and Accountant for Coach Accounts, a rapidly growing accountancy service who specialise in helping fitness professionals take control of their money for financial peace of mind. In this episode, they touch on Logans competitive career as a bodybuilder, some key tips for new and experienced online coaches who are looking to optimise their businesses financial performance, shine some light on whether or not business mentors are worth the investment, advice on how to grow and...
2024-11-051h 48Boardshorts and Banter
Boardshorts and Banter#71 - Jeff Nippard Vs Mike Drama!? 2024 Men’s Physique Olympia Breakdown & Best Training Split To Improve AestheticsIn this episode, Tom is joined by some of the UK’s best amateur Men’s Physique athletes and coaches, Reece Kyffin, Chris Rendall & Macca Morrice.  They discuss the recent drama unfolding between Jeff Nippard and Mike Van Wyke, a breakdown of the 2024 Men’s Physique Olympia results, answer many questions from there BSB community and much more! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Reece’s IG: https://www.instagram.com/reece.kyffcoaching Chri...
2024-10-291h 23Boardshorts and Banter
Boardshorts and Banter#70 - World’s Best Natty Bodybuilder?! How To Bodybuild Whilst On Holiday? & UKDFBA Finals ReviewTom’s back, Josh is off!  In this episode, Tom & Josh discuss the results of the recent UKDFBA Finals, Tom’s recent experiences raving in Ibiza, Josh’s upcoming trip to Australia, the insane standard of the most recent Spanish WNBF show and answer questions from you guys, the BSB Community! Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: ht...
2024-10-2259 minBoardshorts and Banter
Boardshorts and Banter#69 - CBum Retires And The Brits Bring It Home! 2024 MR OLYMPIA REVIEW! Ft IFBB Pro Jack EaglesThe O. CBum. Daddy Ryan. Nick Walker. This ep is STACKED. Follow Jack on instagram. Plz. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Thanks guys and gals xoxo #podcast #olympia #mensphysique #CBum #212 #SamsonDauda #NickWalker
2024-10-151h 21Boardshorts and Banter
Boardshorts and Banter#68 - THE PRO SHOW!! How to win your Pro Card, Stage Nicknames and are GENETICS necessary?!Tom pulled a sicky so Josh replaced him with 3 better competitors. lol. Go and follow them all on IG/YT/TikTok: Qais Butt Charlie Brisbourne David Langsdale Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Thanks guys and gals xoxo #podcast #olympia #mensphysique #WNBFPro
2024-10-101h 06Boardshorts and Banter
Boardshorts and Banter#67 - HUGE WNBF Supernaturals Pro Show Review! Longest Show Ever, Stand-Out Athletes & New Pro'sIn this episode, Tom and Josh review the 2024 WNBF Supernaturals show which included the first UK pro show, along with answering questions from you guys, the BS&B community.  Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: htt...
2024-10-081h 23Boardshorts and Banter
Boardshorts and Banter#66 - JacksFitness is taking SARMS!? Embarrassing Childhood Stories & A Mystery Guest Joins Us!Continuing with our 1 year special, Tom and Josh are joined by a very special guest and OG listener of the podcast, the asker of horrifying questions, Mr Ian Talbot-Balfe.  In this episode, they put a face to the name talking about Ian’s journey into natural bodybuilding, struggles he’s faced, embarrassing childhood stories and a lot more. An interesting episode for sure, enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just...
2024-10-031h 04Boardshorts and Banter
Boardshorts and Banter#65 - 1 Year Of BSB! Prep Mindset Hacks & Why Winning In Bodybuilding Is So Hard | Community Q&AThe podcast turns 1! So in this episode, Tom and Josh reflect on what's been a crazy and rewarding year since starting the podcast along with answering some questions from you guys, the BSB community. Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG...
2024-10-011h 14Boardshorts and Banter
Boardshorts and Banter#64 - Dubai Insanity! WNBF UAE Show Review & The Newest Men’s Physique Pro! | WNBF Pro Qais ButtIn this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor and NEW WNBF Men’s Physique Pro Qais Butt, who in his first show of his 2024 season and WNBF Debut, takes home the Pro Card! They discuss the whole experience of Qais’ trip to Dubai, winning the card, issues he faced going into the Dubai Pro show and review the show as a whole.  They also discuss his future plans along with answering some burning questions from you guys, the BSB community! Enjoy!
2024-09-261h 16Boardshorts and Banter
Boardshorts and Banter#63 - Negative Effects Of Bodybuilding On Mental Health & Tips To Overcome It | PNBA Pro Joe BadhamIn this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor Joe Balham. Joe is a PNBA Men’s Physique Pro & Cognitive Behavioural Therapist who’s not only had great success bodybuilding, but also in the world of counselling and now Cognitive Behavioural Therapy (CBT) They discuss Joe’s competitive history when he turned pro, his experience in CBT and how bodybuilding has had negative effects not only his own mental health, but the effects it can have on all competitors both new and experienced, along wi...
