Shows
Leave Your MarkThe Long Game of Performance: Lessons from Bob AlejoSend us a textThis week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance.With more than 40 years in the field, Bob’s career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and spent time with the Oakland A’s during the Moneyball era, and later again in the mid-2000s. Along the way, he’s been associated with over 20 NCAA National Championships, MLB postseason success, and a U.S...
2025-12-231h 35
Movement PodcastCreating a Performance Culture with Bob AlejoIn this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.👉 If you're a coach, clinician, or movement professional, this episode offer...
2025-10-301h 19
Cheeky Mid Weeky Bob Alejo | I Don't Want To Do Your Job But You Are Not Helping Me Do MINE Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession. We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the links to CMW episodes mentioned click below:Sean Swetnam CMW: https://www.youtube.com/watch?v=Mrk8LCnq21EBob Prior CMW: https://www.youtube.com/watch?v=SCb8f15b7jo___Fundamentals of Sprinting | A Complete Biomechanics Course🏃♂️Learn Mor...
2025-09-121h 06
TableTalk: Discussion & DiscourseHarsh Truths & Major Problems | Ep. 229 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95) as he does some simple math to see how 6 truths and 4 problems equal D&D.Originally streamed August 30th, 2025 and available since September 1st, 2025 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/c/TableTalkDiscussionandDiscourse*****Content covered in order:6 Harsh Truths of D&D (feat. Professor DM) by Bob World Builder: https://youtu.be/asDU05ogAc4?si=kZSSCnhV6aRiCW1y4 Major Problems with D&D (and How to Fix Them) by Esper the Bard: https://youtu.be/yvAauTZgAAg?si=LH2H_DVE1hfe4ZaQ*****Our Links:Our Website: https://www.tabletalkdandd.us/Donate directly: https://streamelements.com/tabletalkdnd/tip...
2025-09-012h 38
Punto MuertoJudas Priest - British SteelBritish Steel fue el álbum con el que Judas Priest finalmente encontró un público estadounidense masivo y catapultó a una de las bandas esenciales de heavy metal a la fama, para comenzar a ser cabezas de cartel en festivales por estadios de todo el mundo.
El álbum alcanzó el Top 40 de las listas estadounidenses, con un éxito aún mayor en Gran Bretaña, la tierra natal del grupo.
Esta transición orquestada hacia un sonido más comercial, lejos de la complejidad de su material anterior, abrió las puertas a un nuevo estilo de heavy metal que persistió durante la nu...
2025-04-2644 min
TableTalk: Discussion & DiscourseTaking Better Notes & A House Rule for Roleplay | Ep. 214 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95) and Boo (PrinceBoo21) as they look into some simple tips that could be used to change the way you take notes and play games.Originally streamed March 22nd, 2025 and available since March 24th, 2025 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/c/TableTalkDiscussionandDiscourse*****Content covered in order:How to Take Better Notes in Dungeons & Dragons by the DM Lair: https://youtu.be/J9NGq59LoxM?si=cQz-_gp562drfJFt1 House Rule for Easy Roleplay in D&D by Bob World Builder: https://youtu.be/-P8hv7bEkNI?si=mrYKwELpCxBmU-hh*****Our Links:Our Website...
2025-03-242h 56
TableTalk: Discussion & DiscourseHow's D&D 2024 Doing? w/ Juce from Master the Game | Ep. 212 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95), Aiden (Captain Chiral), Boo (PrinceBoo21) and their special guest Juce from Master the Game RPG as they talk about D&D 2024 and some reviews that people made on it.Juce's Channel: https://www.youtube.com/@UCKNHEqZpJSE9nT6_uZUXoOwOriginally streamed February 22nd, 2025 and available since February 24th, 2025 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/c/TableTalkDiscussionandDiscourse*****Content covered in order:D&D 2024 Player's Handbook: Not Made for Casual Players by Bob World Builder: https://youtu.be/CzilwwnTw7o?si=R2h_VacBrdoYgyiyAn Honest Review Of New D&D 2024... So far. by Bonus Action: https://youtu.be/db-gBLouLoQ?si=EOFgxSB3kEozGS8u*****Our L...
2025-02-244h 28
Somos CancionesEl ritmo del fútbol - Alejandro PinoEl ritmo del fútbol - Alejandro PinoSomos Canciones es una producción de https://www.milpalabras.com.coConduce: Santiago RíosLa Conexión Entre el Fútbol y la Música: Jugadores y Músicos Unidos por la Pasión.El fútbol y la música son dos formas de expresión cultural que han estado entrelazadas a lo largo de la historia. Muchos futbolistas han mostrado un fuerte vínculo con la música, ya sea componiendo, interpretando o simplemente mostrándose como ap...
