Shows
Manifest MindsetDiploma and Fellowship Program - Lessons Learned so Far.Bob and Nick are back! Bob shares his experiences and his biggest lesson from his 9 weeks with the McKenzie Diploma program. Nick shares his biggest takeaway from his Residency and Fellowships at Kaiser (so far!). They catch up a bit, and it is a fun, reflective episode. Enjoy! 2022-07-0949 min
Manifest MindsetMarch 2022 - Check InNick and Bob catch up again this episode. Nick is in the 2nd week of his new fellowship and Bob is post OCS exam and in the mist of his Dipolma MDT program. Enjoy!2022-03-1327 minManifest Mindset0% Inflation on The Mind.Happy New Year. This week Bob Chang and Nick Davis catch up, continually documenting their progress on their journey from PT school to now. They also talk about their next big goals, what they have been up to... Nick also shares his thoughts on inflation... and how there is ZERO % on the mind! 2022-01-1525 minManifest MindsetA Patient CaseNick and Bob are back going over a tough patient case. Bob goes through what has done and Nick adds some thoughts and what he would do. Enjoy!2021-05-2829 min
GainsTherapy ExpressMcKenzie Method Residency Week 6-8: You Can't Treat What You Don't Understand....This week, Bob combines week 6-8 from his experiences in the residency program and reflects on how "you can't treat what you don't understand"... This may seem obvious, but Bob talks about the importance of being able to understand the patient and also being able to classify them. Enjoy! Want to work with Bob... find us at gainstherapy.com, a one-on-one PT clinic in Queens, NY!2021-03-2111 minGainsTherapy ExpressMcKenzie Method Residency Week 4/5: Is It Time That Makes Me Feel Better?This week, Bob combines week 4/5 from his experiences in the residency program and reflects on this patient case. He talks about how time is such an important part of healing but how do you know if you are recovering because of time or the exercises/treatment in therapy? Enjoy! Want to work with Bob... find us at Gains Physical Therapy, a one-on-one PT clinic in Queens, NY! 2021-02-0711 minManifest MindsetCan You Pivot...?Nick and Bob are back! There were a few unexpected things that happened for Bob and he shares his thoughts and how he is going to pivot. Enjoy!2021-02-0728 minManifest MindsetWhat Are You Afraid Of?Nick and Bob are back again. This week talking about fear in both Bob's business life and in a patient's case from Nick. Enjoy!2021-02-0126 minManifest MindsetShoot For The Stars... Land on Your Roof.Bob and Nick are back. We talk about whether or not we are embracing our "Doctorate" enough in our DPT, we also do the hot seat challenge and more. Enjoy! 2020-09-0331 minManifest MindsetQuality Care in Physical TherapyBob and Nick are back again talking about the quality of care in PT, NPTE, and more! Enjoy.2020-08-2530 minGainsTherapy ExpressUltrasound, Iontophoresis, TENsBob shares his thoughts on the licensing exam he is preparing for! Enjoy!2020-08-2507 minGainsTherapy ExpressBeing Over-prepared is SO Much Better than Being Under-preparedBob talks about the NPTE and where he is at with the GainsTherapy Express Podcast. 2020-08-1804 minManifest MindsetHumility in LearningThis week Bob and Nick talk about humility in learning and grabbing the low hanging fruits! Enjoy. 2020-08-1334 minGainsTherapy ExpressNo One Can Read Your Mind... You Got To Ask.A quick short episode where Bob shares another coaching call to himself about asking for what he wants and needs. Enjoy! 2020-08-1105 minManifest MindsetGetting to the Source....This week Bob and Nick talk about getting to the source or the core issue and tackling that first! Bob and Nick also talk about persistence. Enjoy!2020-08-0734 minGainsTherapy ExpressFollowing Through Feels Much Better Than Quitting Mid-WayBob shares a story that happened today and the lesson he took away. The story itself is mundane and simple but the lesson is valuable. Enjoy!2020-08-0410 minManifest MindsetVariety Is the Spice of Life... or is it?Nick and Bob are back again to talk about accountability. They talk about different aspects in their lives and some quotes. Enjoy!2020-07-2931 minGainsTherapy ExpressWhen Your World is Quiet, It Can Be The Way You Want It...The title is a quote by Gary Vaynerchuk. Bob gives a quick update and talks more on this! Enjoy.2020-07-2809 minManifest MindsetBalancing Certainty with UncertaintyBob and Nick are back again talking about their accountability. Nick shares some news about his podcast and shares his results from his book activity! 