2024-09-241h 15Boardshorts and Banter
Boardshorts and Banter#62 - IFBB Pro Yemi Adefioye | Smallest Waist In Classic Physique!? How He Turned Pro & What's Next?In this episode, Tom and Josh are joined by Classic Physique IFBB Pro Yemi Adefioye, who in his short bodybuilding career is already making a big name for himseld in the classic physique division, winning his IFBB pro card in 2022 and placing top 4 in the 2024 Europa Pro Show. They discuss his journey into bodybuilding, what motivates him, crazy 6 year transformation, past and present prep experiences and his huge goals within bodybuilding and the Olympia stage. Enjoy! Want to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect...
2024-09-191h 09Boardshorts and Banter
Boardshorts and Banter#61 - Insane PCA Midlands Show Review, Huge Natural Shows Announced for 2025 & Josh Is Now On Prep?!In this episode, Tom and Josh have a catch up to review this past weekend’s PCA Midlands show, the 4 new natural show’s that have just been announced for 2025, Tom’s recent Stockton Coaching client meet-up and Josh’s competitive plans for 2025. Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us! Tom's I...
2024-09-1753 minBoardshorts and Banter
Boardshorts and Banter#60 - Mr & Mrs Special With Josh’s Girlfriend! Managing Relationships On Prep | Q&AIn this episode, Tom and Josh are joined by Josh’s girlfriend Annabella for a Mr & Mrs special! They talk about how they have managed their relationship through multiple preps and come out stronger, Annabella’s own journey into fitness/coaching and answer some controversial Mr & Mrs questions from Tom and the BSB Community. Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://short...
2024-09-121h 18Boardshorts and Banter
Boardshorts and Banter#59 - WE WERE INVITED TO GYMSHARK! Visiting The HQ & Lifting Club, A Crazy Weekend!In this episode, Tom and Josh discuss the incredible events of the weekend in which they were invited for a trip down to the Gymshark HQ and Lifting Club for a big pull session with Ash Wilson, the results of recent client shows at the UKFBDA HOE Championships and BNBF Scottish ands much more! A surreal weekend that won’t be forgotten, truly grateful to all of you that support the podcast and this community. Enjoy! Want to work with us? Apply for coaching be...
2024-09-101h 00Boardshorts and Banter
Boardshorts and Banter#58 - IFBB Pro Jack Eagles | Tips For A Back Growth, 2025 Prep Goals, Psychological Effects Of PED'sTom and Josh are joined by Classic Physique IFBB Pro Jack Eagles, the UK's youngest Classic Physique Pro. In this episode, they discuss Jack's current off-season progress and changes in his training style, goals he's working towards in 2025, psychological effects of PED's, answer some questions from you guys and much more! Connect with us: Jack's IG: https://www.instagram.com/jack_eagles/ Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www...
2024-09-051h 22Boardshorts and Banter
Boardshorts and Banter#57 - Bodybuilding Mistakes To Avoid, Show Peaking With French Fries & '24 Olympia PredictionsIn this episode, Tom and Josh discuss recent client shows, peaking on Five Guy’s French fries, the biggest mistakes they made in their younger years when bodybuilding, 2024 Olympia predictions and much more!  Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn
2024-09-031h 19Boardshorts and Banter
Boardshorts and Banter#56 - The Struggle of Buying Clothes As A Bodybuilder, Content Creation For Coaches & Random ChatIn this episode, Tom and Josh have a good catch-up going over the struggles when buying clothes, especially formal wear off the rail as a bodybuilder, ideas and considerations when creating content as an online coach, updates on their progression through their current fat loss phases and many more random topics. Enjoy! Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj
2024-08-291h 00Boardshorts and Banter
Boardshorts and Banter#55 - Turn Adversity Into Opportunity, Advice For Show Day Nerves & Build A Strong RDL | Jake MorganJosh and Tom are joined by Jake Morgan, Natural Mens’s Physique Competitor and 2022 UKDFBA Southern Men’s Physique Champion. They discuss his journey into bodybuilding, training methodologies, competitive career so far, some recent updates as he preps for his 2024 season and answer questions from the BSB Community! They also touch on the personal challenges both him and his family have faced throughout his life and how he’s come out the other side a stronger person and incredibly impressive bodybuilder. Big respect to you Jake! ...
2024-08-271h 18Boardshorts and Banter
Boardshorts and Banter#54 - ReeceFit | Too Big For Physique!? How To Get Freakishly Strong & Journey Into BodybuildingJosh and Tom are joined by Online Coach, bodybuilder and ex men’s physique competitor, Reece Pearson.  They discuss his journey into bodybuilding, his competitive career so far which started out with a very successful season in junior men’s physique, to then In his most recent season quickly realising that he’d essentially outgrew both the Men’s Physique look and The Classic Physique weight-cap, essentially leaving him with no choice but to pursue Open Bodybuilding.  They also touch on his training methodologies, hobbies outside of bodybuilding and of course...