2025-02-1450 min
BioInsightsBioInisghts talks with Bob Alejo discuss the Power of Transdisciplinary Collaboration in High-Performance SportsSummary
In this episode of Bio Insights, Marcelo Aller interviews Bob Alejo, a leader in high-performance sports management. They discuss the importance of transdisciplinary collaboration in sports, the evolving role of strength and conditioning coaches, and the impact of technology and data analytics on athletic performance. Alejo emphasizes the need for clear communication and standardized language among practitioners to enhance athlete health and performance. The conversation also touches on the challenges of integrating technology in coaching and the future of athlete health in a data-driven environment. In this conversation, Bob Alejo and Marcelo discuss the evolution of...
2024-12-1054 min
MÚSICA DE CONTRABANDOMÚSICA DE CONTRABANDO T34C012 Perro nos presenta su propio festival PerroPalooza (04/12/2024)
Nueva entrega de Música de Contrabando, semanario de actualidad musical (5/12/24)Entrevistas:- Perro nos presenta su festival, Perropalooza. Siempre han sido una banda singular- Guille Solano nos muestran el debut, “S/N”, de Sistema Nervioso- Julia Cry protagonista, con 3 nominaciones, de los Premios Yepes de la MúsicaNoticias:Salen a subasta los papeles legales de la ruptura de The Beatles. Noel Gallagher asegura que el regreso de Oasis será sin peleas, Munster Records, reedita ‘Un hombre solo’ de Décima Víctima. Vida Festival suma los nombres de Future Island y The Lemon Twigs a su cartel . Elton John re...
2024-12-043h 08
TableTalk: Discussion & DiscourseCelebrating 200 TableTalks for 24 Hours - Part 3/3 | Ep. 200 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95), Aiden (Captain Chiral), and Boo (PrinceBoo21) as they're streaming for 24 hours and are joined by multiple guests!
Originally streamed October 26th, 2024 and available since October 27th, 2024 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/c/TableTalkDiscussionandDiscourse
*****
Content covered in order:
How to Achieve 𝑰𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏 in a Table-Top RPG by The Tomb of Lime Gaming: https://youtu.be/UuBz6IX96ME?si=GdVm6qWiIXKO9IUF
Why D&D Rangers Never feel quite right by Bob World Builder: https://youtu.be/NfgYxnnKmRs?si=z8V_k7vY1ddUuyn-
Call of Cthulhu Alone Against The Frost: https://www.chaosium.com/alone-against-the-frost/?srsltid=AfmBOopCDhpSmY7FN84I5TMccxPfxyAWJByBrdk-hKO8hM-Ji6fX...
2024-11-307h 37
Ask Aaron and EJ - The Brand and The SourceBob Alejo- LA Angels- Athletic Performance Training: Insights from a Veteran Strength Coach
In this revealing podcast episode, veteran strength and conditioning coach Bob Alejo shares his profound insights into athletic performance training, challenging many contemporary misconceptions about sports training and athlete development.
2024-11-121h 23
Cheeky Mid WeekyWhy Strength Coaches NEED To Share Their Salary Information | Finance Friday Do you talk about your salary with other coaches? Do you share it with the NSCA when they ask? Why not? It helps coaches when you talk about it. This way the NSCA can help show data and help work for all S&C coaches. Listen to Bob Alejo talk more about this. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Inst...
2024-03-0117 min
Cheeky Mid WeekyUncle Bob Alejo | One of the OG's of Strength and ConditioningThis episode is JAM PACKED with gem advice and stories. If you work in team sport athletics as a strength coach. You are reaping the benefits of Coach Bob Alejo's efforts. Uncle Bob was a trail blazer who helped PLENTY of younger S&C coaches cut their teeth. Sit back and enjoy. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagr...
2024-02-281h 07
Cheeky Mid WeekyHas Technology and Analytics Gone Too Far In Training?It seems now a days athletes cannot do ANYTHING without it being analyzed by a sport scientist. Remember we work with athletes. Athletes are people. Connect to the person. Listen to an OG strength coach - Uncle Bob Alejo talk about the topic.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: h...
2024-02-2616 min
La Mejor PlaylistLlegó la mejor playlistLlegó nuestro último 'La Mejor Playlist', en estas 17 semanas hemos explorado el rock de los Rolling Stones con Mariano Muniesa, Gay Mercader y Alejo Stivel. Nos hemos adentrado en Mecano con Javier Adrados y los primeros directores de los 40, Rafael Revert y el reciente premiado con el Ondas, Luis Merino. Luis, además, nos sumergió en el mundo de Elton John junto a Mikel Erentxun, y en los discos de The Beatles que cambiaron la música con Carlos San Martín. Analizamos al extraterrestre Michael Jackson con Toni Arias, Marcos Cabotá y Albertucho, y el indie con Carlos Galán y...