2020-07-2442 minGainsTherapy ExpressVariety is the Spice of Life.Bob shares a quote that has stuck with him from years ago and what it means to him. Enjoy!2020-07-2104 minManifest MindsetIts Easy to Do... But it is Also Easy Not to Do.Bob and Nick continue talking about embracing failure. Bob shares things he has learned from the Slight Edge by Jeff Olson. Bob's biggest take away is doing the simple and easy things that better your life every day. However, just because they are simple and easy to do, they are also easy not to do. Bob and Nick continue their accountability talk and more! Enjoy. 2020-07-1425 minGainsTherapy ExpressA Message To MyselfBob shares the message of focusing on what you can control. However, this message is more for Bob. As he talks about it, he internalizes and understands it better. Enjoy!2020-07-1408 minGainsTherapy ExpressThink and Grow Rich Part 1Bob does his "easy, but also not easy" to do task and starts reading Think and Grow Rich by Napoleon Hill. He shares somethings he has learned,2020-07-0713 minGainsTherapy ExpressThe Slight EdgeThis week, Bob talks about "The Slight Edge" by Jeff Olson. He shares his golden nugget. Enjoy!2020-06-3008 minManifest MindsetAre You Asking The Uncomfortable Questions?Nick and Bob get at it again. This week, they talk about asking uncomfortable, truthful, and no B.S. questions to the people they trust the most. Nick and Bob also talk about the idea of resistance from the War of Art By Steven Pressfield and more on accountability! Enjoy. 2020-06-2634 minGainsTherapy ExpressThe Healing Hand and The Business HandThe two different kinds of hands for clinical practice. This concept was mentioned by Steven Heffner and Bob talks and tries to apply it to his own situation. Enjoy! (Also, celebrating me continually posting with a virtual mini-dance!)2020-06-2315 minManifest MindsetNick's Year Long Podcast JourneyAbout a year ago, Bob (GainsTherapy Express) and Nick (Simply Not Easy) started their own daily podcasts. Nick reached his one year mark a few months ago and he shares what he learned. 2020-06-1736 minGainsTherapy ExpressTap Dancing Out of BedDo you want to tap dance out of bed? Bob does. Bob shares a story about Gary, a PT Aide he met back on his clinical. 2020-06-1609 minGainsTherapy ExpressParkinson's LawBob learns about Parkinson's Law and his thoughts on it! The Parkinson's Law states: "Work expands so as to fill the time available for its completion." Enjoy!2020-06-0912 minManifest MindsetThe Last Dance Nick and Bob talk about the Netflix show, The Last Dance, and share some meaningful quotes. Nick also shares the death of someone he respected. Rest in peace to Don Mooney. Don was a friend to Nick and was iconic at Ithaca College. We send our deepest condolences to Don's family and friends.2020-06-0628 minGainsTherapy ExpressWould You Rather Be a Therapist With 20 Years of Experience or a Therapist With 1 Year of Experience 20 Times?Bob explores this quote by Chris Chase: "Would You Rather Be a Therapist With 20 Years of Experience or a Therapist With 1 Year of Experience 20 Times?" Enjoy!2020-06-0211 minManifest MindsetWhat is the One Sentence that Describes Your Practice?Nick and Bob are back again. This is another classic accountability call that is short and sweet. We bounce around on topics by talking about the Coronavirus, Nick's residency and the culture of how Nick practices his PT. 2020-05-2926 minGainsTherapy ExpressPatient EducationHappy Memorial day! Bob talks about the importance and value of patient education. Bob also shares a quote from James Cyriax on listening to patients. Enjoy!2020-05-2608 minManifest MindsetBiggest Lessons From PT SchoolBob graduated and finished the didactic part of PT school. Bob and Nick talk about graduation from PT school and the top lessons learned!2020-05-2337 minGainsTherapy ExpressGraduating From PT SchoolBob shares his most memorable moment in PT school and an update on his goals! Episode dates to 5/18/2020.2020-05-1914 minManifest MindsetOur Classic Accountability CallThis episode really was an accountability call between Bob and Nick. Both Bob and Nick share things they learned from the tasks they set for themselves last week. This is just another classic accountability call where they both share what the power of accountability can do for them. 2020-05-1535 minGainsTherapy ExpressThe Fear of FailureWhat does it mean to fail? Why is there so much fear of failure? Are there two definitions of failure? Bob mainly owns up to his failure this episode and continues to document the journey. 2020-05-1209 minManifest MindsetWhat is Your Financial Fitness?Normally, Nick and Bob talk about mental fitness and mindset but rarely do we talk about financial fitness. Of course, we are not experts. The book mentioned in this episode is "Get a Financial Life" by Beth Kobliner. Enjoy! 