2024-08-211h 30Boardshorts and Banter
Boardshorts and Banter#53 - Bodybuilding Advice For Dads, Lessons From Parenthood & Getting Out Of A Rut | Zach HayesJosh and Tom are joined by Tom’s Client Zach Hayes! Zach is a PT and Online Coach for dads who is also currently prepping for his first season competing in natural Men’s Physique within the UKDFBA and WNBF. They discuss the highs and low’s he’s experienced along the way to becoming a dad to twin girls, which ultimately led him to getting into the worst shape of his life, to now being in the best shape he’s ever been in and on track for a very exciting first competitive season! 
2024-08-201h 11Boardshorts and Banter
Boardshorts and Banter#52 - Dom Kirby | Too Big For Classic Physique?! Competing At The Biggest Amateur Show & What’s Next?Josh and Tom are joined by fellow All In Bodybuilding teammate Dom Kirby who is an incredible Amateur Classic Physique competitor, Online Posing and Physique Coach and overall amazing guy.  They discuss the results of his 2024 competitive season, the drama whilst competing with the PCA, his experience with travelling to Dubai for his first overseas show and his competitive plans going forward as he works towards his IFBB Pro Card. Enjoy! Want to work with us? Apply for coaching below.  ...
2024-08-151h 04Boardshorts and Banter
Boardshorts and Banter#51 - Overcoming Imposter Syndrome, Best Mindset For Bodybuilding? Josh Is Buying A Supercar!? | Q&A#51 - Overcoming Imposter Syndrome, Best Mindset For Bodybuilding? Josh Is Buying A Supercar!? | Q&A Tom and Josh sit down to catch-up and answer some questions from you guys, the BS&B community! Enjoy! Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS...
2024-08-131h 12Boardshorts and Banter
Boardshorts and Banter#50 - Aaron Carpenter | Natty To Enhanced, Crazy Off-Season Gains & Should PED Dosages Be Disclosed?Tom and Josh sit down with fellow All In team mate, Classic Physique Competition and Online Coach Aaron Carpenter.  The boys sit down to discuss Aaron’s recent holiday away, an update on his offseason which so far haas been very productive, his future competitive plans and touch on whether bodybuilders or coaches in the social media space should be open about not only what PED’s they are taking, but also the dosages too.  Enjoy! Stockton Coaching: https://shorturl.at/a29cv ...
2024-08-0858 minBoardshorts and Banter
Boardshorts and Banter#49 - Tips To Grow An Online Coaching Business, Top Daily Health Supps, Too Big For Physique!? | Q&ATom and Josh sit down share updates on their current off-seasons, their experiences with dealing with the highs and lows of being an online coach and answer some questions from the BS&B community. Enjoy! Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www...
2024-08-061h 10Boardshorts and Banter
Boardshorts and Banter#48 - Mo Samuels | Prep Struggles, Should You No Fap? Worst Travel Destinations, Breakup AdviceTom and Josh are joined by Mo Samuels, an online fitness content creator and coach.  Mo has inspired the lives of millions worldwide by sharing his passion for training and living life to it's fullest, but also the harsh reality of dealing with multiple set-backs caused by his Lymphedema, a life-long degenerative condition in his leg which he has suffered from since a young age. His condition has lead to multiple surgeries, infections and many months spent bed-bound in hospitals. Despite that, Mo has yet again just wrapped up a...
2024-08-011h 02Boardshorts and Banter
Boardshorts and Banter#47 - Weirdest Show Day Experiences, Becoming A Sponsored Athlete, Biggest Icks | Q&AIn today’s episode, Tom & Josh answer some questions form you guys, the BS&B Community! For online coaching, fill out the forms below or message us directly on IG: Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB’ https://www.allinbodybuilding.com/
2024-07-301h 07Boardshorts and Banter
Boardshorts and Banter#46 - Qais Butt | Common Beginner Posing Mistakes, Weak Chest Growth Tips & Update On His 2024 Prep!Tom and Josh are joined by Qais Butt, Men's Physique British Champion, online posing coach and owner of Genjutsu Posing Academy. Today they discuss his exciting transition into prep for the 2024 season as he aims to show his face on the WNBF stage for the first time, common Men’s Physique posing mistakes made by first time competitors, how he’s made big improvements to his chest development in the off-season and more! For online coaching, fill out the forms below or message us directly on IG: Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj...
2024-07-251h 00Boardshorts and Banter
Boardshorts and Banter#45 - 8am Ibiza Raves, Deadly Heat In Greece, Matt Ogus Turns WNBF Pro & Meeting Simon Pegg!In this episode, Tom and Josh sit down and have a catch-up going over their recent holiday experiences, Tom’s recent raving antic and client photoshoot, Josh meeting Simon Pegg in Greece, OG of the fitness industryMatt Ogus turning WNBF pro and much more.   For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.inst...
2024-07-2356 minSurf Talk
Surf TalkDie beste Boardshort der Welt? Sommer Surf Gear - Neo oder BoardshortsDiese Woche sprechen Paul und Max über die womöglich beste Boardshorts der Welt. Doch was braucht eine Boardshorts eigentlich und worauf kommt es an? Wenn ihr uns Supporten wollt gerne hier: ⁠https://buymeacoffee.com/surftalkpodcast⁠ Wir haben von @oxbow die neue Stoked Boardshorts bekommen und durften sie ein wenig testen. In dem Falle von Oxbow heißt "beste" Boardshorts 93% weniger CO2 Emissionen. Wie sich das ganze Zusammensetzt findet ihr auf der Website oder in dem Artikel bei Stab hier. Wir spreche...