2023-12-2918 min
Sports Science DudesEpisode 56 Strength and Sport Science with Bob Alejo, the LA Angels' Assistant Strength CoachWe just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journey is as insightful as it is inspiring. We discuss the nuances of working with college athletes versus the pros, and underline the significance of intent and perspective in a satisfying career.Timeline:
2023-12-051h 07
Embrace The Eye-Opening Full Audiobook Now, Thriller Fans![Spanish] - Chita (Spanish edition) by Chita RiveraPlease visithttps://thebookvoice.com/podcasts/1/audiobook/614324to listen full audiobooks.
Title: [Spanish] - Chita (Spanish edition)
Author: Chita Rivera
Narrator: Natalia Guadarrama
Format: Unabridged Audiobook
Length: 15 hours 25 minutes
Release date: August 29, 2023
Genres: Women
Publisher's Summary:
Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca se a...
2023-08-293h 25Savor The Full Audiobook Everyone Is Talking About — So Breakthrough![Spanish] - Chita (Spanish edition) by Chita RiveraPlease visithttps://thebookvoice.com/podcasts/1/audiobook/614324to listen full audiobooks.
Title: [Spanish] - Chita (Spanish edition)
Author: Chita Rivera
Narrator: Natalia Guadarrama
Format: Unabridged Audiobook
Length: 15 hours 25 minutes
Release date: August 29, 2023
Genres: Arts & Entertainment
Publisher's Summary:
Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca s...
2023-08-293h 25Discover This Next-Level Full Audiobook — Perfect While Traveling.[Spanish] - Chita (Spanish edition) by Chita RiveraPlease visithttps://thebookvoice.com/podcasts/1/audiobook/614324to listen full audiobooks.
Title: [Spanish] - Chita (Spanish edition)
Author: Chita Rivera
Narrator: Natalia Guadarrama
Format: Unabridged Audiobook
Length: 15 hours 25 minutes
Release date: August 29, 2023
Genres: Memoirs
Publisher's Summary:
Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca se a...
2023-08-293h 25Download Best Full Audiobooks in Biography & Memoir, Women[Spanish] - Chita (Spanish edition) by Chita RiveraPlease visithttps://thebookvoice.com/podcasts/1/audiobook/614324to listen full audiobooks.
Title: [Spanish] - Chita (Spanish edition)
Author: Chita Rivera
Narrator: Natalia Guadarrama
Format: Unabridged Audiobook
Length: 15 hours 25 minutes
Release date: August 29, 2023
Genres: Women
Publisher's Summary:
Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca se a...
2023-08-293h 25
Explore the Latest Full Audiobooks in Biography & Memoir, Arts & Entertainment[Spanish] - Chita (Spanish edition) by Chita RiveraPlease visit https://thebookvoice.com/podcasts/1/audiobook/614324 to listen full audiobooks. Title: [Spanish] - Chita (Spanish edition) Author: Chita Rivera Narrator: Natalia Guadarrama Format: Unabridged Audiobook Length: 15 hours 25 minutes Release date: August 29, 2023 Genres: Arts & Entertainment Publisher's Summary: Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, n...
2023-08-2905 minDownload High-Quality Full Audiobooks in Biography & Memoir, Memoirs[Spanish] - Chita (Spanish edition) by Chita RiveraPlease visithttps://thebookvoice.com/podcasts/1/audiobook/614324to listen full audiobooks.
Title: [Spanish] - Chita (Spanish edition)
Author: Chita Rivera
Narrator: Natalia Guadarrama
Format: Unabridged Audiobook
Length: 15 hours 25 minutes
Release date: August 29, 2023
Genres: Memoirs
Publisher's Summary:
Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca se a...
2023-08-293h 25
Full Trial Audiobooks in Biography & Memoir, Memoirs[Spanish] - Chita (Spanish edition) by Chita RiveraPlease visit https://thebookvoice.com/podcasts/1/audiobook/614324 to listen full audiobooks. Title: [Spanish] - Chita (Spanish edition) Author: Chita Rivera Narrator: Natalia Guadarrama Format: Unabridged Audiobook Length: 15 hours 25 minutes Release date: August 29, 2023 Genres: Memoirs Publisher's Summary: Las memorias tan esperadas y tremendamente entretenidas de la leyenda del escenario Chita Rivera, tres veces ganadora del premio Tony, homenajeada en los Centros Kennedy y ganadora de la Medalla Presidencial de la Libertad. Era conocida como Dolores Conchita Figueroa del Rivero, hasta que Broadway le cambió el nombre. Pero Dolores, el lado irreverente de Chita Rivera, que es sensual, oscura y feroz, nunca s...