2020-05-061h 00Manifest MindsetOur Top 10 Podcast RecommendationsWith the Coronavirus keeping us at home, podcasts can be another great source of information and entertainment! Nick and Bob go through their top 10 podcasts! 2020-04-2936 minManifest MindsetResidency Essays and Catch Up During COVID19 Times...Nick and Bob follow up on another accountability call. This week's episode was a bit over the place but the theme of accountability was still there. Enjoy!2020-04-0839 minManifest MindsetThe Practical Tips and Tricks To Applying To a PT ResidencyA few weeks ago, Nick and Bob talked about our "why" for doing or wanting to do a residency. Today's episode is more of a practical step by step episode to applying! Enjoy. 2020-04-011h 03Manifest MindsetWhere Is PT Going With COVID-19?Bob and Nick continue their talk as they are in the midst of the coronavirus pandemic. They talk about telehealth, if physical therapy is an essential service and more. Enjoy!2020-03-2553 minManifest MindsetCoronavirus MindsetNick and Bob continue the talk from last week. They talk about what has been going on in the world and share their thoughts about the mindset they are both trying to adopt during these times.2020-03-2039 minManifest MindsetIs a PT Residency Worth it?Nick and Bob discuss if they believe whether a residency is worth it or not. This episode was recorded on 3/4/2020, and we also share some interesting stories that are happening in our lives! Enjoy!2020-03-1835 minManifest MindsetHuman BEING... Not Human DOINGThis is a continuation from 2/19/20. Nick and Bob talk about the flow state and what we believe it means to be a human being! Enjoy!2020-03-1435 minManifest MindsetWhat Exactly is Appropriate Loading in PT?This is a continuation of last week's podcast episode. Nick and Bob share their thoughts on what appropriate loading is and some patient cases they have experienced so far. 2020-03-1032 minManifest MindsetNick Gets His First Job As a DPT!This is a continuation of last week's episode. Nick talks about how he has his first job at DPT. Bob and Nick also talk about bias in the PT field. Bob and Nick also talk about how to respond to things that you do not expect. This eps is from 3/4/2020, enjoy!2020-03-0541 minManifest MindsetNew Year ResolutionThis episode date back to new years when Nick and Bob talk about resolutions, if they have any and if they should exist! Enjoy! 2020-03-0334 minManifest MindsetReal and Fake Diagnoses in the PT World...Nick and Bob continue their talk from last week. This week is more of a PT focused episode where we talk about things we are and are not taught in school. This is from 12/22/19, enjoy! 2020-03-0132 minManifest MindsetHow To Structure Your Life... When There is No Structure.This is a continuation of the last podcast episode! This episode dates back to 11/22/19 where Bob and Nick talk about structure in life. Enjoy!2020-02-2734 minManifest MindsetNPTE Passed!Congrats to Nick for passing his NPTE on 11/7/2019! This episode, Bob and Nick talk about doing hard things, and moving in the right direction! 2020-02-2535 minManifest MindsetThe 3 Most Things For a PT Clinic...Bob and Nick finally meet in person again... well on 10/20/19. We talk about the 3 things that are very important in the clinic and these are based off of things said by real patients. 2020-02-2428 minManifest MindsetWhat Defines A Good Break?This episode dates back to 10/2/19. Nick and Bob talk about what defines a good break and when to take a break and on! Enjoy.2020-02-2242 minManifest MindsetThe DipToday Nick and Bob talk about the dip, a concept coined by Seth Goldin. We have an interesting discussion. This episode dates back to 9/22/19. Enjoy!2020-02-2134 minManifest MindsetBe The Hero Of Your Own MovieThis podcast ep dates back to 8/22/2019 and follows up with the previous episode. This episode mainly revolves around a quote said by Joe Rogan: “Live your life like you’re the hero in your own movie.” and Bob and Nick have an interesting discussion around it. 2020-02-1932 minManifest MindsetBeing 1st and 2nd Place... What's The Difference?Nick and Bob continue their talk from last week. This week (8/11/2019) topic includes if PT school is worth it and the differences between being 1st and 2nnd place. 2020-02-1826 minManifest Mindset"Bob, It is Time to Jump Ship...."This is the follow up to the previous episode. The previous episode was the sunk cost fallacy and this will follow up on the details that Nick and Bob talked about. This episode is from 7/24/19. 