2024-07-2057 minSurf Talk
Surf TalkDie beste Boardshort der Welt? Sommer Surf Gear - Neo oder BoardshortsDiese Woche sprechen Paul und Max über die womöglich beste Boardshorts der Welt. Doch was braucht eine Boardshorts eigentlich und worauf kommt es an? Wenn ihr uns Supporten wollt gerne hier: ⁠https://buymeacoffee.com/surftalkpodcast⁠ Wir haben von @oxbow die neue Stoked Boardshorts bekommen und durften sie ein wenig testen. In dem Falle von Oxbow heißt "beste" Boardshorts 93% weniger CO2 Emissionen. Wie sich das ganze Zusammensetzt findet ihr auf der Website oder in dem Artikel bei Stab hier. Wir spreche...
2024-07-2057 minBoardshorts and Banter
Boardshorts and Banter#44 - Hard Workers VS Genetic Freaks, Favourite Meals On Prep & Tom’s Going To Ibiza | Q&AIn this episode, Tom and Josh sit down and answer some questions for the BS&B Community! For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter
2024-07-171h 03Boardshorts and Banter
Boardshorts and Banter#43 - Jacked Chan | Turning Pro In First Season!?, Post-Show Bingeing, Future Competitive PlansIn this episode, Tom and Josh sit down with young new WNBF Pro Julian Cheung AKA Jacked Chan, who has blown up in the natural bodybuilding scene this year for his incredible physique, but now has the wins to back up the hype. They talk his journey into bodybuilding, the struggles he faced on prep, his biggest lessons and future competitive plans. For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv
2024-07-101h 01Boardshorts and Banter
Boardshorts and Banter#42 - Post-Prep Struggles, The Issues With Log booking, Smashed Toe Update | Community Q&AIn this episode, Tom and Josh sit down and answer some questions from you guys! For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors!
2024-07-031h 12Boardshorts and Banter
Boardshorts and Banter#41 - Brad Cocksedge | How He Became 4 X Overall Champion, Turning PNBA Pro & What’s Next?!In this episode, Tom and Josh sit down with undefeated 4x Natural Overall Men’s Physique Champion and PNBA Pro Brad Cocksedge, who in his second season has exploded onto the scene with an undefeated winning streak, already cementing himself as an elite level Men’s Physique competitor. They discuss his journey into bodybuilding, his approach to bodybuilding and methods used to build his physique, unexpectedly winning his PNBA pro card and what his future plans are competitively.  For online coaching, fill out the forms below or message us directly on IG:  ...
2024-06-2657 minBoardshorts and Banter
Boardshorts and Banter#40 - WNBF First Timers Show Review! | Post-Show BingeIn this episode, Tom and Josh sit down and review what turned out to be an incredible show, the WNBF First Timers including how their clients performed, stand out athletes on the day, thoughts on a WNBF Procured being given out at a First Timer’s show and more.  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us:
2024-06-191h 05Boardshorts and Banter
Boardshorts and Banter#39 - Insane PCA Naturals Post-Show Review! | Post-Show BingeIn this episode, Tom and Josh sit down and review the first ever PCA Naturals bodybuilding show which turned out put to be of the highest standards of amateur natural bodybuilding in recent years in the UK, especially in some of the Men’s Physique categories! Enjoy. For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Con...
2024-06-1149 minBoardshorts and Banter
Boardshorts and Banter#38 - We're Opening A Gym!? How To Balance Raves With Bodybuilding & Selling Socks To Weirdosn this episode, Tom and Josh talk about the potential of opening a gym together, how to go out to raves and festivals whilst staying on track with bodybuilding, getting strange requests requests from individuals at bodybuilding shows and online along with answering some questions from you guys!  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us: ...
2024-06-051h 15Boardshorts and Banter
Boardshorts and Banter#37 - UKDFBA NBW Classic Show Review! | Post-Show BingeIn this episode, Tom and Josh review the first big natural show of the year, the 2024 UKDBFA NBW Classic that was held last weekend.  Going over their own client’s performances, some stand out athletes across multiple category’s and their thoughts on some of the placings.  For online coaching, fill out the forms below or message us directly on IG:  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect...
2024-05-291h 00Boardshorts and Banter
Boardshorts and Banter#36 - Caught Cheating At First Timers Show!? & Our Best Advice For New Online CoachesIn this episode, Tom and Josh discuss the madness that’s hit the British bodybuilding scene over the past week with competitors cheating at first timer shows, coaches getting punched, the hype leading into the first natty show of the year, advice to new online coaches, what we would do differently if we started bodybuilding over again and much more!  Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter ...
2024-05-221h 17Boardshorts and Banter
Boardshorts and Banter#35 - First Bodybuilding Show Must-Knows! | Skin Prep, Peak Weak, Show Day Essentials, Pumping UpIn the lead up to the first natural show of the year, Tom and Josh rattle off their best advice for first time competitors such as how to prep your skin for tan, peak week approaches, what to pack for show day, pumping up back stage and more.  Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding - u...