2023-08-2905 min
Sports Science DudesEpisode 22 - Chat with Corey Peacock PhD and Bob Alejo2:00 – We ramble on about the Usman-Edwards MMA bout.7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport?8:20 - Know the culture of the sport – Dr Peacock12:00 – Does one have to be large person to be the strength and conditioning coach for football? What about women being strength coaches for football?14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock21:00 – You will need at least 10...
2023-04-0658 min
The Sports ObjectiveABSOLUTE EMPOWERMENT WITH COACH JEFF CONNORS: Bob Alejo, Former MLB & College Strength CoachBob Alejo, who has served in a variety of performance enhancement roles within college athletics and MLB, joined Coach C to discuss his passion for his job, career accomplishments and much more.
2023-03-141h 07
The Sports Objective PodcastABSOLUTE EMPOWERMENT WITH COACH JEFF CONNORS: Bob Alejo, Former MLB & College Strength CoachBob Alejo, who has served in a variety of performance enhancement roles within college athletics and MLB, joined Coach C to discuss his passion for his job, career accomplishments and much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/thesportsobj/support
2023-03-141h 07
The Sports ObjectiveABSOLUTE EMPOWERMENT WITH COACH JEFF CONNORS: Bob Alejo, Former MLB and CollegeBob Alejo, who has served in a variety of performance enhancement roles within college athletics and MLB, joined Coach C to discuss his passion for his job, career accomplishments and much more.
2023-03-141h 08
TableTalk: Discussion & DiscourseRevisiting Required Books & The Illusion of Choice | Ep. 139 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95), Aiden (Captain Chiral), and Boo (PrinceBoo21) as they look back at books that one should buy in 2022 for 5e and the infamous and horrible Illusion of Choice argument. Choose your fav Year 3 episode: https://forms.gle/qfPjqfUuXGfKCkEs5
Originally streamed February 21st, 2023 and available since February 24th, 2023 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/c/TableTalkDiscussionandDiscourse
*****
Content covered in order:
Which D&D Books Should You BUY? (2022) by Bob World Builder: https://www.youtube.com/watch?v=vt7DCHqkfPQ
The Illusion of Choice: My...
2023-02-275h 17
Astrology University PodcastAquarius Season 2023 with Safron Rossi on THE COSMIC EYE FORECASTDr. Safron Rossi joins Alejo Lopez to chat about all things Aquarius. Includes a look at classic Aquarians Susan B. Anthony, Bob Marley, and John Donne, PLUS the new and full Moon, Venus in Pisces, Venus conjunct Neptune, midpoints, opportunity transits Moon trine Venus and Mercury sextile Jupiter. Tune in to hear about the planetary patterns unfolding this month so you can sync up your energy with the cosmos :)
2023-01-211h 04
TableTalk: Discussion & DiscourseLet's Talk Poison | Ep. 120 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95) and Aiden (Captain Chiral) as they look into the use of ability scores and levels in D&D, and some absolutely unexpected results.
Originally streamed September 6th, 2022 and available since September 9th, 2022 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/channel/UCnTvDp6tbQ07bVEMFXYtp_g
*****
Content covered in order:
Best POISON House Rules for D&D 5e by Bob World Builder: https://youtu.be/kUUcAmTxPR0
*****
Our Links:
Our Website: https://www.tabletalkdandd.us/
Our Merch on TeePublic: h...
2022-09-252h 14
Sofá SonoroLos dos regresos de Patti SmithEn los años ochenta, Patti Smith se alejó de la música para cuidar a sus dos hijos. En esos años se centró en la escritura, fueron años claves para su formación y para lo que vendría después. En aquella década, Smith solo publicó un disco, Dream of Life, junto a su marido. Tras la inesperada muerte de Fred Smith, Patti se encontró viuda a los 48 años, sin trabajo y con dos adolescentes a su cargo. En aquel momento de dudas apareció Michael Stipe, cantante de REM, que con una llamada noct...
2022-06-2158 minSofá SonoroLos dos regresos de Patti SmithEn los años ochenta, Patti Smith se alejó de la música para cuidar a sus dos hijos. En esos años se centró en la escritura, fueron años claves para su formación y para lo que vendría después. En aquella década, Smith solo publicó un disco, Dream of Life, junto a su marido. Tras la inesperada muerte de Fred Smith, Patti se encontró viuda a los 48 años, sin trabajo y con dos adolescentes a su cargo. En aquel momento de dudas apareció Michael Stipe, cantante de REM, que con una llamada noct...