2020-02-1623 minManifest MindsetSunk Cost Fallacy. When is it Time To Jump Ship?This episode dates back to 7/7/2019, where Nick and Bob talk about the Sunk Cost Fallacy. Enjoy!2020-02-1538 minManifest MindsetThe Restart of Manifest MindsetIt has been many months since the last podcast has been released. Nick and Bob still have been recording the episodes every week, but Bob failed to take the extra mile and post the episodes, which will be talked about more in this podcast. 2020-02-1341 minManifest MindsetTHE HARDEST EPISODE EVERNick and Bob records the hardest episode ever because of something Bob did... Bob shares lies, and further mistakes and Nick shares his wisdom from his experiences. 2019-06-0444 minManifest MindsetMore on Building Genuine ConnectionsBob and Nick go into more detail of networking. Nick shares his process on what exact he does to attract people to him and build those relationships that matter. You might think that networking is hard or difficult but once you have a process, it will become so much more easier. 2019-03-2937 minGainsTherapy ExpressThe Hardest Episode So Far... Bob tries this new format of recording a podcast while driving to his new internship. Bob is attaching this new habit to driving and in this episode he peels back and shares his deepest and darkest thoughts. 2019-03-2415 minManifest MindsetThe Cookie Jar RuleBob and Nick go deep in many different topics today that include the cookie jar rule, David Goggins, their current failures and a lot more. Nick becomes very vulnerable towards the end of this episode and he drops many value bombs along the way. Be sure to listen to the entire episode so you don't miss out! 2019-03-241h 00GainsTherapy ExpressThe Return and The ShameIt has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over. 2019-03-1806 minManifest MindsetPhysical Therapy & NetworkingNick and Bob talk both about a few physical therapy cases and then go into the topic of networking and building relationships. This is a bit of a jumbled episode in terms of information but there are still some golden nuggets in there.2019-03-1253 minGainsTherapy ExpressDay 4: the secret to progress with building strength and muscleBob Shares One thing to building progress when building strength. 2019-03-0606 minGainsTherapy ExpressDay 2: The Belief in YourselfBob is at 216.2 Lb on Day 2. Bob share the one trick that helped him get over the fear of overeating or thinking "what do I do if I am a birthday party but I want to lose weight?"...2019-03-0310 minGainsTherapy ExpressWhat To Do When You Don't Know What To Do Next?!Bob coaches himself... (shocker!) and makes some notable progress...2019-02-2210 minGainsTherapy ExpressThe "Why Me" MentalityYou and I have this belief sometimes. Today, Bob got to experience someone talk about this and how that person shifted it to a "why NOT me" mentality...2019-02-2008 minGainsTherapy ExpressHooks... For Fish... For Traffic...Bob talks about hooks and how important they are to get traffic or even someones attention. 2019-02-1710 minManifest MindsetDocument Your Journey... Please.Bob and Nick talk about the ONE thing that is crucial to developing yourself and manifesting your mind... like the title says: It is documenting your journey. The episode will give you step by step directions on how to do so... good luck. 2019-02-1535 minGainsTherapy ExpressKnowing This Weird Secret Will Change How You View Everyone ForeverBob talks about that when you realize this one thing... when how you view people "ahead" of you will change.2019-02-1213 minGainsTherapy ExpressReflection Sunday 1Starting every Sunday, Bob will reflect and talk if he is moving towards his goals or not.2019-02-1110 minGainsTherapy ExpressFollow The Path Of Your Mentor Until You Know Where You are Going...The title is a bit longer than usual but it says it all. Yesterday, Bob talked about the unfair advantage when it comes to weight loss but at what point do you stop listening to your mentor? That is what you will find out in this episode. 2019-02-0909 minGainsTherapy ExpressWhat If You Had An Unfair Advantage To Losing Weight?What if you had cheat codes so you wouldn't make mistakes in weight loss? How awesome would that be?! Bob shares how you CAN have something like that in weight loss and everything else. 2019-02-0812 minManifest MindsetProgress Over PerfectionThis episode is a week late with a bunch of technical difficulties, but we are still pushing it out because progress over perfection. Bob and Nick talk more about past failures and emotions when those failures occur. 2019-02-0626 minGainsTherapy ExpressYour Biggest Enemy... is Between Your EarsBob shares how mindset can literally stop you from doing the things you enjoy the most. 2019-02-0610 minGainsTherapy ExpressLessons Learned From Growth ConBob shares complies 5 different episodes into one on his experiences at the 10x growth con. 2019-02-0539 minGainsTherapy ExpressThe StartBob shares his origin story. 