2024-05-151h 12Boardshorts and Banter
Boardshorts and Banter#34 - WNBF Pro David Langsdale | First Timer Advice, Biggest Prep Impulse Buy’s & Staying MotivatedTom and Josh are joined by WNBF Men's Physique Pro David Langsdale. They discuss David’s plans for his upcoming competitive season, their best advice for first time competitors this year, how much time should you be taking off between shows, their biggest impulse buys on prep, josh’s world champion winning pre-show meal and more! Connect with us: David's IG: https://www.instagram.com/davidlangsdale_ Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com...
2024-05-081h 12Boardshorts and Banter
Boardshorts and Banter#33 - Who’s Turning Natty Pro Next?! Managing Training & Nutrition When Sick & Would you rather...Josh and Tom discuss the success of the recent posing workshop they hosted for their prep clients, what sport would they take up after bodybuilding, who they thing is going to be the next natty MP guys to turn pro and how to manage training and nutrition when you’re sick along with some questions from the BS&B community! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: htt...
2024-05-011h 15Boardshorts and Banter
Boardshorts and Banter#32 - Reece Kyffin | Walking A Lonely Path & Why You Should Choose To Do The Hard ThingJosh and Tom are joined by Reece Kyffin, fellow natural men’s competitor and online coach. They discuss Reece’s competitive past and motivations when getting into bodybuilding, the importance mental resilience when walking your own path in life that can get lonely, the positive mindset development that comes as a byproduct of choosing to do hard things and much more. Connect with us! Reece’s IG: https://www.instagram.com/reecekyffin Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bod...
2024-04-241h 18Boardshorts and Banter
Boardshorts and Banter#31 - The Worst Ever Bulking Diet? & Should you PT or Online Coach?!Josh and Tom share updates on their current offseason progress, client updates at 6 weeks out from the first big natural show of the year, tips on how to eat more in the offseason, the worst bulking diet’s they’ve ever consumed and answer questions from the BS&B community! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check...
2024-04-171h 15Boardshorts and Banter
Boardshorts and Banter#30 - All-In Boys Chat | Must-Know Advice to Those Considering PED's & Managing Relationships On PrepJosh and Tom are joined by fellow All In Bodybuilding teammates Dom Kirby and Aaron Carpenter. Both Dom and Aaron are Classic Physique competitors who have experience in building incredible natural physiques, but are now on their journey’s towards earning their IFBB Pro Cards with the dream of stepping onto the Olympia stage. They share advice for both natural and enhanced bodybuilders, their journey into the enhanced world, tips for first time competitors, how to manage relationships whilst on prep and so much more. Enjoy! Connect with us! Dom’s IG: https://www.instagram.com/_domkirby/ Aaro...
2024-04-1056 minBoardshorts and Banter
Boardshorts and Banter#29 - Why You Shouldn't Compete As A Junior, Why Your Environment Is So Important & Arnold UK RecapJosh and Tom recap the madness that was the 2024 Arnold UK, discuss some of the drawbacks of competing in bodybuilding as a junior, the importance of your environment for progress and more! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB' https://www.allinbodybuilding.com/
2024-04-031h 05Boardshorts and Banter
Boardshorts and Banter#28 - Happy Birthday All In! | The Story & Vision behind The Brand & What's Next?Josh and Tom are joined by the All In team for a special podcast to celebrate 1 year since the creation of the brand and movement. They discuss the story behind the brand, the mission statement and vision for the future, and some exciting bits to come. Enjoy! Check out the All In Forever Launch, live at 8am Friday 29th March. All In Website: https://www.allinbodybuilding.com/ Code 'BSB' to save. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our...
2024-03-271h 04Boardshorts and Banter
Boardshorts and Banter#27 - Mo Samuels | How To Overcome Your Fears, Dealing With Adversity & Eating Snakes!?Tom and Josh are joined by Mo Samuels, an online fitness content creator and coach. Mo has inspired the lives of millions worldwide by sharing his passion for training and living life to it's fullest, but also the harsh reality of dealing with multiple set-backs caused by his Lymphedema, a life-long degenerative condition in his leg which he has suffered from since a young age. His condition has lead to multiple surgeries, infections and many months spent bed-bound in hospitals. Despite that, Mo continues to face these challenges head on, finds good even in the bad and doesn't let...
2024-03-201h 07Boardshorts and Banter
Boardshorts and Banter#26 - Josh Campbell | Advice For Hard Gainers, Toilet Disasters & Prep Hair Removal Gone WrongTom and Josh are joined by 19 year old Josh Campbell, who in his first competitive season has taken 2 British Titles, Teen Mr Universe and finally the Teen Natural Mr Olympia. In this episode, they discuss Josh's bodybuilding journey, his best advice to your bodybuilders, how he's grown his social media and coaching business to enable him to pursue his passions full time along with his future competitive plans. Connect with us: Josh Campbell's IG: https://www.instagram.com/joshc_fit Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www...