2022-06-2158 min
Roger Swidorowicz Medicina y Salud 2025Jimmie NicolJimmie Nicol James George Nicol (nacido el 3 de agosto de 1939) es un baterista y empresario inglés.Es mejor conocido por reemplazar temporalmente Ringo Starr en los Beatles para una serie de conciertos durante el apogeo de'Beatlemanía'en 1964, elevándolo de la relativa oscuridad a la fama mundial y luego de regreso en el espacio de una quincena.Nicol había esperado que su asociación con los Beatles mejoraría enormemente su carrera, pero en cambio descubrió que el centrode atención se alejó de él una vez que Starr regr...
2022-02-2504 min
TableTalk: Discussion & DiscourseShort Video Variety Hours | Ep. 95 | TableTalk: Discussion & DiscourseJoin Alejo (Greydawn95), Aiden (ItsSneakyAdolf), and Boo (PrinceBoo21) as they end their second year off with a medley of videos over a few different topics!
Originally streamed January 25th, 2022 and available since January 28th, 2022 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/channel/UCnTvDp6tbQ07bVEMFXYtp_g
*****
Content covered in order:
5 Tips for Running Dark Fantasy in D&D by Kasplach Productions: https://youtu.be/Gkg2jlJsIdc
How to Avoid Railroading in your D&D Campaign by D&D with Me: https://youtu.be/0UKYSOD0els...
2022-02-063h 28
Business Beyond UsualRoss Weekly 10/18/21: MBA Travel is Back!Welcome back to our expansion of the Business Beyond Usual concept. Each week, our regular BBU team runs down the top happenings at Michigan Ross and in Ann Arbor for the coming week, and they welcome a special guests. This week, Christina and Eileen chat with guests Pilar and Dimitri about their backgrounds and MBA travel opportunities, especially C-Trek, an upcoming trip to Colombia.Check out the BBU “Ross Weekly” today, and watch out for the next full episode of “Business Beyond Usual,” coming soon, featuring many different Voices of Ross.Have thoughts about topics we should...
2021-10-1721 min
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach DosBob Alejo- S&C Legend, Athletic Director CSUNOn this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.
2021-07-0645 min
Companions of the CompendiumEpisode 16 Companions of the Compendium Bob Alejo "Money Ball" S&C CoachI had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of philosophical and technical expertise in our hour together. Coach, athletes, and administrators will find a lot of value in our conversation. For our strength and conditioning Gurus will love the practical way he breaks down how he built a strength training program that worked so well in professional sports. Sit down, turn us on, and learn something from BIG time Bob Alejo!
2021-05-171h 02
TableTalk: Discussion & DiscourseTableTalk: Discussion & Discourse | Ep. 63 - Low & Alternate Magic SystemsJoin Alejo (Greydawn95) and Boo (PrinceBoo21) as they talk about different systems of magic and their place in a world.
Originally streamed April 27th, 2021 and available since April 30th, 2021 on the TableTalk: Discussion & Discourse YouTube Channel: https://www.youtube.com/channel/UCnTvDp6tbQ07bVEMFXYtp_g
*****
Our Links:
Our Website: https://www.tabletalkdandd.us/
Our Merch on TeePublic: http://tee.pub/lic/IRqBwaVQWhQ
Support us on Patreon: https://www.patreon.com/TableTalkDnD
Come join our Discord: https://discord.gg/tBt4MJ6
Follow the show...
2021-05-033h 34
Sprint Jump Throw Performance PodcastEpisode 36: Bob AlejoThis week's guest is Bob Alejo. He is the Senior Assistant Athletics Director for Performance and Student Athlete Welfare at Cal State Northridge. We have a great chat about how he approaches his role, how his background as a strength coach prepared him well for the role, and also the lessons he learned from being around the Moneyball Oakland A's.Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store. 25% off of all products!!
2021-02-0850 min
Hansen PREP TalksPREP Talks Episode 002 - Bob Alejo: Making Good Choices Around Education and Careers in 2021In Episode 002 of the Hansen PREP Talks, we sit down with veteran coach and performance professional, Bob Alejo. Because of Bob’s extensive experience throughout the world of athletic performance and Strength & Conditioning, he offers both a broad and transparent view on all topics related to education, professional development and career management in the sport performance world. We discuss the impact that the global pandemic has had on sports in general and how coaches – young and old – may be taking pause to examine their current career path, as well as choices around education and growth. For the younger generation of coache...
2021-01-051h 05
Un comeek y un caféBatman: ¿por qué el mundo ama al Caballero de la Noche?A propósito del #BatmanDay, Alejo, Fredy, Carlitos, Bob y Batitito se meten en las profundidades de Gotham para hablar sobre los cómics o elementos que han hecho legendario al hombre murciélago. No faltan los datos curiosos y el humor geek.