2019-01-3116 minGainsTherapy ExpressAre You Proud of the Work You Do?Bob talks today about being proud of the work that you do. He also talks about the difference between being proud and moving on v.s. perfectionism. 2019-01-3012 minGainsTherapy ExpressMy Experience at CSMBob talks about his experience at CSM, a physical therapy conference, and what he learned from it.2019-01-2831 minGainsTherapy Express40% RuleBob reviews the book, "Can't Hurt Me" By David Goggins2019-01-2414 minGainsTherapy ExpressOffer HackingToday Bob learned more about offer hacking!2019-01-2209 minManifest MindsetBreaking Limiting BeliefsAll of you have limiting beliefs. Bob and Nick has them as well. The question becomes how do you overcome those beliefs and keep moving forward. That is what we will talk about this episode. 2019-01-2144 minGainsTherapy ExpressThe "Getting Punched In The Face" MuscleBob's favorite muscle. The getting punched in the face muscle. 2019-01-2110 minGainsTherapy ExpressJack of All Trades... Master of None.Bob shares another great lesson that he learned from the OFA challenge... which is opportunity cost. 2019-01-1708 minGainsTherapy ExpressHow To Overcome Failure.Bob recently realized he was in the middle of his "failure slump" and by admitting, he got out of it. Today was OFA 2 and Bob shares his big take aways.2019-01-1609 minManifest MindsetFailure and How To OVERCOME It...Bob and Nick reflect over the past year of 2018. They talk about New Year Resolutions, how to make ensure you reach those goals and keep going (even when it's February), and their past failures. 2019-01-1434 minGainsTherapy ExpressMy Favorite Marketing BookToday is just a short recap episode on what is coming in the next 30 days. Today Bob goes over his favorite marketing book and what to do when you are not sure what to write/say for content. 2019-01-1404 minGainsTherapy ExpressMy 2 Year Old Niece Asked My For My Name!Bob's 2 year old niece asked for his name... and it goes to show how the sweetest sound in the world is someone's name! 2019-01-1308 minGainsTherapy Express2019 GoalsBob talks about his goals for 2019, his past failures and what will make this year different. 2019-01-1210 minGainsTherapy ExpressLi Shang Wang LaiBob talks about a principle that his mother taught him since he was young and it can be put into practice. 2019-01-1006 minGainsTherapy ExpressThe Power of DeadlinesHaving deadlines are critical in order to get things today. Bob talks about driving, the lead or gold principle, having an accountability partner and so much more...2019-01-0811 minGainsTherapy ExpressIf You Have a Message... Share IT!Bob comes back today talking about being grateful and sharing a message if you have one... because it can change someone's life. 2019-01-0710 minGainsTherapy ExpressThe Start of GainsTherapy ExpressBob starts the new year with a new form of documentation. This will serve as the ultimate tool for accountability and motivation. Also, the episode was recorded before the name of the podcast was thought up!2019-01-0607 minManifest MindsetNew Year's Resolutions (Book Recommendations)Happy Holidays and Happy New Year! Nick and Bob share where they are at during the new year and some of their favorite books! 2019-01-0541 minManifest MindsetWhy We Need Accountability...On episode 12 of Manifest Mindset, Bob and Nick go DEEP on why we need accountability and the importance of it. Bob shares something he doesn't want to talk about and Nick talks about humility... and another AMAZING episode was created with zero preparation.2018-11-1452 minManifest MindsetFall Down 5 Times, Get Up 7.BOOM! This is the BEST episode yet (Bob's opinion). The title of this episode says it all... Bob and Nick go on another adventure and we dive deep into our own minds.2018-10-191h 04Manifest MindsetWhat Exactly is an Expert?The second episode of the Manifest Mindset! Bob Chang and Nick Davis check in and talk about what they consider an expert to be...2018-08-3057 minManifest MindsetThe Start of Manifest MindsetThis episode Bob and Nick will be talking about overcoming the fear of selling, and how to deal with failure.
Last week, Bob reached out to Nick to ask if he wanted to be his accountability partner and with no hesitation, Nick said yes.
The rules were for this accountability partnership was that we were going to set some deadlines for actionable goals. If one of us didn’t reach those goals set by the deadline, then the other party would get to cash in a check for however amount we want to risk.
We would check in weekly to se...2018-08-1743 min