2024-03-131h 12Boardshorts and Banter
Boardshorts and Banter#25 - The Absolute Worst Jobs Ever, Taking Big Risks and Beef Between BodybuildersJosh and Tom discuss taking risks in life to chase your goals, beef between competitive bodybuilders and their past experiences with some of the awful jobs that they’ve had including josh getting fired multiple times and Tom throwing someones’s McDonalds order through their car window. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter
2024-03-061h 07Boardshorts and Banter
Boardshorts and Banter#24 - Reviewing The New WNBF Men’s Physique Category & Competing After Taking Banned Drugs?Josh and Tom discuss the WNBF’s new addition of the Masters Men’s Physique category and whether or not Juniors Men’s Physique has a place in the federation. They also touch on whether drugs testing and the rules surrounding WADA banned substances are clear enough for competitors, or whether it’s potentially putting potential competitors off from competing due to past use of substances that are not for performance enhancing purposes. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn   ...
2024-02-2852 minBoardshorts and Banter
Boardshorts and Banter#23 - Macca Morrice | Having A Seizure In The Gym!?, Men's Physique Posing Tips & Boardshort No-No'sTom and Josh are joined by men's physique competitor, and posing coach Macca Morrice. Macca is a very successful men's physique posing coach having helped Tom in his 2023 season along with nearly 50 wins from his clients across the 2023 season. As well as helping competitors improve their posing, his passion for all things men's physique has led him to start his own board shorts brand Legacy, producing many high quality, well-designed shorts. Macca is also an active competitor, having won 3 shows himself including an overall title and is...
2024-02-211h 20Boardshorts and Banter
Boardshorts and Banter#22 - Starting Anabolic Steroids? & Haters On Social Media & How To Stay MotivatedJosh and Tom have a chat about whether they have ever considered going enhanced, how they deal with hate on social media, valentines day, the future of natural bodybuilding and some more strange questions from you guys. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB' https://www.allinbodybuilding.com/
2024-02-141h 13Boardshorts and Banter
Boardshorts and Banter#21 - Chris Rendall | Becoming Rivals, Is Men's Physique Judging Clear? & Lessons From PrepTom and Josh are joined by fellow natural men's physique competitor Chris Rendall. Chris is an online coach and multiple time men's physique champion who is on a journey to win his natural pro card. In this episode, they discuss Chris' journey into bodybuilding, competitive experiences, competing against each other in 2021 and the potential re-matches coming up in 2025. They also discuss the differences in judging criteria across federations, future competitive plans and answer some the communities questions! Connect with us: Chris' IG: https://www.instagram.com/crendallcoaching/ Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https...
2024-02-071h 06Boardshorts and Banter
Boardshorts and Banter#20 - The Worst Thing About The Fitness Industry & Fifty Shades Of BodybuildingJosh and Tom chat about getting a bit too hammered, issues with the current fitness industry and it's social media space, inappropriate things to say in the gym and answer some of the community's questions. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/
2024-01-311h 06Boardshorts and Banter
Boardshorts and Banter#12 - Answering Your Questions! Death Row Meals, Dieting on Holiday & Beer Flavoured Protein!?Tom and Josh answer some very interesting questions from you guys, the BS&B community! Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding: https://www.allinbodybuilding.com/ Use code 'BSB15' to save 15% On the best bodybuilding clothing in the game.
2024-01-301h 03Boardshorts and Banter
Boardshorts and Banter#18 - Qais Butt | Worst Posing Mistakes, Advice For Beginners & Becoming Rivals in 2025!Tom and Josh are joined by Qais Butt, Men's Physique British Champion, online posing coach and owner of his newly launched Genjutsu Posing Academy. Today they discuss some of their worst posing mistakes on stage, reversing dieting out of shows, posing advice for beginners, the launch of Qais' new posing academy and the upcoming rivalry in 2025 where they will all be potentially sharing the same stage together. Connect with us: Qais’ IG: https://www.instagram.com/qaisthetics_posing/ Tom's IG: https://www.instagram.com/tomstocktonn...
2024-01-301h 00Boardshorts and Banter
Boardshorts and Banter#19 - Josh Campbell | Winning The Natural Olympia, Advice To Teen BodybuildersTom and Josh are joined by 19 year old Josh Campbell, who in his first competitive season has taken 2 British Titles, Teen Mr Universe and finally the Teen Natural Mr Olympia. In this episode, they discuss Josh's bodybuilding journey, his best advice to your bodybuilders, how he's grown his social media and coaching business to enable him to pursue his passions full time along with his future competitive plans. Connect with us: Josh Campbell's IG: https://www.instagram.com/joshc_fit Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram...