Recuerda visitar nuestra tienda online en donde encontrarás los mejores cómics y mangas, hacemos envíos a toda Colombia: https://www.comeek.co
Participan: Freddy Gonzalez (Comeek en Facebook, Comeek_tienda en Instagram y Twitter) Alex J Fox (Fans de Superman en Colombia - facebook) Carlos Mario Ríos (Bob) - @carlosmariorios- Tito Contreras (@batitito) y Carlo...
2020-10-0451 min
RCI Temporada 7RCI Prog 314 Temp 7En esta edición de RCI por Radio Gráfica charlamos con Alejo Ortíz sobre el nuevo Radioteatro La Compañia. Bruno Chiocconi nos cuenta sobre Bob Marley y el punk en londres. Lucho Navarro trae juegos gratis y nos trae de que se trata el nuevo furor gamer: El Among Us. En el Vs Cientificos del Palo se cruza con Las Manos de Filippi y pasamos algo del nuevo disco de Ciudad de la Fe: El Ritmo de mi Rutina.
2020-09-091h 58
The EliteForm PodcastBob Alejo, CSU Northridge - Live EpisodeShownotes: Standardizing Student-Athlete welfare What is good science? Why are you doing that? (Having intent) Getting your staff & interns involved in the training process Winning Championships as a judgment for the S&C program Being open to change Moneyball & probability Calling other coaches & managers outside sports to talk & learn Music: Death From Above 1979 'If We Don't Make It We'll Fake It'Recorded on Instagram Live, August 21st, 2020.
2020-08-2852 min
CVASPS The PodcastOutside The Rack #26- Bob Alejo“Context has been lost in several areas in our profession.” What’s up everybody and welcome the 26th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Senior Associate Athletics Director for Performance and Student-Athlete Welfare at California State University Northr...
2020-02-1325 min
Muscles and ManagementEpisode #59 Effective Core Training and the Future of the High Performance Model in Sports Performance with Bob AlejoSend us your questions, or thoughts on today's episode!*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on former Oakland Athletic's and UCLA strength and conditioning coach Bob Alejo.Bob currently serves as the Senior Associate Athletic Director at California State University Northridge, a role new to the sports performance world and the burgeoning High Performance Model of strength and conditioning and sports medicine. Bob's day-to-day duties involve serving as a voice to the Athletic Director in ensuring that a professional with expertise and experience has the hand in hiring...
2020-02-121h 23
Resident by Hernan CattaneoResident / Episode 441 / Oct 19 20191 - Âme - Transmoderna /
2 - Enzo Monza - Goliat /
3 - Nattz - Y Porque Te Quiero /
4 - Oliver & Tom - Platurno /
5 - MMM - Enter The Club (Diego Berrondo & Alex Efe Bootleg Mix) /
6 - David Mayer - Snake Dance /
7 - Reflective - Soul /
8 - Alejo Gonzalez & Max Blade - ID /
9 - Pablo German - Reborn /
10 - Bob Moses - Listen To Me (Cassian Remix) /
Download episode on MP3 (Right click, save link as...)
2019-10-201h 03
ASCA PodcastASCA Podcast #37 - Dr. Justin KeoghJustin Keogh is an Associate Professor in the School of Health Sciences and Medicine, Bond University where he is the coordinator of the Masters of Sport Science program. He has taught into biomechanics, motor control and performance analysis subjects at an undergraduate and postgraduate level. His primary research interests focus on improving the transfer of strength and conditioning as well as skill-based training to sporting performance and/or reduced risk of injury. Current research projects and HDR supervision include Australian rules football, swimming, BMX, strongman and kettlebell projects.
QUOTES
“Heavy concentric work (eg sleds) are quite easy to recover from”
“Doing...
2019-07-251h 40
ASCA PodcastASCA Podcast #31 - Dr Tim SuchomelDr Suchomel is an assistant professor in the department of human movement sciences and strength and conditioning coach at Carroll University in Waukesha, Wisconsin, USA. Prior to Carroll University, Dr. Suchomel worked as an assistant strength and conditioning coach and sport scientist during his doctoral work at East Tennessee State University. He is a certified strength and conditioning specialist with distinction through the National Strength and Conditioning Association and a certified Sports Performance Coach through USA Weightlifting.
QUOTES
“There really isn’t a weightlifting derivative I don’t like”
“It’s not just one maybe better than another, its how you load the...
2019-01-301h 31
ASCA PodcastASCA Podcast #23 - Bob AlejoBob is the Director of Sports Science at Power Lift. He was the Assistant Athletics Director/Director of Strength and Conditioning at North Carolina State University (2011-2017). Prior to that Alejo was the Director of Strength and Conditioning for the Oakland A’s (MLB; 2009-2011 and 1993-2001), Director of Strength and Conditioning at UC Santa Barbara (2005-2008) and held three different strength and conditioning coach titles at UCLA (1984-1993). While there, the Bruins won 25 national championships and produced more than 100 All-Americans. A member of the 2008 and 2012 U.S. Olympic Team, Bob was the strength coach for the Gold medal-winning men's be...
2018-08-151h 39
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 32: Bob AlejoBob Alejo, Director of Sports Science at Power Lift, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how Bob got into Strength and conditioning when the field was in its early stages of development. Bob shares his experience and gives advice on how to succeed in the strength and conditioning field.Bob Alejo, CSCS, RSCC*E, has been the Director of Sports Science at Power Lift since July 2017. From 2011 – 2017 he was the Director of Strength and Conditioning for the Oakland Athletics Major League Baseball (MLB) team, a position he also held from 1993 – 2001. Prior to r...
2018-06-2400 min
??????????????????Voyager Sport Podcast #012: Coach Bob Alejo of Power LiftCoach Bob Alejo has been at the top of the strength and conditioning field as anyone. Serving as head S&C at UCLA for a decade, Associate Athletic Director at NC State, and Strength Coach for the Moneyball Oakland Athletics, Coach Alejo has been a pioneer at championing our industry. Hear how we can all help grow and push the performance sciences forward!
In this episode you’ll learn: What a seat at the table really looks like
How to improve your local environment
Why we all must constantly grow to further the field
2018-03-1431 min??????????????????Voyager Sport Podcast #012: Coach Bob Alejo of Power LiftCoach Bob Alejo has been at the top of the strength and conditioning field as anyone. Serving as head S&C at UCLA for a decade, Associate Athletic Director at NC State, and Strength Coach for the Moneyball Oakland Athletics, Coach Alejo has been a pioneer at championing our industry. Hear how we can all help grow and push the performance sciences forward!
In this episode you’ll learn: What a seat at the table really looks like
How to improve your local environment
Why we all must constantly grow to further the field
2018-03-1431 min
CVASPS The PodcastThrowback Thursday, Interview with James Madison University's Olympic Sports High Performance TeamI had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are doing great things up in Harrisonburg, and I can’t thank them enough for coming down. This is the first (of hopefully many) discussions we will have here where we ask coaches the simple question: “What are you doing right now that you are excited about?” and “What do you do best?” This idea came to me from a visit with NC State Strength and Condit...
2018-03-0120 min
CVASPS The PodcastMy Thoughts Monday #9: Bob Alejo-What is the state and future of the profession?“So, let’s stop all the complaining. Let’s come up with a solution. What we don’t need is observations and advise. What we need are announcements. We are announcing what we are doing. Let’s start changing activity into accomplishment.” ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sig...
2017-12-0409 min
Athletic Lab Audio InventoryBack to Basics with Bob Alejo: SPP Episode #12Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic levels. Currently the Director of Sports Science for Power Lift, Coach Alejo has directed strength and conditioning collegiately at CSU Chico, UCLA, UC Santa Barbara, and North Carolina State University (Assistant AD). Professionally, he served 12 years as the Director of the Oakland A’s (during the “Moneyball” era) and twice as a member of the U.S. Olympic team: Beijing in 2008 with a gold medal in Men’s Beach Volleyball, and London in 2012 (simplifaster.com)
Photo courtesy of Anna Hiatt (annahiatt.com)
2017-09-2252 minAthletic Lab Audio InventoryBob Alejo Guest LectureBob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is necessary to catch a clean or just utilize pulling variations. Very interesting topic and somewhat of a hot debate for many coaches in the industry.
2017-09-011h 53
Pacey Performance PodcastSport specific training; doesn't exist or exists perfectly (?) with Bob Alejo (Assistant Athletic Director / Director of S&C at North Carolina State University)In this episode of the Pacey Performance Podcast I am speaking with Bob Alejo, Assistant Athletic Director and Director of S&C at North Carolina State University. I must thank Bob for coming on the podcast and being so open about what he does. Bob has an incredible amount of experience working in the collegiate, professional and private settings so to get him on the podcast was a real honour.
In this episode you will learn -
Who is Bob Alejo (background, education and current role)
Strength as the basis for all development
A strength and c...
2017-04-2044 min
Rugby Strength Coach PodcastPodcast #39: Oakland A’s “Moneyball” Strength Coach, Bob AlejoBob Alejo is the Assistant Athletic Director and Director of Strength and Conditioning at NC State University, one of the most prestigious sporting Universities in the USA. Bob has been [...]