2024-01-301h 04Boardshorts and Banter
Boardshorts and Banter#17 - Brutal Leg Session With Hotel Staff, Is Natty Bodybuilding Growing? & OffSeason Plan Of ActionJosh and Tom chat about the brutal leg session Josh took a hotel worker through whilst on his holiday's, whether or not natural bodybuilding is growing as a sport along with their specific goals for this off-season before the 2025 competitions roll around. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/
2024-01-2352 minBoardshorts and Banter
Boardshorts and Banter#16 - Lewis Jones ProCoach | Prep Natural Vs Enhanced, Are You Ready To Compete? & More!Tom and Josh are joined by Tom's own coach Lewis Jones from Team ProCoach. Lewis has had a very successful 2023 season coaching his own athletes to multiple wins, along with making incredible progress in his own bodybuilding career.  Lewis has competed at a very high level naturally, winning a UKDFBA British Bodybuilding title in 2022, before taking the assisted route where he is now well on his way to achieving incredible things in the NPC/IFBB federation, placing third in his very first show.  Today they discuss the differences between pr...
2024-01-031h 04Boardshorts and Banter
Boardshorts and Banter#15 - What an Insane Year! Reflecting on 2023 & Our New Year Goals For 2024Tom and Josh reflect on what has been an insane year for them both! Many lessons learned from both wins and losses. They also discuss their personal goals moving into 2024. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/
2023-12-2745 minBoardshorts and Banter
Boardshorts and Banter#14 - BS&B Christmas Special & Huge Giveaway!Merry Christmas and a Happy New Year to all of our listeners! As a thank you for the amazing support from you all tuning in this year, we're running a huge £250 giveaway over on instagram for one lucky winner, so get head over to the BS&B IG and get involved! Link to the BS&B Instagram below. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/
2023-12-2452 minBoardshorts and Banter
Boardshorts and Banter#13 - IFBB Pro Jack Eagles | Becoming the UK's Youngest Classic Physique Pro, Best Prep Advice & More!Tom and Josh are joined by Classic Physique IFBB Pro Jack Eagles, the UK's youngest Classic Physique Pro to discuss the journey to winning his pro card at just 21 years old, future Olympia aspirations, mixing social events with bodybuilding, key advice for prep and much more! Connect with us: Jack's IG: https://www.instagram.com/jack_eagles/ Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out...
2023-12-201h 02Boardshorts and Banter
Boardshorts and Banter#11 - Our Post-Show Struggles, Competing 'Naturally' After Being Enhanced & Must-have SupplementsTom and Josh discuss what they struggle with most post-show, whether or not you should be able to compete in natural federations after being enhanced and answer some big questions from the BS&B community! Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanterCheck out our sponsors! ALL IN Bodybuilding: https://www.allinbodybuilding.com/ Use code 'BSB15...
2023-12-061h 06Boardshorts and Banter
Boardshorts and Banter#10 - Josh Win's The WNBF Pro World's! What's next? & The Importance Of Having Goals.Tom and Josh discuss the finale of Josh's 2023 season as he takes home the WNBF Men's Physique Pro World Champion Title! Along with what's next for them both and why it's important to have goals to work towards on your physique journey. Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding: https://www.allinbodybuilding.com/ Use code 'BSB15' to save 15% On the best bodybuilding clothing in the game.
2023-11-291h 02Boardshorts and Banter
Boardshorts and Banter#9 - Food Hacks For Easy Dieting, 'Natty' athletes failing Drugs Tests, Why We Started BodybuildingTom and Josh share their go-to food hacks to help make dieting easier on prep, fake naturals getting caught out in drugs tests and why we started bodybuilding. Also, snog marry and avoid Ronnie Coleman, Dorian Yates or Big Ramy. Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding: https://www.allinbodybuilding.com/ 'BSB15' TO CLAIM FREE SHIPPING IN THE ALL-IN BLACK FRIDAY SALE - Live 24th November 2023
2023-11-221h 03Boardshorts and Banter
Boardshorts and Banter#8 - WNBF Germany Show Reflection, Negative Body Image From Prep, Should You Compete As A Teen?Tom and Josh discuss the results of Josh's WNBF Pro debut in Germany, their opinions on teen bodybuilding and the negative effects it can have on some individuals, along with the potential mental health effects of competition preps on body image. Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/ NEW CLOTHING DROP COMING FRIDAY 17th November 2023.