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2017-02-1000 min
Mi Generaciónmi generacion Bob Dylan.a escuchas MI Generación presentando: La música de Bob Dylan, los primeros años. A través de www.circovolador.org
La influencia de Bob Dylan en la música popular es incalculable. Como compositor, fue pionero en varias escuelas diferentes de composición de canciones pop, de confesional cantante / escritor, de sinuosas y alucinantes narrativas a la corriente de escritura de conciencia. Como vocalista, rompió a la idea de que un cantante debe tener una buena voz, con un estilo corriente, redefiniendo con ello el papel del vocalista en la música popular.
Como músico, provocó varios gén...
2016-09-031h 00Mi GeneraciónMi Generación Bob Dylan.Ya escuchas MI Generación presentando: La música de Bob Dylan, los primeros años. A través de www.circovolador.org
La influencia de Bob Dylan en la música popular es incalculable. Como compositor, fue pionero en varias escuelas diferentes de composición de canciones pop, de confesional cantante / escritor, de sinuosas y alucinantes narrativas a la corriente de escritura de conciencia. Como vocalista, rompió a la idea de que un cantante debe tener una buena voz, con un estilo corriente, redefiniendo con ello el papel del vocalista en la música popular.
Como músico, provocó varios gén...
2016-08-311h 00
TUS DISCOS FAVORITOSTUS DISCOS FAVORITOS (159) - Bob Dylan and the Band, 'The Basement Tapes' (Columbia, 1975) (19 06 2016)The Basement Tapes es el decimosexto álbum de estudio del músico estadounidense Bob Dylan, publicado por la compañía discográfica Columbia Records en junio de 1975. El músico grabó gran parte de las canciones con el grupo The Hawks —posteriormente The Band— en 1967, ocho años antes de su lanzamiento, en el sótano de Big Pink, una casa cerca de Woodstock. Aunque varios temas habían aparecido previamente en discos pirata como Great White Wonder, The Basement Tapes fue la primera publicación oficial de estas cintas.
La grabación de The Basement Tapes coincidió con un periodo de conval...
2016-06-201h 18
CVASPS The PodcastThe CVASP Podcast Episode 28: 2016 Presenter Bob Alejo, NC State Director of S and C-What is sport sAlejo what sport science is. This discussion is based on a post he made on Facebook that you can find on our page. Coach Alejo and I discuss the role of the strength coach, what exactly a sport scientists are to him, the role of "big data" in sport today, where the art fits in with all this science, and the role of the strength coach in the athlete centered model.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network...
2016-04-0329 min
The Strength Coach Podcast178- S&C Legend Bob Alejo Highlights of Episode 178 "Hit the Gym with a Strength Coach" - Bob Alejo, Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpu...
2015-12-241h 19
Elitefts Sports Performance PodcastElitefts SPP: Bob Alejo InterviewBob Alejo Assistant AD/ Director of Strength & Conditioning North Carolina State University Topics Covered in the Podcast How Coach Alejo got started in the industry How the game of baseball has progressed Communication with Athletic Trainers and Physical Therapists Abdominal Injuries in Baseball Baseball Players vs Throwers Tommy John's Epidemic... A different take Total body strength is the best way to increase bat speed More resiliency in younger arms Innings thrown vs pitches thrown Monitoring the Bullpen Baseball is performed from your toes to the ends of your fingers Assessments Approach athletes like they're damaged goods...
2015-07-2356 min
SMARTER Team TrainingBob Alejo: A STT ExclusiveAssistant AD/Director of Strength and Conditioning Bob Alejo oversees all of the strength and conditioning efforts of the department, and coordinates the day-to-day efforts of the men's basketball team. Prior to joining the Wolfpack staff in April, Alejo served as the Director of Strength and Conditioning for the Oakland A's, a position he also held from 1993-2001. In that role, he was responsible for all aspects of the organization's year-round physical preparation at both the major league and minor league levels. Prior to rejoining the A's, Alejo was the Director of Strength and Conditioning at UC Santa Barbara from 2005...
2014-04-2633 min
The Strength Coach PodcastEpisode 10.5- Special Edition of The Strength Coach Podcast Brought to You by Perform Better
Click here to Listen NowHighlights of Special Episode 10.5Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo, UC Santa Barbara(former Oakland A's and UCLA Strength Coach) joins us today to talk about:**Sport-Specific Training**Teaching the O-Lifts**Squat Technique**Static Stretching**Foam Rolling and Activation**Forearm Training**Things that Strength Coaches are Doing Wrong**His New Book- "Double Play, Training and Nutrition Advice from The Worl...
2008-03-2149 min