2023-11-1558 minBoardshorts and Banter
Boardshorts and Banter#7 - WNBF Pro David Langsdale, Josh vs David in Germany & The Issues With Fitness Social mediaTom and Josh are joined by WNBF Men's Physique Pro David Langsdale to discuss his Pro Debut season, Josh and David's upcoming re-match at the WNBF Iron Walhalla Pro Show, advice for aspiring natural pro's and the issues with fitness industry and social media. Connect with us: David's IG: https://www.instagram.com/davidlangsdale_ Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/
2023-11-0857 minBoardshorts and Banter
Boardshorts and Banter#6 - Josh's Summer Shredding Classic Show Results, Alphaland Worth The Hype? & Tom's Season Wrap-UpTom & Josh discuss Josh's insane trip to The U.S to compete in the Summer Shredding Classic, what Alphaland is really like and a wrap-up of Tom's competitive season after competing in his last show, the WNBF Supernaturals. Connect with us: Tom's IG: https://www.instagram.com/tomstocktonn Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com
2023-11-0156 minBoardshorts and Banter
Boardshorts and Banter#5 - Biggest Gym Bro Mistakes, Advice For New Online Coaches & Stay Natural Or Go To The Dark Side?Tom & Josh discuss the issues Tom is experiencing with stress and fluid retention on prep, our biggest gym bro mistakes, advice for new online coaches and deciding whether or not to stay natural or turn to the dark side. Connect with us: Tom: https://www.instagram.com/tomstocktonn Josh: https://www.instagram.com/joshcroggon_ Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED
2023-10-3053 minBoardshorts and Banter
Boardshorts and Banter#4 - Tom's UKDFBA Finals Show Results, Relationship Struggles on Prep & Men's Physique Pet Peeve's.Tom & Josh discuss the results of the biggest show of Tom's life so far, the UKDFBA British Finals, relationship struggles on prep that we've faced and our pet peeves when it comes to the Men's Physique Division. Connect with us: Tom: https://www.instagram.com/tomstocktonn Josh: https://www.instagram.com/joshcroggon_ Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED
2023-10-181h 10The Owner\'s Box
The Owner's BoxThe Owner's Box - Episode 110 - Payton Boersma - Boardshorts StablesBilly and Michelle catch up with Boardshorts COO, Payton Boersma.
2023-10-1240 minBoardshorts and Banter
Boardshorts and Banter#3 - Results of Josh's First Show! & Tom's UKDFBA British Finals PrepTom & Josh discuss the results of Josh's first show of the season, how Tom's feeling in the lead-up to the biggest show of his life, the UKDFBA British Finals and answer some Q&A's from you guys. Connect with us! Tom: https://www.instagram.com/tomstocktonn Josh: https://www.instagram.com/joshcroggon_ Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED
2023-10-1156 minBoardshorts and Banter
Boardshorts and Banter#2 - Wearing Chilli Oil On Stage?! & Drama Around New WNBF and IFBB Pro Card Rules.Tom and Josh discuss the new WNBF rules regarding WNBF Pro's turning pro in the IFBB, the true costs of competing at a high level, stealing protein bars and using chilli oil glaze before stepping on stage!? Connect with us: Tom: https://www.instagram.com/tomstocktonn Josh: https://www.instagram.com/joshcroggon_ Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED
2023-10-041h 05Boardshorts and Banter
Boardshorts and Banter#1 - Our Natural Bodybuilding Journey's & Eating-out Before Show day!?Tom & Josh discuss their 2023 prep plans and results so far, why natural bodybuilding can be exciting, the pressures of turning WNBF Pro and the biggest factors they feel have helped them improve between competitive seasons.
2023-09-2751 minRad Season Action Sports Podcast
Rad Season Action Sports PodcastBob McKnight — The Quiksilver Story and How Boardshorts Started the Modern Surfing IndustryBob McKnight is the Co-Founder, Former Chairman and CEO of Quiksilver and one of the pioneers of the modern surfing industry. Bob McKnight  majored in business at USC and had gone on some major surf trips. One of them being to Bali where he met pro surfer Jeff Hakman and his future wife. That trip would change Bob’s life forever. Jeff had met Alan Green in Bells Beach, Australia after he won the contest there. Alan had set up a company called Quiksilver making the first ever shorts for surfers. Jeff and Bob convinced Alan...
2022-07-0452 minDie Millennials - Eine Zeitreise durch die 2000er
Die Millennials - Eine Zeitreise durch die 2000er17. Von Triangeln, Boardshorts und TintenpatronenFahrpläne für den Bus, Kartenausschnitte von Google Maps oder Fotos in mieser Qualität - schon verrückt, was wir früher noch alles so an den heimischen Tintenstrahldrucker geschickt haben. Die Millennials denken in Folge 17 zurück an unnötige Ausdrucke vergangener Zeiten, die uns heute ganz schön komisch vorkommen. Und a propos Prints: Muster und Farben waren natürlich auch wichtig bei den Bademodentrends der 2000er Jahre. Noch ein bisschen wichtiger war aber das richtige Modell, der richtige Schnitt. Ein Blick zurück auf knotige Triangel-Bikinis, unvorteilhafte Tankinis und Boardshorts von den coolen Kids. All das in...
2021-06-0351 minWE adventure NW Podcast
WE adventure NW Podcast21. Soft Strippers, Boardshorts and Canadian GeeseHave you ever heard of such a stripper? A soft stripper? You will have to listen to hear Wes explain his way around that one! Yes, Boardshorts are shorts. Grandma would be proud. And we had some visitors from the North stop by.
2019-04-2755 minThe Small Business Big Marketing Podcast with Tim Reid
The Small Business Big Marketing Podcast with Tim Reid#67 Boardroom to Boardshorts.In a past life Jeff Lim did deals across the boardroom table during the heady days of the dot com boom. He now operates in a very different boardroom - one that is wall-to-wall stand up paddle boards. You see, Jeff and his wife Lynda, have started PSUPS - a stand-up paddle board company on Victoria's Mornington Peninsula. No stranger to website development, Jeff is also a very strategic small business marketer who has not only decided to build his own brand but that of the local adventure tourism industry in which his business operates. The post #67...
2011-12-1352 min